You change into your workout clothes, get your equipment ready, and start your workout. And within a few minutes you’re already feeling tired, worn out, and not ready for what you have planned. It feels like you’re wasting your time. You want to do better, but today you just don’t have the motivation—and fuel—to push […]
Ever wonder why some animals are nocturnal? Or why you or a friend has to get at least nine hours of sleep every night? Or why a family member can function perfectly well with just five hours? The answers lie in your physiology. Did you know your body has its own internal Rolex? OK, not […]
Mixing fables and Internet fallacies blurs the line between fact and fiction. And that’s damaging because you can’t make smart decisions without accurate information. Having the facts is especially important when you’re making choices that impact the health of your children. But sorting through so-called facts about children’s nutrition is hard. We’re here to help. […]
Take a deep breath. It’s a good idea for your mental health. But when the air isn’t clean, should you feel great about breathing deeply? How does air pollution impact your health? The simple answer is that air pollution is a major human health concern and is a risk factor for several health conditions. The […]
