Cook Up a Perfect Score on the Healthy Breakfast Quiz
Breakfast sets the tone for the rest of your day. A healthy breakfast can put you on the path to a day full of healthy decisions. And it can also provide the energy you need to dominate your to-do list.
This healthy breakfast quiz will help you master the art of the healthy breakfast. In only nine questions, you’ll test your ability to pick proteins, carbohydrates, fats, fruits, and beverages.
Finish the last question to see your score and cruise the answer key to see where you went astray. And share the quiz and your score with friends. That way you can claim your breakfast-building bragging rights.
References
“Protein Content of Common Foods.” Johns Hopkins Bayview Medical Center document.
“List of High Fiber Cereals.” SFgate.com.
“22 High Fiber Foods You Should Eat.” HealthLine.com.
“Chart of High-Fiber Foods.” Mayo Clinic online.
“Top 10 Sources of Sodium.” Centers for Disease Control and Prevention online.
“Sodium and Food Sources.” Centers for Disease Control and Prevention online.
“How much sugar is in your food and drink?” Medical News Today online.