{"id":9179,"date":"2016-03-21T21:55:55","date_gmt":"2016-03-21T21:55:55","guid":{"rendered":"https:\/\/askthescientists.com\/mild-exercise-increases-fitness-cuts-cardiovascular-risk\/"},"modified":"2019-12-30T11:03:46","modified_gmt":"2019-12-30T18:03:46","slug":"mild-exercise-increases-fitness-cuts-cardiovascular-risk","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/mild-exercise-increases-fitness-cuts-cardiovascular-risk\/","title":{"rendered":"\u8f15\u5ea6\u904b\u52d5\u53ef\u4f7f\u8eab\u9ad4\u66f4\u5f37\u58ef"},"content":{"rendered":"<p>\u300aChest\u300b\u671f\u520a\u4e0a\u767c\u8868\u4e86\u4e00\u7bc7\u7531\u675c\u514b\u5927\u5b78\u9032\u884c\u7684\u7814\u7a76\u5831\u544a\uff0c\u91dd\u5c0d\u6709\u6f5b\u5728\u5fc3\u81df\u75c5\u98a8\u96aa\u7684\u9ad4\u91cd\u8d85\u91cd\u7537\u6027\u548c\u5973\u6027\uff0c\u6bd4\u8f03\u4e86\u4e09\u7a2e\u4e0d\u540c\u904b\u52d5\u65b9\u6848\u5c0d\u6539\u5584\u8eab\u9ad4\u5065\u5eb7\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u5fd7\u9858\u8005\u88ab\u5206\u70ba\u56db\u7d44\uff0c\u4e00\u7d44\u5b8c\u5168\u4e0d\u935b\u7149\u8eab\u9ad4\uff0c\u4e00\u7d44\u6bcf\u9031\u5f9e\u4e8b\u6162\u901f\u6b65\u884c12\u82f1\u91cc\u7684\u8f15\u5ea6\u904b\u52d5\uff0c\u4e00\u7d44\u9032\u884c\u6bcf\u9031\u5feb\u8d70\u6216\u6162\u8dd112\u82f1\u91cc\u7684\u4e2d\u5ea6\u904b\u52d5\uff0c\u4ee5\u53ca\u4e00\u7d44\u6bcf\u9031\u5feb\u8dd120\u82f1\u91cc\u7684\u91cd\u5ea6\u904b\u52d5\u3002<\/p>\n<p>\u5728\u70ba\u671f\u4e03\u5230\u4e5d\u500b\u6708\u7684\u935b\u7149\u958b\u59cb\u8207\u6700\u5f8c\u7d50\u675f\u6642\uff0c\u91dd\u5c0d\u75b2\u52de\u5ea6\u548c\u8017\u6c27\u91cf\u5404\u6e2c\u91cf\u4e00\u6b21\u3002<\/p>\n<p>\u8207\u958b\u59cb\u524d\u76f8\u6bd4\uff0c\u6240\u6709\u904b\u52d5\u7d44\u90fd\u770b\u5230\u4e86\u5065\u5eb7\u7684\u6539\u5584\u3002\u7d50\u679c\u986f\u793a\uff0c\u6bcf\u9031\u4ee5\u4e2d\u5f37\u5ea6\u904b\u52d52\u301c3\u5c0f\u6642\uff0c\u5c31\u8db3\u4ee5\u63d0\u9ad8\u8eab\u9ad4\u7684\u542b\u6c27\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e26\u964d\u4f4e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u589e\u52a0\u904b\u52d5\u7684\u5f37\u5ea6\u6216\u6642\u6578\uff0c\u90fd\u6703\u8b93\u5065\u5eb7\u6709\u9032\u4e00\u6b65\u6539\u5584\u3002<\/p>\n<p>\u96d6\u7136\u770b\u8d77\u4f86\u4ecd\u61c9\u8a72\u9f13\u52f5\u9032\u884c\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u4f86\u8b93\u8eab\u9ad4\u7372\u5f97\u6700\u5927\u7684\u597d\u8655\uff0c\u672c\u7814\u7a76\u9084\u662f\u5efa\u8b70\u8f15\u5ea6\u904b\u52d5\u4ee5\u63d0\u9ad8\u9ad4\u9069\u80fd\u4e26\u964d\u4f4e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u9ad4\u91cd\u8d85\u91cd\u548c\u4e45\u5750\u7684\u4eba\u58eb\u3002<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16236956\" target=\"_blank\" rel=\"noopener noreferrer\">Chest. 2005;128:2788-2793.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aChest\u300b\u671f\u520a\u4e0a\u767c\u8868\u4e86\u4e00\u7bc7\u7531\u675c\u514b\u5927\u5b78\u9032\u884c\u7684\u7814\u7a76\u5831\u544a\uff0c\u91dd\u5c0d\u6709\u6f5b\u5728\u5fc3\u81df\u75c5\u98a8\u96aa\u7684\u9ad4\u91cd\u8d85\u91cd\u7537\u6027\u548c\u5973\u6027\uff0c\u6bd4\u8f03\u4e86\u4e09\u7a2e\u4e0d\u540c\u904b\u52d5\u65b9\u6848\u5c0d\u6539\u5584\u8eab\u9ad4\u5065\u5eb7\u7684\u5f71\u97ff\u3002 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\u8207\u958b\u59cb\u524d\u76f8\u6bd4\uff0c\u6240\u6709\u904b\u52d5\u7d44\u90fd\u770b\u5230\u4e86\u5065\u5eb7\u7684\u6539\u5584\u3002\u7d50\u679c\u986f\u793a\uff0c\u6bcf\u9031\u4ee5\u4e2d\u5f37\u5ea6\u904b\u52d52\u301c3\u5c0f\u6642\uff0c\u5c31\u8db3\u4ee5\u63d0\u9ad8\u8eab\u9ad4\u7684\u542b\u6c27\u5065\u5eb7\u72c0\u6cc1\uff0c\u4e26\u964d\u4f4e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u589e\u52a0\u904b\u52d5\u7684\u5f37\u5ea6\u6216\u6642\u6578\uff0c\u90fd\u6703\u8b93\u5065\u5eb7\u6709\u9032\u4e00\u6b65\u6539\u5584\u3002 \u96d6\u7136\u770b\u8d77\u4f86\u4ecd\u61c9\u8a72\u9f13\u52f5\u9032\u884c\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u4f86\u8b93\u8eab\u9ad4\u7372\u5f97\u6700\u5927\u7684\u597d\u8655\uff0c\u672c\u7814\u7a76\u9084\u662f\u5efa\u8b70\u8f15\u5ea6\u904b\u52d5\u4ee5\u63d0\u9ad8\u9ad4\u9069\u80fd\u4e26\u964d\u4f4e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u9ad4\u91cd\u8d85\u91cd\u548c\u4e45\u5750\u7684\u4eba\u58eb\u3002 Chest. 2005;128:2788-2793.<\/p>\n","protected":false},"author":10897,"featured_media":40563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[41],"tags":[20762],"class_list":["post-9179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41","tag-fitness-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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