Entries by Jenna Templeton

A Deep Dive into Omega-3 and Omega-6 Essential Fatty Acids

Omega-3. Omega-6. Perhaps you’ve heard these terms bandied about, yet they’re still shrouded in mystery. Maybe they’re military call signs, social media slang, or something else entirely? Their cryptic names don’t give any hints. But fear not! You’ve come to the right place to learn more about omega-3 and omega-6 essential fatty acids. What are […]

Mindful Living is Healthy Living

Describing mindfulness can be hard. So, let’s do a little thought experiment and try some mindful living for a minute. Imagine you’re walking through a city, enjoying the fresh air, and delighting in the bustle and energy of the streets. You take a seat on a bench near a busy intersection, safely tucked away from […]

Learn How Hunger Works to Avoid Getting Hangry

You walk into a restaurant. You’re famished. It’s in your eyes and growling loudly from your stomach. Once hunger hits, it can’t be reversed until you eat. The beast must be satisfied. And the server knows it from how quickly your eyes devour the menu and lock in on an order. It’s easy for objectivity, […]

Tips for Weekend Warriors

4:59… Tick, tock, tick, tock… BAM! 5:00. Elation. Freedom. Adventure. The moment you never thought would come finally arrives each Friday at 5:00 p.m. You’re released from your 40th hour of duty and ready to leave work behind and tackle the adventures that await. But, as a weekend warrior, your pursuits have an expiration. And […]

Strength Training vs Cardio: How to Build a Workout

Fitting into an old pair of jeans again. Competing in that bucket-list race. Chasing around children and grandchildren. Or perhaps simply not panting after taking the stairs. Whatever your goal, there are many motivations to get your body moving. And there’s also many different ways to put your body in motion. But how should you […]

Food Safety: Keeping Your Food Foul-Free

“WILL YOU SMELL THIS?” You’ve probably had experience with this question before. And if you haven’t been the one asking, you’ve definitely been on the receiving end. With larger-than-life refrigerators, it can be easy to forget what’s hiding in the back of yours. And as the days on your calendar tick by, the expiration dates […]

How Technology (and Light) Affect Sleep

As the sun recedes, nighttime approaches. The light fades and the darkness crawls in. It welcomes you to do the same: crawl into your bed and retire for the night. The darkness is like a blanket. Tuck into its warmth and the outside world quiets, allowing your internal world to do the same. If you’re […]

The Science of Slumber: Sleep and Health

BEEP! BEEP! BEEP! BEEP! An entire night has passed in the blink of an eye. The last thing you remember is your head hitting the pillow in the dark. Now, seemingly seconds later, the incessant, blaring of the alarm clock wakes you. But it does no help in reminding you what day it is, where […]

Travel Fit: Tips for Fitness on the Go

You’re deep asleep when your alarm clock rings at an early hour. It’s still dark, but it’s time to get up. You triple-check that your bags are fully packed—are you missing anything?—and book it out the door to the airport. Whether you’re flying for work or play, the stress of an early morning flight is […]

All About Hormones: How they Function to Keep You Healthy

If your circulatory system is a superhighway, your hormones are some of the most important traffic traveling those critical thoroughfares. Likening hormones to cars shows these complex molecules as simply vehicles. And that’s exactly what they are. Hormones are constantly driving through your internal highways to transport messages and signals between your body systems and […]