{"id":72836,"date":"2015-12-09T17:42:36","date_gmt":"2015-12-09T17:42:36","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/quercetin\/"},"modified":"2023-09-12T11:06:49","modified_gmt":"2023-09-12T17:06:49","slug":"quercetin","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/quercetin\/","title":{"rendered":"\u69f2\u76ae\u7d20\u5982\u4f55\u52a9\u76ca\u60a8\u7684\u5065\u5eb7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-72822 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/09\/AdobeStock_82302645.jpeg\" alt=\"\" width=\"835\" height=\"553\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/09\/AdobeStock_82302645.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/09\/AdobeStock_82302645-400x265.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/09\/AdobeStock_82302645-768x509.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/09\/AdobeStock_82302645-705x467.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/phytonutrients\/\">\u9ec3\u916e\u7684\u4e00\u500b\u5b50\u985e\u5225\uff0c\u4e5f\u662f<\/a>\u690d\u7269\u4e2d\u767c\u73fe\u7684\u4e00\u7a2e\u591a\u915a\u5206\u5b50\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u5728\u60a8\u7d93\u5e38\u5403\u7684\u8a31\u591a\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u53ef\u767c\u73fe\u9019\u985e\u5206\u5b50\u3002<\/p>\n<p>\u8a31\u591a\u9ec3\u916e\u985e\u5316\u5408\u7269\u90fd\u662f\u6297\u6c27\u5316\u5291\uff0c\u69f2\u76ae\u7d20\u4e5f\u4e0d\u4f8b\u5916\u3002\u5728\u60a8\u7684\u9ad4\u5167\uff0c\u6297\u6c27\u5316\u5291\u6709\u52a9\u65bc\u5206\u89e3\u81ea\u7531\u57fa\u2014\u2014\u4e00\u7a2e\u6703\u5c0d\u60a8\u7684\u5065\u5eb7\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u7684\u6709\u5bb3\u5206\u5b50\u3002\u96d6\u7136\u79d1\u5b78\u5bb6\u9084\u5728\u7814\u7a76\u69f2\u76ae\u7d20\u7684\u78ba\u5207\u76ca\u8655\uff0c\u4f46\u4ed6\u5011\u5df2\u767c\u73fe\u5b83\u8207\u8a31\u591a\u96e3\u4ee5\u7f6e\u4fe1\u7684\u5065\u5eb7\u7d50\u679c\u76f8\u95dc\u806f\u3002<\/p>\n<h2><strong>\u69f2\u76ae\u7d20\u7684\u5065\u5eb7\u76ca\u8655<\/strong><\/h2>\n<p>\u5982\u524d\u6240\u8ff0\uff0c\u69f2\u76ae\u7d20\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u5206\u89e3\u53ef\u80fd\u5c0d\u8eab\u9ad4\u6709\u5bb3\u7684\u7269\u8cea\u3002\u9019\u807d\u8d77\u4f86\u4e0d\u932f\uff0c\u4f46\u5b83\u5c0d\u8eab\u9ad4\u771f\u6b63\u7684\u597d\u8655\u70ba\u4f55\uff1f<\/p>\n<p>\u69f2\u76ae\u7d20\u7684\u6297\u6c27\u5316\u80fd\u529b\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u4e26\u6709\u52a9\u65bc\u6574\u500b\u8eab\u9ad4\u7684\u6b63\u5e38\u708e\u75c7\u53cd\u61c9\u3002\u5b83\u4e5f\u88ab\u8a8d\u70ba\u6709\u52a9\u65bc\u652f\u6301\u8eab\u9ad4\u5c0d\u6297\u904e\u654f\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u69f2\u76ae\u7d20\u88ab\u8a8d\u70ba\u53ef\u4fdd\u8b77\u7d30\u80de\u907f\u514d\u53d7\u9999\u83f8\u548c\u7a7a\u6c23\u6c61\u67d3\u7684\u5371\u5bb3\u3002<\/p>\n<p>\u69f2\u76ae\u7d20\u9084\u5728<a href=\"https:\/\/askthescientists.com\/qa\/what-is-cell-signaling\/\">\u7d30\u80de\u8a0a\u865f\u50b3\u8f38<\/a>\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\uff0c\u5728\u7d30\u80de\u8a0a\u865f\u50b3\u8f38\u4e4b\u9593\u6709\u6548\u6e9d\u901a\u3002\u5b83\u6709\u52a9\u65bc\u5efa\u7acb\u8a0a\u865f\u901a\u8def\uff0c\u4ee5\u53cd\u61c9\u548c\u8abf\u9069\u60a8\u7684\u5167\u90e8\u548c\u5916\u90e8\u74b0\u5883\u3002\u9019\u4e9b\u901a\u8def\u5c0d\u65bc\u5354\u52a9\u7d30\u80de\u529f\u80fd\u4ee5\u7dad\u6301\u548c\u4fc3\u9032\u60a8\u7684\u5065\u5eb7\u6975\u70ba\u91cd\u8981\u3002\u7576\u7d30\u80de\u8a0a\u865f\u50b3\u8f38\u826f\u597d\u6642\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u4fdd\u5f37\u5065\u7a69\u5b9a\u3002<\/p>\n<p>\u69f2\u76ae\u7d20\u7684\u5176\u5b83\u4f5c\u7528\u6709\u4e9b\u96e3\u4ee5\u660e\u78ba\u8aaa\u660e\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u5b83\u6703\u88ab\u8fc5\u901f\u4ee3\u8b1d\u3002\u9019\u4ee3\u8868\u7576\u69f2\u76ae\u7d20\u9032\u5165\u9ad4\u5167\u6642\u5f88\u5feb\u6703\u88ab\u5206\u89e3\u3002\u56e0\u6b64\uff0c\u5728\u8a66\u7ba1\u7814\u7a76\uff08<em>\u9ad4\u5916<\/em>\uff09\u4e2d\u89c0\u5bdf\u5230\u7684\u7d30\u80de\u76ca\u8655\u5728\u4eba\u9ad4\u7814\u7a76\uff08<em>\u9ad4\u5167<\/em>\uff09\u4e2d\u4e0d\u5bb9\u6613\u89c0\u5bdf\u5230\u3002\u9019\u4e26\u4e0d\u8868\u793a\u9019\u4e9b\u6548\u679c\u4e0d\u6703\u5ef6\u7e8c\uff0c\u53ea\u662f\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u4f86\u8b49\u5be6\u89c0\u5bdf\u5230\u7684\u9ad4\u5916\u76ca\u8655\u3002<\/p>\n<h2>\u5f9e\u65b0\u9bae\u6c34\u679c\u5230\u88dc\u5145\u54c1\uff1a\u5c07\u69f2\u76ae\u7d20\u878d\u5165\u60a8\u7684\u98f2\u98df\u4e2d<\/h2>\n<p>\u69f2\u76ae\u7d20\u662f\u591a\u7a2e\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u6700\u5e38\u898b\u7684\u9ec3\u916e\u985e\u5316\u5408\u7269\u3002\u5927\u591a\u6578\u4eba\u6bcf\u5929\u900f\u904e\u5747\u8861\u98f2\u98df\u651d\u5165\u4f30\u8a08 100 \u6beb\u514b\u69f2\u76ae\u7d20\u3002\u5c08\u6ce8\u65bc\u5bcc\u542b\u69f2\u76ae\u7d20\u7684\u98df\u7269\uff0c\u60a8\u80fd\u8f15\u9b06\u589e\u52a0\u69f2\u76ae\u7d20\u542b\u91cf\u3002<\/p>\n<p>\u6709\u8a31\u591a\u9078\u64c7\u53ef\u589e\u52a0\u6bcf\u65e5\u69f2\u76ae\u7d20\u651d\u5165\u91cf\u3002\u7d05\u6d0b\u8525\u3001\u897f\u862d\u82b1\u3001\u8fa3\u6912\u548c\u523a\u5c71\u67d1\u90fd\u662f\u5bcc\u542b\u69f2\u76ae\u7d20\u7684\u98df\u7269\uff0c\u5728\u8a31\u591a\u5e02\u5834\u90fd\u53ef\u4ee5\u627e\u5230\u9019\u4e9b\u98df\u6750\uff0c\u4e26\u4e14\u662f\u8a31\u591a\u98df\u8b5c\u4e2d\u7f8e\u5473\u7684\u6210\u5206\u3002\u5982\u679c\u60a8\u60f3\u5f9e\u6c34\u679c\u4e2d\u651d\u53d6\u69f2\u76ae\u7d20\uff0c\u860b\u679c\u3001\u8461\u8404\u548c\u8393\u985e\u90fd\u662f\u7f8e\u5473\u7684\u9078\u64c7\u3002\u4e0d\u53ea\u5728\u98df\u7269\u4e2d\uff0c\u9152\u548c\u8336\u4e5f\u90fd\u542b\u6709\u69f2\u76ae\u7d20\u3002<\/p>\n<p>\u8eab\u9ad4\u4e0d\u6703\u5408\u6210\u69f2\u76ae\u7d20\uff0c\u56e0\u6b64\u6240\u6709\u69f2\u76ae\u7d20\u7684\u651d\u53d6\u90fd\u9700\u8981\u4f86\u81ea\u98f2\u98df\u6216\u88dc\u5145\u54c1\u3002\u69f2\u76ae\u7d20\u88dc\u5145\u54c1\u6709\u5169\u7a2e\u5f62\u5f0f\uff1a\u81a0\u56ca\u6216\u7c89\u672b\uff0c\u6bcf\u5291\u901a\u5e38\u542b\u6709\u7d04 500 \u6beb\u514b\uff0c\u662f\u5e73\u5747\u6bcf\u65e5\u651d\u5165\u91cf\u7684\u4e94\u500d\u3002\u96d6\u7136\u5927\u5bb6\u8a8d\u70ba\u69f2\u76ae\u7d20\u88dc\u5145\u54c1\u662f\u5b89\u5168\u7684\uff0c\u4f46\u5728\u670d\u7528\u88dc\u5145\u54c1\u524d\u8aee\u8a62\u91ab\u751f\uff0c\u907f\u514d\u4efb\u4f55\u85e5\u7269\u76f8\u4e92\u8d77\u4f5c\u7528\u3002<\/p>\n<p>\u60a8\u77ad\u89e3\u8d8a\u591a\uff0c\u5c0d\u60a8\u7684\u8eab\u9ad4\u8d8a\u597d\u3002\u69f2\u76ae\u7d20\u662f\u589e\u5f37\u98f2\u98df\u4ee5\u6539\u5584\u5065\u5eb7\u7684\u4e00\u7a2e\u7c21\u55ae\u800c\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/p>\n<div  class='togglecontainer av-10qwl79-23fede3ee715bb63c563186ad28989e7  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-tsb8ol-caee60e65e659f1b459f0278f45e66fb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/nutrition\/quercetin\">https:\/\/www.healthline.com\/nutrition\/quercetin<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324170\">https:\/\/www.medicalnewstoday.com\/articles\/324170<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5214562\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5214562\/<\/a>.<\/p>\n<p><a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/quercetin\">https:\/\/www.mountsinai.org\/health-library\/supplement\/quercetin<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/health\/body\/quercetin\/\">https:\/\/www.forbes.com\/health\/body\/quercetin\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u8ad6\u53ca\u71df\u990a\u6642\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u56e0\u70ba\u5c08\u696d\u8853\u8a9e\u800c\u611f\u5230\u56f0\u60d1\uff0c\u7279\u5225\u662f\u5728\u7814\u7a76\u7279\u5b9a\u71df\u990a\u5143\u7d20\u6642\u3002\u5c31\u50cf\u5728\u5b78\u7fd2\u7279\u5b9a\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u82e5\u8981\u6df1\u5165\u77ad\u89e3\u65b0\u9673\u4ee3\u8b1d\uff0c\u5c31\u5148\u7814\u7a76\u69f2\u76ae\u7d20\u3002 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