Clear Protein + Creatine Mix

Clear Protein + Creatine Mix is a refreshing way to support lean muscle, maximize workouts, and complement daily nutrition. Each serving combines 10 grams of clear whey protein isolate with 5 grams of creatine monohydrate and over 600 milligrams of electrolytes—with no added sugar.

Protein and creatine are two of the most studied nutrition tools for active bodies. Together, they help support normal muscle repair after exercise, fuel repeated high-intensity efforts, and make everyday consistency easier.

What It Helps Support

• Lean muscle: High-quality whey protein isolate supplies essential amino acids that help support muscle maintenance and recovery.
• Maximize workouts: Creatine monohydrate helps support strength, power, and repeated high-intensity exercise performance.
• Post-workout recovery: Protein helps provide the building blocks muscles need after training.
• Maintain hydration: Electrolytes help replenish minerals lost through sweat and support healthy fluid balance.
• Complement daily nutrition: A light, convenient drink mix can help fill protein gaps between meals, after exercise, or on busy days.

Why Protein Matters

Protein is essential for building and maintaining many of the structures your body relies on every day—including muscle, skin, organs, enzymes, hormones, and immune-supporting compounds. For active adults, older adults, and anyone focused on body composition, getting enough high-quality protein is an important part of supporting lean muscle and recovery.

Protein is made of amino acids—the building blocks your body uses to make and repair muscles and other tissues like skin, hair, nails, and bone. Because the body does not store protein in the same way it stores carbohydrates or fat, consistent dietary protein matters.

Protein needs vary by body size, age, activity level, and health goals. A common baseline recommendation for generally healthy adults is 0.8 grams of protein per kilogram of body weight per day. Exercising individuals often benefit from higher daily intakes—as much as 1.4–2.0 grams per kilogram of body weight per day—especially when paired with resistance training.

Clear Protein + Creatine Mix provides 10 grams of whey protein isolate per serving to help complement daily protein intake. Whey protein isolate is a complete, high-quality protein that delivers essential amino acids in a light, refreshing format—an easy option after a workout, between meals, or anytime you want a simple protein boost.

Why Creatine Matters

Creatine is one of the most researched sports nutrition ingredients. Made from the amino acids arginine, glycine, and methionine, it occurs naturally in the body and is found in foods such as meat and seafood.

Most of the body’s creatine is stored in muscle as creatine and phosphocreatine. During short bursts of intense activity—like lifting, sprinting, or interval training—phosphocreatine helps regenerate ATP, the quick energy currency your muscles use to keep working.

This is why creatine is best known for supporting strength, power, and repeated high-intensity exercise performance. When paired with consistent resistance training, creatine monohydrate may also help support lean mass.

Clear Protein + Creatine Mix provides 5 grams of creatine monohydrate per serving—an amount that fits common daily maintenance recommendations. A loading phase is optional; consistent daily use is the key to gradually increasing muscle creatine stores over time.

Why Combine Protein and Creatine?

Clear Protein + Creatine Mix brings together two complementary ingredients in one simple drink. Protein supplies essential amino acids for muscle repair and maintenance, while creatine helps support the rapid energy needs of hard-working muscles.

Convenience: Combining protein and creatine in one drink simplifies a post-workout or daily nutrition routine, making it easier to stay consistent.

Complementary muscle support: Creatine helps muscles rapidly recycle ATP during repeated, high-intensity efforts, while protein supplies essential amino acids that support muscle protein synthesis and repair after exercise. Together, they can help support lean muscle when paired with consistent resistance training.

Training adaptation: Protein supports the rebuilding and remodeling process after exercise, while creatine helps support the high-intensity work that drives training progress. Together, they can help active adults better support strength-focused routines over time.

Support Healthy Muscles with Clear Protein + Creatine Mix

Clear Protein + Creatine Mix brings together high-quality whey protein isolate, creatine monohydrate, and electrolytes in one light, refreshing drink. It is designed to help active adults support lean muscle, support exercise performance, replenish key minerals lost through sweat, and make daily protein intake more convenient. When paired with a balanced diet, regular movement, and consistent resistance training, it can be a simple addition to a routine focused on strength, recovery, hydration, and long-term healthy muscle support.

Flavors

• Twisted Citrus
• Green Apple

Key Ingredients

• Whey Protein Isolate
• Creatine Monohydrate
• Calcium Citrate Malate
• Potassium Citrate
• Sodium Citrate

Usage

Add three rounded scoops to 8–10 oz. cold water, mix thoroughly, and enjoy.

Consume within one hour of mixing.

Ideal For

• Active adults who want convenient support for muscle recovery and exercise performance.
• Adults focused on building or maintaining lean muscle as part of a balanced diet and training routine.
• People looking for an easy way to supplement daily protein intake without added sugar.
• Older adults looking for nutrition strategies that support strength, function, and healthy aging.