在健康早餐测验中得满分
早餐为您一天的其他时间定奠定基调。健康早餐可以让您迈入充满健康决策的一天,它还能提供充足的能量让您管理一整天的待办事项。
这个健康早餐测验将帮助您掌握健康早餐的艺术。它只有九个问题,会测试您挑选蛋白质、碳水化合物、脂肪、水果和饮料的能力。
请做完所有问题、看看您的分数并回顾答案,瞧瞧您什么地方搞错了。然后与朋友分享您的测验和分数,好让您可以吹嘘自己对早餐有多么了解。
参考文献
“Protein Content of Common Foods.” Johns Hopkins Bayview Medical Center document.
“List of High Fiber Cereals.” SFgate.com.
“22 High Fiber Foods You Should Eat.” HealthLine.com.
“Chart of High-Fiber Foods.” Mayo Clinic online.
“Top 10 Sources of Sodium.” Centers for Disease Control and Prevention online.
“Sodium and Food Sources.” Centers for Disease Control and Prevention online.
“How much sugar is in your food and drink?” Medical News Today online.