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\uff0c\u800c\u662f\u5728\u6301\u7e8c\u8a13\u7df4\u3001\u5747\u8861\u71df\u990a\u548c\u826f\u597d\u6062\u5fa9\u7fd2\u6163\u7684\u914d\u5408\u4e0b\u624d\u80fd\u767c\u63ee\u6700\u4f73\u6548\u679c\u3002\u5c0d\u65bc\u5065\u5eb7\u4eba\u800c\u8a00\uff0c\u4ee5\u9069\u7576\u65b9\u5f0f\u4f7f\u7528\u808c\u9178\u55ae\u6c34\u5408\u7269\u662f\u5b89\u5168\u7684\u3002\u76ee\u524d\u6700\u53d7\u95dc\u6ce8\u7684\u65b0\u8208\u7814\u7a76\u65b9\u5411\u5305\u62ec\u5065\u5eb7\u8001\u5316\u3001\u8a8d\u77e5\u529f\u80fd\u548c\u5fa9\u539f\u80fd\u529b\u7b49\uff0c\u4f46\u5728\u9019\u4e9b\u9818\u57df\u88ab\u8996\u70ba\u5df2\u78ba\u7acb\u7684\u76ca\u8655\u4e4b\u524d\uff0c\u4ecd\u9700\u8981\u66f4\u5f37\u7684\u8b49\u64da\u652f\u6301\u3002<\/p>\n<p>&nbsp;<\/p>\n<div  class='togglecontainer av-14d5tfz-70f50c8cc6e1c2bac8a82b3045fd098d  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2xh0i7-8f9798aaece9a0675dc12f4997f97cb2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/creatineforhealth.com\/book-and-papers\/\">https:\/\/creatineforhealth.com\/book-and-papers\/<\/a><\/p>\n<p><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/s12970-017-0173-z\">https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/s12970-017-0173-z<\/a><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12291186\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12291186\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41199218\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/41199218\/<\/a><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11723027\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11723027\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u808c\u9178\u662f\u7814\u7a76\u6700\u5ee3\u6cdb\u7684\u71df\u990a\u88dc\u5145\u54c1\u4e4b\u4e00\uff0c\u4f46\u5b83\u4e5f\u5e38\u5e38\u88ab\u8aa4\u89e3\u3002\u8a31\u591a\u4eba\u53ea\u628a\u5b83\u8207\u5065\u7f8e\u9078\u624b\u6216\u9802\u5c16\u904b\u52d5\u54e1\u806f\u60f3\u5728\u4e00\u8d77\u3002\u4e8b\u5be6\u4e0a\uff0c\u808c\u9178\u662f\u4e00\u7a2e\u5929\u7136\u5b58\u5728\u7684\u5316\u5408\u7269\uff0c\u8eab\u9ad4\u6703\u5229\u7528\u5b83\u4f86\u5e6b\u52a9\u5feb\u901f\u7522\u751f\u80fd\u91cf\u3002\u5b83\u4e0d\u50c5\u8207\u904b\u52d5\u8868\u73fe\u6709\u95dc\uff0c\u4e5f\u53ef\u80fd\u5c0d\u5065\u5eb7\u8001\u9f61\u5316\u548c\u6062\u5fa9\u767c\u63ee\u4f5c\u7528\u3002\u771f\u6b63\u503c\u5f97\u95dc\u6ce8\u7684\u554f\u984c\uff0c\u4e0d\u50c5\u662f\u808c\u9178\u662f\u4ec0\u9ebc\uff0c\u66f4\u662f\u8ab0\u53ef\u80fd\u5f9e\u4e2d\u53d7\u76ca\uff0c\u4ee5\u53ca\u5728\u4ec0\u9ebc\u60c5\u6cc1\u4e0b\u53d7\u76ca\u3002 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