Relax with the Nutritional Support of Calming Nutrients
Rest and relaxation are what your body craves after a long day. Feeling occasional stress can stand in the way of the calm you need to recharge your batteries. Luckily, there are calming nutrients found in your diet that help support your relaxation efforts. Whether you’re trying to fall asleep or simply decompress after a challenging day, anti-stress vitamins and minerals are ready to help you relax.
Take Time to Slow Down—Rest is Necessary
In order for your body to work well, you need rest. Relaxation and rest give your body time to recover and recharge after operating all day. It takes a lot of energy to keep your brain and body ready to tackle whatever the day throws at you. So it’s important to give your body time to recoup some of that spent cellular energy.
There is a built-in body system that ensures you rest and recover as you should. It’s called the parasympathetic nervous system (PSNS). This branch of the nervous system controls calming and restful behavior, like sleep. The PSNS also makes sure your body uses the rest time to perform certain functions—digestion is one.
Vitamins and minerals in your diet can support PSNS function and help you relax. Magnesium, zinc, and B vitamins optimize your body’s ability to recharge and support healthy rest. Take a minute to explore how these calming nutrients play an important role in your quest for relaxation.
Magnesium and Stress: Rest Your Mind and Body
Calm starts with magnesium. It’s known in the scientific community as the “calming mineral” because it plays a critical role in your body’s ability to relax. Your mind and muscles need magnesium to properly rest.
Feeling uneasy can make it difficult to sink into the restful sleep your body needs to power you through your day. Magnesium can help you prepare your mind for rest by optimizing activity in the PSNS, so you can wind down after a long day.
Magnesium also supports the regulation of the sleep hormone melatonin. Maintaining healthy levels of melatonin is essential for directing your body’s sleep-wake cycles. Magnesium optimizes melatonin secretion so you become sleepy at the end of the day and feel rested when you wake up.
And that’s not all magnesium can do to support feelings of calm and rest. Magnesium binds with the neurotransmitter gamma-aminobutyric acid (GABA) to help put your body in sleep mode. GABA is responsible for turning down nervous system activity so your body can settle down and rest.
As for the rest of your body, magnesium optimizes muscle recovery after exercise. When your muscles feel tight it can be difficult to relax. Magnesium helps support muscle relaxation by blocking calcium from entering the muscle fiber. Calcium transfer is what typically stimulates contraction.
How does this relationship between calcium and magnesium work? The two essential minerals compete for space in your muscles. Calcium triggers muscle contraction, while magnesium does the opposite. When magnesium is present, your muscles can relax, helping you avoid uncomfortable feelings of muscle tightness and cramps.
Rest and calm are necessary for your body to thrive. And magnesium is the mineral that can help your body and brain relax. Help healthy muscle relaxation and sleep with magnesium—the calming mineral.
Zinc: Another Mineral to Manage Stress
Stress is a major antagonist to feeling calm and rested. Enter zinc, the stress-modulating mineral. Zinc supports feelings of calm and rest by helping your brain keep occasional stress under control, making it easier for you to relax.
Scientific research supports the theory that zinc helps your brain manage and respond to occasional stress. Studies also indicate that individuals who acquire enough zinc in their diet experience healthy mood support and maintain feelings of wellness.
Zinc is one of the main essential nutrients that support your mental health, and your body relies solely on your diet for its supply. So it’s important to ensure your nutritional choices can support your daily zinc requirements. Foods rich in zinc include: animal proteins, legumes, and grains. You can also reinforce your diet with a high-quality zinc supplement.
B Vitamins Help Build Brain Health
Your brain is in charge of helping your body rest. It relies on neurotransmitters to send messages throughout your body when it’s time to wind down. Earlier you read how GABA and melatonin influence your ability to sleep and rest. Those are just two examples of neurotransmitters your brain uses to calm you down.
The brain needs chemical building blocks to make the neurotransmitters that tell your body to rest. B vitamins are the precursors to many neurotransmitters. They play a part in the chemical interactions that produce messenger molecules like dopamine and serotonin.
Dopamine is known for its ability to trigger feelings of happiness, reward, and pleasure. And serotonin is a mood-regulating chemical messenger. When dopamine and serotonin levels are within a healthy range, you feel happy and content.
Both of these neurotransmitters affect your emotional and mental well-being. Good mental health is necessary for rest and relaxation. That’s why it’s essential to support the neurotransmitters that maintain a good mood. That way you can help manage the occasional mental stress that may lead to sleepless nights.
B vitamins help maintain the production of the neurotransmitters that can put your mind at ease. Support the manufacture of dopamine and serotonin in your brain with B vitamins from your diet or supplements. And you can optimize your mental health and feel at peace.
Rest Assured, Vitamins and Minerals Support Relaxation
The calming nutrients you’ve just read about help you relax so you can combat occasional stress with rest. Magnesium, zinc, and B vitamins all work to help you decompress after a long day. Your brain and muscles rely on these essential vitamins and minerals to relax. Look for dietary sources or high-quality supplements of these nutrients to help calm your body.
Dietary Sources of Magnesium:
- Black beans
- Dark chocolate
Dietary Sources of Zinc:
Dietary Sources of B Vitamins:
- Romaine lettuce