11 Questions to Help You Maintain—Not Gain—Weight

Weight may be a number on a scale. But it hangs heavily over the health of many people. That’s because excess body weight can drag down many aspects of your health. So, if you’re looking to maintain a healthy weight, you aren’t alone. Weight management is one of the biggest concerns for people around the world.

Setting goals, making a plan, and using a checklist are all important ways to jumpstart your weight-management journey. But first, you need to get some information.

Take this short quiz to weigh the amount of knowledge you have about weight management. Then see the answers and share your score—and the quiz—so everyone in your life can fill up on this important information.