{"id":73088,"date":"2023-10-30T10:00:33","date_gmt":"2023-10-30T16:00:33","guid":{"rendered":"https:\/\/askthescientists.com\/?p=73088"},"modified":"2023-10-31T12:37:52","modified_gmt":"2023-10-31T18:37:52","slug":"meal-prep","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/meal-prep\/","title":{"rendered":"\u65b0\u9bae\u81b3\u98df\u6e96\u5099\u9ede\u5b50\uff1a\u7c21\u5316\u60a8\u7684\u4e00\u9031\uff0c\u8b93\u60a8\u98f2\u98df\u66f4\u5065\u5eb7\uff01"},"content":{"rendered":"

\"\"<\/p>\n

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\u81b3\u98df\u6e96\u5099\u7684\u985e\u578b<\/h2>\n

\u6bcf\u500b\u4eba\u7684\u81b3\u98df\u6e96\u5099\u770b\u8d77\u4f86\u90fd\u6709\u9ede\u4e0d\u540c\uff0c\u4f46\u5927\u591a\u6578\u4eba\u90fd\u6703\u4f9d\u7167\u4ee5\u4e0b\u4e09\u6b65\u9a5f\u6e96\u5099\uff1a<\/p>\n

    \n
  1. \u6e96\u5099\u98df\u6750\uff1a<\/strong>\u6e96\u5099\u4e00\u9813\u98ef\u5927\u90e8\u5206\u7684\u6642\u9593\u90fd\u7528\u5728\u524a\u76ae\u5207\u4e01\u3002\u60f3\u50cf\u60a8\u4e0a\u56de\u9700\u8981\u5927\u91cf\u7528\u849c\u982d\u7684\u9910\u9ede\uff0c\u525d\u76ae\u5207\u4e01\u90fd\u82b1\u8cbb\u5927\u91cf\u7684\u6642\u9593\u3002\u5982\u679c\u60a8\u665a\u4e0a\u7684\u6642\u9593\u6709\u9650\uff0c\u63d0\u524d\u6e96\u5099\u597d\u98df\u6750\u53ef\u4ee5\u8b93\u60a8\u6bcf\u5929\u70f9\u98ea\u65b0\u9bae\u7684\u98ef\u83dc\uff0c\u7bc0\u7701\u5728\u5eda\u623f\u7684\u6642\u9593\u3002\u81b3\u98df\u6e96\u5099\u4e5f\u5f88\u9069\u5408\u6e96\u5099\u5348\u9910\u3002\u8ab0\u60f3\u4e00\u5927\u65e9\u8d77\u5e8a\u5207\u9752\u6912\u5462\uff1f<\/li>\n
  2. \u5927\u91cf\u70f9\u8abf\uff1a<\/strong>\u6709\u4e9b\u98df\u7269\u53ef\u4ee5\u4fdd\u5b58\u8f03\u9577\u7684\u6642\u9593\u3002\u559c\u6b61\u5927\u91cf\u70f9\u8abf\u6e96\u5099\u7684\u4eba\uff0c\u559c\u6b61\u4e00\u6b21\u53ef\u70f9\u716e\u5927\u91cf\u7684\u98df\u8b5c\uff0c\u4ed6\u5011\u53ef\u4ee5\u5c07\u98df\u7269\u4fdd\u5b58\u4ee5\u5099\u672a\u4f86\u98df\u7528\u3002\u901a\u5e38\u4eba\u5011\u6703\u5728\u9031\u65e5\u6e96\u5099\u597d\u5341\u4e94\u4efd\u51b7\u51cd\u6e6f\u54c1\u53ca\u716e\u597d\u4e00\u9031\u7684\u7c73\u98ef\uff0c\u4e26\u5728\u4e00\u9031\u5167\u4eab\u7528\u5b8c\u7562\u3002<\/li>\n
  3. \u55ae\u4efd\u9910\u98df\uff1a<\/strong>\u900f\u904e\u9019\u7a2e\u65b9\u6cd5\uff0c\u63a7\u5236\u4efd\u91cf\u5206\u88dd\u98df\u7269\u3002\u57fa\u672c\u4e0a\uff0c\u60a8\u6e96\u5099\u4e00\u9031\u7684\u98df\u7269\uff0c\u7136\u5f8c\u4f9d\u7167\u4efd\u91cf\u5206\u88dd\u65bc\u4e0d\u540c\u7684\u5bb9\u5668\u88e1\u3002\u60a8\u6bcf\u65e5\u6709\u96a8\u624b\u53ef\u5f97\u7684\u5348\u9910\u6216\u665a\u9910\u3002\u96d6\u7136\u9019\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7684\u6e96\u5099\uff0c\u4f46\u5b83\u53ef\u4ee5\u7bc0\u7701\u60a8\u6700\u591a\u7684\u6642\u9593\u3002<\/li>\n<\/ol>\n

    \u5982\u4f55\u6e96\u5099\u81b3\u98df<\/h2>\n

    \"\"<\/p>\n

    \u73fe\u5728\u60a8\u77e5\u9053\u4ec0\u9ebc\u662f\u6e96\u5099\u81b3\u98df\u4e86\uff0c\u8b93\u6211\u5011\u958b\u59cb\u5427\uff01<\/p>\n

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    \u60a8\u6e96\u5099\u6240\u9700\u7684\u5de5\u4f5c\u91cf\u53d6\u6c7a\u65bc\u60a8\u7684\u6e96\u5099\u65b9\u6cd5\u3002\u5982\u679c\u60a8\u7684\u98df\u8b5c\u7c21\u6613\uff0c\u60a8\u53ef\u80fd\u53ea\u9700\u6e96\u5099\u98df\u6750\u3002\u55ae\u4efd\u9910\u98df\u9700\u8981\u66f4\u591a\u6e96\u5099\u6642\u9593\u3002<\/p>\n

    \u5927\u591a\u6578\u4eba\u9078\u64c7\u5728\u540c\u4e00\u5929\uff08\u901a\u5e38\u662f\u9031\u516d\u6216\u9031\u65e5\uff09\u6e96\u5099\u6240\u6709\u81b3\u98df\uff0c\u4f46\u6c92\u6709\u786c\u6027\u898f\u5b9a\u3002\u7c21\u55ae\u7684\u9078\u64c7\u4e00\u500b\u6709\u5e7e\u500b\u9592\u6687\u7684\u65e5\u5b50\u958b\u59cb\u3002\u6e96\u5099\u81b3\u98df\u6642\u5225\u5fd8\u4e86\u98df\u54c1\u5b89\u5168<\/a>\u3002\u627e\u4e00\u500b\uff08\u6216\u5e7e\u500b\uff09\u98df\u8b5c\uff0c\u958b\u59cb\u5099\u6599\u7136\u5f8c\u958b\u59cb\u52d5\u5de5\uff01<\/p>\n

    \u81b3\u98df\u6e96\u5099\u8a23\u7ac5\u548c\u79d8\u8a23<\/h2>\n

    \u60a8\u7684\u81b3\u98df\u6e96\u5099\u5c07\u6839\u64da\u60a8\u500b\u4eba\u7684\u60c5\u6cc1\u6240\u9700\u800c\u8a02\u88fd\u3002\u5118\u7ba1\u9700\u8981\u4e00\u4e9b\u7d93\u9a57\u624d\u80fd\u627e\u51fa\u4e00\u5957\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u5728\u6b64\u6211\u5011\u63d0\u4f9b\u4e00\u4e9b\u8a23\u7ac5\u548c\u79d8\u8a23\uff0c\u8b93\u60a8\u6e96\u5099\u66f4\u9806\u66a2\uff1a<\/p>\n

      \n
    1. \u5f9e\u7c21\u55ae\u7684\u98df\u8b5c<\/a>\u958b\u59cb\uff1a<\/strong>\u81b3\u98df\u6e96\u5099\u65b9\u6cd5\u9069\u7528\u65bc\u4efb\u4f55\u98df\u8b5c\uff0c\u4f46\u5f9e\u7c21\u55ae\u7684\u98df\u8b5c\u5165\u624b\uff0c\u53ef\u6162\u6162\u719f\u6089\u6e96\u5099\u6d41\u7a0b\u3002\u81b3\u98df\u6e96\u5099\u7684\u76ee\u7684\u662f\u6e1b\u5c11\u6e96\u5099\u4e00\u9031\u5065\u5eb7\u9910\u98df\u6240\u9700\u7684\u6642\u9593\u548c\u58d3\u529b\uff0c\u98df\u8b5c\u8d8a\u8907\u96dc\u8d8a\u9700\u8981\u66f4\u591a\u6642\u9593\u6e96\u5099\u3002\u7c21\u55ae\u98df\u6750\u7684\u98df\u8b5c\u901a\u5e38\u662f\u6e96\u5099\u81b3\u98df\u7684\u6700\u4f73\u9078\u64c7\u3002<\/li>\n
    2. \u4e0d\u8981\u541d\u55c7\u8cfc\u8cb7\u9ad8\u54c1\u8cea\u5bb9\u5668\uff1a<\/strong>\u6e96\u5099\u81b3\u98df\u7684\u95dc\u9375\u662f\u5728\u98df\u7528\u524d\u6e96\u5099\u98df\u7269\uff08\u7121\u8ad6\u662f\u6700\u5f8c\u4e00\u9910\u9084\u662f\u53ea\u662f\u98df\u6750\uff09\u3002\u56e0\u70ba\u60a8\u7684\u98df\u7269\u548c\u98df\u6750\u6703\u5728\u51b0\u7bb1\u4e2d\u5b58\u653e\u4e00\u5929\u81f3\u4e00\u9031\u3002\u60a8\u9700\u8981\u9ad8\u54c1\u8cea\u7684\u5bb9\u5668\uff0c\u624d\u53ef\u4ee5\u4fdd\u6301\u98df\u7269\u7684\u65b0\u9bae\u5ea6\uff0c\u4ee5\u78ba\u4fdd\u98df\u54c1\u5b89\u5168\u3002<\/li>\n
    3. \u9078\u64c7\u80fd\u5920\u9577\u671f\u4fdd\u9bae\u7684\u98df\u6750\uff1a<\/strong>\u9ad8\u54c1\u8cea\u7684\u5bb9\u5668\u80fd\u5ef6\u9577\u4fdd\u9bae\u671f\u3002\u4e00\u4e9b\u98df\u7269\u6703\u6bd4\u5176\u5b83\u98df\u7269\u66f4\u5feb\u8b8a\u8cea\u3002\u7576\u60a8\u9078\u64c7\u81b3\u98df\u98df\u8b5c\u6642\uff0c\u8acb\u6ce8\u610f\u6240\u9700\u7684\u98df\u6750\u3002\u67d0\u4e9b\u98df\u7269\u5728\u5e7e\u5929\u5167\u5c31\u6703\u8b8a\u8cea\u7684\u8a71\uff0c\u8acb\u660e\u667a\u7684\u5b89\u6392\u3002<\/li>\n
    4. \u5584\u7528\u51b7\u51cd\u5eab\uff1a<\/strong>\u51b7\u51cd\u5eab\u662f\u60a8\u4fdd\u5b58\u98df\u6750\u53ca\u9810\u88fd\u98df\u54c1\u7684\u597d\u65b9\u6cd5\u3002\u8a31\u591a\u98df\u7269\u51b7\u85cf\u4e00\u9031\u5c31\u6703\u8b8a\u8cea\uff0c\u4f46\u537b\u53ef\u4ee5\u4fdd\u5b58\u65bc\u51b7\u51cd\u5eab\u5e7e\u500b\u6708\u7684\u6642\u9593\u3002\u6e6f\u54c1\u548c\u91ac\u6c41\u901a\u5e38\u662f\u51b7\u51cd\u7684\u7d55\u4f73\u9078\u64c7\uff0c\u4f46\u8acb\u52d9\u5fc5\u9032\u884c\u7814\u7a76\u770b\u770b\u4ec0\u9ebc\u9069\u5408\u4fdd\u5b58\u65bc\u51b7\u51cd\u5eab\u53ca\u671f\u9650\uff01<\/li>\n
    5. \u6536\u96c6\u91ac\u6599\u98df\u8b5c\uff1a<\/strong>\u7c21\u55ae\u7684\u98df\u7269\u4e5f\u53ef\u4ee5\u5f88\u7f8e\u5473\u3002\u5118\u7ba1\u9810\u88fd\u98df\u54c1\u7684\u98df\u8b5c\u901a\u5e38\u90fd\u5f88\u7c21\u55ae\uff0c\u4f46\u53ef\u4ee5\u900f\u904e\u512a\u8cea\u91ac\u6599\u63d0\u5347\u53e3\u611f\u3002\u6b64\u5916\uff0c\u91ac\u6599\u53ef\u4ee5\u589e\u52a0\u8b8a\u5316\u6027\u3002\u5982\u679c\u60a8\u624d\u525b\u958b\u59cb\u6e96\u5099\u81b3\u98df\uff0c\u4e00\u4e9b\u7f8e\u5473\u7684\u91ac\u6599\u98df\u8b5c\u53ef\u4ee5\u70ba\u60a8\u7684\u98df\u7269\u589e\u52a0\u98a8\u5473\u3002<\/li>\n<\/ol>\n

      \u6bcf\u5929\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\u4f86\u6e96\u5099\u81ea\u5df1\u559c\u6b61\u7684\u81b3\u98df\u3002\u900f\u904e\u81b3\u98df\u6e96\u5099\u60a8\u4e0d\u53ea\u53ef\u4ee5\u4eab\u53d7\u7f8e\u5473\u7684\u98df\u7269\u3001\u63a2\u7d22\u65b0\u98df\u6750\u4e26\u4e14\u66f4\u5065\u5eb7\uff0c\u9084\u53ef\u4ee5\u9810\u9632\u5728\u4e0b\u73ed\u7684\u8def\u4e0a\u8cfc\u8cb7\u6cb9\u81a9\u53c8\u4e0d\u5065\u5eb7\u7684\u901f\u98df\u3002<\/p>\n

      \n

      https:\/\/www.goodhousekeeping.com\/food-recipes\/a28377603\/how-to-meal-prep\/<\/a><\/p>\n

      https:\/\/www.healthline.com\/nutrition\/how-to-meal-prep<\/a><\/p>\n

      https:\/\/www.hsph.harvard.edu\/nutritionsource\/meal-prep\/<\/a><\/p>\n

      https:\/\/www.everydayhealth.com\/diet-nutrition\/meal-prep-tips-every-beginner-should-know\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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