How you wear your hair says a lot about your personality. If you want your style to set you apart, healthy hair care is the place to start. That’s because healthy hair looks good on everyone. It doesn’t take a trip to the salon for expert hair advice. You can get the mane you want […]
About Sydney Sprouse
Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.
Entries by Sydney Sprouse
Just like a powerful computer, your body is always taking in data and using it to make decisions. But you have nerves instead of a circuit board and a brain rather than microchips. Together, your nervous system directs your body’s functions according to the messages it receives. Think of the central nervous system as a […]
A shining smile shows off your teeth and brings your oral health to the center of attention. Practicing good oral hygiene keeps teeth and gums sparkling and strong so you can flash your smile with confidence. But that’s not all. Your oral health can be a sign of your overall health, too. The ties between […]
Your life experiences make you an expert at handling change. Starting a new job, moving to a different city, the birth of a child. All events that transform your life and shape you are about change. For women and men, healthy aging is the next challenge to conquer. But everyone ages differently. Women go through […]
You can’t just snap your fingers and turn your food into energy. The production of cellular energy from your food is so efficient and effective, though, it might seem that easy. But one of the most significant molecules in your body is actually working hard at producing cellular energy. And you may never have heard […]
There’s nothing worse than turning to a comfort food only to be plagued with a bellyache. Bloating and discomfort are hallmarks of indigestion. And poor choices of foods that weigh you down can turn lunchtime excitement into an afternoon of feeling heavy and tired. That icky, uncomfortable feeling you get after overindulging in unhealthy foods […]
It’s hard to imagine a life without joints. They spring into action the moment you roll out of bed. Joints facilitate little movements like brushing your teeth and tying your shoes. And they also allow you to clap, dance, and play. Thank your joints for helping you find this article. Whether you’re at your desk […]
Two-days’ worth of dirty dishes sitting in the sink. That stack of mail that’s been “on its way” to the post office for a month. And a nail-biting habit you thought you’d kicked is rearing its ugly head. Sound familiar? You’re not the only one with a to-do list and no idea about where to […]
When you’re thirsty, it’s hard to think about anything but an ice-cold drink. But that tempting soda or lemonade might not be the best choice. Added sugar and empty calories lurk in sweetened drinks. You need a beverage that’s refreshing and good for your body. Staying hydrated is key to a healthy lifestyle. That’s why […]
You want to eat right and don’t know where to start. So, you find yourself surfing the web for examples of “good” and “bad” foods. A list of healthy options is essential for paving the road to a healthy diet. But lists do little to educate you on why good foods are, in fact, good […]
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