![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/untitled-493HRv2_EN-835x557.jpg\")
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J., Mente, A., Maroleanu, A., Cozma, A. I., Ha, V., Kishibe, T., … & Anand, S. S. (2015). Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies. Bmj, 351, h3978.<\/p>\nBriggs, M. A., Petersen, K. S., & Kris-Etherton, P. M. (2017, June). Saturated fatty acids and cardiovascular disease: replacements for saturated fat to reduce cardiovascular risk. In Healthcare (Vol. 5, No. 2, p. 29). Multidisciplinary Digital Publishing Institute.<\/p>\nSacks, F. M., Lichtenstein, A. H., Wu, J. H., Appel, L. J., Creager, M. A., Kris-Etherton, P. M., … & Stone, N. J. (2017). Dietary fats and cardiovascular disease: a presidential advisory from the American Heart Association. Circulation, 136(3), e1-e23.<\/p>\nHooper, L., Martin, N., Abdelhamid, A., & Smith, G. D. (2015). Reduction in saturated fat intake for cardiovascular disease. Cochrane Database of Systematic Reviews, (6).<\/p>\nGu, D., Zhao, Q., Chen, J., Chen, J. C., Huang, J., Bazzano, L. A., … & Mills, K. (2013). Reproducibility of blood pressure responses to dietary sodium and potassium interventions: the GenSalt study. Hypertension, 62(3), 499-505.<\/p>\nWhelton, P. K., Appel, L. J., Sacco, R. L., Anderson, C. A., Antman, E. M., Campbell, N., … & Labarthe, D. R. (2012). Sodium, blood pressure, and cardiovascular disease: further evidence supporting the American Heart Association sodium reduction recommendations. Circulation, 126(24), 2880-2889.<\/p>\nGijsbers, L., Dower, J. I., Mensink, M., Siebelink, E., Bakker, S. J., & Geleijnse, J. M. (2015). Effects of sodium and potassium supplementation on blood pressure and arterial stiffness: a fully controlled dietary intervention study. Journal of human hypertension, 29(10), 592-598.<\/p>\nVolek, J. S., Volk, B. M., G\u00f3mez, A. L., Kunces, L. J., Kupchak, B. R., Freidenreich, D. J., … & Quann, E. E. (2013). Whey protein supplementation during resistance training augments lean body mass. 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![\u539f\u5473\u66a2\u6d3b\u71df\u990a\u9910\u2014\u2014\u71df\u990a\u6a19\u793a<\/a><\/p><\/div>\u98df\u7528\u65b9\u6cd5<\/h4>\n\u5c07\u4e09\uff083\uff09\u5319\u7522\u54c1\u52a0\u5165 10 \u81f3 12 \u76ce\u53f8\u7684\u51b7\u6c34\uff0c\u6416\u52fb\u5f8c\u5373\u523b\u4eab\u7528\u3002<\/p>\n\u9069\u7528\u5ba2\u7fa4<\/h4>\n\u9700\u8981\u5feb\u901f\u65b9\u4fbf\u3001\u80fd\u96a8\u8eab\u651c\u5e36\u4e14\u5bcc\u542b\u71df\u990a\u7684\u9910\u9ede\u4e4b\u6210\u4eba\u3002<\/p><\/div><\/p>\n\n*\u9019\u4e9b\u5167\u5bb9\u672a\u7d93\u7f8e\u570b\u98df\u54c1\u66a8\u85e5\u7269\u7ba1\u7406\u5c40\u7684\u5be9\u95b1\u3002\u672c\u7522\u54c1\u4e0d\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u91ab\u6cbb\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n\n\u53c3\u8003\u6587\u737b<\/span><\/span><\/span><\/p>De Souza, R. J., Mente, A., Maroleanu, A., Cozma, A. I., Ha, V., Kishibe, T., … & Anand, S. S. (2015). Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies. Bmj, 351, h3978.<\/p>\nBriggs, M. A., Petersen, K. S., & Kris-Etherton, P. M. (2017, June). Saturated fatty acids and cardiovascular disease: replacements for saturated fat to reduce cardiovascular risk. In Healthcare (Vol. 5, No. 2, p. 29). Multidisciplinary Digital Publishing Institute.<\/p>\nSacks, F. M., Lichtenstein, A. H., Wu, J. H., Appel, L. J., Creager, M. A., Kris-Etherton, P. M., … & Stone, N. J. (2017). Dietary fats and cardiovascular disease: a presidential advisory from the American Heart Association. Circulation, 136(3), e1-e23.<\/p>\nHooper, L., Martin, N., Abdelhamid, A., & Smith, G. D. (2015). Reduction in saturated fat intake for cardiovascular disease. Cochrane Database of Systematic Reviews, (6).<\/p>\nGu, D., Zhao, Q., Chen, J., Chen, J. C., Huang, J., Bazzano, L. A., … & Mills, K. (2013). Reproducibility of blood pressure responses to dietary sodium and potassium interventions: the GenSalt study. Hypertension, 62(3), 499-505.<\/p>\nWhelton, P. K., Appel, L. J., Sacco, R. L., Anderson, C. A., Antman, E. M., Campbell, N., … & Labarthe, D. R. (2012). Sodium, blood pressure, and cardiovascular disease: further evidence supporting the American Heart Association sodium reduction recommendations. Circulation, 126(24), 2880-2889.<\/p>\nGijsbers, L., Dower, J. I., Mensink, M., Siebelink, E., Bakker, S. J., & Geleijnse, J. M. (2015). Effects of sodium and potassium supplementation on blood pressure and arterial stiffness: a fully controlled dietary intervention study. Journal of human hypertension, 29(10), 592-598.<\/p>\nVolek, J. S., Volk, B. M., G\u00f3mez, A. L., Kunces, L. J., Kupchak, B. R., Freidenreich, D. J., … & Quann, E. E. (2013). Whey protein supplementation during resistance training augments lean body mass. 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