{"id":72650,"date":"2023-08-16T10:00:44","date_gmt":"2023-08-16T16:00:44","guid":{"rendered":"https:\/\/askthescientists.com\/?p=72650"},"modified":"2023-10-17T10:18:58","modified_gmt":"2023-10-17T16:18:58","slug":"vegan","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/vegan\/","title":{"rendered":"\u521d\u5b78\u8005\u7684\u7d14\u7d20\u98f2\u98df"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-72639 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_192185509-e1692125367793.jpeg\" alt=\"\" width=\"835\" height=\"559\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_192185509-e1692125367793.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_192185509-e1692125367793-400x268.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_192185509-e1692125367793-768x514.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_192185509-e1692125367793-705x472.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u81f3\u4eca\uff0c\u60a8\u53ef\u80fd\u5df2\u7d93\u807d\u8aaa\u904e\u7d14\u7d20\u98f2\u98df\u3002\u60a8\u5f88\u53ef\u80fd\u4e5f\u8a8d\u8b58\u4e0d\u5c11\u7d14\u7d20\u98f2\u98df\u8005\u3002\u7d14\u7d20\u4e3b\u7fa9\u548c\u5176\u5b83\u57fa\u65bc\u690d\u7269\u7684\u98f2\u98df\u9010\u5e74\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u4e3b\u6d41\u3002\u4e00\u9805\u8abf\u67e5\u554f\u5377\u986f\u793a\uff0c\u7f8e\u570b 2014 \u5e74\u53ea\u6709 1% \u7684\u6d88\u8cbb\u8005\u8a8d\u70ba\u81ea\u5df1\u662f\u7d14\u7d20\u98f2\u98df\u8005\u3002\u9019\u500b\u6578\u5b57\u5230 2017 \u5e74\u5c31\u63d0\u9ad8\u5230\u4e86 6%\u3002\u4eba\u6578\u7684\u6fc0\u589e\u610f\u5473\u8457\u7d14\u7d20\u98f2\u98df\u6bd4\u4ee5\u5f80\u66f4\u6613\u65bc\u666e\u53ca\u3002\u8089\u985e\u548c\u52d5\u7269\u7522\u54c1\u7684\u690d\u7269\u66ff\u4ee3\u54c1\u66fe\u7d93\u5f88\u5c11\u898b\uff0c\u4f46\u6d88\u8cbb\u8005\u73fe\u5728\u80fd\u5728\u5927\u591a\u6578\u5546\u5e97\u4e2d\u627e\u5230\u591a\u7a2e\u591a\u6a23\u7684\u690d\u7269\u66ff\u4ee3\u54c1\uff0c\u5f88\u591a\u9910\u5ef3\u4e5f\u4ea6\u662f\u5982\u6b64\u3002<\/p>\n<p>\u9019\u4e5f\u4ee3\u8868\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u8003\u616e\u63a1\u7528\u7d14\u7d20\u98f2\u98df\u2014\u2014\u9019\u6b63\u662f\u672c\u6587\u8981\u63a2\u8a0e\u7684\u4e3b\u984c\u3002\u4e0d\u8ad6\u60a8\u5728\u8003\u616e\u7d14\u7d20\u98f2\u98df\u9084\u662f\u53ea\u55ae\u7d14\u5c0d\u690d\u7269\u98f2\u98df\u597d\u5947\uff0c\u90fd\u53ef\u4ee5\u7e7c\u7e8c\u95b1\u8b80\uff0c\u6df1\u5165\u77ad\u89e3\u4e0d\u540c\u985e\u578b\u7684\u7d20\u98df\u4e3b\u7fa9\u3001\u7d14\u7d20\u98f2\u98df\u7684\u5065\u5eb7\u76ca\u8655\u4ee5\u53ca\u4e8c\u8005\u4e4b\u9593\u7684\u6240\u6709\u77e5\u8b58\u3002<\/p>\n<h2>\u4ec0\u9ebc\u662f\u7d14\u7d20\u98f2\u98df\uff1f<\/h2>\n<p>\u9075\u5faa\u7d14\u7d20\u98f2\u98df\u6216\u690d\u7269\u98f2\u98df\u7684\u4eba\u907f\u514d\u98df\u7528\u52d5\u7269\u7522\u54c1\u3002\u7d14\u7d20\u98f2\u98df\u8005\u548c\u7d20\u98df\u8005\u4e00\u6a23\uff0c\u4e0d\u98df\u7528\u4efb\u4f55\u5f62\u5f0f\u7684\u8089\u985e\u3002\u7136\u800c\uff0c\u7d14\u7d20\u98f2\u98df\u8005\u5728\u6b64\u57fa\u790e\u4e0a\u9084\u907f\u514d\u98df\u7528\u4e73\u88fd\u54c1\u8207\u96de\u86cb\uff0c\u5f88\u591a\u60c5\u6cc1\u4e0b\u4e5f\u4e0d\u5403\u8702\u871c\u548c\u6240\u6709\u5176\u5b83\u52d5\u7269\u4f86\u6e90\u7684\u98df\u54c1\u6210\u5206\u3002<\/p>\n<p>\u7d14\u7d20\u4e3b\u7fa9\u4e5f\u5ef6\u4f38\u5230\u98df\u7269\u4e4b\u5916\u7684\u5404\u500b\u65b9\u9762\u3002\u6709\u4e9b\u7d14\u7d20\u98f2\u98df\u8005\u8a66\u5716\u907f\u514d\u4efb\u4f55\u5728\u751f\u7522\u904e\u7a0b\u4e2d\u6d89\u53ca\u52d5\u7269\u7684\u7522\u54c1\u2014\u2014\u4e0d\u8ad6\u98df\u7269\u3001\u8863\u670d\u9084\u662f\u6d17\u6f31\u7528\u54c1\u3002\u4ed6\u5011\u7d55\u5c0d\u4e0d\u6703\u9078\u64c7\u76ae\u978b\u548c\u76ae\u8863\uff0c\u4ee5\u53ca\u4f9d\u8cf4\u52d5\u7269\u5be6\u9a57\u7684\u7522\u54c1\uff08\u53ef\u80fd\u5305\u62ec\u6d17\u9aee\u4e73\u3001\u5316\u599d\u54c1\u7b49\uff09\u3002<\/p>\n<p>\u9019\u4e9b\u751f\u6d3b\u65b9\u5f0f\u7684\u6c7a\u5b9a\u4e26\u4e0d\u5bb9\u6613\u6216\u65b9\u4fbf\u3002\u4f46\u4eba\u5011\u70ba\u4ec0\u9ebc\u9084\u662f\u9078\u64c7\u7d14\u7d20\u4e3b\u7fa9\u5462\uff1f\u7576\u7136\uff0c\u7b54\u6848\u56e0\u4eba\u800c\u7570\u3002\u4eba\u5011\u9078\u64c7\u7d14\u7d20\u98f2\u98df\u6700\u666e\u904d\u7684\u4e00\u4e9b\u539f\u56e0\u5305\u62ec\u52d5\u7269\u6b0a\u5229\u3001\u74b0\u5883\u554f\u984c\uff0c\u7576\u7136\u9084\u6709\u5065\u5eb7\u3002<\/p>\n<p>\u300c\u7d14\u7d20\u98f2\u98df\u300d\u662f\u4e00\u500b\u5ee3\u6cdb\u7684\u985e\u5225\uff0c\u80fd\u9032\u4e00\u6b65\u5206\u51fa\u5e7e\u500b\u5b50\u985e\u5225\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u4e26\u4e0d\u662f\u6240\u6709\u7d14\u7d20\u98f2\u98df\u8005\u90fd\u5c6c\u65bc\u540c\u7a2e<em>\u985e\u578b<\/em>\u7684\u7d14\u7d20\u98f2\u98df\u3002\u5982\u679c\u9019\u500b\u8aaa\u6cd5\u4ee4\u60a8\u611f\u5230\u56f0\u60d1\uff0c\u90a3\u9ebc\u5225\u64d4\u5fc3\uff0c\u4e0b\u6587\u8a73\u7d30\u5217\u51fa\u4e86\u4e00\u4e9b\u6700\u5e38\u898b\u7684\u7d14\u7d20\u98f2\u98df\u985e\u578b\uff1a<\/p>\n<ul>\n<li><strong>\u751f\u7d14\u7d20\u98f2\u98df\uff1a<\/strong>\u9867\u540d\u601d\u7fa9\uff0c\u751f\u7d14\u7d20\u98f2\u98df\u8005\u907f\u514d\u98df\u7528\u70f9\u98ea\u904e\u7684\u98df\u7269\uff1b\u6216\u66f4\u5177\u9ad4\u7684\u8aac\uff0c\u4ee5\u6eab\u5ea6\u8d85\u904e 118\u00b0F\uff0848\u00b0C\uff09\u70f9\u98ea\u7684\u98df\u7269\u3002\u9019\u7a2e\u98f2\u98df\u4f9d\u8cf4\u751f\u7684\u6c34\u679c\u3001\u852c\u83dc\u3001\u5805\u679c\u3001\u7a2e\u5b50\u548c\u5176\u5b83\u6975\u5c11\u52a0\u5de5\u7684\u690d\u7269\u98df\u54c1\u3002<\/li>\n<li><strong>\u5168\u98df\u7d14\u7d20\u98f2\u98df\uff1a<\/strong>\u9019\u7a2e\u7d14\u7d20\u985e\u578b\u4e5f\u540c\u6a23\u4e0d\u8a00\u81ea\u660e\u3002\u9075\u5faa\u5168\u98df\u7d14\u7d20\u98f2\u98df\u7684\u4eba\u63a1\u7528\u6975\u5c11\u52a0\u5de5\u7684\u690d\u7269\u6027\u98df\u54c1\u70ba\u4e3b\u98df\u3002\u9019\u5305\u62ec\u65b0\u9bae\u7684\u6c34\u679c\u548c\u852c\u83dc\u3001\u5168\u7a40\u7269\u3001\u5805\u679c\u3001\u7a2e\u5b50\u7b49\u3002\u4f46\u8207\u751f\u7d14\u7d20\u98f2\u98df\u4e0d\u540c\u7684\u662f\uff0c\u9019\u7a2e\u98f2\u98df\u985e\u578b\u5c0d\u70f9\u98ea\u98df\u7269\u6c92\u6709\u660e\u78ba\u7684\u754c\u5b9a\u3002<\/li>\n<li><strong>\u56db\u9ede\u4e4b\u524d\u751f\u7d14\u7d20\u98f2\u98df\uff1a<\/strong>\u9019\u7a2e\u98f2\u98df\u662f\u751f\u7d14\u7d20\u98f2\u98df\u7684\u4e00\u7a2e\u6f14\u8b8a\uff0c\u6bcf\u5929\u4e0b\u5348\u56db\u9ede\u4e4b\u524d\u50c5\u98df\u7528\u751f\u7684\u690d\u7269\u6027\u98df\u7269\u3002\u56db\u9ede\u4e4b\u5f8c\u53ef\u4ee5\u81ea\u7531\u98df\u7528\u70f9\u98ea\u904e\u548c\u52a0\u5de5\u7684\u690d\u7269\u6027\u98df\u7269\u3002<\/li>\n<li><strong>80\/10\/10 \u7d14\u7d20\u98f2\u98df\uff1a<\/strong>80\/10\/10 \u98f2\u98df\u662f\u751f\u7d14\u7d20\u98f2\u98df\u7684\u53e6\u4e00\u7a2e\u8b8a\u5316\u3002\u9019\u7a2e\u98f2\u98df\u985e\u578b\u7684\u76ee\u6a19\u662f\u5728\u98f2\u98df\u4e2d\u898f\u907f\u5bcc\u542b\u8102\u80aa\u7684\u690d\u7269\u6027\u98df\u7269\uff0c\u4f8b\u5982\u916a\u68a8\u3002\u5805\u6301\u9019\u7a2e\u98f2\u98df\u7684\u4eba\u6bcf\u5929\u76e1\u91cf\u5f9e\u78b3\u6c34\u5316\u5408\u7269\uff08\u901a\u5e38\u662f\u6c34\u679c\uff09\u4e2d\u7372\u53d6 80% \u7684\u5361\u8def\u91cc\uff0c\u5f9e\u8102\u80aa\u4e2d\u7372\u53d6 10% \u7684\u5361\u8def\u91cc\uff0c\u5f9e\u86cb\u767d\u8cea\u4e2d\u7372\u53d6 10% \u7684\u5361\u8def\u91cc\u3002<\/li>\n<\/ul>\n<h2>\u7d14\u7d20\u98f2\u98df\u7684\u5065\u5eb7\u76ca\u8655<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-72631 aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_73631653.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u4eba\u5011\u9078\u64c7\u7d14\u7d20\u98f2\u98df\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u5c31\u662f\u5065\u5eb7\u3002\u4f46\u662f\u690d\u7269\u98f2\u98df\u771f\u7684\u6bd4\u5176\u5b83\u9078\u64c7\u66f4\u5065\u5eb7\u55ce\uff1f\u7c21\u55ae\u7684\u7b54\u6848\u662f\uff1a\u770b\u60c5\u6cc1\u3002\u8b93\u6211\u5011\u9032\u5165\u66f4\u6df1\u5165\u7684\u7b54\u6848\u3002<\/p>\n<p>\u690d\u7269\u98f2\u98df\u5f80\u5f80\u5177\u6709\u660e\u986f\u7684\u5065\u5eb7\u76ca\u8655\u3002\u7d14\u7d20\u98f2\u98df\u8005\u53ef\u80fd\u767c\u73fe\u9054\u5230\u4e26\u7dad\u6301<a href=\"https:\/\/askthescientists.com\/diet-types\/\">\u5065\u5eb7\u7684\u9ad4\u91cd<\/a>\u66f4\u52a0\u5bb9\u6613\u3002\u4e00\u4e9b\u7814\u7a76\u9084\u767c\u73fe\u7d14\u7d20\u98f2\u98df\u8207\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u6709\u95dc\u3002<\/p>\n<p>\u9019\u4e9b\u5065\u5eb7\u76ca\u8655\u80cc\u5f8c\u6709\u5404\u7a2e\u539f\u56e0\uff0c\u4f46\u5f88\u591a\u539f\u56e0\u90fd\u6e90\u81ea\u76f8\u540c\u7684\u6839\u672c\u3002\u7e3d\u9ad4\u4f86\u8aaa\uff0c\u71df\u990a\u5b78\u5bb6\u5efa\u8b70\u98df\u7528\u591a\u7a2e\u65b0\u9bae\u6c34\u679c\u548c\u852c\u83dc\u3001\u5168\u7a40\u7269\u548c\u5176\u5b83\u5168\u98df\u98df\u7269\u3002\u63db\u8a00\u4e4b\uff0c\u5747\u8861\u7684\u98f2\u98df\u3002\u690d\u7269\u98f2\u98df\u901a\u5e38\u81ea\u7136\u7b26\u5408\u9019\u500b\u5efa\u8b70\uff0c\u56e0\u70ba\u7d20\u98df\u8005\u7684\u4e3b\u8981\u98df\u7269\u90fd\u662f\u690d\u7269\u6027\u98df\u7269\u3002<\/p>\n<p>\u96d6\u7136\u5982\u6b64\uff0c\u4f46\u5805\u6301\u690d\u7269\u98f2\u98df\u4e26\u4e0d\u80fd\u4fdd\u8b49\u66f4\u597d\u7684\u5065\u5eb7\u2014\u2014\u4e0b\u4e00\u7ae0\u7bc0\u5c07\u8a73\u7d30\u95e1\u8ff0\u3002<\/p>\n<h2>\u7d14\u7d20\u98f2\u98df\u7684\u5e38\u898b\u71df\u990a\u6311\u6230<\/h2>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u9078\u64c7\u7d14\u7d20\u98f2\u98df\u4e26\u4e0d\u662f\u66f4\u5065\u5eb7\u7684\u901a\u884c\u8b49\u3002\u6b63\u5982\u4efb\u4f55\u5168\u9762\u7684\u98f2\u98df\uff0c\u5065\u5eb7\u7684\u690d\u7269\u98f2\u98df\u9700\u8981\u8a08\u5283\u548c\u76ee\u6a19\u3002\u5c0d\u7d14\u7d20\u98f2\u98df\u4f86\u8aaa\uff0c\u9019\u53ef\u80fd\u4ee3\u8868\u984d\u5916\u95dc\u6ce8\u4e0b\u5217\u71df\u990a\u7d20\uff1a<\/p>\n<ul>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u5982\u679c\u60a8\u7fd2\u6163\u5f9e\u9b5a\u985e\u3001\u8089\u985e\u6216\u96de\u86cb\u4e2d\u7372\u53d6<a href=\"https:\/\/askthescientists.com\/qa\/protein\/\">\u86cb\u767d\u8cea<\/a>\uff0c\u5225\u64d4\u5fc3\uff0c\u6709\u5f88\u591a\u690d\u7269\u86cb\u767d\u8cea\u4f86\u6e90\u4f9b\u60a8\u9078\u64c7\u3002\u7d14\u7d20\u98f2\u98df\u6700\u5e38\u898b\u7684\u4e00\u4e9b\u86cb\u767d\u8cea\u4f86\u6e90\u5305\u62ec\u5927\u8c46\uff08\u548c\u8c46\u8150\uff09\u3001\u6241\u8c46\u3001\u8c46\u985e\u3001\u5805\u679c\u548c\u7a2e\u5b50\u3002<\/li>\n<li><strong>\u7dad\u751f\u7d20 B12\uff1a<\/strong>\u9019\u7a2e\u7dad\u751f\u7d20\u662f\u5fc5\u8981\u71df\u990a\u7d20\uff0c\u901a\u5e38\u5b58\u5728\u65bc\u9b5a\u985e\u3001\u8089\u985e\u548c\u4e73\u88fd\u54c1\u4e2d\uff0c\u9019\u4e9b\u90fd\u4e0d\u662f\u7d14\u7d20\u98df\u7269\u3002\u5982\u679c\u60a8\u9075\u5faa\u7d14\u7d20\u98f2\u98df\uff0c\u90a3\u9ebc\u98df\u7528\u5bcc\u542b<a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u7dad\u751f\u7d20 B12 <\/a>\u7684\u98df\u7269\u5c31\u5c24\u70ba\u91cd\u8981\u3002\u9019\u53ef\u80fd\u5305\u62ec\u5f37\u5316\u690d\u7269\u5976\u3001\u65e9\u9910\u9ea5\u7247\uff0c\u751a\u81f3\u71df\u990a\u9175\u6bcd\u3002\u6b64\u5916\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u98df\u7528\u7dad\u751f\u7d20 B12 \u88dc\u5145\u54c1\u4ee5\u78ba\u4fdd\u6bcf\u5929\u651d\u5165\u9069\u91cf\u7684\u7dad\u751f\u7d20 B12\u3002<\/li>\n<li><strong>\u9223\uff1a<\/strong>\u5927\u591a\u6578\u4eba\u807d\u5230\u9223\u8cea\u6642\u6703\u5148\u60f3\u5230\u725b\u5976\u3002\u7d14\u7d20\u98f2\u98df\u8005\u5247\u9700\u8df3\u51fa\u601d\u7dad\u5b9a\u5f0f\uff08\u6216\u725b\u5976\u4ee5\u5916\u7684\u4f86\u6e90\uff09\u3002\u5e38\u898b\u7684\u690d\u7269\u9223\u8cea\u4f86\u6e90\u5305\u62ec\u8c46\u8150\u548c\u7da0\u8449\u852c\u83dc\u3002\u4e00\u4e9b\u690d\u7269\u5976\u4e5f\u6dfb\u52a0\u9223\u8cea\u3002<\/li>\n<li><strong>\u92c5\uff1a<\/strong>\u9019\u7a2e\u5fae\u91cf\u71df\u990a\u7d20\u662f\u53e6\u4e00\u7a2e\u5fc5\u8981<a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u7926\u7269\u8cea<\/a>\uff0c\u901a\u5e38\u5b58\u5728\u65bc\u8089\u985e\uff08\u548c\u8c9d\u985e\uff09\u4e2d\u3002\u690d\u7269\u4f86\u6e90\u5305\u62ec\u5805\u679c\u3001\u8c46\u985e\u548c\u5168\u7a40\u7269\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u98df\u7528\u92c5\u88dc\u5145\u54c1\u3002<\/li>\n<\/ul>\n<h2>\u9075\u5faa\u7d14\u7d20\u98f2\u98df\uff1a\u4e09\u500b\u6709\u95dc\u7d14\u7d20\u98f2\u98df\u7684\u5e38\u898b\u8ff7\u601d\u548c\u8aa4\u89e3<\/h2>\n<p>\u96d6\u7136\u7d14\u7d20\u98f2\u98df\u6bd4\u4ee5\u5f80\u66f4\u52a0\u4e3b\u6d41\uff0c\u4f46\u95dc\u65bc\u7d14\u7d20\u98f2\u98df\u4ecd\u5b58\u5728\u8a31\u591a\u5e38\u898b\u7684\u8aa4\u89e3\u2014\u2014\u5176\u4e2d\u5927\u591a\u6578\u8aa4\u89e3\u90fd\u662f\u932f\u8aa4\u7684\u3002\u6240\u4ee5\u8b93\u6211\u5011\u4f86\u770b\u4e00\u770b\u6709\u95dc\u7d14\u7d20\u98f2\u98df\u7684\u5e38\u898b\u8ff7\u601d\u548c\u8aa4\u89e3\u4e26\u52a0\u4ee5\u5256\u6790\uff1a<\/p>\n<ol>\n<li><strong>\u7d14\u7d20\u98f2\u98df\u8005\u6703\u9020\u6210\u71df\u990a\u4e0d\u826f\uff1a<\/strong>\u6709\u95dc\u7d14\u7d20\u98f2\u98df\u6700\u5e38\u898b\u7684\u6279\u5224\u4e4b\u4e00\u662f\u7d14\u7d20\u98f2\u98df\u7121\u6cd5\u63d0\u4f9b\u71df\u990a\u652f\u6301\u3002\u5728\u9019\u500b\u89c0\u9ede\u4e0b\uff0c\u5f88\u591a\u4eba\u8a8d\u70ba\u7dad\u6301\u690d\u7269\u98f2\u98df\u7121\u6cd5\u651d\u5165\u9069\u7576\u7684\u71df\u990a\u3002\u6b63\u5982\u4e0a\u4e00\u7ae0\u7bc0\u6240\u8ff0\uff0c\u9019\u500b\u89c0\u9ede\u662f\u932f\u8aa4\u7684\u3002<br \/>\n\u96d6\u7136\u67d0\u4e9b\u71df\u990a\u7d20\uff08\u4f8b\u5982\u7dad\u751f\u7d20 B12\uff09\u5f88\u96e3\u5f9e\u690d\u7269\u6027\u98df\u7269\u4e2d\u651d\u53d6\uff0c\u4f46\u7d14\u7d20\u98f2\u98df\u8005\u53ef\u4ee5\u900f\u904e\u5f88\u591a\u5176\u5b83\u7684\u65b9\u6cd5\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u9019\u7a2e\u71df\u990a\u7d20\u3002\u7e3d\u9ad4\u800c\u8a00\uff0c\u7d14\u7d20\u98f2\u98df\u8005\u901a\u5e38\u98df\u7528\u71df\u990a\u8c50\u5bcc\u7684\u98f2\u98df\uff0c\u56e0\u70ba\u65b0\u9bae\u7684\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u5bcc\u542b\u5fc5\u8981\u71df\u990a\u7d20\u3002<\/li>\n<li><strong>\u7d14\u7d20\u98f2\u98df\u672c\u8cea\u4e0a\u6709\u76ca\u5065\u5eb7\u7684\uff1a<\/strong>\u53e6\u4e00\u65b9\u9762\uff0c\u6709\u4e9b\u4eba\u8a8d\u70ba\u7d14\u7d20\u98f2\u98df\u6703\u81ea\u52d5\u6539\u5584\u4ed6\u5011\u7684\u5065\u5eb7\u3002\u96d6\u7136\u7d14\u7d20\u98f2\u98df\u8005\u901a\u5e38\u78ba\u5be6\u64c1\u6709\u4e0a\u8ff0\u5065\u5eb7\u76ca\u8655\uff0c\u4f46\u7dad\u6301<a href=\"https:\/\/askthescientists.com\/diet-vs-lifestyle\/\">\u5747\u8861\u7684\u98f2\u98df<\/a>\u4ecd\u7136\u81f3\u95dc\u91cd\u8981\u3002\u5f88\u591a\u7d14\u7d20\u98df\u54c1\u4e5f\u662f\u9ad8\u5ea6\u52a0\u5de5\u4f46\u71df\u990a\u50f9\u503c\u8f03\u4f4e\u7684\u98df\u54c1\u3002\u70ba\u5be6\u73fe\u7d14\u7d20\u98f2\u98df\u7684\u5065\u5eb7\u76ca\u8655\uff0c\u60a8\u4ecd\u9700\u8981\u6709\u76ee\u6a19\u5730\u5236\u5b9a\u81b3\u98df\u8a08\u5283\u3002<\/li>\n<li><strong>\u7d14\u7d20\u98f2\u98df\u9650\u5236\u60a8\u7684\u751f\u6d3b\uff1a<\/strong>\u7d14\u7d20\u98f2\u98df\u7684\u5b9a\u7fa9\u5c31\u662f\u9650\u5236\u3002\u9078\u64c7\u9075\u5faa\u7d14\u7d20\u98f2\u98df\u6216\u751f\u6d3b\u65b9\u5f0f\uff0c\u60a8\u5c31\u6703\u7e2e\u5c0f\u98df\u7528\u7684\u98df\u7269\u548c\u7522\u54c1\u7684\u7bc4\u570d\u3002\u4f46\u60a8\u7684\u751f\u6d3b\u4e0d\u4e00\u5b9a\u53d7\u5230\u9650\u5236\uff01\u76f8\u8f03\u95dc\u6ce8\u60a8\u4e0d\u80fd\u98df\u7528\u7684\u98df\u7269\uff0c\u60a8\u53ef\u4ee5\u5c07\u91cd\u9ede\u653e\u5728\u6240\u6709\u53ef\u4ee5\u5617\u8a66\u7684\u65b0\u98df\u7269\u548c\u98df\u8b5c\u4e0a\u3002\u4e00\u4e9b\u9650\u5236\u6709\u6642\u4e5f\u80fd\u958b\u653e\u60a8\u7684\u5275\u9020\u529b\u3002<\/li>\n<\/ol>\n<div  class='togglecontainer av-1b86z3q-9ff113b706a5d11c0fdc7c4502b64be3  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-jdekwm-1a061b37f034fe2c9fa0f191eb507b66'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/nutrition\/vegan-diet-guide\">https:\/\/www.healthline.com\/nutrition\/vegan-diet-guide<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/vegan-diet-guide-benefits-risks-weight-loss-effect-food-list\/\">https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/vegan-diet-guide-benefits-risks-weight-loss-effect-food-list\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/vegan-diet-benefits\">https:\/\/www.healthline.com\/nutrition\/vegan-diet-benefits<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/149636\">https:\/\/www.medicalnewstoday.com\/articles\/149636<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3662288\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3662288\/<\/a><\/p>\n<p><a href=\"https:\/\/www.bbc.com\/future\/article\/20200122-are-there-health-benefits-to-going-vegan\">https:\/\/www.bbc.com\/future\/article\/20200122-are-there-health-benefits-to-going-vegan<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/with-a-little-planning-vegan-diets-can-be-a-healthful-choice-2020020618766\">https:\/\/www.health.harvard.edu\/blog\/with-a-little-planning-vegan-diets-can-be-a-healthful-choice-2020020618766<\/a><\/p>\n<p><a href=\"https:\/\/selecthealth.org\/blog\/2019\/10\/breaking-5-myths-about-being-vegan\">https:\/\/selecthealth.org\/blog\/2019\/10\/breaking-5-myths-about-being-vegan<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u81f3\u4eca\uff0c\u60a8\u53ef\u80fd\u5df2\u7d93\u807d\u8aaa\u904e\u7d14\u7d20\u98f2\u98df\u3002\u60a8\u5f88\u53ef\u80fd\u4e5f\u8a8d\u8b58\u4e0d\u5c11\u7d14\u7d20\u98f2\u98df\u8005\u3002\u7d14\u7d20\u4e3b\u7fa9\u548c\u5176\u5b83\u57fa\u65bc\u690d\u7269\u7684\u98f2\u98df\u9010\u5e74\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u4e3b\u6d41\u3002\u4e00\u9805\u8abf\u67e5\u554f\u5377\u986f\u793a\uff0c\u7f8e\u570b 2014 \u5e74\u53ea\u6709 1% \u7684\u6d88\u8cbb\u8005\u8a8d\u70ba\u81ea\u5df1\u662f\u7d14\u7d20\u98f2\u98df\u8005\u3002\u9019\u500b\u6578\u5b57\u5230 2017 \u5e74\u5c31\u63d0\u9ad8\u5230\u4e86 6%\u3002\u4eba\u6578\u7684\u6fc0\u589e\u610f\u5473\u8457\u7d14\u7d20\u98f2\u98df\u6bd4\u4ee5\u5f80\u66f4\u6613\u65bc\u666e\u53ca\u3002\u8089\u985e\u548c\u52d5\u7269\u7522\u54c1\u7684\u690d\u7269\u66ff\u4ee3\u54c1\u66fe\u7d93\u5f88\u5c11\u898b\uff0c\u4f46\u6d88\u8cbb\u8005\u73fe\u5728\u80fd\u5728\u5927\u591a\u6578\u5546\u5e97\u4e2d\u627e\u5230\u591a\u7a2e\u591a\u6a23\u7684\u690d\u7269\u66ff\u4ee3\u54c1\uff0c\u5f88\u591a\u9910\u5ef3\u4e5f\u4ea6\u662f\u5982\u6b64\u3002 \u9019\u4e5f\u4ee3\u8868\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u8003\u616e\u63a1\u7528\u7d14\u7d20\u98f2\u98df\u2014\u2014\u9019\u6b63\u662f\u672c\u6587\u8981\u63a2\u8a0e\u7684\u4e3b\u984c\u3002\u4e0d\u8ad6\u60a8\u5728\u8003\u616e\u7d14\u7d20\u98f2\u98df\u9084\u662f\u53ea\u55ae\u7d14\u5c0d\u690d\u7269\u98f2\u98df\u597d\u5947\uff0c\u90fd\u53ef\u4ee5\u7e7c\u7e8c\u95b1\u8b80\uff0c\u6df1\u5165\u77ad\u89e3\u4e0d\u540c\u985e\u578b\u7684\u7d20\u98df\u4e3b\u7fa9\u3001\u7d14\u7d20\u98f2\u98df\u7684\u5065\u5eb7\u76ca\u8655\u4ee5\u53ca\u4e8c\u8005\u4e4b\u9593\u7684\u6240\u6709\u77e5\u8b58\u3002 \u4ec0\u9ebc\u662f\u7d14\u7d20\u98f2\u98df\uff1f \u9075\u5faa\u7d14\u7d20\u98f2\u98df\u6216\u690d\u7269\u98f2\u98df\u7684\u4eba\u907f\u514d\u98df\u7528\u52d5\u7269\u7522\u54c1\u3002\u7d14\u7d20\u98f2\u98df\u8005\u548c\u7d20\u98df\u8005\u4e00\u6a23\uff0c\u4e0d\u98df\u7528\u4efb\u4f55\u5f62\u5f0f\u7684\u8089\u985e\u3002\u7136\u800c\uff0c\u7d14\u7d20\u98f2\u98df\u8005\u5728\u6b64\u57fa\u790e\u4e0a\u9084\u907f\u514d\u98df\u7528\u4e73\u88fd\u54c1\u8207\u96de\u86cb\uff0c\u5f88\u591a\u60c5\u6cc1\u4e0b\u4e5f\u4e0d\u5403\u8702\u871c\u548c\u6240\u6709\u5176\u5b83\u52d5\u7269\u4f86\u6e90\u7684\u98df\u54c1\u6210\u5206\u3002 \u7d14\u7d20\u4e3b\u7fa9\u4e5f\u5ef6\u4f38\u5230\u98df\u7269\u4e4b\u5916\u7684\u5404\u500b\u65b9\u9762\u3002\u6709\u4e9b\u7d14\u7d20\u98f2\u98df\u8005\u8a66\u5716\u907f\u514d\u4efb\u4f55\u5728\u751f\u7522\u904e\u7a0b\u4e2d\u6d89\u53ca\u52d5\u7269\u7684\u7522\u54c1\u2014\u2014\u4e0d\u8ad6\u98df\u7269\u3001\u8863\u670d\u9084\u662f\u6d17\u6f31\u7528\u54c1\u3002\u4ed6\u5011\u7d55\u5c0d\u4e0d\u6703\u9078\u64c7\u76ae\u978b\u548c\u76ae\u8863\uff0c\u4ee5\u53ca\u4f9d\u8cf4\u52d5\u7269\u5be6\u9a57\u7684\u7522\u54c1\uff08\u53ef\u80fd\u5305\u62ec\u6d17\u9aee\u4e73\u3001\u5316\u599d\u54c1\u7b49\uff09\u3002 \u9019\u4e9b\u751f\u6d3b\u65b9\u5f0f\u7684\u6c7a\u5b9a\u4e26\u4e0d\u5bb9\u6613\u6216\u65b9\u4fbf\u3002\u4f46\u4eba\u5011\u70ba\u4ec0\u9ebc\u9084\u662f\u9078\u64c7\u7d14\u7d20\u4e3b\u7fa9\u5462\uff1f\u7576\u7136\uff0c\u7b54\u6848\u56e0\u4eba\u800c\u7570\u3002\u4eba\u5011\u9078\u64c7\u7d14\u7d20\u98f2\u98df\u6700\u666e\u904d\u7684\u4e00\u4e9b\u539f\u56e0\u5305\u62ec\u52d5\u7269\u6b0a\u5229\u3001\u74b0\u5883\u554f\u984c\uff0c\u7576\u7136\u9084\u6709\u5065\u5eb7\u3002 \u300c\u7d14\u7d20\u98f2\u98df\u300d\u662f\u4e00\u500b\u5ee3\u6cdb\u7684\u985e\u5225\uff0c\u80fd\u9032\u4e00\u6b65\u5206\u51fa\u5e7e\u500b\u5b50\u985e\u5225\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u4e26\u4e0d\u662f\u6240\u6709\u7d14\u7d20\u98f2\u98df\u8005\u90fd\u5c6c\u65bc\u540c\u7a2e\u985e\u578b\u7684\u7d14\u7d20\u98f2\u98df\u3002\u5982\u679c\u9019\u500b\u8aaa\u6cd5\u4ee4\u60a8\u611f\u5230\u56f0\u60d1\uff0c\u90a3\u9ebc\u5225\u64d4\u5fc3\uff0c\u4e0b\u6587\u8a73\u7d30\u5217\u51fa\u4e86\u4e00\u4e9b\u6700\u5e38\u898b\u7684\u7d14\u7d20\u98f2\u98df\u985e\u578b\uff1a \u751f\u7d14\u7d20\u98f2\u98df\uff1a\u9867\u540d\u601d\u7fa9\uff0c\u751f\u7d14\u7d20\u98f2\u98df\u8005\u907f\u514d\u98df\u7528\u70f9\u98ea\u904e\u7684\u98df\u7269\uff1b\u6216\u66f4\u5177\u9ad4\u7684\u8aac\uff0c\u4ee5\u6eab\u5ea6\u8d85\u904e 118\u00b0F\uff0848\u00b0C\uff09\u70f9\u98ea\u7684\u98df\u7269\u3002\u9019\u7a2e\u98f2\u98df\u4f9d\u8cf4\u751f\u7684\u6c34\u679c\u3001\u852c\u83dc\u3001\u5805\u679c\u3001\u7a2e\u5b50\u548c\u5176\u5b83\u6975\u5c11\u52a0\u5de5\u7684\u690d\u7269\u98df\u54c1\u3002 \u5168\u98df\u7d14\u7d20\u98f2\u98df\uff1a\u9019\u7a2e\u7d14\u7d20\u985e\u578b\u4e5f\u540c\u6a23\u4e0d\u8a00\u81ea\u660e\u3002\u9075\u5faa\u5168\u98df\u7d14\u7d20\u98f2\u98df\u7684\u4eba\u63a1\u7528\u6975\u5c11\u52a0\u5de5\u7684\u690d\u7269\u6027\u98df\u54c1\u70ba\u4e3b\u98df\u3002\u9019\u5305\u62ec\u65b0\u9bae\u7684\u6c34\u679c\u548c\u852c\u83dc\u3001\u5168\u7a40\u7269\u3001\u5805\u679c\u3001\u7a2e\u5b50\u7b49\u3002\u4f46\u8207\u751f\u7d14\u7d20\u98f2\u98df\u4e0d\u540c\u7684\u662f\uff0c\u9019\u7a2e\u98f2\u98df\u985e\u578b\u5c0d\u70f9\u98ea\u98df\u7269\u6c92\u6709\u660e\u78ba\u7684\u754c\u5b9a\u3002 \u56db\u9ede\u4e4b\u524d\u751f\u7d14\u7d20\u98f2\u98df\uff1a\u9019\u7a2e\u98f2\u98df\u662f\u751f\u7d14\u7d20\u98f2\u98df\u7684\u4e00\u7a2e\u6f14\u8b8a\uff0c\u6bcf\u5929\u4e0b\u5348\u56db\u9ede\u4e4b\u524d\u50c5\u98df\u7528\u751f\u7684\u690d\u7269\u6027\u98df\u7269\u3002\u56db\u9ede\u4e4b\u5f8c\u53ef\u4ee5\u81ea\u7531\u98df\u7528\u70f9\u98ea\u904e\u548c\u52a0\u5de5\u7684\u690d\u7269\u6027\u98df\u7269\u3002 80\/10\/10 \u7d14\u7d20\u98f2\u98df\uff1a80\/10\/10 \u98f2\u98df\u662f\u751f\u7d14\u7d20\u98f2\u98df\u7684\u53e6\u4e00\u7a2e\u8b8a\u5316\u3002\u9019\u7a2e\u98f2\u98df\u985e\u578b\u7684\u76ee\u6a19\u662f\u5728\u98f2\u98df\u4e2d\u898f\u907f\u5bcc\u542b\u8102\u80aa\u7684\u690d\u7269\u6027\u98df\u7269\uff0c\u4f8b\u5982\u916a\u68a8\u3002\u5805\u6301\u9019\u7a2e\u98f2\u98df\u7684\u4eba\u6bcf\u5929\u76e1\u91cf\u5f9e\u78b3\u6c34\u5316\u5408\u7269\uff08\u901a\u5e38\u662f\u6c34\u679c\uff09\u4e2d\u7372\u53d6 80% \u7684\u5361\u8def\u91cc\uff0c\u5f9e\u8102\u80aa\u4e2d\u7372\u53d6 10% \u7684\u5361\u8def\u91cc\uff0c\u5f9e\u86cb\u767d\u8cea\u4e2d\u7372\u53d6 10% \u7684\u5361\u8def\u91cc\u3002 \u7d14\u7d20\u98f2\u98df\u7684\u5065\u5eb7\u76ca\u8655 \u5982\u4e0a\u6240\u8ff0\uff0c\u4eba\u5011\u9078\u64c7\u7d14\u7d20\u98f2\u98df\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u5c31\u662f\u5065\u5eb7\u3002\u4f46\u662f\u690d\u7269\u98f2\u98df\u771f\u7684\u6bd4\u5176\u5b83\u9078\u64c7\u66f4\u5065\u5eb7\u55ce\uff1f\u7c21\u55ae\u7684\u7b54\u6848\u662f\uff1a\u770b\u60c5\u6cc1\u3002\u8b93\u6211\u5011\u9032\u5165\u66f4\u6df1\u5165\u7684\u7b54\u6848\u3002 \u690d\u7269\u98f2\u98df\u5f80\u5f80\u5177\u6709\u660e\u986f\u7684\u5065\u5eb7\u76ca\u8655\u3002\u7d14\u7d20\u98f2\u98df\u8005\u53ef\u80fd\u767c\u73fe\u9054\u5230\u4e26\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u66f4\u52a0\u5bb9\u6613\u3002\u4e00\u4e9b\u7814\u7a76\u9084\u767c\u73fe\u7d14\u7d20\u98f2\u98df\u8207\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u6709\u95dc\u3002 \u9019\u4e9b\u5065\u5eb7\u76ca\u8655\u80cc\u5f8c\u6709\u5404\u7a2e\u539f\u56e0\uff0c\u4f46\u5f88\u591a\u539f\u56e0\u90fd\u6e90\u81ea\u76f8\u540c\u7684\u6839\u672c\u3002\u7e3d\u9ad4\u4f86\u8aaa\uff0c\u71df\u990a\u5b78\u5bb6\u5efa\u8b70\u98df\u7528\u591a\u7a2e\u65b0\u9bae\u6c34\u679c\u548c\u852c\u83dc\u3001\u5168\u7a40\u7269\u548c\u5176\u5b83\u5168\u98df\u98df\u7269\u3002\u63db\u8a00\u4e4b\uff0c\u5747\u8861\u7684\u98f2\u98df\u3002\u690d\u7269\u98f2\u98df\u901a\u5e38\u81ea\u7136\u7b26\u5408\u9019\u500b\u5efa\u8b70\uff0c\u56e0\u70ba\u7d20\u98df\u8005\u7684\u4e3b\u8981\u98df\u7269\u90fd\u662f\u690d\u7269\u6027\u98df\u7269\u3002 \u96d6\u7136\u5982\u6b64\uff0c\u4f46\u5805\u6301\u690d\u7269\u98f2\u98df\u4e26\u4e0d\u80fd\u4fdd\u8b49\u66f4\u597d\u7684\u5065\u5eb7\u2014\u2014\u4e0b\u4e00\u7ae0\u7bc0\u5c07\u8a73\u7d30\u95e1\u8ff0\u3002 \u7d14\u7d20\u98f2\u98df\u7684\u5e38\u898b\u71df\u990a\u6311\u6230 \u5982\u4e0a\u6240\u8ff0\uff0c\u9078\u64c7\u7d14\u7d20\u98f2\u98df\u4e26\u4e0d\u662f\u66f4\u5065\u5eb7\u7684\u901a\u884c\u8b49\u3002\u6b63\u5982\u4efb\u4f55\u5168\u9762\u7684\u98f2\u98df\uff0c\u5065\u5eb7\u7684\u690d\u7269\u98f2\u98df\u9700\u8981\u8a08\u5283\u548c\u76ee\u6a19\u3002\u5c0d\u7d14\u7d20\u98f2\u98df\u4f86\u8aaa\uff0c\u9019\u53ef\u80fd\u4ee3\u8868\u984d\u5916\u95dc\u6ce8\u4e0b\u5217\u71df\u990a\u7d20\uff1a \u86cb\u767d\u8cea\uff1a\u5982\u679c\u60a8\u7fd2\u6163\u5f9e\u9b5a\u985e\u3001\u8089\u985e\u6216\u96de\u86cb\u4e2d\u7372\u53d6\u86cb\u767d\u8cea\uff0c\u5225\u64d4\u5fc3\uff0c\u6709\u5f88\u591a\u690d\u7269\u86cb\u767d\u8cea\u4f86\u6e90\u4f9b\u60a8\u9078\u64c7\u3002\u7d14\u7d20\u98f2\u98df\u6700\u5e38\u898b\u7684\u4e00\u4e9b\u86cb\u767d\u8cea\u4f86\u6e90\u5305\u62ec\u5927\u8c46\uff08\u548c\u8c46\u8150\uff09\u3001\u6241\u8c46\u3001\u8c46\u985e\u3001\u5805\u679c\u548c\u7a2e\u5b50\u3002 \u7dad\u751f\u7d20 B12\uff1a\u9019\u7a2e\u7dad\u751f\u7d20\u662f\u5fc5\u8981\u71df\u990a\u7d20\uff0c\u901a\u5e38\u5b58\u5728\u65bc\u9b5a\u985e\u3001\u8089\u985e\u548c\u4e73\u88fd\u54c1\u4e2d\uff0c\u9019\u4e9b\u90fd\u4e0d\u662f\u7d14\u7d20\u98df\u7269\u3002\u5982\u679c\u60a8\u9075\u5faa\u7d14\u7d20\u98f2\u98df\uff0c\u90a3\u9ebc\u98df\u7528\u5bcc\u542b\u7dad\u751f\u7d20 B12 \u7684\u98df\u7269\u5c31\u5c24\u70ba\u91cd\u8981\u3002\u9019\u53ef\u80fd\u5305\u62ec\u5f37\u5316\u690d\u7269\u5976\u3001\u65e9\u9910\u9ea5\u7247\uff0c\u751a\u81f3\u71df\u990a\u9175\u6bcd\u3002\u6b64\u5916\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u98df\u7528\u7dad\u751f\u7d20 B12 \u88dc\u5145\u54c1\u4ee5\u78ba\u4fdd\u6bcf\u5929\u651d\u5165\u9069\u91cf\u7684\u7dad\u751f\u7d20 B12\u3002 \u9223\uff1a\u5927\u591a\u6578\u4eba\u807d\u5230\u9223\u8cea\u6642\u6703\u5148\u60f3\u5230\u725b\u5976\u3002\u7d14\u7d20\u98f2\u98df\u8005\u5247\u9700\u8df3\u51fa\u601d\u7dad\u5b9a\u5f0f\uff08\u6216\u725b\u5976\u4ee5\u5916\u7684\u4f86\u6e90\uff09\u3002\u5e38\u898b\u7684\u690d\u7269\u9223\u8cea\u4f86\u6e90\u5305\u62ec\u8c46\u8150\u548c\u7da0\u8449\u852c\u83dc\u3002\u4e00\u4e9b\u690d\u7269\u5976\u4e5f\u6dfb\u52a0\u9223\u8cea\u3002 \u92c5\uff1a\u9019\u7a2e\u5fae\u91cf\u71df\u990a\u7d20\u662f\u53e6\u4e00\u7a2e\u5fc5\u8981\u7926\u7269\u8cea\uff0c\u901a\u5e38\u5b58\u5728\u65bc\u8089\u985e\uff08\u548c\u8c9d\u985e\uff09\u4e2d\u3002\u690d\u7269\u4f86\u6e90\u5305\u62ec\u5805\u679c\u3001\u8c46\u985e\u548c\u5168\u7a40\u7269\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u98df\u7528\u92c5\u88dc\u5145\u54c1\u3002 \u9075\u5faa\u7d14\u7d20\u98f2\u98df\uff1a\u4e09\u500b\u6709\u95dc\u7d14\u7d20\u98f2\u98df\u7684\u5e38\u898b\u8ff7\u601d\u548c\u8aa4\u89e3 \u96d6\u7136\u7d14\u7d20\u98f2\u98df\u6bd4\u4ee5\u5f80\u66f4\u52a0\u4e3b\u6d41\uff0c\u4f46\u95dc\u65bc\u7d14\u7d20\u98f2\u98df\u4ecd\u5b58\u5728\u8a31\u591a\u5e38\u898b\u7684\u8aa4\u89e3\u2014\u2014\u5176\u4e2d\u5927\u591a\u6578\u8aa4\u89e3\u90fd\u662f\u932f\u8aa4\u7684\u3002\u6240\u4ee5\u8b93\u6211\u5011\u4f86\u770b\u4e00\u770b\u6709\u95dc\u7d14\u7d20\u98f2\u98df\u7684\u5e38\u898b\u8ff7\u601d\u548c\u8aa4\u89e3\u4e26\u52a0\u4ee5\u5256\u6790\uff1a \u7d14\u7d20\u98f2\u98df\u8005\u6703\u9020\u6210\u71df\u990a\u4e0d\u826f\uff1a\u6709\u95dc\u7d14\u7d20\u98f2\u98df\u6700\u5e38\u898b\u7684\u6279\u5224\u4e4b\u4e00\u662f\u7d14\u7d20\u98f2\u98df\u7121\u6cd5\u63d0\u4f9b\u71df\u990a\u652f\u6301\u3002\u5728\u9019\u500b\u89c0\u9ede\u4e0b\uff0c\u5f88\u591a\u4eba\u8a8d\u70ba\u7dad\u6301\u690d\u7269\u98f2\u98df\u7121\u6cd5\u651d\u5165\u9069\u7576\u7684\u71df\u990a\u3002\u6b63\u5982\u4e0a\u4e00\u7ae0\u7bc0\u6240\u8ff0\uff0c\u9019\u500b\u89c0\u9ede\u662f\u932f\u8aa4\u7684\u3002 \u96d6\u7136\u67d0\u4e9b\u71df\u990a\u7d20\uff08\u4f8b\u5982\u7dad\u751f\u7d20 B12\uff09\u5f88\u96e3\u5f9e\u690d\u7269\u6027\u98df\u7269\u4e2d\u651d\u53d6\uff0c\u4f46\u7d14\u7d20\u98f2\u98df\u8005\u53ef\u4ee5\u900f\u904e\u5f88\u591a\u5176\u5b83\u7684\u65b9\u6cd5\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u9019\u7a2e\u71df\u990a\u7d20\u3002\u7e3d\u9ad4\u800c\u8a00\uff0c\u7d14\u7d20\u98f2\u98df\u8005\u901a\u5e38\u98df\u7528\u71df\u990a\u8c50\u5bcc\u7684\u98f2\u98df\uff0c\u56e0\u70ba\u65b0\u9bae\u7684\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u5bcc\u542b\u5fc5\u8981\u71df\u990a\u7d20\u3002 \u7d14\u7d20\u98f2\u98df\u672c\u8cea\u4e0a\u6709\u76ca\u5065\u5eb7\u7684\uff1a\u53e6\u4e00\u65b9\u9762\uff0c\u6709\u4e9b\u4eba\u8a8d\u70ba\u7d14\u7d20\u98f2\u98df\u6703\u81ea\u52d5\u6539\u5584\u4ed6\u5011\u7684\u5065\u5eb7\u3002\u96d6\u7136\u7d14\u7d20\u98f2\u98df\u8005\u901a\u5e38\u78ba\u5be6\u64c1\u6709\u4e0a\u8ff0\u5065\u5eb7\u76ca\u8655\uff0c\u4f46\u7dad\u6301\u5747\u8861\u7684\u98f2\u98df\u4ecd\u7136\u81f3\u95dc\u91cd\u8981\u3002\u5f88\u591a\u7d14\u7d20\u98df\u54c1\u4e5f\u662f\u9ad8\u5ea6\u52a0\u5de5\u4f46\u71df\u990a\u50f9\u503c\u8f03\u4f4e\u7684\u98df\u54c1\u3002\u70ba\u5be6\u73fe\u7d14\u7d20\u98f2\u98df\u7684\u5065\u5eb7\u76ca\u8655\uff0c\u60a8\u4ecd\u9700\u8981\u6709\u76ee\u6a19\u5730\u5236\u5b9a\u81b3\u98df\u8a08\u5283\u3002 \u7d14\u7d20\u98f2\u98df\u9650\u5236\u60a8\u7684\u751f\u6d3b\uff1a\u7d14\u7d20\u98f2\u98df\u7684\u5b9a\u7fa9\u5c31\u662f\u9650\u5236\u3002\u9078\u64c7\u9075\u5faa\u7d14\u7d20\u98f2\u98df\u6216\u751f\u6d3b\u65b9\u5f0f\uff0c\u60a8\u5c31\u6703\u7e2e\u5c0f\u98df\u7528\u7684\u98df\u7269\u548c\u7522\u54c1\u7684\u7bc4\u570d\u3002\u4f46\u60a8\u7684\u751f\u6d3b\u4e0d\u4e00\u5b9a\u53d7\u5230\u9650\u5236\uff01\u76f8\u8f03\u95dc\u6ce8\u60a8\u4e0d\u80fd\u98df\u7528\u7684\u98df\u7269\uff0c\u60a8\u53ef\u4ee5\u5c07\u91cd\u9ede\u653e\u5728\u6240\u6709\u53ef\u4ee5\u5617\u8a66\u7684\u65b0\u98df\u7269\u548c\u98df\u8b5c\u4e0a\u3002\u4e00\u4e9b\u9650\u5236\u6709\u6642\u4e5f\u80fd\u958b\u653e\u60a8\u7684\u5275\u9020\u529b\u3002<\/p>\n","protected":false},"author":10897,"featured_media":72641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20739,20722],"class_list":["post-72650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-eating-zh-hant","tag-nutrition-basics-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u521d\u5b78\u8005\u7684\u7d14\u7d20\u98f2\u98df - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u7d14\u7d20\u98f2\u98df\u901f\u6210\u73ed\uff0c\u4ee5\u53ca\u7d14\u7d20\u98f2\u98df\u521d\u5b78\u8005\u9700\u8981\u77ad\u89e3\u7684\u4e00\u4e9b\u5efa\u8b70\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/vegan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u521d\u5b78\u8005\u7684\u7d14\u7d20\u98f2\u98df - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u7d14\u7d20\u98f2\u98df\u901f\u6210\u73ed\uff0c\u4ee5\u53ca\u7d14\u7d20\u98f2\u98df\u521d\u5b78\u8005\u9700\u8981\u77ad\u89e3\u7684\u4e00\u4e9b\u5efa\u8b70\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/vegan\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-16T16:00:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-17T16:18:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_192185509-e1692125367793.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"632\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/vegan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/vegan\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\u521d\u5b78\u8005\u7684\u7d14\u7d20\u98f2\u98df\",\"datePublished\":\"2023-08-16T16:00:44+00:00\",\"dateModified\":\"2023-10-17T16:18:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/vegan\\\/\"},\"wordCount\":172,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/vegan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/AdobeStock_192185509-e1692125367793.jpeg\",\"keywords\":[\"healthy eating\",\"nutrition basics\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/vegan\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/vegan\\\/\",\"name\":\"\u521d\u5b78\u8005\u7684\u7d14\u7d20\u98f2\u98df - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/vegan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/vegan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/AdobeStock_192185509-e1692125367793.jpeg\",\"datePublished\":\"2023-08-16T16:00:44+00:00\",\"dateModified\":\"2023-10-17T16:18:58+00:00\",\"description\":\"\u7d14\u7d20\u98f2\u98df\u901f\u6210\u73ed\uff0c\u4ee5\u53ca\u7d14\u7d20\u98f2\u98df\u521d\u5b78\u8005\u9700\u8981\u77ad\u89e3\u7684\u4e00\u4e9b\u5efa\u8b70\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/vegan\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/vegan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/vegan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/AdobeStock_192185509-e1692125367793.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/AdobeStock_192185509-e1692125367793.jpeg\",\"width\":835,\"height\":632,\"caption\":\"grilled tofu and dragon fruit buddha bowl top view\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/vegan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u521d\u5b78\u8005\u7684\u7d14\u7d20\u98f2\u98df\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\",\"name\":\"staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"caption\":\"staff\"},\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ask-the-scientists-staff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u521d\u5b78\u8005\u7684\u7d14\u7d20\u98f2\u98df - Ask The Scientists","description":"\u7d14\u7d20\u98f2\u98df\u901f\u6210\u73ed\uff0c\u4ee5\u53ca\u7d14\u7d20\u98f2\u98df\u521d\u5b78\u8005\u9700\u8981\u77ad\u89e3\u7684\u4e00\u4e9b\u5efa\u8b70\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/vegan\/","og_locale":"en_US","og_type":"article","og_title":"\u521d\u5b78\u8005\u7684\u7d14\u7d20\u98f2\u98df - Ask The Scientists","og_description":"\u7d14\u7d20\u98f2\u98df\u901f\u6210\u73ed\uff0c\u4ee5\u53ca\u7d14\u7d20\u98f2\u98df\u521d\u5b78\u8005\u9700\u8981\u77ad\u89e3\u7684\u4e00\u4e9b\u5efa\u8b70\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/vegan\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2023-08-16T16:00:44+00:00","article_modified_time":"2023-10-17T16:18:58+00:00","og_image":[{"width":835,"height":632,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_192185509-e1692125367793.jpeg","type":"image\/jpeg"}],"author":"staff","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/vegan\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/vegan\/"},"author":{"name":"staff","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8"},"headline":"\u521d\u5b78\u8005\u7684\u7d14\u7d20\u98f2\u98df","datePublished":"2023-08-16T16:00:44+00:00","dateModified":"2023-10-17T16:18:58+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/vegan\/"},"wordCount":172,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/vegan\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_192185509-e1692125367793.jpeg","keywords":["healthy eating","nutrition basics"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/vegan\/","url":"https:\/\/askthescientists.com\/zh-hant\/vegan\/","name":"\u521d\u5b78\u8005\u7684\u7d14\u7d20\u98f2\u98df - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/vegan\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/vegan\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_192185509-e1692125367793.jpeg","datePublished":"2023-08-16T16:00:44+00:00","dateModified":"2023-10-17T16:18:58+00:00","description":"\u7d14\u7d20\u98f2\u98df\u901f\u6210\u73ed\uff0c\u4ee5\u53ca\u7d14\u7d20\u98f2\u98df\u521d\u5b78\u8005\u9700\u8981\u77ad\u89e3\u7684\u4e00\u4e9b\u5efa\u8b70\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/vegan\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/vegan\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/vegan\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_192185509-e1692125367793.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/08\/AdobeStock_192185509-e1692125367793.jpeg","width":835,"height":632,"caption":"grilled tofu and dragon fruit buddha bowl top view"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/vegan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u521d\u5b78\u8005\u7684\u7d14\u7d20\u98f2\u98df"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8","name":"staff","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","caption":"staff"},"url":"https:\/\/askthescientists.com\/zh-hant\/author\/ask-the-scientists-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/72650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/10897"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=72650"}],"version-history":[{"count":1,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/72650\/revisions"}],"predecessor-version":[{"id":72905,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/72650\/revisions\/72905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/72641"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=72650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=72650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=72650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}