{"id":72330,"date":"2023-06-19T10:00:32","date_gmt":"2023-06-19T16:00:32","guid":{"rendered":"https:\/\/askthescientists.com\/?p=72330"},"modified":"2023-10-17T10:19:29","modified_gmt":"2023-10-17T16:19:29","slug":"posture","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/posture\/","title":{"rendered":"\u633a\u80f8\u62ac\u982d\u2014\u2014\u5982\u4f55\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72319\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/06\/AdobeStock_421827071.jpeg\" alt=\"\" width=\"835\" height=\"480\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/06\/AdobeStock_421827071.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/06\/AdobeStock_421827071-400x230.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/06\/AdobeStock_421827071-768x441.jpeg 768w, 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3\u589e\u52a0\u8170\u690e\uff08\u5373\u5f8c\u80cc\u4e0b\u65b9\uff09\u58d3\u529b\u3002\u9577\u6b64\u4ee5\u5f80\uff0c\u9019\u7a2e\u58d3\u529b\u6703\u5c0e\u81f4\u5f8c\u80cc\u75bc\u75db\u3002\u826f\u597d\u7684\u5750\u59ff\u548c\u7ad9\u52e2\u80fd\u6700\u5927\u7a0b\u5ea6\u6e1b\u5c11\u5f8c\u80cc\u4e0b\u65b9\u7684\u62c9\u50b7\uff0c\u6709\u52a9\u65bc\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u4e0d\u9069\u3002<\/li>\n<li><strong>\u7de9\u89e3\u9838\u90e8\u548c\u80a9\u8180\u7dca\u5f35\uff1a<\/strong>\u9069\u7576\u7684\u59ff\u52e2\u53ef\u5e73\u8861\u982d\u90e8\u4f4d\u7f6e\uff0c\u4fdd\u6301\u810a\u690e\u8212\u9069\u3002\u9019\u53ef\u6e1b\u5c11\u982d\u90e8\u548c\u80a9\u8180\u9700\u8981\u652f\u6490\u7684\u91cd\u91cf\uff0c\u9032\u800c\u7de9\u89e3\u9019\u4e9b\u90e8\u4f4d\u7684\u808c\u8089\u7dca\u5f35\u3002<\/li>\n<li><strong>\u964d\u4f4e\u982d\u75db\u983b\u7387\uff1a<\/strong>\u9020\u6210\u982d\u75db\u6700\u5e38\u898b\u7684\u539f\u56e0\u4e4b\u4e00\u662f\u7dca\u5f35\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u826f\u597d\u7684\u59ff\u52e2\u53ef\u6e1b\u5c11\u9838\u90e8\u548c\u80a9\u8180\u7684\u7dca\u5f35\u3002\u96d6\u7136\u9019\u53ef\u80fd\u4e0d\u6703\u5b8c\u5168\u6839\u6cbb\u982d\u75db\uff0c\u4f46\u80af\u5b9a\u6703\u5e6b\u52a9\u60a8\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u6e1b\u5c11\u982d\u75db\u7684\u767c\u751f\u3002<\/li>\n<li><strong>\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73\uff1a<\/strong>\u826f\u597d\u7684\u59ff\u52e2\u5728\u65bc\u4fdd\u6301\u8eab\u9ad4\u5e73\u8861\u548c\u8212\u9069\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u95dc\u9375\u5728\u65bc\u907f\u514d\u70ba\u7a69\u5b9a\u7684\u808c\u8089\u589e\u52a0\u5de5\u4f5c\u3002\uff08\u4eba\u5011\u7d93\u5e38\u8aaa\uff0c\u5de7\u5e79\u52dd\u65bc\u883b\u5e79\u3002\uff09\u826f\u597d\u7684\u59ff\u52e2\u53ef\u6e1b\u8f15\u75b2\u52de\u548c\u808c\u8089\u62c9\u50b7\uff0c\u8b93\u60a8\u5728\u4e00\u5929\u4e2d\u4fdd\u6301\u7cbe\u529b\u5145\u6c9b\u3002<\/li>\n<li><strong><a href=\"https:\/\/askthescientists.com\/joints\/\">\u6539\u5584\u95dc\u7bc0\u5065\u5eb7<\/a>\uff1a<\/strong>\u4eba\u9ad4\u95dc\u7bc0\u5728\u60a8\u7684\u4e00\u751f\u4e2d\u81ea\u7136\u640d\u8017\u3002\u7562\u7adf\u95dc\u7bc0\u6bcf\u5929\u5927\u91cf\u904b\u52d5\u3002\u6709\u4e9b\u52d5\u4f5c\uff08\u7279\u5225\u662f\u975e\u81ea\u7136\u7684\u52d5\u4f5c\uff09\u6703\u6bd4\u5176\u5b83\u52d5\u4f5c\u5c0d\u95dc\u7bc0\u7684\u78e8\u640d\u66f4\u5927\u3002\u9069\u7576\u7684\u59ff\u52e2\u6709\u52a9\u65bc\u907f\u514d\u5f88\u591a\u975e\u81ea\u7136\u7684\u52d5\u4f5c\uff0c\u8b93\u60a8\u7684\u95dc\u7bc0\u4fdd\u6301\u5065\u5eb7\u66f4\u9577\u6642\u9593\u3002<\/li>\n<li><strong>\u64f4\u5927\u80ba\u6d3b\u91cf\uff1a<\/strong>\u80ba\u90e8\u662f\u547c\u5438\u7cfb\u7d71\u7684\u4e2d\u5fc3\u2014\u2014\u6beb\u7121\u7591\u554f\uff0c\u80ba\u81df\u975e\u5e38\u91cd\u8981\u3002\u70ba\u9069\u7576\u904b\u4f5c\uff0c\u60a8\u7684\u80ba\u90e8\u9700\u8981\u5145\u5206\u64f4\u5f35\u7684\u7a7a\u9593\u3002\u99dd\u80cc\u6703\u9650\u5236\u80ba\u90e8\u7a7a\u9593\uff0c\u8b93\u60a8\u547c\u5438\u56f0\u96e3\u3002<\/li>\n<\/ul>\n<h2>\u4e0d\u826f\u59ff\u52e2\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u5065\u5eb7<\/h2>\n<p>\u59ff\u52e2\u7684\u5f71\u97ff\u9060\u8d85\u904e\u5916\u5728\u5f62\u8c61\u3002\u4e0d\u826f\u59ff\u52e2\u6703\u76f4\u63a5\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u5065\u5eb7\u3002\u4e0d\u826f\u59ff\u52e2\u7684\u4e00\u4e9b\u6700\u5e38\u898b\u5f71\u97ff\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u9838\u90e8\u3001\u80a9\u8180\u548c\u5f8c\u80cc\u75bc\u75db\uff1a<\/strong>\u59ff\u52e2\u5728\u65bc\u6821\u76f4\u3002\u5982\u679c\u60a8\u7684\u8eab\u9ad4\uff08\u7279\u5225\u662f\u9838\u90e8\u548c\u5f8c\u80cc\uff09\u6c92\u6709\u6821\u76f4\uff0c\u5c31\u6703\u5c0d\u60a8\u7684\u808c\u8089\u548c\u95dc\u7bc0\u9020\u6210\u4e0d\u5fc5\u8981\u7684\u58d3\u529b\u3002\u9577\u6b64\u4ee5\u5f80\u5c31\u6703\u5c0e\u81f4\u7dca\u5f35\u548c\u75bc\u75db\u3002<\/li>\n<li><strong>\u589e\u52a0\u810a\u690e\u53d7\u50b7\u7684\u98a8\u96aa\uff1a<\/strong>\u99dd\u80cc\u6703\u7de9\u6162\u5730\u78e8\u640d\u60a8\u7684\u810a\u690e\u548c\u5176\u5b83\u95dc\u7bc0\u3002\u9019\u53ef\u80fd\u4e0d\u50cf\u662f\u56b4\u91cd\u7684\u554f\u984c\uff0c\u4f46\u591a\u5e74\u7684\u4e0d\u826f\u59ff\u52e2\u5c31\u6703\u9020\u6210\u5f88\u5927\u7684\u640d\u50b7\u3002\u5982\u679c\u60a8\u7684\u810a\u690e\u8f03\u5f31\uff0c\u5b83\u5c31\u66f4\u5bb9\u6613\u53d7\u50b7\u3002<\/li>\n<li><strong>\u67d4\u97cc\u6027\u4e0b\u964d\uff1a<\/strong>\u9577\u671f\u80a9\u8180\u524d\u50be\u3001\u99dd\u80cc\u548c\u5176\u5b83\u4e0d\u826f\u59ff\u52e2\u6703\u9010\u6f38\u7e2e\u5c0f\u60a8\u7684\u6d3b\u52d5\u7bc4\u570d\u3002\u5982\u679c\u60a8\u7684\u808c\u8089\u9069\u61c9\u4e86\u4e0d\u6b63\u5e38\u6216\u975e\u81ea\u7136\u7684\u59ff\u52e2\uff0c\u60f3\u8981\u56de\u5230\u8212\u9069\u7684\u59ff\u52e2\u5c31\u6703\u5f88\u56f0\u96e3\u3002\u63db\u8a00\u4e4b\uff0c\u60a8\u7684\u8179\u90e8\u3001\u5f8c\u80cc\u548c\u80a9\u8180\u6703\u5931\u53bb\u67d4\u97cc\u6027\uff0c\u9019\u6a23\u7df4\u7fd2\u826f\u597d\u7684\u59ff\u52e2\u5c31\u6703\u66f4\u56f0\u96e3\u3002<\/li>\n<li><strong>\u6d88\u5316\u4e0d\u826f\uff1a<\/strong>\u6b63\u5982\u60a8\u7684\u80ba\u90e8\uff0c\u60a8\u7684\u5668\u5b98\u9700\u8981\u904b\u4f5c\u7684\u7a7a\u9593\u2014\u2014\u4e5f\u5c31\u662f\u8179\u8154\u4e2d\u70ba\u5176\u63d0\u4f9b\u7684\u81ea\u7136\u7a7a\u9593\u3002\u5982\u679c\u60a8\u99dd\u80cc\u6216\u4f4e\u982d\u5782\u80a9\uff0c\u9019\u500b\u7a7a\u9593\u5c31\u6703\u7e2e\u5c0f\uff0c\u60a8\u7684\u8eab\u9ad4\u8655\u7406\u548c<a href=\"https:\/\/askthescientists.com\/stomach-facts\/\">\u6d88\u5316\u98df\u7269<\/a>\u5c31\u6703\u8b8a\u5f97\u66f4\u56f0\u96e3\u3002<\/li>\n<li><strong>\u982d\u75db\uff1a<\/strong>\u4e0d\u826f\u59ff\u52e2\u7522\u751f\u7684\u6700\u5e38\u898b\u5f71\u97ff\u4e4b\u4e00\u5c31\u662f\u9838\u90e8\u548c\u80a9\u8180\u7dca\u5f35\u3002\u9019\u4e5f\u662f\u9020\u6210\u982d\u75db\u6700\u5e38\u898b\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u5728\u60a8\u611f\u89ba\u59ff\u52e2\u4e0d\u5c0d\u6642\uff0c\u8acb\u8a18\u4f4f\uff1a\u4e0d\u8ad6\u4f55\u7a2e\u60c5\u6cc1\uff0c\u60a8\u90fd\u662f\u5728\u7a4d\u7d2f\u672a\u4f86\u7684\u982d\u75db\u3002<\/li>\n<\/ul>\n<h2>\u5982\u4f55\u6539\u5584\u59ff\u52e2<\/h2>\n<p>\u4e0d\u8ad6\u60a8\u5728\u6539\u5584\u59ff\u52e2\u7684\u65c5\u7a0b\u4e2d\u8655\u65bc\u4ec0\u9ebc\u72c0\u614b\uff0c\u4ee5\u4e0b\u5efa\u8b70\u548c\u6280\u5de7\u90fd\u53ef\u4ee5\u5e6b\u52a9\u60a8\u64fa\u812b\u99dd\u80cc\u4e26\u4fdd\u6301\u59ff\u52e2\u5e73\u8861\u81ea\u7136\uff1a<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/askthescientists.com\/sedentary-lifestyle\/\">\u4fdd\u6301\u6d3b\u8e8d\u7684\u751f\u6d3b<\/a>\uff1a<\/strong>\u826f\u597d\u7684\u59ff\u52e2\u95dc\u9375\u5728\u65bc\u4ee5\u6b63\u78ba\u7684\u65b9\u5f0f\u64fa\u6b63\u8eab\u9ad4\u3002\u9019\u9700\u8981\u529b\u91cf\u2014\u2014\u4e26\u4e0d\u9700\u8981\u904e\u591a\uff0c\u53ea\u9700\u8981\u8b93\u60a8\u7684\u8eab\u9ad4\u4fdd\u6301\u7a69\u5b9a\u548c\u76f4\u7acb\u3002\u6d3b\u8e8d\u7684\u751f\u6d3b\u65b9\u5f0f\u6709\u52a9\u65bc\u7dad\u6301\u808c\u8089\u8db3\u5920\u5f37\u58ef\u4ee5\u5728\u4e00\u5929\u4e2d\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u3002<\/li>\n<li><strong>\u5b9a\u671f\u62c9\u4f38\uff1a<\/strong>\u5982\u679c\u60a8\u5728\u5750\u76f4\u6642\u611f\u89ba\u4e0d\u9069\uff0c\u5f88\u53ef\u80fd\u662f\u56e0\u70ba\u7f3a\u4e4f\u67d4\u97cc\u6027\u3002\u4fdd\u6301\u8eab\u9ad4\u8f15\u76c8\u67d4\u97cc\u975e\u5e38\u91cd\u8981\uff0c\u9700\u8981\u5b9a\u671f\u62c9\u4f38\u3002\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u9700\u8981\u6ce8\u91cd\u62c9\u4f38\u9838\u90e8\u3001\u80a9\u8180\u548c\u5f8c\u80cc\u808c\u8089\u3002<\/li>\n<li><strong>\u4fdd\u6301\u8179\u808c\u5f37\u58ef\uff1a<\/strong>\u5982\u4e0a\u6240\u8ff0\uff0c\u529b\u91cf\u662f\u59ff\u52e2\u7684\u91cd\u8981\u90e8\u5206\uff0c\u7279\u5225\u662f\u6838\u5fc3\u529b\u91cf\u3002\u60a8\u7684\u8179\u808c\u548c\u6838\u5fc3\u808c\u8089\u53ef\u5e6b\u52a9\u60a8\u7684\u8ec0\u5e79\u4fdd\u6301\u76f4\u7acb\u548c\u5e73\u8861\uff0c\u8b93\u60a8\u80fd\u5920\u7dad\u6301\u826f\u597d\u7684\u59ff\u52e2\u3002\u935b\u7149\u9019\u4e9b\u808c\u8089\u6c92\u6709\u7d55\u5c0d\u7684\u6b63\u78ba\u65b9\u6cd5\u2014\u2014\u60a8\u53ef\u4ee5\u5617\u8a66\u4ef0\u81e5\u8d77\u5750\u6216\u4efb\u4f55\u5176\u5b83\u8179\u808c\u935b\u7149\u65b9\u6cd5\uff0c\u5305\u62ec\u6e38\u6cf3\u3001\u745c\u4f3d\u7b49\u3002<\/li>\n<li><strong>\u7df4\u7fd2\u53cd\u5411\u66f2\u7dda\uff1a<\/strong>\u5982\u679c\u60a8\u5df2\u7d93\u5411\u524d\u99dd\u80cc\u5f88\u9577\u6642\u9593\uff0c\u53ef\u4ee5\u53cd\u5411\u62c9\u4f38\uff0c\u62b5\u6d88\u6216\u300c\u91cd\u6574\u300d\u60a8\u7684\u59ff\u52e2\u3002\u7a31\u70ba\u53cd\u5411\u66f2\u7dda\u7684\u935b\u7149\u662f\u5f88\u597d\u7684\u62c9\u4f38\u65b9\u6cd5\uff0c\u53ea\u662f\u7c21\u55ae\u5730\u63d0\u9192\u81ea\u5df1\u5c07\u59ff\u52e2\u6062\u5fa9\u5230\u66f4\u8212\u9069\u7684\u65b9\u5f0f\u3002<\/li>\n<li><strong>\u907f\u514d\u67d4\u8edf\u7684\u6905\u5b50\uff1a<\/strong>\u54ea\u6709\u4eba\u4e0d\u559c\u6b61\u6f02\u4eae\u7684\u6bdb\u7d68\u6905\u5b50\uff1f\u4f46\u6b63\u5982\u5927\u591a\u6578\u53ef\u611b\u7684\u4e8b\u7269\uff0c\u67d4\u8edf\u7684\u6905\u5b50\u4e5f\u9700\u8981\u9069\u5ea6\u3002\u5982\u679c\u60a8\u9700\u8981\u9577\u6642\u9593\u7dad\u6301\u5750\u59ff\uff0c\u6700\u597d\u9078\u64c7\u5e36\u6709\u826f\u597d\u9760\u80cc\u652f\u6490\u7684\u786c\u5be6\u5ea7\u6905\uff0c\u9019\u4e9b\u5ea7\u6905\u80fd\u5728\u60a8\u5750\u8457\u7684\u6642\u5019\u5e6b\u52a9\u60a8\u4fdd\u6301\u6b63\u78ba\u7684\u59ff\u52e2\u3002\u9677\u5165\u8f03\u6df1\u7684\u67d4\u8edf\u5ea7\u6905\u6703\u8b93\u60a8\u6c89\u5165\u5750\u588a\u4e2d\uff0c\u9019\u6a23\u60a8\u5c31\u9700\u8981\u66f4\u591a\u52aa\u529b\u624d\u80fd\u4fdd\u6301\u8eab\u9ad4\u76f4\u7acb\u3002<\/li>\n<li><strong>\u7528\u96d9\u817f\u767c\u529b\uff0c\u4e0d\u8981\u5f8c\u80cc\u767c\u529b\uff1a<\/strong>\u5f8c\u80cc\u8f03\u5f31\u6216\u53d7\u50b7\u6703\u8b93\u60a8\u96e3\u4ee5\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\u2014\u2014\u6240\u4ee5\u8981\u591a\u52a0\u5c0f\u5fc3\uff01\u5728\u63d0\u91cd\u7269\u6642\uff0c\u76e1\u91cf\u4fdd\u6301\u5f8c\u80cc\u633a\u76f4\u3002\u4e0d\u8981\u5f4e\u8170\u63d0\u91cd\u7269\uff0c\u5f4e\u66f2\u819d\u84cb\u4e26\u4f7f\u7528\u80a1\u56db\u982d\u808c\u8d77\u8eab\u3002<\/li>\n<li><strong>\u7559\u610f\u8eab\u9ad4\uff1a<\/strong>\u96d6\u7136\u770b\u4f3c\u7c21\u55ae\uff0c\u4f46\u59ff\u52e2\u6700\u91cd\u8981\u7684\u65b9\u9762\u4e4b\u4e00\u5c31\u662f\u7559\u610f\u8eab\u9ad4\u7684\u4f4d\u7f6e\u3002\u5982\u679c\u60a8\u6ce8\u610f\u5230\u81ea\u5df1\u4f4e\u982d\u5782\u80a9\u6216\u99dd\u80cc\uff0c\u90a3\u5c31\u505c\u4e0b\u4f86\u8abf\u6574\u59ff\u52e2\u3002<\/li>\n<li><strong>\u8abf\u6574\u8fa6\u516c\u684c\u7684\u9ad8\u5ea6\uff1a<\/strong>\u5982\u679c\u60a8\u5728\u8fa6\u516c\u5ba4\u5de5\u4f5c\uff0c\u90a3\u9ebc\u5750\u76f4\u53ea\u662f\u6ce8\u610f\u4e8b\u9805\u4e2d\u7684\u4e00\u534a\u3002\u60a8\u9084\u61c9\u8a72\u78ba\u4fdd\u8fa6\u516c\u684c\u9ad8\u5ea6\u5408\u9069\uff0c\u4ee5\u4fdd\u6301\u826f\u597d\u7684\u9838\u90e8\u59ff\u52e2\u3002\u8abf\u6574\u986f\u793a\u5668\u7684\u4f4d\u7f6e\uff0c\u76e1\u91cf\u76f4\u8996\u524d\u65b9\u3002\u5982\u679c\u60a8\u7684\u8fa6\u516c\u684c\u592a\u4f4e\uff0c\u60a8\u5c31\u6703\u4e0b\u610f\u8b58\u4f38\u982d\u3002\u6216\u5982\u679c\u8fa6\u516c\u684c\u592a\u9ad8\uff0c\u60a8\u7684\u96d9\u8173\u5c31\u7121\u6cd5\u8212\u9069\u5730\u653e\u5728\u5730\u4e0a\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u60a8\u5c31\u9700\u8981\u8abf\u7bc0\u8fa6\u516c\u684c\uff0c\u8b93\u60a8\u7684\u624b\u81c2\u8212\u9069\u4e14\u96d9\u8173\u80fd\u5728\u5750\u76f4\u6642\u653e\u5e73\u3002<\/li>\n<\/ul>\n<p>\u5728\u60a8\u5fd9\u788c\u7684\u4e00\u5929\u4e2d\uff0c\u76e1\u91cf\u6ce8\u610f\u81ea\u5df1\u7684\u59ff\u52e2\u3002\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u4fdd\u6301\u8eab\u9ad4\u76f4\u7acb\u3001\u8212\u9069\u4e14\u6821\u76f4\u5c31\u6703\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u81ea\u7136\u3002\u826f\u597d\u7684\u59ff\u52e2\u6709\u52a9\u65bc\u60a8\u7684\u5065\u5eb7\uff0c\u60a8\u751a\u81f3\u6703\u589e\u52a0\u81ea\u4fe1\u3002<\/p>\n<div  class='togglecontainer av-17gia3i-f3788174e786c92004ba9c68a40238f3  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-kd2fsu-15038aaf67788894dccc780198ee6466'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/why-good-posture-matters\">https:\/\/www.health.harvard.edu\/staying-healthy\/why-good-posture-matters<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/guidetogoodposture.html\">https:\/\/medlineplus.gov\/guidetogoodposture.html<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/posture-benefits\">https:\/\/www.healthline.com\/health\/fitness-exercise\/posture-benefits<\/a><\/p>\n<p><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/posture\">https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/posture<\/a><\/p>\n<p><a href=\"https:\/\/newsinhealth.nih.gov\/2017\/08\/getting-it-straight\">https:\/\/newsinhealth.nih.gov\/2017\/08\/getting-it-straight<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/multimedia\/back-pain\/sls-20076817\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/multimedia\/back-pain\/sls-20076817<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/health-effects-of-poor-posture\/\">https:\/\/health.clevelandclinic.org\/health-effects-of-poor-posture\/<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/choosing-the-best-sleep-position\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/choosing-the-best-sleep-position<\/a><\/p>\n<p><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=1&amp;ContentID=4460\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=1&amp;ContentID=4460<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u80a2\u9ad4\u8a9e\u8a00\u662f\u5f37\u5927\u7684\u6e9d\u901a\u5de5\u5177\u3002\u60a8\u7684\u59ff\u52e2\uff0c\u4e5f\u5c31\u662f\u60a8\u8eab\u9ad4\u7684\u5100\u614b\uff0c\u5411\u5916\u754c\u6563\u767c\u51fa\u81ea\u4fe1\u3002\u59ff\u52e2\u6703\u544a\u8a34\u5225\u4eba\u60a8\u6b63\u5728\u50be\u807d\uff0c\u751a\u81f3\u80fd\u8868\u9054\u60a8\u7684\u5bb3\u7f9e\u3001\u75b2\u5026\u7b49\u60c5\u7dd2\u3002 \u800c\u4e14\u4e8b\u5be6\u8b49\u660e\uff0c\u59ff\u52e2\u9084\u6703\u5f71\u97ff\u60a8\u7684\u5065\u5eb7\u3002 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