The science of your skin and its proper care can be best understood through a comprehensive view of its anatomy and physiology. Learn about the structure and function of your skin and its important proteins so you can make better, more informed decisions on how to care for your skin. Layers of the Skin Your […]
Warm weather and longer days have many people spending more time outside. But you can forget an important step to truly enjoy this precious time outside—protecting your skin from the sun. Practicing healthy sun exposure can keep your skin happy, and is a habit that will serve you well into the future. Sunburns lead to […]
Exercising and eating right are said to go hand-in-hand, but when you work in a garden, they actually do. Gardening is one way to maintain your health and enjoy time outside. It’s a great way to keep fruits and vegetables in your diet, and get some exercise. Growing your own food is also healthy and […]
Teenage years are a critical period for brain development. Adolescents experience major shifts in hormones, and their brains hit developmental milestones throughout puberty. These changes contribute to a teen’s working memory, mental flexibility, and self-control. It’s important for teenagers to fortify their brain during this time of growth and development. Vitamin D is one of […]
