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Cut the Fat—Just the Facts About Adipose Tissue

It’s common to have an adversarial relationship with fat. You’re taunted by it when you look in the mirror. You curse your body fat. You pinch it and try hard to burn it off. But maybe instead of open hostility, it’s time to try to understand fat tissue—or, by its impressive, scientific name, adipose tissue. […]

The Best Brightening Skincare Ingredients for Glowing Skin

You’re a bright, shining star. It shows in every aspect of your life. Now illuminate your inner beauty even more with brightening skincare. Glowing skin you can see—achieved by using proven brightening ingredients—is a trend that stands the test of time. After all, healthy-looking skin never goes out of style. The goal of brightening skincare […]

Post-Workout Meals—What to Eat and When to Eat It

Taking the time and effort to exercise is an important first step. But, that’s only half the battle. Whether you want to lose weight, build muscle, or compete in your first triathlon, your diet is critical for success. The food you eat serves as the fuel for your workout and building blocks for your muscles. […]

Fuel Your Fitness with the Best Pre-Workout Foods

You change into your workout clothes, get your equipment ready, and start your workout. And within a few minutes you’re already feeling tired, worn out, and not ready for what you have planned. It feels like you’re wasting your time. You want to do better, but today you just don’t have the motivation—and fuel—to push […]

Circadian Rhythms Drive Your Health

Ever wonder why some animals are nocturnal? Or why you or a friend has to get at least nine hours of sleep every night? Or why a family member can function perfectly well with just five hours? The answers lie in your physiology. Did you know your body has its own internal Rolex? OK, not […]

Checking the Facts About Children’s Nutrition

Mixing fables and Internet fallacies blurs the line between fact and fiction. And that’s damaging because you can’t make smart decisions without accurate information. Having the facts is especially important when you’re making choices that impact the health of your children. But sorting through so-called facts about children’s nutrition is hard. We’re here to help. […]