Entries by Sydney Sprouse

How to Achieve Healthy Weight Loss that Lasts

If you’re alarmed by the number on the bathroom scale, you probably want to find a way to lose weight fast. But healthy weight loss takes place over time, not over the weekend. Small, manageable changes to your diet and exercise will yield lasting results—even if it feels too slow. It’s important to think about […]

Building the Case for a Strong Base of Broad-Spectrum Nutrition

It’s easy to recognize how great you feel when you eat well. When you make healthy eating a habit, this sense of wellbeing can become your new normal. That’s because you’re laying a foundation of broad-spectrum nutrition that’s essential for encouraging your body to thrive. To maximize your health you need consistent, high-quality nourishment. Use […]

19 Healthy Family Habits to Try

Healthy family habits are key to raising healthy kids. Children look up to their parents as role models. So, it’s important to give them an example of a healthy lifestyle to follow. Healthy eating and exercise are two habits lots of individuals focus on. And while personal health goals are great, getting your family on […]

5 Healthy Living Lessons to Teach Your Kids

Little ones love their independence. They feel empowered when a decision is theirs to make. So, give kids lots of opportunities to learn how to make healthy lifestyle choices. You can help, too. That’s because children look to their parents and mentors for direction. And it’s important to help set them up for success in […]

Making Sense of Your Five Senses

As soon as you get out of bed, your five senses are hard at work. The sunlight coming in through your window, the smell of breakfast, the sound of your alarm clock. All these moments are the product of your environment, sensory organs, and your brain. The ability to hear, touch, see, taste, and smell […]

Healthy Hair and How to Get It

How you wear your hair says a lot about your personality. If you want your style to set you apart, healthy hair care is the place to start. That’s because healthy hair looks good on everyone. It doesn’t take a trip to the salon for expert hair advice. You can get the mane you want […]

The Nervous System: Understanding How You’re Wired

Just like a powerful computer, your body is always taking in data and using it to make decisions. But you have nerves instead of a circuit board and a brain rather than microchips. Together, your nervous system directs your body’s functions according to the messages it receives. Think of the central nervous system as a […]