8 Questions to Help You Pick the Best Beverage
When you’re thirsty, it’s hard to think about anything but an ice-cold drink. But that tempting soda or lemonade might not be the best choice. Added sugar and empty calories lurk in sweetened drinks. You need a beverage that’s refreshing and good for your body.
Staying hydrated is key to a healthy lifestyle. That’s why it’s important to pick beverages that will keep thirst at bay without wrecking your diet. Take this beverage quiz and learn how to tell good drinks from bad and find new ways to stay happy and hydrated.
References
“10 tips: make better beverage choices.” ChooseMyPlate.gov.
“12 easy ways to drink more water every day.” Self.com.
“19 water rich foods that help you stay hydrated.” Healthline.com.
“Caffeine chart.” Center for Science in the Public Interest.
“Healthy beverage guidelines.” Harvard T. H. Chan School of Public Health.
“Healthy drinks.” Harvard T. H. Chan School of Public Health.
“How sweet is it?” Harvard T. H. Chan School of Public Health.
“Water: how much should you drink every day?” Mayo Clinic.
“What drinks are best for rehydrating your body after a workout?” Livestrong.com.
