{"id":73362,"date":"2024-02-20T11:37:11","date_gmt":"2024-02-20T18:37:11","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/intro-to-nutrition\/"},"modified":"2024-03-11T13:15:24","modified_gmt":"2024-03-11T19:15:24","slug":"intro-to-nutrition","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/intro-to-nutrition\/","title":{"rendered":"\u8a62\u554f\u79d1\u5b78\u5bb6\u71df\u990a\u7c21\u4ecb"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-73322 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_188346621-e1708363376283.jpeg\" alt=\"\" width=\"840\" height=\"499\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_188346621-e1708363376283.jpeg 840w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_188346621-e1708363376283-400x238.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_188346621-e1708363376283-835x496.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_188346621-e1708363376283-768x456.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_188346621-e1708363376283-705x419.jpeg 705w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n<p>\u7576\u60a8\u5b78\u7fd2\u71df\u990a\u57fa\u790e\u77e5\u8b58\u6642\uff0c\u60a8\u5c31\u64c1\u6709\u5be6\u73fe\u6240\u6709\u7368\u7279\u7684\u500b\u4eba\u5065\u5eb7\u76ee\u6a19\u7684\u5de5\u5177\u3002\u900f\u904e\u8a62\u554f\u79d1\u5b78\u5bb6\u71df\u990a\u7c21\u4ecb\u91cb\u653e\u60a8\u7684\u5065\u5eb7\u6f5b\u529b\u3002<\/p>\n<hr 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href=\"https:\/\/askthescientists.com\/about-us\/\">\u8a62\u554f\u79d1\u5b78\u5bb6\u662f\u7531 USANA Health Sciences \u79d1\u5b78\u5bb6\u5718\u968a\u6240\u5275\u5efa\uff0c<\/a>\u76ee\u7684\u662f\u5e6b\u52a9\u5c07\u516c\u53f8\u7684\u6838\u5fc3\u4f7f\u547d\u5ef6\u4f38\u81f3\u71df\u990a\u88dc\u5145\u5291\u74f6\u4e4b\u5916\u3002\u6211\u5011\u7684\u76ee\u6a19\u662f\u63d0\u9ad8\u751f\u6d3b\u54c1\u8cea\u3002\u6211\u5011\u76f8\u4fe1\u5c0d\u60f3\u8981\u5be6\u73fe\u6700\u4f73\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\uff0c\u5065\u5eb7\u548c\u71df\u990a\u6559\u80b2\u81f3\u95dc\u91cd\u8981\u3002\u5728\u672c\u6307\u5357\u4e2d\uff0c\u6211\u5011\u63d0\u4f9b\u5be6\u7528\u5de5\u5177\uff0c\u5e6b\u52a9\u60a8\u505a\u51fa\u660e\u667a\u7684\u6c7a\u7b56\u4ee5\u5be6\u73fe\u500b\u4eba\u5065\u5eb7\u76ee\u6a19\u3002<\/p>\n<p>\u7121\u8ad6\u60a8\u662f\u525b\u555f\u7a0b\u5065\u5eb7\u4e4b\u65c5\u9084\u662f\u60f3\u8981\u6eab\u7fd2\u57fa\u790e\u77e5\u8b58\uff0c\u9019\u500b\u7d9c\u5408\u7cfb\u5217\u662f\u70ba\u6240\u6709\u7d93\u9a57\u6c34\u5e73\u800c\u8a2d\u8a08\u7684\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u8981\u900f\u904e\u8a62\u554f\u79d1\u5b78\u5bb6\u4f86\u5b78\u7fd2\u71df\u990a\u57fa\u790e\u77e5\u8b58<\/p>\n<p>\u6211\u5011\u63d0\u4f9b\u5927\u91cf\u7684\u71df\u990a\u8cc7\u8a0a\u3002\u525b\u8d77\u6b65\u7684\u60a8\u53ef\u80fd\u6703\u4e0d\u77e5\u6240\u63aa\u3002\u9019\u500b\u5168\u9762\u6027\u7684\u57fa\u790e\u71df\u990a\u7cfb\u5217\u63d0\u4f9b\u53ef\u9760\u7684\u4e00\u7ad9\u5f0f\u71df\u990a\u8cc7\u6e90\u3002\u4ee5\u4e0b\u70ba\u4e00\u8d77\u5b78\u7fd2\u5065\u5eb7\u548c\u71df\u990a\u7684\u512a\u52e2\uff1a<\/p>\n<ol>\n<li>\u60a8\u53ef\u4ee5\u4fe1\u8cf4\u7684\u5c08\u696d\u77e5\u8b58\uff1a\u7531\u7d93\u9a57\u8c50\u5bcc\u7684\u79d1\u5b78\u5bb6\u548c\u71df\u990a\u5c08\u5bb6\u5718\u968a\u7b56\u5283\u3002\u6191\u85c9 30 \u591a\u5e74\u7684\u5c16\u7aef\u7814\u7a76\u548c\u7522\u54c1\u958b\u767c\u7d93\u9a57\uff0c\u70ba\u60a8\u5e36\u4f86\u53ef\u9760\u7684\u6700\u65b0\u4fe1\u606f\u4e26\u652f\u6301\u60a8\u7684\u5065\u5eb7\u6c7a\u7b56\u3002<\/li>\n<li>\u6574\u9ad4\u5065\u5eb7\u65b9\u6cd5\uff1a\u672c\u7cfb\u5217\u63a1\u7528\u6574\u9ad4\u65b9\u6cd5\uff0c\u63a2\u7d22\u71df\u990a\u3001\u89e3\u5256\u5b78\u3001\u5316\u5b78\u3001\u751f\u7269\u5b78\u4e4b\u9593\u7684\u95dc\u806f\u3002\u60a8\u5c07\u5c0d\u9019\u4e9b\u57fa\u672c\u539f\u7406\u5982\u4f55\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u6709\u4e00\u500b\u57fa\u672c\u7684\u77ad\u89e3\u3002<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>\u5065\u5eb7\u751f\u6d3b\u7684\u5be6\u7528\u898b\u89e3\uff1a\u7576\u6211\u5011\u63a2\u7d22\u71df\u990a\u79d1\u5b78\u6642\uff0c\u6211\u5011\u6703\u5b9a\u671f\u8207\u73fe\u5be6\u65e5\u5e38\u751f\u6d3b\u505a\u9023\u7d50\u3002\u6b64\u5165\u9580\u6307\u5357\u5145\u6eff\u4e86\u5be6\u7528\u7684\u6280\u5de7\u548c\u7b56\u7565\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8f15\u9b06\u990a\u6210\u5065\u5eb7\u7fd2\u6163\u3002<\/li>\n<\/ol>\n<p>\u8207\u6211\u5011\u4e00\u8d77\u8e0f\u4e0a\u9019\u6bb5\u6559\u80b2\u4e4b\u65c5\uff0c\u63a2\u7d22\u71df\u990a\u57fa\u790e\u77e5\u8b58\u7684\u6b63\u80fd\u91cf\u4e16\u754c\u3002\u6211\u5011\u5c07\u4e00\u8d77\u63a2\u7d22\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u98f2\u98df\u539f\u5247\uff0c\u70ba\u60a8\u5960\u5b9a\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u6d3b\u529b\u7684\u57fa\u790e\u3002<\/p>\n<p>\u900f\u904e\u8a62\u554f\u79d1\u5b78\u5bb6\u4f86\u6539\u8b8a\u60a8\u7684\u71df\u990a\u77e5\u8b58\uff01<\/p>\n<h2>1. \u60a8\u53ef\u4ee5\u4fe1\u8cf4\u7684\u5c08\u696d\u77e5\u8b58<\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-73338 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_323643410-400x267.jpeg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_323643410-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_323643410-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_323643410-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_323643410.jpeg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u7576\u60a8\u807d\u5230\u300c\u98f2\u98df\u300d\u9019\u500b\u8a5e\u6642\uff0c\u60a8\u53ef\u80fd\u6703\u60f3\u5230\u5361\u8def\u91cc\u9650\u5236\u548c\u904e\u53bb\u5e7e\u5e74\u7684\u6d41\u884c\u98f2\u98df\u6cd5\u3002\u4f46\u5728\u71df\u990a\u9818\u57df\uff0c\u60a8\u7684\u98f2\u98df\u53ea\u662f\u60a8\u7684\u98df\u7269\u651d\u53d6\u91cf\u3002<\/p>\n<p>\u60a8\u7684\u98f2\u98df\u6703\u5c0d\u60a8\u7684\u8eab\u9ad4\u3001\u7cbe\u795e\u751a\u81f3\u60c5\u7dd2\u5065\u5eb7\u7522\u751f\u6df1\u9060\u7684\u5f71\u97ff\u3002\u60a8\u5c0d\u98df\u7269\u7684\u9078\u64c7\u5c0d\u5065\u5eb7\u6709\u91cd\u5927\u7684\u5f71\u97ff\u3002\u9019\u4e9b\u9078\u64c7\u6703\u5f71\u97ff\uff1a<\/p>\n<ul>\n<li>\u8eab\u9ad4\u5438\u6536\u7684\u71df\u990a<\/li>\n<li>\u80fd\u91cf\u6c34\u5e73<\/li>\n<li>\u9ad4\u91cd<\/li>\n<li>\u8eab\u9ad4\u5404\u7cfb\u7d71\u7684\u5065\u5eb7\u8207\u529f\u80fd<\/li>\n<li>\u9577\u671f\u5065\u5eb7\u8207\u8001\u5316<\/li>\n<\/ul>\n<p>\u8207\u6d41\u884c\u98f2\u98df\u6709\u6240\u4e0d\u540c\uff0c\u5065\u5eb7\u7684\u98f2\u98df\u6a21\u5f0f\u61c9\u8a72\u8b93\u4eba\u611f\u89ba\u81ea\u7136\uff0c\u5c31\u50cf\u60a8\u53ef\u4ee5\u9577\u671f\u4eab\u53d7\u7684\u6771\u897f\u4e00\u6a23\u3002\u5065\u5eb7\u98f2\u98df\u8207\u7dad\u6301\u6bcf\u500b\u8eab\u9ad4\u90e8\u4f4d\u7684\u5065\u5eb7\u606f\u606f\u76f8\u95dc\u3002\u4f46\u98f2\u98df\u7684\u5f71\u97ff\u4e0d\u50c5\u9650\u65bc\u8eab\u9ad4\u5065\u5eb7\u3002\u7576\u60a8\u64c1\u6709\u5065\u5eb7\u7684\u98f2\u98df\u6a21\u5f0f\u6642\uff0c\u60a8\u5c0d\u98df\u7269\u9078\u64c7\u5c31\u6703\u6709\u66f4\u6b63\u9762\u7684\u5f71\u97ff\uff0c\u5927\u8166\u529f\u80fd\u76f8\u5c0d\u5c31\u6703\u9054\u5230\u6700\u4f73\u72c0\u614b\uff0c\u60a8\u6703\u611f\u89ba\u5728\u60c5\u611f\u4e0a\u548c\u7cbe\u795e\u4e0a\u66f4\u6709\u80fd\u529b\u9762\u5c0d\u4e00\u5929\u7684\u7684\u6311\u6230\u3002<\/p>\n<p>\u90a3\u9ebc\u5065\u5eb7\u7684\u98f2\u98df\u662f\u4ec0\u9ebc\u5462\uff1f\u6df1\u5165\u95b1\u8b80\u672c\u7cfb\u5217\u6587\u7ae0\uff0c\u77ad\u89e3\u5404\u7a2e\u4ee5\u79d1\u5b78\u70ba\u57fa\u790e\u7684\u98f2\u98df\u6a21\u5f0f\u53ca\u5176\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/pillars-of-wellness\/\">\u98f2\u98df\u5982\u4f55\u9069\u61c9\u6574\u9ad4\u5065\u5eb7\u8207\u4fdd\u5065<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/diet-vs-lifestyle\/\">\u5982\u4f55\u6839\u64da\u79d1\u5b78\u98f2\u98df<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/nutrients-brain-health\/\">\u60a8\u7684\u98f2\u98df\u6703\u5f71\u97ff\u60a8\u7684\u5fc3\u7406\u5065\u5eb7<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/cellular-nutrition\/\">\u98f2\u98df\u9078\u64c7\u5728\u7d30\u80de\u5c64\u9762\u4e0a\u652f\u6301\u60a8\u7684\u5065\u5eb7<\/a><\/li>\n<\/ul>\n<h2>2. \u4eba\u9ad4<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-73330\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-835x318.jpeg\" alt=\"\" width=\"835\" height=\"318\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-835x318.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-400x152.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-768x292.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-1536x585.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-2048x780.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-1500x571.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-705x268.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-845x321.jpeg 845w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4eba\u9ad4\u662f\u5730\u7403\u4e0a\u6700\u8907\u96dc\u7684\u751f\u7269\u9ad4\u4e4b\u4e00\u3002\u5b83\u7531\u6578\u5341\u5104\u500b\u7cbe\u5fae\u7d50\u69cb\u7d44\u6210\uff0c\u5168\u90e8\u7d44\u7e54\u6210\u7d30\u80de\u3001\u7d44\u7e54\u3001\u5668\u5b98\u548c\u8eab\u9ad4\u7cfb\u7d71\uff0c\u5b83\u5011\u9806\u66a2\u5730\u5354\u540c\u5de5\u4f5c\uff0c\u9020\u798f\u4eba\u9ad4\u3002<\/p>\n<p>\u5118\u7ba1\u60a8\u5b78\u7fd2\u672c\u7cfb\u5217\u7684\u76ee\u7684\u53ef\u80fd\u662f\u70ba\u4e86\u6539\u5584\u71df\u990a\uff0c\u4f46\u77ad\u89e3\u4eba\u9ad4\u5c07\u4f7f\u60a8\u751f\u6d3b\u7684\u8a31\u591a\u65b9\u9762\u53d7\u76ca\u3002\u60a8\u5f9e\u672c\u8ab2\u7a0b\u4e2d\u7372\u5f97\u7684\u77e5\u8b58\u5c07\u5e6b\u52a9\u60a8\uff1a<\/p>\n<ul>\n<li>\u505a\u51fa\u66f4\u5065\u5eb7\u7684\u9078\u64c7<\/li>\n<li>\u63a1\u53d6\u9069\u7576\u7684\u884c\u52d5\u4f86\u7dad\u8b77\u60a8\u7684\u5065\u5eb7<\/li>\n<li>\u77ad\u89e3\u6709\u95dc\u71df\u990a\u3001\u88dc\u5145\u54c1\u548c\u85e5\u7269\u7684\u65b0\u805e\u548c\u79d1\u5b78\u9032\u5c55<\/li>\n<li>\u6210\u70ba\u66f4\u597d\u7684\u7236\u6bcd\u3001\u7167\u9867\u8005\u3001\u914d\u5076\u6216\u670b\u53cb<\/li>\n<li>\u66f4\u597d\u5730\u77ad\u89e3\u5730\u7403\u4e0a\u7684\u751f\u547d<\/li>\n<\/ul>\n<p>\u7d30\u80de\u662f\u8eab\u9ad4\u7684\u57fa\u672c\u7d44\u6210\u7d50\u69cb\u3002\u6211\u5011\u5c07\u5f9e\u4e00\u4e9b\u6709\u95dc\u69cb\u6210\u8eab\u9ad4\u7684\u4e0d\u540c\u985e\u578b\u7d30\u80de\u7684\u80cc\u666f\u958b\u59cb\u3002\u7136\u5f8c\u6211\u5011\u5c07\u7814\u7a76\u6bcf\u500b\u8eab\u9ad4\u7cfb\u7d71\uff0c\u4ee5\u77ad\u89e3\u5b83\u5011\u5728\u8eab\u9ad4\u5065\u5eb7\u548c\u529f\u80fd\u4e2d\u7684\u4f5c\u7528\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/human-organism\">\u4eba\u9ad4\u6709\u6a5f\u9ad4<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/different-cell-types\/\">\u69cb\u6210\u8eab\u9ad4\u7684\u7d30\u80de<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/what-is-cell-signaling\/\">\u60a8\u7684\u8eab\u9ad4\u5982\u4f55\u4f7f\u7528\u7d30\u80de\u8a0a\u865f\u50b3\u8f38<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/cardiovascular-system-overview\/\">\u5fc3\u8840\u7ba1\u7cfb\u7d71<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/respiratory-system\/\">\u547c\u5438\u7cfb\u7d71<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/immune-system\/\">\u514d\u75ab\u7cfb\u7d71<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/nervous-system\/\">\u795e\u7d93\u7cfb\u7d71<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/lymphatic-system\/\">\u6dcb\u5df4\u7cfb\u7d71<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/liver-facts\/\">\u809d\u81df\u5065\u5eb7<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/which-nutrients-best-support-healthy-vision\/\">\u8996\u529b\u548c\u773c\u775b<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/hormones\/\">\u5167\u5206\u6ccc\u7cfb\u7d71<\/a><\/li>\n<\/ul>\n<h2>3. \u71df\u990a\u7d20<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-73314\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_286066925.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u6211\u5011\u5403\u7684\u98df\u7269\u5c31\u50cf\u8eab\u9ad4\u7684\u71c3\u6599\uff0c\u5b83\u542b\u6709\u751f\u547d\u6240\u5fc5\u9700\u7684\u591a\u7a2e\u71df\u990a\u7d20\u3002\u5982\u679c\u98f2\u98df\u4e2d\u6c92\u6709\u9019\u4e9b\u71df\u990a\u7d20\uff0c\u60a8\u7684\u8eab\u9ad4\u5c31\u7121\u6cd5\u57f7\u884c\u7dad\u6301\u8eab\u9ad4\u904b\u4f5c\u7684\u57fa\u672c\u529f\u80fd\u3002<\/p>\n<p>\u71df\u990a\u7d20\u63d0\u4f9b\u80fd\u91cf\uff0c\u6709\u52a9\u65bc\u86cb\u767d\u8cea\u548c\u8eab\u9ad4\u7d50\u69cb\uff0c\u4e26\u8abf\u7bc0\u8a31\u591a\u751f\u5316\u904e\u7a0b\u3002\u71df\u990a\u7d20\u53ef\u5206\u70ba\u5169\u5927\u985e\uff1a<\/p>\n<h3>\u5de8\u91cf\u71df\u990a\u7d20<\/h3>\n<p>\u9019\u4e9b\u71df\u990a\u7d20\u69cb\u6210\u4e86\u6211\u5011\u98f2\u98df\u651d\u53d6\u91cf\u7684\u5927\u90e8\u5206\uff0c\u56e0\u70ba\u8eab\u9ad4\u9700\u8981\u5927\u91cf\u7684\u71df\u990a\u7d20\u3002\u4e09\u7a2e\u5de8\u91cf\u71df\u990a\u7d20\u70ba\u8102\u80aa\uff08\u8102\u8cea\uff09\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\u3002\u5de8\u91cf\u71df\u990a\u7d20\u7684\u4e3b\u8981\u529f\u80fd\u4e4b\u4e00\u662f\u7522\u751f\u80fd\u91cf\u3002\u78b3\u6c34\u5316\u5408\u7269\u662f\u6700\u6709\u6548\u7684\u80fd\u91cf\u4f86\u6e90\uff0c\u4f46\u4efb\u4f55\u5de8\u91cf\u71df\u990a\u7d20\u90fd\u53ef\u4ee5\u5728\u9700\u8981\u6642\u88ab\u8eab\u9ad4\u8f49\u5316\u70ba\u80fd\u91cf\u3002<\/p>\n<p>\u6c34\u4e5f\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u5de8\u91cf\u71df\u990a\u7d20\uff0c\u56e0\u70ba\u60a8\u9700\u8981\u5927\u91cf\u7684\u6c34\uff0c\u4f46\u5b83\u6c92\u6709\u4efb\u4f55\u5361\u8def\u91cc\uff0c\u4e5f\u4e0d\u50cf\u5176\u5b83\u5e38\u91cf\u71df\u990a\u7d20\u90a3\u6a23\u63d0\u4f9b\u80fd\u91cf\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/protein\/\">\u86cb\u767d\u8cea<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/fat\/\">\u8102\u80aa<\/a><\/li>\n<\/ul>\n<h3>\u5fae\u91cf\u71df\u990a\u7d20<\/h3>\n<p>\u5fae\u91cf\u71df\u990a\u7d20\u5c0d\u65bc\u57f7\u884c\u5404\u7a2e\u8eab\u9ad4\u529f\u80fd\u81f3\u95dc\u91cd\u8981\uff0c\u4f46\u8207\u5de8\u91cf\u71df\u990a\u7d20\u76f8\u6bd4\uff0c\u60a8\u9700\u8981\u7684\u91cf\u8981\u5c11\u5f97\u591a\u3002\u5169\u985e\u5fae\u91cf\u71df\u990a\u7d20\u662f\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002\u96d6\u7136\u9019\u4e9b\u5fc5\u9700\u71df\u990a\u7d20\u4e0d\u50cf\u5de8\u91cf\u71df\u990a\u7d20\u76f4\u63a5\u63d0\u4f9b\u80fd\u91cf\u4f86\u6e90\uff0c\u4f46\u5b83\u5011\u4f5c\u70ba\u7d30\u80de<span style=\"text-decoration: line-through;\">\u4e2d<\/span>\u5167\u751f\u5316\u904e\u7a0b\u7684\u8f14\u52a9\u56e0\u5b50\u3001\u9175\u7d20\u548c\u50ac\u5316\u5291\uff0c\u4f7f\u5b83\u5011\u5c0d\u80fd\u91cf\u751f\u7522\u548c\u6574\u9ad4\u751f\u6d3b\u540c\u6a23\u91cd\u8981\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/phytonutrients\/\">\u690d\u7269\u71df\u990a\u7d20<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u7dad\u751f\u7d20<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u5fc5\u9700\u7926\u7269\u8cea<\/a><\/li>\n<\/ul>\n<h2>4. \u5361\u8def\u91cc\u3001\u80fd\u91cf\u548c\u5065\u5eb7\u9ad4\u91cd<\/h2>\n<p>\u5361\u8def\u91cc\u662f\u5f9e\u6211\u5011\u6d88\u8017\u7684\u98df\u7269\uff08\u5de8\u91cf\u71df\u990a\u7d20\uff09\u4e2d\u7372\u5f97\u7684\u80fd\u91cf\u55ae\u4f4d\u3002\u672c\u8ab2\u7a0b\u63a2\u8a0e\u71b1\u529b\u5b78\u539f\u7406\uff0c\u5373\u4eba\u9ad4\u5982\u4f55\u5229\u7528\u3001\u5132\u5b58\u548c\u6d88\u8017\u80fd\u91cf\u7684\u5b9a\u5f8b\u3002<\/p>\n<p>\u4e86\u89e3\u60a8\u7684\u98f2\u98df\u8207\u9ad4\u5167\u5c07\u98df\u7269\u8f49\u5316\u70ba\u80fd\u91cf\u7684\u4ee3\u8b1d\u904e\u7a0b\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u9019\u4e9b\u77e5\u8b58\u5c07\u5e6b\u52a9\u60a8\u4ee5\u6709\u6548\u3001\u79d1\u5b78\u7684\u65b9\u5f0f\u9032\u884c\u9ad4\u91cd\u7ba1\u7406\u3001\u98f2\u98df\u548c\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/understanding-calories\/\">\u4ec0\u9ebc\u662f\u5361\u8def\u91cc\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/diet-types\/\">\u98f2\u98df\u985e\u578b<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/weight-management\/\">\u958b\u59cb\u9ad4\u91cd\u7ba1\u7406\u4e4b\u65c5<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/health-weight-loss\/\">\u9577\u671f\u9ad4\u91cd\u7ba1\u7406<\/a><\/li>\n<\/ul>\n<h2>5. \u88dc\u5145\u54c1<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-14154\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-400x197.jpg\" alt=\"best time of day to take supplements\" width=\"400\" height=\"197\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-400x197.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-768x378.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-835x411.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-705x347.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-450x221.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill.jpg 840w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u71df\u990a\u7684\u50b3\u7d71\u667a\u6167\u662f\u5747\u8861\u98f2\u98df\uff0c\u542b\u6709\u5927\u91cf\u852c\u83dc\u3001\u6c34\u679c\u3001\u5065\u5eb7\u8102\u80aa\u548c\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u3002\u807d\u8d77\u4f86\u5f88\u7c21\u55ae\uff0c\u5c0d\u5427\uff1f\u7136\u800c\u73fe\u5be6\u537b\u4e0d\u7136\u3002<\/p>\n<p>\u5728\u5317\u7f8e\uff0c\u70b8\u85af\u689d\u662f\u852c\u83dc\u651d\u53d6\u6700\u5927\u7684\u4f86\u6e90\u3002\u5feb\u9910\u548c\u5783\u573e\u98df\u7269\u6b63\u5728\u8b8a\u5f97\u53f8\u7a7a\u898b\u6163\uff0c\u4e0d\u50c5\u5728\u897f\u65b9\uff0c\u800c\u4e14\u5728\u5168\u7403\u5404\u570b\u6bd4\u6bd4\u7686\u662f\u3002\u5118\u7ba1\u6211\u5011\u662f\u73fe\u4ee3\u79d1\u6280\u793e\u6703\uff0c\u4f46\u4e16\u754c\u5404\u500b\u89d2\u843d\u4ecd\u7136\u5b58\u5728\u8457\u5404\u7a2e\u71df\u990a\u4e0d\u826f\u75c7\u3002<\/p>\n<p>\u5728\u88fd\u5b9a\u4e86\u5efa\u8b70\u81b3\u98df\u71df\u990a\u7d20\u542b\u91cf (RDA) \u7684\u570b\u5bb6\uff0c\u5b83\u5011\u901a\u5e38\u8868\u793a\u751f\u5b58\u6240\u9700\u7684\u6700\u4f4e\u71df\u990a\u7d20\u542b\u91cf\uff0c\u800c\u4e0d\u662f\u6700\u4f73\u5065\u5eb7\u6240\u9700\u7684\u542b\u91cf\u3002<\/p>\n<p>USANA \u6df1\u77e5\u4eba\u5011\u4e0d\u53ef\u80fd\u6bcf\u5929\u90fd\u651d\u53d6\u5b8c\u7f8e\u7684\u98f2\u98df\u3002\u6211\u5011\u7562\u7adf\u53ea\u662f\u4eba\u985e\uff0c\u9019\u5c31\u662f\u88dc\u5145\u54c1\u7684\u7528\u8655\u3002\u7576\u60a8\u670d\u7528\u512a\u8cea\u8907\u5408\u7dad\u751f\u7d20\u6642\uff0c\u60a8\u5c31\u70ba\u81ea\u5df1\u63d0\u4f9b\u4e86\u71df\u990a\u4fdd\u96aa\uff0c\u53ef\u4ee5\u586b\u88dc\u60a8\u65e5\u5e38\u98f2\u98df\u7684\u7a7a\u7f3a\u3002\u9664\u4e86\u63d0\u4f9b\u5f37\u5927\u7684\u71df\u990a\u57fa\u790e\u4e4b\u5916\uff0c\u88dc\u5145\u54c1\u9084\u53ef\u4ee5\u900f\u904e\u591a\u7a2e\u7279\u5b9a\u65b9\u5f0f\u652f\u6301\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u5728\u9019\u88e1\u63a2\u7d22\u71df\u990a\u88dc\u5145\u54c1\u7684\u79d1\u5b78\u7814\u7a76\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/health-benefits-nutritional-supplements\/\">\u9577\u671f\u88dc\u5145\u54c1\u7814\u7a76<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/why-does-usana-prefer-tablets-over-liquids\/\">\u88dc\u5145\u54c1\u5f62\u5f0f\uff1a\u7247\u5291\u3001\u7c89\u672b\u3001\u6db2\u9ad4\u7b49<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/usana-clinical-research\/\">USANA \u88dc\u5145\u54c1\u7814\u7a76<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/usana-products\/\">USANA \u7522\u54c1<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u60a8\u5b78\u7fd2\u71df\u990a\u57fa\u790e\u77e5\u8b58\u6642\uff0c\u60a8\u5c31\u64c1\u6709\u5be6\u73fe\u6240\u6709\u7368\u7279\u7684\u500b\u4eba\u5065\u5eb7\u76ee\u6a19\u7684\u5de5\u5177\u3002\u900f\u904e\u8a62\u554f\u79d1\u5b78\u5bb6\u71df\u990a\u7c21\u4ecb\u91cb\u653e\u60a8\u7684\u5065\u5eb7\u6f5b\u529b\u3002 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