Calcium to Magnesium ratio in the CellSentials
There is no “magic ratio” for calcium and magnesium in supplemental form. However, current evidence suggests that an individual’s total daily intake of calcium and magnesium should be in approximately a 2:1 ratio.
The average dietary intake of calcium (in U.S. women) is about 744 mg, while the average intake of magnesium is closer to 200 mg. Adding the supplemental amount of magnesium and calcium in the CellSentials to typical dietary intakes will give most people an overall ratio of calcium to magnesium in line with the recommended 2:1 ratio.