{"id":18282,"date":"2018-04-02T10:21:18","date_gmt":"2018-04-02T16:21:18","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/protein\/"},"modified":"2022-07-05T10:07:19","modified_gmt":"2022-07-05T16:07:19","slug":"protein","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/protein\/","title":{"rendered":"\u589e\u52a0\u60a8\u5c0d\u86cb\u767d\u8cea\u548c\u80fa\u57fa\u9178\u7684\u77e5\u8b58"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18265\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_104808299-e1522852970320-835x486.jpeg\" alt=\"Food high in protein on a wooden background. Healthy diet eating\" width=\"835\" height=\"486\"><\/p>\n<p>\u6240\u6709\u751f\u7269\u2014\u5305\u62ec\u60a8\u2014\u57fa\u672c\u4e0a\u90fd\u662f\u5145\u6eff\u4e86\u6c34\u7684\u86cb\u767d\u8cea\u7d50\u69cb\uff0c\u800c\u6709\u4e00\u4e9b\u662f\u7531\u9aa8\u9abc\u652f\u6490\u8457\u3002\u7531\u6b64\u5c31\u77e5\u9053\u86cb\u767d\u8cea\u975e\u5e38\u91cd\u8981\uff0c\u5b83\u662f\u60a8\u8eab\u9ad4\u6700\u91cd\u8981\u7684\u69cb\u6210\u7269\u8cea\u3002\u4e8b\u5be6\u4e0a\uff0c\u86cb\u767d\u8cea\u9019\u500b\u8a5e\u6e90\u81ea\u65bc\u5e0c\u81d8\u6587\u7684proteios\uff0c\u4ee3\u8868\u300c\u7b2c\u4e00\u54c1\u8cea\u300d\uff0c\u6216\u8005\u4f86\u81ea\u65bcprotos\u9019\u500b\u5b57\uff0c\u610f\u601d\u662f\u300c\u7b2c\u4e00\u300d\u3002<\/p>\n<p>\u64da\u4f30\u8a08\uff0c\u4eba\u9ad4\u542b\u6709\u8d85\u904e\u5169\u767e\u842c\u7a2e\u86cb\u767d\u8cea\u3002\u5728\u9678\u5730\u751f\u7269\u4e2d\u767c\u73fe\u7684\u7e3d\u6578\u53ef\u80fd\u8d85\u904e1,000\u842c\u7a2e\uff0c\u4f46\u6c92\u6709\u4eba\u78ba\u5be6\u77e5\u9053\u6578\u91cf\u3002\u86cb\u767d\u8cea\u7684\u6578\u91cf\u975e\u5e38\u9f90\u5927\uff0c\u56e0\u70ba\u6bcf\u7a2e\u86cb\u767d\u8cea\u90fd\u6709\u53e6\u4e00\u7a2e\u53ef\u4ee5\u5206\u89e3\u5b83\u7684\u86cb\u767d\u8cea\u3002<\/p>\n<h2><strong>\u86cb\u767d\u8cea\u7d50\u69cb<\/strong><\/h2>\n<p>\u86cb\u767d\u8cea\u662f\u7531\u751f\u547d\u7684\u57fa\u672c\u7d50\u69cb\u55ae\u5143\u2014\u80fa\u57fa\u9178\u6240\u69cb\u6210\u7684\u9577\u93c8\u5206\u5b50\uff0c\u5b83\u5011\u662f\u5177\u6709\u6975\u7279\u6b8a\u5316\u5b78\u7d50\u69cb\u7684\u6709\u6a5f\u5316\u5408\u7269\u3002\u80fa\u57fa\u9178\u542b\u6709\u80fa\u57fa\uff08\u5177\u6709\u4e00\u500b\u6c2e\u548c\u5169\u500b\u6c2b\u539f\u5b50\u7684\u5206\u5b50\uff09\u548c\u7fa7\u57fa\uff08\u542b\u78b3\u3001\u5169\u500b\u6c27\u548c\u4e00\u500b\u6c2b\u539f\u5b50\u7684\u5206\u5b50\uff09\uff0c\u5b83\u5011\u6703\u8207\u6bcf\u500b\u7279\u5b9a\u80fa\u57fa\u9178\u5206\u5b50\u7684\u5074\u93c8\uff08\u6b98\u57fa\uff09\u76f8\u9023\u7d50\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-18225 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/amino-acid-structure-400x320.png\" alt=\"\" width=\"400\" height=\"320\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/amino-acid-structure-400x320.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/amino-acid-structure-450x360.png 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/amino-acid-structure.png 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u4eba\u9ad4\u7684\u86cb\u767d\u8cea\u662f\u753120\u7a2e\u773e\u6240\u5468\u77e5\u7684\u80fa\u57fa\u9178\u7d44\u6210\u3002\u6700\u8fd1\uff0c\u53c8\u767c\u73fe\u4e86\u53e6\u5916\u5169\u7a2e\u80fa\u57fa\u9178\u3002\u6240\u4ee5\uff0c\u5730\u7403\u4e0a\u6240\u6709\u7684\u52d5\u690d\u7269\u86cb\u767d\u8cea\u90fd\u662f\u7531\u901922\u7a2e\u80fa\u57fa\u9178\u69cb\u6210\u7684\u3002<\/p>\n<blockquote><p><em>1806\u5e74\uff0c\u6cd5\u570b\u5316\u5b78\u5bb6Louis-Nicolas Vauquelin\u548cPierre Jean Robiquet\u5f9e\u8606\u7b4d\u4e2d\u5206\u96e2\u51fa\u4e00\u7a2e\u5316\u5408\u7269\uff0c\u5f8c\u4f86\u88ab\u547d\u540d\u70ba\u5929\u51ac\u91af\u80fa\u3002\u9019\u662f\u7b2c\u4e00\u500b\u88ab\u767c\u73fe\u7684\u80fa\u57fa\u9178\u3002<\/em><\/p>\n<p><em>\u76ee\u524d\u5df2\u77e5\u7684\u86cb\u767d\u8cea\u4e2d\u6700\u9577\u7684\u662f\u808c\u806f\u86cb\u767d\uff0c\u4e5f\u88ab\u7a31\u70baconnectin\u3002\u5b83\u542b\u670926,926\u500b\u80fa\u57fa\u9178\uff0c\u808c\u806f\u86cb\u767d\u53ef\u4ee5\u5728\u808c\u8089\u4e2d\u767c\u73fe\uff0c\u4e26\u6709\u52a9\u65bc\u808c\u8089\u7522\u751f\u88ab\u52d5\u525b\u6027\u3002<\/em><\/p><\/blockquote>\n<p>\u5373\u4f7f\u80fa\u57fa\u9178\u6578\u91cf\u6709\u9650\uff0c\u86cb\u767d\u8cea\u4e5f\u662f\u975e\u5e38\u8907\u96dc\u7684\u5206\u5b50\uff0c\u56e0\u70ba\u5927\u591a\u6578\u86cb\u767d\u8cea\u90fd\u6703\u6298\u758a\u6210\u7368\u7279\u7684\u7acb\u9ad4\u7d50\u69cb\u3002<\/p>\n<p>\u751f\u7269\u5316\u5b78\u5bb6\u7d93\u5e38\u63d0\u5230\u86cb\u767d\u8cea\u7d50\u69cb\u7684\u56db\u500b\u4e0d\u540c\u5c64\u9762\uff1a<\/p>\n<ul>\n<li>\u4e00\u7d1a\u7d50\u69cb\uff1a\u9019\u662f\u901a\u904e\u7a31\u70ba\u80bd\u9375\u7684\u9375\u9023\u63a5\u5728\u4e00\u8d77\u7684\u7dda\u6027\u80fa\u57fa\u9178\u5e8f\u5217\u3002<\/li>\n<li>\u4e8c\u7d1a\u7d50\u69cb\uff1a\u9019\u662f\u86cb\u767d\u8cea\u5c40\u90e8\u6216\u7279\u5b9a\u90e8\u5206\u7684\u7acb\u9ad4\u5f62\u5f0f\u3002\u9019\u4e9b\u7acb\u9ad4\u7d50\u69cb\u90fd\u662f\u85c9\u7531\u6c2b\u9375\u9084\u7a69\u5b9a\u5176\u6372\u66f2\u548c\u8f49\u5f4e\u7684\u3002<\/li>\n<li>\u4e09\u7d1a\u7d50\u69cb\uff1a\u9019\u662f\u55ae\u500b\u86cb\u767d\u8cea\u5206\u5b50\u7684\u6574\u9ad4\u5f62\u72c0\uff0c\u610f\u601d\u548c\u300c\u6298\u758a\u300d\u76f8\u540c\uff0c\u4e09\u7d1a\u7d50\u69cb\u63a7\u5236\u86cb\u767d\u8cea\u7684\u57fa\u672c\u529f\u80fd\u3002<\/li>\n<li>\u56db\u7d1a\u7d50\u69cb\uff1a\u9019\u662f\u7531\u5e7e\u500b\u86cb\u767d\u8cea\u5206\u5b50\uff08\u591a\u80bd\u93c8\uff09\u5f62\u6210\u7684\u4e00\u500b\u86cb\u767d\u8cea\u8907\u5408\u9ad4\uff0c\u5176\u529f\u80fd\u8207\u55ae\u4e00\u86cb\u767d\u8cea\u76f8\u540c\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u5b83\u5011\u901a\u5e38\u88ab\u7a31\u70ba\u86cb\u767d\u8cea\u4e9e\u57fa\u3002<\/li>\n<\/ul>\n<h2><strong>\u86cb\u767d\u8cea\u529f\u80fd<\/strong><\/h2>\n<p>\u60a8\u53ef\u80fd\u6703\u8a8d\u70ba\u86cb\u767d\u8cea\u662f\u8eab\u9ad4\u7684\u69cb\u6210\u7269\u8cea\uff0c\u5c24\u5176\u662f\u808c\u8089\u7d44\u7e54\u3002\u4f46\u86cb\u767d\u8cea\u5728\u8eab\u9ad4\u88e1\u9084\u6709\u4e00\u4e9b\u53ef\u80fd\u6703\u8b93\u60a8\u9a5a\u8a1d\u7684\u91cd\u8981\u4f5c\u7528\uff0c\u5176\u4e2d\u4e00\u4e9b\u4e3b\u8981\u529f\u80fd\u5982\u4e0b\uff1a<\/p>\n<h3><em>\u9176\u548c\u6fc0\u7d20<\/em><\/h3>\n<p>\u86cb\u767d\u8cea\u5728\u7d30\u80de\u4e2d\u6700\u8457\u540d\u7684\u4f5c\u7528\u662f\u4f5c\u70ba\u50ac\u5316\u5316\u5b78\u53cd\u61c9\u7684\u9176\uff0c\u9019\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5c07\u98df\u7269\u4ee3\u8b1d\u6210\u7d30\u80de\u7684\u80fd\u91cf\u3002\u6d88\u5316\u9176\u662f\u9019\u985e\u86cb\u767d\u8cea\u7684\u4e00\u500b\u5f88\u597d\u7684\u4f8b\u5b50\u3002\u9019\u4e9b\u9176\u4e5f\u53ef\u4ee5\u4f5c\u70ba\u6297\u6c27\u5316\u5291\uff0c\u542b\u7852\u86cb\u767d\u9ea9\u80f1\u7518\u80bd\u904e\u6c27\u5316\u7269\u9176\u662f\u60a8\u9ad4\u5167\u6700\u91cd\u8981\u7684\u6297\u6c27\u5316\u7269\u8cea\u4e4b\u4e00\u3002<\/p>\n<p>\u6027\u6fc0\u7d20\uff08\u4f8b\u5982\u4fc3\u6027\u817a\u6fc0\u7d20\uff09\u548c\u5167\u5206\u6ccc\u6fc0\u7d20\uff0c\u5982\u80f0\u5cf6\u7d20\u548c\u80f0\u9ad8\u8840\u7cd6\u7d20\uff0c\u4e5f\u90fd\u662f\u86cb\u767d\u8cea\u3002<\/p>\n<blockquote><p><em>1955\u5e74\uff0c\u80f0\u5cf6\u7d20\u6210\u70ba\u7b2c\u4e00\u500b\u88ab\u5b8c\u5168\u6e2c\u5e8f\u7684\u86cb\u767d\u8cea\u3002\u82f1\u570b\u751f\u7269\u5316\u5b78\u5bb6Frederick Sanger\u56e0\u70ba\u9019\u9805\u958b\u5275\u6027\u7684\u7814\u7a76\u7372\u5f97\u8afe\u8c9d\u723e\u5316\u5b78\u734e\u3002<\/em><\/p>\n<p><em>\u751f\u7269\u79d1\u6280\u516c\u53f8Genentech\u65bc1978\u5e74\u4f7f\u7528DNA\u91cd\u7d44\u6280\u8853\uff0c\u751f\u7522\u5408\u6210\u7684\u300c\u4eba\u985e\u300d\u80f0\u5cf6\u7d20\uff0c\u5f9e\u800c\u4f7f\u80f0\u5cf6\u7d20\u6210\u70ba\u901a\u904e\u751f\u7269\u79d1\u6280\u88fd\u9020\u7684\u7b2c\u4e00\u500b\u4eba\u985e\u86cb\u767d\u8cea\u3002<\/em><\/p><\/blockquote>\n<h3><em>\u7d30\u80de\u8a0a\u865f\u50b3\u8f38<\/em><\/h3>\n<p>\u8a31\u591a\u86cb\u767d\u8cea\u53c3\u8207\u7d30\u80de\u8a0a\u865f\u50b3\u8f38\u548c\u8f49\u8f38\u904e\u7a0b\u3002\u6709\u4e00\u4e9b\u86cb\u767d\u8cea\uff08\u5982\u80f0\u5cf6\u7d20\uff09\u6703\u5c07\u8a0a\u865f\u5f9e\u5b83\u5011\u5408\u6210\u7684\u7d30\u80de\u50b3\u905e\u5230\u9060\u8655\u7d44\u7e54\u4e2d\u7684\u5176\u4ed6\u7d30\u80de\u3002<\/p>\n<p>\u86cb\u767d\u8cea\u53c3\u8207\u8a0a\u865f\u50b3\u8f38\u904e\u7a0b\u5169\u7aef\u7684\u5de5\u4f5c\uff0c\u9084\u80fd\u4f5c\u70ba\u7d30\u80de\u4e0a\u7684\u53d7\u9ad4\u8207\u8a0a\u865f\u5206\u5b50\u7d50\u5408\uff0c\u4ee5\u8a98\u767c\u751f\u7269\u5316\u5b78\u53cd\u61c9\u3002<\/p>\n<p>\u6297\u9ad4\u662f\u514d\u75ab\u7cfb\u7d71\u7684\u86cb\u767d\u8cea\u6210\u5206\uff0c\u5b83\u5011\u7684\u4e3b\u8981\u529f\u80fd\u662f\u7d50\u5408\u9ad4\u5167\u7684\u7570\u7269\uff08\u6297\u539f\uff09\u7136\u5f8c\u9396\u5b9a\u6297\u539f\uff0c\u5c07\u5b83\u7834\u58de\u3002<\/p>\n<h3><em>\u7d50\u69cb\u6027\u86cb\u767d<\/em><\/h3>\n<p>\u9019\u4e9b\u7d50\u69cb<em>\u6027<\/em>\u86cb\u767d\u70ba\u751f\u7269\u5143\u4ef6\u63d0\u4f9b\u4e86\u5f62\u72c0\u548c\u5f37\u5ea6\uff0c\u5927\u591a\u6578\u7d50\u69cb\u86cb\u767d\u8cea\u672c\u8cea\u4e0a\u662f\u7e96\u7dad\u72c0\u7684\u3002<\/p>\n<p>\u81a0\u539f\u86cb\u767d\u548c\u5f48\u6027\u86cb\u767d\u662f\u9019\u4e9b\u5805\u97cc\u7e96\u7dad\u86cb\u767d\u8cea\u7684\u5169\u500b\u5f88\u597d\u7684\u4f8b\u5b50\u3002\u5b83\u5011\u90fd\u662f\u7d50\u7de0\u7d44\u7e54\u7684\u95dc\u9375\u7d44\u6210\u5143\u4ef6\uff0c\u5982\u8edf\u9aa8\u3002\u5b83\u5011\u5728\u76ae\u819a\u7d50\u69cb\u4e2d\u5177\u6709\u4e3b\u8981\u4f5c\u7528\u3002\u89d2\u86cb\u767d\u70ba\u60a8\u7684\u982d\u9aee\u548c\u6307\u7532\u63d0\u4f9b\u7d50\u69cb\uff1b\u5728\u52d5\u7269\u754c\u4e2d\uff0c\u89d2\u86cb\u767d\u6709\u52a9\u65bc\u88fd\u4f5c\u7fbd\u6bdb\u3001\u8e44\u548c\u4e00\u4e9b\u52d5\u7269\u6bbc\u3002<\/p>\n<p>\u6700\u5f8c\u4e00\u985e\u662f\u7403\u72c0\u7d50\u69cb\u86cb\u767d\u3002\u5b83\u5011\u5f62\u6210\u9577\u800c\u5805\u786c\u7684\u7e96\u7dad\uff0c\u4f7f\u7d30\u80de\u80fd\u5920\u4fdd\u6301\u5176\u5f62\u72c0\u548c\u5927\u5c0f\u3002<\/p>\n<h3><em>\u5176\u4ed6\u529f\u80fd<\/em><\/h3>\n<p>\u86cb\u767d\u8cea\u9084\u6703\u5728\u7d30\u80de\u7c98\u9644\u3001\u751f\u9577\u56e0\u6578\u3001\u71df\u990a\u7d20\u904b\u8f38\u548c\u5132\u5b58\u7b49\u7b49\u65b9\u9762\u767c\u63ee\u4f5c\u7528\u3002\u5728\u4eba\u985e\u4e2d\uff0c\u975e\u86cb\u767d\u8cea\u80fa\u57fa\u9178\u4e5f\u5177\u6709\u4f5c\u70ba\u795e\u7d93\u905e\u8cea\u6216\u5176\u4ed6\u5206\u5b50\u524d\u9ad4\u7684\u91cd\u8981\u4f5c\u7528\u3002\u795e\u7d93\u905e\u8cea\u662f\u5e6b\u52a9\u50b3\u905e\u795e\u7d93\u4e4b\u9593\u8108\u52d5\u7684\u7269\u8cea\u3002<\/p>\n<ul>\n<li>\u8272\u80fa\u9178\u662f\u795e\u7d93\u905e\u8cea\u8840\u6e05\u7d20\u7684\u524d\u9ad4\uff0c\u5b83\u6d89\u53ca\u60c5\u7dd2\u53ca\u5176\u4ed6\u591a\u7a2e\u529f\u80fd\u3002<\/li>\n<li>\u916a\u80fa\u9178\uff08\u53ca\u5176\u524d\u9ad4\u82ef\u4e19\u80fa\u9178\uff09\u662f\u591a\u5df4\u80fa\u3001\u814e\u4e0a\u817a\u7d20\u548c\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u3001\u4ee5\u53ca\u5404\u7a2e\u5fae\u91cf\u80fa\u7684\u524d\u9ad4\u3002<\/li>\n<li>\u7518\u80fa\u9178\u662f\u8840\u6db2\u4e2d\u91cd\u8981\u5316\u5408\u7269\uff08\u7a31\u70ba\u535f\u5549\uff0c\u5373\u8840\u7d05\u7d20\uff09\u7684\u524d\u9ad4\u3002<\/li>\n<li>\u7cbe\u80fa\u9178\u662f\u4e00\u6c27\u5316\u6c2e\u7684\u524d\u9ad4\u3002<\/li>\n<\/ul>\n<h2><strong>\u98f2\u98df\u4e2d\u7684\u86cb\u767d\u8cea\u548c\u80fa\u57fa\u9178<\/strong><\/h2>\n<p>\u60a8\u5403\u7684\u86cb\u767d\u8cea\u5176\u5be6\u4e0d\u662f\u5b8c\u6574\u5730\u88ab\u5438\u6536\u3002\u6240\u4ee5\uff0c\u5403\u4e86\u96de\u80f8\u8089\u4e26\u4e0d\u80fd\u8b93\u60a8\u7684\u8eab\u9ad4\u589e\u52a0\u5b8c\u5168\u76f8\u540c\u985e\u578b\u7684\u86cb\u767d\u8cea\u3002\u86cb\u767d\u8cea\u88ab\u6d88\u5316\u6210\u53ef\u88ab\u8178\u5b50\u5438\u6536\u4e26\u80fd\u8b93\u8840\u6db2\u8f38\u9001\u7684\u80fa\u57fa\u9178\u6216\u5c0f\u80bd\u3002<\/p>\n<p>\u80bd\u8207\u86cb\u767d\u8cea\u7684\u5340\u5225\u5728\u65bc\u5b83\u5011\u8f03\u5c0f\u2014\u901a\u5e38\u542b\u670950\u500b\u6216\u66f4\u5c11\u7684\u80fa\u57fa\u9178\u3002\u6700\u77ed\u7684\u80bd\u662f\u4e8c\u80bd\uff0c\u7531\u55ae\u4e00\u80bd\u9375\u6240\u9023\u63a5\u7684\u5169\u500b\u80fa\u57fa\u9178\u7d44\u6210\u3002\u591a\u80bd\u662f\u4e00\u689d\u9577\u800c\u9023\u7e8c\uff0c\u4e14\u7121\u652f\u93c8\u7684\u80bd\u93c8\u3002<\/p>\n<p>\u86cb\u767d\u8cea\u7684\u6d88\u5316\u5f9e\u80c3\u958b\u59cb\uff0c\u5176\u9178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decoding=\"async\" class=\"aligncenter size-large wp-image-18266\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-835x486.jpeg\" alt=\"Vegan sources of protein. Healthy food concept. Selective focus\" width=\"835\" height=\"486\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-835x486.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-400x233.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-768x447.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-1500x874.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-705x411.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-450x262.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u690d\u7269\u86cb\u767d\u53ef\u4ee5\u63d0\u4f9b\u8db3\u5920\u7684\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u7dad\u6301\u5065\u5eb7\u7684\u751f\u9577\u3001\u4fee\u5fa9\u548c\u808c\u8089\u529f\u80fd\u55ce\uff1f\u7576\u7136\u53ef\u4ee5\u3002<\/p>\n<p>\u7136\u800c\uff0c\u8a31\u591a\u690d\u7269\u6027\u86cb\u767d\u8cea\u6240\u63d0\u4f9b\u7684\u6240\u6709\u5fc5\u8981\u80fa\u57fa\u9178\u4f4e\u65bc\u6700\u4f73\u503c\u3002\u5c0d\u65bc\u7d20\u98df\u8005\u6216\u5168\u7d20\u8005\u4f86\u8aaa\uff0c\u651d\u53d6\u591a\u6a23\u5316\u7684\u98df\u7269\uff08\u5305\u62ec\u8c46\u985e\u3001\u5805\u679c\u548c\u7a2e\u7c7d\uff09\u5c31\u66f4\u5f62\u91cd\u8981\u3002\u901a\u5e38\u60c5\u6cc1\u4e0b\uff0c\u591a\u6a23\u5316\u4e14\u71b1\u91cf\u5145\u8db3\u7684\u7d20\u98df\u5c31\u53ef\u4ee5\u63d0\u4f9b\u5145\u8db3\u7684\u512a\u8cea\u86cb\u767d\u8cea\u3002<\/p>\n<h3><em>\u7e3d\u9ad4\u5efa\u8b70<\/em><\/h3>\n<p>\u6839\u64da\u73fe\u6709\u7814\u7a76\u7684\u7e3d\u9ad4\u7d50\u8ad6\uff0c\u86cb\u767d\u8cea\u7684\u5b89\u5168\u548c\u5065\u5eb7\u7bc4\u570d\u5927\u7d04\u70ba\u7e3d\u81b3\u98df\u5361\u8def\u91cc\u768415-25%\uff0c\u4e26\u4e14\u6703\u6839\u64da\u6d3b\u52d5\u7a0b\u5ea6\u548c\u5e74\u9f61\u9032\u884c\u4e00\u4e9b\u8abf\u6574\u3002\u82e5\u5e73\u5747\u6bcf\u5929\u651d\u51652,000\u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u5247\u6bcf\u5929\u61c9\u651d\u516575-125\u514b\u86cb\u767d\u8cea\u3002<\/p>\n<h2><strong>\u98df\u7269\u4f86\u6e90<\/strong>\u2014<strong>\u9078\u64c7\u6b63\u78ba\u7684\u86cb\u767d\u8cea<\/strong><\/h2>\n<p>\u5c31\u50cf\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u4e00\u6a23\uff0c\u86cb\u767d\u8cea\u4e5f\u662f\u4e00\u7a2e\u5de8\u91cf\u71df\u990a\u7d20\uff0c\u9019\u4ee3\u8868\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u76f8\u5c0d\u8f03\u591a\u6578\u91cf\u7684\u86cb\u767d\u8cea\u3002\u4f46\u8207\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u540c\u7684\u662f\uff0c\u53ef\u7528\u7684\u86cb\u767d\u8cea\u7121\u6cd5\u88ab\u5927\u91cf\u5132\u5b58\u3002\u60a8\u7684\u80fa\u57fa\u9178\u5b58\u91cf\u6703\u6301\u7e8c\u88ab\u4f7f\u7528\uff0c\u56e0\u6b64\u5fc5\u9808\u7d93\u5e38\u88dc\u5145\u3002\u5982\u679c\u60a8\u6c92\u6709\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684\u86cb\u767d\u8cea\uff0c\u8eab\u9ad4\u5c31\u6703\u8f49\u5f9e\u808c\u8089\u4e2d\u652f\u53d6\u3002<\/p>\n<p>\u4e16\u754c\u4e0a\u6c92\u6709\u4e00\u7a2e\u98df\u7269\u662f\u6700\u597d\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u3002\u96d6\u7136\u80af\u5b9a\u6703\u6709\u4e00\u4e9b\u98df\u7269\u88ab\u8a8d\u70ba\u662f\u8f03\u4f73\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u4f46\u591a\u6a23\u5316\u7684\u98f2\u98df\u901a\u5e38\u80fd\u63d0\u4f9b\u8db3\u5920\u7684\u86cb\u767d\u8cea\u3002\u800c\u4e14\uff0c\u5c08\u6ce8\u65bc\u9ad8\u54c1\u8cea\u7684\u5929\u7136\u98df\u7269\u5c07\u80fd\u5e6b\u52a9\u60a8\u7372\u5f97\u8db3\u5920\u7684\u91cd\u8981\u71df\u990a\u7d20\u548c\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u6839\u64da\u86cb\u767d\u8cea\u542b\u91cf\u548c\u5176\u4ed6\u71df\u990a\u7d20\uff0c\u6700\u4f73\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u662f\uff1a\u6d77\u9bae\u3001\u79bd\u985e\u7626\u8089\u3001\u8c46\u985e\u3001\u96de\u86cb\u3001\u4e73\u88fd\u54c1\uff08\u512a\u683c\u3001\u725b\u5976\u548c\u8d77\u53f8\uff09\u3001\u5927\u8c46\u3001\u7626\u725b\u8089\u548c\u7626\u8c6c\u8089\uff1b\u6b64\u5916\u85dc\u9ea5\u3001\u5357\u74dc\u7c7d\u548c\u958b\u5fc3\u679c\u4e5f\u662f\u6975\u4f73\u7684\u9078\u64c7\u3002<\/p>\n<p>\u90a3\u9ebc\u5982\u679c\u5f88\u96e3\u9054\u5230\u86cb\u767d\u8cea\u9700\u6c42\u91cf\uff0c\u6216\u8005\u6c92\u6709\u6642\u9593\u5750\u4e0b\u4f86\u5403\u9813\u98ef\uff0c\u8a72\u600e\u9ebc\u8fa6\u5462\uff1f\u53ef\u4ee5\u7528\u9ad8\u54c1\u8cea\u7684\u4ee3\u9910\u98f2\u54c1\u6216\u80fd\u91cf\u7c91\u4f5c\u70ba\u86cb\u767d\u8cea\u7684\u6709\u76ca\u88dc\u5145\u3002<\/p>\n<h2><strong>\u66f4\u591a\u95dc\u65bc\u86cb\u767d\u8cea\u7684\u77e5\u8b58<\/strong><\/h2>\n<ul>\n<li>\u53ea\u8981\u60a8\u8eab\u9ad4\u5065\u5eb7\u4e14\u6c34\u5206\u5145\u8db3\uff0c\u5247\u9ad8\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u4e26\u4e0d\u6703\u50b7\u5bb3\u5065\u5eb7\u7684\u814e\u81df\u3002<\/li>\n<li>\u300c\u5b8c\u5168\u300d\u548c\u300c\u4e0d\u5b8c\u5168\u300d\u9019\u5169\u500b\u8853\u8a9e\u7528\u5728\u690d\u7269\u86cb\u767d\u65b9\u9762\u5c31\u6703\u7522\u751f\u8aa4\u5c0e\u3002\u5728\u6eff\u8db3\u71b1\u91cf\u9700\u6c42\u6642\uff0c\u5f9e\u690d\u7269\u4e2d\u7372\u53d6\u5404\u7a2e\u86cb\u767d\u8cea\u53ef\u63d0\u4f9b\u8db3\u5920\u7684\u6240\u6709\u5fc5\u8981\u80fa\u57fa\u9178\u3002<\/li>\n<li>\u50cf\u78b3\u6c34\u5316\u5408\u7269\u4e00\u6a23\uff0c\u6bcf\u514b\u86cb\u767d\u8cea\u53ef\u4f9b\u61c9\u7d044\u5927\u5361\u7684\u71b1\u91cf\u3002\u6bcf\u514b\u8102\u80aa\u53ef\u63d0\u4f9b9\u5927\u5361\uff0c\u800c\u6bcf\u514b\u9152\u7cbe\u53ef\u63d0\u4f9b7\u5927\u5361\u3002<\/li>\n<li>\u86cb\u767d\u8cea\u9996\u5148\u7528\u65bc\u8eab\u9ad4\u7684\u6210\u9577\u548c\u4fee\u5fa9\uff0c\u5269\u4e0b\u7684\u624d\u6703\u7528\u65bc\u80fd\u91cf\u3002\u800c\u6c92\u6709\u7528\u5230\u7684\u86cb\u767d\u8cea\u5247\u88ab\u8f49\u63db\u70ba\u8102\u80aa\u5132\u5b58\u8d77\u4f86\u3002<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u662f\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\u7684\u552f\u4e00\u7269\u8cea\uff0c\u86cb\u767d\u8cea\u4e5f\u53ef\u4ee5\u523a\u6fc0\u80f0\u5cf6\u7d20\u7684\u5206\u6ccc\uff0c\u4f46\u7a0b\u5ea6\u8f03\u8f15\u4e26\u4e14\u4e0d\u6703\u5347\u9ad8\u8840\u7cd6\u503c\u3002<\/li>\n<li>\u86cb\u767d\u8cea\u6bd4\u8102\u80aa\u6216\u78b3\u6c34\u5316\u5408\u7269\u66f4\u80fd\u8b93\u4eba\u6709\u98fd\u8db3\u611f\u3002\u4e00\u4e9b\u7814\u7a76\u6307\u51fa\uff0c\u86cb\u767d\u8cea\u542b\u91cf\u7684\u9069\u5ea6\u589e\u52a0\u548c\u5347\u7cd6\u6307\u6578\u7684\u9069\u5ea6\u964d\u4f4e\uff0c\u53ef\u4ee5\u6539\u5584\u4e26\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u3002<\/li>\n<\/ul>\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4889822\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4889822\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK22600\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK22600\/<\/a><\/p>\n<p><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56068\/table\/summarytables.t4\/?report=objectonly\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56068\/table\/summarytables.t4\/?report=objectonly<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16365098\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16365098<\/a><br \/>\n<a href=\"http:\/\/www.theissnscoop.com\/tag\/bcaa\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.theissnscoop.com\/tag\/bcaa\/<\/a><\/p>\n<p><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-7-7\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-7-7<\/a><\/p>\n<p><a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0115426506021005430\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0115426506021005430<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2760315\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2760315\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3359496\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3359496\/<\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/collagen\/\">https:\/\/askthescientists.com\/collagen\/<\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/eating-bugs\/\">https:\/\/askthescientists.com\/eating-bugs\/<\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/milk-types\/\">https:\/\/askthescientists.com\/milk-types\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6240\u6709\u751f\u7269\u2014\u5305\u62ec\u60a8\u2014\u57fa\u672c\u4e0a\u90fd\u662f\u5145\u6eff\u4e86\u6c34\u7684\u86cb\u767d\u8cea\u7d50\u69cb\uff0c\u800c\u6709\u4e00\u4e9b\u662f\u7531\u9aa8\u9abc\u652f\u6490\u8457\u3002\u7531\u6b64\u5c31\u77e5\u9053\u86cb\u767d\u8cea\u975e\u5e38\u91cd\u8981\uff0c\u5b83\u662f\u60a8\u8eab\u9ad4\u6700\u91cd\u8981\u7684\u69cb\u6210\u7269\u8cea\u3002\u4e8b\u5be6\u4e0a\uff0c\u86cb\u767d\u8cea\u9019\u500b\u8a5e\u6e90\u81ea\u65bc\u5e0c\u81d8\u6587\u7684proteios\uff0c\u4ee3\u8868\u300c\u7b2c\u4e00\u54c1\u8cea\u300d\uff0c\u6216\u8005\u4f86\u81ea\u65bcprotos\u9019\u500b\u5b57\uff0c\u610f\u601d\u662f\u300c\u7b2c\u4e00\u300d\u3002 \u64da\u4f30\u8a08\uff0c\u4eba\u9ad4\u542b\u6709\u8d85\u904e\u5169\u767e\u842c\u7a2e\u86cb\u767d\u8cea\u3002\u5728\u9678\u5730\u751f\u7269\u4e2d\u767c\u73fe\u7684\u7e3d\u6578\u53ef\u80fd\u8d85\u904e1,000\u842c\u7a2e\uff0c\u4f46\u6c92\u6709\u4eba\u78ba\u5be6\u77e5\u9053\u6578\u91cf\u3002\u86cb\u767d\u8cea\u7684\u6578\u91cf\u975e\u5e38\u9f90\u5927\uff0c\u56e0\u70ba\u6bcf\u7a2e\u86cb\u767d\u8cea\u90fd\u6709\u53e6\u4e00\u7a2e\u53ef\u4ee5\u5206\u89e3\u5b83\u7684\u86cb\u767d\u8cea\u3002 \u86cb\u767d\u8cea\u7d50\u69cb \u86cb\u767d\u8cea\u662f\u7531\u751f\u547d\u7684\u57fa\u672c\u7d50\u69cb\u55ae\u5143\u2014\u80fa\u57fa\u9178\u6240\u69cb\u6210\u7684\u9577\u93c8\u5206\u5b50\uff0c\u5b83\u5011\u662f\u5177\u6709\u6975\u7279\u6b8a\u5316\u5b78\u7d50\u69cb\u7684\u6709\u6a5f\u5316\u5408\u7269\u3002\u80fa\u57fa\u9178\u542b\u6709\u80fa\u57fa\uff08\u5177\u6709\u4e00\u500b\u6c2e\u548c\u5169\u500b\u6c2b\u539f\u5b50\u7684\u5206\u5b50\uff09\u548c\u7fa7\u57fa\uff08\u542b\u78b3\u3001\u5169\u500b\u6c27\u548c\u4e00\u500b\u6c2b\u539f\u5b50\u7684\u5206\u5b50\uff09\uff0c\u5b83\u5011\u6703\u8207\u6bcf\u500b\u7279\u5b9a\u80fa\u57fa\u9178\u5206\u5b50\u7684\u5074\u93c8\uff08\u6b98\u57fa\uff09\u76f8\u9023\u7d50\u3002 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