Your USANA Guide to Brain, Eye, and Mood Health

No one has a point of view quite like you. Your mindset colors the way you see the world. And your outlook originates in your brain—the hub of your nervous system. Your ability to think, learn, and remember stems from your brain. So does your vision, emotions, and much more. Discover which USANA products can help bolster your brain and nervous system. And peruse ways to help maintain your cognitive function and vision, while also supporting a stable mood. Staying sharp will allow you to make your mark by sharing your unique perspective with the world.*

Set your sights on peak mental and visual performance. The following products are generally recommended for adults to help support well-being, brain, and eye health.*

Start with Everyday Foundational Nutrition

CellSentials™

USANA Bottles of Vita Antioxidant and Core Minerals Vitamins

This broad-spectrum supplement supplies many nutrients that help your entire nervous system function at its best.*

Vitamins and minerals—including the B vitamins, vitamin D and E, calcium, magnesium, copper, and zinc—are all essential to a healthy mood and mind.*
Coenzyme Q10 helps make energy needed to power your brain.*
Choline supports proper brain signaling.*
Antioxidants, including curcumin and green tea, help shield your brain cells from damaging oxidative stress.*
Antioxidants like lutein, beta carotene, and vitamin C help protect the health of your eyes.*

An even smarter choice is the HealthPak. It delivers convenient morning and evening dose of the CellSentials, plus the CellSentials Booster. This HealthPak exclusive supplies powerful nutrients shown to provide exceptional support for brain health. You also get USANA® MagneCal D™ in each packet, which provides magnesium, calcium, and vitamin D that help maintain healthy brain, nerve, and muscle function.*

Add Daily Optimizers for Your Unique Needs

BiOmega™

Your brain is mostly made of fat. So, it needs bountiful beneficial fats from your diet to stay healthy. Omega-3 fatty acids are also helpful because they make sure your brain cells stay fluid. This helps them send and receive messages effectively. These communications are integral to your cognitive ability—memory and learning—and mood. That’s not all. Omega-3s also concentrate in your retina to aid eye health and normal vision.*

Visionex®

This powerful supplement provides focused support for eye and brain health. Lutein and zeaxanthin concentrate in the macula (the light-sensitive part of the retina at the back of the eye). They provide yellow pigment that helps maintain your eye’s natural ability to filter blue light from sun and screens. This helps preserve your long-term eye health, and helps you see well every day. The carotenoid antioxidants also offer brain benefits by protecting the structure and function of your neurons. Research has shown high levels of lutein and zeaxanthin in the brain can aid learning, memory, processing speed, and more.*

CopaPrime+™

Thinking about maintaining your mental clarity so you can work smarter and remember what matters most? This nootropic supplement is for you. It supports cognitive health, concentration, attention, learning, and memory. It also helps you stay cool and focused under pressure. It’s a great solution for students, professionals, and anyone (over 18) looking to maximize their mental function.*

Use As Needed

EstroPro™

For women over 40, the normal decline in natural estrogen may have an impact on mood and memory. A supplement made from naturally derived phytoestrogens can help offset some of those effects to help you maintain a clear head and tranquil mood.*

Rev3 Energy® Drink

The ingredients in this energy drink don’t just help your body feel more energized. They support your mental stamina, too. The rhodiola, caffeine, and Korean ginseng in this fruity drink will help you fight fatigue. So, you can keep giving your mental best—even on the longest days. Try Rev3 Energy Surge for a less sweet, non-carbonated tea you can mix with hot or cold water.

How to Fit USANA Supplements for Brain, Eye, and Mood Health into Your Day

Below is a sample schedule you could follow to fit your supplements into your day. Follow along or create a schedule that works for you. Some things to consider: You may want to take CopaPrime+ earlier in the day, as American ginseng can have a stimulant effect (usually at higher doses). If you occasionally drink Rev3, consume it no later than six hours before bedtime. And, spread your CellSentials and Visionex throughout the day to maximize your vitamin C absorption. Also remember to take your supplements with food for best results.

6:00 a.m.
Rise & shine
8:00 a.m.
Breakfast+
CellSentials
BiOmega
CopaPrime+

8:00 a.m.
10:00 a.m.
Snack+
EstroPro (for women 40 and older)
noon
Lunch+
Visionex
CopaPrime+

noon
3:00 p.m.
Snack+
EstroPro (for women 40 and older)
Rev3 Energy Drink
6:00 p.m.
Dinner+
CellSentials
BiOmega

6:00 p.m.
10:00 p.m.
Bedtime
Visionex

Lifestyle Tips for Brain, Eye, and Mood Health

Many habits can support your brain, mood, and eye health. As always, it’s important to quit smoking and limit your alcohol consumption. And familiarize yourself with your family health history. Here are a few more tips:

Paying additional attention to your brain means regularly stimulating your mind. Learn a new language, master a skill, read, draw, do word puzzles, etc.
Focus on your eyes by wearing sunglasses and protective eyewear when needed.
Stay mindful of your mood by practicing positive self-talk, laughing regularly, and connecting to meaning and purpose in your life. If you find your mood is negatively impacting your quality of life, talk to your doctor about more solutions.

Below are several additional suggestions for lifestyle habits that will help you stay sharp and support your overall physical, emotional, and mental well-being.* Click any image to learn more.

Eat a healthy diet

Fill up on berries and other foods rich in phytonutrients

Increase omega-3 fatty acids in your diet

Exercise regularly

Drink enough water to stay hydrated

Manage your stress

Get 7-9 hours of sleep a night

Maintain connected social relationships

Meditate and live mindfully

Limit screen time

Spend more time outdoors

Take a vacation