{"id":7231,"date":"2017-03-14T09:27:27","date_gmt":"2017-03-14T15:27:27","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/usana-biomega\/"},"modified":"2026-05-26T11:38:19","modified_gmt":"2026-05-26T17:38:19","slug":"usana-biomega","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/usana-biomega\/","title":{"rendered":"\u6d3b\u529b\u5967\u7c73\u52a0"},"content":{"rendered":"\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midhw0al-e7b99a2aece5ca057efa2f4c93c761e0\">\n#top .hr.hr-invisible.av-midhw0al-e7b99a2aece5ca057efa2f4c93c761e0{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-midhw0al-e7b99a2aece5ca057efa2f4c93c761e0 hr-invisible  avia-builder-el-1  el_after_av_codeblock  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midhwj00-9ebfd11c0f6f6cba7ef770cb03363c20\">\n#top .av-special-heading.av-midhwj00-9ebfd11c0f6f6cba7ef770cb03363c20{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-midhwj00-9ebfd11c0f6f6cba7ef770cb03363c20 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-midhwj00-9ebfd11c0f6f6cba7ef770cb03363c20 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-midhwj00-9ebfd11c0f6f6cba7ef770cb03363c20 av-special-heading-h3  avia-builder-el-2  el_after_av_hr  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >USANA \u6d3b\u529b\u5967\u7c73\u52a0\u5c0d\u8eab\u9ad4\u8207\u5927\u8166\u7684\u76ca\u8655<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-470pe33-abcfca9f19a4ae4f3747dfe5c28c45be '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>USANA 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src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-400x400.jpeg\" alt='' title='Untitled-1'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-400x400.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-835x835.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-768x768.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-705x705.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1.jpeg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-o3axn3-39e3816dfc38e1ef3310254a9de4efa4 av_four_fifth  avia-builder-el-7  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midic10d-4b78b69e8f74b5080b2d6f3afd30e418\">\n#top .av-special-heading.av-midic10d-4b78b69e8f74b5080b2d6f3afd30e418{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-midic10d-4b78b69e8f74b5080b2d6f3afd30e418 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-midic10d-4b78b69e8f74b5080b2d6f3afd30e418 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-midic10d-4b78b69e8f74b5080b2d6f3afd30e418 av-special-heading-h2  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u8102\u80aa\u77e5\u8b58\u5168\u653b\u7565<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-midic9mb-e1583b2191bccc1ec59ed6d239b9588d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>\u6d3b\u529b\u5967\u7c73\u52a0\u63d0\u4f9b\u9ad8\u6fc3\u5ea6\u7684\u5967\u7c73\u52a0-3 \u4f86\u6e90\u2014\u2014\u7279\u5225\u662f DHA \u8207 EPA\u2014\u2014\u6709\u52a9\u5f4c\u88dc\u98f2\u98df\u4e2d\u7684\u4e0d\u8db3\uff0c\u652f\u6301\u5927\u8166\u8207\u5fc3\u81df\u5065\u5eb7\u3002*<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mididrmr-9899be26b3019df1213317621e0ec22a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/qa\/fat\/\">\u4e0d\u98fd\u548c\u8102\u80aa<\/a>\u80fd\u70ba\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u5e36\u4f86\u6b63\u9762\u5f71\u97ff\u2014\u2014\u5305\u62ec\u5927\u8166\u8207\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u662f\u4e00\u985e\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u5b58\u5728\u65bc\u591a\u8102\u9b5a\u985e\u8207\u4e9e\u9ebb\u7c7d\u7b49\u98df\u7269\u4e2d\uff0c\u4e26\u56e0\u5176\u591a\u7a2e\u5065\u5eb7\u76ca\u8655\u800c\u5ee3\u70ba\u4eba\u77e5\u3002*<\/p>\n<p>\u5118\u7ba1\u5967\u7c73\u52a0-3 \u7684\u4f86\u6e90\u5f88\u591a\uff0c\u4f46\u98f2\u98df\u8abf\u67e5\u554f\u5377\u986f\u793a\u9ad8\u9054 90% \u7684\u4eba\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u651d\u53d6\u7684\u5967\u7c73\u52a0-3 \u4ecd\u4e0d\u8db3\u3002\u6d3b\u529b\u5967\u7c73\u52a0\u4e4b\u6240\u4ee5\u6709\u6548\uff0c\u95dc\u9375\u5728\u65bc\u5176\u9ad8\u6fc3\u5ea6\u7684\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u2014\u2014\u5305\u62ec DHA\uff08\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\u8207 EPA\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\uff0c\u9019\u4e9b\u8102\u80aa\u9178\u53ef\u652f\u6301\u8a31\u591a\u5065\u5eb7\u5c64\u9762\u3002\u7531\u65bc\u6d3b\u529b\u5967\u7c73\u52a0\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684 DHA \u8207 EPA\uff0c\u80fd\u6709\u6548<a href=\"https:\/\/askthescientists.com\/flaxseed-oil-fish-oil-raise-omega-3-fatty-acid-levels-human-blood-cells\/\">\u88dc\u8db3\u65e5\u5e38\u98f2\u98df\u4e2d\u4e0d\u8db3\u7684\u5967\u7c73\u52a0-3<\/a> \u8102\u80aa\u9178\u651d\u53d6\u3002\u7531\u65bc\u6d3b\u529b\u5967\u7c73\u52a0\u5bcc\u542b\u9ad8\u6fc3\u5ea6\u7684 DHA \u548c EPA\uff0c\u5982\u679c\u60a8\u5f9e\u9b5a\u985e\u6216\u5176\u4ed6\u4f86\u6e90\u651d\u53d6\u7684\u5967\u7c73\u52a0-3 \u8102\u80aa\u4e0d\u8db3\uff0c\u5b83\u80fd\u70ba\u60a8\u63d0\u4f9b\u984d\u5916\u88dc\u5145\u3002*<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-2-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-2-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-2-705x705.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-2.jpeg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-ii8unj-eeb91dc0bfd7dd4540efb8d31b956f66 av_four_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midif65v-355275dff785b529ba966659e78600c2\">\n#top .av-special-heading.av-midif65v-355275dff785b529ba966659e78600c2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-midif65v-355275dff785b529ba966659e78600c2 .av-special-heading-tag 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\u542b\u91cf\u4e26\u5354\u52a9\u7dad\u6301\u8102\u80aa\u9178\u9069\u7576\u5e73\u8861\u7684\u5b89\u5168\u4e14\u6709\u6548\u65b9\u5f0f\u3002\u6d3b\u529b\u5967\u7c73\u52a0\u63a1\u7528\u6fc3\u7e2e\u7684\u4e09\u9178\u7518\u6cb9\u916f\u5f62\u614b\u7684\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\uff0c\u7814\u7a76\u986f\u793a\u5176\u5438\u6536\u6548\u7387\u512a\u65bc\u5176\u4ed6\u5f62\u5f0f\u3002*<\/p>\n<p>\u5929\u7136\u9b5a\u6cb9\u542b\u6709\u4e09\u9178\u7518\u6cb9\u916f\uff0c\u4f46\u7576\u4e2d\u53ef\u80fd\u5e36\u6709\u96dc\u8cea\uff0c\u4e14 EPA \u8207 DHA \u8102\u80aa\u9178\u7684\u6fc3\u5ea6\u8f03\u4f4e\u3002\u70ba\u4e86\u63d0\u9ad8\u5967\u7c73\u52a0-3 \u7684\u542b\u91cf\uff0c\u9b5a\u6cb9\u6703\u7d93\u904e\u6703\u9ad8\u771f\u7a7a\u5206\u5b50\u84b8\u993e\u9032\u884c\u7d14\u5316\u8207\u6fc3\u7e2e\uff0c\u6b64\u88fd\u7a0b\u53ef\u4f9d\u4e0d\u540c\u6cb8\u9ede\u5206\u96e2\u5316\u5408\u7269\u3002\u9019\u9805\u5206\u5b50\u84b8\u993e\u80fd\u53bb\u9664\u96dc\u8cea\u8207\u4efb\u4f55\u53cd\u5f0f\u8102\u80aa\u9178\uff0c\u53ea\u4fdd\u7559\u4e0b\u95dc\u9375\u7684\u6709\u76ca\u6210\u5206\u3002\u4e4b\u5f8c\uff0c\u9b5a\u6cb9\u9084\u6703\u63a5\u53d7\u91cd\u91d1\u5c6c\u8207\u5176\u5b83\u6c61\u67d3\u7269\u6aa2\u6e2c\uff0c\u4ee5\u78ba\u4fdd\u7b26\u5408\u7d14\u5ea6\u6a19\u6e96\u3002*<\/p>\n<p>\u6d3b\u529b\u5967\u7c73\u52a0\u5728\u7d14\u5316\u8207\u6fc3\u7e2e\u904e\u7a0b\u66f4\u9032\u4e00\u6b65\uff0c\u5c07\u9b5a\u6cb9\u91cd\u65b0\u916f\u5316\u56de\u4e09\u9178\u7518\u6cb9\u916f\u5f62\u5f0f\uff0c\u9019\u5305\u62ec\u628a\u5df2\u7d14\u5316\u7684\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u4e59\u916f\u8f49\u56de\u4e09\u9178\u7518\u6cb9\u916f\u3002\u9019\u91cd\u65b0\u916f\u5316\u7684\u904e\u7a0b\u517c\u5177\u9ad8\u7d14\u5ea6\u8207\u9ad8\u6fc3\u5ea6\u7684\u512a\u9ede\uff0c\u4e26\u7d50\u5408\u5929\u7136\u4e09\u9178\u7518\u6cb9\u916f\u5f62\u5f0f\u7684\u76ca\u8655\u3002\u4e00\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u9019\u7a2e\u5f62\u5f0f\u53ef\u5c07 EPA \u8207 DHA \u7b49\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u7684\u751f\u7269\u5229\u7528\u7387\u8207\u6548\u80fd\u63d0\u5347<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20638827\/\">\u6700\u591a\u53ef\u9054 41%<\/a>\uff0c\u8b93\u8eab\u9ad4\u66f4\u6709\u6548\u5730\u5438\u6536\u8207\u904b\u7528\u9019\u4e9b\u71df\u990a\uff0c\u767c\u63ee\u6700\u5927\u7684\u5065\u5eb7\u6548\u76ca\u3002\u6700\u7d42\u6253\u9020\u51fa\u4e00\u6b3e\u9ad8\u5ea6\u7d14\u5316\u3001\u6fc3\u7e2e\u4e14\u5177\u9ad8\u751f\u7269\u5229\u7528\u7387\u7684\u5967\u7c73\u52a0-3 \u88dc\u5145\u54c1\u3002*<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1rjbjj-c9185afb32a4d177cc2b28225e30b56c\">\n#top .hr.hr-invisible.av-1rjbjj-c9185afb32a4d177cc2b28225e30b56c{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1rjbjj-c9185afb32a4d177cc2b28225e30b56c hr-invisible  avia-builder-el-18  el_after_av_four_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-g9mjmn-8049b7ad7453831b91f9bfc72c6bdef4 av_one_fifth  avia-builder-el-19  el_after_av_hr  el_before_av_four_fifth  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midijcqc-01b85287c1a8ba1700dcf0579c36a05f\">\n.avia-image-container.av-midijcqc-01b85287c1a8ba1700dcf0579c36a05f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-midijcqc-01b85287c1a8ba1700dcf0579c36a05f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-midijcqc-01b85287c1a8ba1700dcf0579c36a05f av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-77770 avia-img-lazy-loading-not-77770 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-400x400.jpeg\" alt='' title='Untitled-3'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-400x400.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-835x835.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-768x768.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-705x705.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3.jpeg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-ebv6of-70ec06d8539492bf288cd4a1a5686935 av_four_fifth  avia-builder-el-21  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midijo3i-f373015f80c01e9e3d99fc4912643ae4\">\n#top .av-special-heading.av-midijo3i-f373015f80c01e9e3d99fc4912643ae4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-midijo3i-f373015f80c01e9e3d99fc4912643ae4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-midijo3i-f373015f80c01e9e3d99fc4912643ae4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-midijo3i-f373015f80c01e9e3d99fc4912643ae4 av-special-heading-h2  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u6d3b\u529b\u5967\u7c73\u52a0\u7684\u76ca\u8655<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-midijz4d-73c8ac155dd580c83281f0e9205c84cd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u5f9e\u5fc3\u81df\u5230\u809d\u81df\uff0c\u6d3b\u529b\u5967\u7c73\u52a0\u900f\u904e\u70ba\u8eab\u9ad4\u88dc\u5145\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\uff0c\u6301\u7e8c\u5b88\u8b77\u60a8\u7684\u5065\u5eb7\u3002\u5176\u591a\u91cd\u76ca\u8655\u5168\u65b9\u4f4d\u652f\u6301\u6574\u9ad4\u5065\u5eb7\uff0c\u5305\u62ec\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u8a8d\u77e5\u529f\u80fd\uff0c\u4e26\u5e6b\u52a9\u60a8\u6bcf\u5929\u90fd\u611f\u89ba\u5f37\u5065\u3001\u6709\u6d3b\u529b\u3002*<\/p>\n<\/div><\/section><br \/>\n<div  class='togglecontainer av-midiz9iw-cc2912636f27ca7f52b62234557415e5  avia-builder-el-24  el_after_av_textblock  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-midikuoi-a92f4dc6cae9a7f7f96f6c52ada1fa7d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u7d30\u80de\u529f\u80fd\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u7d30\u80de\u529f\u80fd\" data-aria_expanded=\"Click to collapse: \u7d30\u80de\u529f\u80fd\">\u7d30\u80de\u529f\u80fd<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u7d30\u80de\u819c\u7531\u8102\u80aa\u9178\u69cb\u6210\uff0c\u4e26\u5145\u7576\u9078\u64c7\u6027\u5c4f\u969c\uff0c\u8abf\u7bc0\u6c34\u3001\u6c27\u6c23\u3001\u71df\u990a\u7d20\u8207\u5176\u4ed6\u5316\u5408\u7269\u7684\u9032\u51fa\u3002\u82e5\u651d\u53d6\u904e\u591a\u98fd\u548c\u8102\u80aa\u9178\uff0c\u7d30\u80de\u819c\u53ef\u80fd\u8b8a\u5f97\u50f5\u786c\u3002\u76f8\u8f03\u4e4b\u4e0b\uff0c\u651d\u53d6\u5967\u7c73\u52a0-3\uff0c\u7279\u5225\u662f DHA\uff0c\u6709\u52a9\u7dad\u6301\u7d30\u80de\u819c\u7684\u6d41\u52d5\u6027\u8207\u529f\u80fd\u6027\u3002*<\/p>\n<p>\u540c\u6a23\u5730\uff0c\u6d3b\u529b\u5967\u7c73\u52a0\u4e2d\u7684<a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/#VITAMIN_D_CALCIFEROL\">\u7dad\u751f\u7d20 D<\/a> \u6703\u8207\u5967\u7c73\u52a0-3 \u5354\u540c\u4f5c\u7528\uff0c\u652f\u6301\u7d30\u80de\u5065\u5eb7\u3002\u60a8\u7684\u8eab\u9ad4\u5e7e\u4e4e\u6bcf\u500b\u7d30\u80de\u90fd\u5177\u6709\u7dad\u751f\u7d20 D \u53d7\u9ad4\u3002\u7dad\u751f\u7d20 D \u8207\u5967\u7c73\u52a0-3 \u4e4b\u9593\u7684\u9019\u7a2e\u5354\u540c\u6548\u61c9\uff0c\u6709\u52a9\u652f\u6301\u514d\u75ab\u529f\u80fd\u3001\u9aa8\u9abc\u5065\u5eb7\u8207\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u900f\u904e\u540c\u6642\u63d0\u4f9b\u9019\u5169\u7a2e\u71df\u990a\u7d20\uff0c\u6d3b\u529b\u5967\u7c73\u52a0\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u8207\u798f\u7949\uff0c\u4e26\u6709\u52a9\u65bc\u7dad\u6301\u6700\u4f73\u7684\u7d30\u80de\u529f\u80fd\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-midil17k-f1fbd433949eb876df3492e03bf9b45c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"\u5fc3\u8840\u7ba1\u5065\u5eb7\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u5fc3\u8840\u7ba1\u5065\u5eb7\" data-aria_expanded=\"Click to collapse: \u5fc3\u8840\u7ba1\u5065\u5eb7\">\u5fc3\u8840\u7ba1\u5065\u5eb7<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u6d3b\u529b\u5967\u7c73\u52a0\u4e2d\u9ad8\u6fc3\u5ea6\u7684 EPA \u8207 DHA\u901a\u904e\u5e6b\u52a9\u7dad\u6301\u5065\u5eb7\u7684HDL\uff08\u597d\u81bd\u56fa\u9187\uff09\u8207\u4e09\u9178\u7518\u6cb9\u916f\u6c34\u5e73\uff0c\u652f\u6301<a href=\"https:\/\/askthescientists.com\/omega-3-fatty-acids-support-healthy-blood-pressure\/\">\u5fc3\u8840\u7ba1\u5065\u5eb7<\/a>\u3002\u5967\u7c73\u52a0-3 \u4e5f\u80fd\u4fc3\u9032<a href=\"https:\/\/askthescientists.com\/omega-3-fatty-acids-linked-lower-heart-disease-risk\/\">\u8840\u7ba1\u5167\u76ae\u5065\u5eb7<\/a>\u3001<a href=\"https:\/\/askthescientists.com\/omega-3-arterial-flexibility\/\">\u52d5\u8108\u5f48\u6027<\/a>\u3001\u8840\u6d41\u8207\u5065\u5eb7\u7684\u975c\u606f\u5fc3\u7387\uff0c\u9032\u4e00\u6b65\u7dad\u6301\u6574\u9ad4\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-midinqdb-99e38d5d559e339cf991e040a68501f1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"\u5927\u8166\u8207\u795e\u7d93\u6d3b\u52d5\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u5927\u8166\u8207\u795e\u7d93\u6d3b\u52d5\" data-aria_expanded=\"Click to collapse: \u5927\u8166\u8207\u795e\u7d93\u6d3b\u52d5\">\u5927\u8166\u8207\u795e\u7d93\u6d3b\u52d5<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\uff0c\u5c24\u5176\u662f DHA\uff0c\u662f\u60a8\u8166\u7d30\u80de\u819c\u7684\u91cd\u8981\u7d44\u6210\u6210\u5206\u3002\u5b83\u5011\u652f\u6301\u5927\u8166\u8207\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u7684\u767c\u5c55\u3001\u7d50\u69cb\u8207\u529f\u80fd\uff0c\u78ba\u4fdd\u795e\u7d93\u5143\u4e4b\u9593\u7684\u8a0a\u606f\u50b3\u905e\u9806\u66a2\uff0c\u9032\u800c\u5f71\u97ff\u5b78\u7fd2\u3001\u8a18\u61b6\u8207\u8a8d\u77e5\u904e\u7a0b\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-midioiuy-dc5eccc446e10cf2769a849121df47ce'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"\u773c\u775b\u5065\u5eb7\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u773c\u775b\u5065\u5eb7\" data-aria_expanded=\"Click to collapse: \u773c\u775b\u5065\u5eb7\">\u773c\u775b\u5065\u5eb7<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>DHA \u81ea\u7136\u96c6\u4e2d\u65bc\u8996\u7db2\u819c\uff0c\u4fdd\u8b77\u773c\u90e8\u7d30\u80de\u3001\u652f\u6301\u611f\u5149\u7d30\u80de\u819c\u7684\u6d41\u52d5\u6027\uff0c\u4e26\u6709\u52a9\u65bc\u7dad\u6301\u8996\u7db2\u819c\u7684\u5b8c\u6574\u6027\uff0c\u5f9e\u800c\u7dad\u6301\u773c\u775b\u5065\u5eb7\u3002\u6b64\u5916\uff0cDHA \u901a\u904e\u652f\u6301\u773c\u5167\u8ca0\u8cac\u5206\u6ccc\u6dda\u6db2\u6cb9\u8102\u5c64\u7684\u817a\u9ad4\u6d3b\u6027\uff0c\u6f64\u6fa4\u96d9\u773c\uff0c<a href=\"https:\/\/askthescientists.com\/oily-fish-intake-dietary-omega-3s-may-improve-eye-health\/\">\u7dad\u6301\u6b63\u5e38\u8996\u529b<\/a>\u8207\u773c\u775b\u8212\u9069\u5ea6\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-midiv5av-8eb8221e5bf11173e5c2e910e0d28897'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"\u5b55\u671f\u8207\u5152\u7ae5\u767c\u5c55\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u5b55\u671f\u8207\u5152\u7ae5\u767c\u5c55\" data-aria_expanded=\"Click to collapse: \u5b55\u671f\u8207\u5152\u7ae5\u767c\u5c55\">\u5b55\u671f\u8207\u5152\u7ae5\u767c\u5c55<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u5982\u679c\u60a8\u6b63\u8655\u65bc\u5b55\u671f\u3001\u8a08\u5283\u61f7\u5b55\uff0c\u6216\u6b63\u5728\u54fa\u4e73\uff0c\u6d3b\u529b\u5967\u7c73\u52a0\u61c9\u6210\u70ba\u60a8\u6bcf\u65e5\u98f2\u98df\u4e2d\u7684\u95dc\u9375\u4e00\u90e8\u5206\u3002\u8207\u512a\u8cea\u7684\u5b55\u671f\u7d9c\u5408\u7dad\u4ed6\u547d\uff08\u5982<a href=\"https:\/\/askthescientists.com\/dha-supplementation-prevent-early-preterm-births\/\">\u7522\u524d\u7d30\u80de\u71df\u990a\u7d20<\/a>\uff09\u642d\u914d\u4f7f\u7528\u6642\uff0c\u6d3b\u529b\u5967\u7c73\u52a0\u6240\u63d0\u4f9b\u7684\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u652f\u6301\u5065\u5eb7\u5b55\u7a0b\u3001<a href=\"https:\/\/askthescientists.com\/low-omega-3-intake-pregnancy-increases-postpartum-depression-risk\/\">\u7522\u5f8c\u60c5\u7dd2\u7a69\u5b9a<\/a>\u53ca\u80ce\u5152\u6b63\u5e38\u7684\u751f\u9577\u8207\u767c\u80b2\u3002\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\uff0c\u7279\u5225\u662f DHA \u8207 EPA\uff0c\u5c0d\u8a8d\u77e5\u767c\u5c55\u3001\u8996\u89ba\u8fa8\u8b58\u80fd\u529b\u3001\u8a9e\u8a00\u667a\u80fd\u8207\u793e\u4ea4\u80fd\u529b\u81f3\u95dc\u91cd\u8981\uff0c\u4e26<a href=\"https:\/\/askthescientists.com\/fish-oil-intake-pregnancy-may-associated-lower-asthma-incidence-childhood\/\">\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u5152\u7ae5\u671f\u54ee\u5598\u7684\u767c\u5c55<\/a>\u3002\u5728\u54fa\u4e73\u671f\u9593\u6301\u7e8c\u88dc\u5145\uff0c\u66f4\u80fd\u9032\u4e00\u6b65\u652f\u6301\u8a8d\u77e5\u767c\u5c55\u8207<a href=\"https:\/\/askthescientists.com\/omega-3-fatty-acids-pregnant-women\/\">\u5065\u5eb7\u7684\u8996\u89ba\u529f\u80fd<\/a>\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-midixlfx-6f7647b8ea84eb40b2f35d913aefc7a8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"\u95dc\u7bc0\u8207\u904b\u52d5\u6062\u5fa9\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u95dc\u7bc0\u8207\u904b\u52d5\u6062\u5fa9\" data-aria_expanded=\"Click to collapse: \u95dc\u7bc0\u8207\u904b\u52d5\u6062\u5fa9\">\u95dc\u7bc0\u8207\u904b\u52d5\u6062\u5fa9<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u7d50\u5408\u9b5a\u6cb9\u651d\u53d6\u8207<a href=\"https:\/\/askthescientists.com\/regular-exercise-fish-oil-may-help-keep-arteries-clear-reduce-body-fat\/\">\u898f\u5f8b\u904b\u52d5<\/a>\uff0c\u6d3b\u529b\u5967\u7c73\u52a0\u53ef\u5354\u52a9\u60a8\u9054\u6210\u60a8\u7684\u5065\u8eab\u76ee\u6a19\u3002\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u8207\u9ad4\u8102\uff0c\u4e26\u652f\u6301\u4ee3\u8b1d\u5065\u5eb7\u3002*<\/p>\n<p>\u6b64\u5916\uff0c\u6d3b\u529b\u5967\u7c73\u52a0\u901a\u904e\u652f\u6301\u95dc\u7bc0\u6a5f\u80fd\u4e26\u7dad\u6301\u95dc\u7bc0\u8edf\u9aa8\u5065\u5eb7\uff0c\u5e6b\u52a9\u904b\u52d5\u5f8c\u7684\u6062\u5fa9\u3002\u6d3b\u529b\u5967\u7c73\u52a0\u6240\u542b\u7684\u71df\u990a\u7d20\u53ef\u5728\u904b\u52d5\u5f8c<a href=\"https:\/\/askthescientists.com\/fish-oil-supplementation-increases-joint-range-motion-diminishes-muscle-soreness-strength-loss-exercise\/\">\u6e1b\u8f15\u808c\u8089\u75e0\u75db<\/a>\uff0c\u4e26\u652f\u6301\u9aa8\u9abc\u7684\u5f37\u5065\u8207\u5065\u5eb7\u3002\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u88dc\u5145\u54c1\u4e5f\u6709\u52a9\u65bc\u8eab\u9ad4\u56e0\u904b\u52d5\u8207\u65e5\u5e38\u6d3b\u52d5\u6240\u5f15\u767c\u7684\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u767c\u708e\u53cd\u61c9\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-midiyafn-5147fdc48d27a6b13c75f2f4d88fdeec'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-7' data-fake-id='#toggle-id-7' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-7' data-slide-speed=\"200\" data-title=\"\u809d\u81df\u5065\u5eb7\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u809d\u81df\u5065\u5eb7\" data-aria_expanded=\"Click to collapse: \u809d\u81df\u5065\u5eb7\">\u809d\u81df\u5065\u5eb7<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-7' aria-labelledby='toggle-toggle-id-7' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\uff0c\u5c24\u5176\u662f EPA \u8207 DHA\uff0c\u5df2\u88ab\u8b49\u5be6\u53ef\u652f\u6301\u5065\u5eb7\u7684\u767c\u708e\u53cd\u61c9\u4e26<a href=\"https:\/\/askthescientists.com\/effects-omega-3-fatty-acids-nonalcoholic-fatty-liver-disease\/\">\u7dad\u6301\u809d\u81df\u6a5f\u80fd<\/a>\u3002\u9019\u5c0d\u65bc\u5e0c\u671b\u7dad\u6301\u6574\u9ad4\u809d\u81df\u5065\u5eb7\u7684\u4eba\u5c24\u5176\u91cd\u8981\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-midiz85h-5a46a80f4a681d6b4ac99c04167b2755'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-8' data-fake-id='#toggle-id-8' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-8' data-slide-speed=\"200\" data-title=\"\u4e73\u623f\u5065\u5eb7\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u4e73\u623f\u5065\u5eb7\" data-aria_expanded=\"Click to collapse: \u4e73\u623f\u5065\u5eb7\">\u4e73\u623f\u5065\u5eb7<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-8' aria-labelledby='toggle-toggle-id-8' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u6709\u52a9\u65bc\u7dad\u6301\u8377\u723e\u8499\u5e73\u8861\uff0c\u9019\u5c0d\u6574\u9ad4<a href=\"https:\/\/askthescientists.com\/long-term-intake-fish-oil-may-lower-breast-cancer-risk-women\/\">\u4e73\u623f\u5065\u5eb7<\/a>\u5341\u5206\u91cd\u8981\u3002\u5c07\u50cf\u6d3b\u529b\u5967\u7c73\u52a0\u9019\u985e\u7684\u9b5a\u6cb9\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\u88dc\u5145\u54c1\u7d0d\u5165\u65e5\u5e38\u98f2\u98df\uff0c\u53ef\u80fd\u70ba\u4e73\u623f\u5065\u5eb7\u8207\u6574\u9ad4\u5065\u5eb7\u5e36\u4f86\u986f\u8457\u76ca\u8655\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16qfnz-c368f6058a8d9365bac28acbf05d5470\">\n#top .hr.hr-invisible.av-16qfnz-c368f6058a8d9365bac28acbf05d5470{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-16qfnz-c368f6058a8d9365bac28acbf05d5470 hr-invisible  avia-builder-el-25  el_after_av_four_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-a4y89b-f0b02914abe669871722f155c92827c3 av_one_fifth  avia-builder-el-26  el_after_av_hr  el_before_av_four_fifth  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midj05lx-a9d13ef57918263f5c364cafa12876bf\">\n.avia-image-container.av-midj05lx-a9d13ef57918263f5c364cafa12876bf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-midj05lx-a9d13ef57918263f5c364cafa12876bf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-midj05lx-a9d13ef57918263f5c364cafa12876bf av-styling- avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-77762 avia-img-lazy-loading-not-77762 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-400x400.jpeg\" alt='' title='Untitled-4'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-400x400.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-835x835.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-768x768.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-705x705.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4.jpeg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-x12i7-416ce29671284ebf411e5db09d4bc730 av_four_fifth  avia-builder-el-28  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midj0dpy-2ee18a3c681ea09f53df62ca6bd17a72\">\n#top .av-special-heading.av-midj0dpy-2ee18a3c681ea09f53df62ca6bd17a72{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-midj0dpy-2ee18a3c681ea09f53df62ca6bd17a72 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-midj0dpy-2ee18a3c681ea09f53df62ca6bd17a72 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-midj0dpy-2ee18a3c681ea09f53df62ca6bd17a72 av-special-heading-h2  avia-builder-el-29  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u6d3b\u529b\u5967\u7c73\u52a0\u7684\u5ee3\u6cdb\u76ca\u8655<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-midj0lw8-2b5ba7e88872eb273d94c37db47f388a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u6d3b\u529b\u5967\u7c73\u52a0\u4e2d\u7684\u71df\u990a\u7d20\uff0c\u5c0d\u7dad\u6301\u591a\u65b9\u9762\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u5b83\u5011\u5f9e\u6700\u57fa\u790e\u7684\u5c64\u9762\u5230\u6574\u9ad4\u5065\u5eb7\uff0c\u90fd\u80fd\u5e36\u4f86\u7a4d\u6975\u5f71\u97ff\u3002\u901a\u904e\u63d0\u4f9b\u5177\u751f\u7269\u53ef\u5229\u7528\u7387\u7684\u4e09\u9178\u7518\u6cb9\u916f\u5f62\u614b\u3001\u9ad8\u6fc3\u5ea6\u7684\u5967\u7c73\u52a0-3 \u8102\u80aa\u9178\uff08\u5982 EPA \u8207 DHA\uff09\uff0c\u6d3b\u529b\u5967\u7c73\u52a0\u80fd\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u8a8d\u77e5\u529f\u80fd\u8207\u8377\u723e\u8499\u5e73\u8861\u3002\u5c07\u6d3b\u529b\u5967\u7c73\u52a0\u7d0d\u5165\u6bcf\u65e5\u7fd2\u6163\uff0c\u5e6b\u52a9\u60a8\u4eab\u53d7\u5967\u7c73\u52a0-3 \u88dc\u5145\u5e36\u4f86\u7684\u591a\u91cd\u76ca\u8655\u3002*<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='hr av-midj14yx-4b6b5b81f5278d7244736d3a9e8ca7d6 hr-default  avia-builder-el-31  el_after_av_four_fifth  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-p8ahb-7d3812dbcb8da383ddcd3de86f912da5 av_one_third  avia-builder-el-32  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><section  class='av_textblock_section av-midj1jf3-fb3c245a4815f50c8e4a46fd70e8daf4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>\u4e3b\u8981\u6210\u5206<\/strong><\/p>\n<ul>\n<li>EPA<\/li>\n<li>DHA<\/li>\n<li>\u7dad\u751f\u7d20 D<\/li>\n<\/ul>\n<p><strong>\u4f7f\u7528\u6cd5<\/strong><\/p>\n<p>\u6bcf\u65e5\u670d\u7528\u5169 (2) \u9846\u81a0\u56ca\uff0c\u5efa\u8b70\u96a8\u9910\u98df\u7528\u3002<\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-5nrz33-0abb44d9ac68b73dcccece867d2d17fa hr-default  avia-builder-el-34  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-4ia27z-46da1d733786c1e6d7e37cf24130cb15 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em>*\u9019\u4e9b\u5167\u5bb9\u672a\u7d93\u7f8e\u570b\u98df\u54c1\u66a8\u85e5\u7269\u7ba1\u7406\u5c40\u7684\u5be9\u95b1\u3002\u672c\u7522\u54c1\u4e0d\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u91ab\u6cbb\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/em><\/p>\n<\/div><\/section>\n<div  class='hr av-2u52en-8fc89e3c5156f94bc7285ae67eb1d3ca hr-default  avia-builder-el-36  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-1a6sepr-d6e276cde0be1cae859dfb4fa02004ac '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong>\u6709\u95dcUSANA \u6d3b\u529b\u5967\u7c73\u52a0\u7684\u5e38\u898b\u554f\u984c<\/strong><\/h2>\n<\/div><\/section>\n<div  class='togglecontainer av-4boku7-2e6a20aa59796b5743ac1c752116d73d  avia-builder-el-38  el_after_av_textblock  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-14z9alb-d8a651ab4b7679083cc4f5c2f28cda5b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-9' data-fake-id='#toggle-id-9' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-9' data-slide-speed=\"200\" data-title=\"\u6d3b\u529b\u5967\u7c73\u52a0\u542b\u6709\u591a\u5c11EPA\u548cDHA\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6d3b\u529b\u5967\u7c73\u52a0\u542b\u6709\u591a\u5c11EPA\u548cDHA\uff1f\" data-aria_expanded=\"Click to collapse: \u6d3b\u529b\u5967\u7c73\u52a0\u542b\u6709\u591a\u5c11EPA\u548cDHA\uff1f\">\u6d3b\u529b\u5967\u7c73\u52a0\u542b\u6709\u591a\u5c11EPA\u548cDHA\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-9' aria-labelledby='toggle-toggle-id-9' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u6bcf\u4efd\uff082\u7c92\u81a0\u56ca\uff09\u6d3b\u529b\u5967\u7c73\u52a0\u5171\u542b\u67091200\u6beb\u514b\u7684\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\uff1b\u5176\u4e2d580\u6beb\u514b\u662f\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff08EPA\uff09\uff0c470\u6beb\u514b\u662f\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff08DHA\uff09\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-3xbe0f-10aaf52e922eb2a6ba33e56432b4f1fd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-10' data-fake-id='#toggle-id-10' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-10' data-slide-speed=\"200\" data-title=\"\u61f7\u5b55\u548c\u54fa\u4e73\u671f\u9593\u53ef\u4ee5\u4f7f\u7528\u6d3b\u529b\u5967\u7c73\u52a0\u55ce\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u61f7\u5b55\u548c\u54fa\u4e73\u671f\u9593\u53ef\u4ee5\u4f7f\u7528\u6d3b\u529b\u5967\u7c73\u52a0\u55ce\uff1f\" data-aria_expanded=\"Click to collapse: \u61f7\u5b55\u548c\u54fa\u4e73\u671f\u9593\u53ef\u4ee5\u4f7f\u7528\u6d3b\u529b\u5967\u7c73\u52a0\u55ce\uff1f\">\u61f7\u5b55\u548c\u54fa\u4e73\u671f\u9593\u53ef\u4ee5\u4f7f\u7528\u6d3b\u529b\u5967\u7c73\u52a0\u55ce\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-10' aria-labelledby='toggle-toggle-id-10' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u7814\u7a76\u6e05\u695a\u986f\u793a\uff0c\u5fc5\u8981\u8102\u80aa\u9178\u5c0d\u65bc\u767c\u80b2\u4e2d\u7684\u5b30\u5152\u5f88\u91cd\u8981\uff0c\u4f46\u8a31\u591a\u5a66\u5973\u55ae\u7d14\u5f9e\u98f2\u98df\u4e2d\u7684\u651d\u53d6\u91cf\u4e0d\u8db3\u3002\u5728\u61f7\u5b55\u671f\u9593\uff0c\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\uff08\u7279\u5225\u662fDHA\uff09\u6709\u76ca\u65bc\u8166\u3001\u773c\u775b\u3001\u548c\u795e\u7d93\u7684\u767c\u80b2\uff0c\u7279\u5225\u662f\u5728\u6700\u5f8c\u4e09\u500b\u6708\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-11tqse7-0ca6692532ba50a8b03c03a697c4c380'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-11' data-fake-id='#toggle-id-11' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-11' data-slide-speed=\"200\" data-title=\"\u6d3b\u529b\u5967\u7c73\u52a0\u5982\u4f55\u7d14\u5316\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6d3b\u529b\u5967\u7c73\u52a0\u5982\u4f55\u7d14\u5316\uff1f\" data-aria_expanded=\"Click to collapse: \u6d3b\u529b\u5967\u7c73\u52a0\u5982\u4f55\u7d14\u5316\uff1f\">\u6d3b\u529b\u5967\u7c73\u52a0\u5982\u4f55\u7d14\u5316\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-11' aria-labelledby='toggle-toggle-id-11' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><strong>\u6d3b\u529b\u5967\u7c73\u52a0<\/strong><strong>\u2122<\/strong>\u4f7f\u7528\u9ad8\u771f\u7a7a\u5206\u5b50\u84b8\u993e\u6cd5\u7d14\u5316\u3002\uff08\u6211\u5011\u5be6\u969b\u4e0a\u84b8\u993e\u5169\u6b21\uff0c\u4ee5\u78ba\u4fdd\u6700\u9ad8\u7684\u7d14\u5ea6\u3002\uff09<\/p>\n<p>\u5206\u5b50\u84b8\u993e\u80fd\u9664\u6389\u96dc\u8cea\uff08\u91cd\u91d1\u5c6c\u3001\u4e8c\u6c27\u5316\u7269\u2026\u7b49\uff09\u3001\u98fd\u548c\u8102\u80aa\u3001\u548c\u5176\u4ed6\u4e0d\u5fc5\u8981\u7684\u6709\u6a5f\u5316\u5408\u7269\uff0c\u53ea\u7559\u4e0b\u9b5a\u6cb9\u7684\u4e3b\u8981\u6709\u76ca\u6210\u4efd\u3002\u5206\u5b50\u84b8\u993e\u662f\u7528\u8d85\u4f4e\u6eab\u84b8\u993e\u4e00\u6bb5\u6642\u9593\uff0c\u4e26\u5728\u771f\u7a7a\u4e2d\u9032\u884c\uff0c\u4ee5\u9032\u4e00\u6b65\u964d\u4f4e\u6240\u9700\u7684\u71b1\u91cf\u3002\u6b64\u5916\uff0c\u6d3b\u529b\u5967\u7c73\u52a0\u662f\u7531\u91ce\u751f\u7684\u9c23\u9b5a\u548c\u6c99\u4e01\u9b5a\u88fd\u6210\u7684\u5168\u9b5a\u6cb9\uff08\u4e0d\u662f\u9b5a\u809d\u6cb9\uff09\uff0c\u9019\u4e9b\u662f\u58fd\u547d\u4e0d\u9577\u7684\u5c0f\u9b5a\uff0c\u5176\u53d7\u5230\u7684\u6c61\u67d3\u81ea\u7136\u6bd4\u5927\u9b5a\uff08\u5982\u9bad\u9b5a\u3001\u9baa\u9b5a\u2026\u7b49\uff09\u4f4e\u5f97\u591a\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-104f533-8daded6ed7b822b738cbfd07fb91e3a2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-12' data-fake-id='#toggle-id-12' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-12' data-slide-speed=\"200\" data-title=\"\u6d3b\u529b\u5967\u7c73\u52a0\u662f\u5426\u542b\u6709\u53cd\u5f0f\u8102\u80aa\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6d3b\u529b\u5967\u7c73\u52a0\u662f\u5426\u542b\u6709\u53cd\u5f0f\u8102\u80aa\uff1f\" data-aria_expanded=\"Click to collapse: \u6d3b\u529b\u5967\u7c73\u52a0\u662f\u5426\u542b\u6709\u53cd\u5f0f\u8102\u80aa\uff1f\">\u6d3b\u529b\u5967\u7c73\u52a0\u662f\u5426\u542b\u6709\u53cd\u5f0f\u8102\u80aa\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-12' aria-labelledby='toggle-toggle-id-12' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>USANA\u7684\u6240\u6709\u7522\u54c1\uff0c\u5305\u62ec\u6d3b\u529b\u5967\u7c73\u52a0\uff0c\u90fd\u5b8c\u5168\u4e0d\u542b\u53cd\u5f0f\u8102\u80aa\u9178\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-y3qbu7-8a3d57312c4b7f203e1524f4447f8e68'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-13' data-fake-id='#toggle-id-13' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-13' data-slide-speed=\"200\" data-title=\"\u6d3b\u529b\u5967\u7c73\u52a0\u662f\u5426\u542b\u6709\u7dad\u751f\u7d20A\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6d3b\u529b\u5967\u7c73\u52a0\u662f\u5426\u542b\u6709\u7dad\u751f\u7d20A\uff1f\" data-aria_expanded=\"Click to collapse: \u6d3b\u529b\u5967\u7c73\u52a0\u662f\u5426\u542b\u6709\u7dad\u751f\u7d20A\uff1f\">\u6d3b\u529b\u5967\u7c73\u52a0\u662f\u5426\u542b\u6709\u7dad\u751f\u7d20A\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-13' aria-labelledby='toggle-toggle-id-13' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u4e0d\uff0c\u6d3b\u529b\u5967\u7c73\u52a0\u4e0d\u542b\u7dad\u751f\u7d20A\u3002\u9664\u975e\u88fd\u9020\u5546\u52a0\u5165\uff0c\u5426\u5247\u53ea\u6709\u9b5a\u809d\u6cb9\uff08\u5982\u9c48\u9b5a\u809d\u6cb9\uff09\u88fd\u6210\u7684\u9b5a\u6cb9\u88dc\u5145\u54c1\u624d\u542b\u6709\u7dad\u751f\u7d20A\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-3arx1r-d4d15c4f0e54c8ad9afc5512bdfaa079'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-14' data-fake-id='#toggle-id-14' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-14' data-slide-speed=\"200\" data-title=\"\u6211\u53ef\u4ee5\u5f9e\u6d3b\u529b\u5967\u7c73\u52a0\u81a0\u56ca\u4e2d\u53d6\u51fa\u6db2\u9ad4\u55ce\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6211\u53ef\u4ee5\u5f9e\u6d3b\u529b\u5967\u7c73\u52a0\u81a0\u56ca\u4e2d\u53d6\u51fa\u6db2\u9ad4\u55ce\uff1f\" data-aria_expanded=\"Click to collapse: \u6211\u53ef\u4ee5\u5f9e\u6d3b\u529b\u5967\u7c73\u52a0\u81a0\u56ca\u4e2d\u53d6\u51fa\u6db2\u9ad4\u55ce\uff1f\">\u6211\u53ef\u4ee5\u5f9e\u6d3b\u529b\u5967\u7c73\u52a0\u81a0\u56ca\u4e2d\u53d6\u51fa\u6db2\u9ad4\u55ce\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-14' aria-labelledby='toggle-toggle-id-14' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u6253\u958b\u6d3b\u529b\u5967\u7c73\u52a0\u81a0\u56ca\u7684\u4e3b\u8981\u554f\u984c\u662f\u5f88\u96e3\u628a\u81a0\u56ca\u5167\u7684\u6db2\u9ad4\u5b8c\u5168\u6e05\u7a7a\uff0c\u9019\u6a23\u53ef\u80fd\u6703\u6e1b\u5c11\u6240\u63a5\u53d7\u6d3b\u6027\u6210\u4efd\u7684\u98df\u7528\u91cf\u3002\uff08\u6b64\u5916\uff0c\u53ef\u80fd\u96e3\u4ee5\u63a9\u84cb\u9b5a\u6cb9\u7684\u5473\u9053\u3002\uff09<\/p>\n<p>\u5047\u8a2d\u5473\u9053\u4e0d\u662f\u554f\u984c\uff0c\u4e26\u4e14\u81a0\u56ca\u4e5f\u53ef\u4ee5\u5b8c\u5168\u6e05\u7a7a\uff0c\u9019\u6a23\u5c31\u4e0d\u5b58\u5728\u7528\u9019\u7a2e\u65b9\u5f0f\u651d\u53d6\u6d3b\u529b\u5967\u7c73\u52a0\u7684\u554f\u984c\u3002\u53ea\u8981\u78ba\u4fdd\u7acb\u5373\u98df\u7528\u9019\u4e9b\u6db2\u9ad4\uff0c\u56e0\u70ba\u5b83\u7684\u8a2d\u8a08\u662f\u4e0d\u80fd\u66b4\u9732\u7a7a\u6c23\u4e2d\u7684\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-ulnd27-dc7390c39af14aa26470a73860d8cb4e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-15' data-fake-id='#toggle-id-15' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-15' data-slide-speed=\"200\" data-title=\"\u6d3b\u529b\u5967\u7c73\u52a0\u662f\u7528\u4ec0\u9ebc\u9b5a\u985e\u88fd\u9020\u7684\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6d3b\u529b\u5967\u7c73\u52a0\u662f\u7528\u4ec0\u9ebc\u9b5a\u985e\u88fd\u9020\u7684\uff1f\" data-aria_expanded=\"Click to collapse: \u6d3b\u529b\u5967\u7c73\u52a0\u662f\u7528\u4ec0\u9ebc\u9b5a\u985e\u88fd\u9020\u7684\uff1f\">\u6d3b\u529b\u5967\u7c73\u52a0\u662f\u7528\u4ec0\u9ebc\u9b5a\u985e\u88fd\u9020\u7684\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-15' aria-labelledby='toggle-toggle-id-15' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><strong>\u6d3b\u529b\u5967\u7c73\u52a0\u2122<\/strong>\u662f\u7531\u9c23\u9b5a\u548c\u6c99\u4e01\u9b5a\u88fd\u6210\u7684\u5168\u9b5a\u6cb9\uff08\u4e0d\u662f\u9b5a\u809d\u6cb9\uff09\uff0c\u9019\u4e9b\u662f\u58fd\u547d\u4e0d\u9577\u7684\u5c0f\u9b5a\uff0c\u5176\u53d7\u5230\u7684\u6c61\u67d3\u81ea\u7136\u6bd4\u5927\u9b5a\uff08\u5982\u9bad\u9b5a\u3001\u9baa\u9b5a\u2026\u7b49\uff09\u4f4e\u5f97\u591a\u3002\u4e8b\u5be6\u4e0a\uff0c\u6d3b\u529b\u5967\u7c73\u52a0\u6240\u4f7f\u7528\u7684\u539f\u6750\u6599\u6cb9\uff08\u7cbe\u7149\u524d\uff09\u6240\u542b\u7684PCBs\uff08\u591a\u6c2f\u806f\u82ef\uff09\u5df2\u7d93\u6bd4\u884c\u696d\u6307\u5357\u7684\u6240\u8a02\u5b9a\u7684\u6210\u54c1\u6a19\u6e96\u91cf\u4f4e\uff1b\u7136\u5f8c\u6211\u5011\u53c8\u4f7f\u7528\u7a31\u70ba\u9ad8\u771f\u7a7a\u5206\u5b50\u84b8\u993e\uff08\u5169\u6b21\uff09\u7684\u65b9\u6cd5\u9032\u884c\u7d14\u5316\uff0c\u4e4b\u5f8c\u518d\u6b21\u6aa2\u6e2c\u6210\u54c1\u4e2d\u662f\u5426\u542b\u6709\u91cd\u91d1\u5c6c\u548c\u5176\u4ed6\u6c61\u67d3\u7269\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-sr1lm7-7b457640cf4a3a9e7c6414965e88170f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-16' data-fake-id='#toggle-id-16' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-16' data-slide-speed=\"200\" data-title=\"\u70ba\u4ec0\u9ebc\u6d3b\u529b\u5967\u7c73\u52a0\u4e0d\u542b\u5967\u7c73\u52a0-6\u6216\u5967\u7c73\u52a0-9\u8102\u80aa\u9178\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u70ba\u4ec0\u9ebc\u6d3b\u529b\u5967\u7c73\u52a0\u4e0d\u542b\u5967\u7c73\u52a0-6\u6216\u5967\u7c73\u52a0-9\u8102\u80aa\u9178\uff1f\" data-aria_expanded=\"Click to collapse: \u70ba\u4ec0\u9ebc\u6d3b\u529b\u5967\u7c73\u52a0\u4e0d\u542b\u5967\u7c73\u52a0-6\u6216\u5967\u7c73\u52a0-9\u8102\u80aa\u9178\uff1f\">\u70ba\u4ec0\u9ebc\u6d3b\u529b\u5967\u7c73\u52a0\u4e0d\u542b\u5967\u7c73\u52a0-6\u6216\u5967\u7c73\u52a0-9\u8102\u80aa\u9178\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-16' aria-labelledby='toggle-toggle-id-16' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u9b5a\u6cb9\u901a\u5e38\u542b\u6709\u6975\u5c11\u91cf\u7684\u5967\u7c73\u52a0-6\u548c\u5967\u7c73\u52a0-9\u8102\u80aa\u9178\u3002\u5982\u679c\u67d0\u5bb6\u516c\u53f8\u7684\u9b5a\u6cb9\u88dc\u5145\u54c1\u4e2d\u8981\u6dfb\u52a0\u5927\u91cf\u7684\u9019\u4e9b\u71df\u990a\u6210\u5206\uff0c\u5247\u81a0\u56ca\u7684\u9ad4\u7a4d\u548c\/\u6216\u6578\u91cf\u5c31\u4e0d\u5f97\u4e0d\u589e\u52a0\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5967\u7c73\u52a0-6\u8102\u80aa\u9178\u5728\u98f2\u98df\u4e2d\u5f80\u5f80\u6bd4\u5967\u7c73\u52a0-3\u66f4\u666e\u904d\uff0c\u800c\u5967\u7c73\u52a0-9\u8102\u80aa\u9178\u96d6\u7136\u662f\u6709\u76ca\u800c\u4e14\u5065\u5eb7\u7684\u7269\u8cea\uff0c\u4f46\u5b83\u5011\u4e26\u4e0d\u88ab\u8a8d\u70ba\u662f\u300c\u5fc5\u8981\u7684\u300d\uff08\u56e0\u70ba\u4eba\u9ad4\u80fd\u5920\u5408\u6210\u5b83\u5011\uff09\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-qobhhb-d55d11bb23f9c7bb41563b531fbb6ae0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-17' data-fake-id='#toggle-id-17' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-17' data-slide-speed=\"200\" data-title=\"\u5982\u4f55\u6d88\u9664\u9b5a\u6cb9\u88dc\u5145\u54c1\u7684\u9b5a\u8165\u5473\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u5982\u4f55\u6d88\u9664\u9b5a\u6cb9\u88dc\u5145\u54c1\u7684\u9b5a\u8165\u5473\uff1f\" data-aria_expanded=\"Click to collapse: \u5982\u4f55\u6d88\u9664\u9b5a\u6cb9\u88dc\u5145\u54c1\u7684\u9b5a\u8165\u5473\uff1f\">\u5982\u4f55\u6d88\u9664\u9b5a\u6cb9\u88dc\u5145\u54c1\u7684\u9b5a\u8165\u5473\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-17' aria-labelledby='toggle-toggle-id-17' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u6dfb\u52a0\u4e86\u6ab8\u6aac\u6cb9\uff0c\u4ee5\u6e1b\u5c11\u53ef\u80fd\u7684\u9b5a\u8165\u5473\u3002<br \/>\n\u5982\u679c\u4f60\u4ecd\u7136\u89ba\u5f97\u8165\u5473\u592a\u91cd\uff0c\u53ef\u4ee5\u5617\u8a66\u8457\u914d\u9910\u670d\u7528\u6d3b\u529b\u5967\u7c73\u52a0\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-q8furz-fe5034967c2ffac8ac9447314692778d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-18' data-fake-id='#toggle-id-18' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-18' data-slide-speed=\"200\" data-title=\"\u6d3b\u529b\u5967\u7c73\u52a0\u7684\u71b1\u91cf\u662f\u591a\u5c11\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6d3b\u529b\u5967\u7c73\u52a0\u7684\u71b1\u91cf\u662f\u591a\u5c11\uff1f\" data-aria_expanded=\"Click to collapse: \u6d3b\u529b\u5967\u7c73\u52a0\u7684\u71b1\u91cf\u662f\u591a\u5c11\uff1f\">\u6d3b\u529b\u5967\u7c73\u52a0\u7684\u71b1\u91cf\u662f\u591a\u5c11\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-18' aria-labelledby='toggle-toggle-id-18' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u6bcf\u4e00\u500b\u81a0\u56ca\u542b10\u5927\u5361\uff0c\u6bcf\u65e520\u5927\u5361\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-o6qtin-aa46029dbe016bb9e29927e07e257908'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-19' data-fake-id='#toggle-id-19' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-19' data-slide-speed=\"200\" data-title=\"\u6d3b\u529b\u5967\u7c73\u52a0\u542b\u6709\u9ea9\u8cea\u55ce\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6d3b\u529b\u5967\u7c73\u52a0\u542b\u6709\u9ea9\u8cea\u55ce\uff1f\" data-aria_expanded=\"Click to collapse: \u6d3b\u529b\u5967\u7c73\u52a0\u542b\u6709\u9ea9\u8cea\u55ce\uff1f\">\u6d3b\u529b\u5967\u7c73\u52a0\u542b\u6709\u9ea9\u8cea\u55ce\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-19' aria-labelledby='toggle-toggle-id-19' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>USANA\u9320\u7247\u548c\u81a0\u56ca\u4e0d\u542b\u5c0f\u9ea5\u3001\u71d5\u9ea5\u3001\u9ed1\u9ea5\u3001\u5927\u9ea5\u6216\u3001\u9ea9\u8cea\u3002<\/p>\n<p>\u5b8c\u6574\u7684\u904e\u654f\u539f\u8cc7\u8a0a\u8acb\u53c3\u95b1\uff1a<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/usana%e9%81%8e%e6%95%8f%e5%8e%9f%e4%b8%80%e8%a6%bd%e8%a1%a8\/\">https:\/\/askthescientists.com\/zh-hant\/qa\/usana%E9%81%8E%E6%95%8F%E5%8E%9F%E4%B8%80%E8%A6%BD%E8%A1%A8\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m22ein-f472c046c2f0be39b3a57647ce7a4476'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-20' data-fake-id='#toggle-id-20' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-20' data-slide-speed=\"200\" data-title=\"\u5982\u679c\u6211\u5c0d\u9b5a\u904e\u654f\uff0c\u6211\u53ef\u4ee5\u670d\u7528\u6d3b\u529b\u5967\u7c73\u52a0\u55ce\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u5982\u679c\u6211\u5c0d\u9b5a\u904e\u654f\uff0c\u6211\u53ef\u4ee5\u670d\u7528\u6d3b\u529b\u5967\u7c73\u52a0\u55ce\uff1f\" data-aria_expanded=\"Click to collapse: \u5982\u679c\u6211\u5c0d\u9b5a\u904e\u654f\uff0c\u6211\u53ef\u4ee5\u670d\u7528\u6d3b\u529b\u5967\u7c73\u52a0\u55ce\uff1f\">\u5982\u679c\u6211\u5c0d\u9b5a\u904e\u654f\uff0c\u6211\u53ef\u4ee5\u670d\u7528\u6d3b\u529b\u5967\u7c73\u52a0\u55ce\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-20' aria-labelledby='toggle-toggle-id-20' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>advice of a physician.\u7279\u5225\u5c0d\u9ad8\u6cb9\u8102\u7684\u9b5a\uff08\u4f8b\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u9be1\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9c23\u9b5a\uff09\u904e\u654f\u7684\u4eba\uff0c\u9664\u975e\u91ab\u751f\u5efa\u8b70\uff0c\u5426\u5247\u901a\u5e38\u4e0d\u5efa\u8b70\u4f7f\u7528\u6d3b\u529b\u5967\u7c73\u52a0\u3002<\/p>\n<p>\u5c0d\u7279\u5b9a\u8c9d\u985e\uff08\u5982\u8766\u3001\u8783\u87f9\u3001\u9f8d\u8766\uff09\u904e\u654f\u7684\u4eba\uff0c\u6d3b\u529b\u5967\u7c73\u52a0\u61c9\u8a72\u6c92\u6709\u554f\u984c\uff0c\u56e0\u70ba\u5b83\u4e0d\u542b\u4efb\u4f55\u8c9d\u985e\u6210\u4efd\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-kvs74v-361067a8bfe9d9ed03651d9866f0438e hr-default  avia-builder-el-39  el_after_av_toggle_container  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-j4gynz-5d352e89a9dbb54f0f34d61153f4ebfa  avia-builder-el-40  el_after_av_hr  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-h4hfwv-dad2c345bc07daba2bbc0fea81d0a38d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-21' data-fake-id='#toggle-id-21' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-21' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-21' aria-labelledby='toggle-toggle-id-21' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18180340\">Ryan AS, Nelson EB. Assessing the effect of docosahexaenoic acid on cognitive functions in healthy, preschool children: a randomized, placebo-controlled, double-blind study. Clin Pediatr (Phila). 2008;47(4):355-62.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18180340\">Sinn N, Bryan J. Effect of supplementation with polyunsaturated fatty acids and micronutrients on learning and behavior problems associated with child ADHD. J Dev Behav Pediatr. 2007;28(2):82-91.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11157330\">Williams C, Birch EE, Emmett PM, Northstone K, the Avon Longitudinal Study of Pregnancy and Childhood (ALSPAC) Study Team. Stereoacuity at age 3.5 y in children born full-term is associated with prenatal and postnatal dietary factors: a report from a population-based cohort study. 2001. Am J Clin Nutr 73:316-22.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18779299\">Barcelo\u0301-Coblijn G, Murphy EJ, Othman R, Moghadasian MH, Kashour T, Friel JK. Flaxseed oil and fish-oil capsule consumption alters human red blood cell n\u20133 fatty acid compositions: a multiple-dosing trial comparing 2 sources of n\u20133 fatty acids. 2008. AJCN 88(3):801-9.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15129302\">Bourre JM. Roles of unsaturated fatty acids (especially omega-3 fatty acids) in the brain at various ages and during ageing. 2004. J Nutr Health Aging 8(3):163-74.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2621042\/\">Greenberg JA, Bell SJ, Ausdal WV. Omega-3 Fatty Acid Supplementation During Pregnancy. 2008. Rev Obstet Gynecol 1(4):162\u2013169.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15524182\">Holub DJ, Holub, BJ. Omega-3 fatty acids from fish oils and cardiovascular disease. 2004. Mol Cell Biochem 263(1-2):217-25.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12438303\">Kris-Etherton PM, Harris WS, Appel LJ; American Heart Association. Nutrition Committee. Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. 2002. Circulation 106(21):2747-57.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19064511\">Looker AC, Pfeiffer CM, Lacher DA, Schleicher RL, Picciano MF, Yetley EA. Serum 25-hydroxyvitamin D status of the US population: 1988-1994 compared with 2000-2004. 2008. AJCN 88(6):1519-1527.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15226473\">Lopez-Garcia E, Schulze MB, Manson JE, Meigs JB, Albert CM, Rifai N, Willett WC, Hu FB. Consumption of (n-3) Fatty Acids Is Related to Plasma Biomarkers of Inflammation and Endothelial Activation in Women. 2004. J Nutr 134:1806-11.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19255005\">Saintonge S, Bang H, Gerber LM. Implications of a New Definition of Vitamin D Deficiency in a Multiracial US Adolescent Population: The National Health and Nutrition Examination Survey III. 2009. Pediatrics 123(3):797-803.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18507886\">Sinikovic DS, Yeatman HR, Cameron D, Meyer BJ. Women\u2019s awareness of the importance of long-chain omega-3 polyunsaturated fatty acid consumption during pregnancy: knowledge of risks, benefits and information accessibility. 2009. Public Health Nutrition 12:562-569.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21358504\">Tartibian B, Maleki BH, and Abbasi A. Omega-3 fatty acids supplementation attenuates inflammatory markers after eccentric exercise in untrained men. Clin J Sport Med 2011 Mar;21(2):131-7.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14597910\">Uauy R, Hoffman DR, Mena P, Llanos A, Birch EE. Term infant studies of DHA and ARA supplementation on neurodevelopment: results of randomized controlled trials. 2003. The Journal of Pediatrics 143(4), S1:17-25.<\/a><\/p>\n<p><a href=\"http:\/\/www.health.nsw.gov.au\/pubs\/2006\/spans\">Schools Physical Activity and Nutrition Survey (SPANS)<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10617967\">Connor WE. Importance of n-3 fatty acids in health and disease. 2000. Am J Clin Nutr 71(supply):171S-5S.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19201180\">Dalton A, Wolmarans P, Witthuhn RC, Van stuijvenberg ME, Swanevelder SA, Smuts CM. A randomised control trial in schoolchildren showed improvement in cognitive function after consuming a bread spread, containing fish from a marine source. 2008. Prostaglandins Leukot Essent Fatty Acids. 80(2-3):143-9.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15333721\">Hoffman DR, Theuer RC, Casta\u00f1eda YS, Wheaton DH, Bosworth RG, O\u2019Connor AR, Morale SE, Wiedemann LE, Birch EE. Maturation of Visual Acuity is Accelerated in Breast-Fed Term Infants Fed Baby Food Containing DHA-Enriched Egg Yolk. 2004. J Nutr 134:2307-13.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12442909\">Simopoulos AP. 2002. The importance of the ratio of omega-6\/omega-3 essential fatty acids. Biomed Pharmacother 56(8): 365-79.<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0889159112001183\">Kiecolt-Glaser J, et al. 2012. Omega-3 supplementation lowers inflammation in healthy middle-aged and older adults: A randomized controlled trial. Brain, Behavior, and Immunity 26(6): 988-995.<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0889159111004685\">Kiecolt-Glaser, et al. 2011. Omega-3 supplementation lowers inflammation and anxiety in medical students: A randomized controlled trial. Brain, Behavior, and Immunity 25(8): 1725-1734.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2174995\/\">Surette M. 2008. The science behind dietary omega-3 fatty acids. CMAJ 178(2): 177-180<\/a>.<\/p>\n<p><a href=\"http:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/070674370304800308\">Haag M. 2003. Essential fatty acids and the brain. Can J Psychiatry 48: 195-203.<\/a><\/p>\n<p>Querques G, Forte Raimondo, Souied E. 2011. Retina and omega-3. J Nutr Metab [Internet] [accessed 11 April 2018] Available at <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3206354\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3206354\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3483717\/#B30\">Kang J. 2012. Reduction of heart rate by omega-3 fatty acids and the potential underlying mechanisms. Front Physiol 3: 416.<\/a><\/p>\n<p>Dyall S. 2015. Long-chain omega-3 fatty acids and the brain: a review of the independent shared effects of EPA, DPA, and DHA. Front Aging Neurosci [Internet] [accessed 5 April 2018] Available at <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2015.00052\/full\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2015.00052\/full<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3286229\/\">Tan Z, et al. 2012. Red blood cell omega-3 fatty acid levels and markers of accelerated brain aging. Neurology 78(9): 658-664.<\/a><\/p>\n<p><a href=\"https:\/\/journals.lww.com\/co-clinicalnutrition\/Abstract\/2015\/03000\/Omega_3_polyunsaturated_fatty_acids_and_brain.7.aspx\">Denis I, Potier B, Heberden C, Vancassel S. 2015. Omega-3 polyunsaturated fatty acids and brain aging. Curr Opin Clin Nut Met Car 18(2): 139-146.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3046737\/#B1\">Coletta J, Bell S, Roman A. 2010. Omega-3 fatty acids and pregnancy. Rev Obstet Gynecol 3(4): 163-171.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12509593\">Helland IB, et al. 2003. Maternal supplementation with very-long-chain n-3 fatty acids during pregnancy and lactation augments children&#8217;s IQ at 4 years of age. Pediatrics 111(1): e39-44.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4122276\/\">Escamilla-Nu\u00f1ez MC, et al. 2014. Omega-3 fatty acid supplementation during pregnancy and respiratory symptoms in children. Chest 146(2): 373-382.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23595134\">Barker T, Henriksen VT, Martins TB, Hill HR, Kjeldsberg CR, Schneider ED, Dixon BM, &amp; Weaver LK (2013). Serum 25-hydroxyvitamin D predicts muscular weakness after intense exercise. <em>Nutrients<\/em>, 5; 1253-75.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24388225\">Barker T, Martins TB, Hill HR, Kjeldsberg CR, Dixon BM, Schneider ED, Henriksen VT, &amp; Weaver LK (2014). Vitamin D sufficiency associates with an increase in anti-inflammatory cytokines after intense exercise in humans. <em>Cytokine<\/em>, 65: 134-137.<\/a><\/p>\n<p><a href=\"https:\/\/www.meg-3.com\/en_US\/health-benefits.html\">https:\/\/www.meg-3.com\/en_US\/health-benefits.html<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-gfh0sf-fdb63915758146f5a65d51bf3bfc8943 hr-default  avia-builder-el-41  el_after_av_toggle_container  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e2iw73-8b9284d4d5fed5928a2d8a843cd86697\">\n#top .av_textblock_section.av-e2iw73-8b9284d4d5fed5928a2d8a843cd86697 .avia_textblock{\nfont-size:28px;\n}\n<\/style>\n<section  class='av_textblock_section av-e2iw73-8b9284d4d5fed5928a2d8a843cd86697 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\u60a8\u53ef\u80fd\u4e5f\u6709\u8208\u8da3<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-d554b3-c7dd5afe17447e687394881891f4100e sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d554b3-c7dd5afe17447e687394881891f4100e\">\n.flex_column.av-d554b3-c7dd5afe17447e687394881891f4100e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-d554b3-c7dd5afe17447e687394881891f4100e av_one_third  avia-builder-el-43  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-a5y0u7-d890dfe82ffd0c901397cb1f68f7ea3b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/pregnancy-nutrition\/\"><img decoding=\"async\" class=\"aligncenter wp-image-18762 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-180x180.jpeg\" alt=\"Selective focus happy couple hugging with positive pregnancy test in bedroom.\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hant\/pregnancy-nutrition\/\"><strong>\u5b55\u671f\u71df\u990a-\u70ba\u5065\u5eb7\u7684\u61f7\u5b55\u548c\u5bf6\u5bf6\u6253\u9020\u57fa\u790e<\/strong><\/a><\/p>\n<p>\u5b55\u671f\u71df\u990a\u662f\u64c1\u6709\u5065\u5eb7\u5bf6\u5bf6\u7684\u95dc\u9375\u3002\u4e86\u89e3\u5982\u4f55\u5236\u5b9a\u4e0d\u540c\u61f7\u5b55\u968e\u6bb5\u7684\u5065\u5eb7\u98f2\u98df\u8a08\u5283\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/zh-hant\/pregnancy-nutrition\">\u73fe\u5728\u95b1\u8b80<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8pj0qn-f81d74134ca0327b6689a21830751885\">\n.flex_column.av-8pj0qn-f81d74134ca0327b6689a21830751885{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8pj0qn-f81d74134ca0327b6689a21830751885 av_one_third  avia-builder-el-45  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-6y0hxb-53c87a6db480095db91c2745c7cc40e2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/fat\/\"><img decoding=\"async\" class=\"aligncenter wp-image-18262 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-180x180.jpeg\" alt=\"Food sources of omega 3 and healthy fats, top view.\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/fat\/\"><strong>\u5b78\u7fd2\u95dc\u65bc\u81b3\u98df\u8102\u80aa\u7684\u77e5\u8b58<\/strong><\/a><\/p>\n<p>\u7c21\u55ae\u4ecb\u7d39\u4e86\u81b3\u98df\u8102\u80aa\u7684\u5316\u5b78\u6027\u8cea\u53ca\u5176\u5728\u71df\u990a\u4e2d\u7684\u4f5c\u7528\uff0c\u63a2\u8a0e\u4e0d\u540c\u985e\u578b\u8102\u80aa\u4e4b\u9593\u7684\u5dee\u7570\uff0c\u4ee5\u53ca\u5176\u5728\u98f2\u98df\u4e2d\u7684\u89d2\u8272\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/zh-hant\/qa\/fat\/\">\u73fe\u5728\u95b1\u8b80<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-604agf-270a0d5621e3ad1e85168beb9d1107ea\">\n.flex_column.av-604agf-270a0d5621e3ad1e85168beb9d1107ea{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-604agf-270a0d5621e3ad1e85168beb9d1107ea av_one_third  avia-builder-el-47  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-gpktb-9703c47b1821b0c3ea715c1cf85ac5be '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/heart-health\/\"><img decoding=\"async\" class=\"aligncenter wp-image-16874 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/heart-healthy-foods-180x180.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/heart-healthy-foods-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/heart-healthy-foods-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/heart-healthy-foods-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/heart-healthy-foods-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/heart-healthy-foods-450x450.jpg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hant\/heart-health\/\"><strong>\u4e94\u7a2e\u60a8\u6703\u559c\u6b61\u53c8\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u7684\u7f8e\u98df<\/strong><\/a><\/p>\n<p>\u4e86\u89e3\u4e94\u7a2e\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u7684\u98df\u7269\uff0c\u4ee5\u53ca\u70ba\u4ec0\u9ebc\u5b83\u5011\u5c0d\u5fc3\u81df\u6709\u76ca\u3002\u7372\u53d6\u5236\u5b9a\u5fc3\u81df\u5065\u5eb7\u98f2\u98df\u7684\u63d0\u793a\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/zh-hant\/heart-health\/\">\u73fe\u5728\u95b1\u8b80<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20790,20778],"class_list":["post-7231","qa","type-qa","status-publish","format-standard","hentry","qa-tag-heart-health","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6d3b\u529b\u5967\u7c73\u52a0<\/title>\n<meta name=\"description\" content=\"\u5f9e\u5fc3\u81df\u5065\u5eb7\u3001\u5065\u5eb7\u5b55\u671f\u5230\u9ad4\u80fd\u8868\u73fe\uff0c\u77ad\u89e3\u7531\u9b5a\u6cb9\u88fd\u6210\u4e26\u6dfb\u52a0\u7dad\u751f\u7d20 D \u7684\u6d3b\u529b\u5967\u7c73\u52a0\u9019\u6b3e\u5967\u7c73\u52a0-3 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