Entries by Austin Winegar

How to Practice Gratitude and Improve Your Health

It’s often easy to practice gratitude when you’re on the receiving end of life’s greater fortunes. It could be the birth of a healthy baby, getting a promotion at work, or celebrating good health, or winning a major award. It can be trickier to feel grateful during times of hardship or the doldrums of everyday […]

Search for the Real Chill Pill: Nutrients and Mood

Hanger (a combination of hunger and anger) is a very real emotional response for some. It rears its ugly head when you’re hungry and food isn’t forthcoming. If you’ve ever experienced hanger, you know the power food has over your mood. But the impact eating has on your attitude is about more than keeping your […]

Build Your Immunity with Simple Immune Boosting Habits

You can’t hide from all the germs. Theoretically, you could spend a lot of time and money sanitizing your whole life. But where’s the fun in that? Also, it’s unnecessary. Your body can protect itself—that’s what the immune system does. So, build your immunity instead of obsessing over avoiding germs. Luckily, simple immune boosting habits […]

7 Hidden Sources of Germs Exposed

You might not want to think about it, but we know germs are everywhere. Every place you go and everything you touch is awash with bacteria and other microbes. No nook, cranny, or surface is truly, totally clean. The good news is that most of the 60,000 types of germs you encounter every day are […]

Put the Science of Healthy Habits to Work for You

Have you ever found yourself sitting in a drive-thru at your usual fast food joint…like your car drove there on autopilot? You’re confused because you’d told yourself today was the day you’d go to the salad place for lunch. How did this happen? You’ve just experienced the tremendous power habits can have over your life. […]