{"id":10009,"date":"2017-04-17T14:58:36","date_gmt":"2017-04-17T20:58:36","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=10009\/"},"modified":"2025-11-25T15:38:11","modified_gmt":"2025-11-25T22:38:11","slug":"pure-rest","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hant\/qa\/pure-rest\/","title":{"rendered":"\u7720\u5be7\u7d20"},"content":{"rendered":"\n<div  class='hr av-av_hr-bca31578670ae9d408d6d6d291fc57a6 hr-default  avia-builder-el-1  el_after_av_codeblock  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2ctr7f6-666a77027430bc4afa30414f8391d119 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ctr7f6-666a77027430bc4afa30414f8391d119\">\n.flex_column.av-2ctr7f6-666a77027430bc4afa30414f8391d119{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2ctr7f6-666a77027430bc4afa30414f8391d119 av_one_third  avia-builder-el-2  el_after_av_hr  el_before_av_two_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bmjs1u-2e3d6e5f1460f3dccf2f6456f433732c\">\n.avia-image-container.av-2bmjs1u-2e3d6e5f1460f3dccf2f6456f433732c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2bmjs1u-2e3d6e5f1460f3dccf2f6456f433732c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2bmjs1u-2e3d6e5f1460f3dccf2f6456f433732c av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-74279 avia-img-lazy-loading-not-74279 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/US_Pure_Rest_transparent-400x400.png\" alt='' title='US_Pure_Rest_transparent'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/US_Pure_Rest_transparent-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/US_Pure_Rest_transparent-835x835.png 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/US_Pure_Rest_transparent-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/US_Pure_Rest_transparent-768x768.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/US_Pure_Rest_transparent-1536x1536.png 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/US_Pure_Rest_transparent-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/US_Pure_Rest_transparent-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/US_Pure_Rest_transparent-1500x1500.png 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/US_Pure_Rest_transparent-705x705.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/US_Pure_Rest_transparent.png 2000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29ii2ya-6d9305e06c8a3c7cdfd6401746ee260e\">\n.flex_column.av-29ii2ya-6d9305e06c8a3c7cdfd6401746ee260e{\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#e8e8e8;\n}\n<\/style>\n<div  class='flex_column av-29ii2ya-6d9305e06c8a3c7cdfd6401746ee260e av_two_third  avia-builder-el-4  el_after_av_one_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-283636a-5758f1669c58348ede72e369f7b5d9b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"padding-left: 30px;\">USANA\u7720\u5be7\u7d20<\/h3>\n<p style=\"padding-left: 50px;\">\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u892a\u9ed1\u6fc0\u7d20\uff0c\u652f\u6301\u60a8\u5929\u7136\u7684\u7761\u7720\u548c\u6e05\u9192\u9031\u671f\u3002<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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><h1>\u4f7f\u7528USANA\u7720\u5be7\u7d20\u7372\u5f97\u4e00\u591c\u597d\u7720\uff0c\u8b93\u60a8\u795e\u6e05\u6c23\u723d\u5730\u8d77\u5e8a\u8fce\u63a5\u65b0\u7684\u4e00\u5929<\/h1>\n<p>\u60a8\u7684\u751f\u6d3b\u6709\u5404\u7a2e\u9700\u6c42\uff0c\u4e26\u6703\u5728\u8eab\u9ad4\u4e0a\u3001\u7cbe\u795e\u4e0a\u548c\u60c5\u7dd2\u4e0a\u8868\u73fe\u51fa\u4f86\uff1b\u56e0\u70ba\u60a8\u4e00\u5929\u4e2d\u7684\u91cd\u8981\u4e8b\u60c5\u90fd\u662f\u5f9e\u524d\u4e00\u5929\u665a\u4e0a\u5145\u8db3\u7684\u7761\u7720\u958b\u59cb\uff0c\u66f4\u5225\u63d0\u80fd\u5920\u7d93\u5e38\u6bcf\u665a\u7761\u6eff7-9\u5c0f\u6642\u5c0d\u65bc\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u6709\u591a\u91cd\u8981\u4e86\u3002\u5982\u679c\u60a8\u665a\u4e0a\u6709\u6642\u9700\u8981\u501f\u52a9\u4e00\u9ede\u5916\u529b\u624d\u80fd\u9032\u5165\u5922\u9109\uff0c\u90a3\u9ebcUSANA\u7720\u5be7\u7d20\u2122\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5165\u7761\uff0c\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5\u5728\u7b2c\u4e8c\u5929\u65e9\u6668\u795e\u6e05\u6c23\u723d\u5730\u8d77\u5e8a\u8fce\u63a5\u65b0\u7684\u4e00\u5929\u3002*<\/p>\n<p>\u7720\u5be7\u7d20\u662f\u4e00\u7a2e\u901f\u6548\u892a\u9ed1\u6fc0\u7d20\u88dc\u5145\u54c1\uff0c\u80fd\u88dc\u5145\u60a8\u591c\u9593\u81ea\u7136\u7522\u751f\u7684\u892a\u9ed1\u6fc0\u7d20\uff0c\u4ee5\u652f\u6301\u8eab\u9ad4\u5929\u7136\u7684\u7761\u7720\u548c\u6e05\u9192\u9031\u671f\u3002\u7761\u524d\u670d\u7528\u7720\u5be7\u7d20\uff0c\u6709\u52a9\u65bc\u8eab\u9ad4\u7684\u81ea\u7136\u665d\u591c\u7bc0\u5f8b\u3002\u5b83\u5011\u6703\u544a\u8a34\u8eab\u9ad4\u5df2\u7d93\u5230\u4e86\u7761\u89ba\u7684\u6642\u9593\u3002\u5982\u679c\u60a8\u7684\u6b63\u5e38\u7761\u7720\u6642\u9593\u56e0\u70ba\u5728\u975e\u6b63\u5e38\u6642\u9593\u5167\u5de5\u4f5c\u6216\u65c5\u884c\u548c\u6642\u5dee\u800c\u53d7\u5230\u5e72\u64fe\uff0c\u9019\u5c31\u7279\u5225\u6709\u7528\u3002*<\/p>\n<p>\u7720\u5be7\u7d20\u4e0d\u662f\u5b89\u7720\u85e5\uff0c\u4e5f\u4e0d\u6703\u9020\u6210\u4f9d\u8cf4\u6027\u3002\u53ea\u9700\u6bcf\u5929\u7761\u524d\u670d\u7528\u7720\u5be7\u7d20\uff0c\u5c31\u80fd\u5e6b\u52a9\u60a8\u6bcf\u665a\u7684\u7761\u7720\u3002*<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/141.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u9ede\u64ca\u6b64\u8655\u8cfc\u7269<\/a><\/p>\n\n<\/div><\/section>\n<div class='flex_column_table av-1yu4msy-e63da5b91ec48302db2a9dfc436ee1ba sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-1yu4msy-e63da5b91ec48302db2a9dfc436ee1ba av_two_third  avia-builder-el-7  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-1x8nns2-7168855531aca0e80ad72790e8f33d0b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u4e0d\u8981\u5ffd\u8996\u7761\u7720\u4e0d\u8db3<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-6psa5e-2bb3f2346feeb00d4a2f075b778d3567 av_one_third  avia-builder-el-9  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tzkzdu-9d2826a8722ae86ca8b3ac2a75b2d75e\">\n.avia-image-container.av-1tzkzdu-9d2826a8722ae86ca8b3ac2a75b2d75e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1tzkzdu-9d2826a8722ae86ca8b3ac2a75b2d75e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1tzkzdu-9d2826a8722ae86ca8b3ac2a75b2d75e av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-64932 avia-img-lazy-loading-not-64932 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep.jpg\" alt='' title='Cant sleep'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep.jpg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-1r6p2xe-e245e3b85f10859651d7ad573cda91ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u6709\u6642\u5019\uff0c\u7576\u60a8\u767c\u73fe\u65e5\u5b50\u8b8a\u5f97\u5f88\u96e3\u71ac\uff0c\u5176\u5be6\u53ef\u80fd\u53ea\u662f\u6c92\u6709\u8db3\u5920\u7684\u7761\u7720\u3002\u5982\u679c\u60a8\u5076\u723e\u767c\u73fe\u81ea\u5df1\u96e3\u4ee5\u5165\u7761\uff0c\u90a3\u9ebc\u5c31\u8a72\u63a1\u53d6\u884c\u52d5\u4e86\u3002<\/p>\n<p>\u7761\u7720\u6642\u9593\u592a\u5c11\u4e0d\u53ea\u6703\u8b93\u60a8\u611f\u5230\u75b2\u5026\u3001\u813e\u6c23\u66b4\u8e81\u3001\u8a18\u61b6\u529b\u6e1b\u9000\uff0c\u5373\u4f7f\u53ea\u6709\u4e00\u500b\u665a\u4e0a\u6c92\u7761\u597d\uff0c\u90fd\u53ef\u80fd\u6703\u5c0d\u60a8\u7684\u65e5\u5e38\u5065\u5eb7\u5e36\u4f86\u5fc3\u7406\u548c\u751f\u7406\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u4e0d\u5e78\u7684\u662f\uff0c\u5982\u679c\u60a8\u6975\u9700\u8981\u66f4\u591a\u7761\u7720\uff0c\u60a8\u6703\u767c\u73fe\u60a8\u4e00\u9ede\u4e5f\u4e0d\u5b64\u55ae\uff0c\u6709\u5343\u767e\u842c\u4eba\u90fd\u9700\u8981\u589e\u52a0\u7761\u7720\u6642\u9593\u3002\u9019\u500b\u73fe\u8c61\u8b8a\u5f97\u5f88\u666e\u904d\uff0c\u751a\u81f3\u6210\u70ba\u65b0\u7684\u300c\u6b63\u5e38\u73fe\u8c61\u300d\u3002\u4f46\u4e0d\u8981\u56e0\u6b64\u5c31\u4ee5\u70ba\u60a8\u53ef\u4ee5\u5ffd\u8996\u7761\u7720\u4e0d\u8db3\u7684\u554f\u984c\uff1b\u5be6\u969b\u4e0a\u5b83\u88ab\u91ab\u5b78\u7814\u7a76\u6a5f\u69cb\u8a8d\u70ba\u662f\u4e00\u500b\u65e5\u76ca\u589e\u9577\u4e14\u5c1a\u672a\u89e3\u6c7a\u7684\u5065\u5eb7\u554f\u984c\uff0c\u9019\u662f\u5f88\u6709\u6839\u64da\u7684\u3002<\/p>\n<p>\u7761\u7720\u54c1\u8cea\u597d\uff0c\u5728\u5065\u5eb7\u65b9\u9762\u6709\u8a31\u591a\u597d\u8655\uff1a<\/p>\n<ul>\n<li>\u6062\u5fa9\u5728\u65e5\u5e38\u58d3\u529b\u548c\u63a5\u89f8\u81ea\u7531\u57fa\u5f8c\u7684\u8eab\u9ad4*<\/li>\n<li>\u514d\u75ab\u529f\u80fd*<\/li>\n<li>\u7d44\u7e54\u4fee\u5fa9\uff08\u5305\u62ec\u95dc\u7bc0\uff09\u548c\u5065\u5eb7\u7684\u808c\u8089\u751f\u9577*<\/li>\n<li>\u5065\u8eab\u5f8c\u7684\u6062\u5fa9*<\/li>\n<li>\u5fc3\u8840\u7ba1\u5065\u5eb7*<\/li>\n<li>\u7dad\u6301\u539f\u5df2\u5728\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u5065\u5eb7\u8840\u7cd6\u6fc3\u5ea6*<\/li>\n<li>\u98df\u617e\u3001\u98df\u91cf\u548c\u9ad4\u91cd*<\/li>\n<li>\u6b63\u5e38\u7684\u8a8d\u77e5\u529f\u80fd\u548c\u60c5\u7dd2*<\/li>\n<li>\u8996\u89ba*<\/li>\n<li>\u76ae\u819a\u5916\u89c0*<\/li>\n<\/ul>\n<p>\u7372\u5f97\u8db3\u5920\u7684\u512a\u8cea\u7761\u7720\u4e0d\u50c5\u6703\u5e6b\u52a9\u60a8\u611f\u5230\u5145\u6eff\u6d3b\u529b\u548c\u63d0\u9ad8\u505a\u4e8b\u6548\u7387\uff0c\u9084\u6709\u52a9\u65bc\u6d88\u9664\u65e5\u5e38\u8017\u640d\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\uff0c\u4e26\u8b93\u60a8\u66f4\u6709\u53ef\u80fd\u5be6\u73fe\u5065\u5eb7\u7684\u751f\u6d3b\u3002*<\/p>\n<p>\u4ec0\u9ebc\u662f\u9069\u7576\u7684\u7761\u7720\uff1f\u570b\u5bb6\u7761\u7720\u57fa\u91d1\u6703\u5efa\u8b70\u6210\u5e74\u4eba\u61c9\u4ee5\u898f\u5f8b\u5730\u6bcf\u665a\u7761\u4e0a7-9\u5c0f\u6642\u70ba\u76ee\u6a19\uff0c\u9019\u662f\u57fa\u65bc\u5c0d\u7761\u7720\u6301\u7e8c\u6642\u9593\u8207\u5065\u5eb7\u3001\u751f\u6d3b\u8868\u73fe\u548c\u5b89\u5168\u76f8\u95dc\u7684\u7814\u7a76\u6240\u505a\u7684\u56b4\u683c\u79d1\u5b78\u8a55\u4f30\u3002\u5c08\u5bb6\u5c0f\u7d44\u767c\u73fe\uff0c\u5e73\u5747\u6bcf\u665a\u7761\u77206\u500b\u5c0f\u6642\u4ee5\u4e0b\u7684\u4eba\uff0c\u5176\u5065\u5eb7\u6bd4\u5e73\u5747\u6bcf\u665a\u7761\u77207\u81f38\u5c0f\u6642\u7684\u4eba\u53d7\u5230\u66f4\u5927\u7684\u5f71\u97ff\u3002*<\/p>\n<p style=\"text-align: center;\"><span style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/141.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u9ede\u64ca\u6b64\u8655\u8cfc\u7269<\/a><\/span><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-1phpv5e-2a099eb3356736813397e04cc8740808 sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-1phpv5e-2a099eb3356736813397e04cc8740808 av_two_third  avia-builder-el-12  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-1ogv4sy-e6ca9ee11fea1362a9948ff0b769b856 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u665a\u4e0a\u7684\u7bc0\u5f8b<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1m2jpiq-6aed3fceb423c8aa5a25143ca1102f1f av_one_third  avia-builder-el-14  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5qwx8y-5ab5b607f71ab76c9fbe53e394761d30\">\n.avia-image-container.av-5qwx8y-5ab5b607f71ab76c9fbe53e394761d30 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5qwx8y-5ab5b607f71ab76c9fbe53e394761d30 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5qwx8y-5ab5b607f71ab76c9fbe53e394761d30 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-64946 avia-img-lazy-loading-not-64946 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-400x400.jpg\" alt='' title='Pure Rest Circadian Rythms'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-1j183f6-9770991516444314b6bca342ced61f60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u60a8\u7684\u7761\u7720\u9031\u671f\u7531\u9ad4\u5167\u7684\u751f\u7406\u6642\u9418\u63a7\u5236\uff0c\u4e5f\u7a31\u70ba\u665d\u591c\u7bc0\u5f8b\u3002\u9019\u500b24\u5c0f\u6642\u7684\u5faa\u74b0\u80fd\u8abf\u7bc0\u8a31\u591a\u8eab\u9ad4\u529f\u80fd\uff0c\u5305\u62ec\u901a\u77e5\u60a8\u7684\u8eab\u9ad4\u4ec0\u9ebc\u6642\u5019\u8a72\u7761\u89ba\u548c\u6e05\u9192\u3002\u665d\u591c\u7bc0\u5f8b\u662f\u8eab\u9ad4\u5167\u7684\u4e00\u7a2e\u81ea\u7136\u904e\u7a0b\uff0c\u4f46\u5b83\u5011\u4e5f\u53d7\u5230\u5916\u754c\u56e0\u7d20\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u8a31\u591a\u4e8b\u60c5\u6703\u7834\u58de\u60a8\u7684\u7761\u7720\u9031\u671f\uff08\u6216\u7761\u7720\u54c1\u8cea\uff09\uff1a<\/p>\n<ul>\n<li>\u58d3\u529b<\/li>\n<li>\u591c\u73ed\u5de5\u4f5c<\/li>\n<li>\u8de8\u6642\u5340\u65c5\u884c<\/li>\n<li>\u4eba\u5de5\u7167\u660e\uff08\u5305\u62ecLED\u71c8\u6ce1\u548c\u4f86\u81ea\u667a\u6167\u624b\u6a5f\u6216\u5176\u4ed6\u96fb\u5b50\u8a2d\u5099\u7684\u85cd\u5149\uff09<\/li>\n<li>\u9152\u7cbe\u6216\u6bd2\u54c1<\/li>\n<li>\u5e74\u9f61\uff08\u892a\u9ed1\u6fc0\u7d20\u6fc3\u5ea6\u6703\u81ea\u7136\u4e0b\u964d\uff0c\u5f80\u5f80\u6703\u8b93\u60a8\u7d93\u6b77\u66f4\u591a\u7684\u7761\u7720\u969c\u7919\uff09<\/li>\n<\/ul>\n<p>\u628a\u53ef\u4ee5\u898f\u5f8b\u7761\u7720\u8996\u70ba\u6700\u91cd\u8981\u7684\u4e8b\u3002\u5929\u5929\u904b\u52d5\u3001\u7761\u524d\u9650\u5236\u96fb\u5b50\u8a2d\u5099\u7684\u4f7f\u7528\u548c\u5149\u7dda\uff0c\u4ee5\u53ca\u8212\u9069\u9ed1\u6697\u7684\u7761\u7720\u74b0\u5883\uff0c\u90fd\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7372\u5f97\u9ad8\u54c1\u8cea\u7684\u7761\u7720\u3002\u60a8\u4e5f\u53ef\u4ee5\u70ba\u60a8\u7684\u81ea\u7136\u751f\u7406\u6642\u9418\u88dc\u5145\u4e00\u4e9b\u892a\u9ed1\u6fc0\u7d20\uff0c\u4f86\u7372\u5f97\u826f\u597d\u7684\u7761\u7720\u3002<\/p>\n<p style=\"text-align: center;\"><span style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/141.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u9ede\u64ca\u6b64\u8655\u8cfc\u7269<\/a><\/span><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-1i8kxia-9585f23e85b25b366b57d08733e8dbbf sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-1i8kxia-9585f23e85b25b366b57d08733e8dbbf av_two_third  avia-builder-el-17  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-1gkz84y-7cfe21f51a22c0454f9880ad315bfe56 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u4f7f\u7528USANA\u7720\u5be7\u7d20\u4f86\u652f\u6301\u7761\u7720\u4ee5\u7dad\u8b77\u5065\u5eb7<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1ekwx2q-aeb1bd14dfb8388657c7766b28ee770e av_one_third  avia-builder-el-19  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1c7yshe-3ea143adda4cbcc26a1ceef64d479906\">\n.avia-image-container.av-1c7yshe-3ea143adda4cbcc26a1ceef64d479906 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1c7yshe-3ea143adda4cbcc26a1ceef64d479906 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1c7yshe-3ea143adda4cbcc26a1ceef64d479906 av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-37811 avia-img-lazy-loading-not-37811 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-400x400.jpg\" alt='' title='Pure Rest sleeping'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-1brrl42-67782a864add8ba2b0d798a64ef69dc8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u892a\u9ed1\u6fc0\u7d20\u662f\u5165\u7761\u7684\u95dc\u9375\uff0c\u9019\u7a2e\u5929\u7136\u5b58\u5728\u7684\u6fc0\u7d20\u4e3b\u8981\u662f\u7531\u5927\u8166\u7684\u677e\u679c\u9ad4\u6240\u7522\u751f\u3002\u8abf\u7bc0\u6b63\u5e38\u7684\u7761\u7720\u9031\u671f\u662f\u892a\u9ed1\u6fc0\u7d20\u7684\u4e3b\u8981\u5de5\u4f5c\u3002\u767d\u5929\uff0c\u60a8\u7684\u8eab\u9ad4\u4e0d\u6703\u88fd\u9020\u892a\u9ed1\u6fc0\u7d20\uff0c\u4f46\u662f\u6fc3\u5ea6\u6703\u5728\u665a\u4e0a\u81ea\u7136\u958b\u59cb\u4e0a\u5347\u3002\u591c\u9593\u5927\u90e8\u5206\u6642\u9593\u892a\u9ed1\u6fc0\u7d20\u90fd\u4fdd\u6301\u9ad8\u6fc3\u5ea6\uff0c\u767c\u51fa\u4fe1\u865f\u901a\u77e5\u60a8\u7684\u8eab\u9ad4\u73fe\u5728\u662f\u7761\u89ba\u7684\u6642\u9593\u3002<\/p>\n<p>\u8981\u5f9e\u690d\u7269\u4f86\u6e90\u4e2d\u651d\u53d6\u892a\u9ed1\u6fc0\u7d20\uff0c\u53ef\u5617\u8a66\u5403\u4e00\u4e9b\u756a\u8304\u3001\u6a44\u6b16\u3001\u6838\u6843\u6216\u8349\u8393\u3002\u6216\u8005\uff0c\u60a8\u53ef\u4ee5\u6dfb\u52a0\u8272\u80fa\u9178\uff0c\u9019\u662f\u8eab\u9ad4\u7528\u4f86\u88fd\u9020\u892a\u9ed1\u6fc0\u7d20\u7684\u5fc5\u8981\u80fa\u57fa\u9178\u3002\u8272\u80fa\u9178\u5b58\u5728\u65bc\u96de\u86cb\u3001\u79bd\u8089\u3001\u4e73\u88fd\u54c1\u3001\u9df9\u5634\u8c46\u548c\u674f\u4ec1\u4e2d\u3002<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-1981jnm-800d224b1c865fc6274c8c86c20fcd1b sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-1981jnm-800d224b1c865fc6274c8c86c20fcd1b av_one_half  avia-builder-el-22  el_after_av_textblock  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-17o25n6-f792fe04a51f5bfdf8ea518f18db1ba8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u670d\u7528USANA\u7720\u5be7\u7d20\u4ee5\u7372\u53d6\u771f\u6b63\u53ef\u9760\u7684\u892a\u9ed1\u6fc0\u7d20\u6fc3\u5ea6\uff0c\u5e6b\u52a9\u8eab\u9ad4\u6a21\u64ec\u5929\u7136\u7761\u7720\u8a98\u5c0e\u6fc0\u7d20\u7684\u6d3b\u6027\u3002\u9019\u7a2e\u7121\u7cd6\u6a59\u5473\u9320\u7247\uff0c\u6bcf\u7247\u542b\u67092\u6beb\u514b\uff08mg\uff09\u975e\u52d5\u7269\u4f86\u6e90\u7684\u7d14\u892a\u9ed1\u6fc0\u7d20\uff1b\u9320\u7247\u4e0a\u58d3\u4e86\u523b\u75d5\uff0c\u80fd\u8f15\u9b06\u6298\u6210\u5169\u534a\uff0c\u4ee5\u4fbf\u6309\u9700\u8981\u8abf\u6574\u7528\u91cf\u3002*<\/p>\n<p>\u7761\u524d\u7d04\u4e00\u5c0f\u6642\u670d\u7528\u7720\u5be7\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u9ad4\u5167\u7684\u892a\u9ed1\u6fc0\u7d20\u6fc3\u5ea6\u9010\u6f38\u5347\u9ad8\u3002\u800c\u96a8\u8457\u892a\u9ed1\u6fc0\u7d20\u6fc3\u5ea6\u7684\u5347\u9ad8\uff0c\u60a8\u7684\u6e05\u9192\u6027\u6703\u964d\u4f4e\uff0c\u611f\u89ba\u56f0\u5026\uff0c\u6700\u5f8c\u7d42\u65bc\u7761\u53bb\u3002\u9019\u662f\u5e6b\u52a9\u7761\u7720\u800c\u4e0d\u6703\u6709\u4e0d\u826f\u526f\u4f5c\u7528\u7684\u4e00\u7a2e\u5065\u5eb7\u65b9\u5f0f\u3002\u4f46\u60a8\u5fc5\u9808\u5728\u9700\u8981\u9192\u4f86\u7684\u6642\u9593\u4e4b\u524d\u81f3\u5c11\u4e94\u500b\u5c0f\u6642\u670d\u7528\u7720\u5be7\u7d20\uff0c\u4ee5\u78ba\u4fdd\u9694\u5929\u611f\u5230\u7cbe\u529b\u5145\u6c9b\u548c\u5c08\u6ce8\u3002*<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-15k5e0i-eb277c860e9743711ee46d2293ee9188 av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_textblock  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-14t9gc2-acb81849533c57d5927369895592d32c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-21806 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u5982\u679c\u60a8\u64d4\u5fc3\u7761\u7720\u4e0d\u8db3\u6703\u6bc0\u4e86\u5047\u671f\uff0c\u6216\u5728\u5546\u52d9\u884c\u7a0b\u4e2d\u660f\u660f\u6b32\u7761\uff0c\u90a3\u9ebc\u7720\u5be7\u7d20\u5c31\u662f\u60a8\u7684\u6700\u4f73\u65c5\u904a\u826f\u4f34\u3002\u5b83\u6709\u52a9\u65bc\u6e1b\u5c11\u65c5\u884c\u6642\u7684\u6642\u5dee\uff0c\u7279\u5225\u7576\u60a8\u5f80\u6771\u6216\u8de8\u8d8a\u5169\u500b\u4ee5\u4e0a\u7684\u6642\u5340\u3002\u76ee\u524d\u5df2\u7d93\u8b49\u5be6\u5927\u7d045\u6beb\u514b\u7684\u5291\u91cf\u5728\u8de8\u8d8a\u591a\u500b\u6642\u5340\u6642\u662f\u6700\u6709\u6548\u7684\u3002*<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-1293c6a-c5d2c873125b87d1e0eb6f8b1eb1514e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u656c\u544a\u5404\u4f4d\u591c\u8c93\u5b50\uff1a\u5982\u679c\u60a8\u5728\u5916\u9762\u5df2\u7d93\u4e00\u7247\u9ed1\u6697\u7684\u6642\u5019\u8b93\u81ea\u5df1\u7c60\u7f69\u5728\u4eba\u9020\u5149\u6e90\u4e4b\u4e0b\uff0c\u670d\u7528\u7720\u5be7\u901f\u88dc\u5145\u892a\u9ed1\u6fc0\u7d20\u5c24\u5176\u91cd\u8981\u3002\u5149\u7167\u6703\u6253\u4e82\u60a8\u7684\u751f\u7406\u6642\u9418\uff0c\u4e26\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u7684\u81ea\u7136\u5206\u6ccc\u3002\u6240\u4ee5\u60a8\u7684\u8eab\u9ad4\u6703\u4ee5\u70ba\u73fe\u5728\u4ecd\u7136\u662f\u5de5\u4f5c\u6642\u9593\uff0c\u9019\u5c31\u8b93\u60a8\u66f4\u96e3\u5165\u7761\u3002\u7720\u5be7\u7d20\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u8207\u81ea\u7136\u7684\u5149\uff0f\u6697\u5faa\u74b0\u540c\u6b65\uff0c\u4ee5\u7dad\u6301\u66f4\u81ea\u7136\u7684\u7761\u7720\u6a21\u5f0f\u3002*<\/p>\n<p>\u7720\u5be7\u7d20\u9084\u53ef\u4ee5\u5f9e\u7d30\u80de\u958b\u59cb\u4fdd\u8b77\u60a8\u7684\u5065\u5eb7\uff0c\u540c\u6642\u5e6b\u52a9\u60a8\u5165\u7761\u3002\u892a\u9ed1\u6fc0\u7d20\u53ef\u4ee5\u4f5c\u70ba\u81ea\u7531\u57fa\u6e05\u9664\u5291\u3002\u53e6\u5916\uff0c\u5b83\u6709\u52a9\u65bc\u7dad\u6301\u60a8\u8eab\u9ad4\u81ea\u8eab\u7684\u5929\u7136\u6297\u6c27\u5316\u9176\u3002\u56e0\u6b64\uff0c\u901a\u904e\u9632\u6b62\u7d30\u80de\u7834\u58de\u6027\u6c27\u5316\u4f5c\u7528\uff0c\u7720\u5be7\u7d20\u70ba\u8eab\u9ad4\u5728\u7761\u7720\u6642\u9032\u884c\u7684\u4fee\u5fa9\u904e\u7a0b\u63d0\u4f9b\u4e86\u66f4\u591a\u76ca\u8655\u3002*<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-zt1jiq-1ee6e3348c9b2f1ae80be37ca9e8807c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/141.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u9ede\u64ca\u6b64\u8655\u8cfc\u7269<\/a><\/span><\/p>\n<\/div><\/section>\n<div  class='flex_column av-xsu39u-a36c0295b683d26e2a5993f1f27f976b av_one_half  avia-builder-el-28  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-vx3ls2-1ce54869df70f4d59b094f64b294c932 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>\u4e3b\u8981\u6210\u5206<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/melatonin\/\">\u892a\u9ed1\u6fc0\u7d20<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/Pure-Rest-label-2024.png\">\u67e5\u770b\u5b8c\u6574\u6210\u4efd\u8868<\/a><\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-u33pde-ceca12af399c47802466a96c8eb7a44a av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-soefhu-2359ee5aa765e5acf9f5b0cb4ad9846e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>\u4f7f\u7528\u6cd5<\/strong><\/h4>\n<p>\u6210\u4eba\u53ef\u6309\u9700\u8981\u5728\u7761\u524d\u4e00\u5c0f\u6642\u670d\u75281\/2\u81f32\u7247\u53ef\u6eb6\u89e3\u9320\u7247\uff0c\u4ee5\u7de9\u89e3\u5076\u767c\u6027\u5931\u7720\u3002<\/p>\n<p>\u5931\u7720\u75c7\u53ef\u80fd\u662f\u4e00\u7a2e\u56b4\u91cd\u7684\u6f5b\u5728\u75be\u75c5\u3002\u8acb\u5c07\u672c\u7522\u54c1\u653e\u5728\u5152\u7ae5\u63a5\u89f8\u4e0d\u5230\u7684\u5730\u65b9\u3002\u5982\u679c\u60a8\u61f7\u5b55\u3001\u54fa\u4e73\u3001\u670d\u7528\u8655\u65b9\u85e5\u6216\u60a3\u75c5\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002\u670d\u7528\u892a\u9ed1\u6fc0\u7d20\u6642\u8acb\u52ff\u99d5\u99db\u8eca\u8f1b\u6216\u64cd\u4f5c\u6a5f\u5668\u3002<\/p>\n<h4><strong>\u9069\u7528\u65bc<\/strong><\/h4>\n<ul>\n<li>\u5c0d\u65bc\u7dad\u6301\u6b63\u5e38\u7684\u7761\u7720\u548c\u6e05\u9192\u9031\u671f\u9700\u8981\u5e6b\u52a9\u7684\u6210\u5e74\u4eba<\/li>\n<li>\u65c5\u884c\u8005<\/li>\n<li>\u4efb\u4f55\u9700\u8981\u91cd\u7f6e\u7761\u7720\u6642\u9593\u7684\u4eba<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='hr av-r1el5u-d8c3ef688d1e17535093ca55eb59b536 hr-default  avia-builder-el-32  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-q305tu-da9a752f3e50d82d0ef13d4e4b0ae045 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong>\u95dc\u65bc\u7720\u5be7\u7d20\u7684\u5e38\u898b\u554f\u984c<\/strong><\/h2>\n<\/div><\/section>\n<div  class='togglecontainer av-jjrboyka-e5f791fb12c80da20922f3771596e5c8  avia-builder-el-34  el_after_av_textblock  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-187bleh-2d40ee8554a02b930de1468e8408a379'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u6211\u61c9\u8a72\u4ec0\u9ebc\u6642\u5019\u670d\u7528\u7720\u5be7\u7d20\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6211\u61c9\u8a72\u4ec0\u9ebc\u6642\u5019\u670d\u7528\u7720\u5be7\u7d20\uff1f\" data-aria_expanded=\"Click to collapse: \u6211\u61c9\u8a72\u4ec0\u9ebc\u6642\u5019\u670d\u7528\u7720\u5be7\u7d20\uff1f\">\u6211\u61c9\u8a72\u4ec0\u9ebc\u6642\u5019\u670d\u7528\u7720\u5be7\u7d20\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u4e0d\u8981\u592a\u65e9\uff0c\u5426\u5247\u6703\u8b93\u60a8\u592a\u65e9\u5165\u7761\uff01\u5728\u7761\u524d\u4e00\u5c0f\u6642\u670d\u7528\u7720\u5be7\u7d20\u7684\u6548\u679c\u6700\u597d\uff0c\u6a59\u5473\u9320\u7247\u53ef\u4ee5\u5728\u6c92\u6709\u6c34\u7684\u60c5\u6cc1\u4e0b\u5728\u5634\u88e1\u6eb6\u89e3\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-l3j98i-25054eb14d86fe2ad9c12ded7a68a146 hr-default  avia-builder-el-35  el_after_av_toggle_container  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-il9ihu-c76b1e52a1193a54c1a3638327612ce0  avia-builder-el-36  el_after_av_hr  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-oqmjjt-4c036f11973db28aa9b74e70617e089e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"\u60a8\u53ef\u80fd\u4e5f\u6709\u8208\u8da3\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u60a8\u53ef\u80fd\u4e5f\u6709\u8208\u8da3\" data-aria_expanded=\"Click to collapse: \u60a8\u53ef\u80fd\u4e5f\u6709\u8208\u8da3\">\u60a8\u53ef\u80fd\u4e5f\u6709\u8208\u8da3<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Circadian Rhythms. National Institutes of General Medical Sciences. [Internet] [accessed 30 May 2018] Available at <a href=\"https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx\">https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24628249\">Han KS, Kim L, Shim I. 2012. Stress and sleep disorder. Exp Neurobiol 21(4): 141-150.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23698501\">Czeisler CA. 2013. Perspective: casting light on sleep deficiency. Nature 497(7450): S13.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3402070\/\">Peuhkuri K, Sihvola N, Korpela R. 2012. Dietary factors and fluctuating levels of melatonin. Food Nutr Res 56: 10.3402\/fnr.v56i0.17252. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26087763\">Ramis MR, et al. 2015. Protective Effects of Melatonin and Mitochondria-targeted Antioxidants Against Oxidative Stress: A Review. Curr Med Chem 22(22): 2690-711.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11060493?dopt=Abstract\">Reiter RJ, Tan DX, Osuna C, Gitto E. 2000. Actions of melatonin in the reduction of oxidative stress. A review. J Biomed Sci 7(6): 444-58.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24811367?dopt=Abstract\">Vielma JR, et al. 2014. Effects of melatonin on oxidative stress, and resistance to bacterial, parasitic, and viral infections: a review. Acta Trop 137: 31-8.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27555371?dopt=Abstract\">Hosseinzadeh A, et al. 2016. Apoptosis signaling pathways in osteoarthritis and possible protective role of melatonin. J Pineal Res 61(4): 411-425.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29397794\">Posadzki PP, et al. 2018. Melatonin and health: an umbrella review of health outcomes and biological mechanisms of action. BMC Med 16(1): 18.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28460563\">Xie Z, et al. 2017. A review of sleep disorders and melatonin. Neurol Res 39(6): 559-565.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26424587?dopt=Abstract\">Amstrup AK, Sikjaer T, Mosekilde L, Rejnmark L. 2015. The effect of melatonin treatment on postural stability, muscle strength, and quality of life and sleep in postmenopausal women: a randomized controlled trial. Nutr J 14: 102. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14715322?dopt=Abstract\">Leger D, Laudon M, Zisapel N. 2004. Nocturnal 6-sulfatoxymelatonin excretion in insomnia and its relation to the response to melatonin replacement therapy. Am J Med 116(2): 91-5.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16423108\">Buscemi N, et al. 2005. 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Short-term sleep deprivation leads to decreased systemic redox metabolites and altered epigenetic status. PLoS One 12(7): e0181978.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2856739\/\">Grander M, Hale L, Moore M, Patel N. 2010. Mortality Associated with Short Sleep Duration: The Evidence, The Possible Mechanisms, and The Future. Sleep Med Rev 14(3): 191-203.<\/a><\/p>\n<ol start=\"2006\">\n<li>Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Institute of Medicine Committee on Sleep Medicine and Research [Internet] [accessed 30 May 2018] Available at <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/<\/a><\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15173834\">Bryant PA, Trinder J, Curtis N. Sick and tired: does sleep have a vital role in the immune system?. 2004. 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Int J Stroke 10(2): 177-84. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20920190\">Bidulescu A, et al. 2010. Interaction of sleep quality and psychosocial stress on obesity in African Americans: the Cardiovascular Health Epidemiology Study (CHES). BMC Public Health 10: 581. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26123586\">Leger D, Bayon V, de Sanctis A. 2015. The role of sleep in the regulation of body weight. Mol Cell Endocrin 418 (Pt 2): 101-7.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3703747\/\">Grandner M, Jackson N, Gerstner J, Knutson K. 2013. Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample. Appetite (64): 71-80.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25862120\">Sun W, et al. 2015. Sleep duration associated with body mass index among Chinese adults. Sleep Med 16(5): 612-6.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16459757\">Copinshi G. 2005. Metabolic and endocrine effects of sleep deprivation. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16459757\">Ess Psycopharm 6(6): 341-7. {also MEMORY}<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15851636\">Gottlieb DJ, et al. 2005. Association of sleep time with diabetes mellitus and impaired glucose tolerance. Arch Intern Med 165(8): 863-7.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24628249\">Reutrakul S, Van Cauter E. 2014. Interactions between\u00a0sleep, circadian function, and\u00a0glucose\u00a0metabolism: implications for risk and severity of diabetes. Ann N Y Acad Sci 1311: 151-73.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24028961\">Abel T, Havekes R, Saletin JM, Walker MP. 2013. Sleep, plasticity and memory from molecules to whole-brain networks. Curr Biol 23(17): R774-88.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21658347\">Nakata A. 2011. Work hours, sleep sufficiency, and prevalence of depression among full-time employees: a community-based cross-sectional study. J Clin Psych 72(5): 605-14.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29135639\">Watson, AM. 2017. Sleep and athletic performance. Curr Sports Med Rep 16(6): 413-418.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4008810\/\">Halson S. 2014. Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Med 44(Suppl 1): 13-23. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25266053\">Oyetakin-White P, et al. 2014. Does poor sleep quality affect skin ageing? Clin Exp Derm 40(1): 17-22<\/a>.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22277067\/\">Desotelle JA, Wilking MJ, Ahmad N. 2012. The circadian control of skin and cutaneous photodamage. Photochem Photobiol 88(5): 1037-47.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9043711\">Kavanaua JL. 1997. Origin and Evolution of Sleep: Roles of Vision and Endothermy. Brain Res Bull 42(4): 245-264.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1567316\">Quant JR. 1992. The effect of sleep deprivation and sustained military operations on near visual performance. Aviat Space Environ Med 63(3): 172-6.<\/a><\/p>\n<p><a href=\"https:\/\/sleepfoundation.org\/how-sleep-works\/what-happens-when-you-sleep\">National Sleep Foundation. What Happens When You Sleep?<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/melatonin-side-effects\/faq-20057874\">Mayo Clinic. Is melatonin a helpful sleep aid \u2013 and what should I know about melatonin side effects?<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-q9kuop-0d9be192dd616706ee802b66cfd619db hr-default  avia-builder-el-37  el_after_av_toggle_container  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-31a1r6-389801fa082d070cb228306b83038426 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"fda\">*\u9019\u4e9b\u5167\u5bb9\u672a\u7d93\u7f8e\u570b\u98df\u54c1\u66a8\u85e5\u7269\u7ba1\u7406\u5c40\u7684\u5be9\u95b1\u3002\u672c\u7522\u54c1\u4e0d\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u91ab\u6cbb\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-jmtfppgl-95b8a87e60d400df813aee0abf2e69b7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>\u60a8\u6216\u8a31\u4e5f\u6709\u8208\u8da3\u95b1\u8b80<\/strong><\/h4>\n<\/div><\/section>\n<div class='flex_column_table av-jmtfvfhd-d40ec0c90ff8f93729e40b2a66da769b sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-jmtfvfhd-d40ec0c90ff8f93729e40b2a66da769b av_one_third  avia-builder-el-40  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jmtfv6yq-a17349e446ab5445a06516e68d236af0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-sleep\/\"><img decoding=\"async\" class=\"aligncenter wp-image-25091 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-180x180.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-450x450.jpg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-sleep\/\"><strong>\u7761\u7720\u79d1\u5b78\uff1a\u7761\u7720\u8207\u5065\u5eb7<\/strong><\/a><\/p>\n<p>\u7761\u7720\u5c0d\u65bc\u826f\u597d\u7684\u8eab\u5fc3\u529f\u80fd\u975e\u5e38\u91cd\u8981\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5ea6\u904e\u4e00\u5929\u3002\u4f86\u77ad\u89e3\u7761\u7720\u8207\u5065\u5eb7\u7684\u95dc\u4fc2\uff0c\u4e26\u5b78\u7fd2\u7761\u7720\u79d1\u5b78\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-sleep\/&quot;\"> \u73fe\u5728\u95b1\u8b80<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-1cb18l5-b34d3e857aae5fa43dd3935f33deecc1 av_one_third  avia-builder-el-42  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jmtfsoi4-60c30376b8dc577dbff796949d8ae71e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/circadian-rhythms\/\"><img decoding=\"async\" class=\"aligncenter wp-image-21886 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-180x180.jpeg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hant\/circadian-rhythms\/\">\u665d\u591c\u7bc0\u5f8b\u5e36\u52d5\u60a8\u7684\u5065\u5eb7<\/a><\/p>\n<p>\u665d\u591c\u7bc0\u5f8b\u662f\u60a8\u8eab\u9ad4\u6bcf\u5929\u904b\u884c\u7684\u4e00\u7cfb\u5217\u751f\u7269\u6a5f\u5236\u3002\u4e00\u8d77\u4f86\u4e86\u89e3\u9019\u4e9b\u7a0b\u5e8f\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u540c\u6642\u4e5f\u4e86\u89e3\u60a8\u61c9\u8a72\u5982\u4f55\u78ba\u4fdd\u5b83\u5011\u6b63\u5e38\u904b\u4f5c\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/zh-hant\/circadian-rhythms\/\"> \u73fe\u5728\u95b1\u8b80<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-k0ckjd-6341c068e103a30e18dd01f98ac37437 av_one_third  avia-builder-el-44  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jmtfp389-17f1d13f54c0112a7c6b79662d3bca36 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hant\/hormones\/\"><img decoding=\"async\" class=\"aligncenter wp-image-21957 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-180x180.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-120x120.png 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-450x450.png 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hant\/hormones\/\">\u95dc\u65bc\u6fc0\u7d20\uff1a\u5b83\u5011\u5982\u4f55\u7dad\u6301\u60a8\u7684\u5065\u5eb7<\/a><\/p>\n<p>\u8eab\u9ad4\u5145\u6eff\u4e86\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u5404\u7a2e\u6fc0\u7d20\u3002\u4f86\u6df1\u5165\u77ad\u89e3\u9019\u4e9b\u6709\u76ca\u7684\u6fc0\u7d20\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hant\/hormones\/\"> \u73fe\u5728\u95b1\u8b80<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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