Entries by Jenna Templeton

Growing Your Gut Garden—What to Feed Your Gut Microbiota

You’re a gardener—even if you don’t have the green thumb to prove it. You may never have planted a seed and cared for it until it sprouts from the earth. But you’re still a gardener of sorts. That’s because your gut is like a garden and your diet acts as the soil and fertilizer. What […]

Stepping Away from a Sedentary Lifestyle

The human body is an amazing vessel. But it’s not intended to sit still—like in a modern sedentary lifestyle. Your body was meant to move. It’s made up of 360 joints and nearly 700 skeletal muscles. This allows for a range of motions in every direction. That means running, stretching, jumping, sliding, pushing, pulling, and […]

Minimizing Distractions to Maximize Quality Family Time

You’re driving along the road on autopilot, hardly paying attention, and then a nearly perceptible swerve. HONK! HONK! Your neck jerks. Your eyes snap to alert. And your hands grip the wheel. Another driver had laid into their horn, bringing you back to reality. Whether you’re behind the wheel or in the passenger seat, the […]

Maintain Your Social Health for a Long, Happy Life

It’s game night, and your turn is up next. You hold your breath. Your palms sweat. You eye your next move and go for it. The next wooden block slides out, but the tower wobbles. The crowd of players around you shout in protest. And then the game’s tower crumbles. JENGA! What does a game […]

A Deep Dive into Omega-3 and Omega-6 Essential Fatty Acids

Omega-3. Omega-6. Perhaps you’ve heard these terms bandied about, yet they’re still shrouded in mystery. Maybe they’re military call signs, social media slang, or something else entirely? Their cryptic names don’t give any hints. But fear not! You’ve come to the right place to learn more about omega-3 and omega-6 essential fatty acids. What are […]

Mindful Living is Healthy Living

Describing mindfulness can be hard. So, let’s do a little thought experiment and try some mindful living for a minute. Imagine you’re walking through a city, enjoying the fresh air, and delighting in the bustle and energy of the streets. You take a seat on a bench near a busy intersection, safely tucked away from […]

Learn How Hunger Works to Avoid Getting Hangry

You walk into a restaurant. You’re famished. It’s in your eyes and growling loudly from your stomach. Once hunger hits, it can’t be reversed until you eat. The beast must be satisfied. And the server knows it from how quickly your eyes devour the menu and lock in on an order. It’s easy for objectivity, […]

When You’re Tired of Being Tired

It’s the tagline of everybody’s 3:00-in-the-afternoon slump. It’s that three-word utterance you’re so familiar with you probably don’t realize how often you say it: “I’m so tired.” But why? What brings you to this point of heavy-lidded fatigue and exhaustion? Besides the obvious, easy answer—lack of sleep. But that answer’s simplicity is deceptive and implies […]

Tips for Weekend Warriors

4:59… Tick, tock, tick, tock… BAM! 5:00. Elation. Freedom. Adventure. The moment you never thought would come finally arrives each Friday at 5:00 p.m. You’re released from your 40th hour of duty and ready to leave work behind and tackle the adventures that await. But, as a weekend warrior, your pursuits have an expiration. And […]

Strength Training vs Cardio: How to Build a Workout

Fitting into an old pair of jeans again. Competing in that bucket-list race. Chasing around children and grandchildren. Or perhaps simply not panting after taking the stairs. Whatever your goal, there are many motivations to get your body moving. And there’s also many different ways to put your body in motion. But how should you […]