{"id":52591,"date":"2021-02-15T10:00:14","date_gmt":"2021-02-15T17:00:14","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=52591"},"modified":"2026-05-20T10:13:46","modified_gmt":"2026-05-20T16:13:46","slug":"fibergy-active","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/fibergy-active\/","title":{"rendered":"\u66a2\u6d3b\u7e96\u7dad\u7d20"},"content":{"rendered":"\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0d26c67d8d91c8a850950c746ed41804\">\n#top .hr.hr-invisible.av-av_hr-0d26c67d8d91c8a850950c746ed41804{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0d26c67d8d91c8a850950c746ed41804 hr-invisible  avia-builder-el-1  el_after_av_codeblock  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-av_one_full-2d22dc0500e159f2b39fe7a147caf14c av_one_full  avia-builder-el-2  el_after_av_hr  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https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-1-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-1-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-1-705x705.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-1.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_four_fifth-3b0d446bf9e6f7db91541aa567be4cdf av_four_fifth  avia-builder-el-7  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpe93qj9-7966c3c53337311b0cadbe74c92e5ac8\">\n#top .av-special-heading.av-mpe93qj9-7966c3c53337311b0cadbe74c92e5ac8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpe93qj9-7966c3c53337311b0cadbe74c92e5ac8 .av-special-heading-tag 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><p>\u6bcf\u5341\u500b\u4eba\u7576\u4e2d\u5c31\u6709\u4e5d\u500b\u9700\u8981\u651d\u53d6\u66f4\u591a\u7e96\u7dad\u3002\u96d6\u7136\u6bcf\u65e5\u5efa\u8b70\u7684\u7e96\u7dad\u651d\u53d6\u91cf\u70ba25\u81f330\u514b\uff0c\u4f46\u4e00\u822c\u6210\u5e74\u4eba\u5e73\u5747\u6bcf\u5929\u53ea\u651d\u53d6\u7d0416\u514b\u81b3\u98df\u7e96\u7dad\u3002\u7576\u6bcf\u65e5\u651d\u53d6\u91cf\u53ea\u6709\u8eab\u9ad4\u6240\u9700\u7684\u4e00\u534a\u6642\uff0c\u6d88\u5316\u7cfb\u7d71\u81ea\u7136\u96e3\u4ee5\u7dad\u6301\u6700\u4f73\u904b\u4f5c\u72c0\u614b\u3002*<\/p>\n<p>\u900f\u904e\u66a2\u6d3b\u7e96\u7dad\u7d20\u6eff\u8db3\u60a8\u6bcf\u65e5\u7684\u7e96\u7dad\u9700\u6c42\u2014\u2014\u4e00\u7a2e\u65b9\u4fbf\u3001\u5929\u7136\u4f4e\u5347\u7cd6\u7684\u65b9\u5f0f\uff0c\u5e6b\u52a9\u60a8\u70ba\u65e5\u5e38\u98f2\u98df\u88dc\u5145\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u3002*<\/p>\n<p>\u66a2\u6d3b\u7e96\u7dad\u7d20\u7531\u591a\u7a2e<a href=\"https:\/\/protect.checkpoint.com\/v2\/r01\/___https:\/askthescientists.com\/qa\/dietary-fiber-and-detox-organs\/___.YXAzOnVzYW5haGVhbHRoc2NpZW5jZXM6YzpvZmZpY2UzNjVfZW1haWxzX2F0dGFjaG1lbnQ6YjgxZTg5NDJmMDY1MTBjN2ZmMTYzYjNlYWViYjllNDY6Nzo3NGY2OmUzMmM5MWNmYzY5YWU1NmJhZTFmYWI2MTAyMjg5NGRkZWNlODU5M2ZmZjlmMjg1MmM0NGE1NTJmMWZkNThmMjI6cDpUOkY\">\u81b3\u98df\u7e96\u7dad<\/a>\u6df7\u5408\u800c\u6210\uff0c\u914d\u65b9\u9069\u5408\u7d14\u7d20\u98df\u8005\u3001\u6210\u5206\u6e90\u81ea\u5929\u7136\uff0c\u4e14\u6bcf\u4efd\u542b\u6709\u9ad8\u9054 9 \u514b\u7684\u7e96\u7dad\u3002\u81b3\u98df\u7e96\u7dad\u4e3b\u8981\u900f\u904e\u4ee5\u4e0b\u7684\u4e3b\u8981\u65b9\u5f0f\u652f\u6301\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\uff1a*<\/p>\n<ul>\n<li><strong>\u7dad\u6301\u826f\u597d\u7684\u6d88\u5316\u5065\u5eb7\uff1a<\/strong>\u900f\u904e\u4fc3\u9032\u6392\u4fbf\u898f\u5f8b\uff0c\u4e26\u6ecb\u990a\u8178\u9053\u5167\u6709\u76ca\u83cc\u7fa4\uff0c\u9032\u800c\u652f\u6301\u9806\u66a2\u3001\u8212\u9069\u7684\u6d88\u5316\u904e\u7a0b\uff0c\u5e6b\u52a9\u7dad\u6301\u826f\u597d\u7684\u6d88\u5316\u5065\u5eb7\u3002*<\/li>\n<li><strong>\u6ecb\u990a\u4e26\u7dad\u6301\u8178\u9053\u5fae\u751f\u614b\uff1a<\/strong>\u4ee5\u76ca\u751f\u5143\u7e96\u7dad\u6ecb\u990a\u6709\u76ca\u83cc\u7fa4\uff0c\u652f\u6301\u5fae\u751f\u7269\u751f\u9577\u8207\u591a\u6a23\u6027\uff0c\u4e26\u4fc3\u9032\u767c\u9175\u4f5c\u7528\uff0c\u6709\u52a9\u7dad\u6301\u5e73\u8861\u4e14\u5065\u5eb7\u7684\u8178\u9053\u5fae\u751f\u614b\uff0c\u9054\u5230\u7406\u60f3\u7684\u6d88\u5316\u72c0\u614b\u3002*<\/li>\n<li><strong>\u652f\u6301\u826f\u597d\u7684\u5fc3\u8840\u7ba1\u8207\u4ee3\u8b1d\u5065\u5eb7\uff1a<\/strong>\u81b3\u98df\u7e96\u7dad\u80fd\u6e1b\u7de9\u6d88\u5316\u901f\u5ea6\uff0c\u5e6b\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u8840\u7cd6\u6c34\u5e73\uff0c\u4e26\u53ef\u5728\u8178\u9053\u4e2d\u8207 LDL 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srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-835x835.png 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-768x768.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-705x705.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_four_fifth-3b0d446bf9e6f7db91541aa567be4cdf av_four_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpe94vv4-edf73460413e6d5c28f9198bbd309714\">\n#top .av-special-heading.av-mpe94vv4-edf73460413e6d5c28f9198bbd309714{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpe94vv4-edf73460413e6d5c28f9198bbd309714 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpe94vv4-edf73460413e6d5c28f9198bbd309714 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpe94vv4-edf73460413e6d5c28f9198bbd309714 av-special-heading-h3  avia-builder-el-15  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >\u66a2\u6d3b\u7e96\u7dad\u7d20\u7684\u7814\u767c\u6b77\u7a0b<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpe96cbs-c2c6e6533c559b2ea16ba3337e20de79 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>USANA \u79d1\u5b78\u5bb6\u900f\u904e\u591a\u6b65\u9a5f\u3001\u4ee5\u7814\u7a76\u70ba\u5c0e\u5411\u7684\u6d41\u7a0b\u958b\u767c\u51fa\u66a2\u6d3b\u7e96\u7dad\u7d20\uff0c\u5176\u4e2d\u5305\u62ec\u5728\u5be6\u9a57\u5ba4\u7684\u8178\u9053\u6a21\u578b\u4e2d\u8a55\u4f30\u4e0d\u540c\u914d\u65b9\u3001\u4e26\u4ee5\u6c34\u679c\u7c89\u672b\u9032\u4e00\u6b65\u512a\u5316\u914d\u65b9\u6bd4\u4f8b\uff0c\u6700\u5f8c\u518d\u900f\u904e\u4eba\u9ad4\u7814\u7a76\u5c0d\u6700\u7d42\u914d\u65b9\u9032\u884c\u9a57\u8b49\u8207\u8a55\u4f30\u3002*<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mpe96uzf-58a4ab1d737969793fca9f5f83385a20 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u610f\u8b58\u5230\u9700\u8981\u4e00\u6b3e\u80fd\u652f\u6301\u5065\u5eb7\u6d88\u5316\u7684\u81b3\u98df\u7e96\u7dad\u7522\u54c1\u5f8c\uff0cUSANA \u7684\u7814\u7a76\u4eba\u54e1\u8207\u79d1\u5b78\u5bb6\u63a1\u53d6\u4e86\u5faa\u5e8f\u6f38\u9032\u7684\u7814\u767c\u6d41\u7a0b\u4f86\u5be6\u73fe\u9019\u500b\u76ee\u6a19\u3002*<\/p>\n<p><strong>\u6b65\u9a5f<\/strong><strong> 1<\/strong><strong>\uff1a<\/strong>\u7814\u7a76\u4eba\u54e1\u9996\u5148\u6839\u64da\u76ee\u524d\u95dc\u65bc\u7e96\u7dad\u8207\u4eba\u9ad4\u8178\u9053\u5fae\u751f\u7269\u7fa4\u7684\u524d\u6cbf\u7814\u7a76\uff0c\u7be9\u9078\u51fa\u4e94\u7a2e\u6f5b\u5728\u914d\u65b9\u3002*<\/p>\n<p>\u9019\u4e94\u7a2e\u914d\u65b9\u96a8\u5f8c\u5728\u5408\u6210\u8178\u9053\u6a21\u578b\u4e2d\u9032\u884c\u77ed\u671f\u6e2c\u8a66\uff0c\u8a72\u6a21\u578b\u5229\u7528\u4eba\u9ad4\u8178\u9053\u5fae\u751f\u7269\u7fa4\u4f86\u6a21\u64ec\u914d\u65b9\u5728\u8178\u9053\u4e2d\u7684\u53cd\u61c9\u60c5\u6cc1\u3002*<\/p>\n<p><strong>\u6b65\u9a5f<\/strong><strong> 2<\/strong><strong>\uff1a<\/strong>\u8868\u73fe\u6700\u4f73\u7684\u914d\u65b9\u518d\u8207\u5176\u4e09\u7a2e\u4e0d\u540c\u8b8a\u5316\u7248\u672c\u9032\u884c\u6bd4\u8f03\u6e2c\u8a66\uff0c\u4e26\u540c\u6a23\u4f7f\u7528\u4eba\u9ad4\u8178\u9053\u5fae\u751f\u7269\u7fa4\u6a21\u578b\u9032\u884c\u8a55\u4f30\u3002*<\/p>\n<p><strong>\u6b65\u9a5f<\/strong><strong> 3<\/strong><strong>\uff1a<\/strong>\u5c07\u5168\u90e8\u516b\u7a2e\u914d\u65b9\u7684\u7d50\u679c\u9032\u884c\u6574\u5408\u6bd4\u8f03\uff0c\u4e26\u900f\u904e\u8a55\u5206\u6a19\u6e96\u9032\u884c\u5206\u6790\uff0c\u8a55\u4f30\u6307\u6a19\u5305\u62ec\u77ed\u93c8\u8102\u80aa\u9178\u751f\u6210\u91cf\u3001\u96d9\u6b67\u687f\u83cc\u589e\u9577\u60c5\u6cc1\u4ee5\u53ca\u6c23\u9ad4\u7522\u751f\u91cf\u7b49\u3002\u6700\u7d42\u9078\u51fa\u5f97\u5206\u6700\u9ad8\u7684\u914d\u65b9\u4f5c\u70ba\u66a2\u6d3b\u7e96\u7dad\u7d20\u7684\u57fa\u790e\u914d\u65b9\u3002*<\/p>\n<p>\u63a5\u8457\uff0c\u5728\u57fa\u790e\u914d\u65b9\u4e2d\u52a0\u5165\u5168\u98df\u7269\u679c\u7c89\uff0c\u56e0\u70ba\u6c34\u679c\u4e2d\u9664\u81b3\u98df\u7e96\u7dad\u5916\u7684\u5176\u4ed6\u5929\u7136\u6210\u5206\u540c\u6a23\u6709\u52a9\u65bc\u5065\u5eb7\u652f\u6301\u3002\u6700\u7d42\u914d\u65b9\u518d\u65bc\u64f4\u5c55\u578b\u5408\u6210\u8178\u9053\u6a21\u578b\u4e2d\u9032\u884c\u4e86\u4e00\u9805\u70ba\u671f\u4e09\u9031\u7684\u9577\u671f\u7814\u7a76\u3002*<\/p>\n<p><strong>\u6b65\u9a5f<\/strong><strong> 4<\/strong><strong>\uff1a<\/strong>\u9019\u6b3e\u914d\u65b9\u96a8\u5f8c\u5728\u81e8\u5e8a\u7814\u7a76\u4e2d\u9032\u884c\u4e86\u4eba\u9ad4\u6e2c\u8a66\u3002\u9019\u9805\u56b4\u8b39\u7684\u7814\u7a76\u8207\u6e2c\u8a66\u6b77\u7a0b\uff0c\u6700\u7d42\u9020\u5c31\u4e86\u4eca\u65e5\u7684\u66a2\u6d3b\u7e96\u7dad\u7d20\uff0c\u5e6b\u52a9\u5168\u7403\u7121\u6578\u4eba\u7dad\u6301\u826f\u597d\u7684\u6d88\u5316\u5065\u5eb7\u3002*<\/p>\n<h2>\u7e96\u7dad\u914d\u65b9\u7684\u9010\u6b65\u7be9\u9078\u6d41\u7a0b<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpe97830-ef670198c2cc003e5c00a08d2b08979d\">\n.avia-image-container.av-mpe97830-ef670198c2cc003e5c00a08d2b08979d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mpe97830-ef670198c2cc003e5c00a08d2b08979d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mpe97830-ef670198c2cc003e5c00a08d2b08979d av-styling- avia-align-center  avia-builder-el-18  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-79879 avia-img-lazy-loading-not-79879 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-5-CHT-470x835.png\" alt='' title='Fibergy Graphic-5-CHT'  height=\"835\" width=\"470\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-5-CHT-470x835.png 470w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-5-CHT-225x400.png 225w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-5-CHT-768x1365.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-5-CHT-864x1536.png 864w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-5-CHT-1152x2048.png 1152w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-5-CHT-844x1500.png 844w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-5-CHT-397x705.png 397w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-5-CHT-scaled.png 1440w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0d26c67d8d91c8a850950c746ed41804\">\n#top .hr.hr-invisible.av-av_hr-0d26c67d8d91c8a850950c746ed41804{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0d26c67d8d91c8a850950c746ed41804 hr-invisible  avia-builder-el-19  el_after_av_four_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='flex_column av-av_one_fifth-2d22dc0500e159f2b39fe7a147caf14c av_one_fifth  avia-builder-el-20  el_after_av_hr  el_before_av_four_fifth  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpe97yyx-a21a2d3cb1dbad0214992279324ef4bf\">\n.avia-image-container.av-mpe97yyx-a21a2d3cb1dbad0214992279324ef4bf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mpe97yyx-a21a2d3cb1dbad0214992279324ef4bf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mpe97yyx-a21a2d3cb1dbad0214992279324ef4bf av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-79828 avia-img-lazy-loading-not-79828 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-400x400.png\" alt='' title='Fibergy Icons-3'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-835x835.png 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-768x768.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-1536x1536.png 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-2048x2048.png 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-1500x1500.png 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-705x705.png 705w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_four_fifth-3b0d446bf9e6f7db91541aa567be4cdf av_four_fifth  avia-builder-el-22  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpe97ply-9142a2372f79862708497ffe29aef1e9\">\n#top .av-special-heading.av-mpe97ply-9142a2372f79862708497ffe29aef1e9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpe97ply-9142a2372f79862708497ffe29aef1e9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpe97ply-9142a2372f79862708497ffe29aef1e9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpe97ply-9142a2372f79862708497ffe29aef1e9 av-special-heading-h3  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >\u70ba\u4f55\u9078\u64c7\u9019\u4e9b\u6210\u5206<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpe9866g-56d5fc4d3c2c5cf7f1b338897837e06d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>\u66a2\u6d3b\u7e96\u7dad\u7d20\u7d50\u5408\u4e86\u7cbe\u5fc3\u6311\u9078\u7684\u7e96\u7dad\u8207\u771f\u5be6\u6c34\u679c\u7c89\uff0c\u5e6b\u52a9\u652f\u6301\u6392\u4fbf\u898f\u5f8b\u3001\u6d88\u5316\u8212\u9069\uff0c\u4ee5\u53ca\u5065\u5eb7\u7684\u8178\u9053\u74b0\u5883\u3002\u6b64\u914d\u65b9\u63d0\u4f9b\u76ca\u751f\u5143\u7e96\u7dad\uff0c\u5e6b\u52a9\u6ecb\u990a\u6709\u76ca\u8178\u9053\u7d30\u83cc\uff0c\u878d\u5165\u60a8\u7684\u65e5\u5e38\u7fd2\u6163\u4e2d\u3002*<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mpe98q6x-955af13bff53e6a5eeb6641a673df773 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u66a2\u6d3b\u7e96\u7dad\u7d20\u7684\u6700\u7d42\u914d\u65b9\u7d50\u5408\u591a\u7a2e\u7cbe\u9078\u6210\u5206\uff0c\u65e8\u5728\u7dad\u6301\u60a8\u7684\u6d88\u5316\u5065\u5eb7\u3001\u652f\u6301\u6392\u4fbf\u898f\u5f8b\u3001\u6ecb\u990a\u6709\u76ca\u8178\u9053\u83cc\u7fa4\uff0c\u4e26\u4fc3\u9032\u6574\u9ad4\u6d88\u5316\u8212\u9069\u3002*<\/p>\n<ul>\n<li><strong>\u4f4e\u805a\u679c\u7cd6\uff08<\/strong><strong>FOS<\/strong><strong>\uff09<\/strong>\u662f\u77ed\u93c8\u679c\u7cd6\uff08\u7cd6\u985e\uff09\u5206\u5b50\u2014\u2014\u672c\u8cea\u4e0a\u662f\u53ef\u6eb6\u6027\u7e96\u7dad\u7684\u5c0f\u5206\u5b50\u5f62\u5f0f\uff0c\u80fd\u8f15\u6613\u6eb6\u65bc\u6c34\uff0c\u4e26\u9806\u66a2\u5730\u901a\u904e\u60a8\u7684\u8178\u9053\u3002FOS\u5929\u7136\u5b58\u5728\u65bc\u591a\u7a2e\u690d\u7269\u4e2d\uff0c\u540c\u6642\u4e5f\u662f\u5929\u7136\u751c\u5473\u7684\u4f86\u6e90\u3002*<\/li>\n<li><strong>\u7518\u8517\u7e96\u7dad<\/strong>\u662f\u8a31\u591a\u7e96\u7dad\u7522\u54c1\u4e2d\u7684\u4e0d\u6eb6\u6027\u6210\u5206\u3002\u4e0d\u6eb6\u6027\u7e96\u7dad\u53ef\u589e\u52a0\u60a8\u7684\u98df\u7269\u5728\u6d88\u5316\u904e\u7a0b\u4e2d\u7684\u9ad4\u7a4d\u8207\u91cd\u91cf\uff0c\u5e6b\u52a9\u63a8\u52d5\u98df\u7269\u901a\u904e\u6d88\u5316\u9053\uff0c\u8b93\u60a8\u80fd\u8212\u9069\u5730\u6d88\u5316\u3002*<\/li>\n<li><strong>\u9f8d\u820c\u862d\u83ca\u7c89<\/strong>\u662f\u4e00\u7a2e\u76ca\u751f\u5143\u7e96\u7dad\uff0c\u53ef\u6ecb\u990a\u6709\u76ca\u8178\u9053\u83cc\u7fa4\u3001\u4fc3\u9032\u5fae\u751f\u7269\u591a\u6a23\u6027\u3001\u652f\u6301\u6392\u4fbf\u898f\u5f8b\uff0c\u4e26\u5e6b\u52a9\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178\uff0c\u6709\u52a9\u65bc\u6d88\u5316\u8212\u9069\u8207\u71df\u990a\u5438\u6536\u3002*<\/li>\n<li><strong>\u860b\u679c\u3001\u85cd\u8393\u548c\u8986\u76c6\u5b50\u7c89<\/strong>\u5bcc\u542b\u690d\u7269\u5316\u5408\u7269\u8207\u6297\u6c27\u5316\u7269\uff0c\u53ef\u8207\u7e96\u7dad\u5354\u540c\u4f5c\u7528\uff0c\u512a\u5316\u60a8\u7684\u6d88\u5316\u529f\u80fd\u3002*<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u7d93\u904e\u7cbe\u5fc3\u7814\u7a76\u7684\u6210\u5206\u6709\u52a9\u65bc\u652f\u6301\u6d88\u5316\u7cfb\u7d71\u7684\u6392\u4fbf\u898f\u5f8b\u8207\u8212\u9069\u611f\uff0c\u4e26\u6709\u52a9\u65bc\u66a2\u6d3b\u7e96\u7dad\u7d20\u7dad\u6301\u5065\u5eb7\u6d88\u5316\u7684\u529f\u6548\u3002*<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0d26c67d8d91c8a850950c746ed41804\">\n#top .hr.hr-invisible.av-av_hr-0d26c67d8d91c8a850950c746ed41804{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0d26c67d8d91c8a850950c746ed41804 hr-invisible  avia-builder-el-26  el_after_av_four_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='flex_column av-av_one_fifth-2d22dc0500e159f2b39fe7a147caf14c av_one_fifth  avia-builder-el-27  el_after_av_hr  el_before_av_four_fifth  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpe99xqn-ed23f991d22bf44f357687fcc4732df7\">\n.avia-image-container.av-mpe99xqn-ed23f991d22bf44f357687fcc4732df7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mpe99xqn-ed23f991d22bf44f357687fcc4732df7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mpe99xqn-ed23f991d22bf44f357687fcc4732df7 av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-78976 avia-img-lazy-loading-not-78976 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-400x400.png\" alt='' title='Copaprime Icons-2'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-835x835.png 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-768x768.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-705x705.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_four_fifth-3b0d446bf9e6f7db91541aa567be4cdf av_four_fifth  avia-builder-el-29  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpe9am1b-91168cd277d6597709ee28c83f088066\">\n#top .av-special-heading.av-mpe9am1b-91168cd277d6597709ee28c83f088066{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpe9am1b-91168cd277d6597709ee28c83f088066 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpe9am1b-91168cd277d6597709ee28c83f088066 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpe9am1b-91168cd277d6597709ee28c83f088066 av-special-heading-h3  avia-builder-el-30  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >\u66a2\u6d3b\u7e96\u7dad\u7d20\u7684\u81e8\u5e8a\u7814\u7a76\u652f\u6301<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpe9asj8-72dd2cc6cf7943311195c6e877400f39 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>\u5728\u4e00\u9805\u4eba\u9ad4\u81e8\u5e8a\u7814\u7a76\u4e2d\uff0c\u66a2\u6d3b\u7e96\u7dad\u7d20\u88ab\u8b49\u5be6\u53ef\u589e\u52a0\u67d0\u4e9b\u8207\u5065\u5eb7\u5fae\u751f\u7269\u7fa4\u76f8\u95dc\u7684\u8178\u9053\u7d30\u83cc\u53ca\u8178\u9053\u884d\u751f\u4ee3\u8b1d\u7269\u3002\u9019\u4e9b\u7814\u7a76\u7d50\u679c\u986f\u793a\uff0c\u6bcf\u65e5\u98df\u7528\u53ef\u80fd\u6709\u52a9\u65bc\u652f\u6301\u6b63\u5e38\u6d88\u5316\u529f\u80fd\u3002*<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mpe9bkog-2a79686998500c65c989de8d0b38a4dc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>USANA \u8207\u52a0\u5dde\u5927\u5b78\u6234\u7dad\u65af\u5206\u6821\u7684 Ragle \u4eba\u9ad4\u71df\u990a\u4e2d\u5fc3\u5408\u4f5c\uff0c\u9032\u884c\u4e86\u4e00\u9805\u96a8\u6a5f\u3001\u5b89\u6170\u5291\u5c0d\u7167\u3001\u96d9\u76f2\u4ea4\u53c9\u7814\u7a76\u3002\u9019\u9805\u7814\u7a76\u7684\u76ee\u7684\u662f\u6e2c\u8a66\u66a2\u6d3b\u7e96\u7dad\u7d20\u5728\u4eba\u9ad4\u4e2d\u7684\u5be6\u969b\u8868\u73fe\uff0c\u800c\u975e\u5728\u5408\u6210\u8178\u9053\u6a21\u578b\u4e2d\u7684\u8868\u73fe\u3002*<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/fibergy-active-study\/\">\u8a72\u81e8\u5e8a\u7814\u7a76<\/a>\u5171\u7d0d\u5165\u4e8c\u5341\u4f4d18\u81f345\u6b72\u3001\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u91cf\u504f\u4f4e\u7684\u5065\u5eb7\u6210\u5e74\u4eba\u3002\u6bcf\u4f4d\u53c3\u8207\u8005\u5148\u63a5\u53d7\u70ba\u671f\u56db\u9031\u7684\u7e96\u7dad\u914d\u65b9\u6216\u5b89\u6170\u5291\u4ecb\u5165\uff0c\u4e4b\u5f8c\u7d93\u6b77\u56db\u9031\u7684\u6e05\u9664\u671f\u3002\u63a5\u8457\uff0c\u53c3\u8207\u8005\u518d\u63a5\u53d7\u53e6\u4e00\u7a2e\u7522\u54c1\uff08\u5373\u7e96\u7dad\u914d\u65b9\u6216\u5b89\u6170\u5291\uff09\u56db\u9031\u3002\u9019\u6a23\u7684\u7814\u7a76\u8a2d\u8a08\uff0c\u4f7f\u6bcf\u4f4d\u53c3\u8207\u8005\u90fd\u80fd\u4f5c\u70ba\u81ea\u8eab\u7684\u5c0d\u7167\u7d44\u3002*<\/p>\n<p>\u70ba\u4e86\u7814\u7a76\u5c0d\u8178\u9053\u5fae\u751f\u7269\u7fa4\u7684\u5f71\u97ff\uff0c\u7814\u7a76\u4eba\u54e1\u6536\u96c6\u4e86\u53c3\u8207\u8005\u7684\u554f\u5377\u8cc7\u6599\u8207\u7cde\u4fbf\u6a23\u672c\uff0c\u4ee5\u6e2c\u91cf\u5fae\u751f\u7269\u7fa4\u7684\u8b8a\u5316\u3002\u5f9e\u7cde\u4fbf\u6a23\u672c\u4e2d\u63d0\u53d6\u7684 DNA \u88ab\u653e\u5165\u6e2c\u5e8f\u5100\u4e2d\uff0c\u9032\u800c\u63ed\u793a\u6a23\u672c\u4e2d\u5b58\u5728\u54ea\u4e9b\u7d30\u83cc\u53ca\u5176\u5b83\u5fae\u751f\u7269\u3002\u63a5\u8457\uff0c\u900f\u904e\u7d71\u8a08\u6a21\u578b\u5c0d\u6578\u64da\u9032\u884c\u5206\u6790\uff0c\u4ee5\u5e6b\u52a9\u7406\u89e3\u5f9e\u6a23\u672c\u4e2d\u6536\u96c6\u5230\u7684\u6240\u6709\u8cc7\u8a0a\u3002\u9019\u6709\u52a9\u65bc\u7814\u7a76\u4eba\u54e1\u77ad\u89e3\u7814\u7a76\u671f\u9593\u8178\u9053\u5fae\u751f\u7269\u7fa4\u767c\u751f\u4e86\u4ec0\u9ebc\u8b8a\u5316\u3002*<\/p>\n<p>\u5728\u5fae\u751f\u7269\u7fa4\u4e2d\u767c\u73fe\u7684\u4e3b\u8981\u8b8a\u5316\u4e4b\u4e00\uff0c\u662f\u653e\u7dda\u83cc\u9580\u7684\u589e\u52a0\uff0c\u5c24\u5176\u662f\u96d9\u6b67\u687f\u83cc\u7684\u63d0\u5347\u3002\u9019\u4e9b\u300c\u53cb\u5584\u83cc\u300d\u901a\u5e38\u8207\u8178\u9053\u5065\u5eb7\u76f8\u95dc\uff0c\u4e26\u6709\u52a9\u65bc\u5fae\u751f\u7269\u7fa4\u7d44\u6210\u8207\u5fae\u751f\u7269\u4ee3\u8b1d\u7269\u751f\u6210\uff0c\u4f46\u5176\u5be6\u969b\u4f5c\u7528\u4ecd\u53ef\u80fd\u56e0\u500b\u4eba\u9ad4\u8cea\u8207\u74b0\u5883\u56e0\u7d20\u800c\u6709\u6240\u4e0d\u540c\u3002\u9019\u9805\u5177\u6709\u7d71\u8a08\u986f\u8457\u6027\u7684\u589e\u52a0\uff0c\u50c5\u51fa\u73fe\u5728\u88dc\u5145\u76ca\u751f\u5143\u7e96\u7dad\u7684\u7d44\u5225\u4e2d\uff0c\u800c\u975e\u5b89\u6170\u5291\u7d44\u3002*<\/p>\n<p>\u9664\u4e86\u8b49\u5be6\u96d9\u6b67\u687f\u83cc\u6c34\u5e73\u7684\u589e\u52a0\u5916\uff0c\u6bcf\u65e5 12 \u514b\u7684\u76ca\u751f\u5143\u7e96\u7dad\u5291\u91cf\u4e5f\u5c0e\u81f4\u8840\u6f3f\u4ee3\u8b1d\u7269\u7684\u8b8a\u5316\uff0c\u5c24\u5176\u662f\u5432\u54da\u4e19\u9178\uff08IPA\uff0c\u4e00\u7a2e\u7531\u8178\u9053\u5fae\u751f\u7269\u7fa4\u884d\u751f\u7684\u4ee3\u8b1d\u7269\uff0c\u5728\u5148\u524d\u7684\u7814\u7a76\u4e2d\u5df2\u88ab\u8b49\u5be6\u8207\u8178\u9053\u53ca\u4ee3\u8b1d\u5065\u5eb7\u6709\u95dc\uff09\u3002\u8fd1\u5e74\u7684\u7814\u7a76\u4ea6\u9010\u6f38\u7d2f\u7a4d\u66f4\u591a\u8b49\u64da\uff0c\u986f\u793a IPA \u53ef\u80fd\u6709\u52a9\u65bc\u652f\u6301\u8178\u9053\u5065\u5eb7\uff0c\u4e26\u5354\u52a9\u7dad\u6301\u9ad4\u5167\u5065\u5eb7\u7684\u767c\u708e\u5e73\u8861\u3002*<\/p>\n<p><strong>\u7d50\u679c\uff1a<\/strong>\u9019\u9805\u7814\u7a76\u7d50\u8ad6\u986f\u793a\uff0c\u6bcf\u65e5\u4f4e\u5291\u91cf\uff0812 \u514b\uff09\u7684\u66a2\u6d3b\u7e96\u7dad\u7d20\u5c0d\u8178\u9053\u5fae\u751f\u7269\u7fa4\u7522\u751f\u4e86\u7279\u5b9a\u5f71\u97ff\u3002\u6b64\u7e96\u7dad\u914d\u65b9\u6709\u52a9\u65bc\u63d0\u5347\u96d9\u6b67\u687f\u83cc\u6578\u91cf\uff0c\u4e26\u589e\u52a0\u5432\u54da\u4e19\u9178\u6c34\u5e73\u3002\u9019\u4e9b\u8b8a\u5316\u986f\u793a\uff0c\u66a2\u6d3b\u7e96\u7dad\u7d20\u6709\u52a9\u65bc\u300c\u6ecb\u990a\u300d\u67d0\u4e9b\u8207\u5065\u5eb7\u76f8\u95dc\u7684\u6709\u76ca\u8178\u9053\u83cc\u7fa4\uff0c\u4e26\u652f\u6301\u5176\u90e8\u5206\u5929\u7136\u4ee3\u8b1d\u904e\u7a0b\u3002*<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0d26c67d8d91c8a850950c746ed41804\">\n#top .hr.hr-invisible.av-av_hr-0d26c67d8d91c8a850950c746ed41804{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0d26c67d8d91c8a850950c746ed41804 hr-invisible  avia-builder-el-33  el_after_av_four_fifth  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='flex_column av-av_one_full-2d22dc0500e159f2b39fe7a147caf14c av_one_full  avia-builder-el-34  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpe9bziu-e62c7e2f28071df5765d1c806d627e1c\">\n#top .av-special-heading.av-mpe9bziu-e62c7e2f28071df5765d1c806d627e1c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpe9bziu-e62c7e2f28071df5765d1c806d627e1c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpe9bziu-e62c7e2f28071df5765d1c806d627e1c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpe9bziu-e62c7e2f28071df5765d1c806d627e1c av-special-heading-h3  avia-builder-el-35  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  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><p>\u4e00\u52fa\u66a2\u6d3b\u7e96\u7dad\u7d20\uff0c\u8f15\u9b06\u88dc\u5145\u6bcf\u65e5\u81b3\u98df\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7dad\u6301\u6d88\u5316\u8212\u9069\u8207\u9806\u66a2\u904b\u4f5c\u3002\u00a0\u5176\u914d\u65b9\u7279\u5225\u63a1\u7528\u4e86\u4e2d\u6027\u53e3\u5473\uff0c\u5177\u5099\u6975\u9ad8\u7684\u767e\u642d\u6027\uff0c\u4e0d\u8ad6\u662f\u52a0\u5165\u86cb\u767d\u8cea\u5976\u6614\u9084\u662f\u7da0\u8272\u852c\u679c\u6c41\u4e2d\uff0c\u90fd\u80fd\u8f15\u9b06\u878d\u5408\u3002*<\/p>\n<p>\u66a2\u6d3b\u7e96\u7dad\u7d20\u5373\u53ef\u652f\u6301\u5065\u5eb7\u9ad4\u91cd\u7ba1\u7406\u8207\u5fc3\u8840\u7ba1\u529f\u80fd\u3002\u6b64\u5916\uff0c\u5b83\u4ea6\u6709\u52a9\u65bc\u652f\u6301\u8178\u9053\u5065\u5eb7\u3001\u5e6b\u52a9\u7dad\u6301\u5df2\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u8840\u7cd6\u6c34\u5e73\uff0c\u4ee5\u53ca\u6574\u9ad4\u5fc3\u81df\u5065\u5eb7\u3002*<\/p>\n<\/div><\/section><\/p><\/div><div  class='hr av-av_hr-087fc8b1d7e6f25af29ec924276ae9e0 hr-default  avia-builder-el-37  el_after_av_one_full  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='flex_column av-av_one_third-2d22dc0500e159f2b39fe7a147caf14c av_one_third  avia-builder-el-38  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><section  class='av_textblock_section av-mpe9cnkz-264cec60f98b5f42bedb471bdbcaa225 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>\u4e3b\u8981\u6210\u5206<\/strong><\/p>\n<ul>\n<li>\u4f4e\u805a\u679c\u7cd6<\/li>\n<li>\u6709\u6a5f\u9f8d\u820c\u862d\u83ca\u7c89<\/li>\n<li>\u7518\u8517\u7e96\u7dad<\/li>\n<li>\u860b\u679c\u3001\u8986\u76c6\u5b50\u548c\u85cd\u8393\u7c89<\/li>\n<\/ul>\n<p><strong>\u4f7f\u7528\u65b9\u6cd5<\/strong><\/p>\n<p>\u5c07\u4e00\uff081\uff09\u6e6f\u5319\u52a0\u5165\u60a8\u7684 USANA \u4ee3\u9910\u5976\u6614\u4e2d\u3002<\/p>\n<p><strong>\u9069\u5408<\/strong><strong>\u4eba\u7fa4<\/strong><\/p>\n<p>\u5c0b\u6c42\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u8f15\u9b06\u88dc\u5145\u81b3\u98df\u7e96\u7dad\u7684\u4eba\u58eb\u3002<\/p>\n<\/div><\/section><\/div><div  class='hr av-av_hr-087fc8b1d7e6f25af29ec924276ae9e0 hr-default  avia-builder-el-40  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<section  class='av_textblock_section av-mpe9czls-2a456c3fa27f7656023b2a857e634d46 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em>*\u9019\u4e9b\u5167\u5bb9\u672a\u7d93\u7f8e\u570b\u98df\u54c1\u66a8\u85e5\u7269\u7ba1\u7406\u5c40\u7684\u5be9\u95b1\u3002\u672c\u7522\u54c1\u4e0d\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u91ab\u6cbb\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/em><\/p>\n<\/div><\/section>\n<div  class='hr av-av_hr-087fc8b1d7e6f25af29ec924276ae9e0 hr-default  avia-builder-el-42  el_after_av_textblock  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-mpe9dlw0-3589d9015170914b10a460a752276fcc  avia-builder-el-43  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-mpe9dkvv-9cbad4f940be6e9ddaff822b94ab4321'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.webmd.com\/diet\/compare-dietary-fibers\">https:\/\/www.webmd.com\/diet\/compare-dietary-fibers<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/botanical.pbrc.edu\/pdf\/Hsia%20Botanical%20Symposium%202014.pdf\">https:\/\/botanical.pbrc.edu\/pdf\/Hsia%20Botanical%20Symposium%202014.pdf<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.ucsfhealth.org\/education\/increasing-fiber-intake\">https:\/\/www.ucsfhealth.org\/education\/increasing-fiber-intake<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.healthline.com\/health\/bifidobacterium-bifidum\">https:\/\/www.healthline.com\/health\/bifidobacterium-bifidum<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"http:\/\/www.vivo.colostate.edu\/hbooks\/pathphys\/digestion\/largegut\/ferment.html\">http:\/\/www.vivo.colostate.edu\/hbooks\/pathphys\/digestion\/largegut\/ferment.html<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35782954\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35782954\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37711348\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37711348\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.cdc.gov\/diabetes\/healthy-eating\/fiber-helps-diabetes.html\">fiber-helps-diabetes<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9787832\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9787832\/<\/a><\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":53290,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20784],"class_list":["post-52591","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-gut-health-and-microbiome"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u66a2\u6d3b\u7e96\u7dad\u7d20 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u77ad\u89e3\u7e96\u7dad\u5982\u4f55\u5e6b\u52a9\u6d88\u5316\uff0c\u4ee5\u53ca USANA 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