{"id":9480,"date":"2016-04-25T20:42:16","date_gmt":"2016-04-25T20:42:16","guid":{"rendered":"https:\/\/askthescientists.com\/glucosamine-improves-function-people-experiencing-regular-knee-pain\/"},"modified":"2019-12-30T11:01:07","modified_gmt":"2019-12-30T18:01:07","slug":"glucosamine-improves-function-people-experiencing-regular-knee-pain","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/glucosamine-improves-function-people-experiencing-regular-knee-pain\/","title":{"rendered":"\u8461\u8404\u7cd6\u80fa\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u819d\u95dc\u7bc0\u529f\u80fd"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-9621\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_43285528-1030x685.jpeg\" alt=\"\" width=\"1030\" height=\"685\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_43285528-1030x685.jpeg 1030w, 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\/><\/p>\n<p>\u5728<em>\u82f1\u570b\u904b\u52d5\u91ab\u5b78\u96dc\u8a8c<\/em>\u4e0a\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\uff0c\u91dd\u5c0d\u6709\u8edf\u9aa8\u640d\u50b7\u6216\u9aa8\u95dc\u7bc0\u708e\u7684\u60a3\u8005\uff0c\u6aa2\u67e5\u4e86\u4ed6\u5011\u5728\u88dc\u5145\u9ad4\u5167\u8461\u8404\u7cd6\u80fa\u4e4b\u5f8c\u7684\u529f\u80fd\u6027\u6210\u6548\u548c\u5c0d\u6162\u6027\u819d\u84cb\u75bc\u75db\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u53d7\u8a66\u8005\u96a8\u6a5f\u4ee5\u6bcf\u59292,000\u6beb\u514b\u7684\u5291\u91cf\u88dc\u5145\u8461\u7cd6\u80fa\u6216\u5b89\u6170\u529112\u9031\uff0c\u7814\u7a76\u671f\u9593\u9032\u884c\u4e86\u56db\u6b21\u6e2c\u8a66\u3002\u819d\u95dc\u7bc0\u75bc\u75db\u548c\u529f\u80fd\u7684\u8b8a\u5316\u4fc2\u900f\u904e\u81e8\u5e8a\u548c\u529f\u80fd\u6e2c\u8a66\uff08\u95dc\u7bc0\u9593\u7dda\u89f8\u8a3a\uff0c3\u516c\u5c3a\u300c\u9d28\u6b65\u884c\u300d\u548c\u91cd\u8907\u722c\u6a13\u68af\uff09\u4f86\u5224\u5b9a\u3002\u53e6\u5916\u9084\u4f7f\u7528\u5169\u7a2e\u4e0d\u540c\u7684\u8abf\u67e5\u554f\u5377\u4f86\u8a55\u4f30\u75bc\u75db\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u4f7f\u7528\u8461\u8404\u7cd6\u80fa\u7684\u7d44\u5225\uff0c\u6bd4\u8d77\u5b89\u6170\u5291\u7d44\uff0c\u5728\u7b2c8\u5468\u548c\u7b2c12\u9031\u6642\u660e\u986f\u5177\u6709\u66f4\u597d\u7684\u751f\u6d3b\u54c1\u8cea\u6307\u6578\u3002\u6839\u64da\u5c0d12\u9031\u670d\u7528\u88dc\u5145\u54c1\u671f\u9593\u8b8a\u5316\u7684\u81ea\u6211\u8a55\u4f30\u5831\u544a\uff0c88%\u7684\u8461\u8404\u7cd6\u80fa\u7d44\u7684\u819d\u84cb\u75bc\u75db\u7a0b\u5ea6\u6709\u6240\u6539\u5584\uff0c\u800c\u5b89\u6170\u5291\u7d44\u50c5\u670917%\u3002<\/p>\n<p>\u9019\u4e9b\u7d50\u679c\u8868\u660e\uff0c\u8461\u8404\u7cd6\u80fa\u88dc\u5145\u54c1\u5c0d\u65bc\u56e0\u70ba\u8edf\u9aa8\u820a\u50b7\u6216\u9aa8\u95dc\u7bc0\u708e\u7684\u800c\u60a3\u6709\u6162\u6027\u819d\u84cb\u75bc\u75db\u7684\u60a3\u8005\uff0c\u63d0\u4f9b\u4e00\u5b9a\u7a0b\u5ea6\u7684\u75bc\u75db\u7de9\u89e3\u548c\u6539\u5584\u529f\u80fd\u3002\u7d50\u679c\u9084\u986f\u793a\uff0c\u5728\u6bcf\u59292,000mg\u7684\u5291\u91cf\u4e0b\uff0c\u5927\u90e8\u5206\u90fd\u53ef\u4ee5\u5728\u516b\u9031\u5f8c\u7372\u5f97\u660e\u986f\u6539\u5584\u3002<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1724589\/\" target=\"_blank\" rel=\"noopener noreferrer\">Br J Sports Med 2003 Feb;37(1):45-9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u82f1\u570b\u904b\u52d5\u91ab\u5b78\u96dc\u8a8c\u4e0a\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\uff0c\u91dd\u5c0d\u6709\u8edf\u9aa8\u640d\u50b7\u6216\u9aa8\u95dc\u7bc0\u708e\u7684\u60a3\u8005\uff0c\u6aa2\u67e5\u4e86\u4ed6\u5011\u5728\u88dc\u5145\u9ad4\u5167\u8461\u8404\u7cd6\u80fa\u4e4b\u5f8c\u7684\u529f\u80fd\u6027\u6210\u6548\u548c\u5c0d\u6162\u6027\u819d\u84cb\u75bc\u75db\u7684\u5f71\u97ff\u3002 \u53d7\u8a66\u8005\u96a8\u6a5f\u4ee5\u6bcf\u59292,000\u6beb\u514b\u7684\u5291\u91cf\u88dc\u5145\u8461\u7cd6\u80fa\u6216\u5b89\u6170\u529112\u9031\uff0c\u7814\u7a76\u671f\u9593\u9032\u884c\u4e86\u56db\u6b21\u6e2c\u8a66\u3002\u819d\u95dc\u7bc0\u75bc\u75db\u548c\u529f\u80fd\u7684\u8b8a\u5316\u4fc2\u900f\u904e\u81e8\u5e8a\u548c\u529f\u80fd\u6e2c\u8a66\uff08\u95dc\u7bc0\u9593\u7dda\u89f8\u8a3a\uff0c3\u516c\u5c3a\u300c\u9d28\u6b65\u884c\u300d\u548c\u91cd\u8907\u722c\u6a13\u68af\uff09\u4f86\u5224\u5b9a\u3002\u53e6\u5916\u9084\u4f7f\u7528\u5169\u7a2e\u4e0d\u540c\u7684\u8abf\u67e5\u554f\u5377\u4f86\u8a55\u4f30\u75bc\u75db\u7684\u8b8a\u5316\u3002 \u4f7f\u7528\u8461\u8404\u7cd6\u80fa\u7684\u7d44\u5225\uff0c\u6bd4\u8d77\u5b89\u6170\u5291\u7d44\uff0c\u5728\u7b2c8\u5468\u548c\u7b2c12\u9031\u6642\u660e\u986f\u5177\u6709\u66f4\u597d\u7684\u751f\u6d3b\u54c1\u8cea\u6307\u6578\u3002\u6839\u64da\u5c0d12\u9031\u670d\u7528\u88dc\u5145\u54c1\u671f\u9593\u8b8a\u5316\u7684\u81ea\u6211\u8a55\u4f30\u5831\u544a\uff0c88%\u7684\u8461\u8404\u7cd6\u80fa\u7d44\u7684\u819d\u84cb\u75bc\u75db\u7a0b\u5ea6\u6709\u6240\u6539\u5584\uff0c\u800c\u5b89\u6170\u5291\u7d44\u50c5\u670917%\u3002 \u9019\u4e9b\u7d50\u679c\u8868\u660e\uff0c\u8461\u8404\u7cd6\u80fa\u88dc\u5145\u54c1\u5c0d\u65bc\u56e0\u70ba\u8edf\u9aa8\u820a\u50b7\u6216\u9aa8\u95dc\u7bc0\u708e\u7684\u800c\u60a3\u6709\u6162\u6027\u819d\u84cb\u75bc\u75db\u7684\u60a3\u8005\uff0c\u63d0\u4f9b\u4e00\u5b9a\u7a0b\u5ea6\u7684\u75bc\u75db\u7de9\u89e3\u548c\u6539\u5584\u529f\u80fd\u3002\u7d50\u679c\u9084\u986f\u793a\uff0c\u5728\u6bcf\u59292,000mg\u7684\u5291\u91cf\u4e0b\uff0c\u5927\u90e8\u5206\u90fd\u53ef\u4ee5\u5728\u516b\u9031\u5f8c\u7372\u5f97\u660e\u986f\u6539\u5584\u3002 Br J Sports Med 2003 Feb;37(1):45-9<\/p>\n","protected":false},"author":10897,"featured_media":40814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[41],"tags":[20809,20770],"class_list":["post-9480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41","tag-joint-and-bone-health-zh-hant","tag-vitamins-and-supplements-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8461\u8404\u7cd6\u80fa\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u819d\u95dc\u7bc0\u529f\u80fd - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Glucosamine supplementation can provide some pain relief in individuals who experience knee pain due to cartilage damage or osteoarthritis.\" \/>\n<meta name=\"robots\" content=\"index, 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