The brain is often talked about as the master of the body. It sends messages along the information superhighway of the central nervous system. This turns electric impulses and thoughts into action and behavior. The brain is like the Wizard of Oz: it’s the ring leader behind the curtain, directing the cognitive processes and movements […]
It’s often easy to practice gratitude when you’re on the receiving end of life’s greater fortunes. It could be the birth of a healthy baby, getting a promotion at work, or celebrating good health, or winning a major award. It can be trickier to feel grateful during times of hardship or the doldrums of everyday […]
Hanger (a combination of hunger and anger) is a very real emotional response for some. It rears its ugly head when you’re hungry and food isn’t forthcoming. If you’ve ever experienced hanger, you know the power food has over your mood. But the impact eating has on your attitude is about more than keeping your […]
Things seem to pile up, don’t they? And they seem to do so way too often. You’re plugged in, always ready to hear the ding of an email or the vibration of a text message signaling the next task to tackle. This is the new normal. You’ve found ways to be productive. Mostly because there’s […]
You can’t hide from all the germs. Theoretically, you could spend a lot of time and money sanitizing your whole life. But where’s the fun in that? Also, it’s unnecessary. Your body can protect itself—that’s what the immune system does. So, build your immunity instead of obsessing over avoiding germs. Luckily, simple immune boosting habits […]
Your immune system is powerful on its own, and even more impressive with the tools that surround it. Understanding the secrets of the immune system will paint a complete picture of what takes place inside your body to keep you healthy. Know this—your immune system anatomy is perfectly poised to neutralize threats to maintain health. Explore […]
You might not want to think about it, but we know germs are everywhere. Every place you go and everything you touch is awash with bacteria and other microbes. No nook, cranny, or surface is truly, totally clean. The good news is that most of the 60,000 types of germs you encounter every day are […]
The old adage says, “an apple a day, keeps the doctor away.” But there are other immune supporting foods along the aisles of the grocery store. Immunity nutrition is a popular target of today’s diet trends. And while a variety of wholesome foods are needed to create a balanced diet, some are particularly good sources of […]
Life is busy enough. Add a trip—even if it’s a vacation you need—or the scramble to get kids ready for back-to-school, and the busy-ness of life leaves you short on time. But that doesn’t mean you should skimp on one of the most important habits for your well-being: proper skincare. You always hear about the […]
Breakfast sets the tone for the rest of your day. A healthy breakfast can put you on the path to a day full of healthy decisions. And it can also provide the energy you need to dominate your to-do list. This healthy breakfast quiz will help you master the art of the healthy breakfast. In […]
