Your USANA Guide to Bone and Joint Health
You were made to move. Your work, family, hobbies, and social life all keep you on the go. And a strong, healthy body is essential for enjoying the active life you love. Supporting your bones and joints, along with muscle strength, is the key to maintaining your mobility. This guide will help you choose the USANA products and lifestyle habits to help protect a strong skeleton. So, you can stay on the move and ready for the next adventure.*
A body in motion requires the right nutrition to keep moving forward. A number of USANA products can help support bone mineral density (how much calcium and other minerals are in your bones), healthy cartilage, and maintained muscle mass. The following products are generally recommended for most healthy adults to help maintain bone and joint health, when used as part of a healthy lifestyle.*
Start with Everyday Foundational Nutrition

Strengthen support for your skeleton even more with the CellSentials plus bone-building MagneCal D in convenient daily packs with HealthPak.*
Add Daily Optimizers for Your Unique Needs




Use As Needed


USANA® MySmart™ Protein Shakes

With MySmart Protein Shakes, you can pick your preferred source of 18 grams of protein—soy or whey—in a convenient 150-calorie shake. Or, you can try USANA MySmart Booster: Protein Plus to add 10 grams of quality protein to any beverage. You can also drink a Nutrimeal shake for a complete meal replacement with at least 15 grams of protein.*
How to Fit Bone and Joint Health Products in Your Day
Below is a sample supplement schedule for supporting your bones and joints. If you choose to take Procosa and CellSentials, space them out to maintain consistent vitamin C levels all day. Otherwise, create a schedule that works for you. Remember to spread your USANA supplements throughout the day, and, for best results, take them with food.
6:00 a.m.
Rise & shine
8:00 a.m.
Breakfast+
CellSentials
BiOmega
Vitamin D
EstroPro (women 40 and older)
8:00 a.m.
10:00 a.m.
Snack+
USANA® MySmart Protein Shake
1–2 MagneCal D
Vitamin K2
noon
Lunch+
Procosa
noon
3:00 p.m.
Snack+
Procosa
1–2 MagneCal D
6:00 p.m.
Dinner+
CellSentials
BiOmega
EstroPro (women 40 and older)
6:00 p.m.
10:00 p.m.
Bedtime
Procosa
Lifestyle Tips for Bone and Joint Health
Eating a diet rich in key nutrients and low in sodium, quitting smoking, and staying active are vital for maintaining bone and joint health. Walking is one of the best exercises you can do to minimize stress on joints while keeping your bones strong. But that’s not all. Click any image below to learn more about smart skeletal habits.
Read More About Bone and Joint Health
Bone Health: Understanding Bone Anatomy
Flex Your Knowledge About Joints
Learn About Collagen With These Amazing Facts
It Pays to Play: How Playful Activities Can Improve Health
25 Fun Facts About What Makes Men and Women Different
Healthy Aging for Women and Men By the Decade
References
https://www.ncbi.nlm.nih.gov/pubmed/22139564
https://www.ncbi.nlm.nih.gov/pubmed/28646239
https://www.ncbi.nlm.nih.gov/pubmed/29304057
https://www.ncbi.nlm.nih.gov/pubmed/26610527
https://lpi.oregonstate.edu/mic/health-disease/bone-health-in-brief
https://academic.oup.com/ajcn/article/87/5/1567S/4650438
http://www.healthcommunities.com/osteoporosis/protein-bone-healthy-diet_jhmwp.shtml
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.