{"id":10464,"date":"2017-06-26T08:36:09","date_gmt":"2017-06-26T14:36:09","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/dietary-fiber-and-detox-organs\/"},"modified":"2022-07-05T10:15:47","modified_gmt":"2022-07-05T16:15:47","slug":"dietary-fiber-and-detox-organs","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/dietary-fiber-and-detox-organs\/","title":{"rendered":"\u60a8\u7684\u89e3\u6bd2\u5668\u5b98\u9700\u8981\u81b3\u98df\u7e96\u7dad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-8771 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain-1030x687.jpeg\" alt=\"dietary fiber\" width=\"1030\" height=\"687\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain-1030x687.jpeg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain-300x200.jpeg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain-450x300.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/grain.jpeg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p>\u5728\u60a8\u7684\u8178\u9053\u88e1\uff0c\u60a8\u771f\u7684\u662f\u5403\u4ec0\u9ebc\u5c31\u8b8a\u6210\u4ec0\u9ebc\u3002\u98df\u7269\u4e43\u6c7a\u5b9a\u60a8\u9ad4\u5167\u83cc\u843d\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u83cc\u843d\u5c31\u662f\u751f\u6d3b\u5728\u6d88\u5316\u7cfb\u7d71\u4e2d\u7684\u7d30\u83cc\u3001\u771f\u83cc\u3001\u9175\u6bcd\u3001\u548c\u5176\u4ed6\u5fae\u751f\u7269\u7684\u7e3d\u7a31\u3002<\/p>\n<p>\u7136\u800c\u60a8\u5c0d\u98df\u7269\u7684\u9078\u64c7\uff0c\u5176\u6240\u7522\u751f\u5f71\u97ff\u9060\u4e0d\u53ea\u662f\u60a8\u7684\u9019\u4e9b\u5fae\u751f\u7269\u670b\u53cb\u3002<\/p>\n<p>\u5728\u300aAdvances in Nutrition\u300b\u671f\u520a\u4e2d\u7684\u4e00\u7bc7\u65b0\u6587\u7ae0\u95e1\u8ff0\u4e86\u81b3\u98df\u7e96\u7dad\uff08\u5404\u7a2e\u96e3\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\uff09\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u809d\u81df\u548c\u814e\u81df\u3002\u773e\u6240\u5468\u77e5\uff0c\u81b3\u98df\u7e96\u7dad\u6709\u76ca\u65bc\u4eba\u985e\u5065\u5eb7\uff1b\u4f46\u56de\u9867\u4e86150\u591a\u9805\u7684\u7814\u7a76\u5f8c\uff0c\u5f97\u51fa\u7684\u7d50\u8ad6\u662f\uff0c\u7e96\u7dad\u7d20\u5c0d\u4eba\u9ad4\u89e3\u6bd2\u5668\u5b98\u4e5f\u6709\u5f71\u97ff\u3002<\/p>\n<h2><strong>\u81b3\u98df\u7e96\u7dad\u5982\u4f55\u5f71\u97ff\u4eba\u9ad4<\/strong><\/h2>\n<p>\u6574\u500b\u904e\u7a0b\u8d77\u59cb\u65bc\u81b3\u98df\u7e96\u7dad\u4f9b\u61c9\u4e86\u76ca\u83cc\u6210\u9577\u6240\u9700\u7684\u990a\u5206\u3002\u63a5\u8457\uff0c\u9019\u4e9b\u76ca\u83cc\u6703\u652f\u6301\uff1a<\/p>\n<ul>\n<li>\u8178\u9053\u5c4f\u969c\u529f\u80fd<\/li>\n<li>\u6d88\u5316\u9053\u7684\u514d\u75ab\u529f\u80fd<\/li>\n<li>\u5167\u5206\u6ccc\uff08\u8377\u723e\u8499\uff09\u53cd\u61c9<\/li>\n<li>\u6c2e\u4ee3\u8b1d<\/li>\n<li>\u8178\u9053\u3001\u809d\u81df\u3001\u548c\u814e\u81df\u9593\u7684\u8a0a\u865f\u50b3\u8f38<\/li>\n<\/ul>\n<p>\u8178\u9053\u4e2d\u7684\u4f5c\u7528\uff0c\u5c0d\u809d\u81df\u548c\u814e\u81df\u4e5f\u6709\u597d\u8655\u3002\u9019\u6a23\u8aaa\u4f86\uff0c\u5c31\u5b8c\u5168\u6709\u9053\u7406\u4e86\u3002\u60a8\u7684\u8178\u9053\u6703\u900f\u904e\u9580\u975c\u8108\u5411\u9019\u4e9b\u5668\u5b98\u4f9b\u8840\uff0c\u6240\u4ee5\u5fae\u751f\u7269\u6d3b\u52d5\u548c\u98f2\u98df\u7684\u6539\u8b8a\u6703\u5c0d\u809d\u81df\u548c\u814e\u81df\u9020\u6210\u9023\u5e36\u5f71\u97ff\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u8178\u9053\u5c4f\u969c\u529f\u80fd\u589e\u5f37\uff0c\u53ef\u4fdd\u8b77\u60a8\u7684\u95dc\u9375\u89e3\u6bd2\u5668\u5b98\uff0c\u907f\u514d\u88ab\u5f15\u767c\u708e\u75c7\u7684\u7d30\u83cc\u4fb5\u8972\uff0c\u800c\u9019\u53ef\u4ee5\u8b93\u60a8\u7684\u809d\u8207\u814e\u5c08\u6ce8\u65bc\u65b0\u9673\u4ee3\u8b1d\u8207\u89e3\u6bd2\u3002<\/p>\n<h2><strong>\u66f4\u591a\u95dc\u65bc\u809d\u81df\u7684\u597d\u6d88\u606f<\/strong><\/h2>\n<p>\u6211\u5011\u767c\u73fe\u81b3\u98df\u7e96\u7dad\u53ef\u4ee5\u589e\u52a0\u60a8\u809d\u81df\u4e2d\u6297\u6c27\u5316\u7269\u548c\u6392\u6bd2\u9176\u7684\u6d3b\u6027\u3002\u5b83\u53ef\u4ee5\u8abf\u6574\u81bd\u6c41\u9178\u6c60\uff0c\u9019\u4e9b\u81bd\u6c41\u9178\u6c60\u53c3\u8207\u809d\u81df\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u4ee5\u53ca\u8102\u80aa\u548c\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u7684\u5438\u6536\u3002\u81b3\u98df\u7e96\u7dad\u9084\u53ef\u652f\u63f4\u7522\u751f\u6b21\u7d1a\u81bd\u6c41\u9178\u7684\u5fae\u751f\u7269\u7fa4\u3002<\/p>\n<p>\u6709\u500b\u9a5a\u4eba\u7684\u767c\u73fe\uff0c\u662f\u81b3\u98df\u7e96\u7dad\u548c\u8eab\u9ad4\u7684\u8102\u80aa\u71c3\u71d2\u72c0\u614b\uff08\u916e\u75c5\uff09\u6709\u95dc\u3002\u9019\u662f\u85c9\u7531\u6539\u8b8a\u57fa\u56e0\u8868\u9054\u7684\u6a21\u5f0f\u548c\u65b0\u9673\u4ee3\u8b1d\u7522\u7269\u800c\u5b8c\u6210\u7684\uff1b\u65b0\u7684\u6a21\u5f0f\u6703\u6709\u9ede\u50cf\u662f\u8eab\u9ad4\u8655\u65bc\u7981\u98df\u72c0\u614b\u4e0b\u7684\u8868\u73fe\uff0c\u4e5f\u5c31\u662f\u7576\u60a8\u7684\u8eab\u9ad4\u5728\u71c3\u71d2\u6240\u5132\u5099\u7684\u8102\u80aa\u4f5c\u70ba\u80fd\u91cf\u7684\u6642\u5019\u3002<\/p>\n<h2><strong>\u4e0d\u8981\u5fd8\u8a18\u60a8\u7684\u814e\u81df<\/strong><\/h2>\n<p>\u5728\u814e\u81df\u8207\u81b3\u98df\u7e96\u7dad\u7684\u95dc\u4fc2\u4e0a\uff0c\u6211\u5011\u7684\u767c\u73fe\u4e3b\u8981\u90fd\u8207\u6c2e\u6709\u95dc\u3002<\/p>\n<p>\u7576\u60a8\u4ee5\u81b3\u98df\u7e96\u7dad\u9935\u990a\u8178\u9053\u5fae\u751f\u7269\u6642\uff0c\u53ef\u4ee5\u63d0\u9ad8\u8178\u9053\u5bb9\u7d0d\u66f4\u591a\u6c2e\u7684\u80fd\u529b\u3002\u5728\u8178\u9053\u4e2d\uff0c\u6c2e\u88ab\u7528\u4f86\u7576\u4f5c\u5fae\u751f\u7269\u7684\u80a5\u6599\uff0c\u6240\u4ee5\u5fae\u751f\u7269\u7fa4\u6703\u6d88\u8017\u6389\u66f4\u591a\u7531\u4eba\u9ad4\u6240\u7522\u751f\u7684\u6c2e\uff0c\u9019\u6a23\u53ef\u4ee5\u907f\u514d\u592a\u591a\u6c2e\u6c23\u900f\u904e\u9580\u975c\u8108\u6563\u9038\u5230\u60a8\u7684\u89e3\u6bd2\u5668\u5b98\u3002\u6e1b\u5c11\u814e\u81df\u7684\u6c2e\u8ca0\u64d4\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<p>\u81b3\u98df\u7e96\u7dad\u4e5f\u6709\u52a9\u65bc\u4fdd\u8b77\u60a8\u7684\u814e\u81df\u514d\u53d7\u5176\u4ed6\u6f5b\u5728\u58d3\u529b\u4e4b\u5bb3\u3002\u82e5\u7d50\u8178\u4e2d\u6c92\u6709\u8db3\u5920\u7684\u7e96\u7dad\u53ef\u767c\u9175\uff0c\u5c31\u6703\u8b93\u5176\u4ed6\u7269\u8cea\u9032\u884c\u767c\u9175\u3002\u7576\u80fa\u57fa\u9178\u7b49\u985e\u7684\u7269\u8cea\u767c\u9175\u6642\uff0c\u5b83\u5011\u6703\u7522\u751f\u6709\u5bb3\u7269\u8cea\u4f86\u5371\u5bb3\u814e\u81df\u3002\u56e0\u6b64\uff0c\u70ba\u4e86\u60a8\u7684\u814e\u81df\u8457\u60f3\uff0c\u8acb\u8b93\u7d50\u8178\u4fdd\u6709\u5145\u8db3\u7684\u81b3\u98df\u7e96\u7dad\u3002<\/p>\n<h2><strong>\u7d66\u5b83\u5011\u5403\u7e96\u7dad<\/strong><\/h2>\n<p>\u81b3\u98df\u7e96\u7dad\u5728\u7dad\u8b77\u8eab\u9ad4\u5065\u5eb7\u65b9\u9762\u6709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href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28140328\" target=\"_blank\" rel=\"noopener noreferrer\">Kieffer DA, Martin RJ, Adams SH. Impact of Dietary Fibers on Nutrient Management and Detoxification Organs: Gut, Liver, and Kidneys. Adv Nutr. 2016;7(6):1111-1121.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u60a8\u7684\u8178\u9053\u88e1\uff0c\u60a8\u771f\u7684\u662f\u5403\u4ec0\u9ebc\u5c31\u8b8a\u6210\u4ec0\u9ebc\u3002\u98df\u7269\u4e43\u6c7a\u5b9a\u60a8\u9ad4\u5167\u83cc\u843d\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u83cc\u843d\u5c31\u662f\u751f\u6d3b\u5728\u6d88\u5316\u7cfb\u7d71\u4e2d\u7684\u7d30\u83cc\u3001\u771f\u83cc\u3001\u9175\u6bcd\u3001\u548c\u5176\u4ed6\u5fae\u751f\u7269\u7684\u7e3d\u7a31\u3002 \u7136\u800c\u60a8\u5c0d\u98df\u7269\u7684\u9078\u64c7\uff0c\u5176\u6240\u7522\u751f\u5f71\u97ff\u9060\u4e0d\u53ea\u662f\u60a8\u7684\u9019\u4e9b\u5fae\u751f\u7269\u670b\u53cb\u3002 \u5728\u300aAdvances in Nutrition\u300b\u671f\u520a\u4e2d\u7684\u4e00\u7bc7\u65b0\u6587\u7ae0\u95e1\u8ff0\u4e86\u81b3\u98df\u7e96\u7dad\uff08\u5404\u7a2e\u96e3\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\uff09\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u809d\u81df\u548c\u814e\u81df\u3002\u773e\u6240\u5468\u77e5\uff0c\u81b3\u98df\u7e96\u7dad\u6709\u76ca\u65bc\u4eba\u985e\u5065\u5eb7\uff1b\u4f46\u56de\u9867\u4e86150\u591a\u9805\u7684\u7814\u7a76\u5f8c\uff0c\u5f97\u51fa\u7684\u7d50\u8ad6\u662f\uff0c\u7e96\u7dad\u7d20\u5c0d\u4eba\u9ad4\u89e3\u6bd2\u5668\u5b98\u4e5f\u6709\u5f71\u97ff\u3002 \u81b3\u98df\u7e96\u7dad\u5982\u4f55\u5f71\u97ff\u4eba\u9ad4 \u6574\u500b\u904e\u7a0b\u8d77\u59cb\u65bc\u81b3\u98df\u7e96\u7dad\u4f9b\u61c9\u4e86\u76ca\u83cc\u6210\u9577\u6240\u9700\u7684\u990a\u5206\u3002\u63a5\u8457\uff0c\u9019\u4e9b\u76ca\u83cc\u6703\u652f\u6301\uff1a \u8178\u9053\u5c4f\u969c\u529f\u80fd \u6d88\u5316\u9053\u7684\u514d\u75ab\u529f\u80fd \u5167\u5206\u6ccc\uff08\u8377\u723e\u8499\uff09\u53cd\u61c9 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\u81b3\u98df\u7e96\u7dad\u4e5f\u8a31\u4e00\u9ede\u90fd\u4e0d\u9177\uff0c\u4e5f\u4e0d\u6f6e\uff0c\u4f46\u53ef\u4e0d\u662f\u53ea\u6709\u8001\u5e74\u4eba\u624d\u9700\u8981\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u70ba\u81ea\u5df1\u7684\u89e3\u6bd2\u5668\u5b98\u505a\u9ede\u4e8b\u3002\u7814\u7a76\u986f\u793a\uff0c\u60a8\u53ef\u4ee5\u7dad\u8b77\u81ea\u5df1\u7684\u809d\u548c\u814e\u7684\u5065\u5eb7\uff0c\u4e26\u652f\u63f4\u9019\u4e9b\u5668\u5b98\u9032\u884c\u91cd\u8981\u7684\u89e3\u6bd2\u5de5\u4f5c\u3002\u60a8\u6240\u8981\u505a\u7684\uff0c\u53ea\u662f\u4f9b\u61c9\u4e00\u4e9b\u81b3\u98df\u7e96\u7dad\u7d66\u5bc4\u751f\u5728\u60a8\u8178\u9053\u4e2d\u7684\u5fae\u751f\u7269\u3002 Kieffer DA, Martin RJ, Adams SH. Impact of Dietary Fibers on Nutrient Management and Detoxification Organs: Gut, Liver, and Kidneys. Adv Nutr. 2016;7(6):1111-1121.<\/p>\n","protected":false},"author":4638,"featured_media":8771,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20785,20782,20784,20783,20781],"class_list":["post-10464","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-body-systems","qa-tag-essential-nutrients","qa-tag-gut-health-and-microbiome","qa-tag-immune-function","qa-tag-nutrition-basics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u60a8\u7684\u89e3\u6bd2\u5668\u5b98\u9700\u8981\u81b3\u98df\u7e96\u7dad - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Research shows dietary fiber can help protect your liver and kidney health, and support the important detox work these organs do.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/dietary-fiber-and-detox-organs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u60a8\u7684\u89e3\u6bd2\u5668\u5b98\u9700\u8981\u81b3\u98df\u7e96\u7dad - 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