{"id":74469,"date":"2024-06-27T15:53:40","date_gmt":"2024-06-27T21:53:40","guid":{"rendered":"https:\/\/askthescientists.com\/exercise-diet-immunehealth\/"},"modified":"2025-10-03T08:19:36","modified_gmt":"2025-10-03T14:19:36","slug":"exercise-diet-immunehealth","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/exercise-diet-immunehealth\/","title":{"rendered":"\u5065\u5eb7\u7684\u514d\u75ab\u529b\uff1a\u904b\u52d5\u548c\u98f2\u98df\u7684\u6d3b\u529b\u7d44\u5408"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-74451\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_609679248.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_609679248.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_609679248-400x267.jpeg 400w, 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A<\/strong>\uff1a\u4e0a\u76ae\u7d44\u7e54\uff08\u9019\u7a2e\u985e\u578b\u7684\u7d44\u7e54\u69cb\u6210\u808c\u819a\u548c\u5176\u5b83\u8eab\u9ad4\u5167\u58c1\uff09\u662f\u8eab\u9ad4\u5c0d\u6297\u5916\u4f86\u7269\u8cea\u7684\u7b2c\u4e00\u9053\u9632\u7dda\u3002\u7dad\u751f\u7d20 A \u5c0d\u65bc\u4e0a\u76ae\u7d30\u80de\u7684\u5f62\u6210\u548c\u6210\u719f\u4e0d\u53ef\u6216\u7f3a\uff0c\u4f7f\u5176\u6210\u70ba\u514d\u75ab\u7cfb\u7d71\u9632\u79a6\u7684\u91cd\u8981\u6210\u5206\u3002\u7dad\u751f\u7d20 A \u4e5f\u5728\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u4e2d\u5404\u500b\u5668\u5b98\u7684\u5065\u5eb7\u548c\u8abf\u7bc0\u514d\u75ab\u7d30\u80de\u529f\u80fd\u4e2d\u767c\u63ee\u4f5c\u7528\u3002\u7dad\u751f\u7d20 A \u7684\u81b3\u98df\u4f86\u6e90\u5305\u62ec\u7d05\u863f\u8514\u3001\u7da0\u8449\u852c\u83dc\u3001\u5730\u74dc\u4ee5\u53ca\u5176\u5b83\u9ec3\u8272\u548c\u6a59\u8272\u852c\u83dc\u3002<\/li>\n<li><strong>\u7dad\u751f\u7d20 C<\/strong>\uff1a\u7dad\u751f\u7d20 C 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C\u3001\u92c5\u548c\u5176\u5b83\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u4e5f\u5305\u542b\u5728\u50b3\u7d71\u7684\u591a\u7a2e\u7dad\u751f\u7d20\u4e2d\u3002\u60a8\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u98f2\u98df\u9700\u6c42\u627e\u5230\u5408\u9069\u7684\u88dc\u5145\u54c1\u3002<\/p>\n<h2>\u904b\u52d5\u548c\u514d\u75ab\u529b<\/h2>\n<p>\u98f2\u98df\u548c\u514d\u75ab\u529f\u80fd\u4e4b\u9593\u7684\u95dc\u806f\u5df2\u7372\u5f97\u5145\u5206\u7814\u7a76\u548c\u8a18\u9304\uff0c\u4f46\u904b\u52d5\u548c\u514d\u75ab\u529f\u80fd\u95dc\u806f\u7684\u7814\u7a76\u5c1a\u5728\u63a8\u6e2c\u968e\u6bb5\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u904b\u52d5\u5c0d\u514d\u75ab\u529f\u80fd\u6709\u6b63\u9762\u5f71\u97ff\u662f\u500b\u5ee3\u70ba\u63a5\u53d7\u7684\u4e8b\u5be6\uff0c\u4f46\u5176\u539f\u56e0\u8f03\u4e0d\u88ab\u63a5\u53d7\u3002<\/p>\n<p>\u8b93\u6211\u5011\u4f86\u6df1\u5165\u63a2\u8a0e\u3002<\/p>\n<p>\u4e00\u822c\u8a8d\u70ba\u9069\u5ea6\u3001\u898f\u5f8b\u7684\u904b\u52d5\u8207\u611f\u67d3\u75be\u75c5\u7684\u98a8\u96aa\u4e4b\u9593\u5b58\u5728\u8457\u53cd\u6bd4\u95dc\u4fc2\u3002\u9019\u610f\u5473\u8457\u96a8\u8457\u500b\u4eba\u9069\u5ea6\u904b\u52d5\u7684\u63d0\u9ad8\uff0c\u611f\u67d3\u5404\u7a2e\u75be\u75c5\u7684\u98a8\u96aa\u53ef\u80fd\u6703\u964d\u4f4e\u3002\u7e3d\u9ad4\u4f86\u8aaa\uff0c\u66f4\u591a\u7684\u904b\u52d5\u6703\u5c0e\u81f4\u66f4\u5c11\u7684\u75be\u75c5\u7522\u751f\u3002<\/p>\n<p>\u6709\u5e7e\u9805\u7406\u8ad6\u89e3\u91cb\u6b64\u76f8\u95dc\u6027\u3002\u6709\u4e9b\u7814\u7a76\u4eba\u54e1\u76f8\u4fe1\u904b\u52d5\u6709\u52a9\u65bc\u5c07\u75c5\u539f\u9ad4\u6392\u51fa\u4eba\u9ad4\u547c\u5438\u9053\uff0c\u4e26\u964d\u4f4e\u611f\u5192\u3001\u6d41\u611f\u6216\u5176\u5b83\u547c\u5438\u9053\u75be\u75c5\u7684\u98a8\u96aa\u3002\u5176\u4ed6\u4eba\u5247\u8a8d\u70ba\u6b64\u76f8\u95dc\u6027\u662f\u7531\u65bc\u8840\u6db2\u5faa\u74b0\u589e\u52a0\uff0c\u5c0e\u81f4\u767d\u8840\u7403\u548c\u5176\u5b83\u6297\u611f\u67d3\u6297\u9ad4\u4ee5\u66f4\u5feb\u7684\u901f\u5ea6\u5faa\u74b0\u65bc\u5168\u8eab\u3002\u53e6\u4e00\u9805\u7406\u8ad6\u5247\u8207\u58d3\u529b\u6709\u95dc\u3002\u7576\u8eab\u9ad4\u627f\u53d7\u58d3\u529b\u6642\uff0c\u53ef\u80fd\u6703\u640d\u5bb3\u514d\u75ab\u529f\u80fd\u3002\u7136\u800c\uff0c\u904b\u52d5\u6703\u6e1b\u7de9\u58d3\u529b\u8cc0\u723e\u8499\u7684\u91cb\u653e\uff0c\u5f9e\u800c\u6e1b\u8f15\u4e00\u4e9b\u514d\u75ab\u7cfb\u7d71\u7684\u65e5\u5e38\u58d3\u529b\u3002<\/p>\n<p>\u898f\u5f8b\u7684\u904b\u52d5\u4e5f\u6709\u52a9\u65bc\u7dad\u6301\u80ba\u548c\u5fc3\u81df\u7b49\u91cd\u8981\u5668\u5b98\u7684\u5065\u5eb7\u3002\u8207\u4e45\u5750\u7684\u4eba\u76f8\u6bd4\uff0c\u8eab\u6750\u826f\u597d\u4e14\u7d93\u5e38\u904b\u52d5\u7684\u4eba\u901a\u5e38\u6703\u51fa\u73fe\u8f03\u8f15\u7684\u75c7\u72c0\uff0c\u547c\u5438\u9053\u75be\u75c5\u4e5f\u6062\u5fa9\u5f97\u66f4\u5feb\u3002\u4f8b\u5982\uff0c2020 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30 \u5206\u9418\u7684\u9069\u5ea6\u904b\u52d5\u2014\u2014\u6216\u7e3d\u8a08 150 \u5206\u9418\u7684\u9069\u5ea6\u904b\u52d5\u3002\u9019\u4e9b\u904b\u52d5\u53ef\u4ee5\u662f\u5feb\u8d70\u3001\u6162\u8dd1\uff0c\u751a\u81f3\u662f\u9a0e\u81ea\u884c\u8eca\u3002\u53ea\u8981\u80fd\u63d0\u9ad8\u60a8\u7684\u5fc3\u7387\uff0c\u54ea\u7a2e\u904b\u52d5\u90fd\u53ef\u4ee5\u3002<\/p>\n<p>\u6bcf\u9031\u904b\u52d5 150 \u5206\u9418\u6709\u52a9\u65bc\u4fdd\u6301\u60a8\u7684\u5fc3\u80ba\u5065\u5eb7\uff0c\u5982\u4e0a\u6240\u8ff0\uff0c\u80fd\u5920\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u62b5\u6297\u75be\u75c5\u4e26\u5f9e\u4e2d\u6062\u5fa9\u3002<\/p>\n<h2>\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u4f7f\u60a8\u64c1\u6709\u5065\u5eb7\u7684\u514d\u75ab\u529b<\/h2>\n<p>\u514d\u75ab\u7cfb\u7d71\u5341\u5206\u8907\u96dc\u3002\u5b83\u4e0d\u662f\u55ae\u4e00\u7684\u8eab\u9ad4\u7cfb\u7d71\uff0c\u800c\u662f\u591a\u500b\u8eab\u9ad4\u7cfb\u7d71\u5354\u540c\u57f7\u884c\u60a8\u7684\u6240\u6709\u514d\u75ab\u529f\u80fd\u3002\u56e0\u6b64\uff0c\u652f\u6301\u5b83\u7684\u65b9\u5f0f\u4e26\u975e\u627e\u5230\u4e00\u7a2e\u7279\u5b9a\u7684\u514d\u75ab\u589e\u5f37\u6210\u5206\u3002\u800c\u662f\u9078\u64c7\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u4e26\u652f\u6301\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u904b\u52d5\u3001\u98f2\u98df\u3001\u751a\u81f3\u512a\u8cea\u7761\u7720\u7b49\u7fd2\u6163\u662f\u7dad\u6301\u5065\u5eb7\u514d\u75ab\u7cfb\u7d71\u6700\u91cd\u8981\u7684\u7fd2\u6163\u3002\u6240\u4ee5\uff0c\u8acb\u60a8\u958b\u59cb\u904b\u52d5\u3001\u98df\u7528\u66f4\u591a\u852c\u83dc\uff0c\u4e26\u900f\u904e\u6539\u5584\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u4f86\u652f\u6301\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n<div  class='togglecontainer av-eouxe-7a50671ea9c3820baadfbc0a0eae1fa5  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-n4sl9u-8a4e7ff1eca2f22295e7c2f9eca69e6f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/nutrition-and-immunity\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/nutrition-and-immunity\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9772031\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9772031\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723551\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723551\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6523821\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6523821\/<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/007165.htm\">https:\/\/medlineplus.gov\/ency\/article\/007165.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7387807\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7387807\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u514d\u75ab\u7cfb\u7d71\u662f\u60a8\u9ad4\u5167\u9632\u79a6\u7d30\u83cc\u3001\u75c5\u6bd2\u548c\u5176\u5b83\u6f5b\u5728\u6709\u5bb3\u7269\u8cea\u7684\u9632\u79a6\u7cfb\u7d71\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u5b83\u80fd\u5e6b\u52a9\u60a8\u62b5\u6297\u75be\u75c5\u548c\u611f\u67d3\u4e26\u5f9e\u4e2d\u6062\u5fa9\u3002\u7121\u5eb8\u7f6e\u7591\uff0c\u514d\u75ab\u7cfb\u7d71\u5c0d\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u626e\u6f14\u5341\u5206\u91cd\u8981\u7684\u89d2\u8272\u3002 \u60a8\u53ef\u4ee5\u505a\u4ec0\u9ebc\u4f86\u7dad\u6301\u5065\u5eb7\u3001\u529f\u80fd\u826f\u597d\u7684\u514d\u75ab\u7cfb\u7d71\u5462\uff1f 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