Entries by Sydney Sprouse

19 Healthy Family Habits to Try

Healthy family habits are key to raising healthy kids. Children look up to their parents as role models. So, it’s important to give them an example of a healthy lifestyle to follow. Healthy eating and exercise are two habits lots of individuals focus on. And while personal health goals are great, getting your family on […]

5 Healthy Living Lessons to Teach Your Kids

Little ones love their independence. They feel empowered when a decision is theirs to make. So, give kids lots of opportunities to learn how to make healthy lifestyle choices. You can help, too. That’s because children look to their parents and mentors for direction. And it’s important to help set them up for success in […]

Making Sense of Your Five Senses

As soon as you get out of bed, your five senses are hard at work. The sunlight coming in through your window, the smell of breakfast, the sound of your alarm clock. All these moments are the product of your environment, sensory organs, and your brain. The ability to hear, touch, see, taste, and smell […]

Healthy Hair and How to Get It

How you wear your hair says a lot about your personality. If you want your style to set you apart, healthy hair care is the place to start. That’s because healthy hair looks good on everyone. It doesn’t take a trip to the salon for expert hair advice. You can get the mane you want […]

The Nervous System: Understanding How You’re Wired

Just like a powerful computer, your body is always taking in data and using it to make decisions. But you have nerves instead of a circuit board and a brain rather than microchips. Together, your nervous system directs your body’s functions according to the messages it receives. Think of the central nervous system as a […]

Healthy Aging for Women and Men by the Decade

Your life experiences make you an expert at handling change. Starting a new job, moving to a different city, the birth of a child. All events that transform your life and shape you are about change. For women and men, healthy aging is the next challenge to conquer. But everyone ages differently. Women go through […]

Lighten Up—Ditch These Foods That Weigh You Down

There’s nothing worse than turning to a comfort food only to be plagued with a bellyache. Bloating and discomfort are hallmarks of indigestion. And poor choices of foods that weigh you down can turn lunchtime excitement into an afternoon of feeling heavy and tired. That icky, uncomfortable feeling you get after overindulging in unhealthy foods […]

Flex Your Knowledge About Joints

It’s hard to imagine a life without joints. They spring into action the moment you roll out of bed. Joints facilitate little movements like brushing your teeth and tying your shoes. And they also allow you to clap, dance, and play. Thank your joints for helping you find this article. Whether you’re at your desk […]