Entries by David Baker

The Worst Foods for Your Waistline

Newsflash! Potato chips still aren’t good for you. That’s probably pretty obvious. And you already know a healthy diet and activity are important for maintaining your weight. But one large, long-term study got very specific about the worst foods for your waistline. Researchers spent 20 years studying over 120,00 healthy people. Evaluations every four years […]