{"id":4236,"date":"2015-12-11T19:00:28","date_gmt":"2015-12-11T19:00:28","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=4236\/"},"modified":"2022-07-05T10:53:36","modified_gmt":"2022-07-05T16:53:36","slug":"which-nutrients-best-support-healthy-vision","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/which-nutrients-best-support-healthy-vision\/","title":{"rendered":"\u71df\u990a\u548c\u8996\u529b\uff1a\u652f\u6301\u773c\u775b\u5065\u5eb7\u548c\u6709\u52a9\u65bc\u4fdd\u8b77\u8996\u529b\u7684\u71df\u990a\u7d20"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54533\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/AdobeStock_213739781.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/AdobeStock_213739781.jpeg 835w, 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C \u7684\u4e00\u4e9b\u6700\u4f73\u4f86\u6e90\u5305\u62ec\u67d1\u6a58\u985e\u6c34\u679c\u3001\u751c\u6912\u3001\u897f\u862d\u82b1\uff08\u9752\u82b1\u83dc\uff09\u548c\u7fbd\u8863\u7518\u85cd\u3002<\/p>\n<h3>\u7dad\u751f\u7d20E<\/h3>\n<p>\u548c\u7dad\u751f\u7d20 C \u4e00\u6a23\uff0c\u9019\u7a2e\u5fc5\u9700\u7dad\u751f\u7d20\u4e5f\u662f\u773c\u775b\u4e2d\u6709\u52a9\u65bc\u4e2d\u548c\u81ea\u7531\u57fa\u7684\u91cd\u8981\u6297\u6c27\u5316\u6210\u5206\u3002\u5982\u679c\u7f3a\u4e4f\u7dad\u751f\u7d20 E\uff0c\u81ea\u7531\u57fa\u5c31\u6703\u96a8\u6642\u9593\u767c\u5c55\u800c\u7834\u58de\u5065\u5eb7\u7684\u7d44\u7e54\u4e26\u640d\u5bb3\u9577\u671f\u773c\u775b\u5065\u5eb7\u3002<\/p>\n<p>\u7dad\u751f\u7d20 E \u7f3a\u4e4f\u75c7\u5f88\u5e38\u898b\uff0c\u56e0\u70ba\u7dad\u751f\u7d20 E\u7684\u4e00\u4e9b\u6700\u4f73\u4f86\u6e90\u4e26\u4e0d\u662f\u4eba\u5011\u7d93\u5e38\u98df\u7528\u7684\u98df\u7269\u3002\u6b32\u63d0\u9ad8\u98f2\u98df\u4e2d\u7684\u7dad\u751f\u7d20 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\u8102\u80aa\u9178<\/h3>\n<p>\u8102\u80aa\u662f\u4eba\u985e\u98f2\u98df\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\u3002\u5927\u591a\u6578\u4eba\u90fd\u80fd\u98df\u7528\u5145\u8db3\u7684\u5967\u7c73\u52a0-6\u5fc5\u9700\u8102\u80aa\u9178\uff1b\u800c\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u651d\u5165\u91cf\u8f03\u4f4e\u5f88\u5e38\u898b\uff0c\u7279\u5225\u662f\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178 \uff08DHA\uff09\u548c\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff08EPA\uff09\u3002<\/p>\n<p>\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u53ef\u652f\u6301\u773c\u775b\u7684\u6cb9\u6027\u5916\u5c64\u3002\u5c24\u5176\u662f\u8996\u7db2\u819c\u4e2d\u7684DHA\u6fc3\u5ea6\u5f88\u9ad8\u3002\u9019\u5c0d\u65b0\u751f\u5152\u7684\u8996\u89ba\u767c\u80b2\u975e\u5e38\u91cd\u8981\u3002\u7814\u7a76\u9084\u8868\u660e\uff0c\u5145\u8db3\u7684DHA\u6c34\u5e73\u53ef\u652f\u6301\u512a\u826f\u7684\u8996\u529b\u4e26\u6709\u52a9\u65bc\u7dad\u6301\u8996\u7db2\u819c\u5065\u5eb7\u3002<\/p>\n<p>\u9bad\u9b5a\u3001\u9be1\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bd6\u9b5a\u548c\u9c52\u9b5a\u7b49\u9ad8\u8102\u80aa\u9b5a\u985e\u662fEPA \u548c DHA \u7684\u6700\u4f73\u4f86\u6e90\u3002\u690d\u7269\u4f86\u6e90\u7684EPA \u548c DHA \u8f03\u96e3\u5c0b\u627e\uff0c\u4f46\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\u548c\u5927\u8c46\u4e2d\u5747\u542b\u6709\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u03b1-\u4e9e\u9ebb\u9178\uff08ALA\uff09\u3002<\/p>\n<h2>\u71df\u990a\u548c\u8996\u529b\u7814\u7a76\u7d9c\u8ff0<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54546\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/AdobeStock_304537917.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u904e\u53bb\u4e09\u5341\u591a\u5e74\u4f86\uff0c\u696d\u754c\u5c0d\u71df\u990a\u548c\u773c\u775b\u5065\u5eb7\u7684\u7814\u7a76\u53d6\u5f97\u4e86\u91cd\u5927\u9032\u5c55\u3002\u7814\u7a76\u4eba\u54e1\u73fe\u5df2\u66f4\u597d\u5730\u7406\u89e3\u4e86\u71df\u990a\u548c\u8996\u529b\u5982\u4f55\u806f\u7e6b\u4ee5\u53ca\u71df\u990a\u7d20\u5982\u4f55\u5728\u652f\u6301\u773c\u775b\u5065\u5eb7\u7684\u540c\u6642\u5e6b\u52a9\u60a8\u5728\u8001\u5316\u904e\u7a0b\u4e2d\u4fdd\u6301\u6700\u4f73\u8996\u529b\u3002\u4e0b\u6587\u5f37\u8abf\u7684\u7814\u7a76\u70ba\u4e00\u4e9b\u4e4b\u524d\u63a8\u85a6\u7684\u71df\u990a\u5efa\u8b70\u63d0\u4f9b\u57fa\u790e\u3002<\/p>\n<h3>\u8207\u5e74\u9f61\u76f8\u95dc\u7684\u773c\u775b\u7814\u7a76<\/h3>\n<p><a href=\"https:\/\/www.nei.nih.gov\/research\/clinical-trials\/age-related-eye-disease-studies-aredsareds2\">\u8207\u5e74\u9f61\u76f8\u95dc\u7684\u773c\u775b\u7814\u7a76\uff08AREDS\uff09<\/a>\u662f\u7531\u7f8e\u570b\u773c\u79d1\u7814\u7a76\u6240\u8d0a\u52a9\u7684\u4e00\u9805\u91cd\u5927\u81e8\u5e8a\u8a66\u9a57\u3002\u5176\u7814\u7a76\u76ee\u6a19\u662f\u6df1\u5165\u89c0\u5bdf\u5728\u81b3\u98df\u4e2d\u651d\u5165\u5e7e\u7a2e\u7279\u5b9a\u71df\u990a\u7d20\u8207\u9577\u671f\u773c\u775b\u5065\u5eb7\u4e4b\u9593\u7684\u806f\u7e6b\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u5728 1992 \u5e74\u958b\u59cb\u62db\u5c0b\u5fd7\u9858\u8005\uff0c\u6d89\u53ca\u5e74\u9f61\u4ecb\u65bc55-80\u6b72\u4e4b\u9593\u76843640\u4f4d\u53c3\u8207\u8005\u3002AREDS \u914d\u65b9\u7d44\u7684\u53c3\u8207\u8005\u6bcf\u5929\u670d\u7528\u4ee5\u4e0b\u5291\u91cf\uff1a<\/p>\n<ul>\n<li>500 \u6beb\u514b\u7dad\u751f\u7d20C<\/li>\n<li>400 IU \u7dad\u751f\u7d20E\uff08180\u6beb\u514b dl-\u03b1-\u751f\u80b2\u915a\u4e59\u9178\u916f\uff09<\/li>\n<li>15\u6beb\u514b\u03b2-\u80e1\u863f\u8514\u7d20\uff087,500 RAE\uff09<\/li>\n<li>80 \u6beb\u514b\u92c5<\/li>\n<li>2\u6beb\u514b\u9285\uff08\u907f\u514d\u51fa\u73fe\u8207\u92c5\u6709\u95dc\u7684\u9285\u7f3a\u4e4f\u75c7\uff09<\/li>\n<\/ul>\n<p>\u6bd4\u8f03\u5b89\u6170\u5291\u7d44\uff0c\u88dc\u5145AREDS\u914d\u65b9\u5c0d\u652f\u6301\u5065\u5eb7\u7684\u773c\u775b\u8001\u5316\u767c\u63ee\u4e86\u53ef\u8861\u91cf\u7684\u4f5c\u7528\uff0c\u5305\u62ec\u652f\u6301\u8996\u529b\u6e96\u78ba\u5ea6\u3002<\/p>\n<h3>\u8207\u5e74\u9f61\u76f8\u95dc\u7684\u773c\u775b\u7814\u7a762<\/h3>\n<p>AREDS2\u6578\u64da\u9996\u5148\u65bc2013\u5e74\u767c\u8868\u4e26\u6e2c\u8a66\u4e86\u539f\u59cbAREDS\u914d\u65b9\u7684\u5e7e\u500b\u8b8a\u5316\u3002\u4e3b\u8981\u76ee\u6a19\u662f\u6e2c\u8a66\u6dfb\u52a0\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u8cea\u6216\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u662f\u5426\u6703\u63d0\u9ad8\u539f\u59cb AREDS\u914d\u65b9\u7684\u6548\u7387\u3002\u4e00\u500b\u914d\u65b9\u9084\u6e2c\u8a66\u4e86\u5927\u91cf\u964d\u4f4e\u92c5\u7684\u6c34\u5e73\uff0825 \u6beb\u514b\u5c0d\u6bd4 80 \u6beb\u514b\uff09\u3002<\/p>\n<p>\u7814\u7a76\u7d50\u679c\u986f\u793a\uff0c\u6dfb\u52a0\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u8cea\u6216\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u76f8\u6bd4\u539f\u59cb AREDS\u914d\u65b9\u5c0d\u773c\u775b\u5065\u5eb7\u6c92\u6709\u63d0\u4f9b\u984d\u5916\u76ca\u8655\u3002\u4f46\u4f7f\u7528\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u8cea\u4ee3\u66ff\u03b2-\u80e1\u863f\u8514\u7d20\u5247\u76f8\u6bd4\u539f\u59cb AREDS\u914d\u65b9\u63d0\u4f9b\u7565\u591a\u76ca\u8655\u3002\u964d\u4f4e\u92c5\u7684\u6c34\u5e73\u8207\u542b\u6709\u8f03\u9ad8\u92c5\u6c34\u5e73\u7684\u914d\u65b9\u540c\u6a23\u6709\u6548\u3002<\/p>\n<p>\u6839\u64da AREDS2 \u7814\u7a76\u7684\u7d50\u679c\uff0c\u4f7f\u7528\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u8cea\u4ee3\u66ff\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u5c07\u92c5\u542b\u91cf\u9650\u5236\u5728\u5b89\u5168\u6c34\u5e73\uff0c\u4e26\u4fdd\u6301\u76f8\u540c\u6c34\u5e73\u7684\u7dad\u751f\u7d20 C\u3001\u7dad\u751f\u7d20 E \u548c\u9285\u5b58\u5728\u610f\u7fa9\u3002<\/p>\n<p>\u4ee5AREDS2\u70ba\u57fa\u790e\u7684\u914d\u65b9\u53ef\u80fd\u542b\u6709\uff1a<\/p>\n<ul>\n<li>500 \u6beb\u514b\u7dad\u751f\u7d20C<\/li>\n<li>400 IU \u7dad\u751f\u7d20E<\/li>\n<li>10 \u6beb\u514b\u8449\u9ec3\u7d20<\/li>\n<li>2 \u6beb\u514b\u7389\u7c73\u9ec3\u8cea<\/li>\n<li>25 \u6beb\u514b\u92c5<\/li>\n<li>2 \u6beb\u514b\u9285<\/li>\n<\/ul>\n<h3>\u8449\u9ec3\u7d20\u6297\u6c27\u5316\u88dc\u5145\u54c1\u8a66\u9a57<\/h3>\n<p>\u53e6\u4e00\u9805\u5177\u6709\u91cc\u7a0b\u7891\u610f\u7fa9\u7684\u7814\u7a76\u662f\u8449\u9ec3\u7d20\u6297\u6c27\u5316\u88dc\u5145\u54c1\u8a66\u9a57\uff08LAST\uff09\u3002\u9019\u662f\u4e00\u9805\u70ba\u671f 12 \u500b\u6708\u7684\u5b89\u6170\u5291\u5c0d\u7167\u8a66\u9a57\u3002\u9019\u9805\u7814\u7a76\u6e2c\u8a66\u4e86\u7d14\u6de8\u8449\u9ec3\u7d20\u88dc\u5145\u54c1\u548c\u4e00\u6b3e\u542b\u6709\u8449\u9ec3\u7d20\u8207\u5176\u5b83\u6297\u6c27\u5316\u6210\u5206\uff08\u5982\u7dad\u751f\u7d20 A\u3001\u7dad\u751f\u7d20 C\u3001\u7dad\u751f\u7d20 E \u548c \u03b2 \u80e1\u863f\u8514\u7d20\uff09\u6df7\u5408\u7269\u7684\u88dc\u5145\u54c1\u3002<\/p>\n<p>\u5169\u7d44\u88dc\u5145\u54c1\u5747\u63d0\u9ad8\u4e86\u8996\u7db2\u819c\u8272\u7d20\u5bc6\u5ea6\u3002\u6e2c\u8a66\u986f\u793a\uff0c\u88dc\u5145\u54c1\u6709\u52a9\u65bc\u652f\u6301\u8996\u529b\u6e96\u78ba\u5ea6\u548c\u7729\u5149\u6062\u5fa9\u3002\u5b89\u6170\u5291\u7d44\u5728\u9019\u4e9b\u6e2c\u91cf\u6a19\u51c6\u4e0a\u6c92\u6709\u660e\u986f\u6539\u8b8a\u3002<\/p>\n<h3>\u7729\u5149\u74b0\u5883\u4e0b\u9ec3\u6591\u8272\u7d20\u548c\u8996\u89ba\u8868\u73fe<\/h3>\n<p>\u4e00\u9805\u5c0d40\u4f4d\u5065\u5eb7\u53c3\u8207\u8005\u7684\u7814\u7a76\u8981\u6c42\u53c3\u8207\u8005\u5728\u516d\u500b\u6708\u5167\u6bcf\u5929\u651d\u5165\u8449\u9ec3\u7d20\uff0810 \u6beb\u514b\uff09\u548c\u7389\u7c73\u9ec3\u8cea\uff082 \u6beb\u514b\uff09\u88dc\u5145\u54c1\u3002\u7814\u7a76\u4eba\u54e1\u6e2c\u8a66\u4e86\u53c3\u8207\u8005\u7684\u773c\u775b\u5728\u65e5\u5e38\u74b0\u5883\u4e2d\u5c0d\u7729\u5149\u7684\u5f71\u97ff\u3002\u9019\u5305\u62ec\u5728\u967d\u5149\u5145\u8db3\u6642\u5f85\u5728\u6236\u5916\u3001\u9577\u6642\u9593\u76ef\u8457\u96fb\u8166\u5c4f\u5e55\uff0c\u4e26\u5728\u591c\u9593\u4f7f\u7528\u8eca\u982d\u5927\u71c8\u3002<\/p>\n<p>\u4f7f\u7528\u88dc\u5145\u54c1\u516d\u500b\u6708\u5f8c\uff0c\u53c3\u8207\u8005\u7684\u5e73\u5747\u9ec3\u6591\u8272\u7d20\u5149\u5bc6\u5ea6 (MPOD) \u6bd4\u7814\u7a76\u958b\u59cb\u6642\u6709\u6240\u63d0\u9ad8\u3002\u8f03\u9ad8\u7684MPOD\u8207\u512a\u826f\u7684\u8996\u529b\u6e96\u78ba\u5ea6\u5b58\u5728\u806f\u7e6b\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u5728\u6e2c\u8a66\u4e86\u53c3\u8207\u8005\u7684\u8996\u89ba\u8868\u73fe\u5f8c\u5f97\u51fa\u7e3d\u7d50\uff0c\u4f7f\u7528\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u8cea\u88dc\u5145\u54c1\u56db\u5230\u516d\u500b\u6708\u53ef\u652f\u6301\u7729\u5149\u74b0\u5883\u4e0b\u5065\u5eb7\u7684\u8996\u89ba\u8868\u73fe\u3002<\/p>\n<h3>\u8b77\u58eb\u5065\u5eb7\u7814\u7a76<\/h3>\n<p>\u8b77\u58eb\u5065\u5eb7\u7814\u7a76\u548c\u5065\u5eb7\u5c08\u696d\u4eba\u58eb\u8ddf\u9032\u7814\u7a76\u6d89\u53ca\u8d85\u904e100,000\u4f4d\u53c3\u8207\u8005\u3002\u6240\u6709\u53c3\u8207\u8005\u5e74\u9f61\u5747\u70ba50\u6b72\u6216\u4ee5\u4e0a\uff0c\u4e14\u4ee5\u4e0d\u5b58\u5728\u91dd\u5c0d\u6027\u5065\u5eb7\u554f\u984c\u70ba\u57fa\u790e\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u57fa\u65bc\u81b3\u98df\u98df\u7269\u7814\u7a76\u4eba\u54e1\u8abf\u67e5\u7684\u57fa\u790e\u548c\u5f8c\u7e8c\u8ddf\u9032\u800c\u5206\u6790\u51fa\u985e\u80e1\u863f\u8514\u7d20\u651d\u5165\u91cf\u3002\u4ed6\u5011\u96a8\u5f8c\u8a08\u7b97\u51fa\u8840\u6f3f\u985e\u80e1\u863f\u8514\u7d20\u7684\u9810\u8a08\u8a55\u5206\u3002\u9019\u9805\u7814\u7a76\u7684\u7d50\u679c\u8868\u660e\uff0c\u8840\u6f3f\u4e2d\u8f03\u9ad8\u7684\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u8cea\u6c34\u5e73\u5c0d\u773c\u775b\u5177\u6709\u4fdd\u8b77\u4f5c\u7528\u4e26\u6709\u52a9\u65bc\u652f\u6301\u5065\u5eb7\u7684\u773c\u775b\u8001\u5316\u904e\u7a0b\u3002<\/p>\n<h2>\u4fdd\u8b77\u8996\u529b\u7684\u984d\u5916\u5efa\u8b70<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54559\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/AdobeStock_138319407.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<h3>\u9810\u7d04\u773c\u79d1\u6aa2\u67e5<\/h3>\n<p>\u6d89\u53ca\u5230\u5728\u672a\u4f86\u652f\u6301\u60a8\u7684\u773c\u775b\u5065\u5eb7\uff0c\u77ad\u89e3\u60a8\u73fe\u5728\u7684\u60c5\u6cc1\u975e\u5e38\u91cd\u8981\u3002\u773c\u79d1\u6aa2\u67e5\u5c07\u6e2c\u8a66\u8996\u529b\u6e96\u78ba\u5ea6\uff0c\u4e26\u80fd\u70ba\u60a8\u63d0\u4f9b\u5f88\u591a\u4fe1\u606f\u3002\u60a8\u5f88\u6709\u53ef\u80fd\u900f\u904e\u5168\u9762\u7684\u773c\u79d1\u6aa2\u67e5\u5728\u773c\u775b\u548c\u8996\u529b\u958b\u59cb\u51fa\u73fe\u66f4\u591a\u660e\u986f\u75c7\u72c0\u524d\u63d0\u65e9\u767c\u73fe\u9019\u4e9b\u554f\u984c\u3002<\/p>\n<p>\u5728\u773c\u79d1\u6aa2\u67e5\u7684\u57fa\u790e\u4e0a\uff0c\u6211\u5011\u9084\u5efa\u8b70\u6709\u4e9b\u4eba\u66f4\u983b\u7e41\u5730\u9032\u884c\u8ddf\u9032\u6aa2\u67e5\u3002\u7f8e\u570b\u773c\u79d1\u7814\u7a76\u6240\u5efa\u8b70\u4ee5\u4e0b\u4eba\u7fa4\u6bcf\u5e74\u6216\u6bcf\u9694\u4e00\u5e74\u9032\u884c\u773c\u79d1\u6aa2\u67e5\uff1a<\/p>\n<ul>\n<li>60 \u6b72\u4ee5\u4e0a\u8005<\/li>\n<li>40 \u6b72\u4ee5\u4e0a\u975e\u88d4\u7f8e\u570b\u4eba<\/li>\n<li>\u60a3\u6709\u53ef\u80fd\u5f71\u97ff\u773c\u775b\u5065\u5eb7\u7684\u67d0\u4e9b\u75be\u75c5\u8005<\/li>\n<\/ul>\n<h3>\u4f69\u6234\u773c\u4fdd\u8b77\u5177<\/h3>\n<p>\u5982\u540c\u60a8\u6703\u7528<a href=\"https:\/\/askthescientists.com\/protecting-skin-sun\/\">\u9632\u66ec\u971c\u4fdd\u8b77\u76ae\u819a\u907f\u514d\u66ec\u50b7<\/a>\uff0c\u4f69\u6234\u592a\u967d\u93e1\u6709\u52a9\u65bc\u4fdd\u8b77\u773c\u775b\u514d\u53d7\u5f37\u5149\u640d\u50b7\u3002\u77ed\u671f\u5167\u8655\u65bc\u967d\u5149\u4e0b\u904e\u9577\u6642\u9593\u6703\u9020\u6210\u5149\u89d2\u819c\u708e\uff08\u773c\u775b\u66ec\u50b7\uff09\u3002\u9577\u6642\u9593\u904e\u91cfUV\u7167\u5c04\u6703\u9020\u6210\u9577\u671f\u773c\u775b\u640d\u50b7\u3002<\/p>\n<p>\u4f69\u6234\u80fd\u6514\u622a 99% \u81f3 100% \u7684 UVA \u548c UVB \u8f3b\u5c04\u7684\u592a\u967d\u93e1\u6709\u52a9\u65bc\u4fdd\u8b77\u60a8\u7684\u773c\u775b\u514d\u53d7\u77ed\u671f\u548c\u9577\u671f\u967d\u5149\u640d\u50b7\u3002\u5c08\u70ba\u6514\u622aUV\u8f3b\u5c04\u8a2d\u8a08\u7684\u96b1\u5f62\u773c\u93e1\u4e5f\u662f\u53e6\u4e00\u7a2e\u65b9\u5f0f\u3002\u906e\u967d\u5e3d\u751a\u81f3\u80fd\u5728\u6574\u65e5\u967d\u5149\u66b4\u66ec\u6642\u63d0\u4f9b\u984d\u5916\u4fdd\u8b77\u3002<\/p>\n<p>\u9664\u4e86\u4fdd\u8b77\u773c\u775b\u514d\u53d7\u967d\u5149\u7684UV\u8f3b\u5c04\uff0c\u5728\u5371\u96aa\u74b0\u5883\u4e2d\u4fdd\u8b77\u773c\u775b\u4e5f\u5f88\u91cd\u8981\u3002\u5f9e\u4e8b\u904b\u52d5\u3001\u5efa\u7bc9\u3001\u5ead\u9662\u5de5\u4f5c\u6642\uff0c\u6216\u7570\u7269\u53ef\u80fd\u50b7\u5bb3\u773c\u775b\u7684\u4efb\u4f55\u5176\u5b83\u60c5\u6cc1\uff0c\u60a8\u90fd\u61c9\u4f69\u6234\u5408\u9069\u7684\u773c\u4fdd\u8b77\u5177\u3002<\/p>\n<h3>\u4fdd\u6301\u6d3b\u8e8d\u4e26\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd<\/h3>\n<p>\u4fdd\u6301\u8eab\u9ad4\u6d3b\u8e8d\u4e26\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u53ef\u652f\u6301\u512a\u826f\u7684\u773c\u775b\u5065\u5eb7\u3002<a href=\"https:\/\/askthescientists.com\/weight-management\/\">\u60a8\u53ef\u4ee5\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u77ad\u89e3\u66f4\u591a\u6709\u95dc\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd\u7684\u5efa\u8b70\u3002<\/a><\/p>\n<h3>\u8acb\u60a8\u6212\u7159<\/h3>\n<p>\u5438\u7159\u6709\u5bb3\u5168\u8eab\u5065\u5eb7\uff0c\u5305\u62ec\u773c\u775b\u3002\u7814\u7a76\u986f\u793a\uff0c\u5438\u7159\u640d\u50b7\u8996\u795e\u7d93\u4e26\u589e\u52a0\u51fa\u73fe\u5176\u5b83\u773c\u775b\u5065\u5eb7\u548c\u8996\u529b\u554f\u984c\u7684\u98a8\u96aa\u3002<\/p>\n<div  class='togglecontainer av-gemp9-41ac13cf34337800e3e8640c84551243  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-qv6d-c181e02a0bef376d521a4f539c60cf6a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.aoa.org\/healthy-eyes\/caring-for-your-eyes\/diet-and-nutrition?sso=y\">https:\/\/www.aoa.org\/healthy-eyes\/caring-for-your-eyes\/diet-and-nutrition?sso=y<\/a><\/p>\n<p><a href=\"https:\/\/www.nei.nih.gov\/\">https:\/\/www.nei.nih.gov\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/eye-vitamins\">https:\/\/www.healthline.com\/nutrition\/eye-vitamins<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15117055\">Richer S. et al. Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation in the intervention of atrophic age-related macular degeneration: the Veterans LAST study (Lutein Antioxidant Supplementation Trial).\u00a0Optometry. 2004 Apr;75(4):216-30.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18296924\">Stringham JM, Hammond BR. Macular pigment and visual performance under glare conditions.\u00a0Optometry and vision science\u202f: official publication of the American Academy of Optometry. 2008;85(2):82-8.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u57fa\u56e0\u3001\u751f\u6d3b\u65b9\u5f0f\u548c\u98f2\u98df\u90fd\u6703\u5c0d\u60a8\u773c\u775b\u548c\u8996\u529b\u7684\u9577\u671f\u5065\u5eb7\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002\u56e0\u70ba\u60a8\u53ef\u4ee5\u5b8c\u5168\u638c\u63a7\u81ea\u5df1\u7684\u98f2\u98df\uff0c\u4e0b\u6587\u5c07\u7a81\u51fa\u70ba\u652f\u6301\u773c\u775b\u5065\u5eb7\uff0c\u60a8\u53ef\u4ee5\u5728\u751f\u6d3b\u4e2d\u505a\u51fa\u7684\u91cd\u8981\u98f2\u98df\u9078\u64c7\u3002\u60a8\u9084\u5c07\u77ad\u89e3\u5230\u9019\u4e9b\u71df\u990a\u548c\u8996\u529b\u5efa\u8b70\u80cc\u5f8c\u6240\u505a\u7684\u7814\u7a76\uff0c\u4ee5\u53ca\u53ef\u4ee5\u6539\u5584\u8996\u529b\u7684\u5176\u5b83\u5e7e\u500b\u6b65\u9a5f\u3002 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