{"id":18327,"date":"2018-04-02T10:04:13","date_gmt":"2018-04-02T16:04:13","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/carbohydrates\/"},"modified":"2022-07-05T10:08:34","modified_gmt":"2022-07-05T16:08:34","slug":"carbohydrates","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/carbohydrates\/","title":{"rendered":"\u4e86\u89e3\u78b3\u6c34\u5316\u5408\u7269\u3001\u7cd6\u548c\u7e96\u7dad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18263\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177625257-e1522852886658-835x522.jpeg\" alt=\"Health food concept for a high fiber diet with fruit, vegetables, cereals, whole wheat pasta, grains, legumes and herbs. Foods high in anthocyanins, antioxidants, smart carbohydrates and vitamins on marble background top view.\" width=\"835\" height=\"522\"><\/p>\n<p>\u6240\u6709\u4e09\u7a2e<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/\">\u5de8\u91cf\u71df\u990a\u7d20<\/a>\u2014\u9084\u5305\u62ec<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/fat\/\">\u8102\u80aa<\/a>\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/protein\/\">\u86cb\u767d\u8cea<\/a>\u2014\u90fd\u53ef\u4ee5\u7528\u65bc\u63d0\u4f9b\u80fd\u91cf\u3002\u7136\u800c\uff0c\u78b3\u6c34\u5316\u5408\u7269\u624d\u662f\u8eab\u9ad4\u9996\u8981\u7684\u80fd\u91cf\u4f86\u6e90\u3002\u5b83\u5011\u70ba\u60a8\u5728\u6574\u5929\u7684\u65e5\u5e38\u6d3b\u52d5\uff0c\u4ee5\u53ca\u77ed\u81f3\u4e2d\u7b49\u6642\u9593\u7684\u904b\u52d5\u4e2d\u63d0\u4f9b\u71c3\u6599\u3002\u5b83\u5011\u662f\u904b\u52d5\u3001\u86cb\u767d\u8cea\u7684\u751f\u7269\u5408\u6210\u548c\u8166\u529f\u80fd\u7b49\u6d3b\u52d5\u7684\u4e3b\u8981\u71c3\u6599\u4f86\u6e90\u3002\u6bcf\u514b\u53ef\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\u80fd\u7522\u751f\u7684\u80fd\u91cf\u7d04\u56db\u5361\u8def\u91cc\uff0816.8\u7126\u8033\/\u514b\uff09\u3002<\/p>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u5ee3\u6cdb\u5b58\u5728\u65bc\u98df\u7269\u4e2d\uff0c\u6240\u6709\u5617\u8a66\u904e\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u7684\u4eba\u90fd\u77e5\u9053\u9019\u4ef6\u4e8b\u3002\u4f46\u78b3\u6c34\u5316\u5408\u7269\u4e26\u4e0d\u662f\u4ec0\u9ebc\u7aae\u51f6\u6975\u60e1\u7684\u6771\u897f\uff0c\u9664\u4e86\u63d0\u4f9b\u80fd\u91cf\u4e4b\u5916\uff0c\u67d0\u4e9b\u6700\u5065\u5eb7\u7684\u78b3\u6c34\u5316\u5408\u7269\u4f86\u6e90\u98df\u7269\u9084\u542b\u6709\u8c50\u5bcc\u7684\u5176\u4ed6\u71df\u990a\u7d20\u3002\u5b83\u5011\u53ef\u80fd\u5305\u542b\u5927\u91cf\u7684\u7e96\u7dad\uff08\u4e00\u7a2e\u6709\u76ca\u5f62\u5f0f\u7684\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff09\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/phytonutrients\/\">\u690d\u7269\u71df\u990a\u7d20<\/a>\u3002<\/p>\n<p>\u60a8\u53ea\u9700\u8981\u6ce8\u610f\u6240\u5403\u7684\u78b3\u6c34\u5316\u5408\u7269\u7684\u7a2e\u985e\uff0c\u56e0\u70ba\u4e26\u975e\u6240\u6709\u7a2e\u985e\u90fd\u540c\u6a23\u6709\u76ca\u3002\u8a31\u591a\u52a0\u5de5\u98df\u54c1\u542b\u6709\u5927\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f46\u5176\u4ed6\u71df\u990a\u7d20\u5f88\u5c11\u3002\u5403\u9019\u4e9b\u52a0\u5de5\u98df\u54c1\u6240\u651d\u53d6\u5230\u7684\u71df\u990a\u7d20\uff0c\u8ddf\u71b1\u91cf\u6bd4\u8d77\u4f86\u5be6\u5728\u5c11\u5f97\u53ef\u6190\u3002<\/p>\n<h2>\u78b3\u6c34\u5316\u5408\u7269\u7684\u7a2e\u985e\u2014\u5b83\u4e0d\u50c5\u50c5\u662f\u7cd6<\/h2>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u662f\u7531\u78b3\u3001\u6c2b\u548c\u6c27\u539f\u5b50\u6240\u7d44\u6210\u7684\u5316\u5b78\u7269\u8cea\uff1b\u5b83\u5011\u901a\u5e38\u6703\u6839\u64da\u5176\u805a\u5408\u7269\uff08\u5927\u5206\u5b50\u7684\u79d1\u5b78\u540d\u7a31\uff09\u7684\u9577\u5ea6\u5206\u985e\u3002<br \/>\n\u55ae\u91a3\u7684\u9577\u5ea6\u5f88\u77ed\uff0c\u5305\u542b\u4e00\u5230\u5169\u500b\u55ae\u4f4d\u3002\u5be1\u91a3\uff08Oligosaccharides\uff09\u6709\u4e00\u500b\u9577\u800c\u5fa9\u96dc\u7684\u82f1\u6587\u540d\u5b57\uff0c\u4f46\u5176\u9577\u5ea6\u5728\u78b3\u6c34\u5316\u5408\u7269\u5bb6\u65cf\u4e2d\u53ea\u80fd\u7b97\u662f\u4e2d\u7b49\uff0c\u5927\u7d04\u6709\u4e09\u5230\u5341\u500b\u55ae\u4f4d\u3002\u591a\u91a3\u5247\u662f\u6700\u8907\u96dc\u7684\uff0c\u5b83\u5011\u6709\u8d85\u904e\u5341\u500b\u55ae\u4f4d\u3002<\/p>\n<h3>\u60a8\u807d\u8aaa\u904e\u7684\u55ae\u91a3<br \/>\n<img decoding=\"async\" class=\"aligncenter size-large wp-image-18264\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_139887284-e1522852926585-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_139887284-e1522852926585-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_139887284-e1522852926585-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_139887284-e1522852926585-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_139887284-e1522852926585-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_139887284-e1522852926585-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_139887284-e1522852926585-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/h3>\n<p>\u8461\u8404\u7cd6\u548c\u679c\u7cd6\u662f\u5169\u7a2e\u60a8\u53ef\u80fd\u77e5\u9053\u7684\u55ae\u91a3\u3002\u5b83\u5011\u6240\u4ee5\u88ab\u7a31\u70ba\u55ae\u91a3\uff0c\u662f\u56e0\u70ba\u5b83\u5011\u53ea\u542b\u6709\u4e00\u7a2e\u7cd6\u805a\u5408\u7269\u3002\u5176\u4ed6\u55ae\u91a3\u9084\u5305\u62ec\u534a\u4e73\u7cd6\u3001\u6728\u7cd6\u3001\u7518\u9732\u7cd6\u7b49\u3002\u55ae\u91a3\u5b58\u5728\u65bc\u98df\u7269\u4e2d\uff0c\u6216\u662f\u4f5c\u70ba\u8f03\u5927\u78b3\u6c34\u5316\u5408\u7269\u7684\u7d44\u6210\u90e8\u5206\u3002<\/p>\n<p>\u96d9\u91a3\u7531\u5169\u500b\u55ae\u91a3\u5f62\u6210\u3002\u8517\u7cd6\u548c\u4e73\u7cd6\u5c31\u662f\u5169\u7a2e\u5e38\u898b\u7684\u96d9\u91a3\u3002\u8517\u7cd6\u7531\u4e00\u500b\u8461\u8404\u7cd6\u5206\u5b50\u548c\u4e00\u500b\u679c\u7cd6\u5206\u5b50\u7d44\u6210\u3002\u800c\u4e73\u7cd6\u662f\u725b\u5976\u4e2d\u7684\u4e00\u7a2e\u7cd6\uff0c\u7531\u8461\u8404\u7cd6\u548c\u534a\u4e73\u7cd6\u5206\u5b50\u7d44\u6210\u3002<\/p>\n<blockquote><p>\u4eba\u985e\u53ef\u4ee5\u5690\u5230\u5404\u7a2e\u751c\u5ea6\u4e0d\u540c\u7684\u7cd6\u3002\u679c\u7cd6\u6bd4\u8517\u7cd6\uff08\u666e\u901a\u98df\u7528\u7684\u7cd6\uff09\u751c\u4e0a\u7d041.5\u500d\uff0c\u800c\u4e73\u7cd6\uff08\u725b\u5976\u4e2d\u7684\u7cd6\uff09\u751c\u5ea6\u5247\u662f\u8517\u7cd6\u7684\u516b\u5206\u4e4b\u4e00\u3002\u4e09\u6c2f\u8517\u7cd6\u662f\u4e00\u7a2e\u4eba\u5de5\u52a0\u5de5\u7684\u96d9\u91a3\uff0c\u6bd4\u8517\u7cd6\u751c\u4e0a\u7d04600\u500d\u3002<\/p><\/blockquote>\n<h3>\u5be1\u7cd6<\/h3>\n<p>\u5be1\u91a3\u662f\u4e2d\u7b49\u9577\u5ea6\u7684\u78b3\u6c34\u5316\u5408\u7269\uff083-9\u500b\u55ae\u4f4d\uff09\uff0c\u5b83\u5011\u80fd\u70ba\u60a8\u63d0\u4f9b\u80fd\u91cf\u548c\u7e96\u7dad\u3002\u9ea5\u82bd\u7cca\u7cbe\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u5be1\u91a3\u3002\u5b83\u75313\u523017\u500b\u8461\u8404\u7cd6\u55ae\u4f4d\u7d44\u6210\u3002\u55ae\u91a3\u7684\u9023\u63a5\u4e5f\u4ee3\u8868\u9ea5\u82bd\u7cd6\u7cca\u7cbe\u6703\u88ab\u8eab\u9ad4\u5feb\u901f\u5206\u89e3\u4e26\u5438\u6536\u3002<\/p>\n<p>\u5be1\u91a3\u5728\u9ad4\u5167\u6703\u8207\u86cb\u767d\u8cea\u548c\u8102\u80aa\u7d50\u5408\u3002\u5b83\u5011\u5f62\u6210\u7684\u7d50\u69cb\u6703\u5728\u5065\u5eb7\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/immune-system\/\">\u514d\u75ab\u53cd\u61c9<\/a>\u3001\u7d30\u80de\u819c\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/what-is-cell-signaling\/\">\u7d30\u80de\u8a0a\u865f\u50b3\u8f38<\/a>\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/skin-layers\/\">\u76ae\u819a<\/a>\u7b49\u65b9\u9762\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<h3>\u591a\u91a3\u5132\u5b58\u5927\u91cf\u80fd\u91cf<\/h3>\n<p>\u591a\u91a3\u5c31\u50cf\u662f\u80fd\u91cf\u7684\u767c\u96fb\u5ee0\uff0c\u5b83\u5011\u7531\u4e0d\u540c\u9577\u5ea6\u7684\u9577\u93c8\u55ae\u91a3\u69cb\u6210\uff0c\u53ef\u4ee5\u77ed\u81f310\u500b\u55ae\u4f4d\uff0c\u6216\u8005\u9577\u905410,000\u500b\u55ae\u4f4d\u4ee5\u4e0a\u3002<\/p>\n<p>\u6fb1\u7c89\u662f\u4e00\u7a2e\u591a\u91a3\uff0c\u662f\u690d\u7269\u7528\u4f86\u5132\u5b58\u80fd\u91cf\u7684\u3002\u99ac\u9234\u85af\u3001\u7c73\u3001\u5c0f\u9ea5\u548c\u5176\u4ed6\u7a40\u7269\u662f\u9ad8\u6fb1\u7c89\u98df\u7269\u3002\u5c31\u50cf\u55ae\u91a3\u548c\u9ea5\u82bd\u7cca\u7cbe\u4e00\u6a23\uff0c\u6fb1\u7c89\u4e5f\u53ef\u4ee5\u5feb\u901f\u88ab\u6d88\u5316\u4f86\u4f5c\u70ba\u8eab\u9ad4\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u5c31\u50cf\u690d\u7269\u4f7f\u7528\u6fb1\u7c89\u5132\u5b58\u80fd\u91cf\uff0c\u4eba\u985e\u5247\u4f7f\u7528\u7a31\u70ba\u7cd6\u539f\uff08\u6216\u7a31\u70ba\u809d\u91a3\uff09\u7684\u5206\u5b50\uff0c\u9019\u7a2e\u591a\u91a3\u662f\u7531\u8eab\u9ad4\u5f9e\u60a8\u6240\u5403\u7684\u7cd6\u4e2d\u88fd\u9020\u7684\u3002\u7cd6\u539f\u5728\u809d\u81df\u4e2d\u5927\u91cf\u5b58\u5728\uff0c\u70ba\u60a8\u5168\u8eab\u63d0\u4f9b\u80fd\u91cf\u3002<\/p>\n<h3>\u7e96\u7dad\u662f\u4e00\u7a2e\u8907\u96dc\u4f46\u6709\u76ca\u7684\u78b3\u6c34\u5316\u5408\u7269<\/h3>\n<p>\u4e0d\u540c\u7a2e\u985e\u7684\u7e96\u7dad\u4e5f\u6309\u9577\u5ea6\u5206\u985e\u3002\u548c\u5176\u4ed6\u7cd6\u4e00\u6a23\uff0c\u5b83\u5011\u7684\u9577\u5ea6\u4f7f\u5b83\u5011\u6210\u70ba\u5be1\u91a3\u6216\u591a\u91a3\u3002\u800c\u7e96\u7dad\u8207\u5176\u4ed6\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u540c\u7684\u662f\uff0c\u5b83\u4e0d\u80fd\u88ab\u60a8\u7684\u8eab\u9ad4\u5b8c\u5168\u5206\u89e3\u3002\u9019\u5c31\u63d0\u4f9b\u4e86\u4e00\u4e9b\u6f5b\u5728\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/\">\u7e96\u7dad\u53ef\u4ee5\u5728\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd\u4e0a\u767c\u63ee\u4f5c\u7528<\/a>\u3002\u56e0\u70ba\u7e96\u7dad\u4e0d\u6703\u88ab\u5b8c\u5168\u5206\u89e3\uff0c\u9019\u4e5f\u9650\u5236\u4e86\u8eab\u9ad4\u5f9e\u9019\u7a2e\u985e\u578b\u7684\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u6240\u7372\u5f97\u7684\u80fd\u91cf\u3002\u7e96\u7dad\u9084\u53ef\u4ee5\u8b93\u60a8\u6709\u8f03\u9577\u6642\u9593\u7684\u98fd\u8db3\u611f\uff0c\u9032\u800c\u5728\u7dad\u6301\u9ad4\u91cd\u65b9\u9762\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<p>\u4e0d\u6eb6\u6027\u7e96\u7dad\u7531\u7e96\u7dad\u7d20\u548c\u5e7e\u4e01\u8cea\u7b49\u5206\u5b50\u7d44\u6210\u3002\u60a8\u53ef\u4ee5\u5728\u7a40\u7269\u3001\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u767c\u73fe\u5b83\u3002\u9867\u540d\u601d\u7fa9\uff0c\u4e0d\u6eb6\u6027\u7e96\u7dad\u4e0d\u6703\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u4f46\u9019\u4e26\u4e0d\u610f\u5473\u8457\u5b83\u6c92\u6709\u5e6b\u52a9\u3002\u5b83\u6703\u5728\u901a\u904e\u6d88\u5316\u9053\u6642\u85c9\u7531\u9935\u98df\u8178\u9053\u7d30\u83cc\u800c\u4fc3\u9032<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/dietary-fiber-and-detox-organs\/\">\u6d88\u5316\u5065\u5eb7<\/a>\u3002<\/p>\n<p>\u53ef\u6eb6\u6027\u7e96\u7dad\u6703\u5e6b\u52a9\u4fc3\u9032\u6392\u4fbf\u7684\u898f\u5f8b\u6027\u4e26\u8207\u81bd\u56fa\u9187\u7d50\u5408\u4f86\u7dad\u8b77\u5fc3\u81df\u5065\u5eb7\u3002\u9019\u7a2e\u7e96\u7dad\u53ef\u4ee5\u5728<a href=\"https:\/\/askthescientists.com\/zh-hant\/whole-fruit-versus-fruit-juice-eat-drink\/\">\u679c\u76ae<\/a>\u3001\u71d5\u9ea5\u3001\u6d0b\u8eca\u524d\u5b50\u548c\u83ca\u7cd6\u4e2d\u767c\u73fe\u3002<\/p>\n<h2>\u98df\u7269\u4f86\u6e90<\/h2>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u6700\u9ad8\u7684\u98df\u7269\u5305\u62ec\u9eb5\u5305\u3001\u7fa9\u5927\u5229\u9eb5\u3001\u7c73\u98ef\u3001\u9ea5\u7247\u3001\u6c34\u679c\u3001\u4e00\u4e9b\u852c\u83dc\u4ee5\u53ca\u7cd6\u679c\u548c\u751c\u9ede\u3002\u5728\u8003\u616e\u8a72\u9078\u64c7\u5c07\u54ea\u4e00\u7a2e\u7d0d\u5165\u98f2\u98df\u4e2d\u6642\uff0c\u91cd\u8981\u7684\u662f\u8981\u8003\u616e\u98df\u7269\u4e2d\u9084\u6709\u54ea\u4e9b\u5176\u4ed6\u71df\u990a\u7d20\u3002\u96d6\u7136\u78b3\u6c34\u5316\u5408\u7269\u7684\u4e3b\u8981\u4f5c\u7528\u662f\u63d0\u4f9b\u80fd\u91cf\uff0c\u4f46\u60a8\u7684\u98df\u7269\u9078\u64c7\u53ef\u80fd\u5c0d\u71df\u990a\u72c0\u6cc1\u548c\u5065\u5eb7\u7522\u751f\u66f4\u5927\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u6c34\u679c\u548c\u852c\u83dc\u542b\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u690d\u7269\u71df\u990a\u7d20\u3002\u4f8b\u5982\uff0c\u4e00\u6839\u4e2d\u7b49\u5927\u5c0f\u7684\u9999\u8549\uff08118\u514b\uff09\u63d0\u4f9b\u7d0427\u514b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u9019\u4e9b\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u67093\u514b\u662f\u7e96\u7dad\uff1b\u5b83\u6709\u8d85\u904e400\u6beb\u514b\u7684\u9240\u3001400\u6beb\u514b\u7684\u7dad\u751f\u7d20B6\uff0c\u9084\u6709\u4e00\u4e9b\u9333\u3001\u8449\u9178\u3001\u7dad\u751f\u7d20C\u548c\u5176\u4ed6\u71df\u990a\u7d20\u3002\u8207\u7cd6\u679c\u76f8\u6bd4\uff0c\u542b\u540c\u6a23\u6578\u91cf\u78b3\u6c34\u5316\u5408\u7269\u7684\u7cd6\u679c\u6216\u7cd5\u9ede\u5c31\u7121\u6cd5\u63d0\u4f9b\u8207\u6c34\u679c\u548c\u852c\u83dc\u76f8\u540c\u7684\u71df\u990a\u7d20\u3002<\/p>\n<p>\u76f8\u8f03\u65bc\u7cd6\u679c\uff0c\u6c34\u679c\u548c\u852c\u83dc\u5c31\u662f\u76f8\u5c0d\u660e\u667a\u7684\u9078\u64c7\u3002\u800c\u5728\u7a40\u7269\u7522\u54c1\u9593\u505a\u9078\u64c7\u53ef\u80fd\u6703\u6bd4\u8f03\u56f0\u96e3\uff1b\u96d6\u7136\u8a31\u591a\u7a40\u7269\u90fd\u7d93\u904e<a href=\"https:\/\/en.wikipedia.org\/wiki\/Food_fortification\" target=\"_blank\" rel=\"noopener noreferrer\">\u5f37\u5316\uff08\u6dfb\u52a0\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff09<\/a>\uff0c\u4f46\u5168\u7a40\u7269\u7522\u54c1\u4ecd\u7136\u53ef\u4ee5\u63d0\u4f9b\u6bd4\u8f03\u986f\u8457\u7684\u597d\u8655\u3002\u5168\u7a40\u7269\u6709\u66f4\u591a\u7684\u7e96\u7dad\uff0c\u4e5f\u542b\u6709\u66f4\u591a\u7684B\u7fa4\u7dad\u751f\u7d20\uff0c\u4ee5\u53ca\u7852\u3001\u9240\u548c\u9382\u7b49\u7926\u7269\u8cea\u3002<\/p>\n<h2>\u660e\u667a\u5730\u9078\u64c7\u60a8\u7684\u80fd\u91cf\u4f86\u6e90<\/h2>\n<p>\u60a8\u9700\u8981\u5403\u78b3\u6c34\u5316\u5408\u7269\u4f86\u70ba\u65e5\u5e38\u751f\u6d3b\u63d0\u4f9b\u80fd\u91cf\u3002\u5728\u9078\u64c7\u9019\u4e9b\u98df\u7269\u6642\uff0c\u60a8\u61c9\u8a72\u554f\u81ea\u5df1\u5169\u500b\u554f\u984c\uff1a\u60a8\u9700\u8981\u591a\u5c11\u80fd\u91cf\uff1f\u54ea\u4e9b\u98df\u7269\u80fd\u63d0\u4f9b\u6700\u591a\u7684\u5fae\u91cf\u71df\u990a\u7d20\uff1f<\/p>\n<p>\u904b\u52d5\u3001\u935b\u7149\u6216\u5176\u4ed6\u9ad4\u529b\u6d3b\u52d5\u63d0\u4f9b\u4e86\u4e00\u500b\u5f88\u597d\u7684\u7406\u7531\u8b93\u60a8\u651d\u53d6\u80fd\u91cf\u5bc6\u96c6\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f8b\u5982\u679c\u6c41\u3001\u80fd\u91cf\u98f2\u6599\u6216\u5bcc\u542b\u55ae\u4e00\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u3002\u5b83\u5011\u5bb9\u6613\u88ab\u5206\u89e3\uff0c\u4e26\u5feb\u901f\u7522\u751f\u53ef\u7528\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u4e45\u5750\u4e0d\u52d5\u7684\u6d3b\u52d5\u53ef\u4ee5\u9760\u852c\u83dc\u548c\u5168\u7a40\u7269\u4f86\u88dc\u5145\u80fd\u91cf\u3002\u9019\u4e9b\u98df\u7269\u6703\u63d0\u4f9b\u9069\u91cf\u7684\u80fd\u91cf\uff0c\u540c\u6642\u7531\u65bc\u5b83\u5011\u7684\u7e96\u7dad\u548c\u9ad4\u7a4d\uff0c\u80fd\u5728\u9ad4\u5167\u7dad\u6301\u66f4\u9577\u7684\u6642\u9593\u3002<\/p>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u4e26\u4e0d\u53ea\u662f\u80fd\u91cf\uff0c\u60a8\u7684\u8eab\u9ad4\u4e5f\u9700\u8981\u5fae\u91cf\u71df\u990a\u7d20\u3002\u651d\u53d6\u9019\u4e9b\u71df\u990a\u7d20\u7684\u65b9\u6cd5\u5c31\u662f\u5403\u591a\u7a2e\u4e0d\u540c\u98f2\u98df\uff0c\u4e26\u4e14\u4ee5\u6c34\u679c\u548c\u852c\u83dc\u70ba\u91cd\u9ede\u3002\u80c3\u80fd\u5bb9\u7d0d\u7684\u98df\u7269\u7a7a\u9593\u6709\u9650\uff0c\u800c\u60a8\u53ef\u4ee5\u9078\u64c7\u9019\u4e9b\u5403\u9032\u53bb\u7684\u98df\u7269\u662f\u5426\u5bcc\u542b\u8db3\u5920\u7684\u71df\u990a\u7d20\u3002<\/p>\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<p><a href=\"http:\/\/www.fao.org\/docrep\/w8079e\/w8079e07.htm\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Carbohydrates in human nutrition \u2013 Chapter 1 \u2013 The role of carbohydrates in nutrition&#8221;<\/a>.&nbsp;Food and Agriculture Organization of the United Nations. FAO.<\/p>\n<p><a href=\"http:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Carbohydrates&#8221;<\/a>.&nbsp;The Nutrition Source. Harvard School of Public Health.<\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/carbohydrates.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cCarbohydrates\u201d<\/a>. MedlinePlus. U.S. National Library of Medicine.<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">National Institutes of Health. Office of Dietary Supplements<\/a>.<\/p>\n<p><a href=\"http:\/\/www.britannica.com\/EBchecked\/topic\/427621\/oligosaccharide\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Oligosaccharide&#8221;<\/a>.&nbsp;Encyclop\u00e6dia Britannica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6240\u6709\u4e09\u7a2e\u5de8\u91cf\u71df\u990a\u7d20\u2014\u9084\u5305\u62ec\u8102\u80aa\u548c\u86cb\u767d\u8cea\u2014\u90fd\u53ef\u4ee5\u7528\u65bc\u63d0\u4f9b\u80fd\u91cf\u3002\u7136\u800c\uff0c\u78b3\u6c34\u5316\u5408\u7269\u624d\u662f\u8eab\u9ad4\u9996\u8981\u7684\u80fd\u91cf\u4f86\u6e90\u3002\u5b83\u5011\u70ba\u60a8\u5728\u6574\u5929\u7684\u65e5\u5e38\u6d3b\u52d5\uff0c\u4ee5\u53ca\u77ed\u81f3\u4e2d\u7b49\u6642\u9593\u7684\u904b\u52d5\u4e2d\u63d0\u4f9b\u71c3\u6599\u3002\u5b83\u5011\u662f\u904b\u52d5\u3001\u86cb\u767d\u8cea\u7684\u751f\u7269\u5408\u6210\u548c\u8166\u529f\u80fd\u7b49\u6d3b\u52d5\u7684\u4e3b\u8981\u71c3\u6599\u4f86\u6e90\u3002\u6bcf\u514b\u53ef\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\u80fd\u7522\u751f\u7684\u80fd\u91cf\u7d04\u56db\u5361\u8def\u91cc\uff0816.8\u7126\u8033\/\u514b\uff09\u3002 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\u4e45\u5750\u4e0d\u52d5\u7684\u6d3b\u52d5\u53ef\u4ee5\u9760\u852c\u83dc\u548c\u5168\u7a40\u7269\u4f86\u88dc\u5145\u80fd\u91cf\u3002\u9019\u4e9b\u98df\u7269\u6703\u63d0\u4f9b\u9069\u91cf\u7684\u80fd\u91cf\uff0c\u540c\u6642\u7531\u65bc\u5b83\u5011\u7684\u7e96\u7dad\u548c\u9ad4\u7a4d\uff0c\u80fd\u5728\u9ad4\u5167\u7dad\u6301\u66f4\u9577\u7684\u6642\u9593\u3002 \u78b3\u6c34\u5316\u5408\u7269\u4e26\u4e0d\u53ea\u662f\u80fd\u91cf\uff0c\u60a8\u7684\u8eab\u9ad4\u4e5f\u9700\u8981\u5fae\u91cf\u71df\u990a\u7d20\u3002\u651d\u53d6\u9019\u4e9b\u71df\u990a\u7d20\u7684\u65b9\u6cd5\u5c31\u662f\u5403\u591a\u7a2e\u4e0d\u540c\u98f2\u98df\uff0c\u4e26\u4e14\u4ee5\u6c34\u679c\u548c\u852c\u83dc\u70ba\u91cd\u9ede\u3002\u80c3\u80fd\u5bb9\u7d0d\u7684\u98df\u7269\u7a7a\u9593\u6709\u9650\uff0c\u800c\u60a8\u53ef\u4ee5\u9078\u64c7\u9019\u4e9b\u5403\u9032\u53bb\u7684\u98df\u7269\u662f\u5426\u5bcc\u542b\u8db3\u5920\u7684\u71df\u990a\u7d20\u3002 \u53c3\u8003\u8cc7\u6599 &#8220;Carbohydrates in human nutrition \u2013 Chapter 1 \u2013 The role of carbohydrates in nutrition&#8221;.&nbsp;Food and Agriculture Organization of the United Nations. FAO. &#8220;Carbohydrates&#8221;.&nbsp;The [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18263,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20782,20781],"class_list":["post-18327","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-essential-nutrients","qa-tag-nutrition-basics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4e86\u89e3\u78b3\u6c34\u5316\u5408\u7269\u3001\u7cd6\u548c\u7e96\u7dad - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u78b3\u6c34\u5316\u5408\u7269\u662f\u63d0\u4f9b\u80fd\u91cf\u7684\u91cd\u8981\u5de8\u91cf\u71df\u990a\u7d20\u3002\u4e86\u89e3\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u63d0\u4f9b\u80fd\u91cf\u3001\u7e96\u7dad\u548c\u71df\u990a\u7d20\uff0c\u4f9b\u61c9\u8eab\u9ad4\u6240\u9700\u7684\u71c3\u6599\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/carbohydrates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4e86\u89e3\u78b3\u6c34\u5316\u5408\u7269\u3001\u7cd6\u548c\u7e96\u7dad - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u78b3\u6c34\u5316\u5408\u7269\u662f\u63d0\u4f9b\u80fd\u91cf\u7684\u91cd\u8981\u5de8\u91cf\u71df\u990a\u7d20\u3002\u4e86\u89e3\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u63d0\u4f9b\u80fd\u91cf\u3001\u7e96\u7dad\u548c\u71df\u990a\u7d20\uff0c\u4f9b\u61c9\u8eab\u9ad4\u6240\u9700\u7684\u71c3\u6599\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/qa\/carbohydrates\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-05T16:08:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177625257-e1523030481838.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/carbohydrates\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/carbohydrates\\\/\",\"name\":\"\u4e86\u89e3\u78b3\u6c34\u5316\u5408\u7269\u3001\u7cd6\u548c\u7e96\u7dad - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/carbohydrates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/carbohydrates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/AdobeStock_177625257-e1523030481838.jpeg\",\"datePublished\":\"2018-04-02T16:04:13+00:00\",\"dateModified\":\"2022-07-05T16:08:34+00:00\",\"description\":\"\u78b3\u6c34\u5316\u5408\u7269\u662f\u63d0\u4f9b\u80fd\u91cf\u7684\u91cd\u8981\u5de8\u91cf\u71df\u990a\u7d20\u3002\u4e86\u89e3\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u63d0\u4f9b\u80fd\u91cf\u3001\u7e96\u7dad\u548c\u71df\u990a\u7d20\uff0c\u4f9b\u61c9\u8eab\u9ad4\u6240\u9700\u7684\u71c3\u6599\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/carbohydrates\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/carbohydrates\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/qa\\\/carbohydrates\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/AdobeStock_177625257-e1523030481838.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/AdobeStock_177625257-e1523030481838.jpeg\",\"width\":2400,\"height\":1428,\"caption\":\"Health food concept for a high fiber diet with fruit, vegetables, cereals, whole wheat pasta, grains, legumes and herbs. 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