{"id":52540,"date":"2021-02-15T10:00:00","date_gmt":"2021-02-15T17:00:00","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=52540"},"modified":"2025-10-23T11:26:37","modified_gmt":"2025-10-23T17:26:37","slug":"electrolyte-drink","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/electrolyte-drink\/","title":{"rendered":"\u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u54c1"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-53268\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/untitled-179HR-835x589.jpg\" alt=\"\" width=\"835\" height=\"589\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/untitled-179HR-835x589.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/untitled-179HR-400x282.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/untitled-179HR-768x542.jpg 768w, 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decoding=\"async\" class=\"aligncenter size-medium wp-image-52545\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_102212076-400x267.jpeg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_102212076-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_102212076-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_102212076-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_102212076-1536x1025.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_102212076-1500x1001.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_102212076-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/AdobeStock_102212076.jpeg 1731w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u60a8\u4e0d\u5fc5\u6210\u70ba\u4e00\u4f4d\u9ad4\u80b2\u660e\u661f\u4e5f\u53ef\u4ee5\u9ad4\u9a57\u96fb\u89e3\u8cea\u5982\u4f55\u5e6b\u52a9\u7dad\u6301\u808c\u8089\u5065\u5eb7\u548c\u904b\u52d5\u3002\u904b\u52d5\u54e1\u548c\u65b0\u624b\u5065\u8eab\u611b\u597d\u8005\u90fd\u9700\u8981\u96fb\u89e3\u8cea\u63d0\u4f9b\u7684\u808c\u8089\u652f\u6301\u4f5c\u7528\u3002\u5728USANA\u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u54c1\u6240\u542b\u6709\u7684\u5fc5\u9700\u7926\u7269\u8cea\u7684\u5e6b\u52a9\u4e0b\uff0c\u60a8\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u904b\u52d5\u8868\u73fe\u3002*<\/p>\n<p>\u56de\u9867\u96fb\u89e3\u8cea\u4fc3\u9032\u795e\u7d93\u5143\u548c\u808c\u8089\u7d44\u7e54\u4e4b\u9593\u7684\u96fb\u8a0a\u865f\u3002\u4eba\u9ad4\u4e2d\u6240\u6709\u808c\u8089\u90fd\u80fd\u5229\u7528\u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u54c1\u4e2d\u542b\u6709\u7684\u96fb\u89e3\u8cea\uff08\u6bd4\u5982\u9223\u8cea\uff09\u4f86\u50b3\u5c0e\u96fb\u8377\u3002\u9019\u5305\u62ec\u904b\u52d5\u904e\u7a0b\u4e2d\u5c0d\u61c9\u7684\u624b\u81c2\u548c\u817f\u90e8\u5927\u808c\u8089\u7fa4\u3002<\/p>\n<p>\u8b93\u6211\u5011\u4f86\u9032\u4e00\u6b65\u7406\u89e3\u9019\u500b\u904e\u7a0b\u5982\u4f55\u904b\u4f5c\u3002<\/p>\n<p>\u96fb\u89e3\u8cea\u5728\u808c\u8089\u7d30\u80de\u4e4b\u9593\u6d41\u52d5\u51fa\u5165\uff0c\u523a\u6fc0\u808c\u8089\u6536\u7e2e\u548c\u653e\u9b06\u3002\u5728\u808c\u8089\u6536\u7e2e\u904e\u7a0b\u4e2d\uff0c\u9223\u8cea\u6e67\u5165\u808c\u8089\u7e96\u7dad\uff0c\u5c0e\u81f4\u5e6b\u52a9\u808c\u8089\u7e96\u7dad\u6536\u7e2e\u7684\u86cb\u767d\u8cea\u5f62\u72c0\u6539\u8b8a\u3002\u9223\u8cea\u5f9e\u9019\u4e9b\u86cb\u767d\u8cea\u4e2d\u5206\u96e2\u51fa\u4f86\u5f8c\uff0c\u808c\u8089\u7e96\u7dad\u5c31\u6703 \u653e\u9b06\u3002\u60a8\u7684\u808c\u8089\u9700\u8981\u5927\u91cf\u96fb\u89e3\u8cea\u4f86\u512a\u5316\u5176\u8868\u73fe\u3002*<\/p>\n<p>\u4fdd\u6301\u5065\u5eb7\u6c34\u5e73\u7684\u9223\u8cea\u548c\u5176\u5b83\u96fb\u89e3\u8cea\u5c0d\u60a8\u7684\u808c\u8089\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u7f3a\u4e4f\u9223\u8cea\u53ef\u80fd\u51fa\u73fe\u5076\u767c\u808c\u8089\u4e4f\u529b\u6216\u75d9\u6523\u3002\u9069\u7576\u7684\u96fb\u89e3\u8cea\u5e73\u8861\u80fd\u9748\u6d3b\u5730\u652f\u6301\u808c\u8089\u5065\u5eb7\u4e26\u63d0\u9ad8\u60a8\u7684\u904b\u52d5\u8868\u73fe\u3002\u7528\u6e05\u65b0\u53ef\u53e3\u7684USANA\u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u54c1\u5927\u91cf\u88dc\u5145\u9223\u8cea\u548c\u5176\u5b83\u5fc5\u9700\u7926\u7269\u8cea\uff0c\u4fdd\u6301\u808c\u8089\u5065\u5eb7\u72c0\u614b\u3002*<\/p>\n<h2><strong>\u96fb\u89e3\u8cea\u5e6b\u52a9\u60a8\u638c\u63a7\u80fd\u91cf\u4e26\u512a\u5316\u601d\u7dad\u6e05\u6670\u5ea6<\/strong><strong>* <\/strong><\/h2>\n<p>\u80fd\u91cf\u4e0d\u8db3\u901a\u5e38\u6703\u6210\u70ba\u60a8\u548c\u9700\u8981\u5b8c\u6210\u4efb\u52d9\u4e4b\u9593\u7684\u963b\u7919\u3002\u66a2\u6d3b\u71df\u990a\u98f2\u54c1\u4e2d\u7684\u96fb\u89e3\u8cea\u53ef\u5e6b\u52a9\u60a8\u628a\u75b2\u618a\u7684\u85c9\u53e3\u5316\u70ba\u57f7\u884c\u4efb\u52d9\u7684\u52d5\u529b\u3002*<\/p>\n<p>\u60a8\u9700\u8981\u98f2\u7528\u66f4\u591a\u6c34\u7684\u7b2c\u4e00\u500b\u9810\u5146\u5c31\u662f\u8eab\u9ad4\u548c\u7cbe\u795e\u4e0a\u7684\u75b2\u618a\u3002\u601d\u7dad\u6df7\u4e82\u901a\u5e38\u4f34\u96a8\u812b\u6c34\u5f15\u8d77\u7684\u75b2\u618a\u3002\u5982\u679c\u60a8\u60f3\u5728\u4e00\u6574\u5929\u4e2d\u4fdd\u6301\u7cbe\u529b\u5145\u6c9b\u4e26\u907f\u514d\u5348\u5f8c\u75b2\u52de\uff0c\u90a3\u5c31\u8981\u91cd\u8996\u88dc\u5145\u6c34\u5206\u3002*<\/p>\n<p>\u5982\u679c\u60a8\u9ad4\u5167\u6c34\u5206\u5145\u8db3\uff0c\u8eab\u9ad4\u5c31\u5177\u5099\u4e86\u5e6b\u52a9\u60a8\u5b8c\u6210\u6240\u6709\u4efb\u52d9\u6240\u9700\u7684\u8cc7\u6e90\u3002\u6240\u4ee5\u9069\u7576\u7684\u6c34\u5206\u662f\u4fdd\u6301\u80fd\u91cf\u5145\u6c9b\u7684\u95dc\u9375\u3002\u9019\u9084\u610f\u5473\u8457\u808c\u8089\u80fd\u4fdd\u6301\u6d3b\u8e8d\u4e14\u80fd\u91cf\u5145\u6c9b\u3002\u6c34\u5206\u5145\u8db3\u9084\u53ef\u652f\u6301\u7d30\u80de\u5065\u5eb7\uff0c\u6709\u52a9\u65bc\u6709\u6548\u5408\u6210ATP\u4e26\u7522\u751f\u80fd\u91cf\u3002*<\/p>\n<p>\u60a8\u5df2\u7d93\u77ad\u89e3\u4e86\u96fb\u89e3\u8cea\u662f\u7dad\u6301\u5065\u5eb7\u6c34\u5206\u7684\u95dc\u9375\u3002\u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u54c1\u53ef\u5728\u4e00\u5929\u4e2d\u652f\u6301\u8eab\u9ad4\u7684\u6c34\u5206\u6c34\u5e73\uff0c\u8b93\u60a8\u53ef\u4ee5\u8df3\u904e\u4e0b\u5348\u4e09\u9ede\u7684\u56f0\u5026\uff0c\u7cbe\u795e\u6eff\u6eff\u5730\u958b\u59cb\u4e0b\u4e00\u500b\u4efb\u52d9\u3002*<\/p>\n<p>\u96fb\u89e3\u8cea\u9084\u6709\u52a9\u65bc\u5c0d\u6297\u7cbe\u795e\u75b2\u618a\uff0c\u540c\u6642\u652f\u6301\u5927\u8166\u529f\u80fd\u3002\u601d\u7dad\u932f\u4e82\u548c\u6ce8\u610f\u529b\u5206\u6563\u901a\u5e38\u662f\u4eba\u9ad4\u7f3a\u6c34\u7684\u5fb5\u5146\u3002\u985e\u4f3c\u9382\u9019\u6a23\u7684\u96fb\u89e3\u8cea\u80fd\u652f\u6301\u9069\u7576\u7684\u6c34\u5206\u548c\u5927\u8166\u5065\u5eb7\uff0c\u96d9\u7ba1\u9f4a\u4e0b\u6230\u52dd\u9019\u4e9b\u554f\u984c\u3002*<\/p>\n<p>\u79d1\u5b78\u7814\u7a76\u9084\u8b49\u5be6\u9382\u8207\u6ce8\u610f\u529b\u3001\u601d\u7dad\u6e05\u6670\u5ea6\u548c\u60c5\u7dd2\u6709\u95dc\u3002\u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u54c1\u662f\u9019\u7a2e\u5fc5\u9700\u7926\u7269\u8cea\u7684\u53ef\u9760\u4f86\u6e90\u3002\u6240\u4ee5\uff0c\u5728\u601d\u7dad\u4e0d\u6e05\u6253\u65b7\u60a8\u7684\u5de5\u4f5c\u4e4b\u524d\uff0c\u6c96\u6ce1\u4e00\u676f\u7f8e\u5473\u7684\u98f2\u54c1\u4f86\u907f\u514d\u601d\u7dd2\u6df7\u4e82\uff0c\u7528\u9382\u9019\u6a23\u7684\u96fb\u89e3\u8cea\u4f86\u5c08\u6ce8\u65bc\u9069\u7576\u7684\u6c34\u5206\u91cf\uff0c\u4fdd\u6301\u601d\u7dad\u6e05\u6670\u5ea6\u3002*<\/p>\n<h2><strong>USANA<\/strong><strong>\u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u54c1\u6709\u52a9\u65bc<\/strong><strong>\u652f\u6301\u5065\u5eb7\u7684\u88dc\u6c34\u904e\u7a0b<\/strong><strong>*<\/strong><\/h2>\n<p>\u60a8\u4e0d\u5fc5\u6210\u70ba\u4e00\u4f4d\u8077\u696d\u904b\u52d5\u54e1\u4e5f\u53ef\u4ee5\u7372\u5f97\u96fb\u89e3\u8cea\u548c\u9069\u7576\u6c34\u5206\u7684\u76ca\u8655\u3002\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u96fb\u89e3\u8cea\u4f86\u652f\u6301\u8eab\u9ad4\u7684\u80fd\u91cf\u548c\u5065\u5eb7\u3002USANA\u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u54c1\u5c31\u662f\u5e6b\u52a9\u60a8\u8f15\u9b06\u7dad\u6301\u5065\u5eb7\u6c34\u5206\u91cf\u7684\u89e3\u6c7a\u65b9\u5f0f\u3002*<\/p>\n<p>\u9019\u6b3e\u6e05\u65b0\u7f8e\u5473\u7684\u88dc\u6c34\u98f2\u54c1\u88dc\u5145\u6c57\u6db2\u4e2d\u6d41\u5931\u7684\u96fb\u89e3\u8cea\u3002\u60a8\u6703\u6709\u4e0d\u540c\u7684\u611f\u89ba\uff0c\u56e0\u70ba\u96fb\u89e3\u8cea\u662f\u5f88\u591a\u8eab\u9ad4\u529f\u80fd\u7684\u6838\u5fc3\u3002\u808c\u8089\u4f9d\u8cf4\u9223\u8cea\u4f86\u50b3\u5c0e\u96fb\u8377\u3001\u6536\u7e2e\u548c\u653e\u9b06\u3002\u50cf\u9382\u9019\u6a23\u7684\u96fb\u89e3\u8cea\u9084\u80fd\u9810\u9632\u601d\u7dad\u6df7\u4e82\uff0c\u8b93\u60a8\u4fdd\u6301\u80fd\u91cf\u5145\u6c9b\uff0c\u63a5\u53d7\u4e00\u5929\u4e2d\u7684\u6311\u6230\u3002*<\/p>\n<p>\u4e0d\u8ad6\u60a8\u662f\u8077\u696d\u904b\u52d5\u54e1\u3001\u5065\u8eab\u65b0\u624b\u9084\u662f\u5fd9\u788c\u7684\u7236\u6bcd\uff0c\u96fb\u89e3\u8cea\u90fd\u80fd\u8b93\u60a8\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u4e26\u611f\u89ba\u8eab\u9ad4\u548c\u7cbe\u795e\u4e0a\u80fd\u91cf\u6eff\u6eff\u3002\u7528USANA\u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u54c1\u4e2d\u542b\u6709\u7684\u6d3b\u529b\u5fc5\u9700\u7926\u7269\u8cea\u4f86\u70ba\u60a8\u98f2\u7528\u7684\u6c34\u589e\u52a0\u80fd\u91cf\u548c\u52d5\u529b\u3002*<\/p>\n<div  class='flex_column av-z6otz7-32eeaaaab9bed98cd689615b587fe26f av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><h4><strong>\u4e3b\u8981<\/strong><strong>\u6210\u5206<\/strong><\/h4>\n<ul>\n<li>\u9223<\/li>\n<li>\u9382<\/li>\n<li>\u9209<\/li>\n<li>\u9240<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/01\/Electrolyte-Drink.jpg\">\u67e5\u770b\u5b8c\u6574\u6210\u4efd\u8868<\/a><\/p><\/div><div  class='flex_column av-i76ijn-41dc8249349d0a3fafa77104053ad6e7 av_one_half  avia-builder-el-1  el_after_av_one_half  el_before_av_toggle_container  flex_column_div  '     ><h4><strong>\u4f7f\u7528\u65b9\u6cd5<\/strong><\/h4>\n<p>\u5c07\u4e00\uff081\uff09\u888b\u689d\u72c0\u5305\u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u54c1\u6dfb\u52a0\u81f312\u76ce\u53f8\u51b7\u6c34\u4e2d\u652a\u52fb\u6eb6\u89e3\u3002<\/p>\n<h4><strong>\u9069\u5408\u4eba\u7fa4<\/strong><\/h4>\n<p>\u5c0b\u6c42\u7528\u96fb\u89e3\u8cea\u88dc\u5145\u6c34\u5206\u7684\u6210\u5e74\u4eba\u3002<\/p><\/div><\/p>\n<p>&nbsp;<\/p>\n<p class=\"fda\">*\u9019\u4e9b\u5167\u5bb9\u672a\u7d93\u7f8e\u570b\u98df\u54c1\u66a8\u85e5\u7269\u7ba1\u7406\u5c40\u7684\u5be9\u95b1\u3002\u672c\u7522\u54c1\u4e0d\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u91ab\u6cbb\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n<div  class='togglecontainer av-14d5tfz-70f50c8cc6e1c2bac8a82b3045fd098d  avia-builder-el-2  el_after_av_one_half  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-2xh0i7-8f9798aaece9a0675dc12f4997f97cb2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Clarke, M. M., Stanhewicz, A. E., Wolf, S. T., Cheuvront, S. N., Kenefick, R. W., &amp; Kenney, W. L. (2019). A randomized trial to assess beverage hydration index in healthy older adults. The American journal of clinical nutrition, 109(6), 1640-1647.<\/p>\n<p>Stasiule, L., Capkauskiene, S., Vizbaraite, D., &amp; Stasiulis, A. (2014). Deep mineral water accelerates recovery after dehydrating aerobic exercise: a randomized, double-blind, placebo-controlled crossover study. Journal of the International Society of Sports Nutrition, 11(1), 34.<\/p>\n<p>Orr\u00f9, S., Imperlini, E., Nigro, E., Alfieri, A., Cevenini, A., Polito, R., &#8230; &amp; Mancini, A. (2018). Role of functional beverages on sport performance and recovery. Nutrients, 10(10), 1470.<\/p>\n<p>Stasiule, L., Capkauskiene, S., Vizbaraite, D., &amp; Stasiulis, A. (2014). Deep mineral water accelerates recovery after dehydrating aerobic exercise: a randomized, double-blind, placebo-controlled crossover study. Journal of the International Society of Sports Nutrition, 11(1), 34.<\/p>\n<p>Hou, C. W., Tsai, Y. S., Jean, W. H., Chen, C. Y., Ivy, J. L., Huang, C. Y., &amp; Kuo, C. H. (2013). Deep ocean mineral water accelerates recovery from physical fatigue. Journal of the International Society of Sports Nutrition, 10(1), 7.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7528USANA\u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u54c1\u70ba\u60a8\u7684\u6c34\u5206\u589e\u52a0\u96fb\u89e3\u8cea \u60a8\u52e4\u596e\u5de5\u4f5c\u3001\u8eab\u517c\u6578\u8077\u3001\u7cbe\u660e\u9032\u53d6\uff0c\u60a8\u77ad\u89e3\u9069\u7576\u7684\u71df\u990a\u662f\u60a8\u6bcf\u65e5\u6210\u529f\u7684\u95dc\u9375\u3002\u60a8\u6e34\u6c42\u80fd\u63a8\u52d5\u60a8\u5be6\u73fe\u76ee\u6a19\u7684\u80fd\u91cf\u3002\u6240\u4ee5\uff0c\u78ba\u4fdd\u60a8\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u4e5f\u6210\u70ba\u4e86\u4e00\u500b\u6311\u6230\u3002\u7528\u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u54c1\u4e2d\u5f37\u5927\u7684\u7926\u7269\u8cea\u4f86\u88dc\u5145\u6c34\u5206\uff0c\u8b93\u60a8\u7684\u6bcf\u65e5\u651d\u5165\u6d3b\u529b\u5145\u6c9b\u7684\u6c34\u5206\u3002* 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