{"id":20132,"date":"2015-12-09T17:02:05","date_gmt":"2015-12-09T17:02:05","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/coenzyme-q10\/"},"modified":"2022-07-05T11:04:24","modified_gmt":"2022-07-05T17:04:24","slug":"coenzyme-q10","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/coenzyme-q10\/","title":{"rendered":"\u8f14\u9176Q10\uff1a\u5c0d\u60a8\u7684\u5065\u5eb7\u6709\u4ec0\u9ebc\u4f5c\u7528"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21284\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/CoEnzyme-Q10-AdobeStock_113834345-e1529093105939-835x418.jpeg\" alt=\"Coenzyme Q10 (ubiquinone, ubidecarenone, CoQ10) molecule, chemical structure. Plays an essential role in the production of cellular energy; has antioxidant properties. Chalk on blackboard style illustration.\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/CoEnzyme-Q10-AdobeStock_113834345-e1529093105939-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/CoEnzyme-Q10-AdobeStock_113834345-e1529093105939-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/CoEnzyme-Q10-AdobeStock_113834345-e1529093105939-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/CoEnzyme-Q10-AdobeStock_113834345-e1529093105939-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/CoEnzyme-Q10-AdobeStock_113834345-e1529093105939-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/CoEnzyme-Q10-AdobeStock_113834345-e1529093105939-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u8eab\u9ad4\u5230\u8655\u90fd\u80fd\u627e\u5230\u8f14\u9176Q10\uff0c\u5b83\u5e7e\u4e4e\u5b58\u5728\u60a8\u7684\u6bcf\u500b\u7d30\u80de\u4e2d\u3002\u6216\u8a31\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5b83\u5c6c\u65bc\u4e00\u985e\u7a31\u70ba\u6cdb\u918c\uff08\u300c\u6cdb\u300d\u8868\u793a\u7121\u6240\u4e0d\u5728\uff09\u7684\u5206\u5b50\u7684\u539f\u56e0\u3002CoQ10\u65e2\u7136\u5ee3\u6cdb\u5206\u4f48\u5728\u60a8\u9ad4\u5167\uff0c\u4e5f\u610f\u5473\u8457\u5b83\u7684\u76ca\u8655\u975e\u5e38\u5e7f\u6cdb\u3002<\/p>\n<p>Q10\u5c0d\u9810\u5099\u7d30\u80de\u53cd\u61c9\u5f88\u91cd\u8981\uff08\u9019\u5c31\u662f\u8f14\u9176\u7684\u4f5c\u7528\uff09\uff0c\u5b83\u6709\u52a9\u65bc\u7d30\u80de\u7522\u751f\u8eab\u4f53\u6210\u9577\u548c\u4fdd\u5065\u6240\u9700\u7684\u80fd\u91cf\u3002\u8f14\u9176Q10\u4e5f\u53ef\u4f5c\u70ba\u4e00\u7a2e<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/antioxidants\/\">\u6297\u6c27\u5316\u5291<\/a>\uff0c\u4fdd\u8b77\u60a8\u514d\u53d7\u5b83\u4e5f\u53c3\u8207\u7684\u80fd\u91cf\u88fd\u9020\u904e\u7a0b\u6240\u7522\u751f\u7684\u640d\u50b7\u3002<\/p>\n<p>\u4f46\u60a8\u7121\u6cd5\u6c38\u9060\u4f9d\u8cf4\u60a8\u8eab\u9ad4\u81ea\u7136\u751f\u7522\u7684\u8f14\u9176Q10\u3002\u7576\u60a8\u5e74\u7d00\u6f38\u9577\u6642\uff0c\u5b83\u4ea7\u91cf\u6703\u8870\u6e1b\u3002\u6240\u4ee5Q10\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u662f\u6240\u8b02\u689d\u4ef6\u6027\u7684\u5fc5\u8981\u71df\u990a\u7d20\uff1b\u800c\u9019\u7a2e\u60c5\u6cc1\u5c31\u662f\u5e74\u9f61\u3002<\/p>\n<p>\u7dad\u6301\u6700\u4f73\u6c34\u5e73\u7684\u8f14\u9176Q10\u975e\u5e38\u91cd\u8981\u3002\u4f86\u4e86\u89e3\u8f14\u9176Q10\u5982\u4f55\u4f5c\u7528\uff0c\u5b83\u5c0d\u60a8\u7684\u5065\u5eb7\u6709\u4ec0\u9ebc\u597d\u8655\uff0c\u4ee5\u53ca\u5b83\u5b58\u5728\u4e8e\u54ea\u4e9b\u98df\u7269\u4e2d\u3002<\/p>\n<h2><strong>\u7dad\u751f\u7d20<\/strong><strong>Q<\/strong><strong>\uff1f\u4e0d\u5b8c\u5168\u662f<\/strong><\/h2>\n<p>\u5982\u679c\u5b83\u7684\u529f\u80fd\u50cf\u7dad\u751f\u7d20\uff0c\u770b\u8d77\u4f86\u50cf\u7dad\u751f\u7d20\uff0c\u4e26\u4e14\u4f5c\u7528\u50cf\u7dad\u751f\u7d20\uff0c\u90a3\u9ebc\u5b83\u5c31\u662f\u7dad\u751f\u7d20\u3002\u679c\u771f\u662f\u9019\u6a23\u55ce\uff1f<\/p>\n<p>\u8f14\u9176Q10\u9084\u4e0d\u662f\u5b8c\u5b8c\u5168\u5168\u90fd\u50cf\u7dad\u751f\u7d20\u3002\u7dad\u751f\u7d20\u662f\u5316\u5408\u7269\uff0c\u5fc5\u9808\u4f86\u81ea\u60a8\u7684\u98f2\u98df\u6216\u88dc\u5145\u54c1\uff0c\u56e0\u70ba\u60a8\u9700\u8981\u5b83\u5011\uff0c\u4f46\u662f\u4f53\u5185\u7121\u6cd5\u88fd\u9020\u3002\u8f14\u9176Q10\u4e26\u4e0d\u5b8c\u5168\u662f\u4e00\u7a2e\u5fc5\u8981\u7684\u7269\u8cea\uff0c\u56e0\u70ba\u60a8\u7684\u8eab\u9ad4\u5c31\u53ef\u4ee5\u88fd\u9020\u51fa\u76f8\u7576\u591a\u7684\u6578\u91cf\uff0c\u81f3\u5c11\u5728\u60a8\u4eba\u751f\u4e2d\u7684\u67d0\u4e9b\u968e\u6bb5\u3002<\/p>\n<p>\u5e74\u9f61\u6703\u5f71\u97ff\u8f14\u9176Q10\u7684\u7522\u751f\u3002\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u60a8\u7684\u5929\u7136\u8f14\u9176Q10\u7522\u91cf\u6703\u8870\u6e1b\u3002\u4f46\u60a8\u5c0d\u5b83\u7684\u9700\u6c42\u6c38\u4e0d\u6703\u8870\u6e1b\u3002\u56e0\u6b64Q10\u53ef\u8aaa\u662f\u689d\u4ef6\u6027\u7684\u5fc5\u8981\u7269\u8cea\uff0c\u5c24\u5176\u5c0d\u5e74\u9577\u8005\u548c\u90a3\u4e9b\u6b63\u9762\u81e8\u67d0\u4e9b\u5065\u5eb7\u554f\u984c\u7684\u4eba\u58eb\u3002\u6240\u4ee5\u5b83\u662f\u6700\u63a5\u8fd1\u7dad\u751f\u7d20\u7684\u975e\u7dad\u751f\u7d20\u3002<\/p>\n<p>\u96d6\u7136\u7f3a\u4e4f\u5b8c\u6574\u7684\u7dad\u751f\u7d20\u540d\u7a31\uff0c\u537b\u7d72\u6beb\u4e0d\u6e1b\u5b83\u5c0d\u6700\u4f73\u5065\u5eb7\u72c0\u6cc1\u7684\u91cd\u8981\u6027\u3002\u8b93\u6211\u5011\u4f86\u770b\u770b\u8f14\u9176Q10\u7684\u4e00\u4e9b\u529f\u80fd\u3002<\/p>\n<h2><strong>\u8f14\u9176<\/strong><strong>Q10<\/strong><strong>\u559c\u611b\u96fb\u5b50<\/strong><\/h2>\n<p>\u9996\u5148\uff0c\u5f9e\u5b83\u7684\u540d\u7a31\u4f86\u770b\uff0c\u8f14\u9176Q10\u7684\u4f5c\u7528\u5c31\u662f\u4f5c\u70ba\u8f14\u9176\u3002\u9019\u4e5f\u662f\u5927\u591a\u6578\u7dad\u751f\u7d20\u5728\u4eba\u9ad4\u5167\u7684\u4f5c\u7528\u3002\u5b83\u5011\u5e6b\u52a9\u6fc0\u767c\u7d30\u80de\u5167\u7684\u53cd\u61c9\u3002\u7562\u7adf\uff0c\u7d30\u80de\u57fa\u672c\u4e0a\u5c31\u662f\u5316\u5b78\u53cd\u61c9\u5305\u3002\u800c\u8f14\u9176Q10\u5c31\u50cf\u7dad\u4ed6\u547d\u7684\u4f5c\u7528\uff0c\u80fd\u8f14\u52a9\u91cd\u8981\u53cd\u61c9\u4f86\u5e6b\u52a9\u8eab\u9ad4\u529f\u80fd\u9806\u5229\u904b\u4f5c\u3002<\/p>\n<p>\u8f14\u9176Q10\u8207\u7dad\u751f\u7d20A\u3001D\u3001E\u548cK\u5177\u6709\u540c\u6a23\u6eb6\u89e3\u8981\u6c42\u3002\u9019\u4e9b\u5316\u5408\u7269\u5168\u90fd\u9700\u8981\u6709\u8102\u80aa\u624d\u80fd\u88ab\u8eab\u9ad4\u5438\u6536\u3002\u9019\u662f\u56e0\u70ba\u5b83\u5011\u50cf\u8102\u80aa\u4e00\u6a23\uff0c\u5728\u5206\u5b50\u7684\u95dc\u9375\u90e8\u5206\u90fd\u6709\u5c3e\u5df4\u639b\u8457\u3002\u9019\u4e5f\u662f\u300cQ10\u300d\u9019\u500b\u540d\u7a31\u7684\u90e8\u5206\u7531\u4f86\u3002\u5728\u4eba\u9ad4\u5167\u9019\u689d\u5c3e\u5df4\u670910\u500b\u78b3\u539f\u5b50\u9577\u3002\u800c\u5728\u5176\u4ed6\u54fa\u4e73\u52d5\u7269\u4e2d\uff0c\u9019\u689d\u5c3e\u5df4\u67099\u500b\u78b3\u539f\u5b50\u9577\uff0c\u6240\u4ee5\u7a31\u70ba\u8f14\u9176Q9\u3002<\/p>\n<p>Q10\u8207\u7dad\u751f\u7d20K\u975e\u5e38\u76f8\u4f3c\u3002\u5b83\u5011\u5177\u6709\u76f8\u4f3c\u7684\u5206\u5b50\u7d50\u69cb\uff0c\u800c\u4e14\u5169\u8005\u90fd\u5177\u6709\u76f8\u540c\u7684\u6838\u5fc3\u529f\u80fd\uff0c\u4ee5\u4fc3\u9032\u9ad4\u5167\u6240\u8b02\u7684\u6c27\u5316\u9084\u539f\u53cd\u61c9\u3002\u9019\u8868\u793a\u5b83\u5011\u80fd\u91cb\u51fa\u548c\u63a5\u53d7\u96fb\u5b50\u3002<\/p>\n<h2><strong>\u7d30\u80de\u7684\u80fd\u91cf\u751f\u7522\u8207<\/strong><strong>Q10<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21283\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Mitochondria-AdobeStock_138602814-e1529093038627-835x418.jpeg\" alt=\"Mitochondria, a membrane-enclosed cellular organelles, which produce energy, 3D illustration\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Mitochondria-AdobeStock_138602814-e1529093038627-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Mitochondria-AdobeStock_138602814-e1529093038627-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Mitochondria-AdobeStock_138602814-e1529093038627-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Mitochondria-AdobeStock_138602814-e1529093038627-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Mitochondria-AdobeStock_138602814-e1529093038627-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Mitochondria-AdobeStock_138602814-e1529093038627-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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 class='togglecontainer av-19slplw-ceb46f60c4f9ed449150f8f7c4f43fd3  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-worop0-5fe21d9ff7c34906abe76dd42f9faed2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-coenzymeq10-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.webmd.com\/diet\/supplement-guide-coenzymeq10-coq10<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-coenzyme-q10\/art-20362602\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/drugs-supplements-coenzyme-q10\/art-20362602<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/coenzyme-q10\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/coenzyme-q10<\/a><\/p>\n<p><a href=\"https:\/\/nccih.nih.gov\/health\/supplements\/coq10\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nccih.nih.gov\/health\/supplements\/coq10<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/256149-what-foods-are-rich-in-coq10\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.livestrong.com\/article\/256149-what-foods-are-rich-in-coq10\/<\/a><\/p>\n<p><a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/HealthyDietGoals\/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp#.WtEeyfmPJpg\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/HealthyDietGoals\/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp#.WtEeyfmPJpg<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/coenzyme-Q10\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/coenzyme-Q10<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7752819\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7752819<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3178961\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3178961\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u8eab\u9ad4\u5230\u8655\u90fd\u80fd\u627e\u5230\u8f14\u9176Q10\uff0c\u5b83\u5e7e\u4e4e\u5b58\u5728\u60a8\u7684\u6bcf\u500b\u7d30\u80de\u4e2d\u3002\u6216\u8a31\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5b83\u5c6c\u65bc\u4e00\u985e\u7a31\u70ba\u6cdb\u918c\uff08\u300c\u6cdb\u300d\u8868\u793a\u7121\u6240\u4e0d\u5728\uff09\u7684\u5206\u5b50\u7684\u539f\u56e0\u3002CoQ10\u65e2\u7136\u5ee3\u6cdb\u5206\u4f48\u5728\u60a8\u9ad4\u5167\uff0c\u4e5f\u610f\u5473\u8457\u5b83\u7684\u76ca\u8655\u975e\u5e38\u5e7f\u6cdb\u3002 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