{"id":52800,"date":"2021-02-15T10:00:59","date_gmt":"2021-02-15T17:00:59","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=52800"},"modified":"2026-04-02T09:43:27","modified_gmt":"2026-04-02T15:43:27","slug":"metabolism-plus","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/metabolism-plus\/","title":{"rendered":"\u8d85\u6d3b\u4ee3\u8b1d+"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-53232 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/20210121_Active_Nutrition2029HR2-835x557.jpg\" alt=\"prometa\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/20210121_Active_Nutrition2029HR2-835x557.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/20210121_Active_Nutrition2029HR2-400x267.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/20210121_Active_Nutrition2029HR2-768x512.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/20210121_Active_Nutrition2029HR2-1536x1025.jpg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/20210121_Active_Nutrition2029HR2-2048x1366.jpg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/20210121_Active_Nutrition2029HR2-1500x1001.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/20210121_Active_Nutrition2029HR2-705x470.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<h2>\u5e6b\u52a9\u60a8\u5be6\u73fe\u5065\u5eb7\u7684\u9ad4\u91cd<\/h2>\n<p style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u4e26\u4e0d\u4e00\u5b9a\u53ea\u5c08\u6ce8\u5728\u9ad4\u91cd\u4e0a\u3002\u4f46\u5c0d\u8a31\u591a\u6210\u5e74\u4eba\u4f86\u8aaa\uff0c\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u537b\u662f\u8e0f\u4e0a\u5065\u5eb7\u4e4b\u8def\u7684\u7b2c\u4e00\u6b65\u3002USANA\u8d85\u6d3b\u4ee3\u8b1d+\u4e2d\u7684\u5929\u7136\u4ee3\u8b1d\u512a\u5316\u6210\u5206\u652f\u6301\u60a8\u4fdd\u6301\u7406\u60f3\u9ad4\u91cd\u7684\u76ee\u6a19\u3002*<\/p>\n<p style=\"font-weight: 400;\">\u8d85\u6d3b\u4ee3\u8b1d+\uff08\u7279\u5225\u662f\u8207USANA\u66a2\u6d3b\u71df\u990a\u7cfb\u5217\u7522\u54c1\u7d50\u5408\u4f7f\u7528\u53ca\u9078\u64c7\u826f\u597d\u7684\u751f\u6d3b\u65b9\u5f0f\u6642\uff09\u6709\u52a9\u65bc\u5be6\u73fe\u5065\u5eb7\u7684\u751f\u6d3b\u3002\u70ba\u9054\u5230\u9019\u500b\u76ee\u6a19\uff0c\u8d85\u6d3b\u4ee3\u8b1d+ \u78ba\u4fdd\u98f2\u98df\u4e2d\u7684\u71df\u990a\u7269\u8cea\u80fd\u70ba\u60a8\u63d0\u4f9b\u65e5\u5e38\u751f\u6d3b\u6240\u9700\u7684\u80fd\u91cf\uff0c\u5354\u52a9\u652f\u6301\u4e26\u7dad\u6301\u5065\u5eb7\u7684\u4ee3\u8b1d\u3002*<\/p>\n<p style=\"font-weight: 400;\">\u8d85\u6d3b\u4ee3\u8b1d+\u7684\u529f\u6548\u9060\u9060\u8d85\u904e\u9ad4\u91cd\u7ba1\u7406\u7684\u76ca\u8655\u3002\u9019\u6b3e\u4ee3\u8b1d\u88dc\u5145\u54c1\u80fd\u652f\u6301\u8eab\u9ad4\u5206\u89e3\u5132\u5b58\u8102\u80aa\u7684\u80fd\u529b\uff0c\u4f86\u70ba\u60a8\u7684\u4e00\u5929\u63d0\u4f9b\u80fd\u91cf\u3002\u8d85\u6d3b\u4ee3\u8b1d+ \u7684\u914d\u65b9\u542b\u6709\u7d93\u904e\u81e8\u5e8a\u7814\u7a76\u7684\u9ad8\u54c1\u8cea\u6210\u5206\uff0c\u53ef\u652f\u6301\u7cbe\u7626\u808c\u8089\u7e3d\u91cf\u548c\u8eab\u9ad4\u69cb\u6210\u3002\u5176\u4e2d\u5305\u62ec*\uff1a<\/p>\n<ul>\n<li>\u7da0\u8336\u63d0\u53d6\u7269\uff0c\u652f\u6301\u60a8\u7684\u4ee3\u8b1d\u529f\u80fd*<\/li>\n<li>EGCG\u5728\u80fd\u91cf\u751f\u6210\u4e2d\u63d0\u4f9b\u8377\u723e\u8499\u652f\u6301*<\/li>\n<li>USANA\u751f\u7269\u985e\u9ec3\u916e\u8907\u5408\u7269\u53ef\u4fdd\u6301\u5df2\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u5065\u5eb7\u8840\u7cd6*<\/li>\n<li>\u6854\u6897\u6839\u6709\u52a9\u65bc\u512a\u5316\u6b63\u5e38\u5206\u89e3\u5132\u5b58\u7684\u80fd\u91cf*<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u8d85\u6d3b\u4ee3\u8b1d+ \u662f\u66a2\u6d3b\u71df\u990a\u5065\u5eb7\u751f\u6d3b\u7cfb\u5217\u7522\u54c1\u4e2d\u627f\u64d4\u652f\u6301\u5065\u5eb7\u9ad4\u91cd\u7684\u5de5\u4f5c\u3002\u66a2\u6d3b\u71df\u990a\u7cfb\u5217\u7522\u54c1\u7684\u76ee\u6a19\u662f\u8ce6\u4e88\u60a8\u5be6\u73fe\u500b\u4eba\u5065\u5eb7\u76ee\u6a19\u6240\u9700\u7684\u71df\u990a\u652f\u6301\u3002\u5728\u8d85\u6d3b\u4ee3\u8b1d+\u7684\u5e6b\u52a9\u4e0b\uff0c\u60a8\u53ef\u4ee5\u5c07\u300c\u9ad4\u91cd\u7ba1\u7406\u300d\u5f9e\u5f85\u8fa6\u4e8b\u9805\u5217\u8868\u4e2d\u53bb\u9664*\uff1a<\/p>\n<ul>\n<li>\u652f\u6301\u5065\u5eb7\u7684\u975c\u606f\u4ee3\u8b1d\u7387*<\/li>\n<li>\u6709\u52a9\u65bc\u512a\u5316\u8102\u80aa\u5132\u5b58\u5411\u8102\u80aa\u9178\u7684\u8f49\u5316\uff0c\u60a8\u7684\u7d30\u80de\u904b\u7528\u9019\u4e9b\u5316\u5408\u7269\u4f86\u70ba\u904b\u52d5\u548c\u6062\u5fa9\u63d0\u4f9b\u80fd\u91cf*<\/li>\n<li>\u6301\u7e8c\u6574\u5929\u7684\u80fd\u91cf*<\/li>\n<li>\u7dad\u6301\u5df2\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u5065\u5eb7\u8840\u7cd6\u6c34\u5e73*<\/li>\n<li>\u652f\u6301\u5df2\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u5065\u5eb7HDL \u81bd\u56fa\u9187\u6c34\u5e73*<\/li>\n<\/ul>\n<h2 style=\"font-weight: 400;\"><strong>\u89f8\u624b\u53ef\u53ca\u7684\u5065\u5eb7\u9ad4\u91cd\u76ee\u6a19<\/strong><\/h2>\n<p style=\"font-weight: 400;\">\u4e0d\u8ad6\u9ad4\u91cd\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u90fd\u503c\u5f97\u95dc\u611b\u3002\u6bcf\u500b\u4eba\u5c0d\u5065\u5eb7\u9ad4\u7684\u5b9a\u7fa9\u5404\u6709\u4e0d\u540c\u3002<\/p>\n<p style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u9ad4\u614b\u7e3d\u662f\u4ee4\u4eba\u5145\u6eff\u5e0c\u671b\uff0c\u4f46\u9ad4\u91cd\u7ba1\u7406\u4e0d\u8a72\u662f\u5343\u7bc7\u4e00\u5f8b\u3002\u5b83\u662f\u60a8\u7368\u6709\u7684\u500b\u4eba\u8ffd\u6c42\u3002\u5728\u60a8\u7684\u71df\u990a\u548c\u5065\u8eab\u65b9\u6848\u4e2d\u589e\u6dfb\u985e\u4f3cUSANA\u8d85\u6d3b\u4ee3\u8b1d+ \u88dc\u5145\u54c1\u53ef\u652f\u6301\u60a8\u7279\u5b9a\u7684\u9ad4\u91cd\u76ee\u6a19\uff0c\u662f\u512a\u5316\u5065\u5eb7\u7684\u597d\u65b9\u6cd5\u3002*<\/p>\n<p style=\"font-weight: 400;\">\u9019\u6b3e\u4ee3\u8b1d\u88dc\u5145\u54c1\u70ba\u5e6b\u52a9\u60a8\u652f\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u800c\u8a2d\u8a08\uff0c\u800c\u4e0d\u662f\u96dc\u8a8c\u6216\u76f2\u5f9e\u98f2\u98df\u63a8\u85a6\u4e0a\u7684\u9ad4\u91cd\u79e4\u6578\u5b57\u3002\u9069\u7576\u7684\u9ad4\u91cd\u8b93\u60a8\u6709\u7cbe\u529b\u966a\u4f34\u60a8\u6df1\u611b\u7684\u5bb6\u4eba\u3001\u53c3\u8207\u60a8\u559c\u6b61\u7684\u6d3b\u52d5\u4e26\u4eab\u53d7\u6700\u8c50\u5bcc\u5145\u5be6\u7684\u4eba\u751f\u3002*<\/p>\n<p style=\"font-weight: 400;\">\u4f46\u8d85\u6d3b\u4ee3\u8b1d+ \u4e26\u4e0d\u662f\u63a7\u5236\u9ad4\u91cd\u7684\u9748\u4e39\u5999\u85e5\u6216\u842c\u9748\u85e5\u3002\u76f8\u53cd\u7684\uff0c\u5b83\u662f\u5e6b\u52a9\u60a8\u652f\u6301\u81ea\u8eab\u529f\u80fd\u7684\u5de5\u5177\u3002\u8d85\u6d3b\u4ee3\u8b1d+ \u4e2d\u7684\u9ad8\u54c1\u8cea\u6210\u5206\u53ef\u652f\u6301\u60a8\u7684\u4ee3\u8b1d\u66f4\u6709\u6548\u9032\u884c\uff0c\u5e6b\u52a9\u60a8\u8f15\u9b06\u9054\u5230\u9ad4\u91cd\u7ba1\u7406\u6548\u679c\u3002*<\/p>\n<p style=\"font-weight: 400;\">\u642d\u914d\u898f\u5f8b\u7684\u904b\u52d5\u548c\u5168\u98df\u98f2\u98df\uff0cUSANA\u6548\u679c\u986f\u8457\u7684\u4ee3\u8b1d\u652f\u6301\u88dc\u5145\u54c1\u53ef\u7dad\u6301\u5065\u5eb7\u7684\u4ee3\u8b1d\u7387\uff0c\u8b93\u60a8\u6d3b\u51fa\u6700\u7cbe\u5f69\u7684\u751f\u6d3b\u3002*<\/p>\n<h2 style=\"font-weight: 400;\"><strong>\u8d85\u6d3b\u4ee3\u8b1d<\/strong><strong>+\u7684\u9ad8\u6548\u80fd\u914d\u65b9\u53ef\u512a\u5316\u5065\u5eb7\u7684\u9ad4\u91cd<\/strong><\/h2>\n<p style=\"font-weight: 400;\">\u8d85\u6d3b\u4ee3\u8b1d+ \u4e2d\u7684\u6d3b\u6027\u6210\u5206\u53ef\u652f\u6301\u8eab\u9ad4\u6700\u6709\u6548\u5730\u5584\u7528\u5132\u5b58\u7684\u8102\u80aa\u7684\u529f\u80fd\u3002*<\/p>\n<p style=\"font-weight: 400;\">\u5176\u4e2d\u4e00\u500b\u81ea\u7136\u767c\u751f\u7684\u904e\u7a0b\uff0c\u7a31\u70ba\u8102\u80aa\u8102\u89e3\uff0c\u767c\u751f\u5728\u8102\u80aa\u7d30\u80de\u4e2d\u7684\u7518\u6cb9\u4e09\u9178\u916f\u5206\u89e3\u6210\u7518\u6cb9\u548c\u8102\u80aa\u9178\u6642\u3002cAMP\uff08\u7d30\u80de\u80fd\u91cf\u6d41\u901aATP\u7684\u884d\u751f\u7269\uff09\u7b49\u7d30\u80de\u8a0a\u865f\u50b3\u8f38\u5206\u5b50\u80fd\u52a0\u901f\u8102\u89e3\uff0c\u6700\u7d42\u7522\u751f\u80fd\u91cf\u3002\u9019\u662f\u56e0\u70ba\u60a8\u7d30\u80de\u4e2d\u7684\u7dda\u7c92\u9ad4\u53ef\u4ee5\u5145\u5206\u5229\u7528\u8102\u80aa\u9178\u4f86\u88fd\u9020 ATP\u3002\u8d85\u6d3b\u4ee3\u8b1d+ \u4e2d\u985e\u4f3c\u9019\u4e9b\u6210\u5206\u7684\u4ee3\u8b1d\u512a\u5316\u6210\u5206\u652f\u6301\u9ad4\u5167\u985e\u4f3ccAMP\u7684\u4fe1\u4f7f\u3002*<\/p>\n<p style=\"font-weight: 400;\">\u5982\u679c\u8102\u89e3\u6301\u7e8c\u8db3\u5920\u9577\u7684\u6642\u9593\uff0c\u60a8\u5c31\u6703\u958b\u59cb\u6ce8\u610f\u5230\u80fd\u91cf\u5132\u5b58\u7684\u5927\u5c0f\u6709\u6240\u4e0b\u964d\u3002\u5982\u679c\u60a8\u5728\u5617\u8a66\u5065\u5eb7\u7684\u751f\u6d3b\u548c\u4fdd\u6301\u9069\u7576\u7684\u9ad4\u91cd\uff0c\u90a3\u9ebc\u9019\u5c31\u662f\u597d\u7684\u6539\u8b8a\u3002*<\/p>\n<p style=\"font-weight: 400;\">\u8d85\u6d3b\u4ee3\u8b1d+ \u7684\u914d\u65b9\u53ef\u5354\u52a9\u60a8\u7684\u5065\u5eb7\u9ad4\u91cd\u4e4b\u65c5\uff0c\u4e0d\u8ad6\u60a8\u5728\u901a\u5f80\u5065\u5eb7\u7684\u9053\u8def\u4e0a\u8655\u65bc\u54ea\u500b\u968e\u6bb5\u3002\u77ad\u89e3\u6709\u6548\u6210\u5206\uff0c\u770b\u4e00\u770b\u9019\u6b3e\u9ad4\u91cd\u652f\u6301\u88dc\u5145\u54c1\u5982\u4f55\u70ba\u60a8\u6548\u529b\u3002*<\/p>\n<h3 style=\"font-weight: 400;\"><strong>\u7da0\u8336\u63d0\u53d6\u7269\u548c<\/strong><strong>EGCG<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-52806 aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_294758297-400x250.jpeg\" alt=\"\" width=\"400\" height=\"250\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_294758297-400x250.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_294758297-835x521.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_294758297-768x479.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_294758297-1536x959.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_294758297-2048x1278.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_294758297-1500x936.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_294758297-705x440.jpeg 705w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"font-weight: 400;\">\u8336\u6a39\uff08\u7da0\u8336\uff09\u5e38\u88ab\u5949\u70ba\u4ee3\u8b1d\u512a\u5316\u6210\u5206\u3002\u98f2\u7528\u7da0\u8336\u8005\u559c\u611b\u5b83\u7684\u6297\u6c27\u5316\u7279\u6027\u548c\u5c11\u91cf\u5496\u5561\u56e0\u3002\u5c07\u7da0\u8336\u6fc3\u7e2e\u6210\u7da0\u8336\u63d0\u53d6\u7269\u5f8c\uff0c\u8d85\u6d3b\u4ee3\u8b1d+ \u5c31\u80fd\u5c07\u9019\u6b3e\u98f2\u54c1\u7684\u76ca\u8655\u58d3\u7e2e\u5728\u4e00\u7c92\u9320\u7247\u4e2d\u3002*<\/p>\n<p style=\"font-weight: 400;\">\u7da0\u8336\u63d0\u53d6\u7269\u5bcc\u542b\u690d\u7269\u591a\u915a\u548c\u7d30\u80de\u652f\u6301\u6297\u6c27\u5316\u6210\u5206\u3002\u5176\u4e2d\u4e00\u4e9b\u690d\u7269\u5316\u5408\u7269\uff08\u5373\u5152\u8336\u7d20\uff09\u53ef\u512a\u5316\u5132\u5b58\u8102\u80aa\u7684\u5206\u89e3\u3002\u7da0\u8336\u4e2d\u6700\u91cd\u8981\u7684\u5152\u8336\u7d20\u7a31\u70ba\u8868\u6c92\u98df\u5b50\u5152\u8336\u7d20\u6c92\u98df\u5b50\u9178\u916f\u6216EGCG\u3002*<\/p>\n<p style=\"font-weight: 400;\">\u9019\u7a2e\u591a\u915a\u7d93\u7814\u7a76\u986f\u793a\u6709\u52a9\u65bc\u652f\u6301\u5c07\u8102\u80aa\u7d44\u7e54\u6b63\u5e38\u5730\u8f49\u5316\u5132\u5b58\u7684\u80fd\u91cf\u70ba\u53ef\u7528\u7684\u5f62\u5f0f\u3002\u9019\u5e6b\u52a9\u652f\u6301\u60a8\u7684\u9ad4\u91cd\u7ba1\u7406\u76ee\u6a19\uff0c\u540c\u6642\u652f\u6301\u5065\u5eb7\u7684\u80fd\u91cf\u6c34\u5e73\u3002*<\/p>\n<h3 style=\"font-weight: 400;\"><strong>USANA \u67d1\u6a58\u751f\u7269\u985e\u9ec3\u916e\u8907\u5408\u7269<\/strong><\/h3>\n<p style=\"font-weight: 400;\">\u985e\u9ec3\u916e\u662f\u4e00\u7a2e\u690d\u7269\u5316\u5408\u7269\uff0c\u652f\u6301\u591a\u7a2e\u5065\u5eb7\u76ca\u8655\u3002\u67d1\u6a58\u751f\u7269\u985e\u9ec3\u916e\uff08\u5982\u67da\u76ae\u82f7\u548c\u6a59\u76ae\u82f7\uff09\u5c0d\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u5f88\u6709\u5e6b\u52a9\u3002\u5b83\u5011\u4f5c\u70baUSANA \u67d1\u6a58\u751f\u7269\u985e\u9ec3\u916e\u4e5f\u5305\u542b\u5728\u8d85\u6d3b\u4ee3\u8b1d+ 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400;\">\u5c0d\u52d5\u7269\u548c\u4eba\u985e\u7684\u7814\u7a76\u767c\u73fePGE\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u4e26\u652f\u6301\u5132\u5b58\u7684\u80fd\u91cf\u4f5c\u70ba\u80fd\u91cf\u7684\u4f7f\u7528\u3002\u9019\u7a2e\u690d\u7269\u63d0\u53d6\u7269\u652f\u6301\u5206\u89e3\u4f86\u5be6\u73fe\u6b64\u529f\u6548\u3002*<\/p>\n<h3 style=\"font-weight: 400;\"><strong>\u77ad\u89e3\u5982\u4f55\u5c07<\/strong><strong>\u8d85\u6d3b\u4ee3\u8b1d+ \u878d\u5165\u60a8\u7684\u751f\u6d3b<\/strong><\/h3>\n<p style=\"font-weight: 400;\">\u904b\u52d5\u8001\u5c07\u3001\u5065\u8eab\u521d\u5b78\u8005\u53ca\u4ecb\u65bc\u5169\u8005\u4e4b\u9593\u7684\u6240\u6709\u4eba\u90fd\u9700\u8981\u5f97\u5230\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd\u7684\u652f\u6301\u3002\u4efb\u4f55\u9ad4\u578b\u548c\u8eab\u6750\u7684\u4eba\u90fd\u80fd\u5f97\u5230\u8d85\u6d3b\u4ee3\u8b1d+\u7684\u88dc\u5145\uff0c\u5e6b\u52a9\u4ed6\u5011\u5be6\u73fe\u9ad4\u91cd\u7ba1\u7406\u76ee\u6a19\u3002\u6dfb\u52a0\u8d85\u6d3b\u4ee3\u8b1d+\u5728\u60a8\u7684\u65e5\u5e38\u7fd2\u6163\u4e2d\u4f86\u770b\u770b\u9019\u6b3e\u88dc\u5145\u54c1\u5982\u4f55\u5e6b\u52a9\u60a8\u901a\u5f80\u5065\u5eb7\u9ad4\u91cd\u65c5\u7a0b\u3002*<\/p>\n<p style=\"font-weight: 400;\">\u5c0d\u521d\u7528\u8005\u4f86\u8aaa\uff1a<\/p>\n<ul>\n<li>\u6216\u8a31\u60a8\u525b\u958b\u59cb\u904b\u52d5\u548c\u5065\u5eb7\u98f2\u98df\u3002\u8d85\u6d3b\u4ee3\u8b1d+\u7684\u88dc\u5145\u80fd\u652f\u6301\u5065\u5eb7\u7684\u4ee3\u8b1d\u3002*<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u5c0d\u7ba1\u7406\u9ad4\u91cd\u8005\u4f86\u8aaa\uff1a<\/p>\n<ul>\n<li>\u5728\u76ee\u6a19\u9ad4\u91cd\u9644\u8fd1\u5f98\u5f8a\u5f88\u7169\u4eba\uff0c\u4f46\u60a8\u6709\u80fd\u529b\u6311\u6230\u56f0\u96e3\u7684\u4e8b\u60c5\u3002\u8d85\u6d3b\u4ee3\u8b1d+\u88dc\u5145\u54c1\u662f\u4fdd\u6301\u60a8\u7684\u4ee3\u8b1d\u8655\u65bc\u6700\u4f73\u72c0\u614b\u7684\u597d\u65b9\u6cd5\u3002\u9019\u6a23\uff0c\u60a8\u7684\u8eab\u9ad4\u5c31\u80fd\u5339\u914d\u60a8\u7684\u98f2\u98df\u4e26\u5229\u7528\u6240\u6709\u60a8\u651d\u5165\u7684\u98df\u7269\u4f86\u751f\u6210\u80fd\u91cf\u3002*<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u5c07\u8d85\u6d3b\u4ee3\u8b1d+\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u5f88\u5bb9\u6613\u3002\u96a8\u9910\u98df\u7528\u8d85\u6d3b\u4ee3\u8b1d+\u5e6b\u52a9\u7dad\u6301\u60a8\u5fd9\u788c\u7684\u4e00\u5929\u4e2d\u7dad\u6301\u80fd\u91cf\u6c34\u5e73\u3002\u9019\u6b3e\u4ee5\u79d1\u5b78\u70ba\u4f9d\u64da\u7684\u7a69\u5b9a\u4ee3\u8b1d\u88dc\u5145\u54c1\u662f\u60a8\u7528\u4f86\u512a\u5316\u80fd\u91cf\u751f\u6210\u4e26\u652f\u6301\u8207\u9ad4\u91cd\u76f8\u95dc\u76ee\u6a19\u7684\u6709\u5229\u5de5\u5177\u3002*<\/p>\n<p style=\"font-weight: 400;\">\u60a8\u5c07\u559c\u611b\u81ea\u5df1\u7684\u8eab\u9ad4\u4e26\u7528\u7a69\u5b9a\u7684\u4ee3\u8b1d\u70ba\u5b83\u63d0\u4f9b\u80fd\u91cf\u3002*<\/p>\n<div  class='flex_column av-23s5ko6-dd4a0c336b6e941a6cc58d08d76adb76 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     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av-12qc64m-73169735ea38c9adc040e4a441b06495  avia-builder-el-2  el_after_av_one_half  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-mqfko6-6c8e0bb4878888e1caf23cd47f201f89'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Hodgson, A. B., Randell, R. K., &amp; Jeukendrup, A. E. (2013). The effect of green tea extract on fat oxidation at rest and during exercise: evidence of efficacy and proposed mechanisms. Advances in nutrition, 4(2), 129-140.<\/p>\n<p>Machado, \u00c1. S., da Silva, W., Souza, M. A., &amp; Carpes, F. P. (2018). Green tea extract preserves neuromuscular activation and muscle damage markers in athletes under cumulative fatigue. Frontiers in physiology, 9, 1137.<\/p>\n<p>Schmidt, A., Hammann, F., W\u00f6lnerhanssen, B., Meyer-Gerspach, A. C., Drewe, J., Beglinger, C., &amp; Borgwardt, S. (2014). Green tea extract enhances parieto-frontal connectivity during working memory processing. Psychopharmacology, 231(19), 3879-3888.<\/p>\n<p>Ein\u00f6ther, S. J., &amp; Martens, V. E. (2013). Acute effects of tea consumption on attention and mood. The American journal of clinical nutrition, 98(6), 1700S-1708S.<\/p>\n<p>Chen, I. J., Liu, C. Y., Chiu, J. P., &amp; Hsu, C. H. (2016). Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial. Clinical Nutrition, 35(3), 592-599.<\/p>\n<p>Zhang, X., Li, X., Fang, H., Guo, F., Li, F., Chen, A., &amp; Huang, S. (2019). Flavonoids as inducers of white adipose tissue browning and thermogenesis: signalling pathways and molecular triggers. Nutrition &amp; metabolism, 16(1), 47.<\/p>\n<p>Izadi, V., Larijani, B., &amp; Azadbakht, L. (2018). Is coffee and green tea consumption related to serum levels of adiponectin and leptin?. International journal of preventive medicine, 9.<\/p>\n<p>Salden, B. N., Troost, F. J., de Groot, E., Stevens, Y. R., Garc\u00e9s-Rim\u00f3n, M., Possemiers, S., &#8230; &amp; Masclee, A. A. (2016). Randomized clinical trial on the efficacy of hesperidin 2S on validated cardiovascular biomarkers in healthy overweight individuals. The American journal of clinical nutrition, 104(6), 1523-1533.<\/p>\n<p>Assini, J. M., Mulvihill, E. E., &amp; Huff, M. W. (2013). Citrus flavonoids and lipid metabolism. Current opinion in lipidology, 24(1), 34-40.<\/p>\n<p>Roohbakhsh, A., Parhiz, H., Soltani, F., Rezaee, R., &amp; Iranshahi, M. (2015). Molecular mechanisms behind the biological effects of hesperidin and hesperetin for the prevention of cancer and cardiovascular diseases. Life sciences, 124, 64-74.<\/p>\n<p>Eghtesadi, S., Mohammadi, M., Vafa, M., Heidari, I., Salehi, M., Khadem, H. H., &#8230; &amp; Eghtesadi, M. (2016, October). Effects of hesperidin supplementation on glycemic control, lipid profile and inflammatory factors in patients with type 2 diabetes: a randomized, double-blind and placebo-controlled clinical trial. In World Congress on Clinical Trials in Diabetes (Vol. 43). BioScientifica.<\/p>\n<p>Nyakudya, E., Jeong, J. H., Lee, N. K., &amp; Jeong, Y. S. (2014). Platycosides from the roots of Platycodon grandiflorum and their health benefits. Preventive nutrition and food science, 19(2), 59.<\/p>\n<p>Cho, S. H., Yoon, Y., &amp; Yang, Y. (2013). The Evaluation of the Body Weight Lowering Effects of Herbal Extract THI on Exercising Healthy Overweight Humans: A Randomized Double-Blind, Placebo-Controlled Trial. Evidence-Based Complementary and Alternative Medicine, 2013.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6121922\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6121922\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4103729\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4103729\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31298611\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31298611\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27589792\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27589792\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p 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