{"id":75083,"date":"2025-01-28T10:00:11","date_gmt":"2025-01-28T17:00:11","guid":{"rendered":"https:\/\/askthescientists.com\/?p=75083"},"modified":"2025-01-06T15:01:02","modified_gmt":"2025-01-06T22:01:02","slug":"choline-and-pregnancy","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/choline-and-pregnancy\/","title":{"rendered":"\u81bd\u9e7c\u8207\u61f7\u5b55\uff1a\u60a8\u7684\u5fc5\u8981\u71df\u990a\u7d20\u6307\u5357"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-75073\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_213188127.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_213188127.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_213188127-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_213188127-768x512.jpeg 768w, 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7 \u6b72\u5b69\u7ae5\u5728\u57f7\u884c\u8907\u96dc\u4efb\u52d9\u6642\u6bd4\u5c0d\u7167\u7d44\u7684\u5b69\u5b50\u8868\u73fe\u51fa\u66f4\u9ad8\u7684\u5c08\u6ce8\u529b\u3002\u672c\u7814\u7a76\u7684\u5c0d\u7167\u7d44\u662f\u5b55\u5a66\u4f9d\u7167\u6bcf\u65e5\u81bd\u9e7c\u5efa\u8b70\u651d\u53d6\u91cf\u6240\u7522\u4e0b\u7684\u5b69\u5b50\uff0c\u9019\u8868\u660e\u6709\u5fc5\u8981\u91cd\u65b0\u5b9a\u7fa9\u5b55\u5a66\u7684\u5efa\u8b70\u651d\u53d6\u91cf\u3002<\/p>\n<p>\u76ee\u524d\u95dc\u65bc\u61f7\u5b55\u671f\u9593\u7684\u81bd\u9e7c\u651d\u53d6\u6307\u5357\u662f\u57fa\u65bc\u809d\u529f\u80fd\uff0c\u800c\u975e\u80ce\u5152\u767c\u80b2\u3002\u56e0\u6b64\uff0c\u6301\u7e8c\u7684\u7814\u7a76\u53ef\u80fd\u6703\u5c0e\u81f4\u81bd\u9e7c\u5c0d\u5b55\u5a66\u7684\u6bcf\u65e5\u5efa\u8b70\u651d\u5165\u91cf\u6709\u6240\u8b8a\u5316\u3002<\/p>\n<h2>\u81bd\u9e7c\u7684\u9700\u6c42\u91cf\uff1a\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf<\/h2>\n<p>\u98f2\u98df\u4e2d\u81bd\u9e7c\u7684\u542b\u91cf\u56e0\u5e74\u9f61\u3001\u6027\u5225\u548c\u5176\u5b83\u56e0\u7d20\u800c\u7570\u3002\u622a\u81f3\u64b0\u5beb\u672c\u6587\u7684\u6642\u9593\uff0c\u5c08\u5bb6\u5efa\u8b70 19 \u6b72\u4ee5\u4e0a\u975e\u5b55\u5a66\u5973\u6027\u6bcf\u5929\u651d\u5165 425 \u6beb\u514b\u81bd\u9e7c\u3002\u5c0d\u65bc\u61f7\u5b55\u7684\u5973\u6027\uff0c\u9019\u500b\u6578\u5b57\u6703\u589e\u52a0\u5230 450 \u6beb\u514b\uff1b\u800c\u54fa\u4e73\u5a66\u5973\u7684\u651d\u53d6\u91cf\u5247\u70ba 550 \u6beb\u514b\u3002<\/p>\n<p>\u5982\u4e0a\u6587\u6240\u8ff0\uff0c\u4e00\u4e9b\u7814\u7a76\u986f\u793a\u651d\u53d6\u96d9\u500d\u7684\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff08\u6bcf\u5929 900 \u6beb\u514b\uff09\u5c0d\u5b55\u5a66\u6709\u660e\u986f\u7684\u76ca\u8655\u3002\u7576\u524d\u7684\u7684\u7814\u7a76\u4e0d\u65b7\u62d3\u5c55\u6211\u5011\u5c0d\u71df\u990a\u7684\u8a8d\u8b58\uff0c\u56e0\u6b64\u6700\u597d\u4fdd\u6301\u77ad\u89e3\u6700\u65b0\u7684\u7814\u7a76\u6210\u679c\uff0c\u4e26\u5728\u505a\u51fa\u91cd\u5927\u98f2\u98df\u6539\u8b8a\u4e4b\u524d\u54a8\u8a62\u91ab\u751f\u3002<\/p>\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u60a8\u4e5f\u6709\u53ef\u80fd\u651d\u53d6\u904e\u91cf\u7684\u81bd\u9e7c\u3002\u4f46\u662f\u9019\u500b\u4e0a\u9650\u9060\u9060\u8d85\u904e\u6bcf\u5929 900 \u6beb\u514b\u7684\u5291\u91cf\u3002\u6839\u64da\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\uff08NIH\uff09\u7684\u6578\u64da\uff0c\u6210\u4eba\u81bd\u9e7c\u651d\u5165\u91cf\u7684\u4e0a\u9650\u70ba 3500 \u6beb\u514b\/\u5929\u2014\u2014\u9019\u662f\u6bcf\u65e5\u5efa\u8b70\u651d\u5165\u91cf\u7684\u516b\u500d\u591a\u3002\u5982\u679c\u4e0d\u662f\u904e\u5ea6\u4f7f\u7528\u88dc\u5145\u54c1\uff0c\u8981\u9054\u5230\u9019\u500b\u4e0a\u9650\u5c07\u662f\u6975\u70ba\u56f0\u96e3\u3002<\/p>\n<h2>\u81bd\u9e7c\u7684\u4f86\u6e90<\/h2>\n<p>\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u7522\u751f\u8db3\u5920\u7684\u81bd\u9e7c\uff0c\u56e0\u6b64\u6bcf\u5929\uff08\u751a\u81f3\u5728\u61f7\u5b55\u671f\u9593\uff09\u651d\u53d6\u5bcc\u542b\u81bd\u9e7c\u7684\u98df\u7269\u81f3\u95dc\u91cd\u8981\u3002\u4ee5\u4e0b\u6e05\u55ae\u662f\u6839\u64da\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u5217\u51fa\u6700\u4f73\u7684\u81b3\u98df\u81bd\u9e7c\u4f86\u6e90\uff1a<\/p>\n<ul>\n<li>3 \u76ce\u53f8\u725b\u809d\uff1a356 \u6beb\u514b<\/li>\n<li>1 \u9846\u6c34\u716e\u86cb\uff1a147 \u6beb\u514b<\/li>\n<li>\u00bd \u676f\u9ec3\u8c46\uff1a107 \u6beb\u514b<\/li>\n<li>3 \u76ce\u53f8\u70e4\u96de\u80f8\u8089\uff1a72 \u6beb\u514b<\/li>\n<li>3 \u76ce\u53f8\u5927\u897f\u6d0b\u9c48\u9b5a\uff1a71 \u6beb\u514b<\/li>\n<li>1 \u9846\u5927\u7d05\u85af\uff1a57 \u6beb\u514b<\/li>\n<li>\u00bd \u676f\u7d05\u8170\u8c46\uff08\u7f50\u88dd\uff09\uff1a45 \u6beb\u514b<\/li>\n<\/ul>\n<p>\u8a31\u591a\u5176\u5b83\u98df\u7269\u4e2d\u4e5f\u542b\u8f03\u4f4e\u6fc3\u5ea6\u7684\u81bd\u9e7c\uff0c\u5305\u62ec\u512a\u683c\u3001\u897f\u862d\u82b1\u548c\u5176\u5b83\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3001\u8611\u83c7\u3001\u80e1\u863f\u8514\u548c\u65b0\u9bae\u6c34\u679c\u3002\u5728\u7406\u60f3\u60c5\u6cc1\u4e0b\uff0c\u60a8\u4e0d\u61c9\u8a72\u53ea\u4f9d\u8cf4\u55ae\u4e00\u98df\u7269\u4f86\u7372\u5f97\u6bcf\u65e5\u6240\u9700\u7684\u81bd\u9e7c\u3002\u76f8\u53cd\u5730\uff0c\u900f\u904e\u5747\u8861\u98f2\u98df\u4e2d\u7684\u5404\u7a2e\u98df\u7269\u985e\u578b\uff0c\u5f9e\u591a\u7a2e\u98df\u7269\u4e2d\u651d\u53d6\u5c11\u91cf\u81bd\u9e7c\u4ee5\u6eff\u8db3\u60a8\u6bcf\u65e5\u6240\u9700\u7684\u651d\u53d6\u91cf\u3002<\/p>\n<p>\u5728\u61f7\u5b55\u671f\u9593\uff0c\u5f88\u96e3\u5f9e\u98df\u7269\u4e2d\u7372\u5f97\u8db3\u5920\u7684\u81bd\u9e7c\u3002\u5982\u679c\u662f\u9019\u7a2e\u60c5\u6cc1\uff0c\u60a8\u7684\u91ab\u751f\u53ef\u80fd\u6703\u5efa\u8b70\u60a8\u5f9e\u88dc\u5145\u54c1\u4e2d\u651d\u53d6\u81bd\u9e7c\u3002\uff08\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u9019\u4e9b\u88dc\u5145\u54c1\u4e0d\u50c5\u9069\u7528\u65bc\u5b55\u5a66\u2014\u2014\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u670d\u7528\uff0c\u53ea\u8981\u4ed6\u5011\u89ba\u5f97\u81ea\u5df1\u6c92\u6709\u651d\u53d6\u8db3\u5920\u7684\u81bd\u9e7c\uff09\u81bd\u9e7c\u901a\u5e38\u662f\u591a\u7a2e\u7dad\u751f\u7d20\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<h2>\u81bd\u9e7c\u7f3a\u4e4f\u75c7<\/h2>\n<p>\u5728\u975e\u61f7\u5b55\u7684\u500b\u9ad4\u4e2d\uff0c\u81bd\u9e7c\u7f3a\u4e4f\u662f\u975e\u5e38\u7f55\u898b\u7684\uff0c\u4f46\u4ecd\u6709\u53ef\u80fd\u767c\u751f\u3002\u5c0d\u65bc\u61f7\u5b55\u7684\u5973\u6027\uff0c\u81bd\u9e7c\u7f3a\u4e4f\u66f4\u70ba\u5e38\u898b\u3002\u9019\u662f\u56e0\u70ba\u6709\u8a31\u591a\u539f\u56e0\u3002\u9996\u5148\uff0c\u5b55\u5a66\u9700\u8981\u66f4\u591a\u81bd\u9e7c\uff0c\u800c\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684\u81bd\u9e7c\u53ef\u80fd\u6703\u6709\u56f0\u96e3\u3002\u5176\u5b83\u56e0\u7d20\u5982\u6668\u5410\uff0c\u53ef\u80fd\u6703\u9032\u4e00\u6b65\u52a0\u5287\u9019\u65b9\u9762\u7684\u9700\u6c42\u3002\u5982\u679c\u60a8\u7121\u6cd5\u9032\u98df\uff0c\u5728\u98df\u7269\u88ab\u5614\u5410\u51fa\u4f86\u4e4b\u524d\uff0c\u60a8\u7684\u8eab\u9ad4\u5438\u6536\u71df\u990a\u7684\u6642\u9593\u5c31\u6703\u8b8a\u5c11\u3002<\/p>\n<p>\u5728\u61f7\u5b55\u671f\u9593\uff0c\u81bd\u9e7c\u7684\u76ca\u8655\u4e5f\u80fd\u5ef6\u4f38\u5230\u60a8\u7684\u5bf6\u5bf6\u8eab\u4e0a\u3002\u652f\u6301\u5927\u8166\u548c\u795e\u7d93\u7ba1\u7684\u767c\u80b2\u3002\u7576\u7136\uff0c\u61f7\u5b55\u671f\u9593\u6bcf\u5929\u651d\u53d6\u8db3\u5920\u7684\u81bd\u9e7c\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u7531\u65bc\u88dc\u5145\u54c1\u548c\u98df\u7269\u4e2d\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u81bd\u9e7c\uff0c\u56e0\u6b64\u81bd\u9e7c\u662f\u4e00\u7a2e\u975e\u5e38\u5bb9\u6613\u7372\u5f97\u7684\u71df\u990a\u7d20\u3002\u56e0\u6b64\uff0c\u8207\u60a8\u7684\u91ab\u751f\u4e00\u8d77\u627e\u51fa\u9069\u5408\u60a8\u7684\u81bd\u9e7c\u4f86\u6e90\u3002<\/p>\n<div  class='togglecontainer av-15qetts-dffabca184b9d1338948caa146fe3d96  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-rglqrk-67e547068e416f58a800e10e12e911ac'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.babycenter.com\/pregnancy\/diet-and-fitness\/why-choline-is-so-important-during-pregnancy_10325647\">https:\/\/www.babycenter.com\/pregnancy\/diet-and-fitness\/why-choline-is-so-important-during-pregnancy_10325647<\/a><\/p>\n<p><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/nutrition-during-pregnancy\">https:\/\/www.acog.org\/womens-health\/faqs\/nutrition-during-pregnancy<\/a>.<\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10709661\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10709661\/<\/a><\/p>\n<p><a href=\"https:\/\/news.cornell.edu\/stories\/2022\/01\/choline-during-pregnancy-impacts-childrens-sustained-attention\">https:\/\/news.cornell.edu\/stories\/2022\/01\/choline-during-pregnancy-impacts-childrens-sustained-attention<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/advance-article-abstract\/doi\/10.1093\/nutrit\/nuae026\/7644806?redirectedFrom=fulltext\">https:\/\/academic.oup.com\/nutritionreviews\/advance-article-abstract\/doi\/10.1093\/nutrit\/nuae026\/7644806?redirectedFrom=fulltext<\/a><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6722688\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6722688\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-Consumer\/\">https:\/\/ods.od.nih.gov\/factsheets\/Choline-Consumer\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u71df\u990a\u662f\u5065\u5eb7\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\u3002\u60a8\u7684\u8eab\u9ad4\u6bcf\u5929\u57f7\u884c\u7121\u6578\u8907\u96dc\u7684\u4f5c\u7528\u548c\u4efb\u52d9\uff0c\u9019\u4e9b\u90fd\u9700\u8981\u990a\u5206\u3002\u78ba\u4fdd\u8eab\u9ad4\u7372\u5f97\u6240\u9700\u7684\u71df\u990a\u662f\u751f\u6d3b\u4e2d\u81f3\u95dc\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002 \u61f7\u5b55\u6642\uff0c\u71df\u990a\u9700\u6c42\u8b8a\u5f97\u66f4\u52a0\u8907\u96dc\u3002\u7562\u7adf\uff0c\u60a8\u4e0d\u518d\u53ea\u9700\u8981\u8ca0\u8cac\u81ea\u5df1\u7684\u71df\u990a\u2014\u2014\u60a8\u7684\u5bf6\u5bf6\u4e5f\u9700\u8981\u60a8\u63d0\u4f9b\u4ed6\u6240\u9700\u7684\u71df\u990a\u3002 \u5728\u61f7\u5b55\u671f\u9593\uff0c\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u66f4\u591a\u7684\u71df\u990a\u4f86\u7dad\u6301\u6b63\u5e38\u904b\u4f5c\u3002\u81bd\u9e7c\u5c31\u662f\u4e00\u500b\u5f88\u597d\u7684\u4f8b\u5b50\uff0c\u5b83\u662f\u5b58\u5728\u65bc\u8a31\u591a\u98df\u7269\u4e2d\u7684\u4e00\u7a2e\u5316\u5408\u7269\u3002\u8acb\u7e7c\u7e8c\u95b1\u8b80\u4ee5\u6df1\u5165\u77ad\u89e3\u81bd\u9e7c\u5728\u61f7\u5b55\u671f\u9593\u7684\u4f5c\u7528\u53ca\u6709\u95dc\u6b64\u4e3b\u984c\u7684\u6700\u65b0\u7814\u7a76\u7b49\u8ab2\u984c\u3002 \u4ec0\u9ebc\u662f\u81bd\u9e7c \u5982\u4e0a\u6240\u8ff0\uff0c\u81bd\u9e7c\u662f\u4e00\u7a2e\u5929\u7136\u5316\u5408\u7269\u3002\u4eba\u9ad4\u7372\u53d6\u81bd\u9e7c\u7684\u5169\u7a2e\u4e3b\u8981\u65b9\u5f0f\uff1a\u5167\u6e90\u5408\u6210\uff08\u5728\u809d\u81df\u4e2d\u767c\u751f\uff09\u548c\u548c\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u3002\u7136\u800c\uff0c\u8eab\u9ad4\u81ea\u8eab\u7522\u751f\u7684\u81bd\u9e7c\u4e26\u4e0d\u8db3\u4ee5\u6eff\u8db3\u6240\u6709\u7684\u9700\u6c42\uff0c\u9019\u8868\u793a\u81bd\u9e7c\u662f\u60a8\u6bcf\u5929\u5fc5\u9808\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u7684\u57fa\u672c\u71df\u990a\u7d20\u3002 \u81bd\u9e7c\u5728\u4eba\u9ad4\u4e2d\u626e\u6f14\u591a\u7a2e\u89d2\u8272\u2014\u2014\u5f9e\u5e6b\u52a9\u7dad\u6301\u7d30\u80de\u819c\u7684\u7d50\u69cb\u5230\u7522\u751f\u4e59\u91af\u81bd\u9e7c\uff08\u6709\u52a9\u795e\u7d93\u7cfb\u7d71\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff09\u3002 \u7576\u60a8\u651d\u53d6\u542b\u6709\u81bd\u9e7c\u7684\u98df\u7269\u6642\uff0c\u9ad4\u5167\u7684\u9176\u6703\u5f9e\u5176\u5b83\u5316\u5408\u7269\u5206\u96e2\u6e38\u96e2\u81bd\u9e7c\u3002\u4e4b\u5f8c\uff0c\u6e38\u96e2\u81bd\u9e7c\u88ab\u5c0f\u8178\u5438\u6536\u4e26\u5132\u5b58\u5728\u809d\u81df\u4e2d\uff0c\u76f4\u5230\u88ab\u5206\u5e03\u5230\u5168\u8eab\u5404\u8655\u4ee5\u652f\u6301\u5404\u7a2e\u8eab\u9ad4\u4f5c\u7528\u3002 \u81bd\u9e7c\u8207\u61f7\u5b55 \u5728\u61f7\u5b55\u671f\u9593\uff0c\u81bd\u9e7c\u6210\u70ba\u60a8\u98f2\u98df\u4e2d\u6700\u91cd\u8981\u7684\u71df\u990a\u7d20\u4e4b\u4e00\u3002\u8db3\u5920\u7684\u81bd\u9e7c\u651d\u5165\u6709\u52a9\u65bc\u5152\u7ae5\u5927\u8166\u548c\u810a\u9ad3\u7684\u6b63\u5e38\u767c\u80b2\uff0c\u4e26\u9810\u9632\u795e\u7d93\u7ba1\u7f3a\u9677\u53ca\u6709\u52a9\u589e\u5f37\u795e\u7d93\u529f\u80fd\u3002\u6b64\u5916\uff0c\u81bd\u9e7c\u80fd\u5728\u61f7\u5b55\u671f\u9593\u4fc3\u9032\u6bcd\u9ad4\u7684\u5065\u5eb7\u3002 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