{"id":17951,"date":"2018-03-28T09:59:03","date_gmt":"2018-03-28T15:59:03","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/vitamins\/"},"modified":"2022-07-05T10:09:26","modified_gmt":"2022-07-05T16:09:26","slug":"vitamins","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/vitamins\/","title":{"rendered":"\u5f9eA\u5230K\uff1a\u5b8c\u6574\u7684\u7dad\u751f\u7d20\u6307\u5357"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17863\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-835x278.jpeg\" alt=\"\" width=\"835\" height=\"278\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-835x278.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-400x133.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-768x256.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-1500x500.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-705x235.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-450x150.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/%e7%87%9f%e9%a4%8a%e5%ad%b8%e7%9a%84%e9%9d%a9%e6%96%b0\/\">\u79d1\u5b78\u767c\u73fe\u5b83\u5011\u7684\u7d93\u904e<\/a>\uff0c\u4e26\u77ad\u89e3\u5b83\u5011\u5728\u60a8\u8eab\u9ad4\u4e2d\u5982\u4f55\u4f5c\u7528\u3002<\/p>\n<p>\u7136\u5f8c\u60a8\u6703\u770b\u5230\u6240\u6709\u7684\u5fc5\u9700\u7dad\u751f\u7d20\u3002\u4f7f\u7528\u76ee\u9304\u4e2d\u7684\u93c8\u63a5\u8df3\u8f49\u5230\u4e0d\u540c\u7684\u7dad\u751f\u7d20\uff0c\u63a2\u7d22\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u6240\u6709\u5fc5\u8981\u7269\u8cea\u3002<\/p>\n\n<p>&nbsp;<\/p>\n<h2><strong>\u7dad\u751f\u7d20\u57fa\u790e\u77e5\u8b58\u7684\u901f\u6210\u8ab2\u7a0b<\/strong><\/h2>\n<p>\u7dad\u751f\u7d20\u6700\u7c21\u55ae\u7684\u5b9a\u7fa9\u5c31\u662f\u300c\u4e00\u7a2e\u80fd\u5e6b\u52a9\u4eba\u9ad4\u6a5f\u80fd\u6b63\u5e38\u7684\u7269\u8cea\u300d\u3002\u5b83\u5011\u5c0d\u60a8\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u9019\u5c31\u662f\u7dad\u751f\u7d20\u7684\u540d\u7a31\u4e2d\u300c\u7dad\u751f\u300d\u4e00\u8a5e\u7684\u4f86\u6e90\u3002<\/p>\n<p>\u4f46\u9019\u9ebc\u8aaa\u53c8\u53ef\u80fd\u592a\u904e\u7c21\u55ae\u4e86\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/minerals\/\">\u7926\u7269\u8cea\u5c0d\u751f\u547d\u81f3\u95dc\u91cd\u8981<\/a>\uff0c\u5b83\u5011\u4e5f\u5e6b\u52a9\u4eba\u9ad4\u6b63\u5e38\u904b\u4f5c\u3002\u90a3\u9ebc\uff0c\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\u6709\u4f55\u5340\u5225\u5462\uff1f<\/p>\n<p>\u7dad\u751f\u7d20\u662f\u5145\u7576\u8f14\u9176\uff08\u9176\u7684\u975e\u86cb\u767d\u8cea\u90e8\u5206\uff09\u7684\u6709\u6a5f\u7269\u8cea\uff0c\u4e26\u4e14\u662f\u7d30\u80de\u5316\u5b78\u53cd\u61c9\u7684\u91cd\u8981\u6210\u4efd\u3002\u4f46\u5b83\u5011\u4e0d\u50cf<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\u90a3\u6a23\u63d0\u4f9b\u80fd\u91cf\uff1b\u5b83\u5011\u4e5f\u4e0d\u662f\u50cf<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/protein\/\">\u80fa\u57fa\u9178<\/a>\u6216<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/fat\/\">\u8102\u80aa<\/a>\u90a3\u6a23\u7684\u7d50\u69cb\u55ae\u5143\u3002<\/p>\n<p>\u7dad\u751f\u7d20\u8207\u5316\u5b78\u53cd\u61c9\u6709\u95dc\u3002\u8acb\u8a18\u4f4f\uff0c\u60a8\u7684\u7d30\u80de\u57fa\u672c\u4e0a\u662f\u5316\u5b78\u53cd\u61c9\u7684\u888b\u5b50\u3002\u6240\u6709\u7684\u53cd\u61c9\u90fd\u9700\u8981\u6750\u6599\u548c\u6a5f\u5236\uff0c\u60a8\u7684\u7d30\u80de\u7d50\u69cb\u63d0\u4f9b\u6a5f\u5236\uff1b\u800c\u7dad\u751f\u7d20\u5247\u662f\u69cb\u6210\u6750\u6599\u7684\u91cd\u8981\u7d44\u4ef6\uff0c\u5b83\u5011\u5e6b\u52a9\u9176\u6fc0\u767c\u53cd\u61c9\uff0c\u9019\u5c31\u662f\u8f14\u9176\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u82e5\u6c92\u6709\u7dad\u751f\u7d20\uff0c\u7dad\u6301\u751f\u547d\u7684\u5fc5\u8981\uff08\u518d\u6b21\u51fa\u73fe\u9019\u500b\u8a5e\uff09\u53cd\u61c9\u5c31\u4e0d\u80fd\u6709\u6548\u767c\u751f\uff0c\u6216\u8005\u6839\u672c\u4e0d\u6703\u767c\u751f\u3002\u9019\u6703\u5f71\u97ff\u4eba\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u904e\u7a0b\uff08\u9700\u9760\u7dad\u751f\u7d20\u8abf\u7bc0\u7684\u53e6\u4e00\u7a2e\u904e\u7a0b\uff09\uff0c\u4e5f\u4e0d\u5229\u65bc\u7dad\u6301\u5065\u5eb7\u3002\uff08\u9019\u662f\u6bd4\u8f03\u7c97\u6dfa\u7684\u8aaa\u6cd5\u3002\uff09<\/p>\n<p>\u7531\u65bc\u5b83\u5011\u9019\u9ebc\u91cd\u8981\uff0c\u60a8\u53ef\u80fd\u6703\u8a8d\u70ba\u4eba\u985e\u5c0d\u7dad\u751f\u7d20\u7684\u7406\u89e3\u5df2\u6709\u60a0\u4e45\u7684\u6b77\u53f2\u3002\u4e0d\uff01\u5e7e\u5343\u5e74\u4f86\uff0c\u4eba\u5011\u5b8c\u5168\u4e0d\u77e5\u9053\u4ec0\u9ebc\u662f\u7dad\u751f\u7d20\u3002<\/p>\n<p>\u6c34\u624b\u5011\u767c\u73fe\u5403\u4e00\u9ede\u67d1\u6a58\u5c31\u80fd\u907f\u514d\u58de\u8840\u75c5\uff0c\u4f46\u4ed6\u5011\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u6703\u9019\u6a23\u3002\u5f8c\u4f86\u7814\u7a76\u4eba\u54e1\u7d42\u65bc\u767c\u73fe\uff0c\u7f3a\u4e4f\u67d0\u4e9b\u7269\u8cea\u5c0d\u5065\u5eb7\u6975\u5ea6\u4e0d\u5229\u3002\u9019\u4e9b\u7269\u8cea\u6700\u7d42\u88ab\u5206\u96e2\u51fa\u4f86\u4e26\u78ba\u8a8d\uff0c\u5b83\u5011\u5c0d\u7d30\u80de\u7684\u5f71\u97ff\u6a5f\u5236\u4e5f\u624d\u88ab\u78ba\u8a8d\u3002<\/p>\n<p>\u7576\u767c\u73fe\u4e00\u7a2e\u65b0\u7684\u7dad\u751f\u7d20\u6642\uff0c\u5b83\u5c31\u88ab\u5206\u914d\u4e00\u500b\u5b57\u6bcd\u3002\uff08\u9019\u4e9b\u5b57\u6bcd\u5f9e\u300cA\u300d\u958b\u59cb\uff0c\u8df3\u904e\u5f9e\u300cF\u300d\u5230\u300cJ\u300d\u9019\u5e7e\u500b\u5b57\u6bcd\uff0c\u6700\u7d42\u4ee5\u300cK\u300d\u7d50\u675f\u3002\uff09\u5982\u4eca\uff0c\u70ba\u907f\u514d\u7f3a\u4e4f\uff0c\u6bcf\u4e00\u7a2e\u90fd\u8a02\u6709\u65e5\u5e38\u61c9\u651d\u53d6\u91cf\uff0c\u4e26\u4e14\u6709\u95dc\u65bc\u80fd\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u6700\u4f73\u6fc3\u5ea6\u7684\u8a0a\u606f\u3002<\/p>\n<p>\u73fe\u5728\uff0c\u79d1\u5b78\u5df2\u7d93\u8b93\u4e16\u4eba\u5f97\u4ee5\u77ad\u89e3\u9019\u4e9b\u4e0d\u53ef\u6216\u7f3a\u7684\u7269\u8cea\uff0c\u4e26\u63ed\u958b\u4e86\u5b83\u5011\u5404\u81ea\u5728\u4eba\u9ad4\u4e2d\u6240\u626e\u6f14\u7684\u4e0d\u540c\u89d2\u8272\u3002\u60a8\u5df2\u7d93\u64c1\u6709\u8db3\u5920\u7684\u8cc7\u8a0a\uff0c\u73fe\u5728\u5c31\u80fd\u901a\u904e\u98f2\u98df\u548c\u4fdd\u5065\u54c1\u4f86\u70ba\u60a8\u7684\u6700\u4f73\u5065\u5eb7\u5236\u5b9a\u8a08\u5283\u4e86\u3002\u4e00\u8d77\u4f86\u77ad\u89e3\u4e0d\u53ef\u6216\u7f3a\u7684\u7dad\u751f\u7d20\uff0c\u4e26\u770b\u770b\u5b83\u5011\u70ba\u4ec0\u9ebc\u4ee5\u53ca\u5982\u4f55\u6210\u70ba\u98f2\u98df\u7684\u91cd\u8981\u90e8\u5206\u3002<\/p>\n<h2><strong>\u7dad\u751f\u7d20\u7684\u5169\u500b\u4e3b\u8981\u985e\u5225<\/strong><\/h2>\n<p>\u7dad\u751f\u7d20\u5206\u70ba\u5169\u5927\u985e\u2014\u6c34\u6eb6\u6027\u548c\u8102\u6eb6\u6027\uff0c\u5176\u4e0d\u540c\u4e4b\u8655\u5728\u65bc\u5438\u6536\u548c\u5132\u5b58\u3002<\/p>\n<p>\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff08C\u548cB\u7fa4\u7dad\u751f\u7d20\uff09\u5f88\u5bb9\u6613\u9760\u8457\u6c34\u7684\u5e6b\u52a9\u5c07\u5b83\u5011\u5438\u6536\u5230\u9ad4\u5167\u3002\u9019\u4e9b\u7269\u8cea\u7121\u6cd5\u9577\u671f\u5132\u5b58\u5728\u9ad4\u5167\uff0c\u4e26\u4e14\u53d7\u5230\u814e\u81df\u7684\u56b4\u683c\u8abf\u7bc0\u3002<\/p>\n<p>\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff08A\u3001D\u3001E\u548cK\uff09\u5247\u9700\u8981\u8102\u80aa\u7684\u5e6b\u52a9\uff0c\u624d\u80fd\u88ab\u8eab\u9ad4\u5438\u6536\u3002\u4e00\u65e6\u9032\u5165\u9ad4\u5167\uff0c\u9019\u56db\u7a2e\u7dad\u751f\u7d20\u5c31\u6703\u88ab\u4f7f\u7528\u6216\u5132\u5b58\u8d77\u4f86\uff0c\u4ee5\u5099\u65e5\u5f8c\u4f7f\u7528\u3002\u5b83\u5011\u4e5f\u88ab\u5132\u5b58\u5728\u809d\u81df\u88e1\u3002<\/p>\n<p>\u77e5\u9053\u4e00\u7a2e\u7dad\u751f\u7d20\u662f\u6c34\u6eb6\u6027\u6216\u8102\u6eb6\u6027\u662f\u5f88\u91cd\u8981\u7684\uff1b\u800c\u77ad\u89e3\u7279\u5b9a\u7dad\u751f\u7d20\u7684\u5438\u6536\u548c\u5132\u5b58\u65b9\u5f0f\u80fd\u5e6b\u52a9\u60a8\u512a\u5316\u60a8\u7684\u651d\u53d6\u91cf\u3002\u9019\u53ef\u80fd\u610f\u5473\u5fc5\u9808\u63a1\u53d6\u4e0d\u540c\u7684\u81b3\u98df\u8a08\u5283\u6216\u670d\u7528\u4fdd\u5065\u54c1\u7684\u6642\u9593\uff0c\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u5438\u6536\u7dad\u751f\u7d20\u3002<\/p>\n<h2><strong>\u7dad\u751f\u7d20<\/strong><strong>A<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-17866 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u9ebc\uff1f\u8102\u6eb6\u6027\u5f62\u5f0f\u7684\u8996\u9ec3\u9187\u3001\u8996\u9ec3\u919b\u548c\u8996\u9ec3\u9178\u3002<\/li>\n<li>\u5b83\u5c0d\u4eba\u9ad4\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f\u6297\u6c27\u5316\u4fdd\u8b77\u4f5c\u7528\u5c0d\u6297\u81ea\u7531\u57fa\uff0c\u652f\u6301\u7d30\u80de\u5206\u5316\uff0c\u4f7f\u7d30\u80de\u5728\u8eab\u9ad4\u4e2d\u767c\u5c55\u5176\u7279\u5316\u6027\u529f\u80fd\u2014\u91dd\u5c0d\u773c\u775b\u5065\u5eb7\u3001\u76ae\u819a\u5065\u5eb7\u3001\u751f\u6b96\u548c\u5168\u8eab\u7d44\u7e54\u7684\u5065\u5eb7\u3002<\/li>\n<li>\u54ea\u88e1\u53ef\u4ee5\u627e\u5230\u5b83\uff1f \u7dad\u751f\u7d20A\u7684\u8996\u9ec3\u9187\u5f62\u5f0f\u5b58\u5728\u65bc\u96de\u86cb\u3001\u8766\u548c\u4e73\u88fd\u54c1\u4e2d\u3002<\/li>\n<\/ul>\n<p>\u7dad\u751f\u7d20A\u4e0d\u662f\u4e00\u500b\u55ae\u4e00\u7684\u5206\u5b50\uff0c\u800c\u662f\u4e00\u7fa4\u4fc3\u9032\u5065\u5eb7\u7684\u5206\u5b50\u3002\u8b93\u6211\u5011\u5f9e\u7c21\u55ae\u7684\u90e8\u5206\u958b\u59cb\uff1a\u8ac7\u8ac7\u8207\u7dad\u751f\u7d20A\u6709\u95dc\u7684\u5404\u7a2e\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<p>A\u4e26\u4e0d\u662f\u4ee3\u8868<a href=\"\/?p=1979\">antioxidant<\/a>\uff08\u6297\u6c27\u5316\u5291\uff09\uff0c\u4f46\u4e5f\u8a31\u662f\u3002\u8a72\u985e\u5225\u7684\u5206\u5b50\u5177\u6709\u5f37\u5927\u7684\u7684\u4fdd\u8b77\u4f5c\u7528\u5c0d\u6297\u81ea\u7531\u57fa\u3002\u9019\u53ea\u662f\u7dad\u751f\u7d20A\u5c0d\u5168\u8eab\u7d30\u80de\u5065\u5eb7\u5f88\u91cd\u8981\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u81b3\u98df\u7dad\u751f\u7d20A\u8f49\u578b\u6210\u70ba\u6709\u52a9\u65bc\u7d30\u80de\u589e\u9577\u3001\u5206\u5316\u548c\u6e9d\u901a\u7684\u5f62\u5f0f\u3002\u7d30\u80de\u7684\u589e\u9577\u548c\u6e9d\u901a\u662f\u975e\u5e38\u5bb9\u6613\u660e\u767d\u7684\uff0c\u4f46\u60a8\u53ef\u80fd\u5c0d\u5206\u5316\u4e0d\u719f\u6089\u3002\u9019\u500b\u91cd\u8981\u7684\u904e\u7a0b\u80fd\u5e6b\u52a9\u8eab\u9ad4\u7d30\u80de\u5206\u5225\u5c08\u6ce8\u65bc\u627f\u64d4\u8eab\u9ad4\u6240\u57f7\u884c\u7684\u8a31\u591a\u7368\u7279\u4efb\u52d9\u4e2d\u7684\u4e00\u7a2e\u3002<\/p>\n<p>\u7dad\u751f\u7d20A\u4e5f\u88ab\u8b49\u660e\u53ef\u4ee5\u652f\u6301\u5065\u5eb7\u7684\u7d44\u7e54\u3001\u76ae\u819a\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/immune-system\/\">\u514d\u75ab\u529f\u80fd\u548c\u751f\u6b96<\/a>\uff0c\u4f46\u6b64\u7dad\u751f\u7d20\u6700\u91cd\u8981\u7684\u662f\u4fdd\u8b77\u60a8\u7684\u8996\u529b\u3002\u7dad\u751f\u7d20A\u662f\u773c\u775b\u8996\u7db2\u819c\u53d7\u9ad4\u4e2d\u4e00\u7a2e\u91cd\u8981\u7684\u5149\u5438\u6536\u86cb\u767d\uff08\u8996\u7d2b\u8cea\uff09\u7684\u7d44\u6210\u5143\u4ef6\u3002<\/p>\n<p>\u98f2\u98df\u63d0\u4f9b\u4e86\u5169\u7a2e\u5f62\u5f0f\u7684\u7dad\u751f\u7d20A\uff1a\u6700\u521d\u7684\u7dad\u751f\u7d20A\u548c\u7dad\u751f\u7d20\u539fA\u3002\u7dad\u6301\u7dad\u751f\u7d20A\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u6700\u521d\u7684\u7dad\u751f\u7d20A\u5fc5\u9808\u8f49\u5316\u70ba\u6d3b\u6027\u5f62\u5f0f\uff0c\u5982\u8996\u9ec3\u9187\u3002\u985e\u80e1\u863f\u8514\u7d20\uff08\u690d\u7269\u8272\u7d20\uff09\u5c6c\u65bc\u7dad\u751f\u7d20\u539fA\u71df\u990a\u7d20\uff0c\u03b2-\u80e1\u863f\u8514\u7d20\u662f\u6700\u5e38\u898b\u7684\u4f8b\u5b50\uff1b\u5b83\u57fa\u672c\u4e0a\u662f\u5169\u500b\u7dad\u751f\u7d20A\u5206\u5b50\u7c98\u5728\u4e00\u8d77\uff0c\u6240\u4ee5\u5f88\u5bb9\u6613\u6709\u6548\u8f49\u5316\u6210\u8996\u9ec3\u9187\u3002\u7121\u8ad6\u662f\u54ea\u4e00\u7a2e\u578b\u614b\u7684\u6700\u521d\u7dad\u751f\u7d20A\uff0c\u5b83\u5011\u90fd\u80fd\u5728\u8178\u9053\u5167\u8f49\u5316\u5f8c\u70ba\u4eba\u9ad4\u63d0\u4f9b\u8996\u9ec3\u9187\u3002<\/p>\n<p>\u60a8\u670d\u7528\u7684\u7dad\u751f\u7d20A\u4e0d\u8ad6\u539f\u4f86\u662f\u4f55\u7a2e\u5f62\u5f0f\uff0c\u90fd\u662f\u5c0d\u773c\u775b\u5065\u5eb7\u3001\u5065\u5eb7\u7684\u5668\u5b98\u548c\u7d44\u7e54\u3001\u514d\u75ab\u529f\u80fd\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/skin-layers\/\">\u76ae\u819a<\/a>\u3001\u4ee5\u53ca\u5065\u5eb7\u61f7\u5b55\u81f3\u95dc\u91cd\u8981\u7684\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u3002<\/p>\n<h2><strong>\u7dad\u751f\u7d20<\/strong><strong>B1<\/strong><strong>\uff08\u786b\u80fa\u7d20\uff09<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17860\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u9ebc\uff1f\u4f5c\u70ba\u8f14\u9176\u7684\u6c34\u6eb6\u6027B\u7fa4\u7dad\u751f\u7d20\uff0c\u662f\u5c07\u98f2\u98df\u8f49\u5316\u70ba\u7d30\u80de\u80fd\u91cf\u6240\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/li>\n<li>\u5b83\u5c0d\u4eba\u9ad4\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f\u5b83\u80fd\u5e6b\u52a9\u4ee3\u8b1d\u98f2\u98df\u4e2d\u7684\u71df\u990a\u6210\u4efd\uff0c\u4f7f\u5176\u6210\u70ba\u8eab\u9ad4\u7684\u80fd\u91cf\u3002\u5b83\u9084\u652f\u6301\u7d30\u80de\u5206\u88c2\u548c\u5168\u8eab\u7684\u7cfb\u7d71\uff0c\u5305\u62ec\u76ae\u819a\u548c<a href=\"https:\/\/askthescientists.com\/es\/nutrients-brain-health\/\">\u5927\u8166<\/a>\u3002<\/li>\n<li>\u54ea\u88e1\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u5403\u7cd9\u7c73\u3001\u8c6c\u8089\u548c\u5357\u74dc\u53ef\u4ee5\u651d\u53d6\u5230\u786b\u80fa\u7d20\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u6c92\u6709\u7dad\u751f\u7d20B1\uff0c\u90a3\u9ebc\u5403\u5c31\u53ea\u662f\u6eff\u8db3\u53e3\u8179\u4e4b\u617e\u800c\u5df2\u3002\u786b\u80fa\u7d20\uff08\u7dad\u751f\u7d20B1\u7684\u53e6\u4e00\u500b\u540d\u7a31\uff09\u80fd\u5e6b\u52a9\u60a8\u5c07\u6240\u5403\u7684\u6771\u897f\u8f49\u5316\u70ba\u8eab\u9ad4\u53ef\u4f7f\u7528\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u9019\u7a2e\u80fd\u91cf\u4ee3\u8b1d\u7684\u4f5c\u7528\u4f86\u81ea\u65bc\u5b83\u4f5c\u70ba\u8f14\u9176\u7684\u80fd\u529b\u3002\u8178\u9053\u4e2d\u6709\u5404\u7a2e\u4e0d\u540c\u69cb\u578b\u7684\u786b\u80fa\u7d20\u548c\u78f7\u9178\u9e7d\uff0c\u80fd\u4fc3\u9032\u7dad\u751f\u7d20B1\u5728\u4ee3\u8b1d\u4e2d\u7684\u4f5c\u7528\u3002\u5176\u4e2d\u786b\u80fa\u7d20\u4e8c\u78f7\u9178\uff08\u5169\u500b\u78f7\u9178\u5206\u5b50\u9023\u63a5\u5230\u6e38\u96e2\u7684\u786b\u80fa\u5206\u5b50\uff09\u662f\u6700\u91cd\u8981\u7684\u5f62\u5f0f\u3002<\/p>\n<p>\u786b\u80fa\u7d20\u7684\u5f62\u5f0f\u80fd\u5e6b\u52a9\u5176\u4ed6\u7684\u9176\u555f\u52d5\u5316\u5b78\u53cd\u61c9\uff0c\u5206\u89e3\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u548c\u8102\u80aa\u3002\u8a72\u53cd\u61c9\u904e\u7a0b\u6703\u5c07\u6fb1\u7c89\u3001\u7cd6\u3001\u80fa\u57fa\u9178\u548c\u8102\u80aa\u8f49\u5316\u70ba\u4eba\u9ad4\u7d30\u80de\u53ef\u7528\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u786b\u80fa\u7d20\u4e0d\u50c5\u53c3\u8207\u80fd\u91cf\u4ee3\u8b1d\uff0c\u5b83\u5f71\u97ff\u7d30\u80de\u7522\u751f\u7cd6\u904e\u7a0b\u7684\u80fd\u529b\u4f7f\u5176\u6210\u70ba\u5408\u6210DNA\u548cRNA\u7684\u95dc\u9375\u3002\u7dad\u751f\u7d20B1\u4e5f\u6709\u52a9\u65bc\u7522\u751f\u8102\u80aa\u9178\uff0c\u4e26\u652f\u6301\u5065\u5eb7\u7684\u7d30\u80de\u529f\u80fd\u3002<\/p>\n<p>\u9019\u7a2e\u91cd\u8981\u7684\u7dad\u751f\u7d20\u6703\u5132\u5b58\u5728\u809d\u81df\u4e2d\uff0c\u4f46\u6642\u9593\u5f88\u77ed\u3002\u6240\u4ee5\u60a8\u9700\u8981\u4e0d\u65b7\u85c9\u8457\u5065\u5eb7\u7684\u98f2\u98df\u6216\u8070\u660e\u7684\u88dc\u5145\u65b9\u6cd5\u4f86\u52a0\u4ee5\u88dc\u5145\u3002\u9650\u5236\u98f2\u98df\u8005\u6216\u5b55\u5a66\u6703\u6709\u7dad\u751f\u7d20B1\u7f3a\u4e4f\u7684\u98a8\u96aa\u3002\u4e0d\u8981\u5bb3\u6015\u5403\u592a\u591a\u7684B1\uff0c\u5373\u4f7f\u662f\u975e\u5e38\u9ad8\u5291\u91cf\u7684\u53e3\u670d\u7dad\u751f\u7d20B1\u4e5f\u4e0d\u6703\u9020\u6210\u4e0d\u826f\u5f71\u97ff\uff0c\u50c5\u6709\u5f15\u8d77\u8f15\u5fae\u7684\u80c3\u8178\u4e0d\u9069\u7684\u5831\u5c0e\u3002<\/p>\n<h2><strong>\u7dad\u751f\u7d20<\/strong><strong>B2<\/strong><strong>\uff08\u6838\u9ec3\u7d20\uff09<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-17865 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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0c\u5b83\u5011\u90fd\u80fd\u5e6b\u52a9\u88fd\u9020\u6709\u52a9\u65bc\u86cb\u767d\u8cea\u548c\u80fa\u57fa\u9178\u4ee3\u8b1d\u7684\u8f14\u9176\u3002\u9019\u4e9b\u8f14\u9176\u80fd\u5e6b\u52a9\u8f49\u79fb\u4e26\u5206\u89e3\u80fa\u57fa\u9178\uff0c\u5c07\u5b83\u5011\u7684\u542b\u78b3\u539f\u5b50\u5718\u53bb\u9664\u7b49\u7b49\u3002<\/p>\n<p>\u6240\u6709\u7684\u7d30\u80de\u90fd\u9700\u8981\u9019\u4e9b\u529f\u80fd\uff0c\u6240\u4ee5\u7dad\u751f\u7d20B6\u5c0d\u4eba\u9ad4\u6709\u5ee3\u6cdb\u7684\u5f71\u97ff\u3002\u4ee5\u4e0b\u662f\u9019\u7a2e\u7dad\u751f\u7d20\u5728\u5176\u4e2d\u767c\u63ee\u4f5c\u7528\u7684\u4e00\u4e9b\u91cd\u8981\u7cfb\u7d71\u548c\u904e\u7a0b\uff1a<\/p>\n<ul>\n<li>\u7cd6\u539f\uff08\u4e00\u7a2e\u5132\u5b58\u5728\u9ad4\u5167\u7684\u5927\u578b\u7cd6\u5206\u5b50\uff09\u8f49\u5316\u70ba\u8461\u8404\u7cd6\uff08\u4e00\u7a2e\u53ef\u4f5c\u70ba\u80fd\u91cf\u7684\u7cd6\uff09<\/li>\n<li>\u514d\u75ab\u529f\u80fd\u2014\u901a\u904e\u652f\u6301\u514d\u75ab\u7d30\u80de\u7684\u7522\u751f<\/li>\n<li>\u8abf\u7bc0\u8377\u723e\u8499<\/li>\n<li>\u8102\u80aa\u4ee3\u8b1d<\/li>\n<li>\u5f71\u97ff\u795e\u7d93\u7cfb\u7d71\u7684\u795e\u7d93\u905e\u8cea\u7684\u5408\u6210<\/li>\n<li>\u8abf\u7bc0\u80fa\u57fa\u9178\u5347\u534a\u80f1\u80fa\u9178\u7684\u8840\u6db2\u6fc3\u5ea6\uff0c\u9019\u5c0d\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u5f88\u91cd\u8981<\/li>\n<\/ul>\n<p>\u7dad\u751f\u7d20B6\u9700\u8981\u6838\u9ec3\u7d20\u3001\u83f8\u9e7c\u9178\u548c\u92c5\u4f86\u6d3b\u5316\uff0c\u6240\u4ee5\u60a8\u9700\u8981\u542b\u6709\u5e73\u8861\u7684\u7dad\u751f\u7d20B6\u548c\u92c5\u7684\u7dad\u751f\u7d20B6\u98df\u7269\u8207\u88dc\u5145\u4f86\u6e90\u3002\u4f46\u9577\u671f\u651d\u53d6\u6bcf\u5929\u8d85\u904e100\u6beb\u514b\u6703\u7522\u751f\u526f\u4f5c\u7528\uff0c\u5305\u62ec\u795e\u7d93\u6bd2\u6027\u3002<\/p>\n<h2><strong>\u7dad\u751f\u7d20<\/strong><strong>B7<\/strong><strong>\uff08\u751f\u7269\u7d20\uff09<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-16877\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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decoding=\"async\" class=\"aligncenter size-large wp-image-17867\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u9ebc\uff1f\u4e00\u7a2e\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u53ef\u5728\u4eba\u9ad4\u5167\u4f5c\u70ba\u6297\u6c27\u5316\u5291\u3001\u8f14\u9176\uff0c\u4e26\u50ac\u5316\u8a31\u591a\u751f\u7406\u904e\u7a0b\u3002<\/li>\n<li>\u5b83\u5c0d\u4eba\u9ad4\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f\u4fdd\u8b77\u60a8\u514d\u53d7\u81ea\u7531\u57fa\u640d\u50b7\uff0c\u652f\u6301\u5065\u5eb7\u7684\u81a0\u539f\u86cb\u767d\u751f\u6210\uff0c\u9019\u6703\u5f71\u97ff\u60a8\u7684\u76ae\u819a\u548c\u5168\u8eab\u7684\u7d50\u7de0\u7d44\u7e54\u3002\u7dad\u751f\u7d20C\u4e5f\u6709\u76ca\u65bc\u514d\u75ab\u529f\u80fd\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/cardiovascular-system-overview\/\">\u5fc3\u8840\u7ba1\u5065\u5eb7<\/a>\u3002<\/li>\n<li>\u54ea\u88e1\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u60a8\u53ef\u80fd\u5df2\u77e5\u67d1\u6a58\u985e\u6c34\u679c\u7684\u7dad\u751f\u7d20C\uff0c\u4f46\u60a8\u9084\u53ef\u4ee5\u5f9e\u83e0\u83dc\u3001\u751c\u6912\u3001\u5947\u7570\u679c\u3001\u7403\u82bd\u7518\u85cd\u3001\u8393\u679c\u3001\u756a\u8304\u548c\u9752\u82b1\u83dc\u651d\u53d6\u5230\u3002<\/li>\n<\/ul>\n<p>\u7dad\u751f\u7d20C\u53ef\u80fd\u662f\u4eba\u985e\u71df\u990a\u4e2d\u6700\u88ab\u4eba\u6240\u77ad\u89e3\u7684\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u9019\u662f\u4e00\u4ef6\u597d\u4e8b\u3002<\/p>\n<p>\u9019\u7a2e\u4e0d\u53ef\u6216\u7f3a\u7684\u7dad\u751f\u7d20\u5176\u4f5c\u7528\u662f\u5728\u4eba\u9ad4\u5167\u4f5c\u70ba\u6297\u6c27\u5316\u5291\u3002\u5b83\u96a8\u6642\u6703\u91cb\u51fa\u96fb\u5b50\u4f86\u4e2d\u548c\u6703\u5c0e\u81f4\u6c27\u5316\u640d\u50b7\u7684\u5316\u5408\u7269\u3002\u56e0\u6b64\uff0c\u5b83\u6709\u52a9\u65bc\u4fdd\u8b77\u5168\u8eab\u7d30\u80de\u4e26\u652f\u6301\u6700\u4f73\u5065\u5eb7\u3002<\/p>\n<p>\u76ae\u819a\u662f\u7dad\u751f\u7d20C\u7684\u4e3b\u8981\u53d7\u76ca\u8005\u4e4b\u4e00\u3002\u5b83\u5e6b\u52a9\u523a\u6fc0\u76ae\u819a\u7d30\u80de\u589e\u6b96\uff0c\u4e26\u652f\u6301\u76ae\u819a\u4e2d\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\u3002\u81a0\u539f\u86cb\u767d\u662f\u76ae\u819a\u548c\u6574\u500b\u8eab\u9ad4\u4e2d\u6240\u9700\u7684\u7d50\u7de0\u7d44\u7e54\u86cb\u767d\u3002\u5b83\u6709\u76ca\u65bc\u50b7\u53e3\u7684\u7652\u5408\u4e26\u80fd\u5e6b\u52a9\u6e1b\u5c11\u76ba\u7d0b\u7684\u51fa\u73fe\u3002<\/p>\n<p>\u9084\u6709\u5145\u8db3\u7684\u8b49\u64da\u652f\u6301\u7dad\u751f\u7d20C\u5728\u514d\u75ab\u5065\u5eb7\u4e2d\u7684\u4f5c\u7528\u3002\u7dad\u751f\u7d20C\u6709\u52a9\u65bc\u4fc3\u9032\u7522\u751f\u6297\u83cc\u7d30\u80de\uff0c\u5982\u767d\u8840\u7403\u3002\u5f37\u5927\u7684\u767d\u8840\u7403\u80fd\u5e6b\u52a9\u4fdd\u8b77\u8eab\u9ad4\u514d\u53d7\u5165\u4fb5\u8005\u7684\u4fb5\u5bb3\u4e26\u4fdd\u6301\u5065\u5eb7\u3002\u767d\u8840\u7403\u4e5f\u6703\u7d2f\u7a4d\u7dad\u751f\u7d20C\u4f86\u4fdd\u8b77\u81ea\u8eab\u514d\u53d7\u5176\u7528\u4f86\u7834\u58de\u75c5\u539f\u9ad4\u7684\u6c27\u5316\u5291\u7684\u50b7\u5bb3\u3002\u9019\u7a2e\u4e0d\u53ef\u6216\u7f3a\u7684\u7dad\u751f\u7d20\u6297\u6c27\u5316\u5291\u5e6b\u52a9\u767d\u8840\u7403\u514d\u65bc\u81ea\u6211\u6c27\u5316\u3002<\/p>\n<p>\u88dc\u5145\u7dad\u751f\u7d20C\u662f\u5f4c\u88dc\u4e00\u822c\u98f2\u98df\u4e2d\u7dad\u751f\u7d20C\u542b\u91cf\u4e0d\u8db3\u7684\u4e00\u7a2e\u597d\u65b9\u6cd5\u3002\u7dad\u751f\u7d20C\u901a\u5e38\u662f\u7121\u6bd2\u7684\uff0c\u4f46\u975e\u5e38\u9ad8\u7684\u5291\u91cf\uff08\u5e7e\u514b\u6216\u66f4\u591a\uff09\u53ef\u80fd\u5f15\u767c\u6216\u5c0e\u81f4\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n<h2><strong>\u7dad\u751f\u7d20<\/strong><strong>D<\/strong><strong>\uff08\u9223\u5316\u9187\uff09<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-17869\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/sunset-e1522178446369.jpg\" alt=\"\" width=\"750\" height=\"375\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/sunset-e1522178446369.jpg 750w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/sunset-e1522178446369-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/sunset-e1522178446369-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/sunset-e1522178446369-450x225.jpg 450w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u9ebc\uff1f\u901a\u5e38\u88ab\u7a31\u70ba\u967d\u5149\u7dad\u751f\u7d20\uff0c\u5b83\u662f\u7576\u76ae\u819a\u66ec\u5230\u592a\u967d\u6642\u6703\u7522\u751f\u7684\u4e00\u7a2e\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u3002\u96d6\u7136\u901a\u5e38\u88ab\u7a31\u70ba\u7dad\u751f\u7d20\uff0c\u4f46\u5b83\u7684\u4f5c\u7528\u66f4\u50cf\u662f\u60a8\u9ad4\u5167\u7684\u4e00\u7a2e\u6fc0\u7d20\u3002<\/li>\n<li>\u5b83\u5c0d\u4eba\u9ad4\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f\u7dad\u751f\u7d20D\u56e0\u5176\u5728\u9223\u7684\u5438\u6536\u548c\u5229\u7528\u4e2d\u7684\u89d2\u8272\uff0c\u80fd\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u3002\u6b64\u5916\u5b83\u9084\u901a\u904e\u7dad\u6301\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u5065\u5eb7\u8840\u58d3\u4f86\u652f\u6301\u5065\u5168\u7684\u514d\u75ab\u529f\u80fd\u3001\u60c5\u7dd2\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<li>\u54ea\u88e1\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u967d\u5149\u80fd\u5e6b\u52a9\u60a8\u88fd\u9020\u7dad\u751f\u7d20D\uff0c\u4f46\u8a31\u591a\u4eba\u4ecd\u7136\u4e0d\u8db3\u3002\u6240\u4ee5\u61c9\u88dc\u5145\u9ad8\u8102\u9b5a\u985e\u6216\u5f37\u5316\u7a40\u7269\u548c\u4e73\u88fd\u54c1\u3002<\/li>\n<\/ul>\n<p>\u7dad\u751f\u7d20D\u6709\u5169\u7a2e\u4e3b\u8981\u5f62\u5f0f\uff1a\u9ea5\u89d2\u9223\u5316\u56fa\u9187\u548c\u81bd\u9223\u5316\u56fa\u9187\uff0c\u5206\u5225\u7a31\u70ba\u7dad\u751f\u7d20D<sub>2<\/sub>\u548cD<sub>3<\/sub>\u3002\u7dad\u751f\u7d20D<sub>2<\/sub>\u901a\u5e38\u662f\u4eba\u9020\u7684\uff0c\u7528\u65bc\u5f37\u5316\u98df\u7269\u3002\u60a8\u8eab\u9ad4\u5728\u7d2b\u5916\u7ddaB\uff08UVB\uff09\u7684\u5e6b\u52a9\u4e0b\u88fd\u9020\u7dad\u751f\u7d20D<sub>3<\/sub>\u3002\u53ea\u9700\u66ec\u592a\u967d15-30\u5206\u9418\u5c31\u8db3\u4ee5\u7522\u751f\u5927\u91cf\u7684\u7dad\u751f\u7d20D\u3002\u4f46\u6b64\u904e\u7a0b\u662f\u5982\u4f55\u4f5c\u7528\u7684\uff1f<\/p>\n<p>\u4f86\u81ea\u592a\u967d\u7684UVB\u5c04\u7dda\u8207\u5b58\u5728\u65bc\u76ae\u819a\u8868\u76ae\u4e2d\u7a31\u70ba7-\u53bb\u6c2b\u81bd\u753e\u9187\u7684\u6700\u521d\u5f62\u5f0f\u7dad\u751f\u7d20D\u76f8\u4e92\u4f5c\u7528\u3002\u7576\u9019\u4e9b\u5c04\u7dda\u78b0\u52307-\u53bb\u6c2b\u81bd\u753e\u9187\u6642\uff0c\u5b83\u5c31\u6539\u8b8a\u5206\u5b50\u7d50\u69cb\u6210\u70ba\u4e00\u7a2e\u9810\u5148\u6d3b\u5316\u5f62\u5f0f\u7684\u7dad\u751f\u7d20D\uff0c\u7a31\u70ba25-\u7fa5\u7dad\u751f\u7d20D\u3002\u8f49\u5316\u5b8c\u6210\u5f8c\uff0c25-\u7fa5\u7dad\u751f\u7d20D\u5c31\u9032\u5165\u8840\u6db2\u4e2d\uff0c\u7136\u5f8c\u809d\u81df\u548c\u814e\u81df\u6703\u958b\u59cb\u53c3\u8207\u4f5c\u7528\uff0c\u4ee5\u78ba\u4fdd\u5faa\u74b0\u7dad\u751f\u7d20D\u9032\u4e00\u6b65\u88ab\u6d3b\u5316\u6210\u5b8c\u5168\u53ef\u7528\u7684\u5f62\u5f0f\u3002<\/p>\n<p>\u7dad\u751f\u7d20D\u5728\u4eba\u9ad4\u5167\u7684\u4e3b\u8981\u7528\u9014\u4e4b\u4e00\u662f\u652f\u6301\u9aa8\u9abc\u751f\u9577\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/bone-health\/\">\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7<\/a>\uff0c\u9019\u662f\u57fa\u65bc\u7dad\u751f\u7d20D\u5e6b\u52a9\u8abf\u7bc0\u8840\u6e05\u4e2d\u9223\u542b\u91cf\u7684\u80fd\u529b\u3002\u9019\u7a2e\u5fae\u5999\u7684\u9223\u5e73\u8861\u7531\u526f\u7532\u72c0\u817a\u6240\u63a7\u5236\uff1b\u7576\u4eba\u9ad4\u5075\u6e2c\u5230\u8840\u6e05\u7684\u9223\u6fc3\u5ea6\u4f4e\u6642\uff0c\u817a\u9ad4\u5c31\u6703\u5206\u6ccc\u4e00\u7a2e\u6fc0\u7d20\u4f86\u589e\u52a0\u8840\u6db2\u4e2d\u6d3b\u6027\u7dad\u751f\u7d20D\u7684\u6578\u91cf\u3002<\/p>\n<p>\u7dad\u751f\u7d20D\u7684\u589e\u52a0\u5c0e\u81f4\u8840\u6e05\u9223\u6fc3\u5ea6\u6b63\u5e38\u5316\u3002\u5176\u904e\u7a0b\u5982\u4e0b\uff1a<\/p>\n<ol>\n<li>\u589e\u52a0\u8178\u9053\u5c0d\u81b3\u98df\u9223\u7684\u5438\u6536\u3002<\/li>\n<li>\u4fc3\u9032\u5c0d\u7d93\u7531\u814e\u81df\u904e\u6ffe\u7684\u9223\u7684\u518d\u5438\u6536\u3002<\/li>\n<li>\u7576\u81b3\u98df\u9223\u7684\u6fc3\u5ea6\u4e0d\u8db3\u6642\uff0c\u5c31\u5f9e\u9aa8\u9abc\u7372\u53d6\u9223\u3002<\/li>\n<\/ol>\n<p>\u6b64\u5916\u7dad\u751f\u7d20D\u4e5f\u88ab\u8b49\u660e\u80fd\u652f\u6301\u5065\u5168\u7684\u514d\u75ab\u529f\u80fd\u3001\u60c5\u7dd2\uff0c\u4e26\u7dad\u6301\u5df2\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u5065\u5eb7\u8840\u58d3\u3002<\/p>\n<p>\u60a8\u7684\u8eab\u9ad4\u78ba\u5be6\u80fd\u5728\u967d\u5149\u7684\u5e6b\u52a9\u4e0b\u88fd\u9020\u7dad\u751f\u7d20D\u3002\u4f46\u7dad\u751f\u7d20D\u7f3a\u4e4f\u662f\u666e\u904d\u7684\uff0c\u5f88\u591a\u4eba\u90fd\u7f3a\u4e4f\u7dad\u751f\u7d20D\uff0c\u5c24\u5176\u662f\u4f4f\u5f97\u96e2\u8d64\u9053\u8d8a\u9060\u8d8a\u662f\u5982\u6b64\u3002\u9019\u8207\u592a\u967d\u89d2\u5ea6\u6709\u5f88\u5927\u7684\u95dc\u4fc2\uff0c\u592a\u967d\u5728\u5929\u7a7a\u4e2d\u7684\u4f4d\u7f6e\u8d8a\u4f4e\uff0c\u88ab\u5927\u6c23\u5c64\u904e\u6ffe\u6389\u7684UVB\u8d8a\u591a\u3002\u56e0\u6b64\u670d\u7528\u7dad\u751f\u7d20D\u4fdd\u5065\u54c1\u662f\u60a8\u7372\u5f97\u6240\u9700\u7dad\u751f\u7d20D\u6709\u6548\u4e14\u5b89\u5168\u7684\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u7dad\u751f\u7d20<\/strong><strong>E<\/strong><strong>\uff08\u751f\u80b2\u915a\u548c\u751f\u80b2\u4e09\u70ef\u915a\uff09<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-17864 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u9ebc\uff1f\u5177\u6709\u6297\u6c27\u5316\u80fd\u529b\u76848\u7a2e\u8102\u6eb6\u6027\u5206\u5b50\u4e2d\u7684\u4efb\u4f55\u4e00\u7a2e\u3002<\/li>\n<li>\u5b83\u5c0d\u4eba\u9ad4\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f\u5176\u529f\u80fd\u70ba\u6709\u6548\u7684\u6297\u6c27\u5316\u5291\u3002\u7dad\u751f\u7d20E\u53ef\u9632\u6b62\u6c27\u5316\u640d\u50b7\uff0c\u4e26\u6709\u52a9\u65bc\u7dad\u8b77\u7d30\u80de\u819c\u3002\u5b83\u4e5f\u53c3\u8207<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/what-is-cell-signaling\/\">\u7d30\u80de\u901a\u8a0a<\/a>\u3002<\/li>\n<li>\u54ea\u88e1\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u690d\u7269\u6cb9\u3001\u5805\u679c\u3001\u7da0\u8272\u852c\u83dc\u3001\u9ed1\u8393\u548c\u9752\u82b1\u83dc\u90fd\u662f\u4e00\u4e9b\u542b\u6709\u7dad\u751f\u7d20E\u7684\u98df\u7269\u3002<\/li>\n<\/ul>\n<p>\u5927\u591a\u6578\u7dad\u751f\u7d20\u90fd\u662f\u8f14\u52a9\u8005\uff0c\u5145\u7576\u8f14\u52a9\u5316\u5b78\u53cd\u61c9\u7684\u8f14\u9176\u3002\u4f46\u7dad\u751f\u7d20E\u559c\u6b61\u7368\u7acb\u5de5\u4f5c\uff0c\u800c\u9019\u7a2e\u5f37\u6548\u6297\u6c27\u5316\u5291\u7684\u6548\u679c\u662f\u6bcb\u5eb8\u7f6e\u7591\u7684\u3002<\/p>\n<p>\u9664\u4e86\u5f9e\u74b0\u5883\u800c\u4f86\u7684\u81ea\u7531\u57fa\u4e4b\u5916\uff0c\u6bcf\u7576\u60a8\u7684\u8eab\u9ad4\u5c07\u98df\u7269\u8f49\u5316\u6210\u80fd\u91cf\u6642\uff0c\u4e5f\u6703\u7522\u751f\u81ea\u7531\u57fa\u3002\u5982\u679c\u4e0d\u52a0\u4ee5\u8655\u88e1\u7684\u8a71\uff0c\u5b83\u5011\u5c31\u6703\u5c0d\u4eba\u9ad4\u6709\u5bb3\u3002<\/p>\n<p>\u7dad\u751f\u7d20E\u7b49\u6297\u6c27\u5316\u5291\u80fd\u4e2d\u548c\u9019\u4e9b\u6f5b\u5728\u7684\u6c27\u5316\u640d\u50b7\uff0c\u4f86\u4fdd\u8b77\u60a8\u7684\u7d30\u80de\u3002\u7531\u65bc\u5b83\u662f\u8102\u6eb6\u6027\u7684\uff0c\u7dad\u751f\u7d20E\u5c0d\u9810\u9632\u8102\u80aa\u6c27\u5316\u7279\u5225\u6709\u6548\uff0c\u4e0d\u8ad6\u8102\u80aa\u6c27\u5316\u662f\u767c\u751f\u5728\u8178\u9053\u3001\u8840\u6db2\u3001\u7d44\u7e54\u548c\u7d30\u80de\u819c\u4e2d\u3002<\/p>\n<p>\u7dad\u751f\u7d20E\u4e5f\u5728\u514d\u75ab\u529f\u80fd\u4e2d\u767c\u63ee\u4f5c\u7528\u3002\u5b83\u5e6b\u52a9\u4fc3\u9032\u4e0d\u540c\u514d\u75ab\u7d30\u80de\u7684\u9023\u7d50\uff0c\u4e26\u5728\u514d\u75ab\u7d30\u80de\u7684\u8a0a\u865f\u50b3\u8f38\u4e2d\u8d77\u4f5c\u7528\uff0c\u9019\u5169\u8005\u90fd\u80fd\u652f\u6301\u514d\u75ab\u529b\u3002\u9019\u4e0d\u53ef\u6216\u7f3a\u7684\u7dad\u751f\u7d20\u751a\u81f3\u9084\u80fd\u7dad\u6301\u5065\u5eb7\u7684\u8840\u7ba1\uff0c\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p>\u6210\u4eba\u7684\u5efa\u8b70\u651d\u53d6\u91cf\uff08RDA\uff09\u70ba\u6bcf\u592915-19\u6beb\u514b\uff0c\u4f46\u6210\u4eba\u98f2\u98df\u4e2d\u7684\u7dad\u751f\u7d20E\u5e73\u5747\u651d\u53d6\u91cf\u4f4e\u65bc\u6bcf\u592910\u6beb\u514b\u3002\u5831\u544a\u6307\u51fa\uff0c\u7dad\u751f\u7d20E\u7684\u651d\u53d6\u901a\u5e38\u9700\u8981\u6bcf\u5929\u88dc\u5145200-800\u6beb\u514b\u624d\u6703\u7522\u751f\u7642\u6548\u3002<\/p>\n<p>\u9019\u500b\u91cf\u53ef\u80fd\u770b\u8d77\u4f86\u5f88\u591a\uff0c\u4f46\u53e3\u670d\u7dad\u751f\u7d20E\u662f\u76f8\u5c0d\u7121\u6bd2\u7684\u3002\u5728\u5c11\u6578\u6d89\u53ca\u7dad\u751f\u7d20K\u7f3a\u4e4f\u8005\u6216\u63a1\u7528\u53ef\u9081\u4e01\u6cbb\u7642\u7684\u6848\u4f8b\u4e2d\uff0c\u6bcf\u65e5\u9ad8\u65bc1,000\u6beb\u514b\u7684\u5291\u91cf\u53ef\u80fd\u6703\u589e\u52a0\u51fa\u8840\u6642\u9593\u3002<\/p>\n<h2><strong>\u7dad\u751f\u7d20K<\/strong><strong>\uff08\u8449\u918c<\/strong><strong>\u3001<\/strong><strong>\u7532\u8418\u918c\uff09<\/strong><\/h2>\n<ul>\n<li>\u5b83\u662f\u4ec0\u9ebc\uff1f\u4e00\u7a2e\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u80fd\u7d50\u5408\u9223\u4e26\u5f71\u97ff\u51dd\u8840\u904e\u7a0b\u3002<\/li>\n<li>\u5b83\u5c0d\u4eba\u9ad4\u6709\u4ec0\u9ebc\u4f5c\u7528\uff1f\u5b83\u6709\u52a9\u65bc\u6d3b\u5316\u86cb\u767d\u8cea\u3001\u652f\u6301\u8840\u6db2\u51dd\u56fa\u548c\u9aa8\u9abc\u5065\u5eb7\u3002<\/li>\n<li>\u54ea\u88e1\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u7da0\u8449\u852c\u83dc\u3001\u9752\u82b1\u83dc\u3001\u85cd\u8393\u3001\u6a44\u6b16\u6cb9\u3001\u96de\u86cb\u548c\u8461\u8404\u90fd\u542b\u6709\u7dad\u751f\u7d20K\u3002<\/li>\n<\/ul>\n<p>\u7dad\u751f\u7d20K\u51fa\u81ea\u5fb7\u6587\u7684koagulation\uff08\u51dd\u8840\uff09\uff1b\u9019\u6a23\u60a8\u5c31\u80fd\u77ad\u89e3\u7dad\u751f\u7d20K\u5728\u4eba\u9ad4\u5167\u7684\u4e3b\u8981\u4f5c\u7528\u4e86\u3002\u9019\u7a2e\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u662f\u652f\u6301\u5e6b\u52a9\u8840\u6db2\u6b63\u5e38\u51dd\u7d50\u904e\u7a0b\u7684\u95dc\u9375\uff0c\u5b83\u6d89\u53ca\u81f3\u5c11\u4e94\u7a2e\u8abf\u7bc0\u51dd\u8840\u6d3b\u6027\u7684\u86cb\u767d\u8cea\u7684\u5408\u6210\u3002<\/p>\n<p>\u7dad\u751f\u7d20K\u4e5f\u6709\u52a9\u65bc\u5728\u5168\u8eab\u70ba\u9223\u8cea\u5275\u9020\u7d50\u5408\u86cb\u767d\u8cea\u7684\u5730\u65b9\uff0c\u9019\u5c31\u662f\u7dad\u751f\u7d20K\u548c\u9aa8\u9abc\u5065\u5eb7\u7684\u95dc\u4fc2\u3002\u5b83\u5c0d\u9aa8\u9abc\u91cd\u5851\uff08\u7528\u65b0\u6750\u6599\u53d6\u4ee3\u820a\u7684\u9aa8\u9abc\u7d44\u7e54\uff09\u5f88\u91cd\u8981\uff0c\u9019\u7a2e\u904e\u7a0b\u5c0d\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u662f\u7d55\u5c0d\u5fc5\u8981\u7684\u3002<\/p>\n<p>\u7dad\u751f\u7d20K\u6709\u4e09\u7a2e\u5f62\u5f0f\u3002\u7b2c\u4e00\u7a2e\uff08K1\uff09\u5b58\u5728\u65bc\u7da0\u8272\u690d\u7269\u548c\u71df\u990a\u88dc\u5145\u54c1\u4e2d\u3002K2\u5247\u662f\u7531\u7d30\u83cc\u6240\u7522\u751f\uff0c\u5176\u4e2d\u4e00\u4e9b\u4f4f\u5728\u60a8\u7684\u8178\u5b50\u88e1\u3002\u6700\u5f8c\u4e00\u7a2e\u5f62\u5f0f\uff08K3\uff09\u662f\u4eba\u9020\u7684\uff0c\u7528\u65bc\u52d5\u7269\u98fc\u6599\u3002\u5929\u7136\u5f62\u5f0f\u7684\u7dad\u751f\u7d20K1\u76ee\u524d\u5c19\u4e0d\u77e5\u9ad8\u5291\u91cf\u662f\u5426\u5177\u6709\u6bd2\u6027\u3002\u800c\u7531\u65bc\u7dad\u751f\u7d20K\u5c0d\u4eba\u9ad4\u51dd\u8840\u904e\u7a0b\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u6b64\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u904e\u591a\u7684\u7dad\u751f\u7d20K\u53ef\u80fd\u6703\u5e72\u64fe\u6297\u51dd\u8840\u85e5\u7269\u3002\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u85e5\u7269\uff0c\u6700\u597d\u5728\u88dc\u5145\u7dad\u751f\u7d20K\u4e4b\u524d\u5148\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002<\/p>\n<h2><strong>\u8a72\u662f\u8a8d\u8b58\u7dad\u751f\u7d20\u71df\u990a\u4f34\u4fb6<\/strong><strong>\u2014<\/strong><strong>\u7926\u7269\u8cea\u7684\u6642\u5019\u4e86<\/strong><\/h2>\n<p>\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u5c0d\u60a8\u7684\u5065\u5eb7\u90fd\u662f\u81f3\u95dc\u91cd\u8981\u7684\u3002\u4e8b\u5be6\u4e0a\uff0c\u5b83\u5011\u7d93\u5e38\u5354\u540c\u4f5c\u7528\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/minerals\/\">\u8acb\u53c3\u95b1\u7926\u7269\u8cea\u6307\u5357\u4ee5\u7372\u5f97\u57fa\u672c\u5fae\u91cf\u71df\u990a\u7d20\u7684\u53e6\u4e00\u534a\u62fc\u5716<\/a>\u3002<\/p>\n<div  class='togglecontainer av-av_toggle_container-3db3bf9baa9aa7fee59103dfaf5a6e4b  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-av_toggle-10e5c6ae2083b567fc4f5fd982682824'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"&lt;strong&gt;\u53c3\u8003\u8cc7\u6599&lt;\/strong&gt;\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: &lt;strong&gt;\u53c3\u8003\u8cc7\u6599&lt;\/strong&gt;\" data-aria_expanded=\"Click to collapse: &lt;strong&gt;\u53c3\u8003\u8cc7\u6599&lt;\/strong&gt;\"><strong>\u53c3\u8003\u8cc7\u6599<\/strong><span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.merriam-webster.com\/dictionary\/vitamin\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.merriam-webster.com\/dictionary\/vitamin<\/a><\/p>\n<p><a href=\"https:\/\/health.howstuffworks.com\/wellness\/food-nutrition\/vitamin-supplements\/question129.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.howstuffworks.com\/wellness\/food-nutrition\/vitamin-supplements\/question129.htm<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/definitions\/vitaminsdefinitions.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/definitions\/vitaminsdefinitions.html<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002399.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002399.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins<\/a><\/p>\n<p><a href=\"https:\/\/www.medicinenet.com\/water_soluble_vitamins_vs_fat_soluble_vitamins\/ask.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.medicinenet.com\/water_soluble_vitamins_vs_fat_soluble_vitamins\/ask.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-A\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-A<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/thiamin\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/thiamin<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/riboflavin\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/riboflavin<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002409.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002409.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/niacin\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/niacin<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/pantothenic-acid\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/pantothenic-acid<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002410.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002410.htm<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B6\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B6<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/biotin\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/biotin<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Folate-Consumer\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/folate\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/folate<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B12\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B12<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/<\/a><\/p>\n<p><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022202X94976635\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022202X94976635<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C#function\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C#function<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-65\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-65<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-D#sunlight-sources\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-D#sunlight-sources<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56061\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56061\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-E\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-E<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-K\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-K<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-Consumer\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u9700\u8981\u7dad\u751f\u7d20\uff0c\u5c31\u50cf\u5b83\u80fd\u7dad\u6301\u60a8\u7684\u751f\u547d\u90a3\u6a23\uff1b\u56e0\u70ba\u5b83\u78ba\u5be6\u5982\u6b64\u3002\u7dad\u751f\u7d20\uff08\u4e0d\u662f\u6307\u9320\u7247\u6216\u81a0\u6db2\uff0c\u800c\u662f\u5be6\u969b\u7684\u5206\u5b50\uff09\u5c0d\u4eba\u985e\u751f\u547d\u81f3\u95dc\u91cd\u8981\uff0c\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u7dad\u751f\u7d20\u4f86\u7dad\u6301\u5065\u5eb7\u3002\u4f46\u7dad\u751f\u7d20\u6709\u5f88\u591a\u7a2e\uff0c\u6240\u4ee5\u60a8\u9084\u9700\u8981\u7dad\u751f\u7d20\u6307\u5357\u3002 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