{"id":10032,"date":"2017-07-14T09:59:31","date_gmt":"2017-07-14T15:59:31","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=10032\/"},"modified":"2025-10-06T14:47:35","modified_gmt":"2025-10-06T20:47:35","slug":"body-rox","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/body-rox\/","title":{"rendered":"\u9752\u5c11\u5e74\u71df\u990a\u7d20"},"content":{"rendered":"<div class='flex_column_table av-cpd2ub4-04e42ac7551b57a2ff5e82358ea8646a sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cpd2ub4-04e42ac7551b57a2ff5e82358ea8646a\">\n.flex_column.av-cpd2ub4-04e42ac7551b57a2ff5e82358ea8646a{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-cpd2ub4-04e42ac7551b57a2ff5e82358ea8646a av_one_third  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first no_margin flex_column_table_cell av-equal-height-column av-align-top  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17gpiog-cf6017ff5086e48f6eed3d6e03fd3cfc\">\n.avia-image-container.av-17gpiog-cf6017ff5086e48f6eed3d6e03fd3cfc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-17gpiog-cf6017ff5086e48f6eed3d6e03fd3cfc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-17gpiog-cf6017ff5086e48f6eed3d6e03fd3cfc av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-73725 avia-img-lazy-loading-not-73725 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-400x400.png\" alt='' title='US_body_rox_transparent'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-835x835.png 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-768x768.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-1536x1536.png 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-1500x1500.png 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-705x705.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent.png 2000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bmjuru8-6e7438b4c862b706d5eff61a63c52845\">\n.flex_column.av-bmjuru8-6e7438b4c862b706d5eff61a63c52845{\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#e8e8e8;\n}\n<\/style>\n<div  class='flex_column av-bmjuru8-6e7438b4c862b706d5eff61a63c52845 av_two_third  avia-builder-el-2  el_after_av_one_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-bgpbwc0-ca7038fa2f9d15d5daea788fa40d7cc6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"padding-left: 30px;\">\u9752\u5c11\u5e74\u71df\u990a\u7d20<\/h3>\n<p style=\"padding-left: 50px;\">\u9069\u5408\u9752\u5c11\u5e74\u7684\u65e5\u5e38\u5b8c\u6574\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u548c\u6297\u6c27\u5316\u5291\u88dc\u5145\u54c1<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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\u6709\u9752\u5c11\u5e74\u71df\u990a\u7d20\u80fd\u4f9b\u61c9USANA\u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u690d\u7269\u71df\u990a\u7d20(\u5305\u62ec\u7368\u5bb6Olivol\u00ae\u8403\u53d6\u7269) \uff0c\u80fd\u4fdd\u8b77\u4eba\u9ad4\u7d30\u80de\u514d\u65bc\u56e0\u6c61\u67d3\u3001\u58d3\u529b\u3001\u4e0d\u826f\u98f2\u98df\u3001\u548c\u967d\u5149\u6240\u9020\u6210\u7684\u6c27\u5316\u640d\u5bb3\u3002\u5b83\u9084\u542b \u6709\u5927\u91cf\u7dad\u751f\u7d20D\uff0c\u6709\u52a9\u65bc\u9aa8\u9abc\u5c0d\u9223\u8cea\u7684\u5229\u7528\u3002\u5176\u53ef\u53e3\u7684\u6c34\u679c\u5473\u5916\u819c\uff0c\u4f7f\u6bcf\u4e00\u9320\u90fd\u66f4\u5bb9\u6613 \u4e0b\u56a5\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/104.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u9ede\u64ca\u6b64\u8655\u8cfc\u7269<\/a><\/p>\n<\/div><\/section>\n<div  class='hr av-5qtmws0-5f885c565b31d6fa8eadf83f45d7ae90 hr-default  avia-builder-el-10  el_after_av_textblock  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-803pzkg-7d83b3a8b8066fc4c70d66dbbec4bc9c\">\n.flex_column.av-803pzkg-7d83b3a8b8066fc4c70d66dbbec4bc9c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-803pzkg-7d83b3a8b8066fc4c70d66dbbec4bc9c av_one_half  avia-builder-el-11  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-7o92rgw-17f3104cb0140306b423314f1fb96125 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>\u4e3b\u8981\u6210\u4efd<\/strong><\/p>\n<ul>\n<li>\u7dad\u751f\u7d20A<\/li>\n<li>\u7dad\u751f\u7d20D<\/li>\n<li>B\u7fa4\u7dad\u751f\u7d20<\/li>\n<li>\u9382<\/li>\n<li>\u7898<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Screenshot-2024-09-06-at-1.26.09\u202fPM.png\">\u67e5\u770b\u5b8c\u6574\u6210\u4efd\u8868<\/a><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6zlm15c-615ab9848530e1a46371b7cb7763c975\">\n.flex_column.av-6zlm15c-615ab9848530e1a46371b7cb7763c975{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6zlm15c-615ab9848530e1a46371b7cb7763c975 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_textblock  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-6rxrwkw-130a8f746c3fadae0ba19e9a543ff977 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>\u4f7f\u7528\u6cd5<\/strong><\/h4>\n<p>\u6bcf\u5929\u670d\u7528\u4e09\uff081\uff09\u7247\uff0c\u5efa\u8b70\u96a8\u9910\u5f8c\u670d\u7528\u3002<\/p>\n<h4><strong>\u9069\u7528\u65bc<\/strong><\/h4>\n<ul>\n<li>12-18\u6b72\u7684\u5065\u5eb7\u9752\u5c11\u5e74<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/p>\n<section  class='av_textblock_section av-n20m6o-adf12040590ce50a5cd7586e9d7d5238 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/104.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u9ede\u64ca\u6b64\u8655\u8cfc\u7269<\/a><\/p>\n<\/div><\/section>\n<div  class='hr av-sqpfyo-04b024c8ff808ab12743d7ec67eb7db1 hr-default  avia-builder-el-16  el_after_av_textblock  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-5h03prk-3344b92ed212ff226c4b18d189591e43  avia-builder-el-17  el_after_av_hr  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-4s25r74-2a38f103076c508b5e719de05c18cecf'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Barringer TA, Kirk JK, Santaniello AC, Foley KL, Michielutte R. Effect of a multivitamin and mineral supplement on infection and quality of life. A randomized, double-blind, placebo-controlled trial. 2003. Ann Intern Med 138(5):365-71.<\/p>\n<p>Munoz KA, Krebs-Smith SM, Ballard-Barbash R, Cleveland LE. Food intakes of US children and adolescents compared with recommendations. 1997. Pediatrics 100(3 Pt 1):323-9.<\/p>\n<p>Packer L. Oxidants, antioxidant nutrients and the athlete. 1997. J Sports Sci 15(3):353-63.<\/p>\n<p>Zhang J, Stanley RA, Adaim A, Melton LD, Skinner MA. Free radical scavenging and cytoprotective activities of phenolic antioxidants. 2006. Mol Nutr Food Res 50:996-1005.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-4cl6qs0-1205c0458fc40bb5c9286db345772791 hr-default  avia-builder-el-18  el_after_av_toggle_container  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3s6hua8-ddafe0afecdb13dc8c81b76ee66ea2d2\">\n#top .av_textblock_section.av-3s6hua8-ddafe0afecdb13dc8c81b76ee66ea2d2 .avia_textblock{\nfont-size:28px;\n}\n<\/style>\n<section  class='av_textblock_section av-3s6hua8-ddafe0afecdb13dc8c81b76ee66ea2d2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>\u60a8\u53ef\u80fd\u4e5f\u6709\u8208\u8da3\u95b1\u8b80<\/strong><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-3abhoy8-2545c590384bb8b7302100f58822a8ff sc-av_one_third 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src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/09\/AdobeStock_172049438-180x180.jpeg\" alt=\"deficiencies\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/09\/AdobeStock_172049438-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/09\/AdobeStock_172049438-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/09\/AdobeStock_172049438-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/09\/AdobeStock_172049438-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/09\/AdobeStock_172049438-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/\u4e00\u5929\u7576\u4e2d\u4ec0\u9ebc\u6642\u5019\u670d\u7528usana\u88dc\u5145\u54c1\u6700\u597d\uff1f\/\"><strong>\u4e00\u5929\u7576\u4e2d\u4ec0\u9ebc\u6642\u5019\u670d\u7528USANA\u88dc\u5145\u54c1\u6700\u597d\uff1f<\/strong><\/a><\/p>\n<p>\u670d\u7528\u88dc\u5145\u54c1\u662f\u6eff\u8db3\u71df\u990a\u9700\u6c42\u548c\u586b\u88dc\u98f2\u98df\u4e2d\u53ef\u80fd\u5b58\u5728\u71df\u990a\u7f3a\u53e3\u7684\u91cd\u8981\u65b9\u5f0f\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/\u4e00\u5929\u7576\u4e2d\u4ec0\u9ebc\u6642\u5019\u670d\u7528usana\u88dc\u5145\u54c1\u6700\u597d\uff1f\/\">\u73fe\u5728\u95b1\u8b80<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2khim1c-8854d65a97600ee7983d6005ee95fdcd\">\n.flex_column.av-2khim1c-8854d65a97600ee7983d6005ee95fdcd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2khim1c-8854d65a97600ee7983d6005ee95fdcd av_one_third  avia-builder-el-22  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-2355bxs-241c72d45fef5787119201986f2d9f2a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/\u70ba\u4ec0\u9ebc\u9700\u8981\u71df\u990a\u88dc\u5145\u54c1\uff1f\/\"><img decoding=\"async\" class=\"aligncenter wp-image-17775 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Hand-w-pills-square-180x180.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Hand-w-pills-square-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Hand-w-pills-square-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Hand-w-pills-square-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Hand-w-pills-square-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Hand-w-pills-square.jpg 277w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/\u70ba\u4ec0\u9ebc\u9700\u8981\u71df\u990a\u88dc\u5145\u54c1\uff1f\/\"><strong>\u70ba\u4ec0\u9ebc\u9700\u8981\u71df\u990a\u88dc\u5145\u54c1\uff1f<\/strong><\/a><\/p>\n<p>50\u591a\u5e74\u4f86\uff0c\u5927\u773e\u90fd\u4e00\u76f4\u8a8d\u70ba\u81b3\u98df\u5efa\u8b70\u651d\u53d6\u91cf\uff08RDA\uff09\u7684\u71df\u990a\u6578\u91cf\u662f\u8db3\u5920\u7684\uff0c\u4f46\u6240\u8b02\u300c\u8db3\u5920\u300d\u53c8\u662f\u6307\u4ec0\u9ebc\u5462\uff1f<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/\u70ba\u4ec0\u9ebc\u9700\u8981\u71df\u990a\u88dc\u5145\u54c1\uff1f\/ \">\u73fe\u5728\u95b1\u8b80<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1i40dxs-53270453b8691decdfbd46de1ea20df3\">\n.flex_column.av-1i40dxs-53270453b8691decdfbd46de1ea20df3{\nborder-radius:0px 0px 0px 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https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/berries-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/berries-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/berries-450x450.jpg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/\u6297\u6c27\u5316\u5291\u7684\u4f86\u6e90\/\"><strong>\u6297\u6c27\u5316\u5291\u7684\u4f86\u6e90<\/strong><\/a><\/p>\n<p>\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u662f\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u9176\u3001\u6216\u4f86\u81ea\u690d\u7269\u7684\u690d\u7269\u71df\u990a\u7d20\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/\u6297\u6c27\u5316\u5291\u7684\u4f86\u6e90\/\">\u73fe\u5728\u95b1\u8b80<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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