Your body has a large, complex, and well-trained security force protecting you from the constant barrage of foreign invaders trying to get in. You call it your immune system. And it’s a network of cells, tissues, and organs working together to provide full-time, full-body protection. Without your knowledge, your immune system identifies and attacks a […]
Humans crave companionship and camaraderie. That’s why social health is one of your pillars of overall health. And friends are great and important. But being a social animal has drawbacks—more than just the social pressure to go to that party you’d rather skip. Peer pressure can create or reinforce unhealthy habits and behaviors. That’s right. […]
The bad news: Your relationship with time is more than likely toxic. You’re overscheduled, stretched too thin, and find it difficult to focus on the present moment. You probably respond with, “busy,” when people ask how you’re doing. The worst part? You don’t feel like you have the power to take control of your time. […]
A shining smile shows off your teeth and brings your oral health to the center of attention. Practicing good oral hygiene keeps teeth and gums sparkling and strong so you can flash your smile with confidence. But that’s not all. Your oral health can be a sign of your overall health, too. The ties between […]
You can’t just snap your fingers and turn your food into energy. The production of cellular energy from your food is so efficient and effective, though, it might seem that easy. But one of the most significant molecules in your body is actually working hard at producing cellular energy. And you may never have heard […]
It could be a yawn or an eyelid droop. But it might as well be an alarm blaring the message “Help! Send energy! SOS!” It’s a sure sign a jolt of something stimulating is needed to keep your energy level high enough to take on your task list. You can try to push through the […]
It’s the tagline of everybody’s 3:00-in-the-afternoon slump. It’s that three-word utterance you’re so familiar with you probably don’t realize how often you say it: “I’m so tired.” But why? What brings you to this point of heavy-lidded fatigue and exhaustion? Besides the obvious, easy answer—lack of sleep. But that answer’s simplicity is deceptive and implies […]
You change into your workout clothes, get your equipment ready, and start your workout. And within a few minutes you’re already feeling tired, worn out, and not ready for what you have planned. It feels like you’re wasting your time. You want to do better, but today you just don’t have the motivation—and fuel—to push […]
You’re so unique that it was a one in 400 trillion chance that you turned out the way you did. So, to say the odds that any two people are identical is astronomical. What are the chances, then, that you would need the exact same nutritional recommendations? Not good, which explains why the one-size-fits-all days […]
Take a deep breath and get ready to turn the page. It doesn’t matter whether it’s the start of a new year or just time for a change. Whatever the last period of your life represented, now is the time to plan ahead and shift your energy in a new, better direction. Forget what’s bogging […]
