{"id":75108,"date":"2025-01-21T10:00:11","date_gmt":"2025-01-21T17:00:11","guid":{"rendered":"https:\/\/askthescientists.com\/?p=75108"},"modified":"2025-01-02T10:23:05","modified_gmt":"2025-01-02T17:23:05","slug":"protein-women","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/protein-women\/","title":{"rendered":"\u651d\u53d6\u86cb\u767d\u8cea\u5982\u4f55\u4fc3\u9032\u5404\u5e74\u9f61\u5c64\u5973\u6027\u7684\u5065\u5eb7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-75098\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_909022402.jpeg\" alt=\"\" width=\"835\" height=\"468\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_909022402.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_909022402-400x224.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_909022402-768x430.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_909022402-705x395.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u7121\u4e00\u4f8b\u5916\uff0c\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u5728\u98f2\u98df\u4e2d\u5305\u542b\u86cb\u767d\u8cea\u3002\u9019\u662f\u751f\u6d3b\u5e38\u8b58\u3002\u8a71\u96d6\u5982\u6b64\uff0c\u86cb\u767d\u8cea\u5728\u98f2\u98df\u4e2d\u767c\u63ee\u7684\u5177\u9ad4\u4f5c\u7528\u53d6\u6c7a\u65bc\u591a\u7a2e\u56e0\u7d20\uff0c\u5305\u62ec\u5e74\u9f61\u3001\u904b\u52d5\u91cf\u548c\u6027\u5225\u3002<\/p>\n<p>\u5973\u6027\u7684\u98f2\u98df\u548c\u71df\u990a\u9700\u6c42\u8207\u7537\u6027\u4e0d\u540c\u3002\u6240\u6709\u5973\u6027\u4e00\u751f\u7684\u71df\u990a\u9700\u6c42\u90fd\u6703\u96a8\u8457\u5e74\u9f61\u800c\u767c\u751f\u6539\u8b8a\uff0c\u5f9e\u7ae5\u5e74\u548c\u9752\u6625\u671f\u5230\u5b55\u671f\u3001\u66f4\u5e74\u671f\u7b49\u3002\u6211\u5011\u5c07\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u91cd\u9ede\u63a2\u8a0e\u5973\u6027\u5065\u5eb7\u4e2d\u7d93\u5e38\u88ab\u5ffd\u8996\u7684\u71df\u990a\u7d20\uff1a\u86cb\u767d\u8cea\u3002<\/p>\n<h2>\u4ec0\u9ebc\u662f\u86cb\u767d\u8cea\uff1a\u7c21\u8981\u6982\u8ff0<\/h2>\n<p>\u5728\u6df1\u5165\u77ad\u89e3\u8a73\u7d30\u5167\u5bb9\u4e4b\u524d\uff0c\u8b93\u6211\u5011\u5148\u4f86\u6982\u8ff0\u86cb\u767d\u8cea\u5230\u5e95\u662f\u4ec0\u9ebc\u3002\u86cb\u767d\u8cea\u662f\u4e00\u7a2e\u4eba\u9ad4\u5927\u91cf\u9700\u8981\u7684\u5de8\u91cf\u71df\u990a\u7d20\uff0c\u690d\u7269\u548c\u52d5\u7269\u4e2d\u90fd\u542b\u6709\u9019\u7a2e\u71df\u990a\u7d20\u3002<\/p>\n<p>\u60a8\u8eab\u9ad4\u7684\u591a\u500b\u5167\u90e8\u529f\u80fd\u548c\u904e\u7a0b\u90fd\u9700\u8981\u86cb\u767d\u8cea\u3002\u60a8\u53ef\u80fd\u807d\u8aaa\u904e\u86cb\u767d\u8cea\u662f\u808c\u8089\u7684\u7d44\u6210\u90e8\u5206\uff0c\u8b93\u60a8\u7684\u8eab\u9ad4\u80fd\u5920\u69cb\u5efa\u4e26\u4fee\u5fa9\u808c\u8089\u7d44\u7e54\uff0c\u4f46\u86cb\u767d\u8cea\u7684\u4f5c\u7528\u9060\u4e0d\u6b62\u65bc\u6b64\u3002\u4e0d\u8ad6\u662f\u5354\u52a9\u8eab\u9ad4\u4ee3\u8b1d\u98df\u7269\u3001\u7d30\u80de\u4e4b\u9593\u50b3\u905e\u8a0a\u865f\uff0c\u9084\u662f\u63d0\u4f9b\u76ae\u819a\u548c\u5176\u5b83\u7d44\u7e54\u7684\u7d50\u69cb\uff0c\u86cb\u767d\u8cea\u90fd\u767c\u63ee\u95dc\u9375\u4f5c\u7528\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/protein\/\">\u86cb\u767d\u8cea\u7531\u6c28\u57fa\u9178\u7d44\u6210\uff0c\u6c28\u57fa\u9178\u662f\u751f\u547d\u7684\u57fa\u672c\u7d44\u6210\u90e8\u5206\u3002<\/a>\u6211\u5011\u5df2\u77e5\u7684\u6c28\u57fa\u9178\u6709 22 \u7a2e\uff0c\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u6240\u6709\u9019\u4e9b\u6c28\u57fa\u9178\uff1b\u4f46\u4e26\u975e\u6240\u6709\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u98df\u7269\u90fd\u542b\u6709\u5168\u90e8\u7a2e\u985e\u7684\u6c28\u57fa\u9178\uff0c\u56e0\u6b64\u651d\u5165\u591a\u6a23\u5316\u86cb\u767d\u8cea\u4f86\u6e90\u6216\u98df\u7528\u5b8c\u6574\u86cb\u767d\u8cea\uff08\u542b\u6709\u6240\u6709\u6c28\u57fa\u9178\u7a2e\u985e\u7684\u98df\u7269\uff09\u975e\u5e38\u91cd\u8981\u3002\u5982\u679c\u60a8\u5e0c\u671b\u6df1\u5165\u7814\u7a76\u9019\u500b\u4e3b\u984c\uff0c\u5225\u64d4\u5fc3\uff0c\u6211\u5011\u80fd\u63d0\u4f9b\u60a8\u8a73\u7d30\u4fe1\u606f\u3002<\/p>\n<h2>\u86cb\u767d\u8cea\u8207\u5973\u6027\u5065\u5eb7\uff1a\u5f9e\u65b0\u9673\u4ee3\u8b1d\u5230\u808c\u8089\u91cf<\/h2>\n<p>\u86cb\u767d\u8cea\u5c0d\u5973\u6027\u767c\u63ee\u8a31\u591a\u8207\u7537\u6027\u76f8\u540c\u7684\u4f5c\u7528\uff1a\u5b83\u6709\u52a9\u65bc\u5f37\u5316\u9aa8\u9abc\u3001\u69cb\u5efa\u808c\u8089\u4e26\u8abf\u7bc0\u8eab\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u3002\u6240\u6709\u9019\u4e9b\u4f5c\u7528\u90fd\u6709\u52a9\u65bc\u4fc3\u9032\u5065\u5eb7\u8212\u9069\u7684\u751f\u6d3b\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u86cb\u767d\u8cea\u4e5f\u8d8a\u91cd\u8981\u3002<\/p>\n<p>\u76f8\u6bd4\u7537\u6027\uff0c\u5973\u6027\u7684\u7cbe\u7626\u808c\u8089\u91cf\u901a\u5e38\u66f4\u5c11\uff0c\u4f46\u6ce8\u91cd\u651d\u5165\u8f03\u591a\u86cb\u767d\u8cea\u80fd\u5e6b\u52a9\u8eab\u9ad4\u69cb\u5efa\u66f4\u591a\u7684\u808c\u8089\u91cf\u3002\u9019\u5c0d\u5065\u5eb7\u6709\u5f88\u591a\u597d\u8655\uff0c\u5c24\u5176\u662f\u5728\u5e74\u8001\u4ee5\u5f8c\u3002\u9664\u975e\u60a8\u6709\u610f\u800c\u70ba\uff0c\u5426\u5247\u5927\u90e8\u5206\u4eba\u90fd\u4e0d\u9700\u8981\u8ffd\u6c42\u5065\u7f8e\u904b\u52d5\u54e1\u7684\u9ad4\u683c\uff0c\u4f46\u589e\u52a0\u808c\u8089\u6709\u52a9\u65bc\u4fdd\u8b49\u8001\u5e74\u4ee5\u5f8c\u7684\u6d3b\u52d5\u80fd\u529b\u3002\u66f4\u5e74\u671f\u5f8c\uff0c\u5973\u6027\u96cc\u6fc0\u7d20\u6c34\u5e73\u4e0b\u964d\uff0c\u6703\u5c0e\u81f4\u9aa8\u8cea\u6d41\u5931\u7684\u98a8\u96aa\u589e\u52a0\u3002\u98df\u7528\u5927\u91cf\u86cb\u767d\u8cea\u3001\u9032\u884c\u67d0\u7a2e\u5f62\u5f0f\u7684\u963b\u529b\u8a13\u7df4\u4e26\u4fdd\u6301\u6d3b\u8e8d\u751f\u6d3b\uff0c\u6709\u52a9\u65bc\u8eab\u9ad4\u9810\u9632\u9aa8\u8cea\u6d41\u5931\u3002<\/p>\n<h2>\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u591a\u5c11\u86cb\u767d\u8cea<\/h2>\n<p>\u60a8\u7684\u65e5\u5e38\u86cb\u767d\u8cea\u651d\u5165\u91cf\u61c9\u7531\u5169\u500b\u56e0\u7d20\u6c7a\u5b9a\uff1a\u60a8\u7684\u9ad4\u91cd\u548c\u60a8\u7684\u5065\u8eab\u76ee\u6a19\u3002\u76ee\u524d\uff0c\u6240\u6709\u5065\u5eb7\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u7684\u86cb\u767d\u8cea\u651d\u5165\u91cf\u662f\u6bcf\u78c5\u9ad4\u91cd 0.36 \u514b\u86cb\u767d\u8cea\u3002\u7f8e\u570b\u666e\u901a\u5973\u6027\u6bcf\u5929\u5927\u7d04\u9700\u8981 61 \u514b\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u86cb\u767d\u8cea\u8207\u9ad4\u91cd\u7684\u9019\u500b\u6bd4\u4f8b\u662f\u78ba\u4fdd\u60a8\u7684\u8eab\u9ad4\u4ee5\u6700\u4f73\u72c0\u614b\u767c\u63ee\u91cd\u8981\u529f\u80fd\u6240\u9700\u7684\u651d\u5165\u91cf\u3002\u5982\u679c\u60a8\u7684\u76ee\u6a19\u662f\u589e\u52a0\u808c\u8089\uff0c\u5247\u53ef\u80fd\u9700\u8981\u5927\u5e45\u589e\u52a0\u86cb\u767d\u8cea\u651d\u5165\u91cf\u3002\u76ee\u524d\u7814\u7a76\u8868\u660e\uff0c\u589e\u52a0\u548c\u7dad\u6301\u808c\u8089\u91cf\u7684\u6700\u4f73\u6bd4\u4f8b\u61c9\u662f\u6bcf\u78c5\u9ad4\u91cd 0.7 \u514b\u5230 1 \u514b\u7684\u86cb\u767d\u8cea\u300265 \u6b72\u4ee5\u4e0a\u5973\u6027\u5247\u53ef\u4ee5\u5c07\u6bd4\u4f8b\u63d0\u9ad8\u81f3\u6bcf\u78c5\u9ad4\u91cd 1.3 \u514b\u86cb\u767d\u8cea\uff0c\u4ee5\u62b5\u6d88\u66f4\u5e74\u671f\u5f8c\u9aa8\u5bc6\u5ea6\u7684\u4e0b\u964d\u3002<\/p>\n<h2>\u86cb\u767d\u8cea\u8207\u5b55\u671f<\/h2>\n<p>\u8eab\u9ad4\u5728\u5b55\u671f\u6bd4\u5e73\u5e38\u9700\u8981\u66f4\u591a\u7684\u86cb\u767d\u8cea\uff0c\u7562\u7adf\u8eab\u9ad4\u5728\u6b64\u671f\u9593\u8981\u627f\u64d4\u4e00\u6574\u500b\u5b30\u5152\u7684\u767c\u80b2\u3002\u6709\u95dc\u9019\u500b\u8a71\u984c\u7684\u7814\u7a76\u4ecd\u7136\u4e0d\u5b8c\u5168\u78ba\u5b9a\u7cbe\u6e96\u7684\u6578\u91cf\uff0c\u4f46\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u8eab\u9ad4\u5728\u5b55\u671f\u7684\u7b2c\u4e09\u5b55\u7a0b\u53ef\u80fd\u9700\u8981\u6bcf\u78c5\u9ad4\u91cd 0.68 \u514b\u5de6\u53f3\u7684\u86cb\u767d\u8cea\u3002\u53e6\u4e00\u4e9b\u7814\u7a76\u4eba\u54e1\u5247\u8a8d\u70ba\u9019\u500b\u6578\u5b57\u61c9\u66f4\u9ad8\uff0c\u4e26\u5efa\u8b70\u5973\u6027\u5728\u6700\u5f8c\u4e00\u500b\u5b55\u7a0b\u4e2d\uff0c\u6bcf\u78c5\u9ad4\u91cd\u651d\u5165\u7d04 1.5 \u514b\u86cb\u767d\u8cea\u3002<\/p>\n<p>\u5728\u5b55\u671f\u651d\u53d6\u86cb\u767d\u8cea\u4e0d\u50c5\u5c0d\u5b30\u5152\u7684\u5065\u5eb7\u5f88\u91cd\u8981\uff0c\u5c0d\u6bcd\u89aa\u7684\u5065\u5eb7\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u5728\u5b55\u671f\u5927\u91cf\u98df\u7528\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u6291\u5236\u98df\u617e\u3002\u86cb\u767d\u8cea\u8207\u5168\u7a40\u7269\u548c\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u4e00\u540c\u98df\u7528\u53ef\u5e6b\u52a9\u60a8\u5728\u9910\u5f8c\u611f\u5230\u98fd\u8db3\u548c\u6eff\u8db3\u3002\u5747\u8861\u7684\u98f2\u98df\u4e5f\u6709\u52a9\u65bc\u7dad\u6301\u7a69\u5b9a\u7684\u8840\u7cd6\u6c34\u5e73\uff0c\u9019\u6709\u52a9\u65bc\u964d\u4f4e\u5b55\u671f\u598a\u5a20\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<h2>\u4f86\u6e90\u548c\u88dc\u5145\u54c1\uff1a\u5982\u4f55\u64c1\u6709\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u98f2\u98df<\/h2>\n<p>\u6211\u5011\u53ef\u4ee5\u5927\u8ac7\u95ca\u8ad6\u651d\u5165\u5927\u91cf\u86cb\u767d\u8cea\u7684\u76ca\u8655\uff0c\u4f46\u4ecd\u9700\u8981\u89e3\u6c7a\u4e00\u500b\u91cd\u8981\u7684\u554f\u984c\uff1a\u4ec0\u9ebc\u662f\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u98f2\u98df\uff1f\u5982\u679c\u60a8\u99ac\u4e0a\u60f3\u5230\u7684\u662f\u7d93\u5178\u7684\u5065\u7f8e\u9910\u2014\u2014\u7c21\u55ae\u4e00\u584a\u96de\u80f8\u8089\u914d\u897f\u862d\u82b1\u2014\u2014\u5225\u64d4\u5fc3\uff0c\u60a8\u7684\u98f2\u98df\u53ef\u4ee5\u66f4\u7f8e\u5473\u3002<\/p>\n<p>\u5f88\u591a\u690d\u7269\u548c\u52d5\u7269\u6027\u98df\u7269\u4e2d\u90fd\u542b\u6709\u86cb\u767d\u8cea\u3002\u4e00\u4e9b\u6700\u5e38\u898b\u7684\u52d5\u7269\u86cb\u767d\u8cea\u4f86\u6e90\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u7d05\u8089<\/li>\n<li>\u96de\u80f8\u8089\u548c\u5176\u5b83\u5bb6\u79bd<\/li>\n<li>\u9b5a\u985e\uff0c\u7279\u5225\u662f\u9baa\u9b5a<\/li>\n<li>\u96de\u86cb<\/li>\n<li>\u4e73\u88fd\u54c1<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u60f3\u8981\u5c0b\u627e\u690d\u7269\u86cb\u767d\uff0c\u4e00\u4e9b\u6700\u4f73\u9078\u64c7\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u8c46\u8150\u548c\u5176\u5b83\u8c46\u88fd\u54c1<\/li>\n<li>\u8c46\u985e\uff0c\u5982\u9ed1\u8c46\u6216\u9df9\u5634\u8c46<\/li>\n<li>\u5805\u679c\u548c\u7a2e\u5b50<\/li>\n<li>\u85dc\u9ea5<\/li>\n<\/ul>\n<p>\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u9069\u7576\u7684\u98f2\u98df\u8a08\u5283\u548c\u6e96\u5099\u90fd\u80fd\u8b93\u60a8\u5f9e\u7d14\u690d\u7269\u4f86\u6e90\u7684\u98df\u7269\u4e2d\u7372\u5f97\u6240\u6709\u5fc5\u9700\u7684\u6c28\u57fa\u9178\u3002\u7136\u800c\uff0c\u4e00\u4e9b\u71df\u990a\u5e2b\u5efa\u8b70\u5728\u5b55\u671f\u98df\u7528\u7cbe\u7626\u52d5\u7269\u86cb\u767d\u548c\u690d\u7269\u86cb\u767d\u7684\u96dc\u98df\u98f2\u98df\uff0c\u4ee5\u6709\u6548\u6eff\u8db3\u8eab\u9ad4\u5728\u5b55\u671f\u7684\u71df\u990a\u9700\u6c42\u3002<\/p>\n<p>\u9664\u4e86\u81b3\u98df\u86cb\u767d\u8cea\u4ee5\u5916\uff0c\u4e5f\u6709\u5f88\u591a\u86cb\u767d\u8cea\u88dc\u5145\u54c1\u9078\u64c7\u3002\u4e00\u4e9b\u7c89\u72c0\u88dc\u5145\u54c1\u901a\u5e38\u6e90\u81ea\u5927\u8c46\u86cb\u767d\u3001\u8c4c\u8c46\u86cb\u767d\u6216\u4e73\u6e05\u86cb\u767d\uff0c\u65b9\u4fbf\u6dfb\u52a0\u5230\u51b0\u6c99\u6216\u5976\u6614\u4e2d\u3002<\/p>\n<p>\u6b78\u6839\u7a76\u5e95\uff0c\u6c92\u6709\u4e00\u7a2e\u86cb\u767d\u8cea\u4f86\u6e90\u512a\u65bc\u5176\u5b83\u86cb\u767d\u8cea\u4f86\u6e90\u3002\u5c0b\u627e\u6700\u9069\u5408\u60a8\u7684\u690d\u7269\u6027\u86cb\u767d\u8cea\u3001\u52d5\u7269\u6027\u86cb\u767d\u8cea\u548c\u88dc\u5145\u54c1\u7684\u7d44\u5408\u3002\u651d\u5165\u5145\u8db3\u7684\u86cb\u767d\u8cea\u53ef\u80fd\u662f\u4e00\u500b\u6311\u6230\uff0c\u8207\u8a31\u591a\u98f2\u98df\u6539\u8b8a\u4e00\u6a23\u90fd\u9700\u8981\u5805\u6301\u548c\u8a08\u5283\uff0c\u4f46\u5728\u7dad\u8b77\u81ea\u5df1\u7684\u5065\u5eb7\u65b9\u9762\u4e5f\u5225\u5c0d\u81ea\u5df1\u592a\u904e\u82db\u523b\u3002<\/p>\n<div  class='togglecontainer av-156n8k9-0c31b3ef1772e499d3b3f3ad65b654a5  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-v3rjcp-fd8f9d2ca0c18fa41f770034f1f1c4df'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ucihealth.org\/blog\/2024\/05\/protein-and-womens-health\">https:\/\/www.ucihealth.org\/blog\/2024\/05\/protein-and-womens-health<\/a><\/p>\n<p><a href=\"https:\/\/ssihi.uci.edu\/2024\/02\/29\/nutrition-for-womens-health-focus-on-protein\/\">https:\/\/ssihi.uci.edu\/2024\/02\/29\/nutrition-for-womens-health-focus-on-protein\/<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/women\/news\/20240118\/more-plant-based-protein-linked-healthy-aging-women\">https:\/\/www.webmd.com\/women\/news\/20240118\/more-plant-based-protein-linked-healthy-aging-women<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7121\u4e00\u4f8b\u5916\uff0c\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u5728\u98f2\u98df\u4e2d\u5305\u542b\u86cb\u767d\u8cea\u3002\u9019\u662f\u751f\u6d3b\u5e38\u8b58\u3002\u8a71\u96d6\u5982\u6b64\uff0c\u86cb\u767d\u8cea\u5728\u98f2\u98df\u4e2d\u767c\u63ee\u7684\u5177\u9ad4\u4f5c\u7528\u53d6\u6c7a\u65bc\u591a\u7a2e\u56e0\u7d20\uff0c\u5305\u62ec\u5e74\u9f61\u3001\u904b\u52d5\u91cf\u548c\u6027\u5225\u3002 \u5973\u6027\u7684\u98f2\u98df\u548c\u71df\u990a\u9700\u6c42\u8207\u7537\u6027\u4e0d\u540c\u3002\u6240\u6709\u5973\u6027\u4e00\u751f\u7684\u71df\u990a\u9700\u6c42\u90fd\u6703\u96a8\u8457\u5e74\u9f61\u800c\u767c\u751f\u6539\u8b8a\uff0c\u5f9e\u7ae5\u5e74\u548c\u9752\u6625\u671f\u5230\u5b55\u671f\u3001\u66f4\u5e74\u671f\u7b49\u3002\u6211\u5011\u5c07\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u91cd\u9ede\u63a2\u8a0e\u5973\u6027\u5065\u5eb7\u4e2d\u7d93\u5e38\u88ab\u5ffd\u8996\u7684\u71df\u990a\u7d20\uff1a\u86cb\u767d\u8cea\u3002 \u4ec0\u9ebc\u662f\u86cb\u767d\u8cea\uff1a\u7c21\u8981\u6982\u8ff0 \u5728\u6df1\u5165\u77ad\u89e3\u8a73\u7d30\u5167\u5bb9\u4e4b\u524d\uff0c\u8b93\u6211\u5011\u5148\u4f86\u6982\u8ff0\u86cb\u767d\u8cea\u5230\u5e95\u662f\u4ec0\u9ebc\u3002\u86cb\u767d\u8cea\u662f\u4e00\u7a2e\u4eba\u9ad4\u5927\u91cf\u9700\u8981\u7684\u5de8\u91cf\u71df\u990a\u7d20\uff0c\u690d\u7269\u548c\u52d5\u7269\u4e2d\u90fd\u542b\u6709\u9019\u7a2e\u71df\u990a\u7d20\u3002 \u60a8\u8eab\u9ad4\u7684\u591a\u500b\u5167\u90e8\u529f\u80fd\u548c\u904e\u7a0b\u90fd\u9700\u8981\u86cb\u767d\u8cea\u3002\u60a8\u53ef\u80fd\u807d\u8aaa\u904e\u86cb\u767d\u8cea\u662f\u808c\u8089\u7684\u7d44\u6210\u90e8\u5206\uff0c\u8b93\u60a8\u7684\u8eab\u9ad4\u80fd\u5920\u69cb\u5efa\u4e26\u4fee\u5fa9\u808c\u8089\u7d44\u7e54\uff0c\u4f46\u86cb\u767d\u8cea\u7684\u4f5c\u7528\u9060\u4e0d\u6b62\u65bc\u6b64\u3002\u4e0d\u8ad6\u662f\u5354\u52a9\u8eab\u9ad4\u4ee3\u8b1d\u98df\u7269\u3001\u7d30\u80de\u4e4b\u9593\u50b3\u905e\u8a0a\u865f\uff0c\u9084\u662f\u63d0\u4f9b\u76ae\u819a\u548c\u5176\u5b83\u7d44\u7e54\u7684\u7d50\u69cb\uff0c\u86cb\u767d\u8cea\u90fd\u767c\u63ee\u95dc\u9375\u4f5c\u7528\u3002 \u86cb\u767d\u8cea\u7531\u6c28\u57fa\u9178\u7d44\u6210\uff0c\u6c28\u57fa\u9178\u662f\u751f\u547d\u7684\u57fa\u672c\u7d44\u6210\u90e8\u5206\u3002\u6211\u5011\u5df2\u77e5\u7684\u6c28\u57fa\u9178\u6709 22 \u7a2e\uff0c\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u6240\u6709\u9019\u4e9b\u6c28\u57fa\u9178\uff1b\u4f46\u4e26\u975e\u6240\u6709\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u98df\u7269\u90fd\u542b\u6709\u5168\u90e8\u7a2e\u985e\u7684\u6c28\u57fa\u9178\uff0c\u56e0\u6b64\u651d\u5165\u591a\u6a23\u5316\u86cb\u767d\u8cea\u4f86\u6e90\u6216\u98df\u7528\u5b8c\u6574\u86cb\u767d\u8cea\uff08\u542b\u6709\u6240\u6709\u6c28\u57fa\u9178\u7a2e\u985e\u7684\u98df\u7269\uff09\u975e\u5e38\u91cd\u8981\u3002\u5982\u679c\u60a8\u5e0c\u671b\u6df1\u5165\u7814\u7a76\u9019\u500b\u4e3b\u984c\uff0c\u5225\u64d4\u5fc3\uff0c\u6211\u5011\u80fd\u63d0\u4f9b\u60a8\u8a73\u7d30\u4fe1\u606f\u3002 \u86cb\u767d\u8cea\u8207\u5973\u6027\u5065\u5eb7\uff1a\u5f9e\u65b0\u9673\u4ee3\u8b1d\u5230\u808c\u8089\u91cf \u86cb\u767d\u8cea\u5c0d\u5973\u6027\u767c\u63ee\u8a31\u591a\u8207\u7537\u6027\u76f8\u540c\u7684\u4f5c\u7528\uff1a\u5b83\u6709\u52a9\u65bc\u5f37\u5316\u9aa8\u9abc\u3001\u69cb\u5efa\u808c\u8089\u4e26\u8abf\u7bc0\u8eab\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u3002\u6240\u6709\u9019\u4e9b\u4f5c\u7528\u90fd\u6709\u52a9\u65bc\u4fc3\u9032\u5065\u5eb7\u8212\u9069\u7684\u751f\u6d3b\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u86cb\u767d\u8cea\u4e5f\u8d8a\u91cd\u8981\u3002 \u76f8\u6bd4\u7537\u6027\uff0c\u5973\u6027\u7684\u7cbe\u7626\u808c\u8089\u91cf\u901a\u5e38\u66f4\u5c11\uff0c\u4f46\u6ce8\u91cd\u651d\u5165\u8f03\u591a\u86cb\u767d\u8cea\u80fd\u5e6b\u52a9\u8eab\u9ad4\u69cb\u5efa\u66f4\u591a\u7684\u808c\u8089\u91cf\u3002\u9019\u5c0d\u5065\u5eb7\u6709\u5f88\u591a\u597d\u8655\uff0c\u5c24\u5176\u662f\u5728\u5e74\u8001\u4ee5\u5f8c\u3002\u9664\u975e\u60a8\u6709\u610f\u800c\u70ba\uff0c\u5426\u5247\u5927\u90e8\u5206\u4eba\u90fd\u4e0d\u9700\u8981\u8ffd\u6c42\u5065\u7f8e\u904b\u52d5\u54e1\u7684\u9ad4\u683c\uff0c\u4f46\u589e\u52a0\u808c\u8089\u6709\u52a9\u65bc\u4fdd\u8b49\u8001\u5e74\u4ee5\u5f8c\u7684\u6d3b\u52d5\u80fd\u529b\u3002\u66f4\u5e74\u671f\u5f8c\uff0c\u5973\u6027\u96cc\u6fc0\u7d20\u6c34\u5e73\u4e0b\u964d\uff0c\u6703\u5c0e\u81f4\u9aa8\u8cea\u6d41\u5931\u7684\u98a8\u96aa\u589e\u52a0\u3002\u98df\u7528\u5927\u91cf\u86cb\u767d\u8cea\u3001\u9032\u884c\u67d0\u7a2e\u5f62\u5f0f\u7684\u963b\u529b\u8a13\u7df4\u4e26\u4fdd\u6301\u6d3b\u8e8d\u751f\u6d3b\uff0c\u6709\u52a9\u65bc\u8eab\u9ad4\u9810\u9632\u9aa8\u8cea\u6d41\u5931\u3002 \u60a8\u7684\u8eab\u9ad4\u9700\u8981\u591a\u5c11\u86cb\u767d\u8cea \u60a8\u7684\u65e5\u5e38\u86cb\u767d\u8cea\u651d\u5165\u91cf\u61c9\u7531\u5169\u500b\u56e0\u7d20\u6c7a\u5b9a\uff1a\u60a8\u7684\u9ad4\u91cd\u548c\u60a8\u7684\u5065\u8eab\u76ee\u6a19\u3002\u76ee\u524d\uff0c\u6240\u6709\u5065\u5eb7\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u7684\u86cb\u767d\u8cea\u651d\u5165\u91cf\u662f\u6bcf\u78c5\u9ad4\u91cd 0.36 \u514b\u86cb\u767d\u8cea\u3002\u7f8e\u570b\u666e\u901a\u5973\u6027\u6bcf\u5929\u5927\u7d04\u9700\u8981 61 \u514b\u86cb\u767d\u8cea\u3002 \u86cb\u767d\u8cea\u8207\u9ad4\u91cd\u7684\u9019\u500b\u6bd4\u4f8b\u662f\u78ba\u4fdd\u60a8\u7684\u8eab\u9ad4\u4ee5\u6700\u4f73\u72c0\u614b\u767c\u63ee\u91cd\u8981\u529f\u80fd\u6240\u9700\u7684\u651d\u5165\u91cf\u3002\u5982\u679c\u60a8\u7684\u76ee\u6a19\u662f\u589e\u52a0\u808c\u8089\uff0c\u5247\u53ef\u80fd\u9700\u8981\u5927\u5e45\u589e\u52a0\u86cb\u767d\u8cea\u651d\u5165\u91cf\u3002\u76ee\u524d\u7814\u7a76\u8868\u660e\uff0c\u589e\u52a0\u548c\u7dad\u6301\u808c\u8089\u91cf\u7684\u6700\u4f73\u6bd4\u4f8b\u61c9\u662f\u6bcf\u78c5\u9ad4\u91cd 0.7 \u514b\u5230 1 \u514b\u7684\u86cb\u767d\u8cea\u300265 \u6b72\u4ee5\u4e0a\u5973\u6027\u5247\u53ef\u4ee5\u5c07\u6bd4\u4f8b\u63d0\u9ad8\u81f3\u6bcf\u78c5\u9ad4\u91cd 1.3 \u514b\u86cb\u767d\u8cea\uff0c\u4ee5\u62b5\u6d88\u66f4\u5e74\u671f\u5f8c\u9aa8\u5bc6\u5ea6\u7684\u4e0b\u964d\u3002 \u86cb\u767d\u8cea\u8207\u5b55\u671f \u8eab\u9ad4\u5728\u5b55\u671f\u6bd4\u5e73\u5e38\u9700\u8981\u66f4\u591a\u7684\u86cb\u767d\u8cea\uff0c\u7562\u7adf\u8eab\u9ad4\u5728\u6b64\u671f\u9593\u8981\u627f\u64d4\u4e00\u6574\u500b\u5b30\u5152\u7684\u767c\u80b2\u3002\u6709\u95dc\u9019\u500b\u8a71\u984c\u7684\u7814\u7a76\u4ecd\u7136\u4e0d\u5b8c\u5168\u78ba\u5b9a\u7cbe\u6e96\u7684\u6578\u91cf\uff0c\u4f46\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u8eab\u9ad4\u5728\u5b55\u671f\u7684\u7b2c\u4e09\u5b55\u7a0b\u53ef\u80fd\u9700\u8981\u6bcf\u78c5\u9ad4\u91cd 0.68 \u514b\u5de6\u53f3\u7684\u86cb\u767d\u8cea\u3002\u53e6\u4e00\u4e9b\u7814\u7a76\u4eba\u54e1\u5247\u8a8d\u70ba\u9019\u500b\u6578\u5b57\u61c9\u66f4\u9ad8\uff0c\u4e26\u5efa\u8b70\u5973\u6027\u5728\u6700\u5f8c\u4e00\u500b\u5b55\u7a0b\u4e2d\uff0c\u6bcf\u78c5\u9ad4\u91cd\u651d\u5165\u7d04 1.5 \u514b\u86cb\u767d\u8cea\u3002 \u5728\u5b55\u671f\u651d\u53d6\u86cb\u767d\u8cea\u4e0d\u50c5\u5c0d\u5b30\u5152\u7684\u5065\u5eb7\u5f88\u91cd\u8981\uff0c\u5c0d\u6bcd\u89aa\u7684\u5065\u5eb7\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u5728\u5b55\u671f\u5927\u91cf\u98df\u7528\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u6291\u5236\u98df\u617e\u3002\u86cb\u767d\u8cea\u8207\u5168\u7a40\u7269\u548c\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u4e00\u540c\u98df\u7528\u53ef\u5e6b\u52a9\u60a8\u5728\u9910\u5f8c\u611f\u5230\u98fd\u8db3\u548c\u6eff\u8db3\u3002\u5747\u8861\u7684\u98f2\u98df\u4e5f\u6709\u52a9\u65bc\u7dad\u6301\u7a69\u5b9a\u7684\u8840\u7cd6\u6c34\u5e73\uff0c\u9019\u6709\u52a9\u65bc\u964d\u4f4e\u5b55\u671f\u598a\u5a20\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002 \u4f86\u6e90\u548c\u88dc\u5145\u54c1\uff1a\u5982\u4f55\u64c1\u6709\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u98f2\u98df \u6211\u5011\u53ef\u4ee5\u5927\u8ac7\u95ca\u8ad6\u651d\u5165\u5927\u91cf\u86cb\u767d\u8cea\u7684\u76ca\u8655\uff0c\u4f46\u4ecd\u9700\u8981\u89e3\u6c7a\u4e00\u500b\u91cd\u8981\u7684\u554f\u984c\uff1a\u4ec0\u9ebc\u662f\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u98f2\u98df\uff1f\u5982\u679c\u60a8\u99ac\u4e0a\u60f3\u5230\u7684\u662f\u7d93\u5178\u7684\u5065\u7f8e\u9910\u2014\u2014\u7c21\u55ae\u4e00\u584a\u96de\u80f8\u8089\u914d\u897f\u862d\u82b1\u2014\u2014\u5225\u64d4\u5fc3\uff0c\u60a8\u7684\u98f2\u98df\u53ef\u4ee5\u66f4\u7f8e\u5473\u3002 \u5f88\u591a\u690d\u7269\u548c\u52d5\u7269\u6027\u98df\u7269\u4e2d\u90fd\u542b\u6709\u86cb\u767d\u8cea\u3002\u4e00\u4e9b\u6700\u5e38\u898b\u7684\u52d5\u7269\u86cb\u767d\u8cea\u4f86\u6e90\u5305\u62ec\uff1a \u7d05\u8089 \u96de\u80f8\u8089\u548c\u5176\u5b83\u5bb6\u79bd \u9b5a\u985e\uff0c\u7279\u5225\u662f\u9baa\u9b5a \u96de\u86cb \u4e73\u88fd\u54c1 \u5982\u679c\u60a8\u60f3\u8981\u5c0b\u627e\u690d\u7269\u86cb\u767d\uff0c\u4e00\u4e9b\u6700\u4f73\u9078\u64c7\u5305\u62ec\uff1a \u8c46\u8150\u548c\u5176\u5b83\u8c46\u88fd\u54c1 \u8c46\u985e\uff0c\u5982\u9ed1\u8c46\u6216\u9df9\u5634\u8c46 \u5805\u679c\u548c\u7a2e\u5b50 \u85dc\u9ea5 \u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u9069\u7576\u7684\u98f2\u98df\u8a08\u5283\u548c\u6e96\u5099\u90fd\u80fd\u8b93\u60a8\u5f9e\u7d14\u690d\u7269\u4f86\u6e90\u7684\u98df\u7269\u4e2d\u7372\u5f97\u6240\u6709\u5fc5\u9700\u7684\u6c28\u57fa\u9178\u3002\u7136\u800c\uff0c\u4e00\u4e9b\u71df\u990a\u5e2b\u5efa\u8b70\u5728\u5b55\u671f\u98df\u7528\u7cbe\u7626\u52d5\u7269\u86cb\u767d\u548c\u690d\u7269\u86cb\u767d\u7684\u96dc\u98df\u98f2\u98df\uff0c\u4ee5\u6709\u6548\u6eff\u8db3\u8eab\u9ad4\u5728\u5b55\u671f\u7684\u71df\u990a\u9700\u6c42\u3002 \u9664\u4e86\u81b3\u98df\u86cb\u767d\u8cea\u4ee5\u5916\uff0c\u4e5f\u6709\u5f88\u591a\u86cb\u767d\u8cea\u88dc\u5145\u54c1\u9078\u64c7\u3002\u4e00\u4e9b\u7c89\u72c0\u88dc\u5145\u54c1\u901a\u5e38\u6e90\u81ea\u5927\u8c46\u86cb\u767d\u3001\u8c4c\u8c46\u86cb\u767d\u6216\u4e73\u6e05\u86cb\u767d\uff0c\u65b9\u4fbf\u6dfb\u52a0\u5230\u51b0\u6c99\u6216\u5976\u6614\u4e2d\u3002 \u6b78\u6839\u7a76\u5e95\uff0c\u6c92\u6709\u4e00\u7a2e\u86cb\u767d\u8cea\u4f86\u6e90\u512a\u65bc\u5176\u5b83\u86cb\u767d\u8cea\u4f86\u6e90\u3002\u5c0b\u627e\u6700\u9069\u5408\u60a8\u7684\u690d\u7269\u6027\u86cb\u767d\u8cea\u3001\u52d5\u7269\u6027\u86cb\u767d\u8cea\u548c\u88dc\u5145\u54c1\u7684\u7d44\u5408\u3002\u651d\u5165\u5145\u8db3\u7684\u86cb\u767d\u8cea\u53ef\u80fd\u662f\u4e00\u500b\u6311\u6230\uff0c\u8207\u8a31\u591a\u98f2\u98df\u6539\u8b8a\u4e00\u6a23\u90fd\u9700\u8981\u5805\u6301\u548c\u8a08\u5283\uff0c\u4f46\u5728\u7dad\u8b77\u81ea\u5df1\u7684\u5065\u5eb7\u65b9\u9762\u4e5f\u5225\u5c0d\u81ea\u5df1\u592a\u904e\u82db\u523b\u3002<\/p>\n","protected":false},"author":10897,"featured_media":75098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20754,20739,20722],"class_list":["post-75108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-essential-nutrients-zh-hant","tag-healthy-eating-zh-hant","tag-nutrition-basics-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u651d\u53d6\u86cb\u767d\u8cea\u5982\u4f55\u4fc3\u9032\u5404\u5e74\u9f61\u5c64\u5973\u6027\u7684\u5065\u5eb7 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u86cb\u767d\u8cea\u5c0d\u5973\u6027\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u5b83\u5728\u5b55\u671f\u548c\u66f4\u5e74\u671f\u7b49\u968e\u6bb5\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/protein-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u651d\u53d6\u86cb\u767d\u8cea\u5982\u4f55\u4fc3\u9032\u5404\u5e74\u9f61\u5c64\u5973\u6027\u7684\u5065\u5eb7 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u86cb\u767d\u8cea\u5c0d\u5973\u6027\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u5b83\u5728\u5b55\u671f\u548c\u66f4\u5e74\u671f\u7b49\u968e\u6bb5\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/protein-women\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-21T17:00:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_909022402.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"468\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/protein-women\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/protein-women\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\u651d\u53d6\u86cb\u767d\u8cea\u5982\u4f55\u4fc3\u9032\u5404\u5e74\u9f61\u5c64\u5973\u6027\u7684\u5065\u5eb7\",\"datePublished\":\"2025-01-21T17:00:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/protein-women\\\/\"},\"wordCount\":140,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/protein-women\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/AdobeStock_909022402.jpeg\",\"keywords\":[\"essential nutrients\",\"healthy eating\",\"nutrition basics\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/protein-women\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/protein-women\\\/\",\"name\":\"\u651d\u53d6\u86cb\u767d\u8cea\u5982\u4f55\u4fc3\u9032\u5404\u5e74\u9f61\u5c64\u5973\u6027\u7684\u5065\u5eb7 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/protein-women\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/protein-women\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/AdobeStock_909022402.jpeg\",\"datePublished\":\"2025-01-21T17:00:11+00:00\",\"description\":\"\u86cb\u767d\u8cea\u5c0d\u5973\u6027\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u5b83\u5728\u5b55\u671f\u548c\u66f4\u5e74\u671f\u7b49\u968e\u6bb5\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/protein-women\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/protein-women\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/protein-women\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/AdobeStock_909022402.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/AdobeStock_909022402.jpeg\",\"width\":835,\"height\":468},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/protein-women\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u651d\u53d6\u86cb\u767d\u8cea\u5982\u4f55\u4fc3\u9032\u5404\u5e74\u9f61\u5c64\u5973\u6027\u7684\u5065\u5eb7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\",\"name\":\"staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"caption\":\"staff\"},\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ask-the-scientists-staff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u651d\u53d6\u86cb\u767d\u8cea\u5982\u4f55\u4fc3\u9032\u5404\u5e74\u9f61\u5c64\u5973\u6027\u7684\u5065\u5eb7 - Ask The Scientists","description":"\u86cb\u767d\u8cea\u5c0d\u5973\u6027\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u5b83\u5728\u5b55\u671f\u548c\u66f4\u5e74\u671f\u7b49\u968e\u6bb5\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/protein-women\/","og_locale":"en_US","og_type":"article","og_title":"\u651d\u53d6\u86cb\u767d\u8cea\u5982\u4f55\u4fc3\u9032\u5404\u5e74\u9f61\u5c64\u5973\u6027\u7684\u5065\u5eb7 - Ask The Scientists","og_description":"\u86cb\u767d\u8cea\u5c0d\u5973\u6027\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u5b83\u5728\u5b55\u671f\u548c\u66f4\u5e74\u671f\u7b49\u968e\u6bb5\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/protein-women\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2025-01-21T17:00:11+00:00","og_image":[{"width":835,"height":468,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_909022402.jpeg","type":"image\/jpeg"}],"author":"staff","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"staff"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/protein-women\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/protein-women\/"},"author":{"name":"staff","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8"},"headline":"\u651d\u53d6\u86cb\u767d\u8cea\u5982\u4f55\u4fc3\u9032\u5404\u5e74\u9f61\u5c64\u5973\u6027\u7684\u5065\u5eb7","datePublished":"2025-01-21T17:00:11+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/protein-women\/"},"wordCount":140,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/protein-women\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_909022402.jpeg","keywords":["essential nutrients","healthy eating","nutrition basics"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/protein-women\/","url":"https:\/\/askthescientists.com\/zh-hant\/protein-women\/","name":"\u651d\u53d6\u86cb\u767d\u8cea\u5982\u4f55\u4fc3\u9032\u5404\u5e74\u9f61\u5c64\u5973\u6027\u7684\u5065\u5eb7 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/protein-women\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/protein-women\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_909022402.jpeg","datePublished":"2025-01-21T17:00:11+00:00","description":"\u86cb\u767d\u8cea\u5c0d\u5973\u6027\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u5b83\u5728\u5b55\u671f\u548c\u66f4\u5e74\u671f\u7b49\u968e\u6bb5\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/protein-women\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/protein-women\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/protein-women\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_909022402.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_909022402.jpeg","width":835,"height":468},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/protein-women\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u651d\u53d6\u86cb\u767d\u8cea\u5982\u4f55\u4fc3\u9032\u5404\u5e74\u9f61\u5c64\u5973\u6027\u7684\u5065\u5eb7"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8","name":"staff","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","caption":"staff"},"url":"https:\/\/askthescientists.com\/zh-hant\/author\/ask-the-scientists-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/75108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/10897"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=75108"}],"version-history":[{"count":2,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/75108\/revisions"}],"predecessor-version":[{"id":75116,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/75108\/revisions\/75116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/75098"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=75108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=75108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=75108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}