Where can I find a list of low-glycemic foods?
A number of websites provide free databases of glycemic index values. Here is one of the more established, comprehensive ones:
http://www.mendosa.com/gilists.htm
Another website – designed by the University of Sydney – provides a searchable database where you can search by food name, glycemic index, or glycemic load:
http://www.glycemicindex.com/ (Select the GI database link from the left-hand menu)
