![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2109-e1722530652745-835x487.jpg\")
<\/p>\n<\/p>\n
\u4f60\u5728\u7761\u89ba\u6642\u9593\u662f\u5426\u8f3e\u8f49\u96e3\u7720\uff1f\u60a8\u611f\u89ba\u5927\u8166\u548c\u8eab\u9ad4\u9084\u4e0d\u75b2\u5026\u55ce\uff1f\u5982\u679c\u60a8\u6709\u9019\u7a2e\u611f\u89ba\uff0c\u60a8\u4e26\u4e0d\u5b64\u55ae\u3002\u6709\u6642\u5019\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u9700\u8981\u5e6b\u5fd9\u63a5\u6536\u8a0a\u606f\uff0c\u77e5\u9053\u5df2\u7d93\u665a\u4e0a\u4e86\u3001\u660e\u65e5\u6703\u662f\u5fd9\u788c\u7684\u4e00\u5929\uff0c\u800c\u4e14\u73fe\u5728\u662f\u7761\u89ba\u6642\u9593\u3002<\/p>\n
USANA \u8212\u58d3\u597d\u7720\u9320\u662f\u4e00\u6b3e\u5168\u9762\u6027\u7761\u7720\u88dc\u5145\u54c1\uff0c\u80fd\u5920\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u548c\u5927\u8166\u6e96\u5099\u5165\u7761\u3002\u7761\u524d\u4e00\u5c0f\u6642\u670d\u7528\u8212\u58d3\u597d\u7720\u9320\u53ef\u653e\u9b06\u808c\u8089\u3001\u6e1b\u5c11\u7126\u616e\u4e26\u4fc3\u9032\u5b89\u7a69\u7684\u7761\u7720\u3002*<\/p>\n
\u8212\u58d3\u597d\u7720\u9320\u542b\u6709\uff1a<\/p>\n
\u7761\u7720\u5c0d\u65bc\u8eab\u9ad4\u548c\u5927\u8166\u7684\u4fee\u5fa9\u81f3\u95dc\u91cd\u8981<\/a>\uff0c\u5e6b\u52a9\u60a8\u5728\u751f\u6d3b\u4e2d\u5145\u6eff\u6d3b\u529b\u4e26\u4fdd\u6301\u9748\u654f\u3002\u7761\u7720\u80fd\u5920\u652f\u6301\u5927\u8166\u529f\u80fd\uff0c\u5982\u5c08\u6ce8\u529b\u3001\u6e05\u6670\u601d\u7dad\u548c\u8a18\u61b6\u8655\u7406\u3002\u4e5f\u6709\u52a9\u65bc\u8abf\u7bc0\u60c5\u7dd2\u3001\u652f\u6301\u7ba1\u7406\u58d3\u529b\u7684\u80fd\u529b\u3001\u978f\u56fa\u5b78\u7fd2\u8a18\u61b6\uff0c\u4e26\u6539\u5584\u6c7a\u7b56\u548c\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\u3002<\/p>\n \u7761\u7720\u5c0d\u60a8\u7684\u8eab\u9ad4\u5065\u5eb7\u4e5f\u5341\u5206\u91cd\u8981\u3002\u826f\u597d\u7684\u7761\u7720\u6709\u52a9\u65bc\u6240\u6709\u808c\u8089\u3001\u7d44\u7e54\u548c\u5404\u500b\u7d30\u80de\u7684\u7652\u5408\u548c\u4fee\u5fa9\u3002\u6b64\u5916\uff0c\u7761\u7720\u80fd\u5920\u652f\u6301\u514d\u75ab\u7cfb\u7d71\u62b5\u6297\u611f\u67d3\u3002\u7761\u7720\u4e5f\u6703\u5f71\u97ff\u63a7\u5236\u98df\u617e\u7684\u8cc0\u723e\u8499\uff0c\u9032\u800c\u5f71\u97ff\u9ad4\u91cd\u3002\u5176\u5be6\uff0c\u7761\u7720\u5c0d\u6211\u5011\u7684\u751f\u5b58\u8207\u98df\u7269\u548c\u6c34\u4e00\u6a23\u91cd\u8981\u3002\u5b83\u5f71\u97ff\u8457\u60a8\u9ad4\u5167\u6240\u6709\u7684\u7d44\u7e54\u548c\u7cfb\u7d71\u3002<\/p>\n \u4f46\u662f\uff0c\u82e5\u6c92\u6709\u826f\u597d\u7684\u7761\u7720\uff0c\u4fbf\u7121\u6cd5\u7372\u5f97\u9019\u4e9b\u5065\u5eb7\u76ca\u8655\u3002\u6709\u8a31\u591a\u539f\u56e0\u53ef\u80fd\u6703\u5c0e\u81f4\u60a8\u96e3\u4ee5\u5165\u7720\u6216\u4e00\u89ba\u5230\u5929\u4eae\u3002<\/p>\n \u5916\u5728\u56e0\u7d20\u5982\u71ac\u591c\u770b\u96fb\u8996\u6216\u624b\u6a5f\uff0c\u53ef\u80fd\u6703\u5728\u7184\u71c8\u6578\u5c0f\u6642\u5167\u64fe\u4e82\u60a8\u7684\u7761\u7720\u3002\u8166\u4e2d\u5c0d\u5bb6\u5ead\u3001\u5de5\u4f5c\u3001\u8ca1\u52d9\u7684\u60f3\u6cd5\u548c\u64d4\u6182\uff0c\u751a\u81f3\u5c0d\u7761\u7720\u672c\u8eab\u7684\u64d4\u6182\u4e5f\u6703\u4f7f\u60a8\u96e3\u4ee5\u5e73\u975c\u4e0b\u4f86\u4e26\u5f97\u5230\u4f11\u606f\u3002<\/p>\n \u892a\u9ed1\u6fc0\u7d20\u662f\u4e00\u7a2e\u5728\u555f\u52d5\u7761\u7720\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u7684\u8cc0\u723e\u8499\u3002\u5b83\u5728\u5927\u8166\u7684\u677e\u679c\u9ad4\u4e2d\u5408\u6210\u3002\u5176\u4e3b\u8981\u529f\u80fd\u70ba\u8abf\u7bc0\u9ad4\u5167\u7684\u7761\u7720\u6e05\u9192\u9031\u671f\u3002\u57fa\u672c\u4e0a\uff0c\u5b83\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u8207\u592a\u967d\u7684 24 \u5c0f\u6642\u9031\u671f\u4fdd\u6301\u540c\u6b65\u3002<\/p>\n \u892a\u9ed1\u6fc0\u7d20\u4e0d\u6703\u5728\u767d\u5929\u751f\u6210\u3002\u96a8\u8457\u65e5\u5149\u7684\u6e1b\u5f31\u548c\u591c\u665a\u7684\u81e8\u8fd1\uff0c\u892a\u9ed1\u6fc0\u7d20\u7684\u751f\u6210\u6703\u96a8\u4e4b\u589e\u52a0\u3002\u591c\u665a\u5230\u4f86\u6642\uff0c\u63d0\u5347\u7684\u892a\u9ed1\u6fc0\u7d20\u6c34\u5e73\u6703\u63d0\u9192\u60a8\u7684\u8eab\u9ad4\u73fe\u5728\u662f\u4f11\u606f\u6642\u9593\u3002<\/p>\n \u5728\u73fe\u4ee3\u751f\u6d3b\uff0c\u591c\u665a\u6642\u6211\u5011\u7d93\u5e38\u88ab\u66b4\u9732\u5728\u4eba\u9020\u5149\u6e90\u4e2d<\/a>\u3002\u4eba\u9020\u5149\u6e90\u4f86\u81ea\u96fb\u8996\u3001\u624b\u6a5f\u87a2\u5e55\u6216\u5bb6\u4e2d\u7684\u71c8\u5149\u3002\u9019\u7a2e\u71c8\u5149\u6703\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u751f\u6210\u4e14\u53ef\u80fd\u6703\u64fe\u4e82\u60a8\u7684\u81ea\u7136\u665d\u591c\u7bc0\u5f8b\u2014\u2014\u8eab\u9ad4\u7684\u751f\u7406\u6642\u9418\u3002\u7576\u81ea\u7136\u665d\u591c\u7bc0\u5f8b\u88ab\u64fe\u4e82\uff0c\u53ef\u80fd\u6703\u9020\u6210\u60a8\u96e3\u4ee5\u653e\u9b06\u5165\u7761\u4e26\u4e00\u591c\u597d\u7720\u3002<\/p>\n \u5617\u8a66\u670d\u7528\u8212\u58d3\u597d\u7720\u9320\u4f86\u7dad\u6301\u6574\u665a\u7684\u892a\u9ed1\u6fc0\u7d20\u6c34\u5e73\u3002\u8212\u58d3\u597d\u7720\u9320\u65e8\u5728\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u4f5c\u606f\u8207\u5730\u7403\u4e0a\u5149\u660e\u8207\u9ed1\u6697\u7684\u81ea\u7136\u5faa\u74b0\u4fdd\u6301\u4e00\u81f4\uff0c\u57f9\u990a\u66f4\u52a0\u5929\u7136\u7684\u7761\u7720\u7bc0\u5f8b\u3002\u5728\u7761\u524d\u7d04\u4e00\u5c0f\u6642\u670d\u7528\u8212\u58d3\u597d\u7720\u9320\u6709\u52a9\u65bc\u964d\u4f4e\u6e05\u9192\u3001\u7522\u751f\u774f\u610f\u4e26\u4eab\u53d7\u6c88\u7a69\u7684\u7761\u7720\u3002<\/p>\n \u892a\u9ed1\u6fc0\u7d20\u4e5f\u6709\u5176\u5b83\u529f\u80fd\u3002\u64d4\u5fc3\u7761\u7720\u4e0d\u8db3\u6703\u6253\u4e82\u5047\u671f\u6216\u5c0e\u81f4\u51fa\u5dee\u671f\u9593\u75b2\u52de\u7684\u4eba\u4f86\u8aaa\uff0c\u892a\u9ed1\u6fc0\u7d20\u662f\u7406\u60f3\u7684\u65c5\u884c\u5925\u4f34\u3002\u773e\u6240\u7686\u77e5\uff0c\u5b83\u5c0d\u8de8\u8d8a\u591a\u500b\u6642\u5340\u65c5\u884c\u6642\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u6642\u5dee\u53cd\u61c9\u3002\u892a\u9ed1\u6fc0\u7d20\u80fd\u5920\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u548c\u5927\u8166\u8207\u65c5\u884c\u76ee\u7684\u5730\u7684 24 \u5c0f\u6642\u665d\u591c\u9031\u671f\u8abf\u6574\u540c\u6b65\u3002<\/p>\n \u9664\u4e86\u5e6b\u52a9\u7761\u7720\uff0c\u892a\u9ed1\u6fc0\u7d20\u4e5f\u6709\u52a9\u65bc\u7d30\u80de\u5065\u5eb7\u3002\u5b83\u5177\u6709\u6297\u6c27\u5316\u6210\u5206\u7684\u529f\u80fd\uff0c\u80fd\u5920\u6e05\u9664\u81ea\u7531\u57fa\u4e26\u652f\u6301\u9ad4\u5167\u7684\u5167\u6e90\u6027\u6297\u6c27\u5316\u9176\u3002\u900f\u904e\u5c0d\u6297\u640d\u50b7\u7d30\u80de\u7684\u6c27\u5316\u58d3\u529b\uff0c\u892a\u9ed1\u6fc0\u7d20\u4e0d\u53ea\u652f\u6301\u7761\u7720\uff0c\u4e5f\u80fd\u5728\u7761\u7720\u671f\u9593\u63d0\u5347\u9ad4\u5167\u7684\u4fee\u5fa9\u6d3b\u52d5\u3002<\/p>\n \u71c8\u5149\u53ef\u80fd\u4e0d\u662f\u552f\u4e00\u4e00\u500b\u4f7f\u60a8\u96e3\u4ee5\u5165\u7720\u7684\u539f\u56e0\u3002\u7576\u751f\u6d3b\u7e3d\u662f\u5fd9\u5f97\u4e0d\u53ef\u958b\u4ea4\uff0c\u60a8\u5f88\u96e3\u5728\u8a72\u7761\u89ba\u7684\u6642\u5019\u975c\u4e0b\u5fc3\u4f86\u3002\u8212\u58d3\u597d\u7720\u9320\u5168\u9762\u6027\u5730\u5e6b\u52a9\u60a8\u4e00\u591c\u597d\u7720\u3001\u5e6b\u52a9\u60a8\u8fa8\u8a8d\u5404\u7a2e\u4e0d\u540c\u53ef\u80fd\u4f7f\u60a8\u591c\u665a\u7121\u6cd5\u5165\u7761\u7684\u539f\u56e0\u3002<\/p>\n \u8212\u58d3\u597d\u7720\u9320\u4e2d\u7684\u5357\u975e\u9189\u8304\u542b\u6709\u8a31\u591a\u5065\u5eb7\u76ca\u8655\u3002\u8212\u58d3\u597d\u7720\u9320\u4e2d\u542b\u6709\u9019\u7a2e\u5f37\u6548\u85e5\u8349\uff0c\u56e0\u70ba\u5b83\u80fd\u5920\u5e6b\u52a9\u8abf\u7bc0\u76ae\u8cea\u9187\u548c\u795e\u7d93\u905e\u8cea\u6c34\u5e73\uff0c\u6709\u52a9\u65bc\u5e73\u8861\u58d3\u529b\u53cd\u61c9\u3002*<\/p>\n \u5357\u975e\u9189\u8304\u7684\u529f\u80fd\u662f\u8abf\u7bc0\u8eab\u9ad4\u7684\u58d3\u529b\u6a5f\u5236\uff0c\u5728\u4e0d\u9020\u6210\u4efb\u4f55\u4e0d\u826f\u5f71\u97ff\u7684\u60c5\u6cc1\u4e0b\u6a21\u64ec\u8f15\u5ea6\u58d3\u529b\u7684\u5f71\u97ff\u3002\u9019\u500b\u904e\u7a0b\u6709\u6548\u5730\u63d0\u5347\u60a8\u8eab\u9ad4\u7684\u9069\u61c9\u529b\uff0c\u4f7f\u60a8\u5728\u5404\u7a2e\u58d3\u529b\u4e2d\uff08\u8eab\u9ad4\u3001\u5fc3\u7406\u6216\u74b0\u5883\uff09\uff0c\u90fd\u80fd\u4fdd\u6301\u5e73\u975c\u3002<\/p>\n \u5357\u975e\u9189\u8304\u63d0\u4f9b\u5176\u5b83\u76ca\u8655\u5982\u6297\u6c27\u5316\u7279\u6027\u3001\u751f\u7406\u548c\u5fc3\u7406\u76ca\u8655\u3002\u5b83\u4ee5\u4f7f\u4eba\u611f\u5230\u5be7\u975c\u4e26\u63d0\u4f9b\u6301\u4e45\u7684\u8a8d\u77e5\u529f\u80fd\u800c\u805e\u540d\u3002\u9019\u5169\u9805\u76ca\u8655\u7684\u7d50\u5408\u6709\u52a9\u65bc\u5e6b\u52a9\u60a8\u653e\u9b06\u5927\u8166\uff0c\u9032\u800c\u4eab\u6709\u5b89\u7a69\u7684\u7761\u7720\u3002<\/p>\n \u8212\u58d3\u597d\u7720\u9320\u542b\u6709 GABA\uff08\u03b3-\u6c28\u57fa\u4e01\u9178\uff09\u2014\u2014\u5b83\u662f\u4e00\u7a2e\u795e\u7d93\u905e\u8cea\uff0c\u53ef\u901a\u904e\u95dc\u9589\u6e05\u9192\u529f\u80fd\u548c\u5b89\u5b9a\u795e\u7d93\u6d3b\u52d5\u4f86\u5e6b\u52a9\u5e73\u975c\u5927\u8166\u548c\u8eab\u9ad4\u3002\u5b83\u4e5f\u542b\u6709 L-\u8336\u6c28\u9178\uff08\u662f\u4e00\u7a2e\u6c28\u57fa\u9178\uff09\uff0c\u80fd\u5920\u901a\u77e5\u60a8\u7684\u8eab\u9ad4\u88fd\u9020\u66f4\u591a\u7684 GABA\uff0c\u6709\u52a9\u65bc\u6574\u665a\u4fdd\u6301\u9ad4\u5167\u5df2\u63d0\u5347\u7684 GABA \u6c34\u5e73\u3002<\/p>\n GABA \u662f\u4e00\u7a2e\u80fa\u57fa\u9178\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u5b83\u6709\u52a9\u65bc\u4fc3\u9032\u795e\u7d93\u5143\u4e4b\u9593\u7684\u4ea4\u6d41\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0cGABA \u4f5c\u70ba\u6291\u5236\u6027\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u80fd\u5920\u963b\u64cb\u67d0\u4e9b\u8a0a\u606f\u50b3\u8f38\u4e26\u6e1b\u6162\u5176\u5b83\u795e\u7d93\u901a\u8a0a\u7684\u901f\u5ea6\u3002<\/p>\n \u4f7f\u7528 GABA \u7684\u795e\u7d93\u5143\u7d44\u5408\u88ab\u7a31\u70ba GABAergic \u7cfb\u7d71\uff0c\u53ef\u4f5c\u70ba\u985e\u4f3c\u715e\u8eca\u8e0f\u677f\u7684\u8abf\u7bc0\u6a5f\u5236\u3002\u5b83\u6709\u52a9\u65bc\u6e1b\u7de9\u8cc7\u8a0a\u7684\u50b3\u905e\u3001\u6e1b\u5c11\u5176\u5b83\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u6d3b\u52d5\uff0c\u4e26\u964d\u4f4e\u5927\u8166\u795e\u7d93\u8208\u596e\u3002<\/p>\n \u611f\u5230\u58d3\u529b\u3001\u7126\u616e\u6216\u6050\u61fc\u7d93\u5e38\u8207\u904e\u91cf\u7684\u795e\u7d93\u5143\u6d3b\u52d5\u548c\u523a\u6fc0\u6709\u95dc\u3002GABA \u4ee5\u4fc3\u9032\u653e\u9b06\u548c\u5e73\u975c\u800c\u805e\u540d\uff0c\u9019\u8207\u5176\u62b5\u92b7\u904e\u91cf\u7684\u795e\u7d93\u5143\u6d3b\u52d5\u7684\u80fd\u529b\u6709\u95dc\u3002<\/p>\n \u5728\u7761\u7720\u8abf\u7bc0\u7684\u9818\u57df\uff0cGABA \u626e\u6f14\u8457\u95dc\u9375\u7684\u89d2\u8272\u3002\u6bcf\u7576\u5230\u4e86\u4f11\u606f\u6642\u9593\uff0cGABAergic \u7cfb\u7d71\u6703\u5f37\u5316\u5176\u529f\u80fd\uff0c\u8212\u7de9\u795e\u7d93\u7cfb\u7d71\u4e26\u5e36\u4f86\u5e73\u975c\u3002\u9019\u500b\u904e\u7a0b\u6709\u52a9\u65bc\u5f9e\u6e05\u9192\u72c0\u614b\u8f49\u8b8a\u5230\u7761\u7720\u521d\u671f\u53ca\u5f8c\u7e8c\u968e\u6bb5\u3002\u892a\u9ed1\u6fc0\u7d20\u7b49\u8cc0\u723e\u8499\u91dd\u5c0d GABA \u53d7\u5668\uff0c\u9032\u4e00\u6b65\u589e\u5f37 GABAergic \u7cfb\u7d71\u7684\u93ae\u975c\u4f5c\u7528\u3002<\/p>\n <\/p>\n \u67e5\u770b\u5b8c\u6574\u6210\u5206<\/a><\/p><\/div> \u6210\u4eba\u7761\u524d\u4e00\u5c0f\u6642\u4f9d\u9700\u6c42\u670d\u7528\u4e00\uff081\uff09\u9320\u4ee5\u7de9\u89e3\u5076\u723e\u5931\u7720\u3002<\/p>\n \u53c3\u8003\u6587\u737b<\/span><\/span><\/span><\/p> https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx<\/a><\/p>\n Han KS, Kim L, Shim I. 2012. Stress and sleep disorder. Exp Neurobiol 21(4): 141-150.<\/a><\/p>\n Czeisler CA. 2013. Perspective: casting light on sleep deficiency. Nature 497(7450): S13.<\/a><\/p>\n Peuhkuri K, Sihvola N, Korpela R. 2012. Dietary factors and fluctuating levels of melatonin. Food Nutr Res 56: 10.3402\/fnr.v56i0.17252. <\/a><\/p>\n Ramis MR, et al. 2015. Protective Effects of Melatonin and Mitochondria-targeted Antioxidants Against Oxidative Stress: A Review. Curr Med Chem 22(22): 2690-711.<\/a><\/p>\n Reiter RJ, Tan DX, Osuna C, Gitto E. 2000. Actions of melatonin in the reduction of oxidative stress. A review. J Biomed Sci 7(6): 444-58.<\/a><\/p>\n Vielma JR, et al. 2014. Effects of melatonin on oxidative stress, and resistance to bacterial, parasitic, and viral infections: a review. Acta Trop 137: 31-8.<\/a><\/p>\n Hosseinzadeh A, et al. 2016. Apoptosis signaling pathways in osteoarthritis and possible protective role of melatonin. J Pineal Res 61(4): 411-425.<\/a><\/p>\n Posadzki PP, et al. 2018. Melatonin and health: an umbrella review of health outcomes and biological mechanisms of action. BMC Med 16(1): 18.<\/a><\/p>\n Xie Z, et al. 2017. A review of sleep disorders and melatonin. Neurol Res 39(6): 559-565.<\/a><\/p>\n Amstrup AK, Sikjaer T, Mosekilde L, Rejnmark L. 2015. The effect of melatonin treatment on postural stability, muscle strength, and quality of life and sleep in postmenopausal women: a randomized controlled trial. Nutr J 14: 102. <\/a><\/p>\n Leger D, Laudon M, Zisapel N. 2004. Nocturnal 6-sulfatoxymelatonin excretion in insomnia and its relation to the response to melatonin replacement therapy. Am J Med 116(2): 91-5.<\/a><\/p>\n Buscemi N, et al. 2005. The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. J Gen Intern Med 20(12): 1151-8.<\/a><\/p>\n van Geijlswijk IM, Korzilius HP, Smits MG. 2010. The use of exogenous melatonin in delayed sleep phase disorder: a meta-analysis. Sleep 33(12): 1605-14. <\/a><\/p>\n Herxheimer A, Petrie KJ. 2002. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev (2): CD001520.<\/a><\/p>\n Meerlo P, Sgoifo A, Suchecki D. 2008. Restricted and disrupted sleep: effects on autonomic function, neuroendocrine stress systems and stress responsivity. Sleep Med Rev 12(3): 197-210.<\/a><\/p>\n Trivedi MS, et al. 2015. Short-term sleep deprivation leads to decreased systemic redox metabolites and altered epigenetic status. PLoS One 12(7): e0181978.<\/a><\/p>\n Grander M, Hale L, Moore M, Patel N. 2010. Mortality Associated with Short Sleep Duration: The Evidence, The Possible Mechanisms, and The Future. Sleep Med Rev 14(3): 191-203.<\/a><\/p>\n https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/<\/a><\/p>\n Bryant PA, Trinder J, Curtis N. Sick and tired: does sleep have a vital role in the immune system?. 2004. Nature Reviews Immunology 4:457-67.<\/a><\/p>\n Irwin M, McClintick J, Costlow C, Fortner M, White J, Gillin JC. Partial night sleep deprivation reduces natural killer and cellular immune responses in humans. 1996. FASEB 10:643-53.<\/a><\/p>\n Majde JA, Krueger JM. Links between the innate immune system and sleep. 2005. Journal of Allergy and Clinical Immunology 116(6):1188-98.<\/a><\/p>\n Opp MR. Sleeping to fuel the immune system: mammalian sleep and resistance to parasites. 2009. BMC Evol Bio 9:8.<\/a><\/p>\n Newman A, et al. 1997. Sleep Disturbance, Psychosocial Correlates, and Cardiovascular Disease in 5201 Older Adults: The Cardiovascular Health Study. Jour Am Ger Soc 45(1): 1-7. (ALSO MOOD)<\/a><\/p>\n Whitney C, et al. 1998. Correlates of Daytime Sleepiness in 4578 Elderly Persons: The Cardiovascular Health Study. Sleep 21(1): 27-36. <\/a><\/p>\n Gottlieb DJ, et all. 2006. Association of Usual Sleep Duration With Hypertension: The Sleep Heart Health Study. Sleep 29(8): 1009-1014.<\/a><\/p>\n Sabanayagam C, Shankar A. 2010. Sleep Duration and Cardiovascular Disease: Results from the National Health Interview Survey. Sleep 33(8): 1037-42<\/a>.<\/p>\n Ge B, Guo X. 2015. Short and long sleep durations are both associated with increased risk of stroke: a meta-analysis of observational studies. Int J Stroke 10(2): 177-84. <\/a><\/p>\n Bidulescu A, et al. 2010. Interaction of sleep quality and psychosocial stress on obesity in African Americans: the Cardiovascular Health Epidemiology Study (CHES). BMC Public Health 10: 581. <\/a><\/p>\n Leger D, Bayon V, de Sanctis A. 2015. The role of sleep in the regulation of body weight. Mol Cell Endocrin 418 (Pt 2): 101-7.<\/a><\/p>\n Grandner M, Jackson N, Gerstner J, Knutson K. 2013. Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample. Appetite (64): 71-80.<\/a><\/p>\n Sun W, et al. 2015. Sleep duration associated with body mass index among Chinese adults. Sleep Med 16(5): 612-6.<\/a><\/p>\n Copinshi G. 2005. Metabolic and endocrine effects of sleep deprivation. <\/a><\/p>\n Ess Psycopharm 6(6): 341-7. {also MEMORY}<\/a><\/p>\n Gottlieb DJ, et al. 2005. Association of sleep time with diabetes mellitus and impaired glucose tolerance. Arch Intern Med 165(8): 863-7.<\/a><\/p>\n Reutrakul S, Van Cauter E. 2014. Interactions between\u00a0sleep, circadian function, and\u00a0glucose\u00a0metabolism: implications for risk and severity of diabetes. Ann N Y Acad Sci 1311: 151-73.<\/a><\/p>\n Abel T, Havekes R, Saletin JM, Walker MP. 2013. Sleep, plasticity and memory from molecules to whole-brain networks. Curr Biol 23(17): R774-88.<\/a><\/p>\n Nakata A. 2011. Work hours, sleep sufficiency, and prevalence of depression among full-time employees: a community-based cross-sectional study. J Clin Psych 72(5): 605-14.<\/a><\/p>\n Watson, AM. 2017. Sleep and athletic performance. Curr Sports Med Rep 16(6): 413-418.<\/a><\/p>\n Halson S. 2014. Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Med 44(Suppl 1): 13-23. <\/a><\/p>\n Oyetakin-White P, et al. 2014. Does poor sleep quality affect skin ageing? Clin Exp Derm 40(1): 17-22<\/a>.<\/p>\n Desotelle JA, Wilking MJ, Ahmad N. 2012. The circadian control of skin and cutaneous photodamage. Photochem Photobiol 88(5): 1037-47.<\/a><\/p>\n Kavanaua JL. 1997. Origin and Evolution of Sleep: Roles of Vision and Endothermy. Brain Res Bull 42(4): 245-264.<\/a><\/p>\n Quant JR. 1992. The effect of sleep deprivation and sustained military operations on near visual performance. Aviat Space Environ Med 63(3): 172-6.<\/a><\/p>\n National Sleep Foundation. What Happens When You Sleep?<\/a><\/p>\n\u892a\u9ed1\u6fc0\u7d20\u6709\u52a9\u65bc\u652f\u6301\u60a8\u7684\u5929\u7136\u7761\u7720\u9031\u671f<\/strong><\/h2>\n
![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2246-400x267.jpg\")
<\/p>\n\u8212\u58d3\u597d\u7720\u9320\u5e6b\u52a9\u60a8\u611f\u5230\u5e73\u975c\u4e26\u653e\u9b06\u5fc3\u60c5<\/strong><\/h2>\n
![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2168-400x267.jpg\")
<\/p>\n\u8212\u58d3\u597d\u7720\u9320\u5e6b\u52a9\u60a8\u5e73\u975c\u795e\u7d93\u548c\u808c\u8089<\/strong><\/h2>\n
\n\u4e3b\u8981\u6210\u5206<\/strong><\/h3>\n
\n
\u4f7f\u7528\u65b9\u6cd5<\/strong><\/h3>\n
\u9069\u5408<\/strong><\/h3>\n
\n
\n
![\u67e5\u770b\u5b8c\u6574\u6210\u5206<\/a><\/p><\/div>\u4f7f\u7528\u65b9\u6cd5<\/strong><\/h3>\n\u6210\u4eba\u7761\u524d\u4e00\u5c0f\u6642\u4f9d\u9700\u6c42\u670d\u7528\u4e00\uff081\uff09\u9320\u4ee5\u7de9\u89e3\u5076\u723e\u5931\u7720\u3002<\/p>\n\u9069\u5408<\/strong><\/h3>\n\n\u5076\u800c\u5931\u7720<\/li>\n\u591c\u9593\u5de5\u4f5c<\/li>\n\u8abf\u6574\u6642\u5dee\u4e4b\u4eba<\/li>\n<\/ul><\/div><\/p>\n\n\u53c3\u8003\u6587\u737b<\/span><\/span><\/span><\/p>https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx<\/a><\/p>\nHan KS, Kim L, Shim I. 2012. Stress and sleep disorder. Exp Neurobiol 21(4): 141-150.<\/a><\/p>\nCzeisler CA. 2013. Perspective: casting light on sleep deficiency. Nature 497(7450): S13.<\/a><\/p>\nPeuhkuri K, Sihvola N, Korpela R. 2012. Dietary factors and fluctuating levels of melatonin. Food Nutr Res 56: 10.3402\/fnr.v56i0.17252. <\/a><\/p>\nRamis MR, et al. 2015. Protective Effects of Melatonin and Mitochondria-targeted Antioxidants Against Oxidative Stress: A Review. Curr Med Chem 22(22): 2690-711.<\/a><\/p>\nReiter RJ, Tan DX, Osuna C, Gitto E. 2000. Actions of melatonin in the reduction of oxidative stress. A review. J Biomed Sci 7(6): 444-58.<\/a><\/p>\nVielma JR, et al. 2014. Effects of melatonin on oxidative stress, and resistance to bacterial, parasitic, and viral infections: a review. Acta Trop 137: 31-8.<\/a><\/p>\nHosseinzadeh A, et al. 2016. Apoptosis signaling pathways in osteoarthritis and possible protective role of melatonin. J Pineal Res 61(4): 411-425.<\/a><\/p>\nPosadzki PP, et al. 2018. Melatonin and health: an umbrella review of health outcomes and biological mechanisms of action. BMC Med 16(1): 18.<\/a><\/p>\nXie Z, et al. 2017. A review of sleep disorders and melatonin. Neurol Res 39(6): 559-565.<\/a><\/p>\nAmstrup AK, Sikjaer T, Mosekilde L, Rejnmark L. 2015. The effect of melatonin treatment on postural stability, muscle strength, and quality of life and sleep in postmenopausal women: a randomized controlled trial. Nutr J 14: 102. <\/a><\/p>\nLeger D, Laudon M, Zisapel N. 2004. Nocturnal 6-sulfatoxymelatonin excretion in insomnia and its relation to the response to melatonin replacement therapy. Am J Med 116(2): 91-5.<\/a><\/p>\nBuscemi N, et al. 2005. The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. J Gen Intern Med 20(12): 1151-8.<\/a><\/p>\nvan Geijlswijk IM, Korzilius HP, Smits MG. 2010. The use of exogenous melatonin in delayed sleep phase disorder: a meta-analysis. Sleep 33(12): 1605-14. <\/a><\/p>\nHerxheimer A, Petrie KJ. 2002. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev (2): CD001520.<\/a><\/p>\nMeerlo P, Sgoifo A, Suchecki D. 2008. Restricted and disrupted sleep: effects on autonomic function, neuroendocrine stress systems and stress responsivity. Sleep Med Rev 12(3): 197-210.<\/a><\/p>\nTrivedi MS, et al. 2015. Short-term sleep deprivation leads to decreased systemic redox metabolites and altered epigenetic status. PLoS One 12(7): e0181978.<\/a><\/p>\nGrander M, Hale L, Moore M, Patel N. 2010. Mortality Associated with Short Sleep Duration: The Evidence, The Possible Mechanisms, and The Future. Sleep Med Rev 14(3): 191-203.<\/a><\/p>\nhttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/<\/a><\/p>\nBryant PA, Trinder J, Curtis N. Sick and tired: does sleep have a vital role in the immune system?. 2004. Nature Reviews Immunology 4:457-67.<\/a><\/p>\nIrwin M, McClintick J, Costlow C, Fortner M, White J, Gillin JC. Partial night sleep deprivation reduces natural killer and cellular immune responses in humans. 1996. FASEB 10:643-53.<\/a><\/p>\nMajde JA, Krueger JM. Links between the innate immune system and sleep. 2005. Journal of Allergy and Clinical Immunology 116(6):1188-98.<\/a><\/p>\nOpp MR. Sleeping to fuel the immune system: mammalian sleep and resistance to parasites. 2009. BMC Evol Bio 9:8.<\/a><\/p>\nNewman A, et al. 1997. Sleep Disturbance, Psychosocial Correlates, and Cardiovascular Disease in 5201 Older Adults: The Cardiovascular Health Study. Jour Am Ger Soc 45(1): 1-7. (ALSO MOOD)<\/a><\/p>\nWhitney C, et al. 1998. Correlates of Daytime Sleepiness in 4578 Elderly Persons: The Cardiovascular Health Study. Sleep 21(1): 27-36. <\/a><\/p>\nGottlieb DJ, et all. 2006. Association of Usual Sleep Duration With Hypertension: The Sleep Heart Health Study. Sleep 29(8): 1009-1014.<\/a><\/p>\nSabanayagam C, Shankar A. 2010. Sleep Duration and Cardiovascular Disease: Results from the National Health Interview Survey. Sleep 33(8): 1037-42<\/a>.<\/p>\nGe B, Guo X. 2015. Short and long sleep durations are both associated with increased risk of stroke: a meta-analysis of observational studies. Int J Stroke 10(2): 177-84. <\/a><\/p>\nBidulescu A, et al. 2010. Interaction of sleep quality and psychosocial stress on obesity in African Americans: the Cardiovascular Health Epidemiology Study (CHES). BMC Public Health 10: 581. <\/a><\/p>\nLeger D, Bayon V, de Sanctis A. 2015. The role of sleep in the regulation of body weight. Mol Cell Endocrin 418 (Pt 2): 101-7.<\/a><\/p>\nGrandner M, Jackson N, Gerstner J, Knutson K. 2013. Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample. Appetite (64): 71-80.<\/a><\/p>\nSun W, et al. 2015. Sleep duration associated with body mass index among Chinese adults. Sleep Med 16(5): 612-6.<\/a><\/p>\nCopinshi G. 2005. Metabolic and endocrine effects of sleep deprivation. <\/a><\/p>\nEss Psycopharm 6(6): 341-7. {also MEMORY}<\/a><\/p>\nGottlieb DJ, et al. 2005. Association of sleep time with diabetes mellitus and impaired glucose tolerance. Arch Intern Med 165(8): 863-7.<\/a><\/p>\nReutrakul S, Van Cauter E. 2014. Interactions between\u00a0sleep, circadian function, and\u00a0glucose\u00a0metabolism: implications for risk and severity of diabetes. Ann N Y Acad Sci 1311: 151-73.<\/a><\/p>\nAbel T, Havekes R, Saletin JM, Walker MP. 2013. Sleep, plasticity and memory from molecules to whole-brain networks. Curr Biol 23(17): R774-88.<\/a><\/p>\nNakata A. 2011. Work hours, sleep sufficiency, and prevalence of depression among full-time employees: a community-based cross-sectional study. J Clin Psych 72(5): 605-14.<\/a><\/p>\nWatson, AM. 2017. Sleep and athletic performance. Curr Sports Med Rep 16(6): 413-418.<\/a><\/p>\nHalson S. 2014. Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Med 44(Suppl 1): 13-23. <\/a><\/p>\nOyetakin-White P, et al. 2014. Does poor sleep quality affect skin ageing? Clin Exp Derm 40(1): 17-22<\/a>.<\/p>\nDesotelle JA, Wilking MJ, Ahmad N. 2012. The circadian control of skin and cutaneous photodamage. Photochem Photobiol 88(5): 1037-47.<\/a><\/p>\nKavanaua JL. 1997. Origin and Evolution of Sleep: Roles of Vision and Endothermy. Brain Res Bull 42(4): 245-264.<\/a><\/p>\nQuant JR. 1992. The effect of sleep deprivation and sustained military operations on near visual performance. Aviat Space Environ Med 63(3): 172-6.<\/a><\/p>\nNational Sleep Foundation. What Happens When You Sleep?<\/a><\/p>\nMayo Clinic. Is melatonin a helpful sleep aid \u2013 and what should I know about melatonin side effects?<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n\u9019\u4e9b\u8072\u660e\u672a\u7d93\u904e\u300c\u98df\u54c1\u85e5\u54c1\u7ba1\u7406\u5c40 (Food and Drug Administration)\u300d\u7684\u9451\u5b9a\u3002\u672c\u7522\u54c1\u7121\u6cd5\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u6cbb\u7652\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u4f60\u5728\u7761\u89ba\u6642\u9593\u662f\u5426\u8f3e\u8f49\u96e3\u7720\uff1f\u60a8\u611f\u89ba\u5927\u8166\u548c\u8eab\u9ad4\u9084\u4e0d\u75b2\u5026\u55ce\uff1f\u5982\u679c\u60a8\u6709\u9019\u7a2e\u611f\u89ba\uff0c\u60a8\u4e26\u4e0d\u5b64\u55ae\u3002\u6709\u6642\u5019\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u9700\u8981\u5e6b\u5fd9\u63a5\u6536\u8a0a\u606f\uff0c\u77e5\u9053\u5df2\u7d93\u665a\u4e0a\u4e86\u3001\u660e\u65e5\u6703\u662f\u5fd9\u788c\u7684\u4e00\u5929\uff0c\u800c\u4e14\u73fe\u5728\u662f\u7761\u89ba\u6642\u9593\u3002 USANA \u8212\u58d3\u597d\u7720\u9320\u662f\u4e00\u6b3e\u5168\u9762\u6027\u7761\u7720\u88dc\u5145\u54c1\uff0c\u80fd\u5920\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u548c\u5927\u8166\u6e96\u5099\u5165\u7761\u3002\u7761\u524d\u4e00\u5c0f\u6642\u670d\u7528\u8212\u58d3\u597d\u7720\u9320\u53ef\u653e\u9b06\u808c\u8089\u3001\u6e1b\u5c11\u7126\u616e\u4e26\u4fc3\u9032\u5b89\u7a69\u7684\u7761\u7720\u3002* \u8212\u58d3\u597d\u7720\u9320\u542b\u6709\uff1a \u892a\u9ed1\u6fc0\u7d20\u6709\u52a9\u65bc\u7522\u751f\u774f\u610f\u4e26\u4fc3\u9032\u5b89\u7a69\u7684\u7761\u7720* \u5357\u975e\u9189\u8304\u80fd\u5920\u5e73\u975c\u5fc3\u60c5\u4e26\u6e1b\u5c11\u7126\u616e* GABA\uff08\u03b3-\u6c28\u57fa\u4e01\u9178\uff09\u548c L\u2014\u8336\u6c28\u9178\u6709\u52a9\u5e73\u975c\u795e\u7d93\u4e26\u653e\u9b06\u808c\u8089* \u7761\u7720\u5c0d\u65bc\u8eab\u9ad4\u548c\u5927\u8166\u7684\u4fee\u5fa9\u81f3\u95dc\u91cd\u8981\uff0c\u5e6b\u52a9\u60a8\u5728\u751f\u6d3b\u4e2d\u5145\u6eff\u6d3b\u529b\u4e26\u4fdd\u6301\u9748\u654f\u3002\u7761\u7720\u80fd\u5920\u652f\u6301\u5927\u8166\u529f\u80fd\uff0c\u5982\u5c08\u6ce8\u529b\u3001\u6e05\u6670\u601d\u7dad\u548c\u8a18\u61b6\u8655\u7406\u3002\u4e5f\u6709\u52a9\u65bc\u8abf\u7bc0\u60c5\u7dd2\u3001\u652f\u6301\u7ba1\u7406\u58d3\u529b\u7684\u80fd\u529b\u3001\u978f\u56fa\u5b78\u7fd2\u8a18\u61b6\uff0c\u4e26\u6539\u5584\u6c7a\u7b56\u548c\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\u3002 \u7761\u7720\u5c0d\u60a8\u7684\u8eab\u9ad4\u5065\u5eb7\u4e5f\u5341\u5206\u91cd\u8981\u3002\u826f\u597d\u7684\u7761\u7720\u6709\u52a9\u65bc\u6240\u6709\u808c\u8089\u3001\u7d44\u7e54\u548c\u5404\u500b\u7d30\u80de\u7684\u7652\u5408\u548c\u4fee\u5fa9\u3002\u6b64\u5916\uff0c\u7761\u7720\u80fd\u5920\u652f\u6301\u514d\u75ab\u7cfb\u7d71\u62b5\u6297\u611f\u67d3\u3002\u7761\u7720\u4e5f\u6703\u5f71\u97ff\u63a7\u5236\u98df\u617e\u7684\u8cc0\u723e\u8499\uff0c\u9032\u800c\u5f71\u97ff\u9ad4\u91cd\u3002\u5176\u5be6\uff0c\u7761\u7720\u5c0d\u6211\u5011\u7684\u751f\u5b58\u8207\u98df\u7269\u548c\u6c34\u4e00\u6a23\u91cd\u8981\u3002\u5b83\u5f71\u97ff\u8457\u60a8\u9ad4\u5167\u6240\u6709\u7684\u7d44\u7e54\u548c\u7cfb\u7d71\u3002 \u4f46\u662f\uff0c\u82e5\u6c92\u6709\u826f\u597d\u7684\u7761\u7720\uff0c\u4fbf\u7121\u6cd5\u7372\u5f97\u9019\u4e9b\u5065\u5eb7\u76ca\u8655\u3002\u6709\u8a31\u591a\u539f\u56e0\u53ef\u80fd\u6703\u5c0e\u81f4\u60a8\u96e3\u4ee5\u5165\u7720\u6216\u4e00\u89ba\u5230\u5929\u4eae\u3002 \u5916\u5728\u56e0\u7d20\u5982\u71ac\u591c\u770b\u96fb\u8996\u6216\u624b\u6a5f\uff0c\u53ef\u80fd\u6703\u5728\u7184\u71c8\u6578\u5c0f\u6642\u5167\u64fe\u4e82\u60a8\u7684\u7761\u7720\u3002\u8166\u4e2d\u5c0d\u5bb6\u5ead\u3001\u5de5\u4f5c\u3001\u8ca1\u52d9\u7684\u60f3\u6cd5\u548c\u64d4\u6182\uff0c\u751a\u81f3\u5c0d\u7761\u7720\u672c\u8eab\u7684\u64d4\u6182\u4e5f\u6703\u4f7f\u60a8\u96e3\u4ee5\u5e73\u975c\u4e0b\u4f86\u4e26\u5f97\u5230\u4f11\u606f\u3002 \u892a\u9ed1\u6fc0\u7d20\u6709\u52a9\u65bc\u652f\u6301\u60a8\u7684\u5929\u7136\u7761\u7720\u9031\u671f \u892a\u9ed1\u6fc0\u7d20\u662f\u4e00\u7a2e\u5728\u555f\u52d5\u7761\u7720\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u7684\u8cc0\u723e\u8499\u3002\u5b83\u5728\u5927\u8166\u7684\u677e\u679c\u9ad4\u4e2d\u5408\u6210\u3002\u5176\u4e3b\u8981\u529f\u80fd\u70ba\u8abf\u7bc0\u9ad4\u5167\u7684\u7761\u7720\u6e05\u9192\u9031\u671f\u3002\u57fa\u672c\u4e0a\uff0c\u5b83\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u8207\u592a\u967d\u7684 24 \u5c0f\u6642\u9031\u671f\u4fdd\u6301\u540c\u6b65\u3002 \u892a\u9ed1\u6fc0\u7d20\u4e0d\u6703\u5728\u767d\u5929\u751f\u6210\u3002\u96a8\u8457\u65e5\u5149\u7684\u6e1b\u5f31\u548c\u591c\u665a\u7684\u81e8\u8fd1\uff0c\u892a\u9ed1\u6fc0\u7d20\u7684\u751f\u6210\u6703\u96a8\u4e4b\u589e\u52a0\u3002\u591c\u665a\u5230\u4f86\u6642\uff0c\u63d0\u5347\u7684\u892a\u9ed1\u6fc0\u7d20\u6c34\u5e73\u6703\u63d0\u9192\u60a8\u7684\u8eab\u9ad4\u73fe\u5728\u662f\u4f11\u606f\u6642\u9593\u3002 \u5728\u73fe\u4ee3\u751f\u6d3b\uff0c\u591c\u665a\u6642\u6211\u5011\u7d93\u5e38\u88ab\u66b4\u9732\u5728\u4eba\u9020\u5149\u6e90\u4e2d\u3002\u4eba\u9020\u5149\u6e90\u4f86\u81ea\u96fb\u8996\u3001\u624b\u6a5f\u87a2\u5e55\u6216\u5bb6\u4e2d\u7684\u71c8\u5149\u3002\u9019\u7a2e\u71c8\u5149\u6703\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u751f\u6210\u4e14\u53ef\u80fd\u6703\u64fe\u4e82\u60a8\u7684\u81ea\u7136\u665d\u591c\u7bc0\u5f8b\u2014\u2014\u8eab\u9ad4\u7684\u751f\u7406\u6642\u9418\u3002\u7576\u81ea\u7136\u665d\u591c\u7bc0\u5f8b\u88ab\u64fe\u4e82\uff0c\u53ef\u80fd\u6703\u9020\u6210\u60a8\u96e3\u4ee5\u653e\u9b06\u5165\u7761\u4e26\u4e00\u591c\u597d\u7720\u3002 \u5617\u8a66\u670d\u7528\u8212\u58d3\u597d\u7720\u9320\u4f86\u7dad\u6301\u6574\u665a\u7684\u892a\u9ed1\u6fc0\u7d20\u6c34\u5e73\u3002\u8212\u58d3\u597d\u7720\u9320\u65e8\u5728\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u4f5c\u606f\u8207\u5730\u7403\u4e0a\u5149\u660e\u8207\u9ed1\u6697\u7684\u81ea\u7136\u5faa\u74b0\u4fdd\u6301\u4e00\u81f4\uff0c\u57f9\u990a\u66f4\u52a0\u5929\u7136\u7684\u7761\u7720\u7bc0\u5f8b\u3002\u5728\u7761\u524d\u7d04\u4e00\u5c0f\u6642\u670d\u7528\u8212\u58d3\u597d\u7720\u9320\u6709\u52a9\u65bc\u964d\u4f4e\u6e05\u9192\u3001\u7522\u751f\u774f\u610f\u4e26\u4eab\u53d7\u6c88\u7a69\u7684\u7761\u7720\u3002 \u892a\u9ed1\u6fc0\u7d20\u4e5f\u6709\u5176\u5b83\u529f\u80fd\u3002\u64d4\u5fc3\u7761\u7720\u4e0d\u8db3\u6703\u6253\u4e82\u5047\u671f\u6216\u5c0e\u81f4\u51fa\u5dee\u671f\u9593\u75b2\u52de\u7684\u4eba\u4f86\u8aaa\uff0c\u892a\u9ed1\u6fc0\u7d20\u662f\u7406\u60f3\u7684\u65c5\u884c\u5925\u4f34\u3002\u773e\u6240\u7686\u77e5\uff0c\u5b83\u5c0d\u8de8\u8d8a\u591a\u500b\u6642\u5340\u65c5\u884c\u6642\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u6642\u5dee\u53cd\u61c9\u3002\u892a\u9ed1\u6fc0\u7d20\u80fd\u5920\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u548c\u5927\u8166\u8207\u65c5\u884c\u76ee\u7684\u5730\u7684 24 \u5c0f\u6642\u665d\u591c\u9031\u671f\u8abf\u6574\u540c\u6b65\u3002 \u9664\u4e86\u5e6b\u52a9\u7761\u7720\uff0c\u892a\u9ed1\u6fc0\u7d20\u4e5f\u6709\u52a9\u65bc\u7d30\u80de\u5065\u5eb7\u3002\u5b83\u5177\u6709\u6297\u6c27\u5316\u6210\u5206\u7684\u529f\u80fd\uff0c\u80fd\u5920\u6e05\u9664\u81ea\u7531\u57fa\u4e26\u652f\u6301\u9ad4\u5167\u7684\u5167\u6e90\u6027\u6297\u6c27\u5316\u9176\u3002\u900f\u904e\u5c0d\u6297\u640d\u50b7\u7d30\u80de\u7684\u6c27\u5316\u58d3\u529b\uff0c\u892a\u9ed1\u6fc0\u7d20\u4e0d\u53ea\u652f\u6301\u7761\u7720\uff0c\u4e5f\u80fd\u5728\u7761\u7720\u671f\u9593\u63d0\u5347\u9ad4\u5167\u7684\u4fee\u5fa9\u6d3b\u52d5\u3002 \u8212\u58d3\u597d\u7720\u9320\u5e6b\u52a9\u60a8\u611f\u5230\u5e73\u975c\u4e26\u653e\u9b06\u5fc3\u60c5 \u71c8\u5149\u53ef\u80fd\u4e0d\u662f\u552f\u4e00\u4e00\u500b\u4f7f\u60a8\u96e3\u4ee5\u5165\u7720\u7684\u539f\u56e0\u3002\u7576\u751f\u6d3b\u7e3d\u662f\u5fd9\u5f97\u4e0d\u53ef\u958b\u4ea4\uff0c\u60a8\u5f88\u96e3\u5728\u8a72\u7761\u89ba\u7684\u6642\u5019\u975c\u4e0b\u5fc3\u4f86\u3002\u8212\u58d3\u597d\u7720\u9320\u5168\u9762\u6027\u5730\u5e6b\u52a9\u60a8\u4e00\u591c\u597d\u7720\u3001\u5e6b\u52a9\u60a8\u8fa8\u8a8d\u5404\u7a2e\u4e0d\u540c\u53ef\u80fd\u4f7f\u60a8\u591c\u665a\u7121\u6cd5\u5165\u7761\u7684\u539f\u56e0\u3002 \u8212\u58d3\u597d\u7720\u9320\u4e2d\u7684\u5357\u975e\u9189\u8304\u542b\u6709\u8a31\u591a\u5065\u5eb7\u76ca\u8655\u3002\u8212\u58d3\u597d\u7720\u9320\u4e2d\u542b\u6709\u9019\u7a2e\u5f37\u6548\u85e5\u8349\uff0c\u56e0\u70ba\u5b83\u80fd\u5920\u5e6b\u52a9\u8abf\u7bc0\u76ae\u8cea\u9187\u548c\u795e\u7d93\u905e\u8cea\u6c34\u5e73\uff0c\u6709\u52a9\u65bc\u5e73\u8861\u58d3\u529b\u53cd\u61c9\u3002* \u5357\u975e\u9189\u8304\u7684\u529f\u80fd\u662f\u8abf\u7bc0\u8eab\u9ad4\u7684\u58d3\u529b\u6a5f\u5236\uff0c\u5728\u4e0d\u9020\u6210\u4efb\u4f55\u4e0d\u826f\u5f71\u97ff\u7684\u60c5\u6cc1\u4e0b\u6a21\u64ec\u8f15\u5ea6\u58d3\u529b\u7684\u5f71\u97ff\u3002\u9019\u500b\u904e\u7a0b\u6709\u6548\u5730\u63d0\u5347\u60a8\u8eab\u9ad4\u7684\u9069\u61c9\u529b\uff0c\u4f7f\u60a8\u5728\u5404\u7a2e\u58d3\u529b\u4e2d\uff08\u8eab\u9ad4\u3001\u5fc3\u7406\u6216\u74b0\u5883\uff09\uff0c\u90fd\u80fd\u4fdd\u6301\u5e73\u975c\u3002 \u5357\u975e\u9189\u8304\u63d0\u4f9b\u5176\u5b83\u76ca\u8655\u5982\u6297\u6c27\u5316\u7279\u6027\u3001\u751f\u7406\u548c\u5fc3\u7406\u76ca\u8655\u3002\u5b83\u4ee5\u4f7f\u4eba\u611f\u5230\u5be7\u975c\u4e26\u63d0\u4f9b\u6301\u4e45\u7684\u8a8d\u77e5\u529f\u80fd\u800c\u805e\u540d\u3002\u9019\u5169\u9805\u76ca\u8655\u7684\u7d50\u5408\u6709\u52a9\u65bc\u5e6b\u52a9\u60a8\u653e\u9b06\u5927\u8166\uff0c\u9032\u800c\u4eab\u6709\u5b89\u7a69\u7684\u7761\u7720\u3002 \u8212\u58d3\u597d\u7720\u9320\u5e6b\u52a9\u60a8\u5e73\u975c\u795e\u7d93\u548c\u808c\u8089 \u8212\u58d3\u597d\u7720\u9320\u542b\u6709 GABA\uff08\u03b3-\u6c28\u57fa\u4e01\u9178\uff09\u2014\u2014\u5b83\u662f\u4e00\u7a2e\u795e\u7d93\u905e\u8cea\uff0c\u53ef\u901a\u904e\u95dc\u9589\u6e05\u9192\u529f\u80fd\u548c\u5b89\u5b9a\u795e\u7d93\u6d3b\u52d5\u4f86\u5e6b\u52a9\u5e73\u975c\u5927\u8166\u548c\u8eab\u9ad4\u3002\u5b83\u4e5f\u542b\u6709 L-\u8336\u6c28\u9178\uff08\u662f\u4e00\u7a2e\u6c28\u57fa\u9178\uff09\uff0c\u80fd\u5920\u901a\u77e5\u60a8\u7684\u8eab\u9ad4\u88fd\u9020\u66f4\u591a\u7684 GABA\uff0c\u6709\u52a9\u65bc\u6574\u665a\u4fdd\u6301\u9ad4\u5167\u5df2\u63d0\u5347\u7684 GABA \u6c34\u5e73\u3002 GABA \u662f\u4e00\u7a2e\u80fa\u57fa\u9178\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u5b83\u6709\u52a9\u65bc\u4fc3\u9032\u795e\u7d93\u5143\u4e4b\u9593\u7684\u4ea4\u6d41\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0cGABA \u4f5c\u70ba\u6291\u5236\u6027\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u80fd\u5920\u963b\u64cb\u67d0\u4e9b\u8a0a\u606f\u50b3\u8f38\u4e26\u6e1b\u6162\u5176\u5b83\u795e\u7d93\u901a\u8a0a\u7684\u901f\u5ea6\u3002 \u4f7f\u7528 GABA \u7684\u795e\u7d93\u5143\u7d44\u5408\u88ab\u7a31\u70ba GABAergic \u7cfb\u7d71\uff0c\u53ef\u4f5c\u70ba\u985e\u4f3c\u715e\u8eca\u8e0f\u677f\u7684\u8abf\u7bc0\u6a5f\u5236\u3002\u5b83\u6709\u52a9\u65bc\u6e1b\u7de9\u8cc7\u8a0a\u7684\u50b3\u905e\u3001\u6e1b\u5c11\u5176\u5b83\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u6d3b\u52d5\uff0c\u4e26\u964d\u4f4e\u5927\u8166\u795e\u7d93\u8208\u596e\u3002 \u611f\u5230\u58d3\u529b\u3001\u7126\u616e\u6216\u6050\u61fc\u7d93\u5e38\u8207\u904e\u91cf\u7684\u795e\u7d93\u5143\u6d3b\u52d5\u548c\u523a\u6fc0\u6709\u95dc\u3002GABA \u4ee5\u4fc3\u9032\u653e\u9b06\u548c\u5e73\u975c\u800c\u805e\u540d\uff0c\u9019\u8207\u5176\u62b5\u92b7\u904e\u91cf\u7684\u795e\u7d93\u5143\u6d3b\u52d5\u7684\u80fd\u529b\u6709\u95dc\u3002 \u5728\u7761\u7720\u8abf\u7bc0\u7684\u9818\u57df\uff0cGABA \u626e\u6f14\u8457\u95dc\u9375\u7684\u89d2\u8272\u3002\u6bcf\u7576\u5230\u4e86\u4f11\u606f\u6642\u9593\uff0cGABAergic \u7cfb\u7d71\u6703\u5f37\u5316\u5176\u529f\u80fd\uff0c\u8212\u7de9\u795e\u7d93\u7cfb\u7d71\u4e26\u5e36\u4f86\u5e73\u975c\u3002\u9019\u500b\u904e\u7a0b\u6709\u52a9\u65bc\u5f9e\u6e05\u9192\u72c0\u614b\u8f49\u8b8a\u5230\u7761\u7720\u521d\u671f\u53ca\u5f8c\u7e8c\u968e\u6bb5\u3002\u892a\u9ed1\u6fc0\u7d20\u7b49\u8cc0\u723e\u8499\u91dd\u5c0d GABA \u53d7\u5668\uff0c\u9032\u4e00\u6b65\u589e\u5f37 GABAergic \u7cfb\u7d71\u7684\u93ae\u975c\u4f5c\u7528\u3002 \u9019\u4e9b\u8072\u660e\u672a\u7d93\u904e\u300c\u98df\u54c1\u85e5\u54c1\u7ba1\u7406\u5c40 (Food […]<\/p>\n","protected":false},"author":10897,"featured_media":74653,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20778],"class_list":["post-74687","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"\nUSANA \u8212\u58d3\u597d\u7720\u9320 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u4f7f\u7528 USANA \u8212\u58d3\u597d\u7720\u9320\uff0c\u8b93\u60a8\u8f15\u9b06\u5165\u7720\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/rest-complete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"USANA \u8212\u58d3\u597d\u7720\u9320 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u4f7f\u7528 USANA \u8212\u58d3\u597d\u7720\u9320\uff0c\u8b93\u60a8\u8f15\u9b06\u5165\u7720\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/qa\/rest-complete\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T14:51:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2109-e1722530652745.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/rest-complete\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/rest-complete\\\/\",\"name\":\"USANA \u8212\u58d3\u597d\u7720\u9320 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/rest-complete\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/rest-complete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/20240716_Rest-Complete_2109-e1722530652745.jpg\",\"datePublished\":\"2024-08-08T17:00:29+00:00\",\"dateModified\":\"2026-03-17T14:51:49+00:00\",\"description\":\"\u4f7f\u7528 USANA \u8212\u58d3\u597d\u7720\u9320\uff0c\u8b93\u60a8\u8f15\u9b06\u5165\u7720\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/rest-complete\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/rest-complete\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/rest-complete\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/20240716_Rest-Complete_2109-e1722530652745.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/20240716_Rest-Complete_2109-e1722530652745.jpg\",\"width\":1024,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/rest-complete\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Q&As\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"USANA \u8212\u58d3\u597d\u7720\u9320\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"USANA \u8212\u58d3\u597d\u7720\u9320 - Ask The Scientists","description":"\u4f7f\u7528 USANA \u8212\u58d3\u597d\u7720\u9320\uff0c\u8b93\u60a8\u8f15\u9b06\u5165\u7720\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/qa\/rest-complete\/","og_locale":"en_US","og_type":"article","og_title":"USANA \u8212\u58d3\u597d\u7720\u9320 - Ask The Scientists","og_description":"\u4f7f\u7528 USANA \u8212\u58d3\u597d\u7720\u9320\uff0c\u8b93\u60a8\u8f15\u9b06\u5165\u7720\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/qa\/rest-complete\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_modified_time":"2026-03-17T14:51:49+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2109-e1722530652745.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Ask_Scientists","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/qa\/rest-complete\/","url":"https:\/\/askthescientists.com\/zh-hant\/qa\/rest-complete\/","name":"USANA \u8212\u58d3\u597d\u7720\u9320 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/qa\/rest-complete\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/qa\/rest-complete\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2109-e1722530652745.jpg","datePublished":"2024-08-08T17:00:29+00:00","dateModified":"2026-03-17T14:51:49+00:00","description":"\u4f7f\u7528 USANA \u8212\u58d3\u597d\u7720\u9320\uff0c\u8b93\u60a8\u8f15\u9b06\u5165\u7720\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/qa\/rest-complete\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/qa\/rest-complete\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/qa\/rest-complete\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2109-e1722530652745.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2109-e1722530652745.jpg","width":1024,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/qa\/rest-complete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"Q&As","item":"https:\/\/askthescientists.com\/zh-hant\/qa\/"},{"@type":"ListItem","position":3,"name":"USANA \u8212\u58d3\u597d\u7720\u9320"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/qa\/74687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/qa"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/qa"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/10897"}],"version-history":[{"count":2,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/qa\/74687\/revisions"}],"predecessor-version":[{"id":74695,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/qa\/74687\/revisions\/74695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/74653"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=74687"}],"wp:term":[{"taxonomy":"qa-category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/qa-category?post=74687"},{"taxonomy":"qa-tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/qa-tag?post=74687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/Rest-Complete-Label.png\"){kind=link}