{"id":10203,"date":"2017-07-28T13:22:33","date_gmt":"2017-07-28T19:22:33","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=10203\/"},"modified":"2026-06-04T08:03:24","modified_gmt":"2026-06-04T14:03:24","slug":"nutrimeal","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/nutrimeal\/","title":{"rendered":"\u71df\u990a\u9910"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jkd2wru6-97886ca35559fb9b12faa69610d399c1\">\n.avia-image-container.av-jkd2wru6-97886ca35559fb9b12faa69610d399c1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jkd2wru6-97886ca35559fb9b12faa69610d399c1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jkd2wru6-97886ca35559fb9b12faa69610d399c1 av-styling- avia-align-center  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" 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target=\"blank\">\u9ede\u64ca\u6b64\u8655\u8cfc\u7269<\/a><\/p>\n\n<\/div><\/section>\n<div class='flex_column_table av-jkd3ex7i-a12e403104aa403cf5643ae957520988 sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jkd3ex7i-a12e403104aa403cf5643ae957520988 av_two_third  avia-builder-el-4  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jkd3cnic-e14c4c15b21dd5de4c6548e3bce1b59c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u96a8\u6642\u96a8\u5730\u70ba\u71df\u990a\u5747\u8861\u505a\u51fa\u66f4\u597d\u7684\u9078\u64c7<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-rcrgur-2492c9f80616b05b290281be9b2a6dc9 av_one_third  avia-builder-el-6  el_after_av_two_third  el_before_av_textblock  no_margin 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src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go.jpg\" alt='' title='Nutrimeal on the go'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go.jpg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table 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href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\u3001\u86cb\u767d\u8cea\u548c\u8102\u80aa\u5728\u6d88\u5316\u9053\u4e2d\u88ab\u5206\u89e3\uff0c\u7136\u5f8c\u71df\u990a\u7d20\u88ab\u8f38\u9001\u5230\u60a8\u7684\u8eab\u9ad4\uff0c\u60a8\uff08\u548c\u60a8\u7684\u8eab\u9ad4\uff09\u5c31\u64c1\u6709\u6b63\u5e38\u904b\u4f5c\u6240\u9700\u7684\u71c3\u6599\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u5929\u7136\u98df\u7269\u98f2\u98df\u662f\u8b93\u8eab\u9ad4\u7372\u53d6\u6240\u9700\u71df\u990a\u7684\u6700\u4f73\u65b9\u5f0f\u3002\u4f46\u662f\u5982\u679c\u60a8\u60f3\u8981\u4e00\u500b\u7c21\u55ae\u7684\u5747\u8861\u98f2\u98df\u89e3\u6c7a\u65b9\u6848\uff0c\u5373\u4fbf\u5728\u5fd9\u788c\u6642\uff0c\u98f2\u7528USANA\u71df\u990a\u9910\u5c31\u80fd\u7372\u5f97\u9019\u4e9b\u71df\u990a\u3002<\/p>\n<p>\u53ea\u8981\u8f15\u9b06\u6c96\u6ce1\u4e00\u676f\u71df\u990a\u9910\uff0c\u5c31\u80fd\u63d0\u4f9b\u7f8e\u5473\u3001\u5065\u5eb7\u3001\u4e14\u71df\u990a\u5747\u8861\u7684\u81b3\u98df\u3002\u6bcf\u676f\u71df\u990a\u9910\u90fd\u542b\u6709\u7cbe\u5fc3\u914d\u88fd\u7684\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u548c\u4f4e\u5347\u7cd6\u78b3\u6c34\u5316\u5408\u7269\u7b49\u71df\u990a\u7d20\u6bd4\u4f8b\uff0c\u6709\u52a9\u65bc\u611f\u89ba\u98fd\u8db3\u4e26\u652f\u6301\u60a8\u7684\u65e5\u5e38\u5065\u5eb7\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23724\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-flavors-choc-vanil-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u7e96\u7dad\u662f\u7279\u5225\u91cd\u8981\u7684\u71df\u990a\u7d20\u3002\u5927\u591a\u6578\u4eba\u9700\u8981\u651d\u53d6\u6bd4\u5be6\u969b\u6240\u651d\u53d6\u7684\u66f4\u591a\u7684\u7e96\u7dad\u3002\u71df\u990a\u9910\u5bcc\u542b\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u63d0\u9ad8\u651d\u53d6\u91cf\uff1b\u5b83\u4e14\u662f\u53ef\u6eb6\u6027\u548c\u4e0d\u6eb6\u6027\u7e96\u7dad\u7684\u6975\u4f73\u4f86\u6e90\u3002<\/p>\n<p>\u53ef\u6eb6\u6027\u7e96\u7dad\u6703\u6eb6\u65bc\u6c34\u4e26\u5728\u6d88\u5316\u904e\u7a0b\u4e2d\u8b8a\u6210\u51dd\u81a0\u72c0\uff1b\u4e0d\u53ef\u6eb6\u6027\u7e96\u7dad\u7121\u6cd5\u6eb6\u89e3\uff0c\u56e0\u6b64\u6703\u589e\u52a0\u7cde\u4fbf\u7684\u9ad4\u7a4d\u3002\u9019\u5169\u7a2e\u90fd\u6709\u52a9\u65bc\u98df\u7269\u65e2\u4e0d\u592a\u5feb\u4e5f\u4e0d\u6703\u592a\u6162\u5730\u901a\u904e\u80c3\u8178\u7cfb\u7d71\uff0c\u4f86\u652f\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7\u3002\u9019\u5169\u7a2e\u7e96\u7dad\u4e5f\u88ab\u8b49\u660e\u6709\u52a9\u65bc\u652f\u6301<a href=\"https:\/\/askthescientists.com\/zh-hant\/cardiovascular-system\/\">\u5fc3\u8840\u7ba1\u5065\u5eb7<\/a>\u3002*<\/p>\n<p>\u7e96\u7dad\u4e0d\u662f\u71df\u990a\u9910\u4e2d\u6709\u76ca\u65bc\u5fc3\u81df\u7684\u552f\u4e00\u6210\u4efd\uff0c\u9084\u6709\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p>\u9664\u4e86\u5fc3\u81df\uff0c\u86cb\u767d\u8cea\u9084\u652f\u6301\u5065\u5eb7\u7684\u808c\u8089\u3001\u76ae\u819a\u3001\u982d\u9aee\u3001\u6307\u7532\u548c\u8edf\u9aa8\u7b49\u7b49\u3002\u86cb\u767d\u8cea\u662f\u8eab\u9ad4\u6bcf\u4e00\u500b\u7d30\u80de\u3001\u7d44\u7e54\u548c\u5668\u5b98\u7684\u4e00\u90e8\u5206\u3002\u7136\u800c\u8eab\u9ad4\u7121\u6cd5\u5132\u5b58<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/protein\/\">\u6216\u5f9e\u86cb\u767d\u8cea\u88fd\u9020\u51fa\u8db3\u5920\u7684\u80fa\u57fa\u9178<\/a>\uff0c\u56e0\u6b64\u5fc5\u9808\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u86cb\u767d\u8cea\uff0c\u6700\u597d\u80fd\u5728\u4e00\u5929\u4e2d\u5747\u52fb\u651d\u53d6\u3002\uff08\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u65e9\u9910\u901a\u5e38\u662f\u86cb\u767d\u8cea\u542b\u91cf\u6700\u5c11\u7684\u4e00\u9910\u3002\u559d\u4e00\u676f\u71df\u990a\u9910\u5976\u6614\u4f5c\u70ba\u65e9\u9910\uff0c\u662f\u65e9\u4e0a\u589e\u52a0\u86cb\u767d\u8cea\u7684\u597d\u65b9\u6cd5\u3002\uff09<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23735\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal-450x225.jpg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u6709\u76ca<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/fat\/\">\u8102\u80aa<\/a>\uff08\u5982\u71df\u990a\u9910\u88e1\u7684\u8475\u82b1\u7c7d\u6cb9\uff09\u4e5f\u662f\u5065\u5eb7\u7684\u5fc5\u9700\u54c1\u3002\u81b3\u98df\u8102\u80aa\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u505a\u5f88\u591a\u4e8b\u60c5\uff0c\u5305\u62ec\u652f\u6301\u7d30\u80de\u548c\u5668\u5b98\u7684\u5065\u5eb7\uff0c\u4e26\u4e14\u8eab\u9ad4\u4e5f\u9700\u8981\u8102\u80aa\u4f86\u7522\u751f\u60a8\u6bcf\u5929\u6240\u9700\u7684\u80fd\u91cf\u3002*<\/p>\n<p>\u4f4e\u5347\u7cd6\u6307\u6578\u78b3\u6c34\u5316\u5408\u7269\u4e5f\u6709\u52a9\u65bc\u7dad\u6301\u80fd\u91cf\u7684\u7a69\u5b9a\uff1b\u56e0\u70ba\u5b83\u5011\u6d88\u5316\u5f97\u6bd4\u8f03\u6162\uff0c\u56e0\u6b64\u60a8\u7684\u80fd\u91cf\u5c31\u80fd\u4fdd\u6301\u7a69\u5b9a\u3002\u9019\u8207\u8a31\u591a\u7cbe\u88fd\u98df\u54c1\u4e2d\u7684\u9ad8\u5347\u7cd6\u6307\u6578\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u540c\uff0c\u9019\u4e9b\u9ad8\u5347\u7cd6\u6307\u6578\u7684\u78b3\u6c34\u5316\u5408\u7269\u6703\u5f88\u5feb\u8017\u76e1\uff0c\u800c\u7576\u60a8\u7684\u8840\u7cd6\u518d\u6b21\u6025\u964d\u6642\uff0c\u60a8\u7684\u9ad4\u529b\u4e5f\u6703\u6025\u5287\u4e0b\u964d\u3002<\/p>\n<p>\u5728\u71df\u990a\u9910\u4e2d\u9664\u4e86\u6709\u5de8\u91cf\u71df\u990a\u7d20\uff0c\u6bcf\u4e00\u676f\u5976\u6614\u9084\u63d0\u4f9b\u8a31\u591a\u5c0d\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u7684\u5fc5\u8981\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5b83\u662f\u60a8\u65e5\u5e38<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/cellsentials\/\">USANA\u7d30\u80de\u57fa\u672c\u71df\u990a\u7d20<\/a>\u2122\u7684\u6700\u4f73\u8f14\u52a9\u54c1\u3002\u800c\u71df\u990a\u9910\u662f\u7926\u7269\u8cea\u9240\u7684\u826f\u597d\u4f86\u6e90\u3002\u60a8\u7684\u8eab\u9ad4\u5e7e\u4e4e\u6240\u6709\u529f\u80fd\u90fd\u9700\u8981\u9240\uff0c\u5305\u62ec\u9069\u7576\u7684\u814e\u81df\u548c\u5fc3\u81df\u529f\u80fd\u3001\u5065\u5eb7\u7684\u808c\u8089\u6536\u7e2e\u3001\u548c\u6b63\u5e38\u7684\u795e\u7d93\u50b3\u5c0e\u3002*<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u9ede\u64ca\u6b64\u8655\u8cfc\u7269<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jkd5avx1-1268eb520dc47440369cf1c7f9acfc0f sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column 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id=\"style-css-av-11q03zn-4dbdfb2c3b73b7085c706b90e431f625\">\n.avia-image-container.av-11q03zn-4dbdfb2c3b73b7085c706b90e431f625 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-11q03zn-4dbdfb2c3b73b7085c706b90e431f625 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-11q03zn-4dbdfb2c3b73b7085c706b90e431f625 av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23762 avia-img-lazy-loading-not-23762 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers.jpg\" alt='' title='Shake Makers'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers.jpg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-ic5xub-5169cf7b26a188f55ea29140ecaaa4dd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u7121\u8ad6\u60a8\u662f\u9700\u8981\u6e1b\u91cd\u3001\u589e\u91cd\uff0c\u9084\u662f\u50c5\u50c5\u4fdd\u6301\u9ad4\u91cd\uff0cUSANA\u71df\u990a\u9910\u90fd\u53ef\u4ee5\u6210\u70ba\u5065\u5eb7\u3001\u5408\u5b9c\u751f\u6d3b\u65b9\u5f0f\u4e2d\u7f8e\u5473\u7684\u4e00\u4efd\u5b50\u3002<\/p>\n<p>\u70ba\u4e86\u4fdd\u6301\u9ad4\u91cd\uff0c\u53ea\u9700\u78ba\u5b9a\u6bcf\u5929\u61c9\u5438\u6536\u591a\u5c11<a href=\"https:\/\/askthescientists.com\/zh-hant\/understanding-calories\/\">\u5361\u8def\u91cc<\/a>\uff0c\u4e26\u5728\u5408\u9069\u7684\u5730\u65b9\u52a0\u5165\u71df\u990a\u9910\u5976\u6614\u3002<\/p>\n<p>\u5982\u679c\u8981\u589e\u52a0\u9ad4\u91cd\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u66f4\u983b\u7e41\u5730\u9032\u98df\u3002\u56e0\u6b64\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u71df\u990a\u9910\u4f5c\u70ba\u5747\u8861\u800c\u71df\u990a\u7684\u65b9\u4fbf\u4f86\u6e90\uff0c\u4f86\u651d\u53d6\u66f4\u591a\u5361\u8def\u91cc\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23771\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight-450x225.jpg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u5982\u679c\u60a8\u60f3\u6e1b\u6389\u4e00\u4e9b\u9ad4\u91cd\uff0c\u8b93\u81ea\u5df1\u770b\u8d77\u4f86\u82d7\u689d\u4e00\u9ede\u3001\u4e26\u4fdd\u6301\u5065\u5eb7\uff0c\u90a3\u9ebc\u6bcf\u5929\u7528\u5976\u6614\u4ee3\u66ff\u4e00\u6216\u5169\u9910\u6b63\u5e38\u98f2\u98df\uff0c\u5c31\u5927\u6709\u5e6b\u52a9\u3002\u4e26\u4e14\u5728\u6e1b\u5c11\u98df\u7269\u651d\u53d6\u91cf\u6642\u8981\u8a18\u5f97\u670d\u7528\u88dc\u5145\u54c1\u4f86\u5e6b\u52a9\u586b\u88dc\u71df\u990a\u7684\u7f3a\u53e3\u3002<\/p>\n<p>USANA\u71df\u990a\u9910\u662fUSANA\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/reset\/\">5\u5929\u5065\u5eb7\u91cd\u6574\u8a08\u5283<\/a>\u4e4b\u57fa\u77f3\uff0c\u85c9\u7531\u66f4\u5065\u5eb7\u7684\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\u8fc5\u901f\u958b\u59cb\u6e1b\u80a5\u3002**\u9019\u662f\u56e0\u70ba\u71df\u990a\u9910\u7684\u914d\u65b9\u4e2d\u542b\u6709\u5f88\u597d\u7684\u5747\u8861\u71df\u990a\u7d20\uff0c\u8b93\u60a8\u611f\u5230\u98fd\u8db3\u3002\u7576\u60a8\u6e1b\u5c11\u5361\u8def\u91cc\u6642\uff0c\u5b83\u6709\u52a9\u65bc\u7dad\u6301\u60a8\u7684\u80fd\u91cf\uff0c\u4f4e\u5347\u7cd6\u7684\u914d\u65b9\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6e1b\u5c11\u98df\u617e\u3002<\/p>\n<p>\u98df\u617e\u901a\u5e38\u6e90\u65bc\u8840\u7cd6\u4e0b\u964d\uff0c\u7279\u5225\u662f\u5728\u5403\u4e86\u5347\u7cd6\u6307\u6578\u9ad8\u7684\u98df\u7269\u4e4b\u5f8c\u3002\u5347\u7cd6\u6307\u6578\u662f\u4e00\u7a2e\u98df\u7269\u4e2d\u78b3\u6c34\u5316\u5408\u7269\u7684\u76f8\u5c0d\u6392\u540d\uff0c\u6392\u540d\u662f\u4ee5\u5176\u5c0d\u8840\u7cd6\u6fc3\u5ea6\u7684\u5f71\u97ff\u70ba\u6839\u64da\u3002\u9ad8\u5347\u7cd6\u98df\u7269\u5c0e\u81f4\u8840\u7cd6\u8fc5\u901f\u4e0a\u5347\uff0c\u7136\u5f8c\u8fc5\u901f\u4e0b\u964d\u3002\u9019\u7a2e\u50cf\u662f\u96f2\u9704\u98db\u8eca\u7684\u611f\u89ba\u6703\u8b93\u60a8\u4e0d\u65b7\u60f3\u5403\u96f6\u98df\uff1b\u56e0\u70ba\u7576\u60a8\u7684\u8840\u7cd6\u6025\u5287\u4e0b\u964d\u6642\uff0c\u6703\u7a81\u7136\u611f\u5230\u98e2\u9913\u548c\u75b2\u618a\u3002\u6240\u4ee5\uff0c\u60a8\u7684\u5927\u8166\u958b\u59cb\u6025\u5207\u5730\u544a\u8a34\u60a8\u8981\u5403\u4e9b\u6771\u897f\uff0c\u4ee5\u4fbf\u8fc5\u901f\u6062\u5fa9\u60a8\u7684\u8840\u7cd6\u6fc3\u5ea6\u548c\u80fd\u91cf\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23793\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit-450x225.jpg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u50cfUSANA\u71df\u990a\u9910\u9019\u6a23\u7684\u4f4e\u5347\u7cd6\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u60a8\u64fa\u812b\u9019\u7a2e\u5287\u70c8\u7684\u843d\u5dee\u3002\u9019\u4e9b\u98df\u7269\u6d88\u5316\u5f97\u6bd4\u8f03\u6162\uff0c\u56e0\u6b64\u60a8\u7684\u8840\u7cd6\u6fc3\u5ea6\u4e0d\u6703\u8b8a\u5f97\u592a\u9ad8\u6216\u592a\u4f4e\uff0c\u9019\u6709\u52a9\u65bc\u60a8\u907f\u514d\u5f15\u767c\u5c0d\u4e0d\u5065\u5eb7\u98df\u54c1\u5f37\u70c8\u6e34\u671b\u7684\u60c5\u7dd2\u8f49\u6298\u3002\u56e0\u6b64\uff0c\u60a8\u53ef\u4ee5\u66f4\u8f15\u9b06\u5730\u5728\u4e0b\u4e00\u9910\u4e2d\u9078\u64c7\u66f4\u5065\u5eb7\u7684\u98df\u7269\u3002\u800c\u9019\u4e9b\u65e5\u5e38\u7684\u5c0f\u9078\u64c7\u5c07\u6703\u5e36\u4f86\u5de8\u5927\u7684\u8f49\u8b8a\u3002<\/p>\n<p>USANA\u71df\u990a\u9910\u9810\u5148\u7232\u60a8\u505a\u597d\u898f\u5283\uff0c\u9019\u4e5f\u662f\u8b93\u60a8\u66f4\u8f15\u9b06\u5730\u63a7\u5236\u9ad4\u91cd\u7684\u53e6\u4e00\u7a2e\u65b9\u5f0f\u3002\u6bcf\u4efd\u7f8e\u5473\u7684\u4ee3\u9910\u5976\u6614\u53ea\u6709240\u5361\u8def\u91cc\uff08\u539f\u5473\u71df\u990a\u9910\u662f230\u5361\u8def\u91cc\uff09\u3002\u5805\u6301\u6bcf\u65e5\u5403\u4e00\u9910\u6216\u5169\u9910\u7684\u4ee3\u9910\u5df2\u88ab\u8b49\u660e\u53ef\u6709\u6548\u5730\u5e6b\u52a9\u7bc0\u98df\u8005\u6e1b\u80a5\u548c\u4fdd\u6301\u9ad4\u91cd\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u9ede\u64ca\u6b64\u8655\u8cfc\u7269<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jke8bkkg-b06067f793242e9b4adb3816a8b2c3fa sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jke8bkkg-b06067f793242e9b4adb3816a8b2c3fa av_two_third  avia-builder-el-14  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jke8c3uv-5cc302964a996424841074929a0530c5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u7528\u7e96\u7dad\u9935\u990a\u60a8\u7684\u610f\u5fd7\u529b\u4f86\u4fdd\u6301\u9ad4\u91cd\u7ba1\u7406<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1a1rv2r-bb282f5f4537a085724807b79c137493 av_one_third  avia-builder-el-16  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jke8ddpz-e5560e21d91e0b2390596dc2e22a6bbb\">\n.avia-image-container.av-jke8ddpz-e5560e21d91e0b2390596dc2e22a6bbb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jke8ddpz-e5560e21d91e0b2390596dc2e22a6bbb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jke8ddpz-e5560e21d91e0b2390596dc2e22a6bbb av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23806 avia-img-lazy-loading-not-23806 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-400x400.jpg\" alt='' title='Eat fiber for health'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jke8eirk-c7c864379497bafac8ba26ec4c4db341 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u4e0d\u65b7\u611f\u5230\u98e2\u9913\u662f\u6240\u6709\u9ad4\u91cd\u7ba1\u7406\u8a08\u5283\u7684\u55aa\u9418\u3002\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u66f4\u591a\u81b3\u98df\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u548c\u5c11\u91cf\u8102\u80aa\uff0c\u53ef\u4ee5\u5e6b\u52a9\u63a7\u5236\u98e2\u9913\u611f\u3002\u9019\u5c07\u66f4\u6709\u52a9\u65bc\u6e1b\u5c11\u5361\u8def\u91cc\u7684\u8a08\u5283\uff0c\u4e26<a href=\"https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/\">\u6210\u529f\u6e1b\u5c11\u8170\u570d<\/a>\u3002<\/p>\n<p>\u81b3\u98df\u7e96\u7dad\u4f86\u81ea\u8010\u6d88\u5316\u7684\u98df\u7269\uff0c\u800c\u9019\u4e9b\u98df\u7269\u901a\u5e38\u662f\u4f4e\u71b1\u91cf\u7684\u690d\u7269\u3002\u5b83\u5011\u6709\u52a9\u65bc\u6e1b\u7de9\u6d88\u5316\uff0c\u586b\u98fd\u809a\u5b50\uff0c\u8b93\u60a8\u611f\u89ba\u66f4\u98fd\u8db3\u3001\u66f4\u9577\u4e45\u3002\u9019\u7a2e\u6eff\u8db3\u611f\u88ab\u7a31\u70ba\u300c\u98fd\u8179\u611f\u300d\u3002\u901a\u904e\u6539\u5584\u98fd\u8179\u611f\uff0c\u71df\u990a\u9910\u4e2d\u7684\u81b3\u98df\u7e96\u7dad\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5c11\u5403\u537b\u4e0d\u6703\u611f\u5230\u98e2\u9913\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u9ede\u64ca\u6b64\u8655\u8cfc\u7269<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jke8fu71-c89d1e98fdec4264dc8450852308c9bc sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jke8fu71-c89d1e98fdec4264dc8450852308c9bc av_two_third  avia-builder-el-19  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jke8ganh-3afe079926555ca78bc012d6013c3d50 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u904b\u7528\u86cb\u767d\u8cea\u7684\u529b\u91cf\u6e1b\u80a5\u4e26\u4fdd\u6301\u5f37\u58ef<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-jsbifn-66c000a94ad9ceede5ab1b6945eeeab0 av_one_third  avia-builder-el-21  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jke8hjeh-43ea53882b4b7a5513c6ab955da99b5d\">\n.avia-image-container.av-jke8hjeh-43ea53882b4b7a5513c6ab955da99b5d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jke8hjeh-43ea53882b4b7a5513c6ab955da99b5d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jke8hjeh-43ea53882b4b7a5513c6ab955da99b5d av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23817 avia-img-lazy-loading-not-23817 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-400x400.jpg\" alt='' title='Nutrimeal sport close crop'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jke8myor-e02035370df97b6f4eabfe551c2ba2fc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u86cb\u767d\u8cea\u4e5f\u6709\u52a9\u65bc\u9ad4\u91cd\u7ba1\u7406\uff0c\u56e0\u70ba\u5b83\u4e0d\u4f46\u6709\u52a9\u65bc\u63a7\u5236\u98e2\u9913\uff0c\u9084\u6703\u4ee5\u6b63\u78ba\u7684\u65b9\u5f0f\u5e6b\u52a9\u60a8\u6e1b\u80a5\u3002<\/p>\n<p>\u7576\u60a8\u6e1b\u80a5\u6642\uff0c\u60a8\u6703\u60f3\u6e1b\u6389\u5927\u90e8\u5206\u8102\u80aa\uff0c\u800c\u4e0d\u662f\u808c\u8089\u3002\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u5728\u6e1b\u80a5\u6642\u6e1b\u4f4e\u9ad4\u91cd\u4f46\u4fdd\u6301\u808c\u8089\u91cf\u3002\u4e00\u65e6\u60a8\u9054\u5230\u6210\u529f\u7626\u8eab\uff0c\u86cb\u767d\u8cea\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6e1b\u8f15\u9ad4\u91cd\uff0c\u4fdd\u6301\u66f4\u5065\u5eb7\u7684\u8eab\u9ad4\u8cea\u91cf\u2014\u2014\u8102\u80aa\u6e1b\u5c11\u800c\u808c\u8089\u589e\u52a0\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23826\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake-450x225.jpg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u9ede\u64ca\u6b64\u8655\u8cfc\u7269<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jke8zn1t-c304111772361cd35780bcce5221e666 sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jke8zn1t-c304111772361cd35780bcce5221e666 av_two_third  avia-builder-el-24  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jke907ta-284ca00f9f928b465df6653f5003af87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u9078\u64c7\u6700\u9069\u5408\u60a8\u7684\u71df\u990a\u9910<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2cuti2b-7ca99fac215cd4502df15cb893e94cae av_one_third  avia-builder-el-26  el_after_av_two_third  el_before_av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jke915xg-85bf0fba2d684d9fabc4e9b4ffce4c59\">\n.avia-image-container.av-jke915xg-85bf0fba2d684d9fabc4e9b4ffce4c59 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jke915xg-85bf0fba2d684d9fabc4e9b4ffce4c59 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jke915xg-85bf0fba2d684d9fabc4e9b4ffce4c59 av-styling- avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23840 avia-img-lazy-loading-not-23840 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-400x400.jpg\" alt='' title='3 Nutrimeal Flavors'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-2af4cnn-b0c1a33f7f362ab74839120ccec9e3d0 sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-2af4cnn-b0c1a33f7f362ab74839120ccec9e3d0 av_one_third  avia-builder-el-28  el_after_av_one_third  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jke93qw8-900fb38607e5580bd60b3ad7642d4896 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-23863 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-180x180.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-120x120.png 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u5de7\u514b\u529b\u5473\u71df\u990a\u9910<\/strong><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\">15\u514b\u5927\u8c46\uff0c\u8c4c\u8c46\u548c\u4e73\u6e05\u86cb\u767d<\/li>\n<li style=\"text-align: left;\">8\u514b\u81b3\u98df\u7e96\u7dad<\/li>\n<li style=\"text-align: left;\">\u4e0d\u542b\u9ea9\u8cea\u2020<\/li>\n<li style=\"text-align: left;\">\u4f7f\u7528\u679c\u7cd6\u4f5c\u70ba\u751c\u5473\u5291<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/SupFact-210-US-DutchChocNutrimeal13-2.jpeg\">\u67e5\u770b\u5b8c\u6574\u6210\u4efd\u8868<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-1j8g0gj-d11cac4067a565456c43f514c1f03684 av_one_third  avia-builder-el-30  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-tskwkz-6877e066417ce7b0b0e35b56b0d64e37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-23886 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-180x180.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-120x120.png 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u9999\u8349\u5473\u71df\u990a\u9910<\/strong><\/p>\n<ul>\n<li>15\u514b\u5927\u8c46\u86cb\u767d<\/li>\n<li>8\u514b\u81b3\u98df\u7e96\u7dad<\/li>\n<li>\u4e0d\u542b\u9ea9\u8cea\u2020<\/li>\n<li>\u4f7f\u7528\u679c\u7cd6\u4f5c\u70ba\u751c\u5473\u5291<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/SupFact-211-US-VanillaNutrimeal13-2.jpeg\">\u67e5\u770b\u5b8c\u6574\u6210\u4efd\u8868<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-18c7n4j-8108c30b15744c45d25ac8554f921657 av_one_third  avia-builder-el-32  el_after_av_one_third  el_before_av_textblock  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-tskwkz-4-6637b527f4bc0ff33890037a3f72dc07 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-23911 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-Free-square-trans-1-180x180.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-Free-square-trans-1-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-Free-square-trans-1-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-Free-square-trans-1-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-Free-square-trans-1-120x120.png 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u539f\u5473\u71df\u990a\u9910<\/strong><br \/>\n\uff08\u6eab\u548c\u9999\u8349\u5473\uff09<\/p>\n<ul>\n<li>17\u514b\u690d\u7269\u6027\u8c4c\u8c46\u548c\u99ac\u9234\u85af\u86cb\u767d\u8cea<\/li>\n<li>10\u514b\u81b3\u98df\u7e96\u7dad<\/li>\n<li>\u4e0d\u542b\u9ea9\u8cea\u2020<\/li>\n<li>\u4e0d\u542b\u4e73\u88fd\u54c1<\/li>\n<li>\u4e0d\u542b\u5927\u8c46<\/li>\n<li>\u4f7f\u7528\u6709\u6a5f\u8517\u7cd6\u4f5c\u70ba\u751c\u5473\u5291<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Screen-Shot-2018-04-13-at-10.16.42-AM.png\">\u67e5\u770b\u5b8c\u6574\u6210\u4efd\u8868<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jkeca5ai-7e08d89c280c6727c860d3ac8ecd9ec6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u9ede\u64ca\u6b64\u8655\u8cfc\u7269<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jkec1075-77c8e4e1f4c772eea4a3edbde2f67441 sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jkec1075-77c8e4e1f4c772eea4a3edbde2f67441 av_two_third  avia-builder-el-35  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jkec1fvo-33ebfb9b9c0b03fbdacb5a3ee5809e24 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u5982\u4f55\u6c96\u8abf\u5b8c\u7f8e\u7684\u71df\u990a\u9910\u4ee3\u9910\u5976\u6614\uff1f<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-4dnf2cz-d3784d9d0e54220d9b3fa887ae7a7bc6 av_one_third  avia-builder-el-37  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jkec47f5-399463c3777b2a7f8f5c7dc389ddc883\">\n.avia-image-container.av-jkec47f5-399463c3777b2a7f8f5c7dc389ddc883 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jkec47f5-399463c3777b2a7f8f5c7dc389ddc883 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jkec47f5-399463c3777b2a7f8f5c7dc389ddc883 av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23926 avia-img-lazy-loading-not-23926 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake.jpg\" alt='' title='Blend Perfect Nutrimeal Shake'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake.jpg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jkeca5ai-3-daa13b5683c507d8bc66c451d067db6f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u60f3\u8981\u559d\u6fc3\u90c1\u9999\u9187\u7684\u5976\u6614\uff0c\u8acb\u5c07\u4e09\u52fa\u5976\u6614\u7c89\u820710-12\u76ce\u53f8\u7684\u51b7\u6c34\u4e00\u8d77\u653e\u5165\u652a\u62cc\u6a5f\uff0c\u6216\u7528BlenderBottle\u00ae\u6c96\u6ce1\u676f\u5fb9\u5e95\u6c96\u8abf45\u79d2\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u9032\u4e00\u6b65\u5ba2\u88fd\u5316\u60a8\u7684\u5976\u6614\uff0c\u60a8\u6703\u767c\u73fe\u8b8a\u5316\u662f\u7121\u7aae\u7121\u76e1\u7684\u3002\u5c31\u8b93\u60a8\u7684\u7c89\u7d72\u559c\u611b\u6fc0\u52f5\u60a8\u7e7c\u7e8c\u5206\u4eab\u5427\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u81ea\u88fd\u60a8\u5c08\u5c6c\u71df\u990a\u9910\u7684\u5feb\u901f\u200b\u200b\u79d8\u8a23\uff1a<\/p>\n<ul>\n<li>\u60f3\u8981\u589e\u52a0\u6fc3\u5ea6\uff0c\u53ef\u4ee5\u6df7\u5408\u51b0\u584a\u3002<\/li>\n<li>\u5982\u679c\u60f3\u8981\u6709\u66f4\u591a\u98a8\u5473\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u6df7\u5408\u60a8\u6700\u559c\u611b\u7684\u6c34\u679c\u3001\u852c\u83dc\u3001\u9999\u6599\u6216\u8403\u53d6\u7269\u3002<\/li>\n<\/ul>\n<p>\u98f2\u7528USANA\u71df\u990a\u9910\u4eab\u53d7\u5b83\u4ee4\u4eba\u6eff\u610f\u7684\u71df\u990a\u54c1\u5473\u3002<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jkecjzrj-eac2166d661d1c6798ecbece3101cf10\">\n.avia-image-container.av-jkecjzrj-eac2166d661d1c6798ecbece3101cf10 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jkecjzrj-eac2166d661d1c6798ecbece3101cf10 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jkecjzrj-eac2166d661d1c6798ecbece3101cf10 av-styling- avia-align-center  avia-builder-el-40  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23937 avia-img-lazy-loading-not-23937 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal.jpg\" alt='' title='Vanilla Nutrimeal'  height=\"418\" width=\"835\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jkeca5ai-2-1862889949a0a2eeb67f0747b6708a7c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u9ede\u64ca\u6b64\u8655\u8cfc\u7269<\/a><\/p>\n<\/div><\/section>\n<div  class='flex_column av-r92kwj-b572004d0c41a2eb1a31c4b77b090b32 av_one_full  avia-builder-el-42  el_after_av_textblock  el_before_av_hr  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-jkecpf5r-9f2c25480e24d22235ea12bfcaed4548 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>\u904e\u654f\u539f\u8072\u660e<\/strong><\/p>\n<p>\u2020\u63d0\u9192\u5c0d\u9ea9\u8cea\u904e\u654f\u7684\u9867\u5ba2\uff1a\u672c\u7522\u54c1\u4f7f\u7528\u4e0d\u542b\u9ea9\u8cea\u7684\u539f\u6599\u3002\u4e0d\u904e\uff0c\u71df\u990a\u9910\u662f\u5728\u751f\u7522\u5176\u4ed6\u542b\u6709\u9ea9\u8cea\u7684\u98df\u54c1\u4e4b\u8a2d\u5099\u4e0a\u6240\u88fd\u9020\u7684\u3002<\/p>\n<p>\u71df\u990a\u9910\u662f\u5728\u52a0\u5de5\u82b1\u751f\u3001\u5805\u679c\u3001\u96de\u86cb\u3001\u5c0f\u9ea5\u3001\u829d\u9ebb\u548c\u8c9d\u985e\u7684\u8a2d\u5099\u4e0a\u751f\u7522\u7684\u3002<\/p>\n<p>\u53c3\u898b\u5b8c\u6574\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/usana%e9%81%8e%e6%95%8f%e5%8e%9f%e4%b8%80%e8%a6%bd%e8%a1%a8\/\">\u904e\u654f\u539f\u4e00\u89bd\u8868<\/a><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-48m4knn-a5c3e6fd6b0baace074a03dfd9119495 hr-default  avia-builder-el-44  el_after_av_one_full  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-jkegr058-67f936fed3aec0ae3e53066b857e1de5  avia-builder-el-45  el_after_av_hr  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-vu5sjf-5d358c563b6123fe8ac6e0d0c8e32cc6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Soluble vs. insoluble fiber. MedlinePlus [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002136.htm\">https:\/\/medlineplus.gov\/ency\/article\/002136.htm<\/a><\/p>\n<p>Protein. The Nutrition Source: Harvard School of Public Health [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/<\/a><\/p>\n<p>Fiber. The Nutrition Source: Harvard School of Public Health [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/<\/a><\/p>\n<p>Eat more fiber-rich foods to foster health health. Harvard Health Publishing: Harvard Medical School [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/eat-more-fiber-rich-foods-to-foster-heart-health\">https:\/\/www.health.harvard.edu\/heart-health\/eat-more-fiber-rich-foods-to-foster-heart-health<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14980987\">Pereira M, et al. 2004. Dietary fiber and risk of coronary heart disease. Arch Intern Med 164(4): 370-6. <\/a><\/p>\n<p>Dietary Fats. American Heart Association. [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/healthyforgood.heart.org\/eat-smart\/articles\/dietary-fats\">https:\/\/healthyforgood.heart.org\/eat-smart\/articles\/dietary-fats<\/a><\/p>\n<p>Potassium. Health Information for Consumers: NIH Office of Dietary Supplements [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-Consumer\/\">https:\/\/ods.od.nih.gov\/factsheets\/Potassium-Consumer\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3743729\/\">Lennerz B, et al. 2013. Effects of dietary glycemic index on brain regions related to reward and craving in men. Am J Clin Nutr 98(3): 641-647.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10721886\">Burton-Freeman B. 2000. Dietary fiber and energy regulation. Jour Nutr 130(2): 272S-275S. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19400750\">Westerterp-Plantenga MS, et al. 2009. Dietary protein, weight loss, and weight maintenance. Annu Rev Nutr 29: 21-41.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23107521\">Westerterp-Plantenga MS, Lemmens SG, Westerterp KR. 2012. Dietary protein &#8211; its role in satiety, energetics, weight loss and health. Br J Nutr 108(Suppl 2): S105-12.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15788122\">Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. 2005. Additional protein intake limits weight regain after weight loss in humans. Br J Nutr 93(2): 281-9.<\/a><\/p>\n<p>Protein &amp; its role in healthy aging. Nestl\u00e9 Health Science [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/www.nestlehealthscience.com\/health-management\/aging\/protein-and-its-role-in-healthy-aging\">https:\/\/www.nestlehealthscience.com\/health-management\/aging\/protein-and-its-role-in-healthy-aging<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4018950\/\">Mamerow M, et al. 2014. Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults. J Nutr 144(6): 876-880.<\/a><\/p>\n<p>Caspero A. 2017. Protein and the athlete \u2013 how much do you need? Eat Right. Academy of Nutrition and Dietetics. [Internet] [accessed 26 June 2018] Available at <a href=\"https:\/\/www.eatright.org\/fitness\/sports-and-performance\/fueling-your-workout\/protein-and-the-athlete\">https:\/\/www.eatright.org\/fitness\/sports-and-performance\/fueling-your-workout\/protein-and-the-athlete<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-48m4knn-1-29fc688709e3bc9f8d477e37687194d6 hr-default  avia-builder-el-46  el_after_av_toggle_container  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jkecsmc6-2aa15569d6a77c16b39e19b64e123661 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\u60a8\u53ef\u80fd\u4e5f\u6709\u8208\u8da3<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-42g8bhv-c8c88d30b04d6e58a3228f49f09bbf4e sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-42g8bhv-c8c88d30b04d6e58a3228f49f09bbf4e av_one_third  avia-builder-el-48  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-3nl87ar-2801ed41b81076a4d6f31a10f56ef19d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/ \"><img decoding=\"async\" class=\"aligncenter wp-image-18266 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-180x180.jpeg\" alt=\"Vegan sources of protein. Healthy food concept. Selective focus\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/\"><strong>\u77ad\u89e3\u60a8\u7684\u71df\u990a\u7d20<\/strong><\/a><\/p>\n<p>\u5de8\u91cf\u71df\u990a\u7d20\u548c\u5fae\u91cf\u71df\u990a\u7d20\u4e4b\u9593\u5b58\u5728\u5f88\u5927\u5dee\u7570\u3002\u5b78\u7fd2\u5982\u4f55\u5340\u5206\u71df\u990a\u7d20\uff0c\u4ee5\u4fbf\u8a2d\u8a08\u98f2\u98df\u3002\u4e26\u8a8d\u8b58\u4e09\u7a2e\u5de8\u91cf\u71df\u990a\u7d20\u548c\u5fae\u91cf\u71df\u990a\u7d20\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/ \">\u73fe\u5728\u95b1\u8b80<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-343ippv-d87ebfe734a148e63c6777e8421b8775 av_one_third  avia-builder-el-50  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-2ob8gsz-37d6fee66405ed40f0f78108b2b4a00a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/weight-management\/\"><img decoding=\"async\" class=\"aligncenter wp-image-19783 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-180x180.jpeg\" alt=\"Journal, tape measure and apple - diet concept\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hant\/weight-management\/\"><strong>\u4f7f\u7528\u9ad4\u91cd\u7ba1\u7406\u8868\u4f86\u9054\u6210\u60a8\u7684\u76ee\u6a19<\/strong><\/a><\/p>\n<p>\u901a\u904e\u8a08\u5283\u548c\u884c\u52d5\u7684\u7d44\u5408\uff0c\u60a8\u53ef\u4ee5\u5be6\u73fe\u9ad4\u91cd\u7ba1\u7406\u7684\u76ee\u6a19\u3002\u958b\u59cb\u4f7f\u7528\u9019\u4efd\u9ad4\u91cd\u7ba1\u7406\u8868\u4f86\u5feb\u901f\u555f\u52d5\u60a8\u7684\u5de5\u4f5c\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/zh-hant\/weight-management\/\">\u73fe\u5728\u95b1\u8b80<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-22viehf-3ed7d42fabc8f3a7aee89647414984a1 av_one_third  avia-builder-el-52  el_after_av_one_third  el_before_av_textblock  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-1jn39xv-60b42cb34857b527c4a01a140a8dc42a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/worst-foods-waistline\/\"><img decoding=\"async\" class=\"aligncenter wp-image-13494 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-180x180.jpeg\" alt=\"worst foods for your waistline\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hant\/worst-foods-waistline\/\"><strong>\u5c0d\u8170\u570d\u6700\u6709\u5bb3\u7684\u98df\u7269<\/strong><\/a><\/p>\n<p>\u60a8\u53ef\u80fd\u5df2\u7d93\u77e5\u9053\u5065\u5eb7\u98f2\u98df\u662f\u4ec0\u9ebc\u3002\u4e00\u9805\u7814\u7a76\u767c\u73fe\u5c0d\u8170\u570d\u6700\u597d\u548c\u6700\u6709\u5bb3\u7684\u98df\u7269\u3002\u770b\u770b\u9019\u4e9b\u9700\u8981\u907f\u514d\u7684\u98df\u7269\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/zh-hant\/worst-foods-waistline\/\">\u73fe\u5728\u95b1\u8b80<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-tzyohf-09fa7f21af0fd73e58906428a3f12f72 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>**\u5065\u5eb7\u91cd\u6574\u7684\u6548\u679c\u56e0\u4eba\u800c\u7570\u3002\u4e94\u5929\u5065\u5eb7\u91cd\u6574\u8a08\u756b\u53ef\u6e1b\u5c11\u60a8\u6bcf\u5929\u6240\u651d\u53d6\u7684\u5361\u8def\u91cc\uff0c\u4e26\u5efa\u8b70\u9069\u91cf\u7684\u904b\u52d5\u4ee5\u7372\u5f97\u6700\u4f73\u6548\u679c\u3002\u6548\u679c\u5c07\u56e0\u4eba\u800c\u7570\u3002<\/p>\n<p>\u4efb\u4f55\u61f7\u5b55\u3001\u54fa\u4e73\u3001\u904e\u654f\u3001\u63a5\u53d7\u85e5\u7269\u6216\u91ab\u7642\u7684\u4eba\u58eb\uff0c\u5728\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u6216\u958b\u59cb\u65b0\u7684\u904b\u52d5\u8a08\u5283\u6642\uff0c\u5efa\u8b70\u60a8\u62ff\u9019\u4e9b\u7522\u54c1\u5411\u60a8\u7684\u91ab\u751f\u8aee\u8a62\u3002<\/p>\n<p>\u9664\u975e\u5728\u91ab\u751f\u6216\u71df\u990a\u5e2b\u7684\u5efa\u8b70\u4e0b\uff0c\u5426\u524718\u6b72\u4ee5\u4e0b\u5b69\u7ae5\u4e0d\u5f97\u53c3\u52a0RESET\u8a08\u5283\u3002<\/p>\n<p class=\"fda\">*\u9019\u4e9b\u5167\u5bb9\u672a\u7d93\u7f8e\u570b\u98df\u54c1\u66a8\u85e5\u7269\u7ba1\u7406\u5c40\u7684\u5be9\u95b1\u3002\u672c\u7522\u54c1\u4e0d\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u91ab\u6cbb\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":24344,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20787,20788,20781],"class_list":["post-10203","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-healthy-eating","qa-tag-healthy-weight","qa-tag-nutrition-basics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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