{"id":19072,"date":"2018-04-13T10:00:30","date_gmt":"2018-04-13T16:00:30","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/macronutrients\/"},"modified":"2022-07-05T10:05:11","modified_gmt":"2022-07-05T16:05:11","slug":"macronutrients","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/","title":{"rendered":"\u77ad\u89e3\u71df\u990a\u7d20"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u82e5\u6c92\u6709\u71df\u990a\u7d20\uff0c\u5403\u6771\u897f\u5c31\u53ea\u662f\u5728\u935b\u7149\u4e0b\u5df4\u7f77\u4e86\u3002\u71df\u990a\u7d20\u63d0\u4f9b\u60a8\u80fd\u91cf\uff0c\u505a\u70ba\u60a8\u4e00\u5929\u7cbe\u529b\u7684\u4f86\u6e90\u3002\u5b83\u5011\u6ecb\u990a\u60a8\u7684\u8eab\u9ad4\uff0c\u8b93\u8eab\u9ad4\u529f\u80fd\u4fdd\u6301\u6b63\u5e38\u3002<\/p>\n<p>\u60a8\u5c0d\u71df\u990a\u7d20\u4e86\u89e3\u8d8a\u591a\uff0c\u8a2d\u8a08\u9069\u5408\u60a8\u9700\u6c42\u548c\u76ee\u6a19\u7684\u98f2\u98df\u5c31\u8d8a\u5bb9\u6613\u3002\u9019\u53ef\u4ee5\u5f9e\u9700\u6c42\u91cf\u5927\u5c0f\u7684\u6392\u5e8f\u958b\u59cb\uff0c\u800c\u985e\u5225\u540d\u7a31\u5247\u6703\u63d0\u793a\u60a8\u5f88\u591a\u4e8b\u60c5\u3002<\/p>\n<h2><strong>\u5de8\u91cf\u71df\u990a\u7d20<\/strong><\/h2>\n<p>\u5de8\u91cf\u5c31\u662f\u5927\u91cf\uff0c\u610f\u601d\u662f\u60a8\u9700\u8981\u5f88\u5927\u91cf\u7684\u9019\u4e9b\u71df\u990a\u7d20\u3002<\/p>\n<p>\u8102\u80aa\u3001\u86cb\u767d\u8cea\u548c\u78b3\u6c34\u5316\u5408\u7269\u6703\u88ab\u5206\u89e3\uff0c\u70ba\u60a8\u7684\u8eab\u9ad4\u7d50\u69cb\u63d0\u4f9b\u80fd\u91cf\u548c\u7d44\u6210\u7269\u8cea\u3002\u6bcf\u4e00\u7a2e\u5de8\u91cf\u71df\u990a\u7d20\u5c0d\u60a8\u7684\u5065\u5eb7\u90fd\u6709\u7279\u6b8a\u7684\u4f5c\u7528\u3002\u9032\u4e00\u6b65\u4e86\u89e3\u8102\u80aa\u3001\u86cb\u767d\u8cea\u548c\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u4fbf\u597d\u597d\u63a7\u5236\u60a8\u7684\u98f2\u98df\u3002<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-av_one_third-67adf0f1abfc2242a214758f2160949a sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-67adf0f1abfc2242a214758f2160949a\">\n.flex_column.av-av_one_third-67adf0f1abfc2242a214758f2160949a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-67adf0f1abfc2242a214758f2160949a av_one_third  avia-builder-el-1  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/protein\/\"><img decoding=\"async\" class=\"aligncenter wp-image-18265 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_104808299-e1522852970320-400x233.jpeg\" alt=\"Food high in protein on a wooden background. Healthy diet eating\" width=\"400\" height=\"233\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/protein\/\">\u86cb\u767d\u8cea\u7684\u4f5c\u7528<\/a><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-cec70c55ab5422a5a5af58e3f87bd87b\">\n.flex_column.av-av_one_third-cec70c55ab5422a5a5af58e3f87bd87b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-cec70c55ab5422a5a5af58e3f87bd87b av_one_third  avia-builder-el-3  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/carbohydrates\/\"><img decoding=\"async\" class=\"aligncenter wp-image-18263 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177625257-e1522852886658-400x250.jpeg\" alt=\"Health food concept for a high fiber diet with fruit, vegetables, cereals, whole wheat pasta, grains, legumes and herbs. Foods high in anthocyanins, antioxidants, smart carbohydrates and vitamins on marble background top view.\" width=\"400\" height=\"250\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269\u7d9c\u5408\u6307\u5357<\/a><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-5  el_after_av_one_third  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/fat\/\"><img decoding=\"async\" class=\"aligncenter wp-image-18262 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-400x251.jpeg\" alt=\"Food sources of omega 3 and healthy fats, top view.\" width=\"400\" height=\"251\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-400x251.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-768x482.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-835x524.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-1500x941.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-705x442.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-450x282.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/fat\/\">\u6709\u95dc\u8102\u80aa\u7684\u77e5\u8b58<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-av_hr-0ff602b3e980a3377077ff3c1c834df6 hr-default  avia-builder-el-7  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u5fae\u91cf\u71df\u990a\u7d20<\/strong><\/h2>\n<p>\u5fae\u91cf\u71df\u990a\u7d20\u7684\u9700\u8981\u91cf\u5f88\u5c11\uff0c\u4f46\u5b83\u5011\u5c0d\u5065\u5eb7\u7684\u91cd\u8981\u6027\u4e00\u9ede\u4e5f\u4e0d\u5c11\u3002\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u690d\u7269\u71df\u990a\u7d20\u5728\u7d30\u80de\u5c64\u9762\u8d77\u4f5c\u7528\uff0c\u4ee5\u50ac\u5316\u751f\u5316\u53cd\u61c9\u3001\u9632\u6b62\u6c27\u5316\u2026\u7b49\u7b49\u3002<\/p>\n<p>\u60a8\u9700\u8981\u7684\u7dad\u751f\u7d20\u91cf\u901a\u5e38\u4ee5\u6beb\u514b\u6216\u5fae\u514b\u70ba\u55ae\u4f4d\uff0c\u60a8\u5927\u90e8\u5206\u7684\u7926\u7269\u8cea\u651d\u53d6\u91cf\u4e5f\u662f\u4e00\u6a23\uff08\u53ea\u6709\u5c11\u6578\u4f8b\u5916\uff0c\u9700\u8981\u91cf\u9054\u5230\u4ee5\u514b\u70ba\u55ae\u4f4d\uff09\uff0c\u800c\u4e14\u60a8\u4e5f\u53ea\u9700\u8981\u5c11\u91cf\u7684\u690d\u7269\u71df\u990a\u7d20\uff08\u6709\u76ca\u690d\u7269\u5316\u5408\u7269\uff09\u3002\u4f86\u770b\u770b\u5fae\u91cf\u71df\u990a\u7d20\u7684\u5de8\u5927\u597d\u8655\u4ee5\u53ca\u5b83\u5011\u7684\u4f5c\u7528\u65b9\u5f0f\u3002<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-av_one_third-67adf0f1abfc2242a214758f2160949a sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-67adf0f1abfc2242a214758f2160949a\">\n.flex_column.av-av_one_third-67adf0f1abfc2242a214758f2160949a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-67adf0f1abfc2242a214758f2160949a av_one_third  avia-builder-el-9  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/vitamins\/\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-19049\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-400x182.jpeg\" alt=\"\" width=\"400\" height=\"182\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-400x182.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-768x349.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-835x380.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-1500x682.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-705x320.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-450x205.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/vitamins\/\">\u5fc5\u8981\u7dad\u751f\u7d20\u7684\u8cc7\u8a0a<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-11  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/minerals\/\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-17882\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-400x217.jpeg\" alt=\"Heap of Coarse Salt (close-up shot) on vintage background (selective focus)\" width=\"400\" height=\"217\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-400x217.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-768x417.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-835x453.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-1500x814.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-705x382.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-450x244.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/minerals\/\">\u5fc5\u8981\u7926\u7269\u8cea\u6307\u5357<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/phytonutrients\/\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-14188\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-400x267.jpeg\" alt=\"phytonutrients\" width=\"400\" height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-450x300.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513.jpeg 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hant\/phytonutrients\/\">\u589e\u52a0\u60a8\u5c0d\u690d\u7269\u5316\u5408\u7269\u7684\u77e5\u8b58<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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