8 Questions to Help You Pick the Best Beverage

When you’re thirsty, it’s hard to think about anything but an ice-cold drink. But that tempting soda or lemonade might not be the best choice. Added sugar and empty calories lurk in sweetened drinks. You need a beverage that’s refreshing and good for your body.

Staying hydrated is key to a healthy lifestyle. That’s why it’s important to pick beverages that will keep thirst at bay without wrecking your diet. Take this beverage quiz and learn how to tell good drinks from bad and find new ways to stay happy and hydrated.