Entries by Austin Winegar

Build Your Immunity with Simple Immune Boosting Habits

You can’t hide from all the germs. Theoretically, you could spend a lot of time and money sanitizing your whole life. But where’s the fun in that? Also, it’s unnecessary. Your body can protect itself—that’s what the immune system does. So, build your immunity instead of obsessing over avoiding germs. Luckily, simple immune boosting habits […]

7 Hidden Sources of Germs Exposed

You might not want to think about it, but we know germs are everywhere. Every place you go and everything you touch is awash with bacteria and other microbes. No nook, cranny, or surface is truly, totally clean. The good news is that most of the 60,000 types of germs you encounter every day are […]

Put the Science of Healthy Habits to Work for You

Have you ever found yourself sitting in a drive-thru at your usual fast food joint…like your car drove there on autopilot? You’re confused because you’d told yourself today was the day you’d go to the salad place for lunch. How did this happen? You’ve just experienced the tremendous power habits can have over your life. […]

Circadian Rhythms Drive Your Health

Ever wonder why some animals are nocturnal? Or why you or a friend has to get at least nine hours of sleep every night? Or why a family member can function perfectly well with just five hours? The answers lie in your physiology. Did you know your body has its own internal Rolex? OK, not […]

Get Your Gut Ready to Go on Vacation

A vacation can clear your mind and take the weight of life off your shoulders. But that exotic location, and the journey to get there, could be hard on one part of the body—your gut. Don’t let that ruin your get-away. There are three steps to ensure your vacation is a happy time for your […]