If you’ve been paying attention to current beauty and health trends, you know we’re amid a skincare revolution. More brands, products, and tools are available to help you maintain your skin health than ever before. Don’t chalk this trend up to mere vanity, though—taking good care of your skin is about more than just wanting […]
About Austin Winegar
Since joining USANA in 2011, Austin has played an integral role in organizing third-party published research, ensuring the safety and efficacy of USANA's products, and reviewing all U.S. marketing materials for scientific accuracy.
His current responsibilities include writing Ask the Scientist articles, and managing the design and user experience of Ask the Scientists.
Austin graduated from the University of Utah with a bachelor’s degree in biology. In the field of science, his areas of interest focus on sports nutrition, weight loss/maintenance, anatomy, physiology, and biochemistry.
When he’s not in the lab, Austin enjoys mountain biking, skiing, hiking, and pretty much anything that gets him into the mountains.
Entries by Austin Winegar
Your skin is unique. Nobody has the exact same skin as you. But you still fall into one of four major categories. And this skin type quiz will help you figure out how to characterize your unique skin so you can choose the proper skincare. Before you take the skin type quiz, you probably want […]
Your health today could be helped by looking back thousands of years. Reach into history and you’ll find an ancient wisdom and practice that you may have heard of, but might not truly understand—Traditional Chinese Medicine (TCM). TCM is one of the world’s oldest forms of medicine. But in a world predominantly using Western medical […]
Here’s a riddle for you: I’m small, but I’m everywhere. I circulate, but I’m not the circulatory system. I’m not a nobody (or an antibody), and I’m certainly not immune to playing defense against invaders. If you think I don’t filter, you gotta be kidney-ing me. What am I? … The lymphatic system. The headline […]
In the battle for plant supremacy—fruits vs vegetables—you always win. Filling up on plants is a big part of a healthy diet. They’re full of healthy phytonutrients, fiber, vitamins, and minerals. And you get a lot of nutritional bang for your caloric buck. That’s why you’re supposed to get at least two to three cups (455-680 […]
You don’t have to memorize the nutrient content of all your foods. You can thank nutrition facts labels for that. It isn’t necessary to recall the sodium content of your breakfast cereal off the top of your head every time you shop. But getting the most information from reading nutrition facts labels can be tough, […]
Television transports you to foreign lands, fantasy worlds, or into pulse-pounding car chases. But getting sucked into the action may hurt your weight-management efforts. That’s because TV watching and weight gain have some interesting connections. One study found that two or more hours of television a day ties to high body mass indexes (BMI)—adding fat—in […]