{"id":1992,"date":"2016-04-11T15:05:22","date_gmt":"2016-04-11T15:05:22","guid":{"rendered":"https:\/\/askthescientists.com\/zh-hant\/?post_type=qa&#038;p=1992"},"modified":"2022-07-05T10:44:41","modified_gmt":"2022-07-05T16:44:41","slug":"antioxidants","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/antioxidants\/","title":{"rendered":"\u7528\u6297\u6c27\u5316\u5291\u4f86\u4fdd\u8b77\u60a8\u81ea\u5df1\u514d\u53d7\u81ea\u7531\u57fa\u640d\u50b7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-10825\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_92227456-e1531755915965-835x418.jpeg\" alt=\"antioxidants\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_92227456-e1531755915965-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_92227456-e1531755915965-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_92227456-e1531755915965-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_92227456-e1531755915965-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_92227456-e1531755915965-450x225.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_92227456-e1531755915965.jpeg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u8eab\u9ad4\u7531\u8a31\u591a\u985e\u578b\u7684\u5206\u5b50\u7d44\u6210\uff0c\u5b83\u5011\u5404\u81ea\u626e\u6f14\u8457\u4e0d\u540c\u89d2\u8272\uff0c\u4f46\u6297\u6c27\u5316\u5291\u812b\u7a4e\u800c\u51fa\uff0c\u6297\u6c27\u5316\u5291\u662f\u4e2d\u548c\u81ea\u7531\u57fa\u7684\u5206\u5b50\u3002\u82e5\u653e\u4efb\u4e0d\u7ba1\uff0c\u81ea\u7531\u57fa\u6703\u5c0d\u7d30\u80de\u819c\u3001DNA\u2026\u7b49\u9020\u6210\u640d\u50b7\u3002\u9019\u7a2e\u640d\u50b7\u53ef\u80fd\u5c0e\u81f4\u7a81\u8b8a\u3001\u529f\u80fd\u53d7\u640d\u751a\u81f3\u7d30\u80de\u6b7b\u4ea1\u3002\u70ba\u4e86\u5c07\u81ea\u7531\u57fa\u7684\u6f5b\u5728\u640d\u5bb3\u6e1b\u5230\u6700\u5c11\uff0c\u8eab\u9ad4\u6703\u5229\u7528\u6297\u6c27\u5316\u5291\u4f5c\u70ba\u9632\u79a6\u7cfb\u7d71\u3002<\/p>\n<h2><strong>\u81ea\u7531\u57fa\u5f9e\u54ea\u88e1\u4f86\uff1f<\/strong><\/h2>\n<p>\u8981\u5b8c\u5168\u907f\u514d\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u5b83\u5011\u4f86\u81ea\u65bc\u8eab\u9ad4\u5167\u90e8\uff08\u5167\u6e90\u6027\uff09\u548c\u5916\u90e8\uff08\u5916\u6e90\u6027\uff09\u3002\u6c27\u5316\u5291\u662f\u5728\u8eab\u9ad4\u5167\u56e0\u6b63\u5e38\u547c\u5438\u3001\u65b0\u9673\u4ee3\u8b1d\u548c\u767c\u708e\u7684\u904e\u7a0b\u800c\u7522\u751f\u7684\u3002<\/p>\n<p>\u5916\u6e90\u6027\u81ea\u7531\u57fa\u4f86\u81ea\u65bc\u74b0\u5883\u56e0\u7d20\uff0c\u5982\u6c61\u67d3\u3001\u65e5\u7167\u3001\u5287\u70c8\u904b\u52d5\u3001\u62bd\u83f8\u548c\u559d\u9152\u3002\u907a\u61be\u7684\u662f\uff0c\u6c92\u6709\u4efb\u4f55\u6297\u6c27\u5316\u7cfb\u7d71\u662f\u5b8c\u7f8e\u7684\u3002\u56e0\u6b64\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u7d30\u80de\u548cDNA\u6703\u56e0\u6c27\u5316\u7684\u7d2f\u7a4d\u800c\u53d7\u640d\u3002\u4f46\u5065\u5eb7\u7684\u98f2\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u5c07\u9019\u7a2e\u640d\u50b7\u6e1b\u5230\u6700\u4f4e\u3002<\/p>\n<h2><strong>\u6297\u6c27\u5316\u5291\u5982\u4f55\u4fdd\u8b77\u60a8<\/strong><\/h2>\n<p>\u6297\u6c27\u5316\u5291\u662f\u7368\u7279\u7684\u5206\u5b50\u3002\u5176\u5316\u5b78\u7d50\u69cb\u4f7f\u5b83\u5011\u80fd\u5920\u5b8c\u6210\u4e3b\u8981\u7684\u5de5\u4f5c\u2014\u2014\u4e2d\u548c\u81ea\u7531\u57fa\u3002\u6297\u6c27\u5316\u5291\u662f\u80fd\u5920\u7d66\u4e88\u6216\u5438\u6536\u96fb\u5b50\u7684\u5206\u5b50\u3002\u9019\u4e00\u9ede\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u81ea\u7531\u57fa\u5177\u6709\u4e0d\u6210\u5c0d\u7684\u96fb\u5b50\uff0c\u4ee5\u81f4\u5b83\u5011\u975e\u5e38\u6d3b\u8e8d\u3002<\/p>\n<p>\u96fb\u5b50\u90fd\u5fc5\u9808\u6210\u5c0d\u5b58\u5728\uff0c\u5982\u679c\u4e0d\u662f\u9019\u6a23\uff0c\u90a3\u9ebc\u9019\u4e9b\u5177\u6709\u4e0d\u6210\u5c0d\u96fb\u5b50\u7684\u5206\u5b50\u5c31\u6703\u76e1\u529b\u89e3\u6c7a\u9019\u500b\u554f\u984c\u3002\u9019\u5c31\u6703\u7522\u751f\u53cd\u61c9\u800c\u5c0e\u81f4\u4e0a\u8ff0\u7684\u6c27\u5316\u640d\u50b7\u3002<\/p>\n<p>\u6297\u6c27\u5316\u5291\u4e26\u4e0d\u4ecb\u610f\u662f\u7d66\u4e88\u6216\u5438\u6536\u4e00\u500b\u96fb\u5b50\u4f86\u5e6b\u52a9\u6e05\u9664\u81ea\u7531\u57fa\uff0c\u53ea\u8981\u6240\u6709\u96fb\u5b50\u90fd\u6210\u5c0d\uff0c\u9019\u4e9b\u81ea\u7531\u57fa\u5c31\u88ab\u4e2d\u548c\u6389\uff0c\u4e26\u4e14\u53ef\u4ee5\u5b89\u5168\u5730\u5c07\u5b83\u5011\u5f9e\u9ad4\u5167\u6e05\u9664\u3002<\/p>\n<h2><strong>\u6297\u6c27\u5316\u5291\u7684\u4f86\u6e90<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"size-large wp-image-22269\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Fresh-fruits-and-veggies-AdobeStock_62326928-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Fresh-fruits-and-veggies-AdobeStock_62326928-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Fresh-fruits-and-veggies-AdobeStock_62326928-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Fresh-fruits-and-veggies-AdobeStock_62326928-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Fresh-fruits-and-veggies-AdobeStock_62326928-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Fresh-fruits-and-veggies-AdobeStock_62326928-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Fresh-fruits-and-veggies-AdobeStock_62326928-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u6709\u4e9b\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u7531\u9ad4\u5167\u88fd\u9020\uff0c\u5176\u4ed6\u6297\u6c27\u5316\u5291\u5247\u5fc5\u9808\u4f86\u81ea\u65bc\u98f2\u98df\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/glutathione\/\">\u9ea9\u80f1\u7518\u80bd<\/a>\u3001\u8d85\u6c27\u5316\u7269\u6b67\u5316\u9176\uff08SOD\uff09\u548c\u904e\u6c27\u5316\u6c2b\u9176\u90fd\u662f\u7531\u9ad4\u5185\u88fd\u9020\u7684\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u5176\u672c\u8eab\u3002<a href=\"\/?p=2856#Protect_Your_Cellular_Health_with_Powerful_Antioxidant_Defense\">\u4e3b\u8981\u71df\u990a\u7d20\u5df2\u88ab\u8b49\u5be6\u80fd\u589e\u52a0\u9019\u4e9b\u91cd\u8981\u6297\u6c27\u5316\u5291\u7684\u7522<\/a>\u751f\u3002<\/p>\n<p>\u5fae\u91cf\u71df\u990a\u7d20\uff08\u7dad\u751f\u7d20\/\u7926\u7269\u8cea\uff09\u6297\u6c27\u5316\u5291\u5305\u62ec\u7dad\u751f\u7d20E\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u7dad\u751f\u7d20C\u548c\u7852\u3002\u8eab\u9ad4\u7121\u6cd5\u88fd\u9020\u9019\u4e9b\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u56e0\u6b64\u5b83\u5011\u5fc5\u9808\u901a\u904e\u98f2\u98df\u4f86\u7372\u5f97\u3002\u6b64\u5916\uff0c\u9084\u6709\u8a31\u591a\u690d\u7269\u4f86\u6e90\u7684\u71df\u990a\u7d20\uff08<a href=\"https:\/\/askthescientists.com\/zh-hant\/phytonutrients\/\">\u690d\u7269\u71df\u990a\u7d20<\/a>\uff09\u53ef\u4f5c\u70ba\u4eba\u9ad4\u7684\u5f37\u5927\u6297\u6c27\u5316\u5291\u3002\u4e0b\u8868\u662f\u5065\u5eb7\u98f2\u98df\u4e2d\u6240\u542b\u5404\u7a2e\u690d\u7269\u71df\u990a\u7d20\u6297\u6c27\u5316\u5291\u7684\u4f8b\u5b50\uff1a<\/p>\n<table style=\"height: 1012px;\" width=\"720\">\n<tbody>\n<tr>\n<td width=\"202\"><strong>\u690d\u5316<\/strong><strong>\u7d20<\/strong><\/td>\n<td width=\"292\"><strong>\u98df\u7269\u4f86\u6e90<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u786b\u5316\u4e19\u70ef<\/td>\n<td width=\"292\">\u6d0b\u8525\u3001\u849c\u3001\u97ed\u83dc\u3001\u7d30\u9999\u8525<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u985e\u80e1\u863f\u8514\u7d20\uff08\u5982\u8304\u7d05\u7d20\u3001\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\u7b49\uff09<\/td>\n<td width=\"292\">\u756a\u8304\u3001\u7d05\u863f\u8514\u3001\u897f\u74dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u8591\u9ec3\u7d20<\/td>\n<td width=\"292\">\u8591\u9ec3<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u985e\u9ec3\u916e\uff08\u5982\u82b1\u9752\u7d20\u3001\u767d\u85dc\u8606\u9187\u3001\u69f2\u76ae\u7d20\u3001\u5152\u8336\u7d20\u7b49\uff09<\/td>\n<td width=\"292\">\u8461\u8404\u3001\u85cd\u8393\u3001\u8349\u8393\u3001\u6afb\u6843\u3001\u860b\u679c\u3001\u8461\u8404\u67da\u3001\u8513\u8d8a\u8393\u3001\u8986\u76c6\u5b50\u3001\u9ed1\u8393<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u9ea9\u80f1\u7518\u80bd<\/td>\n<td width=\"292\">\u7da0\u8449\u852c\u83dc<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u5432\u54da<\/td>\n<td width=\"292\">\u9752\u82b1\u83dc\u3001\u82b1\u6930\u83dc\u3001\u6372\u5fc3\u83dc\u3001\u62b1\u5b50\u7518\u85cd\u3001\u5c0f\u767d\u83dc<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u7570\u9ec3\u916e<\/td>\n<td width=\"292\">\u8c46\u985e\uff08\u8c4c\u8c46\u3001\u5927\u8c46\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u7570\u786b\u6c30\u9178\u916f\uff08\u5982\u863f\u8514\u786b\u7d20\uff09<\/td>\n<td width=\"292\">\u9752\u82b1\u83dc\u3001\u82b1\u6930\u83dc\u3001\u6372\u5fc3\u83dc\u3001\u62b1\u5b50\u7518\u85cd\u3001\u5c0f\u767d\u83dc<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u6728\u8102\u7d20<\/td>\n<td width=\"292\">\u7a2e\u5b50\uff08\u4e9e\u9ebb\u7c7d\u3001\u8475\u82b1\u7c7d\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u55ae\u677e\u70ef\u985e<\/td>\n<td width=\"292\">\u67d1\u6a58\u985e\u679c\u76ae\u3001\u6afb\u6843\u3001\u5805\u679c<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u690d\u9178<\/td>\n<td width=\"292\">\u5168\u7a40\u985e\u3001\u8c46\u985e<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u915a\u985e\u3001\u591a\u915a\u985e\u3001\u915a\u985e\u5316\u5408\u7269\uff08\u5982\u97a3\u82b1\u9178\u3001\u963f\u9b4f\u9178\u3001\u55ae\u5be7\u9178\u7b49\uff09<\/td>\n<td width=\"292\">\u8461\u8404\u3001\u85cd\u8393\u3001\u8349\u8393\u3001\u6afb\u6843\u3001\u8461\u8404\u67da\u3001\u8513\u8d8a\u8393\u3001\u8986\u76c6\u5b50\u3001\u9ed1\u8393\u3001\u8336<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u7682\u82f7<\/td>\n<td width=\"292\">\u8c46\u5b50\u3001\u8c46\u985e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7f8e\u570b\u570b\u5bb6\u764c\u75c7\u7814\u7a76\u6240\u3001\u7f8e\u570b\u8fb2\u696d\u90e8\uff08USDA\uff09\u548c\u71df\u990a\u5c08\u5bb6\u5efa\u8b70\uff0c\u6839\u64da\u60a8\u500b\u4eba\u7684\u5361\u8def\u91cc\u9700\u6c42\uff0c\u6bcf\u5929\u81f3\u5c11\u98df\u75285-13\u4efd\u6c34\u679c\u548c\u852c\u83dc\u3002\u6839\u64da\u9019\u4e9b\u5efa\u8b70\uff0c\u4e00\u822c\u7684\u591a\u6a23\u5316\u98f2\u98df\u80fd\u63d0\u4f9b\u5927\u7d04200-600\u6beb\u514b\u7684\u7dad\u751f\u7d20C\u548c10-20\u6beb\u514b\uff0816,000-32,000\u570b\u969b\u55ae\u4f4d\uff09\u7684\u985e\u80e1\u863f\u8514\u7d20\u3002\u6b64\u5916\uff0c\u6bcf\u5929\u5728\u6c34\u679c\u3001\u852c\u83dc\u3001\u7a40\u7269\u548c\u98f2\u6599\u7684\u591a\u6a23\u5316\u6df7\u5408\u98f2\u98df\u4e2d\u651d\u53d6\u7684\u591a\u915a\uff08\u81b3\u98df\u4e2d\u542b\u91cf\u6700\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\uff09\u53ef\u9ad8\u90541\u514b\u3002<\/p>\n<p>\u5176\u4ed6\u690d\u7269\u71df\u990a\u7d20\u6297\u6c27\u5316\u5291\u53ef\u80fd\u7684\u651d\u53d6\u91cf\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u82b1\u9752\u7d20\uff1a\u5169\u76ce\u53f8\u9ed1\u8461\u8404\u4e2d\u542b\u67091,500\u6beb\u514b<\/li>\n<li>\u524d\u82b1\u9752\u7d20\uff1a\u6bcf\u5929100-300\u6beb\u514b\uff0c\u4f86\u81ea\u7d05\u8461\u8404\u9152<\/li>\n<li>\u5152\u8336\u7d20\uff1a\u6bcf\u592950\u6beb\u514b\uff0c\u4f86\u81ea\u8336\uff08\u4e00\u676f\u6c96\u6ce1\u7da0\u8336\u542b240-320\u6beb\u514b\u5152\u8336\u7d20\uff09\u3001\u5de7\u514b\u529b\u3001\u860b\u679c\u3001\u68a8\u5b50\u3001\u8461\u8404\u3001\u7d05\u8461\u8404\u9152<\/li>\n<li>\u7570\u9ec3\u916e\uff1a\u6bcf\u592950\u6beb\u514b\uff0c\u4f86\u81ea\u5927\u8c46\u98df\u54c1<\/li>\n<li>\u7da0\u539f\u9178\uff1a\u98f2\u7528\u5496\u5561\u8005\u6bcf\u5929\u9ad8\u9054800\u6beb\u514b\u3002<\/li>\n<\/ul>\n<h2><strong>\u60a8\u5403\u7684\u6297\u6c27\u5316\u5291\u8db3\u5920\u55ce\uff1f<\/strong><\/h2>\n<p>\u6301\u7e8c\u5403\u5065\u5eb7\u53ca\u591a\u6a23\u5316\u7684\u98f2\u98df\u53ef\u63d0\u4f9b\u9ad8\u5291\u91cf\u7684\u6297\u6c27\u5316\u5291\u4f3c\u4e4e\u662f\u5408\u7406\u7684\u3002\u4f46\u6bcf\u4f4d\u7f8e\u570b\u4eba\u5e73\u5747\u6bcf\u5929\u53ea\u54033\u4efd\u6c34\u679c\u548c\u852c\u83dc\uff1b\u5982\u524d\u6240\u8ff0\uff0c\u98f2\u98df\u6307\u5357\u8981\u6c425\u81f313\u4efd\u3002<\/p>\n<p>\u7531\u65bc\u9019\u7a2e\u4f4e\u651d\u53d6\u91cf\uff0c\u670993%\u7684\u7f8e\u570b\u4eba\u672a\u80fd\u9054\u5230\u7dad\u751f\u7d20E\u7684\u5e73\u5747\u9700\u6c42\u91cf\uff08EAR\uff09\uff0c\u8d85\u904e\u4e00\u534a\u7684\u6210\u5e74\u4eba\u672a\u80fd\u7372\u5f97\u5e73\u5747\u9700\u6c42\u91cf\u7684\u7dad\u751f\u7d20A\uff1b\u81f3\u65bc\u5176\u4ed6\u8a31\u591a\u6297\u6c27\u5316\u5291\u7684\u651d\u53d6\u91cf\u66f4\u662f\u5728\u6700\u4f73\u800c\u6709\u76ca\u7684\u5291\u91cf\u4e4b\u4e0b\u3002<\/p>\n<p>\u78ba\u4fdd\u5f9e\u98f2\u98df\u4e2d\u7372\u5f97\u8db3\u5920\u6297\u6c27\u5316\u5291\u7684\u6700\u597d\u65b9\u6cd5\uff0c\u5c31\u662f\u5403\u8db3\u5920\u7684\u6c34\u679c\u548c\u852c\u83dc\u3002\u8861\u91cf\u4e00\u4e0b\u60a8\u7684\u98f2\u98df\uff0c\u52d9\u5fc5\u6bcf\u5929\u81f3\u5c11\u54035\u4efd\u3002\u6b64\u5916\uff0c\u670d\u7528\u512a\u8cea\u7684\u591a\u7a2e\u7dad\u751f\u7d20\u53ef\u589e\u52a0\u6297\u6c27\u5316\u7dad\u751f\u7d20\u53ca\u7926\u7269\u8cea\u7684\u651d\u53d6\u91cf\uff0c\u4e5f\u53ef\u4ee5\u5305\u542b\u4e00\u4e9b\u6297\u6c27\u5316\u690d\u7269\u5316\u5408\u7269\u3002<\/p>\n<div  class='togglecontainer av-4o04ht-463f9f202457f0c5660796457ed6ba09  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-28f1ox-27fae23af0b282eee259b707778ecea0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ars.usda.gov\/ARSUserFiles\/80400530\/pdf\/0102\/usualintaketables2001-02.pdf\">What We Eat In America, NHANES 2001-2002<\/a>. United States Department of Agriculture. 2005<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"fda\">*\u9019\u4e9b\u5167\u5bb9\u672a\u7d93\u7f8e\u570b\u98df\u54c1\u66a8\u85e5\u7269\u7ba1\u7406\u5c40\u7684\u5be9\u95b1\u3002\u672c\u7522\u54c1\u4e0d\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u91ab\u6cbb\u3001\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8eab\u9ad4\u7531\u8a31\u591a\u985e\u578b\u7684\u5206\u5b50\u7d44\u6210\uff0c\u5b83\u5011\u5404\u81ea\u626e\u6f14\u8457\u4e0d\u540c\u89d2\u8272\uff0c\u4f46\u6297\u6c27\u5316\u5291\u812b\u7a4e\u800c\u51fa\uff0c\u6297\u6c27\u5316\u5291\u662f\u4e2d\u548c\u81ea\u7531\u57fa\u7684\u5206\u5b50\u3002\u82e5\u653e\u4efb\u4e0d\u7ba1\uff0c\u81ea\u7531\u57fa\u6703\u5c0d\u7d30\u80de\u819c\u3001DNA\u2026\u7b49\u9020\u6210\u640d\u50b7\u3002\u9019\u7a2e\u640d\u50b7\u53ef\u80fd\u5c0e\u81f4\u7a81\u8b8a\u3001\u529f\u80fd\u53d7\u640d\u751a\u81f3\u7d30\u80de\u6b7b\u4ea1\u3002\u70ba\u4e86\u5c07\u81ea\u7531\u57fa\u7684\u6f5b\u5728\u640d\u5bb3\u6e1b\u5230\u6700\u5c11\uff0c\u8eab\u9ad4\u6703\u5229\u7528\u6297\u6c27\u5316\u5291\u4f5c\u70ba\u9632\u79a6\u7cfb\u7d71\u3002 \u81ea\u7531\u57fa\u5f9e\u54ea\u88e1\u4f86\uff1f \u8981\u5b8c\u5168\u907f\u514d\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u5b83\u5011\u4f86\u81ea\u65bc\u8eab\u9ad4\u5167\u90e8\uff08\u5167\u6e90\u6027\uff09\u548c\u5916\u90e8\uff08\u5916\u6e90\u6027\uff09\u3002\u6c27\u5316\u5291\u662f\u5728\u8eab\u9ad4\u5167\u56e0\u6b63\u5e38\u547c\u5438\u3001\u65b0\u9673\u4ee3\u8b1d\u548c\u767c\u708e\u7684\u904e\u7a0b\u800c\u7522\u751f\u7684\u3002 \u5916\u6e90\u6027\u81ea\u7531\u57fa\u4f86\u81ea\u65bc\u74b0\u5883\u56e0\u7d20\uff0c\u5982\u6c61\u67d3\u3001\u65e5\u7167\u3001\u5287\u70c8\u904b\u52d5\u3001\u62bd\u83f8\u548c\u559d\u9152\u3002\u907a\u61be\u7684\u662f\uff0c\u6c92\u6709\u4efb\u4f55\u6297\u6c27\u5316\u7cfb\u7d71\u662f\u5b8c\u7f8e\u7684\u3002\u56e0\u6b64\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u7d30\u80de\u548cDNA\u6703\u56e0\u6c27\u5316\u7684\u7d2f\u7a4d\u800c\u53d7\u640d\u3002\u4f46\u5065\u5eb7\u7684\u98f2\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u5c07\u9019\u7a2e\u640d\u50b7\u6e1b\u5230\u6700\u4f4e\u3002 \u6297\u6c27\u5316\u5291\u5982\u4f55\u4fdd\u8b77\u60a8 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