You can’t hide from all the germs. Theoretically, you could spend a lot of time and money sanitizing your whole life. But where’s the fun in that? Also, it’s unnecessary. Your body can protect itself—that’s what the immune system does. So, build your immunity instead of obsessing over avoiding germs. Luckily, simple immune boosting habits […]
Your immune system is powerful on its own, and even more impressive with the tools that surround it. Understanding the secrets of the immune system will paint a complete picture of what takes place inside your body to keep you healthy. Know this—your immune system anatomy is perfectly poised to neutralize threats to maintain health. Explore […]
You might not want to think about it, but we know germs are everywhere. Every place you go and everything you touch is awash with bacteria and other microbes. No nook, cranny, or surface is truly, totally clean. The good news is that most of the 60,000 types of germs you encounter every day are […]
The old adage says, “an apple a day, keeps the doctor away.” But there are other immune supporting foods along the aisles of the grocery store. Immunity nutrition is a popular target of today’s diet trends. And while a variety of wholesome foods are needed to create a balanced diet, some are particularly good sources of […]
Life is busy enough. Add a trip—even if it’s a vacation you need—or the scramble to get kids ready for back-to-school, and the busy-ness of life leaves you short on time. But that doesn’t mean you should skimp on one of the most important habits for your well-being: proper skincare. You always hear about the […]
Breakfast sets the tone for the rest of your day. A healthy breakfast can put you on the path to a day full of healthy decisions. And it can also provide the energy you need to dominate your to-do list. This healthy breakfast quiz will help you master the art of the healthy breakfast. In […]
Have you ever found yourself sitting in a drive-thru at your usual fast food joint…like your car drove there on autopilot? You’re confused because you’d told yourself today was the day you’d go to the salad place for lunch. How did this happen? You’ve just experienced the tremendous power habits can have over your life. […]
Ever wonder why some animals are nocturnal? Or why you or a friend has to get at least nine hours of sleep every night? Or why a family member can function perfectly well with just five hours? The answers lie in your physiology. Did you know your body has its own internal Rolex? OK, not […]
A vacation can clear your mind and take the weight of life off your shoulders. But that exotic location, and the journey to get there, could be hard on one part of the body—your gut. Don’t let that ruin your get-away. There are three steps to ensure your vacation is a happy time for your […]
Traveling is a great way to break monotony and add some excitement to life. That’s why an anonymous quote says, “We travel not to escape life, but for life not to escape us.” It provides an opportunity to see new places, experience new things, meet new people, and disconnect from your normal routine. Research suggests […]
