在健康早餐測驗中得滿分
早餐為您一天的其他時間定奠定基調。健康早餐可以讓您邁入充滿健康決策的一天,它還能提供充足的能量讓您管理一整天的待辦事項。
這個健康早餐測驗將幫助您掌握健康早餐的藝術。它只有九個問題,會測試您挑選蛋白質、碳水化合物、脂肪、水果和飲料的能力。
請做完所有問題、看看您的分數並回顧答案,瞧瞧您什麼地方搞錯了。然後與朋友分享您的測驗和分數,好讓您可以吹噓自己對早餐有多麼了解。
參考資料
“Protein Content of Common Foods.” Johns Hopkins Bayview Medical Center document.
“List of High Fiber Cereals.” SFgate.com.
“22 High Fiber Foods You Should Eat.” HealthLine.com.
“Chart of High-Fiber Foods.” Mayo Clinic online.
“Top 10 Sources of Sodium.” Centers for Disease Control and Prevention online.
“Sodium and Food Sources.” Centers for Disease Control and Prevention online.
“How much sugar is in your food and drink?” Medical News Today online.