{"id":53528,"date":"2021-04-20T10:42:17","date_gmt":"2021-04-20T16:42:17","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/iron-supplement\/"},"modified":"2025-10-02T16:04:46","modified_gmt":"2025-10-02T22:04:46","slug":"iron-supplement","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/iron-supplement\/","title":{"rendered":"USANA\u9435\u88dc\u5145\u5291"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-74075\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-835x835.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-768x768.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-1536x1536.jpg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-1500x1500.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-705x705.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US.jpg 2000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2>\u7528 USANA \u9435\u8cea\u88dc\u5145\u54c1\u70ba\u5065\u5eb7\u52a0\u500d<\/h2>\n<p>\u5145\u6eff\u8010\u529b\u7684\u904b\u52d5\u54e1\u3001\u5047\u65e5\u5fd9\u788c\u7684\u751f\u6d3b\u6230\u58eb\u548c\u671f\u5f85\u5bf6\u5bf6\u8a95\u751f\u7684\u6e96\u5abd\u54aa\u90fd\u4f9d\u8cf4\u8457\u9435\u8cea\u70ba\u4eba\u9ad4\u6240\u4f9b\u7d66\u7684\u80fd\u91cf\u548c\u52d5\u529b\u3002\u9435\u8cea\u662f\u98f2\u98df\u4e2d\u7684\u91cd\u8981\u7926\u7269\u8cea\uff0c\u800c\u9435\u8cea\u88dc\u5145\u54c1\u80fd\u70ba\u5168\u8eab\u5e36\u4f86\u76ca\u8655\u3002\u9019\u662f\u56e0\u70ba\u9435\u8cea\u5728\u4eba\u9ad4\u7684\u8840\u6db2\u548c\u80fd\u91cf\u751f\u6210\u4e2d\u626e\u6f14\u8457\u975e\u5e38\u91cd\u8981\u7684\u89d2\u8272\u3002\u900f\u904e\u98df\u7528 USANA \u9435\u8cea\uff0c\u60a8\u80fd\u7dad\u6301\u60a8\u8655\u7406\u751f\u6d3b\u7463\u4e8b\u7684\u80fd\u91cf\u548c\u8010\u529b\uff0c\u4e26\u5728\u5b8c\u6210\u6240\u6709\u8981\u4e8b\u5f8c\u4ecd\u80fd\u4fdd\u6709\u8db3\u5920\u7684\u7cbe\u529b\u4f86\u4eab\u53d7\u60a8\u6700\u611b\u7684\u55dc\u597d\u8207\u6d3b\u52d5\u3002*<\/p>\n<p>\u4ee5\u4e0b\u662f\u9435\u8cea\u80fd\u5e6b\u52a9\u6211\u5011\u64c1\u6709\u7406\u60f3\u5065\u5eb7\u72c0\u614b\u7684\u65b9\u5f0f\uff1a *<\/p>\n<ul>\n<li>\u652f\u6301\u5065\u5eb7\u7684\u8840\u6c27\u6c34\u5e73*<\/li>\n<li>\u7dad\u6301\u7d30\u80de\u4e2d\u7684\u80fd\u91cf\u751f\u6210*<\/li>\n<li>\u70ba\u5065\u5eb7\u7684\u5b55\u671f\u63d0\u4f9b\u71df\u990a\u652f\u6301*<\/li>\n<\/ul>\n<p>\u9435\u662f\u5341\u5206\u666e\u904d\u7684\u5f37\u5927\u7926\u7269\u8cea\uff0c\u6211\u5011\u7684\u751f\u6d3b\u5468\u906d\u5145\u6eff\u9435\u8cea\u3002\u6211\u5011\u958b\u8eca\u7a7f\u904e\u7684\u92fc\u6a4b\u548c\u70f9\u98ea\u6642\u6240\u4f7f\u7528\u7684\u9444\u9435\u934b\u90fd\u8207\u9019\u500b\u975e\u5e38\u5805\u786c\u7684\u7926\u7269\u8cea\u606f\u606f\u76f8\u95dc\u3002\u4e00\u8d77\u77ad\u89e3 USANA \u9435\u8cea\u80fd\u5982\u4f55\u5f37\u5316\u60a8\u7684\u5065\u5eb7\uff0c\u4e26\u5b78\u7fd2\u9435\u8cea\u5982\u4f55\u5728\u4eba\u9ad4\u4e2d\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<h2><strong>\u8840\u6c27\u548c\u9435\u8cea<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-53512 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_115651197-1-400x153.jpeg\" alt=\"\" width=\"400\" height=\"153\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_115651197-1-400x153.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_115651197-1-768x293.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_115651197-1-705x269.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_115651197-1.jpeg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u9435\u4eba\u4e09\u9805\u9078\u624b\u548c\u71b1\u611b\u8010\u529b\u6d3b\u52d5\u7684\u904b\u52d5\u54e1\u4e00\u5b9a\u77ad\u89e3\u9435\u8cea\u7684\u5a01\u529b\u3002\u9577\u671f\u7684\u6fc0\u70c8\u904b\u52d5\u9700\u8981\u8a31\u591a\u6c27\u6c23\u4f86\u7dad\u6301\u9802\u5c16\u7684\u8868\u73fe\uff0c\u800c\u56e0\u70ba\u9435\u8cea\u626e\u6f14\u8005\u9ad4\u5167\u6c27\u6c23\u651c\u5e36\u8005\u7684\u89d2\u8272\uff0c\u5b83\u80fd\u78ba\u5b9a\u9ad4\u5167\u6709\u8db3\u5920\u7684\u6c27\u6c23\u8b93\u6211\u5011\u4f7f\u7528\u3002<\/p>\n<p>\u6211\u5011\u53ef\u4ee5\u76f4\u63a5\u5728\u8840\u6db2\u4e2d\u770b\u898b\u9435\u8cea\u7684\u5f71\u97ff\uff0c\u7531\u6b64\u53ef\u77e5\uff0c\u9435\u8cea\u5c0d\u6211\u5011\u4f86\u8aaa\u6709\u591a\u9ebd\u91cd\u8981\u3002\u4eba\u9ad4\u7684\u8840\u6db2\u70ba\u4ec0\u9ebc\u662f\u9bae\u7d05\u8272\u7684\u5462\uff1f\u539f\u56e0\u5c31\u662f\u8840\u6db2\u4e2d\u7684\u9435\u3002\u4e0d\u904e\uff0c\u9435\u8cea\u5c0d\u8840\u6db2\u7684\u8ca2\u737b\u4e0d\u53ea\u662f\u5916\u89c0\u4e0a\u7684\u5f71\u97ff\u800c\u5df2\u3002<\/p>\n<p>\u6211\u5011\u7684\u8840\u6db2\u5bcc\u542b\u8457\u4eba\u7a31\u8840\u7d05\u86cb\u767d\u7684\u7279\u5225\u86cb\u767d\u8cea\u3002\u4e8b\u5be6\u4e0a\uff0c\u767e\u5206\u4e4b\u4e5d\u5341\u516d\u7684\u7d05\u8840\u7403\u4e7e\u91cd\u91cf\u5c31\u662f\u8840\u7d05\u86cb\u767d\uff0c\u800c\u6c27\u6c23\u80fd\u5728\u8207\u9019\u500b\u86cb\u767d\u8cea\u7d50\u5408\u5f8c\uff0c\u5c31\u80fd\u5728\u8840\u6db2\u4e2d\u81ea\u7531\u7ac4\u6d41\u3002<\/p>\n<p>\u8840\u7d05\u86cb\u767d\u7531\u56db\u500b\u9435\u96e2\u5b50\u69cb\u5efa\u800c\u6210\uff0c\u6bcf\u4e00\u500b\u96e2\u5b50\u90fd\u80fd\u8207\u4e00\u500b\u6c27\u6c23\u5206\u5b50\u7d50\u5408\u3002\u6240\u4ee5\uff0c\u6bcf\u4e00\u500b\u8840\u7d05\u86cb\u767d\u90fd\u80fd\u651c\u5e36\u56db\u500b\u6c27\u6c23\u5206\u5b50\u3002<\/p>\n<p>\u6c27\u6c23\u5c31\u662f\u7531\u642d\u4e58\u8840\u7d05\u86cb\u767d\u7684\u4fbf\u8eca\u624d\u80fd\u5f9e\u6211\u5011\u7684\u80ba\u90e8\u88ab\u8f38\u9001\u5230\u5168\u8eab\u4e0a\u4e0b\u3002\u5de6\u5011\u596e\u529b\u5730\u8e29\u8457\u55ae\u8eca\u6216\u8ce3\u529b\u5730\u5954\u5411\u7d42\u9ede\u7dda\u6642\uff0c\u6211\u5011\u7684\u8840\u7d05\u86cb\u767d\u5c31\u5728\u9ad4\u5167\u6700\u9700\u8981\u6c27\u6c23\u7684\u5730\u65b9\u52aa\u529b\u5730\u9032\u884c\u8457\u5b83\u5011\u7684\u7fa9\u52d9\u3002<\/p>\n<p>USANA \u9435\u8cea\u80fd\u5e6b\u6211\u5011\u7dad\u6301\u5132\u5b58\u5728\u7d05\u8840\u7403\u4e2d\u7684\u9435\u542b\u91cf\u3002\u900f\u904e\u5275\u9020\u8a31\u591a\u7d50\u5408\u6c27\u6c23\u7684\u6a5f\u6703\uff0c\u9435\u8cea\u80fd\u5e6b\u52a9\u6211\u5011\u64c1\u6709\u7406\u60f3\u7684\u6c27\u6c23\u542b\u91cf\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u60a8\u5c31\u80fd\u7528\u9ad4\u5167\u5145\u6c9b\u7684\u6c27\u6c23\uff0c\u62b1\u6709\u4fe1\u5fc3\u7684\u53c3\u52a0\u4e0b\u4e00\u5834\u9435\u4eba\u4e09\u9805\u7684\u7af6\u8cfd\uff0c\u6216\u5b8c\u6210\u60a8\u751f\u6d3b\u4e2d\u7684\u61c9\u505a\u4e8b\u9805\uff0c\u53d6\u5f97\u5c6c\u65bc\u60a8\u7684\u6210\u529f\u3002*<\/p>\n<h2><strong>\u9435\u8cea\u6709\u52a9\u65bc\u7dad\u6301\u7d30\u80de\u80fd\u91cf\u7684\u751f\u6210<\/strong><strong>*<\/strong><\/h2>\n<p>\u60a8\u5728\u9031\u672b\u8e0f\u4e0a\u63a2\u96aa\u65c5\u7a0b\u548c\u5b8c\u6210\u5bb6\u4e2d\u8a08\u756b\u7684\u52d5\u529b\u548c\u80fd\u91cf\u4e26\u4e0d\u6703\u6191\u7a7a\u51fa\u73fe\uff0c\u5b83\u5011\u90fd\u662f\u7531\u9ad4\u5167\u7d30\u80de\u900f\u904e\u9435\u8cea\u9019\u500b\u5f37\u5927\u7926\u7269\u8cea\u7684\u5e6b\u52a9\u6240\u751f\u6210\u3002<\/p>\n<p>\u6211\u5011\u7684\u808c\u8089\u548c\u601d\u7dad\u90fd\u9700\u8981\u7d30\u80de\u80fd\u91cf\u5e36\u4f86\u80fd\u6253\u8d77\u7cbe\u795e\uff0c\u8fce\u63a5\u9031\u672b\u7684\u9031\u672b\u6230\u58eb\u3002\u800c USANA \u9435\u8cea\u88dc\u4e2d\u54c1\u5c31\u662f\u60a8\u5145\u5206\u651d\u53d6\u9019\u500b\u95dc\u9375\u7926\u7269\u8cea\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/p>\n<p>\u4e09\u78f7\u9178\u817a\u82f7\uff08ATP\uff09\u662f\u7d30\u80de\u8207\u7d30\u80de\u9593\u7684\u300c\u8ca8\u5e63\u300d\uff0c\u800c\u5728ATP\u7684\u751f\u6210\u4e2d\uff0c\u9435\u8cea\u5728\u7d30\u80de\u5c64\u9762\u4e0a\u6709\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u7d30\u80de\u7528\u547c\u5438\u4f5c\u7528\u4f86\u88fd\u9020 ATP\uff0c\u9019\u5c31\u662f\u4eba\u9ad4\u4f7f\u7528\u6211\u5011\u7684\u98f2\u98df\u4f86\u88fd\u9020\u80fd\u91cf\u7684\u904e\u7a0b\u3002\u800c\u9435\u8cea\u5728\u7d30\u80de\u547c\u5438\u4f5c\u7528\u7684\u672b\u7aef\u5e6b\u52a9\u5e6b\u6d66\u7684\u6536\u7e2e\uff0c\u9032\u800c\u5e6b\u52a9 ATP \u7684\u751f\u6210\u3002<\/p>\n<p>\u7576\u6211\u5011\u7684\u7d30\u80de\u80fd\u91cf\u5132\u5b58\u98fd\u6eff\uff0c\u6211\u5011\u5c31\u80fd\u653e\u5fc3\u7684\u88fd\u9020\u4eab\u53d7\u9ad8\u6548\u7387\u53c8\u5f97\u4eba\u610f\u7684\u5047\u671f\u80fd\u91cf\u3002\u6211\u5011\u8a72\u611f\u8b1d\u9435\u8cea\u5e6b\u52a9\u4eba\u9ad4\u555f\u52d5\u4e09\u78f7\u9178\u817a\u82f7\u7684\u751f\u6210\uff0c\u800c USANA \u9435\u8cea\u6709\u52a9\u65bc\u808c\u8089\u80fd\u91cf\u7684\u652f\u6301\uff0c\u7dad\u6301\u60a8\u5e73\u65e5\u7528\u529f\u751f\u6d3b\u7684\u52d5\u529b\u548c\u5047\u65e5\u7528\u529b\u73a9\u6a02\u7684\u80fd\u91cf\u3002*<\/p>\n<h2><strong>\u5065\u5eb7\u7684\u5b55\u671f\u9700\u8981\u9435\u8cea\u7684\u52a0\u6301<\/strong><\/h2>\n<p>\u5973\u6027\u975e\u5e38\u5049\u5927\uff0c\u800c\u5979\u5011\u80fd\u5728\u5b55\u671f\u4e2d\u5c07\u5979\u5011\u7684\u5805\u97cc\u6027\u5c55\u9732\u7121\u907a\u3002\u61f7\u5b55\u6642\uff0c\u5973\u4eba\u7684\u8eab\u9ad4\u70ba\u5bf6\u5bf6\u63d0\u4f9b\u5b83\u5011\u5728\u5404\u65b9\u9762\u767c\u5c55\u6240\u9700\u7684\u6240\u6709\u71df\u990a\u7d20\uff1b\u9019\u4e5f\u4ee3\u8868\u5728\u61f7\u80ce\u4e5d\u500b\u6708\u5167\uff0c\u5973\u6027\u7684\u8840\u6db2\u4f9b\u7d66\u91cf\u6bd4\u975e\u5b55\u671f\u589e\u52a0\u4e86\u5c07\u8fd1\u767e\u5206\u4e4b\u4e94\u5341\u3002<\/p>\n<p>\u56e0\u70ba\u8840\u6db2\u6d41\u8f38\u91cf\u7684\u589e\u52a0\uff0c\u90a3\u9435\u8cea\u5c31\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u6210\u5206\u3002\u6bd4\u8d77\u61f7\u5b55\u524d\uff0c\u5b55\u5a66\u9700\u8981\u5c07\u8fd1\u5169\u500d\u4e4b\u591a\u7684\u9435\u8cea\uff08\u6bcf\u5929\u5927\u7d04\u589e\u52a0 27 \u6beb\u5347\uff09\u4f86\u70ba\u81ea\u5df1\u548c\u5bf6\u5bf6\u4f9b\u7d66\u6c27\u6c23\u3002\u4e00\u9846\u9435\u8cea\u88dc\u5145\u54c1\u80fd\u5927\u5e45\u589e\u52a0\u9019\u500b\u91cd\u8981\u7926\u7269\u8cea\u7684\u651d\u53d6\u91cf\uff0c\u4e26\u652f\u6301\u5065\u5eb7\u7684\u5b55\u671f\u548c\u80da\u80ce\u7684\u767c\u5c55\u3002*<\/p>\n<p>\u5982\u679c\u60a8\u6709\u61f7\u5b55\u7684\u7d93\u9a57\uff0c\u60a8\u5c31\u77e5\u9053\u60a8\u9700\u8981\u5728\u5bf6\u5bf6\u5728\u809a\u5b50\u88e1\u6f38\u6f38\u9577\u5927\u7684\u904e\u7a0b\u4e2d\u4ed8\u51fa\u591a\u5c11\u5fc3\u8840\u3002\u800c\u9435\u8cea\u88dc\u5145\u54c1\u80fd\u900f\u904e\u652f\u6301\u5065\u5eb7\u7684\u5168\u8eab\u6c27\u6c23\u50b3\u8f38\u5e6b\u52a9\u60a8\u5728\u5b55\u671f\u4e2d\u7dad\u6301\u8eab\u9ad4\u7684\u97cc\u5ea6\u3002\u651d\u53d6\u6bcf\u65e5\u5efa\u8b70\u91cf\u7684\u9435\u8cea\u80fd\u5e6b\u60a8\u7dad\u6301\u60a8\u6240\u9700\u8981\u7684\u80fd\u91cf\uff0c\u7d66\u60a8\u5065\u5eb7\u5feb\u6a02\u7684\u5b55\u671f\u3002*<\/p>\n<h2><strong>\u5c07 <\/strong><strong>USANA \u9435\u8cea\u52a0\u5165\u60a8\u7684\u5065\u5eb7\u751f\u6d3b<\/strong><\/h2>\n<p>\u4e0d\u7ba1\u60a8\u6b63\u70ba\u9435\u4eba\u4e09\u9805\u7af6\u8cfd\u505a\u6e96\u5099\u3001\u8655\u7406\u751f\u6d3b\u96dc\u4e8b\uff0c\u9084\u662f\u7d30\u5fc3\u5b75\u80b2\u8457\u60a8\u7684\u5bf6\u5bf6\uff0c\u9435\u8cea\u90fd\u662f\u60a8\u7684\u6700\u4f73\u826f\u4f34\u3002\u7528\u6c27\u6c23\u7dad\u6301\u8840\u6db2\u7684\u98fd\u548c\u7a0b\u5ea6\u4e26\u652f\u6301\u7d30\u80de\u80fd\u91cf\u7684\u751f\u6210\u80fd\u5e6b\u52a9\u60a8\u611f\u89ba\u66f4\u6709\u6d3b\u529b\uff0c\u8b93\u60a8\u66f4\u6709\u81ea\u4fe1\u7684\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u5404\u7a2e\u6311\u6230\u3002*<\/p>\n<p>USANA \u9435\u8cea\u80fd\u70ba\u6211\u5011\u7a4d\u6975\u904b\u52d5\u7684\u7fd2\u6163\u63d0\u4f9b\u5404\u7a2e\u76ca\u8655\uff0c\u5b83\u4e5f\u80fd\u5e6b\u52a9\u6211\u5011\u63d0\u5347\u751f\u6d3b\u4e2d\u7684\u8fa6\u4e8b\u80fd\u91cf\u3002\u8a66\u8457\u5c07 USANA \u9435\u8cea\u52a0\u5165\u60a8\u7684\u5065\u5eb7\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\u4e2d\uff0c\u89aa\u81ea\u9ad4\u9a57\u9019\u6b3e\u5177\u6709\u5f37\u5927\u80fd\u91cf\u7684\u7926\u7269\u8cea\u80fd\u5982\u4f55\u5e6b\u52a9\u60a8\u7528\u5f37\u5927\u7684\u80fd\u91cf\u9762\u5c0d\u6bcf\u4e00\u5929\uff01*<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/iron-label-2024.png\">\u67e5\u770b\u5b8c\u6574\u7684\u6210\u4efd\u8868<\/a><\/p>\n<div  class='togglecontainer av-14d5tfz-70f50c8cc6e1c2bac8a82b3045fd098d  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2xh0i7-8f9798aaece9a0675dc12f4997f97cb2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/nap.nationalacademies.org\/read\/10026\/chapter\/1\">https:\/\/nap.nationalacademies.org\/read\/10026\/chapter\/1<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20200263\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20200263\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29070553\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29070553\/<\/a><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3999603\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3999603\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ucsfhealth.org\/education\/hemoglobin-and-functions-of-iron\">https:\/\/www.ucsfhealth.org\/education\/hemoglobin-and-functions-of-iron<\/a><\/p>\n<p><a href=\"https:\/\/www.medicinenet.com\/hemoglobin\/article.htm\">https:\/\/www.medicinenet.com\/hemoglobin\/article.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/baby\/are-you-getting-enough-iron#1\">https:\/\/www.webmd.com\/baby\/are-you-getting-enough-iron#1<\/a><\/p>\n<p><a href=\"https:\/\/www.runnersworld.com\/news\/a29176511\/iron-levels-absorption-workout-timing-study\/\">https:\/\/www.runnersworld.com\/news\/a29176511\/iron-levels-absorption-workout-timing-study\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/how-do-we-breathe\/\">https:\/\/www.scientificamerican.com\/article\/how-do-we-breathe\/<\/a><\/p>\n<p><a href=\"https:\/\/courses.lumenlearning.com\/boundless-biology\/chapter\/transport-of-gases-in-human-bodily-fluids\/\">https:\/\/courses.lumenlearning.com\/boundless-biology\/chapter\/transport-of-gases-in-human-bodily-fluids\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"fda\">*\u9019\u4e9b\u5167\u5bb9\u672a\u7d93\u7f8e\u570b\u98df\u54c1\u66a8\u85e5\u7269\u7ba1\u7406\u5c40\u7684\u5be9\u95b1\u3002\u672c\u7522\u54c1\u4e0d\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u91ab\u6cbb\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7528 USANA \u9435\u8cea\u88dc\u5145\u54c1\u70ba\u5065\u5eb7\u52a0\u500d \u5145\u6eff\u8010\u529b\u7684\u904b\u52d5\u54e1\u3001\u5047\u65e5\u5fd9\u788c\u7684\u751f\u6d3b\u6230\u58eb\u548c\u671f\u5f85\u5bf6\u5bf6\u8a95\u751f\u7684\u6e96\u5abd\u54aa\u90fd\u4f9d\u8cf4\u8457\u9435\u8cea\u70ba\u4eba\u9ad4\u6240\u4f9b\u7d66\u7684\u80fd\u91cf\u548c\u52d5\u529b\u3002\u9435\u8cea\u662f\u98f2\u98df\u4e2d\u7684\u91cd\u8981\u7926\u7269\u8cea\uff0c\u800c\u9435\u8cea\u88dc\u5145\u54c1\u80fd\u70ba\u5168\u8eab\u5e36\u4f86\u76ca\u8655\u3002\u9019\u662f\u56e0\u70ba\u9435\u8cea\u5728\u4eba\u9ad4\u7684\u8840\u6db2\u548c\u80fd\u91cf\u751f\u6210\u4e2d\u626e\u6f14\u8457\u975e\u5e38\u91cd\u8981\u7684\u89d2\u8272\u3002\u900f\u904e\u98df\u7528 USANA \u9435\u8cea\uff0c\u60a8\u80fd\u7dad\u6301\u60a8\u8655\u7406\u751f\u6d3b\u7463\u4e8b\u7684\u80fd\u91cf\u548c\u8010\u529b\uff0c\u4e26\u5728\u5b8c\u6210\u6240\u6709\u8981\u4e8b\u5f8c\u4ecd\u80fd\u4fdd\u6709\u8db3\u5920\u7684\u7cbe\u529b\u4f86\u4eab\u53d7\u60a8\u6700\u611b\u7684\u55dc\u597d\u8207\u6d3b\u52d5\u3002* \u4ee5\u4e0b\u662f\u9435\u8cea\u80fd\u5e6b\u52a9\u6211\u5011\u64c1\u6709\u7406\u60f3\u5065\u5eb7\u72c0\u614b\u7684\u65b9\u5f0f\uff1a * \u652f\u6301\u5065\u5eb7\u7684\u8840\u6c27\u6c34\u5e73* \u7dad\u6301\u7d30\u80de\u4e2d\u7684\u80fd\u91cf\u751f\u6210* \u70ba\u5065\u5eb7\u7684\u5b55\u671f\u63d0\u4f9b\u71df\u990a\u652f\u6301* \u9435\u662f\u5341\u5206\u666e\u904d\u7684\u5f37\u5927\u7926\u7269\u8cea\uff0c\u6211\u5011\u7684\u751f\u6d3b\u5468\u906d\u5145\u6eff\u9435\u8cea\u3002\u6211\u5011\u958b\u8eca\u7a7f\u904e\u7684\u92fc\u6a4b\u548c\u70f9\u98ea\u6642\u6240\u4f7f\u7528\u7684\u9444\u9435\u934b\u90fd\u8207\u9019\u500b\u975e\u5e38\u5805\u786c\u7684\u7926\u7269\u8cea\u606f\u606f\u76f8\u95dc\u3002\u4e00\u8d77\u77ad\u89e3 USANA \u9435\u8cea\u80fd\u5982\u4f55\u5f37\u5316\u60a8\u7684\u5065\u5eb7\uff0c\u4e26\u5b78\u7fd2\u9435\u8cea\u5982\u4f55\u5728\u4eba\u9ad4\u4e2d\u767c\u63ee\u4f5c\u7528\u3002 \u8840\u6c27\u548c\u9435\u8cea \u9435\u4eba\u4e09\u9805\u9078\u624b\u548c\u71b1\u611b\u8010\u529b\u6d3b\u52d5\u7684\u904b\u52d5\u54e1\u4e00\u5b9a\u77ad\u89e3\u9435\u8cea\u7684\u5a01\u529b\u3002\u9577\u671f\u7684\u6fc0\u70c8\u904b\u52d5\u9700\u8981\u8a31\u591a\u6c27\u6c23\u4f86\u7dad\u6301\u9802\u5c16\u7684\u8868\u73fe\uff0c\u800c\u56e0\u70ba\u9435\u8cea\u626e\u6f14\u8005\u9ad4\u5167\u6c27\u6c23\u651c\u5e36\u8005\u7684\u89d2\u8272\uff0c\u5b83\u80fd\u78ba\u5b9a\u9ad4\u5167\u6709\u8db3\u5920\u7684\u6c27\u6c23\u8b93\u6211\u5011\u4f7f\u7528\u3002 \u6211\u5011\u53ef\u4ee5\u76f4\u63a5\u5728\u8840\u6db2\u4e2d\u770b\u898b\u9435\u8cea\u7684\u5f71\u97ff\uff0c\u7531\u6b64\u53ef\u77e5\uff0c\u9435\u8cea\u5c0d\u6211\u5011\u4f86\u8aaa\u6709\u591a\u9ebd\u91cd\u8981\u3002\u4eba\u9ad4\u7684\u8840\u6db2\u70ba\u4ec0\u9ebc\u662f\u9bae\u7d05\u8272\u7684\u5462\uff1f\u539f\u56e0\u5c31\u662f\u8840\u6db2\u4e2d\u7684\u9435\u3002\u4e0d\u904e\uff0c\u9435\u8cea\u5c0d\u8840\u6db2\u7684\u8ca2\u737b\u4e0d\u53ea\u662f\u5916\u89c0\u4e0a\u7684\u5f71\u97ff\u800c\u5df2\u3002 \u6211\u5011\u7684\u8840\u6db2\u5bcc\u542b\u8457\u4eba\u7a31\u8840\u7d05\u86cb\u767d\u7684\u7279\u5225\u86cb\u767d\u8cea\u3002\u4e8b\u5be6\u4e0a\uff0c\u767e\u5206\u4e4b\u4e5d\u5341\u516d\u7684\u7d05\u8840\u7403\u4e7e\u91cd\u91cf\u5c31\u662f\u8840\u7d05\u86cb\u767d\uff0c\u800c\u6c27\u6c23\u80fd\u5728\u8207\u9019\u500b\u86cb\u767d\u8cea\u7d50\u5408\u5f8c\uff0c\u5c31\u80fd\u5728\u8840\u6db2\u4e2d\u81ea\u7531\u7ac4\u6d41\u3002 \u8840\u7d05\u86cb\u767d\u7531\u56db\u500b\u9435\u96e2\u5b50\u69cb\u5efa\u800c\u6210\uff0c\u6bcf\u4e00\u500b\u96e2\u5b50\u90fd\u80fd\u8207\u4e00\u500b\u6c27\u6c23\u5206\u5b50\u7d50\u5408\u3002\u6240\u4ee5\uff0c\u6bcf\u4e00\u500b\u8840\u7d05\u86cb\u767d\u90fd\u80fd\u651c\u5e36\u56db\u500b\u6c27\u6c23\u5206\u5b50\u3002 \u6c27\u6c23\u5c31\u662f\u7531\u642d\u4e58\u8840\u7d05\u86cb\u767d\u7684\u4fbf\u8eca\u624d\u80fd\u5f9e\u6211\u5011\u7684\u80ba\u90e8\u88ab\u8f38\u9001\u5230\u5168\u8eab\u4e0a\u4e0b\u3002\u5de6\u5011\u596e\u529b\u5730\u8e29\u8457\u55ae\u8eca\u6216\u8ce3\u529b\u5730\u5954\u5411\u7d42\u9ede\u7dda\u6642\uff0c\u6211\u5011\u7684\u8840\u7d05\u86cb\u767d\u5c31\u5728\u9ad4\u5167\u6700\u9700\u8981\u6c27\u6c23\u7684\u5730\u65b9\u52aa\u529b\u5730\u9032\u884c\u8457\u5b83\u5011\u7684\u7fa9\u52d9\u3002 USANA \u9435\u8cea\u80fd\u5e6b\u6211\u5011\u7dad\u6301\u5132\u5b58\u5728\u7d05\u8840\u7403\u4e2d\u7684\u9435\u542b\u91cf\u3002\u900f\u904e\u5275\u9020\u8a31\u591a\u7d50\u5408\u6c27\u6c23\u7684\u6a5f\u6703\uff0c\u9435\u8cea\u80fd\u5e6b\u52a9\u6211\u5011\u64c1\u6709\u7406\u60f3\u7684\u6c27\u6c23\u542b\u91cf\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u60a8\u5c31\u80fd\u7528\u9ad4\u5167\u5145\u6c9b\u7684\u6c27\u6c23\uff0c\u62b1\u6709\u4fe1\u5fc3\u7684\u53c3\u52a0\u4e0b\u4e00\u5834\u9435\u4eba\u4e09\u9805\u7684\u7af6\u8cfd\uff0c\u6216\u5b8c\u6210\u60a8\u751f\u6d3b\u4e2d\u7684\u61c9\u505a\u4e8b\u9805\uff0c\u53d6\u5f97\u5c6c\u65bc\u60a8\u7684\u6210\u529f\u3002* \u9435\u8cea\u6709\u52a9\u65bc\u7dad\u6301\u7d30\u80de\u80fd\u91cf\u7684\u751f\u6210* \u60a8\u5728\u9031\u672b\u8e0f\u4e0a\u63a2\u96aa\u65c5\u7a0b\u548c\u5b8c\u6210\u5bb6\u4e2d\u8a08\u756b\u7684\u52d5\u529b\u548c\u80fd\u91cf\u4e26\u4e0d\u6703\u6191\u7a7a\u51fa\u73fe\uff0c\u5b83\u5011\u90fd\u662f\u7531\u9ad4\u5167\u7d30\u80de\u900f\u904e\u9435\u8cea\u9019\u500b\u5f37\u5927\u7926\u7269\u8cea\u7684\u5e6b\u52a9\u6240\u751f\u6210\u3002 \u6211\u5011\u7684\u808c\u8089\u548c\u601d\u7dad\u90fd\u9700\u8981\u7d30\u80de\u80fd\u91cf\u5e36\u4f86\u80fd\u6253\u8d77\u7cbe\u795e\uff0c\u8fce\u63a5\u9031\u672b\u7684\u9031\u672b\u6230\u58eb\u3002\u800c USANA \u9435\u8cea\u88dc\u4e2d\u54c1\u5c31\u662f\u60a8\u5145\u5206\u651d\u53d6\u9019\u500b\u95dc\u9375\u7926\u7269\u8cea\u7684\u6700\u4f73\u65b9\u5f0f\u3002 \u4e09\u78f7\u9178\u817a\u82f7\uff08ATP\uff09\u662f\u7d30\u80de\u8207\u7d30\u80de\u9593\u7684\u300c\u8ca8\u5e63\u300d\uff0c\u800c\u5728ATP\u7684\u751f\u6210\u4e2d\uff0c\u9435\u8cea\u5728\u7d30\u80de\u5c64\u9762\u4e0a\u6709\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u7d30\u80de\u7528\u547c\u5438\u4f5c\u7528\u4f86\u88fd\u9020 ATP\uff0c\u9019\u5c31\u662f\u4eba\u9ad4\u4f7f\u7528\u6211\u5011\u7684\u98f2\u98df\u4f86\u88fd\u9020\u80fd\u91cf\u7684\u904e\u7a0b\u3002\u800c\u9435\u8cea\u5728\u7d30\u80de\u547c\u5438\u4f5c\u7528\u7684\u672b\u7aef\u5e6b\u52a9\u5e6b\u6d66\u7684\u6536\u7e2e\uff0c\u9032\u800c\u5e6b\u52a9 ATP \u7684\u751f\u6210\u3002 \u7576\u6211\u5011\u7684\u7d30\u80de\u80fd\u91cf\u5132\u5b58\u98fd\u6eff\uff0c\u6211\u5011\u5c31\u80fd\u653e\u5fc3\u7684\u88fd\u9020\u4eab\u53d7\u9ad8\u6548\u7387\u53c8\u5f97\u4eba\u610f\u7684\u5047\u671f\u80fd\u91cf\u3002\u6211\u5011\u8a72\u611f\u8b1d\u9435\u8cea\u5e6b\u52a9\u4eba\u9ad4\u555f\u52d5\u4e09\u78f7\u9178\u817a\u82f7\u7684\u751f\u6210\uff0c\u800c USANA \u9435\u8cea\u6709\u52a9\u65bc\u808c\u8089\u80fd\u91cf\u7684\u652f\u6301\uff0c\u7dad\u6301\u60a8\u5e73\u65e5\u7528\u529f\u751f\u6d3b\u7684\u52d5\u529b\u548c\u5047\u65e5\u7528\u529b\u73a9\u6a02\u7684\u80fd\u91cf\u3002* \u5065\u5eb7\u7684\u5b55\u671f\u9700\u8981\u9435\u8cea\u7684\u52a0\u6301 \u5973\u6027\u975e\u5e38\u5049\u5927\uff0c\u800c\u5979\u5011\u80fd\u5728\u5b55\u671f\u4e2d\u5c07\u5979\u5011\u7684\u5805\u97cc\u6027\u5c55\u9732\u7121\u907a\u3002\u61f7\u5b55\u6642\uff0c\u5973\u4eba\u7684\u8eab\u9ad4\u70ba\u5bf6\u5bf6\u63d0\u4f9b\u5b83\u5011\u5728\u5404\u65b9\u9762\u767c\u5c55\u6240\u9700\u7684\u6240\u6709\u71df\u990a\u7d20\uff1b\u9019\u4e5f\u4ee3\u8868\u5728\u61f7\u80ce\u4e5d\u500b\u6708\u5167\uff0c\u5973\u6027\u7684\u8840\u6db2\u4f9b\u7d66\u91cf\u6bd4\u975e\u5b55\u671f\u589e\u52a0\u4e86\u5c07\u8fd1\u767e\u5206\u4e4b\u4e94\u5341\u3002 \u56e0\u70ba\u8840\u6db2\u6d41\u8f38\u91cf\u7684\u589e\u52a0\uff0c\u90a3\u9435\u8cea\u5c31\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u6210\u5206\u3002\u6bd4\u8d77\u61f7\u5b55\u524d\uff0c\u5b55\u5a66\u9700\u8981\u5c07\u8fd1\u5169\u500d\u4e4b\u591a\u7684\u9435\u8cea\uff08\u6bcf\u5929\u5927\u7d04\u589e\u52a0 27 \u6beb\u5347\uff09\u4f86\u70ba\u81ea\u5df1\u548c\u5bf6\u5bf6\u4f9b\u7d66\u6c27\u6c23\u3002\u4e00\u9846\u9435\u8cea\u88dc\u5145\u54c1\u80fd\u5927\u5e45\u589e\u52a0\u9019\u500b\u91cd\u8981\u7926\u7269\u8cea\u7684\u651d\u53d6\u91cf\uff0c\u4e26\u652f\u6301\u5065\u5eb7\u7684\u5b55\u671f\u548c\u80da\u80ce\u7684\u767c\u5c55\u3002* \u5982\u679c\u60a8\u6709\u61f7\u5b55\u7684\u7d93\u9a57\uff0c\u60a8\u5c31\u77e5\u9053\u60a8\u9700\u8981\u5728\u5bf6\u5bf6\u5728\u809a\u5b50\u88e1\u6f38\u6f38\u9577\u5927\u7684\u904e\u7a0b\u4e2d\u4ed8\u51fa\u591a\u5c11\u5fc3\u8840\u3002\u800c\u9435\u8cea\u88dc\u5145\u54c1\u80fd\u900f\u904e\u652f\u6301\u5065\u5eb7\u7684\u5168\u8eab\u6c27\u6c23\u50b3\u8f38\u5e6b\u52a9\u60a8\u5728\u5b55\u671f\u4e2d\u7dad\u6301\u8eab\u9ad4\u7684\u97cc\u5ea6\u3002\u651d\u53d6\u6bcf\u65e5\u5efa\u8b70\u91cf\u7684\u9435\u8cea\u80fd\u5e6b\u60a8\u7dad\u6301\u60a8\u6240\u9700\u8981\u7684\u80fd\u91cf\uff0c\u7d66\u60a8\u5065\u5eb7\u5feb\u6a02\u7684\u5b55\u671f\u3002* \u5c07 USANA \u9435\u8cea\u52a0\u5165\u60a8\u7684\u5065\u5eb7\u751f\u6d3b \u4e0d\u7ba1\u60a8\u6b63\u70ba\u9435\u4eba\u4e09\u9805\u7af6\u8cfd\u505a\u6e96\u5099\u3001\u8655\u7406\u751f\u6d3b\u96dc\u4e8b\uff0c\u9084\u662f\u7d30\u5fc3\u5b75\u80b2\u8457\u60a8\u7684\u5bf6\u5bf6\uff0c\u9435\u8cea\u90fd\u662f\u60a8\u7684\u6700\u4f73\u826f\u4f34\u3002\u7528\u6c27\u6c23\u7dad\u6301\u8840\u6db2\u7684\u98fd\u548c\u7a0b\u5ea6\u4e26\u652f\u6301\u7d30\u80de\u80fd\u91cf\u7684\u751f\u6210\u80fd\u5e6b\u52a9\u60a8\u611f\u89ba\u66f4\u6709\u6d3b\u529b\uff0c\u8b93\u60a8\u66f4\u6709\u81ea\u4fe1\u7684\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u5404\u7a2e\u6311\u6230\u3002* USANA \u9435\u8cea\u80fd\u70ba\u6211\u5011\u7a4d\u6975\u904b\u52d5\u7684\u7fd2\u6163\u63d0\u4f9b\u5404\u7a2e\u76ca\u8655\uff0c\u5b83\u4e5f\u80fd\u5e6b\u52a9\u6211\u5011\u63d0\u5347\u751f\u6d3b\u4e2d\u7684\u8fa6\u4e8b\u80fd\u91cf\u3002\u8a66\u8457\u5c07 USANA \u9435\u8cea\u52a0\u5165\u60a8\u7684\u5065\u5eb7\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\u4e2d\uff0c\u89aa\u81ea\u9ad4\u9a57\u9019\u6b3e\u5177\u6709\u5f37\u5927\u80fd\u91cf\u7684\u7926\u7269\u8cea\u80fd\u5982\u4f55\u5e6b\u52a9\u60a8\u7528\u5f37\u5927\u7684\u80fd\u91cf\u9762\u5c0d\u6bcf\u4e00\u5929\uff01* \u67e5\u770b\u5b8c\u6574\u7684\u6210\u4efd\u8868 &nbsp; *\u9019\u4e9b\u5167\u5bb9\u672a\u7d93\u7f8e\u570b\u98df\u54c1\u66a8\u85e5\u7269\u7ba1\u7406\u5c40\u7684\u5be9\u95b1\u3002\u672c\u7522\u54c1\u4e0d\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u91ab\u6cbb\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n","protected":false},"author":10897,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20778],"class_list":["post-53528","qa","type-qa","status-publish","format-standard","hentry","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>USANA\u9435\u88dc\u5145\u5291 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u7528 USANA \u9435\u8cea\u88dc\u5145\u54c1\u7dad\u6301\u7406\u60f3\u7684\u8840\u6c27\u6c34\u5e73\u548c\u5065\u5eb7\u7684\u80fd\u91cf\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/iron-supplement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"USANA\u9435\u88dc\u5145\u5291 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u7528 USANA \u9435\u8cea\u88dc\u5145\u54c1\u7dad\u6301\u7406\u60f3\u7684\u8840\u6c27\u6c34\u5e73\u548c\u5065\u5eb7\u7684\u80fd\u91cf\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/qa\/iron-supplement\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-02T22:04:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/iron-supplement\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/iron-supplement\\\/\",\"name\":\"USANA\u9435\u88dc\u5145\u5291 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/iron-supplement\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/iron-supplement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/145.010103-Iron28-US-400x400.jpg\",\"datePublished\":\"2021-04-20T16:42:17+00:00\",\"dateModified\":\"2025-10-02T22:04:46+00:00\",\"description\":\"\u7528 USANA \u9435\u8cea\u88dc\u5145\u54c1\u7dad\u6301\u7406\u60f3\u7684\u8840\u6c27\u6c34\u5e73\u548c\u5065\u5eb7\u7684\u80fd\u91cf\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/iron-supplement\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/iron-supplement\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/iron-supplement\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/145.010103-Iron28-US-400x400.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/145.010103-Iron28-US-400x400.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/iron-supplement\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Q&As\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"USANA\u9435\u88dc\u5145\u5291\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"USANA\u9435\u88dc\u5145\u5291 - Ask The Scientists","description":"\u7528 USANA \u9435\u8cea\u88dc\u5145\u54c1\u7dad\u6301\u7406\u60f3\u7684\u8840\u6c27\u6c34\u5e73\u548c\u5065\u5eb7\u7684\u80fd\u91cf\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/qa\/iron-supplement\/","og_locale":"en_US","og_type":"article","og_title":"USANA\u9435\u88dc\u5145\u5291 - Ask The Scientists","og_description":"\u7528 USANA \u9435\u8cea\u88dc\u5145\u54c1\u7dad\u6301\u7406\u60f3\u7684\u8840\u6c27\u6c34\u5e73\u548c\u5065\u5eb7\u7684\u80fd\u91cf\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/qa\/iron-supplement\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_modified_time":"2025-10-02T22:04:46+00:00","og_image":[{"width":2000,"height":2000,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Ask_Scientists","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/qa\/iron-supplement\/","url":"https:\/\/askthescientists.com\/zh-hant\/qa\/iron-supplement\/","name":"USANA\u9435\u88dc\u5145\u5291 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/qa\/iron-supplement\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/qa\/iron-supplement\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-400x400.jpg","datePublished":"2021-04-20T16:42:17+00:00","dateModified":"2025-10-02T22:04:46+00:00","description":"\u7528 USANA \u9435\u8cea\u88dc\u5145\u54c1\u7dad\u6301\u7406\u60f3\u7684\u8840\u6c27\u6c34\u5e73\u548c\u5065\u5eb7\u7684\u80fd\u91cf\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/qa\/iron-supplement\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/qa\/iron-supplement\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/qa\/iron-supplement\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-400x400.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-400x400.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/qa\/iron-supplement\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"Q&As","item":"https:\/\/askthescientists.com\/zh-hant\/qa\/"},{"@type":"ListItem","position":3,"name":"USANA\u9435\u88dc\u5145\u5291"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/qa\/53528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/qa"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/qa"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/10897"}],"version-history":[{"count":4,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/qa\/53528\/revisions"}],"predecessor-version":[{"id":77280,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/qa\/53528\/revisions\/77280"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=53528"}],"wp:term":[{"taxonomy":"qa-category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/qa-category?post=53528"},{"taxonomy":"qa-tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/qa-tag?post=53528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}