{"id":45851,"date":"2019-12-19T15:24:50","date_gmt":"2019-12-19T22:24:50","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/china-nutrimeal-and-fibergy-study\/"},"modified":"2022-07-11T10:53:05","modified_gmt":"2022-07-11T16:53:05","slug":"china-nutrimeal-and-fibergy-study","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/china-nutrimeal-and-fibergy-study\/","title":{"rendered":"\u4e2d\u570b\u71df\u990a\u9910\u548c\u7e96\u7dad\u7d20\u7814\u7a76\u8868\u660e\u9019\u5169\u6b3e\u7522\u54c1\u5c0d\u4e2d\u570b\u4eba\u53e3\u7684\u76ca\u8655"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-45478\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Drinking-Nutrimeal-and-Fibergy.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Drinking-Nutrimeal-and-Fibergy.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Drinking-Nutrimeal-and-Fibergy-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Drinking-Nutrimeal-and-Fibergy-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/12\/Drinking-Nutrimeal-and-Fibergy-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4ee5\u79d1\u5b78\u70ba\u57fa\u790e\u7684\u5b89\u5168\u4e14\u9ad8\u54c1\u8cea\u914d\u65b9\u8b93USANA\u7522\u54c1\u6210\u70ba\u4e86\u4eba\u5011\u7684\u660e\u667a\u4e4b\u9078\u3002\u4e00\u9805\u5e73\u884c\u7684\u96a8\u6a5f\u5c0d\u7167\u7814\u7a76\u66f4\u589e\u52a0\u4e86\u9019\u5169\u6b3e\u7522\u54c1\u7684\u79d1\u7814\u4f9d\u64da\uff0c\u8868\u660e\u4f7f\u7528USANA\u7522\u54c1\u6240\u5e36\u4f86\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<p>2017\u5e74\uff0cUSANA\u8d0a\u52a9\u4e86\u4e2d\u570b\u71df\u990a\u9910\u548c\u7e96\u7dad\u7d20\u7814\u7a76\u3002\u4e2d\u570b\u5317\u4eac\u516c\u5171\u885b\u751f\u5b78\u9662\u7684\u7814\u7a76\u4eba\u54e1\u5c0d\u4e2d\u570b\u7522\u54c1\u7684\u914d\u65b9\u9032\u884c\u7814\u7a76\u3002USANA\u79d1\u5b78\u5718\u968a\u6210\u54e1\u5c31\u9019\u9805\u7814\u7a76\u5408\u8457\u4e86\u5169\u7bc7\u8ad6\u6587\u2014\u2014\u5176\u4e2d\u4e00\u7bc7\u767c\u8868\u5728\u300a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6327254\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u80a5\u80d6\u96dc\u8a8c<\/a>\u300b\uff0c\u53e6\u4e00\u7bc7\u767c\u8868\u5728\u300a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6617559\/\">\u71df\u990a\u8207\u4ee3\u8b1d<\/a>\u300b\u3002<\/p>\n<hr \/>\n<p><strong>USANA<\/strong><strong>\u79d1\u5b78\u7e3d\u7d50<\/strong><\/p>\n<ul>\n<li>\u5728\u5317\u4eac\u5730\u5340\uff0c\u8d85\u91cd\u6216\u80a5\u80d6\u4eba\u58eb\u9023\u7e8c12\u500b\u661f\u671f\u6bcf\u5929\u7528USANA\u5976\u6614\u53d6\u4ee3\u665a\u9910\u3002\u6bcf\u5206\u5976\u6614\u542b\u6709\u4e00\u9910\u5206\u91cf\u7684\u4e2d\u570b\u914d\u65b9\u71df\u990a\u9910\u548c\u7e96\u7dad\u7d20\u3002<\/li>\n<li>\u7814\u7a76\u4eba\u54e1\u5728\u4ee3\u9910\u7d44\u4e2d\u89c0\u5bdf\u5230\u4e86\u9ad4\u91cd\u4e0b\u964d\u548c\u8eab\u9ad4\u7d44\u6210\u7684\u6539\u5584\u3002<\/li>\n<li>\u4ee3\u9910\u7d44\u53c3\u8207\u8005\u8207\u8840\u7cd6\u6c34\u5e73\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u76f8\u95dc\u7684\u6307\u6a19\u6709\u6240\u6539\u5584\u6216\u7dad\u6301\u826f\u597d\u3002\uff08\u7537\u6027\u6240\u7522\u751f\u7684\u6548\u679c\u6bd4\u5973\u6027\u66f4\u70ba\u986f\u8457\u3002\uff09<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4e2d\u570b\u71df\u990a\u9910\u548c\u7e96\u7dad\u7d20\u7814\u7a76\u8868\u660e\u5c0d\u5065\u5eb7\u9ad4\u91cd\u7684\u652f\u6301<\/strong><\/h2>\n<p>\u4ee3\u9910\u662f\u4e00\u7a2e\u7c21\u55ae\u5408\u7406\u7684\u6e1b\u91cd\u65b9\u5f0f\u3002\u4e8b\u5be6\u4e0a\uff0c\u4e00\u9805\u7cfb\u7d71<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/obr.12816\" target=\"_blank\" rel=\"noopener noreferrer\">\u7d9c\u8ff0\u548c\u5143\u5206\u6790<\/a>\u986f\u793a\uff0c\u4e00\u4e9b\u5305\u62ec\u4ee3\u9910\u5728\u5167\u7684\u6e1b\u91cd\u8a08\u5283\u5728\u4e00\u5e74\u5f8c\u6240\u7522\u751f\u7684\u6548\u679c\u512a\u65bc\u4e0d\u5305\u62ec\u4ee3\u9910\u7684\u6e1b\u91cd\u8a08\u5283\u3002<\/p>\n<p>\u4e00\u4e9b<a href=\"https:\/\/askthescientists.com\/zh-hant\/diet-types\/\">\u98f2\u98df\u985e\u578b<\/a>\u53ef\u80fd\u4e0d\u90a3\u9ebc\u5408\u7406\u3002\u5b83\u5011\u53ef\u80fd\u9700\u8981\u53d6\u4ee3\u6240\u6709\u6216\u5927\u90e8\u5206\u98df\u7269\uff0c\u6216\u8981\u6c42\u6975\u7aef\u7684\u5361\u8def\u91cc\u9650\u5236\u3002 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22.6\u514b\u86cb\u767d\u8cea\u300111.1\u514b\u8102\u80aa\u300139.3\u514b\u78b3\u6c34\u5316\u5408\u7269\u300120.9\u514b\u81b3\u98df\u7e96\u7dad\u548c388\u5361\u8def\u91cc\u3002<\/p>\n<p>\u9664\u4e86\u6bcf\u5929\u98f2\u7528\u5976\u6614\uff0c\u53c3\u8207\u8005\u7e7c\u7e8c\u98df\u7528\u548c\u4ee5\u524d\u4e00\u6a23\u7684\u98df\u7269\u3002<\/p>\n<p>12\u500b\u661f\u671f\u4e4b\u5f8c\uff0c174\u4f4d\u53c3\u8207\u8005\u5b8c\u6210\u4e86\u7814\u7a76\uff0c\u6bd4\u4f8b\u5360\u6700\u521d192\u4f4d\u53c3\u8207\u8005\u768491%\u3002\u5982\u6b64\u9ad8\u7684\u5b8c\u6210\u7387\u8868\u660e\u5927\u591a\u6578\u4eba\u90fd\u80fd\u5920\u6301\u7e8c\u5b8c\u6210\u9019\u4e00\u5e72\u9810\u63aa\u65bd\u3002<\/p>\n<p>\u5728\u7814\u7a76\u958b\u59cb\u548c\u7d50\u675f\u6642\uff0c\u7814\u7a76\u4eba\u54e1\u6e2c\u91cf\u4e86\u4e00\u4e9b\u8eab\u9ad4\u7d44\u6210\u6307\u6a19\u3002\u4f7f\u7528\u4ee3\u9910\u5976\u661412\u500b\u661f\u671f\u7684\u53c3\u8207\u8005\u5728\u4ee5\u4e0b\u65b9\u9762\u9ad4\u9a57\u5230\u4e86\u6700\u986f\u8457\u7684\u6539\u5584\uff08\u5e73\u5747\u7d50\u679c\uff0c\u5177\u9ad4\u6548\u679c\u56e0\u4eba\u800c\u7570\uff09\uff1a<\/p>\n<ul>\n<li>\u9ad4\u91cd\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/%e4%bb%80%e9%ba%bc%e6%98%af%e8%ba%ab%e9%ab%94%e8%b3%aa%e9%87%8f%e6%8c%87%e6%95%b8%ef%bc%88bmi%ef%bc%89%ef%bc%8c%e5%a6%82%e4%bd%95%e8%a8%88%e7%ae%97%ef%bc%9f\/\">\u9ad4\u91cd\u6307\u6578\uff08BMI\uff09<\/a>\u548c\u8170\u570d\u5404\u4e0b\u964d4.3\uff05<\/li>\n<li>\u8eab\u9ad4\u8102\u80aa\u91cf\u4e0b\u964d5.3\uff05\uff08\u7537\u6027\u4e0b\u964d7.7\uff05\uff0c\u5973\u6027\u4e0b\u964d3.2\uff05\uff09<\/li>\n<\/ul>\n<p>\u572812\u500b\u661f\u671f\u5167\u6e1b\u91cd4.3\uff05\u662f\u660e\u667a\u800c\u5b89\u5168\u6e1b\u91cd\u901f\u5ea6\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u9010\u6f38\u800c\u7a69\u5b9a\u6e1b\u91cd\u7684\u4eba\u80fd\u5920\u66f4\u6210\u529f\u5730\u4fdd\u6301\u7626\u8eab\u5f8c\u7684\u9ad4\u91cd\u3002\u5373\u4fbf5\uff05\u523010\uff05\u7684\u9069\u5ea6\u6e1b\u91cd\u4e5f\u6703\u7522\u751f\u5f88\u5927\u7684\u76ca\u8655\u3002<\/p>\n<h2><strong>\u6e1b\u5c11\u8102\u80aa\u548c\u9ad4\u91cd\u76f8\u7576\u65bc\u589e\u9032\u5065\u5eb7<\/strong><\/h2>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u572812\u500b\u661f\u671f\u5167\u53c3\u8207\u4e2d\u570b\u71df\u990a\u9910\u548c\u7e96\u7dad\u7d20\u7814\u7a76\u7684\u4e2d\u570b\u53c3\u8207\u8005\u5728\u8170\u570d\u548c\u8eab\u9ad4\u8102\u80aa\u91cf\u4e0a\u5747\u6709\u986f\u8457\u4e0b\u964d\u3002<\/p>\n<p>\u6e1b\u5c11\u8170\u570d\u548c\u9ad4\u8102\uff0c\u7279\u5225\u662f\u5167\u81df\u8102\u80aa\uff08\u8179\u90e8\u8102\u80aa\uff09\uff0c\u90fd\u8207\u4fdd\u6301<a href=\"https:\/\/askthescientists.com\/zh-hant\/cardiovascular-system-overview\/\">\u5fc3\u8840\u7ba1\u5065\u5eb7<\/a>\u6709\u8457\u7dca\u5bc6\u7684\u95dc\u806f\u3002\u8170\u570d\u5f88\u91cd\u8981\u7684\u539f\u56e0\u5728\u65bc\u5b83\u662f\u8179\u90e8\u8102\u80aa\u7684\u4ee3\u8868\uff0c\u5373\u5806\u7a4d\u5728\u5167\u81df\u5468\u570d\u7684\u8102\u80aa\u3002\u8179\u90e8\u8102\u80aa\u904e\u591a\u8207\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u6709\u8457\u76f4\u63a5\u806f\u7e6b\u3002<\/p>\n<p>\u7626\u8eab\u7684\u597d\u8655\u986f\u800c\u6613\u898b\u3002\u7814\u7a76\u4eba\u54e1\u89c0\u5bdf\u4e86168\u4f4d\u53c3\u8207\u8005\u7684\u6548\u679c\u4e26\u767c\u73fe\u7626\u8eab\u5c0d\u652f\u6301\u7537\u6027\u5065\u5eb7\u7684\u8840\u58d3\u6548\u679c\u986f\u8457\u3002\u8840\u58d3\u65b9\u9762\u7684\u76ca\u8655\u5c0d\u5973\u6027\u4e26\u4e0d\u660e\u986f\u3002\u5f62\u6210\u9019\u7a2e\u5dee\u7570\u7684\u4e00\u500b\u539f\u56e0\u53ef\u80fd\u662f\u5973\u6027\u5167\u81df\u8102\u80aa\u7684\u6e1b\u5c11\u91cf\u4f4e\u65bc\u7537\u6027\uff08\u4e5f\u5b58\u5728\u5176\u5b83\u53ef\u80fd\u6027\uff09\u3002<\/p>\n<p>\u4f46\u9019\u4e9b\u6548\u679c\u4e26\u4e0d\u610f\u5473\u8457\u5976\u6614\u4e0d\u6703\u70ba\u5973\u6027\u5e36\u4f86\u76ca\u8655\u3002<\/p>\n<p>\u4f7f\u7528\u4e2d\u570b\u7522\u54c1\u914d\u65b9\u8abf\u88fd\u7684\u5976\u6614\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u53ef\u4ee5\u5e6b\u52a9\u4e2d\u570b\u53c3\u8207\u8005\u6bd4\u63a7\u5236\u7d44\u53c3\u8207\u8005\u66f4\u597d\u5730\u4fdd\u6301\u7576\u524d\u8102\u80aa\u6c34\u5e73\u3002\u4e8b\u5be6\u4e0a\uff0c\u572812\u500b\u661f\u671f\u5167\uff0c\u63a7\u5236\u7d44\uff08\u6c92\u6709\u53d6\u4ee3\u665a\u9910\uff09\u53c3\u8207\u8005\u7684\u7537\u6027\u548c\u5973\u6027\u5747\u6709\u5167\u81df\u8102\u80aa\u7684<em>\u4e0a\u5347<\/em>\u3002\u9019\u8868\u660e\u6bcf\u5929\u559d\u4e00\u9910\u5976\u6614\u6709\u52a9\u65bc\u7537\u6027\u548c\u5973\u6027\u907f\u514d\u8102\u80aa\u589e\u52a0\u3002<\/p>\n<p>\u4fdd\u6301\u4e26\u907f\u514d\u8102\u80aa\u91cf\u6500\u5347\u6709\u52a9\u65bc\u4fdd\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u548c\u8840\u58d3\u3002<\/p>\n<p>\u7814\u7a76\u9084\u767c\u73fe\uff0c\u5728\u4e09\u500b\u6708\u7684\u6642\u9593\u5167\u7528\u4e2d\u570b\u7522\u54c1\u914d\u65b9\u8abf\u88fd\u7684\u5976\u6614\u53d6\u4ee3\u665a\u9910\u7684\u7537\u6027\u548c\u5973\u6027\u5728\u8840\u7cd6\u4e0a\u4e5f\u7522\u751f\u4e86\u7a4d\u6975\u7684\u6548\u679c\u3002\u9019\u66f4\u9032\u4e00\u6b65\u8b49\u5be6\u4e86\u5728\u5176\u5b83\u7814\u7a76\u4e2d\u767c\u73fe\u7684\u8207\u9ad4\u91cd\u6e1b\u8f15\u548c\u8170\u570d\u4e0b\u964d\u76f8\u95dc\u7684\u7a4d\u6975\u6548\u679c\u3002\u7dad\u6301\u6b63\u5e38\u7684\u8840\u7cd6\u7bc4\u570d\u610f\u5473\u8457\u8eab\u9ad4\u53ef\u4ee5\u6b63\u5e38\u5730\u7ba1\u7406\u7cd6\u5206\uff0c\u9019\u5c0d\u65bc\u4fdd\u6301\u9577\u671f\u5065\u5eb7\u548c\u7a69\u5b9a\u7684\u80fd\u91cf\u6c34\u5e73\u975e\u5e38\u95dc\u9375\u3002<\/p>\n<h2><strong>\u4e2d\u570b\u71df\u990a\u9910\u548c\u7e96\u7dad\u7d20\u7814\u7a76\u9a57\u8b49\u4e86USANA\u5c0d\u79d1\u5b78\u7684\u627f\u8afe<\/strong><\/h2>\n<p>USANA\u81f4\u529b\u65bc\u63a1\u53d6\u900f\u5fb9\u7684\u7814\u7a76\u4ee5\u8b49\u660e\u5176\u7522\u54c1\u7684\u54c1\u8cea\u3001\u5b89\u5168\u6027\u548c\u6548\u7387\u3002\u4e2d\u570b\u71df\u990a\u9910\u548c\u7e96\u7dad\u7d20\u7814\u7a76\u65b9\u6848\u7d93\u5317\u4eac\u5927\u5b78\u91ab\u5b78\u90e8\u502b\u7406\u59d4\u54e1\u6703\u5be9\u6838\u901a\u904e\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u7684\u7d50\u679c\u5341\u5206\u559c\u4eba\uff0c\u70ba\u53d7\u8d85\u91cd\u6216\u80a5\u80d6\u56f0\u64fe\u7684\u4e2d\u570b\u4eba\u6307\u660e\u4e86\u4e00\u689d\u4f7f\u7528\u71df\u990a\u9910\u548c\u7e96\u7dad\u7d20\u4f86\u7ba1\u7406\u9ad4\u91cd\u4e26\u652f\u6301\u5065\u5eb7\u7684\u65b9\u6cd5\u3002\u5176\u5b83\u4eba\u53e3\u4f7f\u7528\u4e0d\u540c\u914d\u65b9\u662f\u5426\u6703\u7522\u751f\u985e\u4f3c\u6548\u679c\u5c1a\u4e0d\u660e\u78ba\u3002<\/p>\n<div  class='togglecontainer av-1133e05-a0dba33336b53609b30fd46201781141  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-b5s3p-5d78cc6b71d7ef5cd7267a8210b034ee'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/stanfordhealthcare.org\/medical-conditions\/healthy-living\/obesity.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/stanfordhealthcare.org\/medical-conditions\/healthy-living\/obesity.html<\/a><\/p>\n<p><a href=\"http:\/\/www.myhealthywaist.org\/evaluating-cmr\/clinical-tools\/waist-circumference-measurement-guidelines\/waist-circumference\/page\/8\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.myhealthywaist.org\/evaluating-cmr\/clinical-tools\/waist-circumference-measurement-guidelines\/waist-circumference\/page\/8\/index.html<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee5\u79d1\u5b78\u70ba\u57fa\u790e\u7684\u5b89\u5168\u4e14\u9ad8\u54c1\u8cea\u914d\u65b9\u8b93USANA\u7522\u54c1\u6210\u70ba\u4e86\u4eba\u5011\u7684\u660e\u667a\u4e4b\u9078\u3002\u4e00\u9805\u5e73\u884c\u7684\u96a8\u6a5f\u5c0d\u7167\u7814\u7a76\u66f4\u589e\u52a0\u4e86\u9019\u5169\u6b3e\u7522\u54c1\u7684\u79d1\u7814\u4f9d\u64da\uff0c\u8868\u660e\u4f7f\u7528USANA\u7522\u54c1\u6240\u5e36\u4f86\u7684\u5065\u5eb7\u76ca\u8655\u3002 2017\u5e74\uff0cUSANA\u8d0a\u52a9\u4e86\u4e2d\u570b\u71df\u990a\u9910\u548c\u7e96\u7dad\u7d20\u7814\u7a76\u3002\u4e2d\u570b\u5317\u4eac\u516c\u5171\u885b\u751f\u5b78\u9662\u7684\u7814\u7a76\u4eba\u54e1\u5c0d\u4e2d\u570b\u7522\u54c1\u7684\u914d\u65b9\u9032\u884c\u7814\u7a76\u3002USANA\u79d1\u5b78\u5718\u968a\u6210\u54e1\u5c31\u9019\u9805\u7814\u7a76\u5408\u8457\u4e86\u5169\u7bc7\u8ad6\u6587\u2014\u2014\u5176\u4e2d\u4e00\u7bc7\u767c\u8868\u5728\u300a\u80a5\u80d6\u96dc\u8a8c\u300b\uff0c\u53e6\u4e00\u7bc7\u767c\u8868\u5728\u300a\u71df\u990a\u8207\u4ee3\u8b1d\u300b\u3002 USANA\u79d1\u5b78\u7e3d\u7d50 \u5728\u5317\u4eac\u5730\u5340\uff0c\u8d85\u91cd\u6216\u80a5\u80d6\u4eba\u58eb\u9023\u7e8c12\u500b\u661f\u671f\u6bcf\u5929\u7528USANA\u5976\u6614\u53d6\u4ee3\u665a\u9910\u3002\u6bcf\u5206\u5976\u6614\u542b\u6709\u4e00\u9910\u5206\u91cf\u7684\u4e2d\u570b\u914d\u65b9\u71df\u990a\u9910\u548c\u7e96\u7dad\u7d20\u3002 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