Entries by Austin Winegar

Maintaining Muscle Mass While Losing Weight

Weight loss is rarely a straight path. One of the biggest challenges along the way is the risk of losing muscle while trying to lose fat. Unintended muscle loss can lead to slower metabolism, reduced strength, less tone or definition, and even long-term health risks. The best strategy for maintaining muscle while losing weight is […]

Expert Carb Loading Strategies for Athletes

From exercise to rest to diet, training for a fitness challenge can feel like a part-time job. Athletes dedicate time, money, and energy into their preparation. One training technique athletes often use involves reducing exercise intensity and increase carbohydrate intake—a process known as carb loading. Carb loading is a strategy that helps athletes improve their […]