{"id":72302,"date":"2023-06-13T11:00:45","date_gmt":"2023-06-13T17:00:45","guid":{"rendered":"https:\/\/askthescientists.com\/?p=72302"},"modified":"2023-08-15T13:11:32","modified_gmt":"2023-08-15T19:11:32","slug":"learn-how-to-keep-your-memory-sharp","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/learn-how-to-keep-your-memory-sharp\/","title":{"rendered":"\u5b78\u7fd2\u5982\u4f55\u4fdd\u6301\u654f\u92b3\u7684\u8a18\u61b6\u529b"},"content":{"rendered":"

\"\"<\/p>\n

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\u70ba\u4ec0\u9ebd\u8a18\u61b6\u529b\u6703\u4e0b\u964d<\/strong><\/h2>\n

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\u5982\u4f55\u4fdd\u6301\u5065\u5eb7\u7684\u8a18\u61b6\u529b<\/strong><\/h2>\n

\"\"<\/p>\n

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  1. \u4fdd\u6301\u8eab\u9ad4\u6d3b\u8e8d\uff1a<\/strong>\u9019\u597d\u50cf\u9055\u53cd\u76f4\u89ba\uff0c\u4f46\u4fdd\u6301\u5927\u8166\u6d3b\u8e8d\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u904b\u52d5\u3002\u904b\u52d5\u53ef\u6539\u5584\u5927\u8166\u7684\u8840\u6db2\u6d41\u52d5\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u795e\u7d93\u5143\u7684\u5065\u5eb7\u548c\u6109\u6085\u3002\u7814\u7a76\u6307\u51fa\uff0c\u53ea\u8981\u904b\u52d5 15 \u5206\u9418\u5c31\u53ef\u660e\u986f\u6539\u5584\u8a8d\u77e5\u53ca\u8a18\u61b6\u3002\u898f\u5f8b\u904b\u52d5\u2014\u2014\u6bcf\u9031\u904b\u52d5 75 – 150 \u5206\u9418\u80fd\u6539\u5584\u6210\u5e74\u4eba\u7684\u8a18\u61b6\u529b\u3002<\/li>\n
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  5. \u4fdd\u6301\u6709\u689d\u7406\u7684\u751f\u6d3b\uff1a<\/strong>\u8eab\u9ad4\u548c\u7cbe\u795e\u4e0a\u7684\u6df7\u4e82\u6703\u5c0d\u60a8\u7684\u8a18\u61b6\u529b\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u5982\u679c\u60a8\u7dad\u6301\u5de5\u4f5c\u74b0\u5883\u53ca\u751f\u6d3b\u7a7a\u9593\u6574\u6f54\uff0c\u5c31\u66f4\u5bb9\u6613\u8a18\u4f4f\u60a8\u628a\u624b\u6a5f\u3001\u9470\u5319\u6216\u9322\u5305\u653e\u5728\u54ea\u88e1\u3002\u76f8\u540c\u7684\uff0c\u8a08\u5283\u672c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u982d\u8166\u7dad\u6301\u7d44\u7e54\u6709\u689d\u7406\uff0c\u8b93\u60a8\u66f4\u5bb9\u6613\u8a18\u4f4f\u7d04\u6703\u3001\u5de5\u4f5c\u548c\u5176\u5b83\u8cac\u4efb\u4e8b\u9805\u3002<\/li>\n
  6. \u651d\u53d6\u5145\u8db3\u7684\u7dad\u751f\u7d20 B \u548c D\uff1a<\/strong>\u5982\u679c\u60a8\u7684\u98f2\u98df\u5747\u8861\u3001\u71df\u990a\u8c50\u5bcc<\/a>\uff0c\u90a3\u9ebd\u60a8\u5f88\u53ef\u80fd\u5df2\u7d93\u651d\u53d6\u8db3\u5920\u7dad\u6301\u5065\u5eb7\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002\u95dc\u65bc\u8a18\u61b6\u529b\uff0c\u60a8\u9700\u8981\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20 B \u548c D\u3002\u9019\u5169\u7a2e\u71df\u990a\u7d20\u8207\u964d\u4f4e\u7661\u5446\u75c7\u6709\u95dc\uff0c\u4e26\u4e14\u5728\u7dad\u6301\u60a8\u8a18\u61b6\u529b\u6b63\u5e38\u904b\u4f5c\u65b9\u9762\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002<\/li>\n
  7. \u9650\u5236\u98f2\u9152\uff1a<\/strong>\u9152\u7cbe\u6703\u4ee5\u591a\u7a2e\u65b9\u5f0f\u5f71\u97ff\u60a8\u7684\u5065\u5eb7\uff0c\u4f46\u5f71\u97ff\u6700\u660e\u986f\u7684\u662f\u8a18\u61b6\u529b\u3002\u82e5\u60a8\u904e\u5ea6\u98f2\u9152\uff0c\u60a8\u6709\u53ef\u80fd\u6703\u9762\u81e8\u300c\u660f\u53a5\u300d\u7684\u98a8\u96aa\uff0c\u5373\u66ab\u6642\u5931\u53bb\u5b58\u5132\u65b0\u8a18\u61b6\u7684\u80fd\u529b\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebd\u5728\u72c2\u6b61\u98f2\u9152\u4e4b\u5f8c\uff0c\u6709\u4e9b\u4eba\u6703\u96e3\u4ee5\u6e05\u695a\u5730\u56de\u61b6\u8d77\u6574\u500b\u665a\u4e0a\u7684\u539f\u56e0\u3002\u5118\u7ba1\u9019\u4e9b\u5f71\u97ff\u53ef\u80fd\u4e0d\u662f\u6c38\u4e45\u6027\u7684\uff0c\u4f46\u9069\u5ea6\u98f2\u9152\u6216\u6212\u9152\u662f\u7dad\u8b77\u8a18\u61b6\u96e2\u7684\u6700\u4f73\u65b9\u5f0f\u4e4b\u4e00\u3002<\/li>\n<\/ol>\n

    \u8a13\u7df4\u8a18\u61b6\u529b\uff1a\u6539\u5584\u8a18\u61b6\u7684\u6280\u5de7\u548c\u7ac5\u9580<\/strong><\/h2>\n

    \u4ee5\u4e0a\u7684\u5efa\u8b70\u662f\u6539\u8b8a\u4e00\u4e9b\u751f\u6d3b\u65b9\u5f0f\uff0c\u53ef\u4ee5\u4fdd\u6301\u60a8\u7684\u8a18\u61b6\u529b\u66f4\u654f\u92b3\u3002\u60a8\u5982\u4f55\u5728\u73fe\u5be6\u751f\u6d3b\u4e2d\u52a0\u5f37\u5b58\u5132\u548c\u56de\u61b6\u8cc7\u8a0a\u7684\u80fd\u529b\u5462\uff1f\u5982\u679c\u60a8\u96e3\u4ee5\u8a18\u4f4f\u7d30\u7bc0\uff0c\u6216\u8005\u53ea\u662f\u60f3\u63d0\u9ad8\u60a8\u7684\u8a18\u61b6\u529b\uff0c\u8acb\u5617\u8a66\u4ee5\u4e0b\u7b56\u7565\uff1a<\/p>\n

      \n
    1. \u4f7f\u7528\u8a18\u61b6\u806f\u60f3\uff1a<\/strong>\u4eba\u985e\u7684\u5927\u8166\u662f\u4e00\u500b\u5947\u5999\u800c\u795e\u79d8\u7684\u5668\u5b98\uff0c\u7121\u8ad6\u4e8b\u7269\u662f\u5426\u76f8\u95dc\uff0c\u5b83\u80fd\u5920\u5728\u4efb\u4f55\u4e8b\u7269\u4e4b\u9593\u5efa\u7acb\u95dc\u7cfb\u3002\u9019\u4e9b\u9023\u7d50\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5b58\u5132\u548c\u56de\u61b6\u8cc7\u8a0a\u3002\u5728\u8a18\u61b6\u65b0\u8cc7\u8a0a\u6642\uff0c\u5617\u8a66\u5c07\u8207\u4e0d\u76f8\u95dc\u7684\u4e8b\u7269\u806f\u7e6b\u8d77\u4f86\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u5c07\u65b0\u540c\u4e8b\u7684\u540d\u5b57\u8207\u521d\u6b21\u898b\u9762\u6642\u64ad\u653e\u7684\u6b4c\u66f2\u806f\u60f3\u8d77\u4f86\u3002\u7576\u60a8\u7684\u5927\u8166\u8a66\u5716\u8a18\u4f4f\u540c\u4e8b\u7684\u540d\u5b57\u6642\uff0c\u9019\u7a2e\u9023\u7d50\u53ef\u80fd\u6709\u52a9\u65bc\u52a0\u5feb\u9019\u500b\u904e\u7a0b\u3002<\/li>\n
    2. \u5927\u8072\u8b80\u51fa\u8cc7\u8a0a\uff1a<\/strong>\u7121\u8ad6\u60a8\u8981\u8a18\u4f4f\u4e00\u7d44\u96fb\u8a71\u865f\u78bc\u3001\u70ba\u8003\u8a66\u5b78\u7fd2\u3001\u9084\u662f\u8a18\u4f4f\u8def\u7dda\uff0c\u5927\u8072\u8aaa\u51fa\u9019\u4e9b\u8cc7\u8a0a\u53ef\u4ee5\u5e6b\u52a9\u8a18\u61b6\u3002<\/li>\n
    3. \u5c07\u8cc7\u8a0a\u5206\u584a\uff1a<\/strong>\u8207\u5176\u8a66\u5716\u8a18\u4f4f\u4e00\u7cfb\u5217\u55ae\u7368\u7684\u6578\u64da\u9ede\uff0c\u60a8\u53ef\u80fd\u6703\u767c\u73fe\u5c07\u8cc7\u8a0a\u5206\u584a\u66f4\u5bb9\u6613\u56de\u60f3\u8d77\u4f86\u3002\u9019\u7a2e\u7b56\u7565\u88ab\u7a31\u70ba\u5206\u584a\uff0c\u901a\u5e38\u904b\u7528\u5728\u96fb\u8a71\u865f\u78bc\u4e0a\uff1a\u8a31\u591a\u4eba\u5c07\u5b83\u5011\u5206\u70ba\u4e09\u500b\u4e00\u7d44\u548c\u56db\u500b\u4e00\u7d44\uff0c\u800c\u4e0d\u662f\u4e03\u500b\u55ae\u7368\u7684\u6578\u5b57\u3002\u53ef\u4ee5\u4ee5\u591a\u7a2e\u65b9\u5f0f\u5206\u584a\uff0c\u53ea\u9700\u5c07\u8cc7\u8a0a\u5206\u6210\u66f4\u5c0f\u7684\u7d44\u5408\uff0c\u4e00\u6b21\u8655\u7406\u4e00\u7d44\u3002<\/li>\n
    4. \u8a18\u9304\u4e0b\u4f86\uff1a<\/strong>\u624b\u5beb\u8cc7\u8a0a\u7684\u6548\u679c\u548c\u5927\u8072\u8aaa\u51fa\u4f86\u7684\u6548\u679c\u985e\u4f3c\u3002\u60a8\u6703\u66f4\u5bb9\u6613\u8a18\u4f4f\u9019\u4e9b\u8cc7\u8a0a\u3002\u628a\u4e8b\u60c5\u5beb\u5728\u7d19\u4e0a\u7279\u5225\u6709\u7528\uff0c\u9019\u6bd4\u8a18\u9304\u5728\u96fb\u8166\u4e0a\u66f4\u6709\u7528\u3002<\/li>\n<\/ol>\n

      \u904b\u7528\u9019\u4e9b\u6280\u5de7\u4e26\u89c0\u5bdf\u60a8\u7684\u8a18\u61b6\u529b\u3002\u4e0b\u6b21\u60a8\u5feb\u9072\u5230\uff0c\u624b\u5fd9\u8173\u4e82\u6e96\u5099\u51fa\u9580\u6642\uff0c\u60a8\u4e0d\u6703\u5fd8\u4e86\u60a8\u7684\u9470\u5319\uff0c\u56e0\u70ba\u60a8\u6703\u8a18\u5f97\u60a8\u628a\u9470\u5319\u653e\u5728\u54ea\u91cc\u3002<\/p>\n

      \n

      https:\/\/www.healthline.com\/nutrition\/ways-to-improve-memory<\/a><\/p>\n

      https:\/\/www.mayoclinic.org\/healthy-lifestyle\/healthy-aging\/in-depth\/memory-loss\/art-20046518<\/a><\/p>\n

      https:\/\/www.health.harvard.edu\/topics\/memory<\/a><\/p>\n

      https:\/\/www.usa.edu\/blog\/science-backed-memory-tips\/<\/a><\/p>\n

      https:\/\/www.theguardian.com\/lifeandstyle\/2012\/jan\/15\/memory-games-brain-training-test<\/a><\/p>\n

      https:\/\/bokcenter.harvard.edu\/how-memory-works<\/a><\/p>\n

      https:\/\/www.ncu.edu\/blog\/reading-improves-memory-concentration-and-stress<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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