As modern neuroscience delves deeper into the complexities of the human brain, gamma-aminobutyric acid, or GABA, remains a key player in this intricate biochemical orchestra. GABA has become a popular supplement ingredient because it promotes a calm nervous system and feelings of relaxation. If you’re curious about how it works, you’re in the right place. […]
As your body’s largest organ, your skin is your first line of defense against toxins and external threats. And it’s also the first thing people see, so we take care of it to look our best. Luckily, your skin’s function and appearance are connected. Dry, cracked skin is more vulnerable to environmental effects. On the […]
The human body is a complicated system, to say the least. And for thousands of years, various cultures and societies have developed their own understandings of the human body and how to treat its various illnesses and ailments. One of the oldest existing examples of these treatment systems is Ayurveda (also called Ayurvedic medicine), a […]
When it comes to nutrition, one phrase pops up time and time again: eat your fruits and veggies. This bit of conventional wisdom seems simple, but it’s actually a great piece of advice. Fruits and vegetables, it turns out, are rich in vitamins and minerals also known as micronutrients. What Are Micronutrients? The nutrients your […]
Healthy eating is the backbone of any healthy lifestyle. It provides the energy you need to focus throughout the day, helps keep your immune system operating at its best, and fuels your body for physical activity. Of course, eating right is easier said than done—especially when life gets busy. When you have a lot on […]
At the most basic level, traditional Chinese nutrition is all about balance. It starts with the importance of finding a daily balance of flavors (sour, sweet, bitter, spicy, and salty) and thermal properties (cold vs hot). The philosophy extends even to the choice of each ingredient, which plays an important role in this balance, as […]
Nobody’s digestion is perfect. And finding the foods that won’t frustrate your gastrointestinal tract is often a game of trial and error. Dealing with digestive concerns like gas, bloating, abdominal pain, diarrhea, or constipation aren’t fun. These problems may be caused by the FODMAP foods you’re eating. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and […]
Life is busy. And often the easiest foods to find come from the drive-through or a package. The problem is that these are often low in protein, fiber, and micronutrients. At the same time, the easy food options are often high in total calories—while not being very satisfying. These characteristics are the opposite of what […]
You’re a bright, shining star. It shows in every aspect of your life. Now illuminate your inner beauty even more with brightening skincare. Glowing skin you can see—achieved by using proven brightening ingredients—is a trend that stands the test of time. After all, healthy-looking skin never goes out of style. The goal of brightening skincare […]
Taking the time and effort to exercise is an important first step. But, that’s only half the battle. Whether you want to lose weight, build muscle, or compete in your first triathlon, your diet is critical for success. The food you eat serves as the fuel for your workout and building blocks for your muscles. […]
